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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 21
Hood River Salad
AmericanNorth americanSalads

Hood River Salad

Ingredients: 1 head romaine lettuce, torn1/2 cup raisins1/2 cup toasted slivered almonds1 diced avocados6...

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grilled corn tomato salad
CornSaladsVegetables

grilled corn tomato salad

Ingredients: 1/4 cup tarragon vinegar1 tablespoon honey1 teaspoon coarse grain mustard1 teaspoon fresh tarragon,...

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South Beach Chicken-Pistachio Salad
Main dishMeatSalads

South Beach Chicken-Pistachio Salad

Ingredients: 1/2 cup pistachio nuts, shelled and finely ground3/4 teaspoon salt1/2 teaspoon black pepper,...

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Chilean Carrot Salad
CarrotsSaladsSide dishes

Chilean Carrot Salad

Ingredients: 5 young carrots1 garlic cloves, finely minced1/4 cup fresh-queezed lemon juice1 tablespoon finely...

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Lump Crab - Avocado Salad
AppetizersCrabSalads

Lump Crab – Avocado Salad

Ingredients: 1 lb large lump crabmeat1 stalk celery, sliced very thin1 medium scallions, sliced...

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Awesome Bow Tie Pasta Salad
Pastarice and grainsSalads

Awesome Bow Tie Pasta Salad

Ingredients: 1 (16 ounce) packages bow tie pasta2 green onions, chopped1 (6 ounce) packages...

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Bratty Potato Salad
Main dishSaladsSide dishes

Bratty Potato Salad

Ingredients: 5 bratwursts4 medium baking potatoes1 cup red wine vinegar1/2 cup vegetable oil1 small...

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Sweet Simple Coleslaw
Low proteinSaladsVegetables

Sweet Simple Coleslaw

Ingredients: 1 head cabbage, shredded1 onions, chopped1 green bell peppers, chopped3/4 cup sugar1 cup...

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Spinach-Quinoa Salad With Cherries and Almonds
CherriesSaladsSide dishes

Spinach-Quinoa Salad With Cherries and Almonds

Ingredients: 1/2 cup sliced almonds3 cups water, salted ( to cook quinoa)1 1/2 cups...

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Warm Peach and Prosciutto  Salad
FruitSaladsVegetables

Warm Peach and Prosciutto Salad

Ingredients: 10 slices prosciutto ( very thin slices)1 lb peaches ( about 3 large,...

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Our Coleslaw
SaladsSide dishesVegetables

Our Coleslaw

Ingredients: 3 -4 tablespoons low-fat mayonnaise1 tablespoon yellow mustard1 tablespoon white vinegar1 (1 g)...

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Stetson Chopped Salad
CheeseGrainsSalads

Stetson Chopped Salad

Ingredients: 4 cups cooked couscous (from 2 cups uncooked) or 4 cups quinoa (...

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Turkish Chopped Salad
< 15 minsSaladsSide dishes

Turkish Chopped Salad

Ingredients: salt, to tastepepper, to taste1 tablespoon red wine vinegar1 tablespoon olive oil2 -3...

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Grapevine Salad
FruitSaladsVegetables

Grapevine Salad

Ingredients: 1/4 cup balsamic vinegar1/4 cup olive oil2 tablespoons lemon juice (optional)1/4 cup fresh...

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Sunflower Strawberry Salad
BerriesSaladsStrawberries

Sunflower Strawberry Salad

Ingredients: 2 cups fresh strawberries, sliced1 medium apples, diced1 cup green seedless grapes, halved1/2...

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Marinierte Toamten  (Marinated Tomatoes)
< 15 minsSaladsSide dishes

Marinierte Toamten (Marinated Tomatoes)

Ingredients: 4 large tomatoes1 cup olive oil1/4 cup white wine vinegar1/4 teaspoon dry mustard1...

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Ultimate Greek Salad With Cherry Tomatoes
Main dishSaladsVegetables

Ultimate Greek Salad With Cherry Tomatoes

Ingredients: 2 red bell peppers1 green bell peppers2 cups cherry tomatoes2 cucumbers2 red onions1/2...

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Italian Broccoli Salad
BroccoliSaladsSide dishes

Italian Broccoli Salad

Ingredients: 1 1/2 lbs broccoli florets ( fresh or frozen)1/2 cup green onions, choppe1/2...

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Toaster Croutons
Condimentsetc.Garnishes

Toaster Croutons

Ingredients: 2 slices bread, I prefer multi-grain for the texturegarlic cloves, if you wish...

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Strawberry Romaine Salad
AppetizersSaladsStrawberries

Strawberry Romaine Salad

Ingredients: 1 head romaine lettuce1 cucumbers1/2 cup green onions1/2 cup strawberries4 tablespoons liquid honey4...

