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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 22
Sonoma Chicken Salad
Lunch/snacksSaladsSandwiches

Sonoma Chicken Salad

Ingredients: 2/3 cup mayonnaise1 1/2 tablespoons apple cider vinegar1/2 teaspoon salt2 cups diced chicken1...

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Easy Chicken Salad
ChickenChicken breastSalads

Easy Chicken Salad

Ingredients: 2 boneless skinless chicken breasts1/2 onions (optional)1/2 green peppers (optional)salt and peppermayonnaise (...

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Strawberry Pretzel Salad
DessertPies and tartsSalads

Strawberry Pretzel Salad

Ingredients: 3/4 cup butter, melted2 cups pretzels, crushed1 (8 ounce) packages cream cheese, room...

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grilled corn tomato salad
CornSaladsVegetables

grilled corn tomato salad

Ingredients: 1/4 cup tarragon vinegar1 tablespoon honey1 teaspoon coarse grain mustard1 teaspoon fresh tarragon,...

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Mango Rice Salad With Grilled Shrimp
Main dishOne Dish mealSalads

Mango Rice Salad With Grilled Shrimp

Ingredients: 1 tablespoon garlic, minced1 tablespoon ginger, minced1 tablespoon soy sauce4 teaspoons curry powder1/8...

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SaladsSide dishesVegetables

Fresh Vegetable Salad

Ingredients: 2 cups sliced celery2 cups thinly sliced cauliflower2 cups halved cherry tomatoes2 cups...

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Mj's Corned Beef Salad
BeefMeatSalads

Mj’s Corned Beef Salad

Ingredients: 2 (12 ounce) cans corned beef1 (15 ounce) packages pre-made coleslaw mix (...

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Italian Broccoli Salad
BroccoliSaladsSide dishes

Italian Broccoli Salad

Ingredients: 1 1/2 lbs broccoli florets ( fresh or frozen)1/2 cup green onions, choppe1/2...

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Black Bean-Orzo Salad
< 15 minsSaladsTime to make

Black Bean-Orzo Salad

Ingredients: 2 cans black beans, rinsed and drained or 4 cups freshly cooked black...

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PineappleSaladsSide dishes

Sunflower Fruit Cole Slaw

Ingredients: 1 (11 ounce) cans mandarin orange segments, drained1 (8 ounce) cans crushed pineapple,...

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Sweet Wilted Lettuce Salad
Low calorieLow carbSalads

Sweet Wilted Lettuce Salad

Ingredients: 5 cups salad greens, torn1/4 cup green onions, sliced1/4 cup cider vinegar1 tablespoon...

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Grilled Chicken and Pineapple Salad
Chicken breastMain dishSalads

Grilled Chicken and Pineapple Salad

Ingredients: 6 pineapple rings, 1/2 inch thick4 boneless skinless chicken breasts1/2 cup teriyaki sauce1/4...

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Ground Turkey and Black Bean Salad Toss
Main dishOne Dish mealSalads

Ground Turkey and Black Bean Salad Toss

Ingredients: 2 lbs ground turkey2 (15 ounce) cans black beans2 cups diced bell peppers1...

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Spinach
SaladsSaltwater fishTuna

Spinach, Broccoli and Tuna Salad

Ingredients: 2 garlic cloves, halved1/3 cup olive oil4 1/2 teaspoons lemon juice4 1/2 teaspoons...

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Creamy Cucumber Salad With Dill
SaladsSide dishesVegetables

Creamy Cucumber Salad With Dill

Ingredients: 4 medium cucumbers, peeled & sliced thin1 cup Miracle Whip1/4 cup sugar4 teaspoons...

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Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette
Lunch/snacksSaladsShrimp

Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette

Ingredients: 3/4 cup wheat berries, picked over for small stones6 ounces medium shrimp, peeled...

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Pastarice and grainsSalads

Chinese Pasta Salad With Creamy Ginger Dressing

Ingredients: 1 lb precooked shanghai noodles1 dash sesame oil ( for noodles)1/2 lb snow...

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Ww 1 Point Weight Watchers Macaroni Salad
Elbow macaroniPastaSalads

Ww 1 Point Weight Watchers Macaroni Salad

Ingredients: 2 cups whole wheat elbow macaroni1/2 cup fat-free mayonnaise1/4 cup nonfat sour cream1/4...

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Sugar-Snap Pea and Strawberry Salad
BerriesSaladsStrawberries

Sugar-Snap Pea and Strawberry Salad

Ingredients: 1 tablespoon extra virgin olive oil2 teaspoons raspberry vinegar1/4 teaspoon Dijon mustard1/4 lb...

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Romaine
EuropeanItalianSalads

Romaine, Palm and Artichoke Salad

Ingredients: 1 heart romaine lettuce, shredded1 cup picked flat leaf parsley1 (14 ounce) cans...

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Orange
CitrusOrangesSalads

Orange, Beet, and Parmigiano-Reggiano Salad

Ingredients: 1 lb beets, cooked and sliced3 oranges, peeled and sliced1/3 cup walnuts3 tablespoons...

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Chicken Egg Salad
Lunch/snacksSaladsSandwiches

Chicken Egg Salad

Ingredients: 2 large chicken breast halves ( precooked and chopped in small pieces 5...

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Tomato-Pasta Salad
Pastarice and grainsSalads

Tomato-Pasta Salad

Ingredients: 16 ounces penne pasta, uncooked5 large tomatoes, diced3 cloves garlic, minced1 (4 1/2...

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Italian Chickpea Salad
EuropeanItalianSalads

Italian Chickpea Salad

Ingredients: 4 tablespoons olive oil3 tablespoons red wine vinegar1 teaspoon salt1/2 teaspoon dried basil...

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Chicken-Pasta Salad With Pesto
ChickenPastaSalads

Chicken-Pasta Salad With Pesto

Ingredients: 6 ounces uncooked multicolored farfalle pasta1 1/2 cups chopped cooked chicken1/4 cup sun-dried...

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Broccoli Coleslaw
BroccoliSaladsSide dishes

Broccoli Coleslaw

Ingredients: 1 (12 ounce) packages shredded broccoli slaw mix ( found w/ the Packaged...

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Wing Bean and Grilled Prawn Salad
Main dishSaladsShrimp

Wing Bean and Grilled Prawn Salad

Ingredients: 16 green king prawns2 teaspoons peanut oil6 -8 wing beans, cut into thirds...

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California Rice Salad
PastaRicerice and grains

California Rice Salad

Ingredients: 1 cup basmati rice ( or Wehani-a red hybrid grown in California)6 radishes,...

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Minty Cucumber
SaladsSide dishesVegetables

Minty Cucumber

Ingredients: 3 garlic cloves, smashed1 English cucumbers1/4 small red onions, finely chopped1/2 cup fresh...

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FruitPearsSalads

Roasted Pear and Arugula Salad with Walnuts and Parmesan

Ingredients: 4 firm pears ( I favor Bartlett)1 tablespoon butter, melted2 tablespoons sugar1 1/2...

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Lunch/snacksSaladsSandwiches

Tomato Sandwich from Italy

Ingredients: 2 fresh garden tomatoes1 -6 clove fresh garlic1 bunch fresh basilextra virgin olive...

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Creamy Tomato-Cucumber Salad
Low proteinLow sodiumSalads

Creamy Tomato-Cucumber Salad

Ingredients: 2 small cucumbers ( peeled, seeded and cut into 1/4 in slices or...

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Roasted Salmon Salad
Main dishOne Dish mealSalads

Roasted Salmon Salad

Ingredients: 1/4 cup red wine vinegar2 teaspoons fresh lemon juice2 tablespoons minced shallots1 1/2...

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Lemony Shrimp and Couscous Salad
SaladsShellfishShrimp

Lemony Shrimp and Couscous Salad

Ingredients: 1 cup water3/4 cup couscous, uncooked1 1/2 quarts water1 1/4 lbs unpeeled medium...

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Dreamy Frozen Fruit Salad
PineappleSaladsTropical fruits

Dreamy Frozen Fruit Salad

Ingredients: 2 (1 1/2 ounce) envelopes whipped dessert topping mix ( Dream Whip)2 (3...

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Spinach Salad With Fresh Summer Berries
BlueberriesSaladsSide dishes

Spinach Salad With Fresh Summer Berries

Ingredients: 6 ounces fresh spinach1 cup blueberries1 cup strawberries, thickly sliced1 small red onions,...

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Bean Sprout Salad - Mom Style
BeansSaladsSide dishes

Bean Sprout Salad – Mom Style

Ingredients: 1 lb bean sprouts1/2 head lettuce, chopped 1-inch squares4 green onions, thinly sliced3...

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Fresh Mozzarella and Strawberry Salad
BerriesSaladsStrawberries

Fresh Mozzarella and Strawberry Salad

Ingredients: 1 lb fresh mozzarella cheese ( 2 balls)2 cups fresh strawberries, hulled and...

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Eggplant (Aubergine) Salad Caprese
< 30 minsSaladsVegetarian

Eggplant (Aubergine) Salad Caprese

Ingredients: 3 small eggplantssalt2 medium tomatoes, sliced350 g bocconcini, sliced1/4 cup firmly packed fresh...

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Hot Fruit Salad
Low proteinLow sodiumSalads

Hot Fruit Salad

Ingredients: 3/4 cup sugar1/2 cup butter, melted1/4 teaspoon ground cinnamon1/4 teaspoon ground nutmeg1/8 teaspoon...

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Classic Macaroni Salad - Made Lighter!
Elbow macaroniSaladsSide dishes

Classic Macaroni Salad – Made Lighter!

Ingredients: 2 cups uncooked elbow macaroni1 cup fat-free mayonnaise ( low-fat is good too)2...

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Prawns With Garlic
Lunch/snacksSaladsShrimp

Prawns With Garlic

Ingredients: 15 ml sunflower oil3 cloves garlic, chopped3 tomatoes, chopped2 1/2 ml salt5 ml...

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Simple Macaroni Salad
Elbow macaroniSaladsSide dishes

Simple Macaroni Salad

Ingredients: 1 (16 ounce) packages small elbow macaroni or 1 (16 ounce) packages salad...

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Maria's Greek Chicken Salad
ChickenChicken breastSalads

Maria’s Greek Chicken Salad

Ingredients: 3 cups cubed cooked chicken breasts ( About 3- 4 breasts)2 medium cucumbers,...

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Simple Greek Chicken Salad
Main dishOne Dish mealSalads

Simple Greek Chicken Salad

Ingredients: 2 boneless skinless chicken breasts ( italian-marinated works well)8 cups chopped lettuce (...

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Banana Split Cottage Cheese Salad
CheeseDessertSalads

Banana Split Cottage Cheese Salad

Ingredients: 2 cups low fat cottage cheese8 ounces pineapple chunks1 (3 1/2 ounce) packages...

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Apple Broccoli Salad
ApplesBroccoliSalads

Apple Broccoli Salad

Ingredients: 2 mcintosh apples or 2 empire apples or 2 cortland apples3 cups fresh...

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Lemon Orzo With Baby Spinach and Feta
CheesePastaSalads

Lemon Orzo With Baby Spinach and Feta

Ingredients: 2 cups dried orzo pasta ( 500 mL)3 tablespoons vegetable oil ( 50...

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Swedish Pickled Beet and Apple Salad
ApplesFruitSalads

Swedish Pickled Beet and Apple Salad

Ingredients: 2 tablespoons canola oil1 medium red onions, halved and thinly sliced2 granny smith...

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Weight Watchers Chicken Salad
ChickenChicken breastSalads

Weight Watchers Chicken Salad

Ingredients: 1 lb uncooked boneless skinless chicken breasts1/2 cup celery, finely diced1/3 cup dill...

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Avocado Radish Salad
< 15 minsSaladsVegetables

Avocado Radish Salad

Ingredients: 2 teaspoons balsamic vinegar ( to taste)1 1/2 tablespoons extra virgin olive oil1...

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Fennel
CheeseSaladsSide dishes

Fennel, Tomato and Feta Salad

Ingredients: 2 medium fennel bulbs8 ounces roma tomatoes, seeded and thinly sliced lengthwise1/2 teaspoon...

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Hawaiian Chicken Salad
ChickenPineappleSalads

Hawaiian Chicken Salad

Ingredients: 2 cups chopped cooked chicken or 2 cups cooked turkey1/2 cup coconut1/4 cup...

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Berries With Honey Sour Cream Sauce
BerriesDessertSalads

Berries With Honey Sour Cream Sauce

Ingredients: 1 quart fresh strawberries, halved1 pint fresh raspberries1 pint fresh blueberries1 pint fresh...

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Mostaccioli Vegetable Salad
Main dishPastaSalads

Mostaccioli Vegetable Salad

Ingredients: 3 cups uncooked mostaccioli pasta1 medium cucumbers, thinly sliced1 small summer squash, sliced...

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American Potato Salad With Hard-Boiled Eggs and Sweet Pickles
PotatoesSaladsSide dishes

American Potato Salad With Hard-Boiled Eggs and Sweet Pickles

Ingredients: 2 lbs red potatoes, scrubbed ( about 6 medium or 18 small)1/4 cup...

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Chinese Tuna Salad
Main dishSaladsTuna

Chinese Tuna Salad

Ingredients: 2 (7 1/2 ounce) cans tuna1 head iceberg lettuce, shredded2 carrots, shredded1 red...

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Pasta House Salad
Pastarice and grainsSalads

Pasta House Salad

Ingredients: 1 head iceberg lettuce1 head romaine lettuce1 (10 ounce) cans artichoke hearts, drained...

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Crunchy Coleslaw
< 60 minsSaladsTime to make

Crunchy Coleslaw

Ingredients: 1/2 medium cabbage, shreddedice cubes ( 1 tray)1 green peppers, diced1 carrots, grated1...

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Chicken Fajita Salad
ChickenPoultrySalads

Chicken Fajita Salad

Ingredients: 1/2 teaspoon salt, divided1 teaspoon chili powder1/2 teaspoon ground cumin4 6-inch corn tortillas,...

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