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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 21
Caesar-Style Potato Salad
PotatoesSaladsVegetables

Caesar-Style Potato Salad

Ingredients: 5 lbs potatoes1 medium onions, chopped8 slices bacon, cooked &,crumbled2 hard-boiled eggs, chopped1/4...

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Ranch Salad
< 15 minsSaladsTime to make

Ranch Salad

Ingredients: 1 cup low-fat buttermilk1/2 cup salsa ( your choice)3 tablespoons light mayonnaise2 tablespoons...

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Kelley's Cranberry Salad
PineappleSaladsSide dishes

Kelley’s Cranberry Salad

Ingredients: 1 (12 ounce) packages fresh cranberries, minced fine1 cup sugar1 (20 ounce) cans...

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Salmon Egg Salad
Lunch/snacksSaladsSalmon

Salmon Egg Salad

Ingredients: 14 -15 ounces canned salmon, flaked ( I use two 7-oz vaccuum packed...

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Grilled Italian Chicken Salad
ChickenChicken breastSalads

Grilled Italian Chicken Salad

Ingredients: 1/3 cup raspberry vinegar2 tablespoons balsamic vinegar1/4 cup water1 (2/3 ounce) envelope Italian...

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Onion-Carrot Ranch Slaw
CarrotsSaladsSide dishes

Onion-Carrot Ranch Slaw

Ingredients: 4 large sweet onions ( sliced very thin)2 medium carrots, peeled and coarsley...

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Grilled Tuna Salad Nicoise
Main dishSaladsTuna

Grilled Tuna Salad Nicoise

Ingredients: 2 (8 ounce) tuna steaks3 medium new potatoes, unpeeled,boiled and cubed1/2 lb cooked...

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Fruit Salad
FruitPotluckSalads

Fruit Salad

Ingredients: 1 (20 ounce) cans peach pie filling1 (20 ounce) cans pineapple chunks, drained...

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Grandma's 5 Cup Salad
CanadianSaladsSide dishes

Grandma’s 5 Cup Salad

Ingredients: 1 cup sour cream ( alternate, 1 cup yogurt)1 cup drained fruit cocktail...

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Refreshing Salad
CitrusOrangesSalads

Refreshing Salad

Ingredients: 1 head boston lettuce1 -2 seedless oranges, peeled and sliced1 avocados, cubed or...

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Champsdiet featured Image
AppetizersSaladsSeafood

Seafood Salad

Ingredients: 2 green onions or 2 scallions1/2 diced green bell peppers1 diced celery, destrung1...

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Melon and Green Grape Salad
FruitMelonsSalads

Melon and Green Grape Salad

Ingredients: 1 small cantaloupes, cut into 1 inch cubes or balls1 small honeydew melon,...

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New Waldorf Salad
Lunch/snacksSaladsVegetables

New Waldorf Salad

Ingredients: 3 tablespoons tahini1 garlic cloves1/4 cup lemon juice2 tablespoons apple cider vinegar1 tablespoon...

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Tuna
Main dishOne Dish mealSalads

Tuna, Sun-Dried Tomato, and White Bean Salad

Ingredients: 1 1/2 tablespoons lemon juice, freshly squeezed1 garlic cloves, chopped2 tablespoons extra virgin...

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Snow Peas With Sesame Dressing
< 4 hoursSaladsVegetables

Snow Peas With Sesame Dressing

Ingredients: 3 cups fresh snow peas2 cups cauliflower florets1 (8 ounce) cans sliced water...

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Pink and Green Pasta Salad
Main dishSaladsShrimp

Pink and Green Pasta Salad

Ingredients: 2 cups farfalle pasta1/2 lemons, juice of1 small fresh red chilies, seeded and...

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Champsdiet featured Image
Main dishSaladsSpaghetti

Thai Noodle Salad

Ingredients: 1/2 lb spaghetti ( about 4 portions)1/4 cup tahini ( or creamy peanut...

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Yalta Fruit Salad
DessertOrangesSalads

Yalta Fruit Salad

Ingredients: 1 oranges, peeled and sliced into 1/4-inch rounds1 tangerines, peeled, sectioned, and seeded1...

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Buffalo Chicken Salad
ChickenChicken breastSalads

Buffalo Chicken Salad

Ingredients: 2 tablespoons butter, melted2 tablespoons red pepper sauce1/3 cup plain breadcrumbs1 (14 -16...

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Fresh Green Peas and Sugar Snap Peas in Sesame Dressing
Low cholesterolLow fatSalads

Fresh Green Peas and Sugar Snap Peas in Sesame Dressing

Ingredients: 3 cups shelled fresh peas ( from 3 lb peas in pods)12 ounces...