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Luby's Cafeteria Potato Salad
OnionsPotatoesSalads

Luby’s Cafeteria Potato Salad

Ingredients: 2 lbs idaho potatoes ( about 6 medium)1 cup dill pickles, diced1 cup...

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Apple
ApplesFruitSalads

Apple, Avocado, and Hearts of Palm Salad

Ingredients: 1 cup mayonnaise1/4 cup ketchup1 tablespoon sugar2 tablespoons fresh lemon juice1/4 teaspoon paprika1...

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So Good Beef and Broccoli Salad
BeefBeef roastSalads

So Good Beef and Broccoli Salad

Ingredients: 2 cups julienned cooked beef2 cups fresh broccoli, chopped4 green onions, chopped1 (6...

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Gourmet Magazine's Asian Cucumber Ribbon Salad
AppetizersSaladsVegetables

Gourmet Magazine’s Asian Cucumber Ribbon Salad

Ingredients: 1/4 cup seasoned rice vinegar1/2 teaspoon sugar1 teaspoon soy sauce1/2 teaspoon sesame oil1...

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Greg's Reunion Dressing
< 15 mins5 ingredients or lessSalads

Greg’s Reunion Dressing

Ingredients: 1/2 cup olive oil1/4 cup balsamic vinegar1 cup blue cheese1 grated pearspepper Directions:...

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Alexander's Orzo and Wild Rice Salad
PastaSaladsSide dishes

Alexander’s Orzo and Wild Rice Salad

Ingredients: 4 1/2 tablespoons balsamic vinegar1 1/2 tablespoons lemon juice1/2 teaspoon fresh garlic, minced1/2...

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Tangy Potato-Avocado Salad
PotatoesSaladsVegetables

Tangy Potato-Avocado Salad

Ingredients: 6 medium red potatoes, unpeeled,cut into 1 inch cubeswater, for boiling2 avocados, peeled,pitted,and...

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Sweet Potato and Lemon Salad
SaladsSide dishesYam/sweet potato

Sweet Potato and Lemon Salad

Ingredients: 4 sweet potatoes ( about800g)2 lemons, scrubbed,peel left on200 g sugar Directions: Peel...

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Spinach and Pumpkin Seed Salad
AmericanSaladsVegetables

Spinach and Pumpkin Seed Salad

Ingredients: 1/4 cup extra virgin olive oil3 tablespoons red wine vinegar1/2 teaspoon salt1/2 teaspoon...

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Cheese and Peas Salad
< 30 minsSaladsTime to make

Cheese and Peas Salad

Ingredients: 1 (10 ounce) packages frozen peas1 cup cubed cheddar cheese2 hard-boiled eggs, ,...

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MelonsPineappleSalads

Overnight Gingered Fruit Bowl

Ingredients: 3 tablespoons finely chopped crystallized ginger3 tablespoons lime juice3 tablespoons honey2 cups cantaloupe,...

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Shrimp Summer Salad in  Cantaloupe Bowls
Main dishOne Dish mealSalads

Shrimp Summer Salad in Cantaloupe Bowls

Ingredients: 2 cantaloupes, halved seeded1/2 cup red peppers, diced2 scallions, sliced1/2 tablespoon capers, rinsed3...

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Baja Potato Salad
PotatoesSaladsSide dishes

Baja Potato Salad

Ingredients: 5 large potatoes2 stalks celery, diced1/2 onions, diced1 (4 ounce) cans diced green...

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Angela's Pasta Salad
Elbow macaroniSaladsSide dishes

Angela’s Pasta Salad

Ingredients: 1 lb elbow macaroni ( cooked, drained and cooled)6 ounces monterey jack cheese...

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Tomato and Basil Couscous Salad
GrainsSaladsSide dishes

Tomato and Basil Couscous Salad

Ingredients: 2 cups cooked couscous1/2 cup crushed home grown tomatoes1 clove garlic, minced1/4 salt3...

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Paul Prudhomme's Hot German Potato Salad
PotatoesSaladsSide dishes

Paul Prudhomme’s Hot German Potato Salad

Ingredients: 1 teaspoon dry mustard1 teaspoon onion powder1 teaspoon garlic powder1 teaspoon white pepper1/2...

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Caesar-Style Potato Salad
PotatoesSaladsVegetables

Caesar-Style Potato Salad

Ingredients: 5 lbs potatoes1 medium onions, chopped8 slices bacon, cooked &,crumbled2 hard-boiled eggs, chopped1/4...

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Chicken Fajita Salad
ChickenPoultrySalads

Chicken Fajita Salad

Ingredients: 1/2 teaspoon salt, divided1 teaspoon chili powder1/2 teaspoon ground cumin4 6-inch corn tortillas,...

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Peach Salad
BananasPeachesSalads

Peach Salad

Ingredients: 4 large peaches4 bananas1 (20 ounce) cans pineapple chunks ( in its own...

