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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 23
Thai Beef Patties With Noodle Salad
Ground beefMain dishSalads

Thai Beef Patties With Noodle Salad

Ingredients: 250 g dried rice noodles800 g beef mince ( 1lb)1/4 cup red curry...

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Curried Rice and Fruit Salad
Lunch/snacksPineappleSalads

Curried Rice and Fruit Salad

Ingredients: 2 cups uncooked basmati rice1 tablespoon peanut oil1/4 cup chopped green onions2 garlic...

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AmericanLunch/snacksSalads

Green Salad With Tortilla Strips and Queso Fresco

Ingredients: 1/4 cup sherry wine vinegar1 tablespoon lime zest1 serrano chilies, seeded, chopped1 1/2...

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Shrimp Bow Ties
Main dishSaladsShrimp

Shrimp Bow Ties

Ingredients: 1 lb bow tie pasta1/2 cup olive oil1/4 cup fresh lemon juice1/4 cup...

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Orzo Pasta Salad
Pastarice and grainsSalads

Orzo Pasta Salad

Ingredients: 12 ounces orzo pasta ( rice-shaped pasta)2 tablespoons olive oil1 1/2 cups crumbled...

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Ecuadorean Beet Salad
PotatoesSaladsSide dishes

Ecuadorean Beet Salad

Ingredients: 3/4 cup cubed cooked and peeled potatoes1/2 cup chopped cooked carrots1/2 cup chopped...

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Barefoot Contessa's Panzanella Salad
SaladsVegetablesVegetarian

Barefoot Contessa’s Panzanella Salad

Ingredients: 3 tablespoons olive oil1 small French bread, cut into 1-inch cubes ( 6...

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AppetizersSaladsVegetables

Mozzarella, Tomato and Basil Salad

Ingredients: 4 large tomatoes2 cups mozzarella cheese8 -10 leaves fresh basil4 tablespoons extra virgin...

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Chinese Rice Salad
RiceSaladsShrimp

Chinese Rice Salad

Ingredients: 1 cup converted rice ( uncooked)1 cup frozen peas, thawed,uncooked1 cup celery, finely...

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Betty Crocker's Cobb Salad
ChickenSaladsTurkey

Betty Crocker’s Cobb Salad

Ingredients: 1/2 cup vegetable oil1/4 cup lemon juice1 tablespoon red wine vinegar2 teaspoons sugar1/2...

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Oriental Cabbage Salad
AsianSaladsVegetables

Oriental Cabbage Salad

Ingredients: 2 tablespoons soy sauce1/4 cup cider vinegar1/2 cup sugar3/4 cup oil1 head napa...

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Yummy Greek Salad
GreekSaladsVegetables

Yummy Greek Salad

Ingredients: 6 medium tomatoes ( sliced in half, then quartered)1 large cucumbers ( peeled,...

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Couscous
BeansSaladsTomatoes

Couscous, Lima Bean, and Tomato Salad

Ingredients: 1/4 teaspoon salt1 cup couscous1 (10 ounce) packages frozen lima beans3 tablespoons white...

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Chopped Salad With Tuna - South Beach
SaladsSaltwater fishTuna

Chopped Salad With Tuna – South Beach

Ingredients: 1 (6 ounce) cans tuna in water1/3 cup cucumbers, chopped1/3 cup tomatoes, chopped1/3...

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Avocado Chicken Mango Salad With Hazelnut Honey Dressing
Chicken breastLunch/snacksSalads

Avocado Chicken Mango Salad With Hazelnut Honey Dressing

Ingredients: 5 chicken breast fillets, skins removed750 ml chicken stock2 1/2 tablespoons fresh lime...

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Raw Beetroot Salad
Low proteinLow sodiumSalads

Raw Beetroot Salad

Ingredients: 2 large raw beetroots, grated4 ounces sultanas1 large red onions, chopped very finely1...

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Wilted Spinach Salad
< 30 minsSaladsTime to make

Wilted Spinach Salad

Ingredients: 6 cups torn fresh spinach1 cup sliced fresh mushrooms1/4 cup thinly sliced green...

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Lunch/snacksMain dishSalads

Rotini Salad Bowl

Ingredients: 8 ounces boxes rotini pastasalt ( for boiling water to cook pasta)2 tablespoons...

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Depression Crab Salad
CrabSaladsShellfish

Depression Crab Salad

Ingredients: 2 heads iceberg lettuce, shredded thin1/2 cup yellow onions, diced ( to taste)8...

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Avocado Radish Salad
< 15 minsSaladsVegetables

Avocado Radish Salad

Ingredients: 2 teaspoons balsamic vinegar ( to taste)1 1/2 tablespoons extra virgin olive oil1...

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Peach and Cilantro Salad
Gluten FreeSaladsSide dishes

Peach and Cilantro Salad

Ingredients: 4 peaches2 tablespoons cilantro ( more or less to taste)1/8 cup minced onions1/4...

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Julienne Vegetable Salad With Lemon Dressing
CarrotsSaladsVegetables

Julienne Vegetable Salad With Lemon Dressing

Ingredients: 1 cup julienne cut carrots1 cup julienne cut zucchini1 cup julienne cut green...

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Lunch/snacksSaladsSide dishes

Easy, Deliciously Cheesy Sauteed Corn, Mexican Style

Ingredients: 1/2 cup frozen corn kernels or 1/2 cup fresh corn kernels1 -2 tablespoon...

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Tuna Crunch
SaladsSaltwater fishTuna

Tuna Crunch

Ingredients: 1 (6 ounce) cans tuna ( I use water packed white tuna)1/4 cup...

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Chicken Jicama Salad
ChickenLunch/snacksSalads

Chicken Jicama Salad

Ingredients: 3 cups cubed cooked chicken breasts1 cup chopped celery2/3 cup peeled and diced...

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Lee Hong's Cucumbers
SaladsSide dishesVegetables

Lee Hong’s Cucumbers

Ingredients: 1 tablespoon salt1 long English cucumbers, sliced very thin ( do not use...

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Noodle Salad
CarrotsOnionsSalads

Noodle Salad

Ingredients: 8 ounces thin spaghetti1 red bell peppers, sliced into thin strips1 cucumbers, cut...

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Mom's Ambrosia
DessertGreekSalads

Mom’s Ambrosia

Ingredients: 1 (2 cup) packages mini marshmallows16 ounces sour cream8 ounces mandarin oranges, drained16...

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Chinese Salad
< 15 minsSaladsTime to make

Chinese Salad

Ingredients: 1 (12 ounce) bags coleslaw mix2 green onions1 (3 ounce) packages ramen noodles...

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Grandpa's Pasta Salad
PastaSaladsSide dishes

Grandpa’s Pasta Salad

Ingredients: 1 lb small no yolk noodles1 peeled and diced cucumbers2 roma tomatoes, diced1/2...

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Winter Citrus Salad
OrangesSaladsSide dishes

Winter Citrus Salad

Ingredients: 4 clementines ( peeled and segmented)120 g goat cheese or 120 g feta...

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Honey-Lime Fruit Toss
DessertLunch/snacksSalads

Honey-Lime Fruit Toss

Ingredients: 1 (20 ounce) cans pineapple chunks, drain and reserve 1/4 cup juice1 (11...

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Cucumber-Dill Salad
Eggs/dairySaladsVegetables

Cucumber-Dill Salad

Ingredients: 4 English cucumbers or 4 burpless cucumberssalt3 cloves garlic, minced2/3 cup plain yogurt1...

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Kana's Chicken Salad
ChickenSaladsSide dishes

Kana’s Chicken Salad

Ingredients: 4 cups cooked chicken, chopped1/2 cup celery, finely chopped1/4 cup mayonnaise1/2 teaspoon seasoning...

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Cinnamon Fruit Salad Under a Cloud of Meringue
DessertFruitSalads

Cinnamon Fruit Salad Under a Cloud of Meringue

Ingredients: 2 firm bananas2 apples1 (15 ounce) cans mandarin oranges, drained1 tablespoon honey1/2-1 teaspoon...

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Marinierte Toamten  (Marinated Tomatoes)
< 15 minsSaladsSide dishes

Marinierte Toamten (Marinated Tomatoes)

Ingredients: 4 large tomatoes1 cup olive oil1/4 cup white wine vinegar1/4 teaspoon dry mustard1...

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Lunch/snacksPastaSalads

Tomato Treat – 2

Ingredients: 2 cups cooked small shell pasta1/4 lb creamy goat cheese2 tablespoons extra virgin...

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Watercress, Orange and Red Onion Salad
CitrusFruitSalads

Watercress, Orange and Red Onion Salad

Ingredients: 2 oranges ( I used Blood Oranges)1 bunch watercress1/2 red onions, medium-sized2 1/2...

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Salad of Yogurt and Courgettes
Eggs/dairySaladsSide dishes

Salad of Yogurt and Courgettes

Ingredients: 2 medium sized courgettes1 medium onions12 fluid ounces plain yogurt3 tablespoons vegetable oil3/4...

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ApplesSaladsSide dishes

Apple Pear Cucumber Salad

Ingredients: 2 tablespoons whole grain mustard2 tablespoons fresh dill, chopped ( or 2 tsp...