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Crunchy Coleslaw
< 60 minsSaladsTime to make

Crunchy Coleslaw

Ingredients: 1/2 medium cabbage, shreddedice cubes ( 1 tray)1 green peppers, diced1 carrots, grated1...

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Simply Green!  (Salad)
DiabeticSaladsVegan

Simply Green! (Salad)

Ingredients: 2 cups salad greens ( washed, and torn)1 teaspoon extra virgin olive oil1...

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Dessert Rice Salad
DessertLow sodiumSalads

Dessert Rice Salad

Ingredients: 1 cup rice ( cooked and cooled)1 cup powdered sugar1 cup whipped cream...

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Arugula (Rocket) and Parmesan Salad
< 15 minsFor 1 or 2Salads

Arugula (Rocket) and Parmesan Salad

Ingredients: 1 bunch arugula, washed and dried2 tablespoons extra virgin olive oil2 teaspoons balsamic...

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Robust Italian Salad
< 30 mins5 ingredients or lessSalads

Robust Italian Salad

Ingredients: 6 slices hard salami, cut in half1/2 cup zesty Italian dressing1 (16 ounce)...

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Mediterranean Pasta Salad for a Crowd
PastaSaladsSide dishes

Mediterranean Pasta Salad for a Crowd

Ingredients: 1 lb rotini pasta12 ounces tri-color spiral pasta1 (12 ounce) bottles Italian salad...

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Italian Wedding Salad
Ground beefLunch/snacksSalads

Italian Wedding Salad

Ingredients: 6 ounces orzo pastachicken broth or water32 frozen meatballs, thawed1/2 cup Italian dressing1...

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Spinach-orange Salad
Main dishOne Dish mealSalads

Spinach-orange Salad

Ingredients: 1 (10 ounce) bags of pre-washed spinach leaves1 (14 ounce) containers mandarin orange...

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Mirj's Faux Crab Salad
AppetizersCrabSalads

Mirj’s Faux Crab Salad

Ingredients: 300 g imitation crabmeat ( I use Alaska pollack)1 bunch scallions, green part...

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Mandarin Chicken
ChickenChicken breastSalads

Mandarin Chicken, Berry Pineapple Salad With Poppy Seed Dressing

Ingredients: 1 chicken breast half1 teaspoon olive oil1 teaspoon fresh lemon juice1 pinch salt1...

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Chicken Salad for Company
ChickenLunch/snacksSalads

Chicken Salad for Company

Ingredients: 3 whole chicken breasts, poached and cut into bite size pieces1 large sweet...

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Candied Walnut Orange Salad
< 30 minsSaladsTime to make

Candied Walnut Orange Salad

Ingredients: vegetable oil cooking spray3 tablespoons sugar, for top3 tablespoons orange juice, from can2...

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Kona Ham Hawaiian Salad
Lunch/snacksSaladsSnacks

Kona Ham Hawaiian Salad

Ingredients: 1 (20 ounce) cans pineapple chunks1 cup mayonnaise1/2 teaspoon dry mustard2 cups ham,...

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Orzo Salad
Pastarice and grainsSalads

Orzo Salad

Ingredients: 1 1/2 cups orzo pasta1/3 cup chopped drained sun-dried tomatoes packed in oil5...

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Mexican Cilantro Slaw
Lunch/snacksSaladsSide dishes

Mexican Cilantro Slaw

Ingredients: 3 cups green cabbage, very finely shredded3 cups red cabbage, finely shredded1 cup...

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Three Bean and Tomato Salad
< 15 minsSaladsVegetables

Three Bean and Tomato Salad

Ingredients: 1 (15 ounce) cans garbanzo beans1 (15 ounce) cans cannellini beans1 (15 ounce)...

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Kumara Salad (sweet potato)
PineappleSaladsSide dishes

Kumara Salad (sweet potato)

Ingredients: 1 1/2 tablespoons oil2 tablespoons pineapple juice1 tablespoon lemon juice1/2 teaspoon salt1 dash...

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Tomato Vinaigrette With Mixed Greens
SaladsTomatoesVegetables

Tomato Vinaigrette With Mixed Greens

Ingredients: 14 1/2 ounces diced tomatoes with onion and garlic ( canned)1/4 cup red...

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Warm Potato Salad With Herbs
PotatoesSaladsSide dishes

Warm Potato Salad With Herbs

Ingredients: 1 lb tiny new potatoes, no need to peel6 shallots, sliced thin1/4 cup...

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Heirloom Tomato Salad With Goat Cheese and Arugula
CheeseSaladsTomatoes

Heirloom Tomato Salad With Goat Cheese and Arugula

Ingredients: 4 large ripe tomatoes ( different colors of heirloom tomatoes preferred)5 ounces soft...