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Watermelon
DessertPineappleSalads

Watermelon, Pineapple, and Pecan Salad

Ingredients: 1 tablespoon lime rind, grated2/3 cup fresh lime juice ( about 4 limes)2...

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Seven Layer Chinese Chicken Salad
ChineseSaladsVegetables

Seven Layer Chinese Chicken Salad

Ingredients: 5 cups shredded romaine lettuce1 (3 ounce) packages oriental-flavor instant ramen noodles2 cups...

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Bug Salad
FruitSaladsVegetables

Bug Salad

Ingredients: 3 -4 carrots, gratedgolden and dark raisins, as many as you like1 -2...

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Summer Apple Cole Slaw
ApplesLunch/snacksSalads

Summer Apple Cole Slaw

Ingredients: 3/4 cup sour cream1/4 cup granulated sugar3 tablespoons apple cider vinegar2 tablespoons ranch...

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Broiled Salmon Salad
SaladsSalmonSaltwater fish

Broiled Salmon Salad

Ingredients: 2 (6 ounce) salmon steaks1 medium zucchini1 medium yellow squash1 carrots, scraped1/2 red...

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Pacific Flavours Salad
< 30 minsSaladsTime to make

Pacific Flavours Salad

Ingredients: 4 -6 cups baby greens2 papayas, slightly under ripe1/3 cup pine nuts2 ounces...

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Canadian Potato Salad
PotatoesSaladsVegetables

Canadian Potato Salad

Ingredients: 7 large potatoes2 eggs, hard boiled2 radishes1 -2 green onions3/4 cup mayonnaise1/4 cup...

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Apple Celery Salad
ApplesSaladsSide dishes

Apple Celery Salad

Ingredients: 2 tart apples, peeled and cored and diced into 1-inch pieces1 teaspoon lemon...

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Grilled Italian Chicken Salad
ChickenChicken breastSalads

Grilled Italian Chicken Salad

Ingredients: 1/3 cup raspberry vinegar2 tablespoons balsamic vinegar1/4 cup water1 (2/3 ounce) envelope Italian...

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Pineapple Corn Salad
CornSaladsVegetables

Pineapple Corn Salad

Ingredients: 1 (12 ounce) cans corn1 (14 ounce) cans crushed pineapple1/4 cup mayonnaise Directions:...

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Broccoli Cauliflower Salad
BroccoliSaladsSide dishes

Broccoli Cauliflower Salad

Ingredients: 1/4 cup shredded low-fat cheddar cheese2 cups chopped broccoli2 cups chopped cauliflowerchopped red...

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Orange Jicama Salad
LimeOrangesSalads

Orange Jicama Salad

Ingredients: 1/4 cup orange juice, freshly squeezed2 tablespoons lime juice, freshly squeezedsalt and pepper,...

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Potato and Green Banana Salad
PotatoesSaladsSide dishes

Potato and Green Banana Salad

Ingredients: 3 lbs yukon gold potatoes, peeled and cut into 1-inch cubes3 lbs greenish-yellow...

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Kickin' Texas Salad
BeansSaladsSide dishes

Kickin’ Texas Salad

Ingredients: chili cheese flavor Fritos corn chips ( Chili Cheese flavor is KEY here!!)3...

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Chinese Pasta Salad
Pastarice and grainsSalads

Chinese Pasta Salad

Ingredients: 1 1/2 cups snow peas250 g rice vermicelli1 red peppers, sliced thin1/2 English...

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Cucumber Tomato Salad
SaladsSide dishesTomatoes

Cucumber Tomato Salad

Ingredients: 1 cucumbers ( I love English cukes)1 tomatoes ( Romas are great and...

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EggsLunch/snacksSalads

Mimosa Salad

Ingredients: 1 head butter lettuce ( or other fancy leaf lettuce)3 hard-boiled eggs, sliced1/2...

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AppetizersSaladsVegetables

Mozzarella, Tomato and Basil Salad

Ingredients: 4 large tomatoes2 cups mozzarella cheese8 -10 leaves fresh basil4 tablespoons extra virgin...

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Condimentsetc.Lunch/snacks

Japanese Pickled Cucumber

Ingredients: 1 English cucumbers, thinly sliced2 teaspoons salt ( to sprinkle)4 tablespoons rice vinegar2...

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Greek Diced Vegetable Salad
GreekSaladsVegetables

Greek Diced Vegetable Salad

Ingredients: 1 cucumbers, peeled, seeded, and sliced1 large ripe tomatoes, diced1 red bell peppers,...

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Broccoli Raisin Salad
BroccoliSaladsVegetables

Broccoli Raisin Salad

Ingredients: 4 cups raw broccoli florets1/4 cup raisins, softened in warm water1/4 cup bacon...

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