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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 23
Vortex World Famous Potato Salad
Lunch/snacksPotatoesSalads

Vortex World Famous Potato Salad

Ingredients: 4 lbs Red Bliss potatoes1/2 lb celery, finely diced1 small red onions, finely...

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Lunch/snacksSaladsSide dishes

Hearts of Palm Salad

Ingredients: 2 (16 ounce) cans hearts of palm1/3 cup sweet red peppers, diced1/3 cup...

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Sesame Coleslaw
AsianSaladsVegetables

Sesame Coleslaw

Ingredients: 1/4 cup Splenda sugar substitute ( sugar substitute)1/4 cup rice vinegar2 tablespoons sesame...

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Suss-Saures Rotkraut (Sweet-And-Sour Red Cabbage)
Condimentsetc.Salads

Suss-Saures Rotkraut (Sweet-And-Sour Red Cabbage)

Ingredients: 1/4 cup butter1/3 cup brown sugar4 medium apples, peel, slice2 bay leaves1/2 red...

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Chickpea and Pasta Salad
Pastarice and grainsSalads

Chickpea and Pasta Salad

Ingredients: 1/4 cup red wine vinegar1 -2 garlic cloves, chopped3 tablespoons olive oil4 teaspoons...

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Lunch/snacksSaladsSide dishes

Wilted Lettuce And Spinach

Ingredients: 8 cups torn lettuce and spinach, mixed1/4 cup sliced green onionspepper3 strips bacon,...

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Cool and Creamy Cucumber Salad
AmericanSaladsVegetables

Cool and Creamy Cucumber Salad

Ingredients: 1 -2 large cucumbers1 medium onionswatersalt3 tablespoons mayonnaise1/4 cup milkdillpepper Directions: Soak cucumbers...

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Judy's Broccoli Salad
BroccoliSaladsVegetables

Judy’s Broccoli Salad

Ingredients: 1 large broccoli1 cup raisins1 small onions, chopped fine1/2 cup cubed cheddar cheese3...

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Low Fat Italian Pasta Salad
Pastarice and grainsSalads

Low Fat Italian Pasta Salad

Ingredients: fat-free Italian salad dressing1 cup water1 zucchini1 roma tomatoes1/2 onions2 cloves garlic1/2 chopped...

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Flybanes ( Muchomorki)
AppetizersGarnishesSalads

Flybanes ( Muchomorki)

Ingredients: 8 hardboiled egg, shelled4 small tomatoes, halved lengthwisesalt and peppermayonnaiselettuce Directions: Cut ends...

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Layered Cornbread Salad
Elbow macaroniPastaSalads

Layered Cornbread Salad

Ingredients: 1 (8 ounce) boxes Jiffy cornbread mix1/4 cup Egg Beaters egg substitute or...

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The Best German Style Potato  Salad
< 60 minsSaladsSide dishes

The Best German Style Potato Salad

Ingredients: 3 lbs small potatoes, boiled, peeled and 1/4-inch sliced ( I prefer red...

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Delicious Asian Broccoli Slaw
BroccoliSaladsVegetables

Delicious Asian Broccoli Slaw

Ingredients: 10 ounces broccoli coleslaw mix3 green onions, thinly sliced2 tablespoons minced fresh cilantro1...

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Shirley's Salad
< 15 minsSaladsTime to make

Shirley’s Salad

Ingredients: fresh broccoli, cut in small piecesromaine lettuce, torn in small pieces4 green onions,...

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Greek Green Bean Salad
BeansSaladsSide dishes

Greek Green Bean Salad

Ingredients: 2 lbs trimmed washed fresh green beans1/3 cup olive oil2 tablespoons white wine...

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Mandarin Pasta Salad
Main dishPastaSalads

Mandarin Pasta Salad

Ingredients: 1 (1 lb) package angel hair pasta (cappelini) or 1 (1 lb) package...

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Chicken With Garlic Cream Sauce
ChickenMain dishSalads

Chicken With Garlic Cream Sauce

Ingredients: 1 lb chicken breasts2/3 cup white wine6 tablespoons water4 ounces cream cheese2 garlic...

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Citrus Salad
< 15 minsSaladsTime to make

Citrus Salad

Ingredients: 1 orange zest ( reserve orange for salad)1/2 cup orange juice1/2 cup white...

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Lemon Potato Avocado Salad
Low proteinLow sodiumSalads

Lemon Potato Avocado Salad

Ingredients: 6 small red potatoes2 tablespoons fresh lemon juice3 tablespoons minced fresh chives1 firm...

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Curry Couscous and Broccoli Feta Salad With Garbanzo Beans
Lunch/snacksSaladsSnacks

Curry Couscous and Broccoli Feta Salad With Garbanzo Beans

Ingredients: 1 -2 tablespoon curry powder2 1/4 cups water1 teaspoon salt7 cups broccoli (cut...

