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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 22
Low Carb Kfc Coleslaw
< 15 minsSaladsTime to make

Low Carb Kfc Coleslaw

Ingredients: 4 cups finely chopped cabbage1/2 cup shredded carrots4 (1 g) packages Splenda sugar...

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Sesame Pork Salad
PorkSaladsSide dishes

Sesame Pork Salad

Ingredients: 3 cups cooked rice1 1/2 cups slivered cooked pork1/4 cup fresh snow peas1...

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Grandpa's Pasta Salad
PastaSaladsSide dishes

Grandpa’s Pasta Salad

Ingredients: 1 lb small no yolk noodles1 peeled and diced cucumbers2 roma tomatoes, diced1/2...

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Ranch Chicken Chopped Salad
Main dishOne Dish mealSalads

Ranch Chicken Chopped Salad

Ingredients: 1 (9 ounce) bags cool ranch Doritos, crumbled4 (5 ounce) boneless skinless chicken...

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Mom's German Potato Salad
PotatoesSaladsSide dishes

Mom’s German Potato Salad

Ingredients: 2 1/2 lbs potatoes ( 6 medium)salt, pepper,and celery salt ( to taste)1/2...

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Layered Pasta Salad
Elbow macaroniPastaSalads

Layered Pasta Salad

Ingredients: 1 1/2 cups medium pasta shells1 tbals. vegetable oil2 cups shredded lettuce1 cup...

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Sesame Cabbage Salad
Lunch/snacksOnionsSalads

Sesame Cabbage Salad

Ingredients: 1 English cucumbers1 cup thinly slivered red onions4 cups finely shredded napa cabbage4...

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Paella Salad
RiceSaladsWhite rice

Paella Salad

Ingredients: 1 1/4 cups water or 1 1/4 cups chicken broth1/2 lb fresh shrimp1...

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Pesto Pea Salad
SaladsVegetablesVegetarian

Pesto Pea Salad

Ingredients: 2 cups frozen peas2 tablespoons pignolis, toasted ( pine nuts)2 1/2 cups baby...

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Broccoli Jicama Salad
BroccoliSaladsVegetables

Broccoli Jicama Salad

Ingredients: 3 cups fresh or frozen broccoli florets3/4 cup dried sweetened cranberries1/2 small sweet...

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FruitSaladsVegetables

Spicy Peanut Slaw

Ingredients: 1/2 head green cabbage, finely shredded ( about 1 lb)1/4 head red cabbage...

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Broccoli and Nut Salad
BroccoliSaladsVegetables

Broccoli and Nut Salad

Ingredients: 1 lb firm fresh broccoli, broken into small florets1/2 lb cleaned fresh, sliced...

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Orange Cream Salad
CitrusOrangesSalads

Orange Cream Salad

Ingredients: 1 package orange flavor gelatin1 (8 ounce) packages cream cheese ( softened)1 (20...

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Kim's Tuna Salad
SaladsSaltwater fishTuna

Kim’s Tuna Salad

Ingredients: 1 can albacore tuna, packed in water2 tablespoons diced celery1 tablespoon diced red...

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Hawaiian Coleslaw
PineappleSaladsTropical fruits

Hawaiian Coleslaw

Ingredients: 1 head green cabbage, rinsed and very thinly sliced or 1 package coleslaw...

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Easy Taco Salad
BeefGround beefSalads

Easy Taco Salad

Ingredients: 1 head lettuce1 cup shredded cheese1 lb lean ground beef, cooked and drained1/2...

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Homestyle Tuna Salad Sandwich
Lunch/snacksSaladsSandwiches

Homestyle Tuna Salad Sandwich

Ingredients: 2 (6 ounce) cans tuna2 celery ribs, finely chopped1 yellow onions, finely chopped3...

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Mexican Egg Salad
Lunch/snacksSaladsSandwiches

Mexican Egg Salad

Ingredients: 12 hard-boiled eggs, peeled and chopped5 green onions, sliced1 red peppers, diced1 1/2...

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Peach Pie Salad
AmericanFruitSalads

Peach Pie Salad

Ingredients: 1 (21 ounce) cans peach pie filling1 (1 lb) can fruit cocktail, drained1...

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Fresh And Good For Health: Tomato
CornOnionsSalads

Fresh And Good For Health: Tomato, Bell Pepper And Corn Salad

Ingredients: 2 (15 1/4 ounce) cans whole kernel corn, drained2 medium fresh tomatoes, washed...

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Warmed Herbed Potato Salad
PotatoesSaladsVegetables

Warmed Herbed Potato Salad

Ingredients: 2 lbs potatoes ( your choice,peeled or not)1/2 cup extra virgin olive oil1/4...

