Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 21
Greek Bulgur Salad With Chicken
GrainsSaladsSide dishes

Greek Bulgur Salad With Chicken

Ingredients: 4 1/2 cups water3 cups uncooked medium bulgur3/4 cup fresh lemon juice, divided2...

Continue reading
Arugula (Rocket) and Parmesan Salad
< 15 minsFor 1 or 2Salads

Arugula (Rocket) and Parmesan Salad

Ingredients: 1 bunch arugula, washed and dried2 tablespoons extra virgin olive oil2 teaspoons balsamic...

Continue reading
Vegetable Pasta Salad
Pastarice and grainsSalads

Vegetable Pasta Salad

Ingredients: 1 zucchini, cubed1 eggplants, cubed1 red onions, chopped1 green capsicum, chopped1 clove garlic,...

Continue reading
Couscous Salad with Plum Tomatoes
Lunch/snacksSaladsSide dishes

Couscous Salad with Plum Tomatoes

Ingredients: 2 cups vegetable broth1 cup instant couscous1/4 cup olive oil, preferably extra virgin4...

Continue reading
Sesame Pasta Salad With Red Peppers and Snow Peas
Pastarice and grainsSalads

Sesame Pasta Salad With Red Peppers and Snow Peas

Ingredients: 4 cups cooked and drained spinach-flavoured rotelle pasta ( spiral pasta)1 cup whole...

Continue reading
Mango Cococut Cucumber Salad
Lunch/snacksMain dishSalads

Mango Cococut Cucumber Salad

Ingredients: 1 cucumbers, peeled,seeded,diced1 mangoes, peeled and diced1 -2 tablespoon lime juice1 -2 tablespoon...

Continue reading
World's Best Potato Salad
CheesePotatoesSalads

World’s Best Potato Salad

Ingredients: 4 lbs white potatoes, diced1 cup celery, diced1 cup dill pickles, diced (...

Continue reading
Salmon and Noodle Salad
Lunch/snacksSaladsSnacks

Salmon and Noodle Salad

Ingredients: 100 g vermecelli rice noodles2 tablespoons rice wine vinegar1/2 teaspoon salt1 tablespoon caster...

Continue reading
Japanese-style potato salad
CarrotsPotatoesSalads

Japanese-style potato salad

Ingredients: 4 medium potatoes, halved lengthways,then sliced across into thick chunks,soak in cold water...

Continue reading
Kachoomber {refreshing Tomato Salad}
OnionsSaladsSide dishes

Kachoomber {refreshing Tomato Salad}

Ingredients: 1/2 teaspoon cumin seeds4 tablespoons olive oil2 tablespoons red wine vinegar1 tablespoon lemon...

Continue reading
Chicken and Apricot Salad
ChickenChicken breastSalads

Chicken and Apricot Salad

Ingredients: 1 1/2 cups instant couscous1/4 teaspoon cinnamon1/4 teaspoon ground cumin1/2 teaspoon kosher salt,...

Continue reading
Italian Tuna Cole Slaw
Lunch/snacksSaladsTuna

Italian Tuna Cole Slaw

Ingredients: 1 (6 ounce) cans tuna in water, drained2 cups premixed coleslaw mix4 tablespoons...

Continue reading
Champsdiet featured Image
SaladsSide dishesVegetables

Chile-Vinegar Turnip Greens

Ingredients: 1 1/2 teaspoons olive oil2 cloves garlic, minced1 (1 lb) bag turnip greens,...

Continue reading
Taco Salads
Main dishOne Dish mealSalads

Taco Salads

Ingredients: 3/4 cup thousand island dressing1 lb ground beef2/3 cup water1 tablespoon chili powder1/2...

Continue reading
Zucchini in Yogurt
SaladsSide dishesSquash

Zucchini in Yogurt

Ingredients: 2 -3 zucchini, thinly slicedsalt2 tablespoons plain flour, for dusting3 tablespoons vegetable oil,...

Continue reading
Easy Chicken Caesar Salad
< 30 minsSaladsTime to make

Easy Chicken Caesar Salad

Ingredients: 4 grilled chicken breasts, cut into bite-sized pieces1 1/2-2 lbs romaine lettuce1 bunch...

Continue reading
Mint Cucumber Salad
SaladsSide dishesVegetables

Mint Cucumber Salad

Ingredients: 3 medium cucumbers, peeled, seeded and thinly sliced1/2 cup chopped onions1 teaspoon salt,...

Continue reading
Lime Marinated Onion Salad
OnionsSaladsVegetables

Lime Marinated Onion Salad

Ingredients: 1 1/2 lbs onions, large2 tablespoons lime peel, grated3/4 cup lime juice, fresh1...

Continue reading
Warm Green and Yellow Squash Salad With Cranberry Vinaigrette
SaladsSquashVegetables

Warm Green and Yellow Squash Salad With Cranberry Vinaigrette

Ingredients: 3 tablespoons apple cider vinegar3 tablespoons cranberry juice1 1/2 tablespoons honeysaltwhite pepper2/3 cup...