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Mother Earth Moroccan Carrot Salad
AppetizersCarrotsSalads

Mother Earth Moroccan Carrot Salad

Ingredients: 6 carrots, shredded1 small onions, finely chopped1/4 cup olive oil2 tablespoons lemon juice1...

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Amish Ham Salad
Lunch/snacksSaladsSandwiches

Amish Ham Salad

Ingredients: 1 lb sliced ham, cut into julienne strips1 lb sauerkraut, rinsed and drained...

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Bleu Cheese-Celery Salad
SaladsSide dishesVegetables

Bleu Cheese-Celery Salad

Ingredients: 8 celery ribs, cut into 1/2-inch slices4 ounces blue cheese2 tablespoons extra virgin...

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Asparagus
CheeseLemonSalads

Asparagus, Halloumi and Pine Nut Salad

Ingredients: 1 lb asparagus1 halloumi cheese2 tablespoons well seasoned flour2 tablespoons olive oil1/2 cup...

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Warm Thai Chicken Salad
ChickenPoultrySalads

Warm Thai Chicken Salad

Ingredients: 1 tablespoon olive oil1 garlic cloves, finely chopped1 jalapeno chile, seeded and finely...

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Bobby Flay's German Potato Salad
PotatoesSaladsSide dishes

Bobby Flay’s German Potato Salad

Ingredients: 3 lbs new potatoes1 yellow onions, quartered1/2 lb bacon, diced ( thick)1 large...

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Horiatiki (Greek Villagers Salad)
OnionsSaladsTomatoes

Horiatiki (Greek Villagers Salad)

Ingredients: 3 large firm tomatoes1 large red onions, peeled, halved, and thinly sliced1 medium...

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Creamy Red Potato Salad
PotatoesSaladsVegetables

Creamy Red Potato Salad

Ingredients: 6 medium round red potatoes1/4 cup celery, chopped1/4 cup chopped green onions1 (2...

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Orient Express Chicken Salad
Main dishOne Dish mealSalads

Orient Express Chicken Salad

Ingredients: 4 (4 ounce) boneless skinless chicken breast halves ( 4 oz each)1 cup...

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Low proteinSaladsVegetables

Beetroot Salad

Ingredients: 2 beetroots2 apples ( I use granny smiths)1 spring onions1/4 cup plain yogurt1...

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Wasabi Tuna Salad
Lunch/snacksSaladsSandwiches

Wasabi Tuna Salad

Ingredients: 2 grilled tuna steaks2 -4 basil tortillas1 tomatoes, sliced2 -4 leaves lettuce1 teaspoon...

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SaladsSide dishesVegetables

Wilted Spinach with Raisins and Apples

Ingredients: 2 bunches spinach, washed and dried or 2 (10 ounce) bags prewashed spinach2...

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Tabouli
LemonLunch/snacksSalads

Tabouli

Ingredients: 2 bunches fresh parsley ( flat leaf preferrably)1/2-3/4 tomatoes ( med to large...

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Basic and Simple Shrimp Salad
AppetizersSaladsSpreads

Basic and Simple Shrimp Salad

Ingredients: 1 lb shrimp, precooked1/2 cup mayonnaise1/3 cup celery, celery ( fresh)2 teaspoons Old...

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Good Cucumbers
Low proteinSaladsVery low carbs

Good Cucumbers

Ingredients: 1 cucumbers, peel & slice thinsalt ( sprinkled on)French dressing3 tablespoons parsley, chop2...

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Plum Tomato - Feta Pasta
Pastarice and grainsSalads

Plum Tomato – Feta Pasta

Ingredients: 3 cups finely diced plum tomatoes1/2 cup chopped red onions3 tablespoons olive oil1/3...

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Watermelon
MelonsSaladsTomatoes

Watermelon, Cucumber and Tomato Salad

Ingredients: 2 cups watermelon, seeded and cubed ( 3/4 inch cubes)4 plum tomatoes, ripe,cut...

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Sweet Wilted Lettuce Salad
Low calorieLow carbSalads

Sweet Wilted Lettuce Salad

Ingredients: 5 cups salad greens, torn1/4 cup green onions, sliced1/4 cup cider vinegar1 tablespoon...

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Ramen Noodle Slaw
< 60 minsSaladsVegetables

Ramen Noodle Slaw

Ingredients: 1 lb coleslaw1/4-1/2 cup chopped green onions1 cup slivered almonds1 cup sunflower seeds2...

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Coriander Lemon Couscous
GrainsSaladsSide dishes

Coriander Lemon Couscous

Ingredients: 250 g israeli couscous or 250 g normal couscous50 g coriander, chopped1 lemons,...

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