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Red Potato Salad
PotatoesSaladsVegetables

Red Potato Salad

Ingredients: 3 lbs red salad potatoes, cut into bite-sized pieces1 1/2 cups mayonnaise2 tablespoons...

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Low Sodium Picnic Potato Salad
PotatoesSaladsSide dishes

Low Sodium Picnic Potato Salad

Ingredients: 10 medium red potatoes (4-5 inches in diameter) or 10 medium white potatoes,...

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Cold Dill Pea Salad
Low sodiumSaladsVegetables

Cold Dill Pea Salad

Ingredients: 2 (10 ounce) packages frozen tiny peas1 cup sour cream1/2 tablespoon dried dill...

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Cukes and Onions (Cucumbers and Onions)
SaladsSide dishesVegetables

Cukes and Onions (Cucumbers and Onions)

Ingredients: 1 cup mayonnaise1/4 cup sugar1/4 cup vinegar1/4 teaspoon salt4 cups sliced cucumbers1 small...

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Greek Style Spaghetti Squash Salad
CheeseMain dishSalads

Greek Style Spaghetti Squash Salad

Ingredients: 3 tablespoons red wine vinegar1/4 teaspoon balsamic vinegar2 teaspoons extra virgin olive oil1...

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Antipasto Pasta Salad
Pastarice and grainsSalads

Antipasto Pasta Salad

Ingredients: 1/2 lb rotini pasta (corkscrew-shaped pastas) or 1/2 lb fusilli ( corkscrew-shaped pastas)2...

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SaladsSide dishesVegetables

Green Beans Sauteed in Walnut Oil with Toasted Sesame Seeds

Ingredients: 1 1/2 lbs young fresh green beans, stem ends removed1 tablespoon walnuts or...

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Lunch/snacksSaladsSide dishes

Wasabi Coleslaw

Ingredients: 2 tablespoons wasabi powder2 tablespoons water3 tablespoons seasoned rice vinegar2 tablespoons vegetable oil1...

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Tomato Salad With Cucumber and Feta
CheeseSaladsTomatoes

Tomato Salad With Cucumber and Feta

Ingredients: 5 -6 large firm ripe tomatoes, sliced1 medium English cucumbers, sliced ( peel...

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Cold Potato Salad
PotatoesSaladsVegetables

Cold Potato Salad

Ingredients: 6 large potatoes, peeled and quartered1/2 teaspoon salt1 tablespoon salad oil1 medium onions,...

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Sushi-rice Salad
RiceSaladsVegetables

Sushi-rice Salad

Ingredients: 2 cups uncooked sushi rice2 cups water1 teaspoon kosher salt1/2 cup rice vinegar1...

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Delicious Broccoli Cauliflower Salad
Lunch/snacksSaladsSide dishes

Delicious Broccoli Cauliflower Salad

Ingredients: 1 bunch broccoli ( flourets)1 head cauliflower ( flourets)8 strips bacon, cooked and...

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Honey Mustard Chicken Salad Napoleons
Chicken breastMain dishSalads

Honey Mustard Chicken Salad Napoleons

Ingredients: 1 sheet frozen puff pastry sheets ( 1/2 package)2 cups chopped cooked chicken1/2...

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Hugs and Kisses Salad
SaladsSide dishesStrawberries

Hugs and Kisses Salad

Ingredients: 1 large bunch fresh spinach ( or other tender greens)8 -9 large strawberries8...

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Watermelon Salad with Feta
CheeseMelonsSalads

Watermelon Salad with Feta

Ingredients: 1/4 cup extra virgin olive oil1 1/2 tablespoons fresh lemon juice1/2 teaspoon harissa...

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Ramen Coleslaw
Low sodiumSaladsVegetables

Ramen Coleslaw

Ingredients: 1 teaspoon sesame oil1 cup canola oil1/2 cup granulated sugar1/3 cup white vinegar2...

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Ambrosia Waldorf Salad
ApplesPineappleSalads

Ambrosia Waldorf Salad

Ingredients: 2 cups fresh cranberries or 2 cups frozen cranberries, halved1/2 cup sugar3 cups...

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CheeseEggs/dairySalads

Blue Cheese Salad

Ingredients: 1 cup sour cream1 cup mayonnaise1 tablespoon dry mustard1 tablespoon oregano1 tablespoon fresh...

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DessertLunch/snacksSalads

Raspberry Rave

Ingredients: 2 (10 ounce) packages frozen red raspberries, in syrup,thawed1 (20 ounce) cans crushed...

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Red Cabbage and Apple Salad
ApplesFruitSalads

Red Cabbage and Apple Salad

Ingredients: 1 onions1 small red cabbage5 apples1/4 cup brown sugar2 tablespoons red wine vinegar1/2...

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