Continue reading
Zesty Gazpacho Salad
SaladsSide dishesVegetables

Zesty Gazpacho Salad

Ingredients: 2 medium zucchini, chopped2 medium tomatoes, chopped1 avocados, chopped1 cup frozen corn kernels1/2...

Continue reading
Helen's Hungarian Coleslaw
SaladsSide dishesVegetables

Helen’s Hungarian Coleslaw

Ingredients: 1 head cabbage, finely shredded ( ABOUT 6 TO 8 CUPS)1 small onions,...

Continue reading
Beet and Sugar Snap Pea Salad
Low proteinSaladsVegetables

Beet and Sugar Snap Pea Salad

Ingredients: 2 cups sliced beets ( one jar)1/2 lb frozen sugar snap peas1 tablespoon...

Continue reading
Carrot-Raisin Salad with Lemon Dressing
CarrotsSaladsVegetables

Carrot-Raisin Salad with Lemon Dressing

Ingredients: 1 (8 ounce) containers lemon yogurt1/2 teaspoon nutmeg2 tablespoons Splenda sugar substitute, honey...

Continue reading
Apple Cabbage Salad
ApplesSaladsSide dishes

Apple Cabbage Salad

Ingredients: 8 ounces pineapple yogurt1/2 cup mayonnaise1/2 teaspoon cinnamon1 (16 ounce) packages coleslaw mix2...

Continue reading
Orange Carrot Slaw
FruitSaladsVegetables

Orange Carrot Slaw

Ingredients: 1/3 cup fresh orange juice1/4 cup cider vinegar2 tablespoons sugar2 tablespoons Dijon mustard1...

Continue reading
Congealed Triple Apple Salad
ApplesFruitSalads

Congealed Triple Apple Salad

Ingredients: 1 envelope unflavored gelatin1 cup unsweetened apple juice1 tablespoon sugar1 cup unsweetened applesauce1/4...

Continue reading
Vegetable Couscous Salad With Parmesan
GrainsLunch/snacksSalads

Vegetable Couscous Salad With Parmesan

Ingredients: 1 cup vegetable broth or 1 cup chicken broth3/4 cup couscous3 ripe plum...

Continue reading
Cranberry Salad
Low proteinLow sodiumSalads

Cranberry Salad

Ingredients: 1 (15 1/4 ounce) cans crushed pineapple, drained1 lb fresh cranberries, ground2 cups...

Continue reading
Bow Tie Surprise With Grilled Garden Veggies
Lunch/snacksSaladsSide dishes

Bow Tie Surprise With Grilled Garden Veggies

Ingredients: 2 cups cooked red beans2 tablespoons olive oil, plus more for brushing vegetables2...

Continue reading
Quick and Easy Raita
SaladsSide dishesVegetables

Quick and Easy Raita

Ingredients: 1 cucumbers1 onions1 tomatoes1/2-1 cup Greek yogurtsalt Directions: Dice the cucumbers, onion and...

Continue reading
Spring Med Salad
< 30 minsMain dishSalads

Spring Med Salad

Ingredients: 1 (10 ounce) bags romaine lettuce, salad mix2 1/2 ounces bags baby spinach4...

Continue reading
Udon and Shrimp Salad
PastaSaladsShrimp

Udon and Shrimp Salad

Ingredients: 1 lb large shrimp, shelled and deveined3 tablespoons peanut oil2 garlic cloves, minced2...

Continue reading
Shiitake Mushroom and Onion Salad
CheeseEggs/dairySalads

Shiitake Mushroom and Onion Salad

Ingredients: 10 ounces white pearl onions1/4 cup olive oil1/2 cup butter3/4 lb shiitake mushrooms,...

Continue reading
Chicken Jicama Salad
ChickenLunch/snacksSalads

Chicken Jicama Salad

Ingredients: 3 cups cubed cooked chicken breasts1 cup chopped celery2/3 cup peeled and diced...

Continue reading
Roasted Pepper
SaladsSide dishesVegetables

Roasted Pepper, Chickpea and Cheese Salad

Ingredients: 3 large bell peppers ( red, yellow, orange, etc.)1 large sweet onions, like...

Continue reading
Favorite Croutons
Condimentsetc.Garnishes

Favorite Croutons

Ingredients: 3 tablespoons olive oil or 3 tablespoons canola oil1 teaspoon garlic powder or...

Continue reading
Salad of Yogurt and Courgettes
Eggs/dairySaladsSide dishes

Salad of Yogurt and Courgettes

Ingredients: 2 medium sized courgettes1 medium onions12 fluid ounces plain yogurt3 tablespoons vegetable oil3/4...

Continue reading
Roasted Eggplant (Aubergine) and Pepper Salad
AppetizersItalianSalads

Roasted Eggplant (Aubergine) and Pepper Salad

Ingredients: 2 eggplants, cut into 3/4 inch thick slices ( 2 1/2 lbs.)2 large...

Continue reading
Easy Taco Salad
BeefGround beefSalads

Easy Taco Salad

Ingredients: 1 head lettuce1 cup shredded cheese1 lb lean ground beef, cooked and drained1/2...