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Tidbit Raw Vegetable Salad With Toasted Seeds
SaladsVeganVegetables

Tidbit Raw Vegetable Salad With Toasted Seeds

Ingredients: 3 carrots3 celery ribs1 head broccoli1 head cauliflower1 green bell peppers1 red bell...

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Szechuan Shrimp Noodle Salad
PastaSaladsShrimp

Szechuan Shrimp Noodle Salad

Ingredients: 1/2 lb egg noodles ( thin Chinese style, or linguini in a pinch)4...

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Creamy Carolina Coleslaw
SaladsSide dishesSouthern u.s.

Creamy Carolina Coleslaw

Ingredients: 1 cup mayonnaise1 cup sour cream2 tablespoons sugar2 tablespoons cider vinegar2 tablespoons fresh...

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Barley
GrainsSaladsShrimp

Barley, Shrimp and Corn Salad

Ingredients: 1 cup pearl barley1 lb cooked small shrimp2 cups frozen corn kernels1/2 cup...

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Caribbean Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Caribbean Sweet Potato Salad

Ingredients: 1 large russet potatoes, peeled and quartered1 large sweet potatoes, peeled and quartered1...

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Chicken Salad With Fruit
ChickenLunch/snacksSalads

Chicken Salad With Fruit

Ingredients: 1/2 cup nonfat sour cream1/2 cup fat-free mayonnaise2 tablespoons frozen orange juice concentrate,...

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tomato
Low calorieLow proteinSalads

tomato, olive, feta salad

Ingredients: 8 ounces feta cheese1/4 cup chopped fresh mint4 large tomatoes, sliced1/2 cucumbers, sliced...

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PotatoesSaladsVegetables

Three Mushroom Salad

Ingredients: 1/2 lb white mushrooms1/2 lb black mushrooms1/2 lb oyster mushrooms2 tablespoons lemon juice4...

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Lunch/snacksSaladsSide dishes

Nutty Bacon Coleslaw

Ingredients: 1 1/2 cups Miracle Whip2 teaspoons sugar1 lb pre-packaged coleslaw mix ( containing...

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Mixed Green and Mandarin Orange Salad
CitrusFruitSalads

Mixed Green and Mandarin Orange Salad

Ingredients: 1 (15 ounce) cans mandarin oranges in light syrup1 tablespoon olive oil2 tablespoons...

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AppetizersCondimentsetc.

Garlic Olives

Ingredients: 3 tablespoons olive oil1 clove garlic, minced or pressed1/2 teaspoon oregano2 (7 ounce)...

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Aegean Shrimp Salad
SaladsShellfishShrimp

Aegean Shrimp Salad

Ingredients: 2 tablespoons white wine vinegar1 tablespoon fresh cilantro1/4-1/2 teaspoon sugar3/4 teaspoon kosher salt,...

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Orange Fruit Chicken Salad
Main dishOrangesSalads

Orange Fruit Chicken Salad

Ingredients: 2 cups cooked chicken, diced1 cup chopped celery1 1/2 cups orange sections, chopped...

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Red Apple
ApplesOnionsSalads

Red Apple, Onion, and Cabbage Salad

Ingredients: 1 head red cabbage, thinly sliced1/2 cup rice vinegar1/2 cup olive oil1 tablespoon...

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Toasted Panzanella
SaladsSide dishesTomatoes

Toasted Panzanella

Ingredients: 1 small French bread, cut into 1-inch cubes ( about 4 cups)1/4 cup...

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Chicken Salad With Green Grapes and Toasted Almonds
FruitMain dishSalads

Chicken Salad With Green Grapes and Toasted Almonds

Ingredients: 2 1/2 cups cooked chicken, chopped and chilled1 cup celery, chopped1 cup green...

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Egg Salad With Chutney and Almonds
EggsLunch/snacksSalads

Egg Salad With Chutney and Almonds

Ingredients: 1/4 onions, minced ( red is best)1 garlic cloves, minced1 tablespoon lemon juice2...

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Weight Watchers Chicken Taco Salad
MexicanNorth americanSalads

Weight Watchers Chicken Taco Salad

Ingredients: olive oil flavored cooking spray ( 4 sprays)8 medium corn tortillas, cut into...

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Thai Cabbage Coleslaw
Lunch/snacksSaladsVegetables

Thai Cabbage Coleslaw

Ingredients: 3 tablespoons fresh lime juice3 tablespoons rice vinegar2 tablespoons fish sauce1 tablespoon water1...

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PotluckSaladsVegetarian

Ukranian Coleslaw

Ingredients: 1/2 head cabbage2 onions1/3 cup sugar1 teaspoon salt1 cup white vinegar1/2 cup vegetable...

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Potato and Chickpea Salad
Lunch/snacksSaladsSide dishes

Potato and Chickpea Salad

Ingredients: 800 g tiny new potatoes, scrubbed,but not peeled3 teaspoons garam masala1/2 teaspoon chili...

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Magnificent Macaroni Salad
SaladsSide dishesTuna

Magnificent Macaroni Salad

Ingredients: 1 box medium pasta shells6 hard boiled eggs1/2 vidalia onions2 stalks celery1 can...

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Lemon-Blueberry Chicken Salad
ChickenChicken breastSalads

Lemon-Blueberry Chicken Salad

Ingredients: 3/4 cup lemon low fat yogurt3 tablespoons mayonnaise1 teaspoon salt2 cups fresh blueberries2...

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Super Duper Yummy Coleslaw
SaladsSide dishesVegetables

Super Duper Yummy Coleslaw

Ingredients: 1 head cabbage, shredded2 medium carrots, shredded1 teaspoon celery seeds1 cup vegetable oil...

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Orzo Salad With Feta and Cherry Tomatoes
CheesePastaSalads

Orzo Salad With Feta and Cherry Tomatoes

Ingredients: 8 ounces orzo pasta ( about 1 cup)1 1/2 tablespoons olive oil, divided1/3...

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Mediterranean Couscous and Vegetables
SaladsSide dishesVegetables

Mediterranean Couscous and Vegetables

Ingredients: 2 cups chicken broth1 cup couscous3 -4 tablespoons oil1 medium zucchini, finely chopped1...

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Tim's Quickie Pasta Salad
Lunch/snacksMain dishSalads

Tim’s Quickie Pasta Salad

Ingredients: 1 lb pasta, boiled with salt,drained and rinsed in cold water ( your...

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ChickenMain dishSalads

Mango Chicken Spinach Salad

Ingredients: 1/2 cup fat-free chicken broth1 lb boneless skinless chicken breasts4 cups spinach, baby...

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AppetizersLunch/snacksSalads

Mexican Seafood Filled Avocados (Aquacates Con Mariscos)

Ingredients: 1 tablespoon fresh lime juice1 tablespoon cider vinegar1 garlic cloves, minced1/2 teaspoon lime...

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Bleu Cheese and Pear Salad
CheeseEggs/dairySalads

Bleu Cheese and Pear Salad

Ingredients: 1 head leaf lettuce, torn into bite-size pieces3 pears, peeled,cored and chopped2 teaspoons...

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Cinnamon Swirl Salad
Low proteinLow sodiumSalads

Cinnamon Swirl Salad

Ingredients: 1 (6 ounce) boxes lemon Jell-O gelatin1/2 cup red cinnamon candies3 cups boiling...

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Chicken Almond Salad
ChickenPoultrySalads

Chicken Almond Salad

Ingredients: 2 cups cooked chicken, diced4 green onions, chopped1/2 cup diced carrots1/2 red peppers,...

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Pineapple Chicken Salad
Lunch/snacksMain dishSalads

Pineapple Chicken Salad

Ingredients: 3 1/2 cups cooked chicken, roughly chopped1 cup diced pineapple1/2-3/4 cup diced celery...

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Best Layered Salad
< 30 minsSaladsTime to make

Best Layered Salad

Ingredients: 1 (1 lb) bag prewashed romaine lettuce1/2 green peppers, diced2 green onions, diced5...

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The Best Taco Salad Ever
BeefGround beefSalads

The Best Taco Salad Ever

Ingredients: 1 lb ground round1 ounce taco seasoning mix1 head lettuce2 cups cherry tomatoes...

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Tomato Salad
< 30 minsSaladsVegetables

Tomato Salad

Ingredients: 4 large tomatoes, thinly sliced1 cucumbers, peeled and thinly sliced1/2 cup black olives,...

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Turkey
PastaSaladsTurkey

Turkey, Dried Cherry Pasta Salad

Ingredients: 2 cups mayonnaise ( I use light mayo)2 tablespoons Dijon mustard1/4 cup powdered...

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Tomatoes With Roasted Garlic
CheeseSaladsTomatoes

Tomatoes With Roasted Garlic, Pearl Onions and Mozzarella Cheese

Ingredients: 5 large tomatoes or 5 large yellow tomatoes, sliced 16 ounces mozzarella cheese,...

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Leek and Caper Salad
SaladsSide dishesVegetables

Leek and Caper Salad

Ingredients: 5 leeks, trimmed80 ml extra virgin olive oil2 tablespoons sherry wine vinegar2 tablespoons...

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