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Apple Cabbage Salad
ApplesSaladsSide dishes

Apple Cabbage Salad

Ingredients: 8 ounces pineapple yogurt1/2 cup mayonnaise1/2 teaspoon cinnamon1 (16 ounce) packages coleslaw mix2...

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Caponata Pasta Salad
Pastarice and grainsSalads

Caponata Pasta Salad

Ingredients: 3 cups caponata1 lb cooked pasta Directions: Mix the ingredients together chill one...

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Black Bean-Orzo Salad
< 15 minsSaladsTime to make

Black Bean-Orzo Salad

Ingredients: 2 cans black beans, rinsed and drained or 4 cups freshly cooked black...

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Spicy Carrot Salad
CarrotsSaladsSide dishes

Spicy Carrot Salad

Ingredients: 18 ounces carrots2 tablespoons olive oillemon juice, the equivalent of 1 lemon1/2 teaspoon...

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Rice Noodle Salad
AsianPastarice and grains

Rice Noodle Salad

Ingredients: 4 ounces thin rice noodles1/4 cup rice vinegar ( unseasoned)1 tablespoon sugar1 tablespoon...

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PineappleSaladsSide dishes

Yummy 5 Cup Salad

Ingredients: 1 cup coconut1 cup sour cream1 cup chunk pineapple, drained1 cup mandarin oranges,...

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Greek Peach and Grilled Green Pepper Salad
DessertSaladsSide dishes

Greek Peach and Grilled Green Pepper Salad

Ingredients: 4 green bell peppers2 large ripe peaches6 ounces reduced-fat feta cheese12 kalamata olives,...

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Ed's Salad
OnionsSaladsTomatoes

Ed’s Salad

Ingredients: 1 pint cherry tomatoes, washed, cut in half1 cup spicy marinated green olives,...

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Macaroni Dandy Salad
Elbow macaroniSaladsSide dishes

Macaroni Dandy Salad

Ingredients: 1 1/2 cups uncooked elbow macaroni1/2 cup Miracle Whip1 tablespoon lemon juice1 teaspoon...

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Grilled Halloumi Appetizer Salad
AppetizersCheeseSalads

Grilled Halloumi Appetizer Salad

Ingredients: 6 ounces halloumi cheese2 red onions, thickly sliced into rounds2 zucchini, sliced into...

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ChickenMain dishSalads

The Only Main Course Salad Recipe You Need to Know

Ingredients: 2 cups cooked quinoa or 2 cups kamut or 2 cups rice or...

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Chayote Squash Salad (Salada de Chuchu)
AppetizersLunch/snacksSalads

Chayote Squash Salad (Salada de Chuchu)

Ingredients: 1 quart water6 chayotes, peeled,cores removed3 cloves garlic, crushed1 large onions, thinly sliced1/2...

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Asian Coleslaw With Peanuts and Mandarin Oranges
CitrusOrangesSalads

Asian Coleslaw With Peanuts and Mandarin Oranges

Ingredients: 1/2 cup vegetable oil1/4 cup rice vinegar2 tablespoons sesame oil1 tablespoon minced fresh...

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Warm Potato Salad With Herbs
PotatoesSaladsSide dishes

Warm Potato Salad With Herbs

Ingredients: 1 lb tiny new potatoes, no need to peel6 shallots, sliced thin1/4 cup...

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Pastarice and grainsSalads

Ramen Noodle Salad

Ingredients: 3 (3 ounce) packages ramen noodles ( minus the season packets.)1/4 cup frozen...

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Confetti Corn Couscous Salad
SaladsSide dishesVegetables

Confetti Corn Couscous Salad

Ingredients: 16 ounces quick couscous or 12 ounces israeli couscous3 lbs frozen corn, thawed...

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Harvest Salad With Pears
FruitPearsSalads

Harvest Salad With Pears

Ingredients: 1 cup riesling wine, simmred, reduced by half, and cooled1 tablespoon Dijon mustard2...

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Dover Canyon Pasta Salad
PastaSaladsVegetables

Dover Canyon Pasta Salad

Ingredients: 1 (12 ounce) packages rotelle pasta or 1 (12 ounce) packages rotini pasta...

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PastaSaladsSide dishes

Tomato-Basil Pasta Salad

Ingredients: 1 lb rotini pasta2 lbs plum tomatoes or 2 lbs roma tomatoes, diced3...

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Delicious Salad
PineappleSaladsSide dishes

Delicious Salad

Ingredients: 2 (3 ounce) packages lime Jell-O gelatin2 cups hot water2 1/2 cups vanilla...

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Our Favorite Tuna Salad
Main dishSaladsTuna

Our Favorite Tuna Salad

Ingredients: 3 (195 g) cans tuna3 eggs, hard boiled1 stalk celery, sliced1 onions, chopped1...

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Fresh And Good For Health: Tomato
CornOnionsSalads

Fresh And Good For Health: Tomato, Bell Pepper And Corn Salad

Ingredients: 2 (15 1/4 ounce) cans whole kernel corn, drained2 medium fresh tomatoes, washed...

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Tropical Romaine Salad With Pineapple Vinaigrette
< 15 minsSaladsTime to make

Tropical Romaine Salad With Pineapple Vinaigrette

Ingredients: 6 slices bacon1/4 cup pineapple juice3 tablespoons red wine vinegar1/4 cup olive oilsalt...

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Watermelon
CheeseMelonsSalads

Watermelon, Feta and Black Olive Salad

Ingredients: 1 small red onions, cut into thin half moon slices2 -3 limes, juice...

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Creamy Potato Salad
PotatoesSaladsVegetables

Creamy Potato Salad

Ingredients: 1 hard-cooked eggs, choppedlettuce leaves (optional)4 potatoes ( 1-1/4 pounds total)1 cup sliced...

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Crispy Celery Salad
Low proteinSaladsVegetables

Crispy Celery Salad

Ingredients: 2 tablespoons fresh lemon juice4 teaspoons olive oil1 teaspoon Dijon mustardcoarse saltpepper5 celery...

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Fruit Salad Balsamico
RaspberriesSaladsStrawberries

Fruit Salad Balsamico

Ingredients: 1/3 cup frozen strawberry daiquiri concentrate, thawed3 tablespoons water1 tablespoon white balsamic vinegar2...

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Sesame Noodle Salad
AsianChineseSalads

Sesame Noodle Salad

Ingredients: 8 ounces linguine1/4 cup rice vinegar1/4 cup soy sauce, i use kikoman light1/4...

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Crab-Cucumber Salad in Tomato Cups
CrabSaladsShellfish

Crab-Cucumber Salad in Tomato Cups

Ingredients: 8 ounces crabmeat, canned or frozen,drained and picked over ( can use immitation...

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Pink Potato Salad
PotatoesSaladsSide dishes

Pink Potato Salad

Ingredients: 4 medium potatoes, peeled, boiled and diced2 carrots, peeled, boiled and diced1 onions,...

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Colorful Black Bean and Crab Salad
Main dishSaladsSide dishes

Colorful Black Bean and Crab Salad

Ingredients: 2 cups frozen corn, thawed1 (19 ounce) cans black beans, drained and rinsed1/4...

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Awesome Spinach Salad
AmericanNorth americanSalads

Awesome Spinach Salad

Ingredients: 12 ounces washed baby spinach leaves, well drained1/4 lb bacon1/2 cup sliced almonds1/2...

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Mexican Chicken Pasta Salad
Main dishOne Dish mealSalads

Mexican Chicken Pasta Salad

Ingredients: 8 ounces penne pasta ( 2 cups uncooked)2 cooked chicken breasts, diced (...

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Super Deluxe Garden Potato Salad
Low proteinLow sodiumSalads

Super Deluxe Garden Potato Salad

Ingredients: 10 red potatoes, scrubbed clean1 cup mayonnaise1/2 cup Dijon mustard1/2 teaspoon dried rosemaryfresh...

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Two-Bean Salad
Lunch/snacksSaladsSide dishes

Two-Bean Salad

Ingredients: 1 (14 ounce) cans chickpeas, rinsed and drained1 (14 ounce) cans black beans,...

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Crunchy Chinese Cucumber Salad
SaladsSide dishesVegetables

Crunchy Chinese Cucumber Salad

Ingredients: 1 teaspoon cooking oil1 big mild chili peppers, deseeded, sliced into rings (...

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Black And White Beans
Lunch/snacksSaladsSide dishes

Black And White Beans

Ingredients: 1 (15 ounce) cans black beans, rinsed and drained1 (15 ounce) cans white...

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Roasted Chicken and Cannellini Bean Salad
EuropeanMain dishSalads

Roasted Chicken and Cannellini Bean Salad

Ingredients: 2 cups coarsely chopped cooked boneless skinless chicken ( I use rotisserie chicken...

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Celery Salad
CheeseSaladsSide dishes

Celery Salad

Ingredients: 12 celery ribs, thinly sliced crosswise1/4 cup fresh lemon juice3 tablespoons extra virgin...

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Reunion Pasta Salad With Chicken
Chicken breastSaladsSide dishes

Reunion Pasta Salad With Chicken

Ingredients: 2 lbs boneless skinless chicken breasts1 lb uncooked penne pasta1 lb frozen beans...

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