Continue reading
Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Tortellini Salad With Garden Vegetables

Ingredients: 1 lb frozen or refrigerated tortellini1/2 yellow peppers or 1/2 red peppers, diced1...

Continue reading
Bread Salad With Tuna and Capers
SaladsSaltwater fishTuna

Bread Salad With Tuna and Capers

Ingredients: 8 -10 ounces rustic bread, cut into 1/2 inch wide slices1 bunch scallions,...

Continue reading
Spicy Thai Noodle Salad
Main dishPastaSalads

Spicy Thai Noodle Salad

Ingredients: 1 lb soba noodles3 tablespoons sesame oil ( the oil is strong, don’t...

Continue reading
Bloody Mary Salad
AppetizersSaladsSeafood

Bloody Mary Salad

Ingredients: 1 tablespoon olive oil1 tablespoon shallots, finely minced1/4 cup vodka ( or 1/4...

Continue reading
White Bean and Tuna Salad
SaladsSaltwater fishTuna

White Bean and Tuna Salad

Ingredients: 2 (1 lb) cans cannellini beans, rinsed,drained2 (12 ounce) cans solid white tuna,...

Continue reading
Champsdiet featured Image
ChickenSaladsSide dishes

German Style Hot Chicken Cabbage Slaw

Ingredients: 1/4 lb chicken, diced2 tablespoons sugar4 tablespoons cider vinegar2 cups cabbage, shredded1 small...

Continue reading
Warm Couscous Salad
GrainsSaladsSide dishes

Warm Couscous Salad

Ingredients: 1 1/2 cups chicken broth1 cup couscous1/2 cup radishes, finely diced1/4 cup scallion...

Continue reading
California Salad
< 60 minsSaladsTime to make

California Salad

Ingredients: 1 head lettuce, torn1 head cauliflower, broken into small flowerettes1 bunch green onions,...

Continue reading
Sensational Taco Salad
Main dishOne Dish mealSalads

Sensational Taco Salad

Ingredients: 1 bag of your favorite tortilla chips1 lb lean hamburger1 envelope taco seasoning1...

Continue reading
BBQ Chicken Salad
ChickenLunch/snacksSalads

BBQ Chicken Salad

Ingredients: 2 chicken breasts4 cups mixed salad greens ( I like spinach and romaine)1/4...

Continue reading
Marinated Fennel
AppetizersLow proteinSalads

Marinated Fennel

Ingredients: 1 lb fennel bulbs1 tablespoon lemon juicesalt & freshly ground black pepper1/3 cup...

Continue reading
Chicken Salad With Orzo and Marinated Artichoke Hearts
ChickenMain dishSalads

Chicken Salad With Orzo and Marinated Artichoke Hearts

Ingredients: 7 tablespoons olive oil3 tablespoons tarragon or 3 tablespoons balsamic vinegar1/2-1 tablespoon fresh...

Continue reading
Strange yet    Wonderful Couscous Salad
< 30 minsSaladsSide dishes

Strange yet Wonderful Couscous Salad

Ingredients: 2 cups water1/3 cup raisins3/4 teaspoon salt4 tablespoons olive oil1 1/2 cups couscous2...

Continue reading
Cajun-Style Green Beans With Tabasco
SaladsSide dishesVegetables

Cajun-Style Green Beans With Tabasco

Ingredients: 1/2 cup diced salt pork, I use 3 strips of cooked bacon, orvegetarian...

Continue reading
One More Potato Salad
PotatoesSaladsVegetables

One More Potato Salad

Ingredients: 4 lbs small red potatoes, cut into 1-inch pieces2 bay leaves3 garlic cloves,...

Continue reading
ghassans tabbouleh
AppetizersLunch/snacksSalads

ghassans tabbouleh

Ingredients: 4 cups diced tomatoes2/3 cup finely chopped parsley ( , flat leaf is...

Continue reading
Blueberry Watergate Salad
BerriesBlueberriesSalads

Blueberry Watergate Salad

Ingredients: 1 (3 1/2 ounce) packages instant pistachio pudding mix1 (20 ounce) cans crushed...

Continue reading
One Heck of a Salad
Elbow macaroniSaladsSide dishes

One Heck of a Salad

Ingredients: 1 1/4 cups mayonnaise1 (4 ounce) cans green chilies1/3 cup red onions1/2 teaspoon...

Continue reading
Super Sweet Pineapple Apple and Raisin Fat Free Salad
ApplesPineappleSalads

Super Sweet Pineapple Apple and Raisin Fat Free Salad

Ingredients: 4 apples3/4 cup chopped canned pineapple ( with some juice reserved)2 tablespoons lemon...

Continue reading
Homemade Taco Salad
BeefGround beefSalads

Homemade Taco Salad

Ingredients: 2 lbs ground beef1 (35 g) packages taco seasoning1 (14 ounce) cans red...

Continue reading
Fragrant Sesame Dressing for Orzo Salad
PastaSaladsSide dishes

Fragrant Sesame Dressing for Orzo Salad

Ingredients: 1 teaspoon salt3/4 cup vegetable oil3 tablespoons sesame oil1/2 cup rice vinegar or...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt