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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 16
Quick Broccoli Slaw
BroccoliEggs/dairySalads

Quick Broccoli Slaw

Ingredients: 1/2 cup mayonnaise3 tablespoons lime juice1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 teaspoon...

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Broccoli Cauliflower Salad
BroccoliSaladsSide dishes

Broccoli Cauliflower Salad

Ingredients: 1/4 cup shredded low-fat cheddar cheese2 cups chopped broccoli2 cups chopped cauliflowerchopped red...

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Five Fruit Salad
DessertPineappleSalads

Five Fruit Salad

Ingredients: 1 cup seedless grapes1/2 cup oranges, peeled,sliced,and quartered1/2 cup cantaloupes, cubed1/2 cup bananas,...

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Mackie's Asian Coleslaw
SaladsSide dishesVegetables

Mackie’s Asian Coleslaw

Ingredients: 1 package coleslaw1 package ramen noodles ( chicken or creamy chicken, reserve flavor...

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North americanSaladsVegetables

The Way Too Simple Salad for the Lazy Calorie-Counter

Ingredients: 1 cup lettuce, chopped1/4 cup tomatoes, cubes1/8 cup onions, cubes1 tablespoon carrots, gratedpepper...

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Marinated  Roasted Salmon Potato Salad
Main dishSaladsSalmon

Marinated Roasted Salmon Potato Salad

Ingredients: 1 lb small red potatoes1 lb asparagus, trimmed and cut into 1 inch...

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SaladsSide dishesVegetables

Green Beans Sauteed in Walnut Oil with Toasted Sesame Seeds

Ingredients: 1 1/2 lbs young fresh green beans, stem ends removed1 tablespoon walnuts or...

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Chicken Salad Santa Fe
ChickenPoultrySalads

Chicken Salad Santa Fe

Ingredients: 4 cups shredded cooked chicken1/2 cup diced green bell peppers1/2 cup diced red...

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Peach Salad
BananasPeachesSalads

Peach Salad

Ingredients: 4 large peaches4 bananas1 (20 ounce) cans pineapple chunks ( in its own...

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Farro Salad With Tomatoes and Herbs - Giada De Laurentiis
GrainsPastarice and grains

Farro Salad With Tomatoes and Herbs – Giada De Laurentiis

Ingredients: 4 cups water10 ounces cracked farro ( about 1 1/2 cups)2 teaspoons salt1...

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Spinach and Pasta Salad
Pastarice and grainsSalads

Spinach and Pasta Salad

Ingredients: 1 teaspoon finely chopped peeled gingerroot1 clove garlic, minced1/2 cup rice vinegar or...

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Warm Salad of Zucchini and Tomato
SaladsSide dishesSquash

Warm Salad of Zucchini and Tomato

Ingredients: 1 tablespoon butter2 shallots, minced2/3 cup cream or 2/3 cup creme fraiche1/4 cup...

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Chicken and Nectarine Salad
ChickenMain dishSalads

Chicken and Nectarine Salad

Ingredients: 1 lettuce, of your choice1 bunch watercress, broken into sprigs500 g cooked chicken,...

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Italian Flag Salad (Caprese)
AppetizersCheeseSalads

Italian Flag Salad (Caprese)

Ingredients: 4 perfect ripe aromatic roma tomatoes2 (4 ounce) fresh mozzarella balls ( the...

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Wild Rice and Cranberry Salad
PastaRicerice and grains

Wild Rice and Cranberry Salad

Ingredients: 3/4 cup chopped fresh cranberries1/4 cup cranberry juice cocktail1 tablespoon sugar2 cloves garlic,...

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Red Cabbage Salad With Smoked Cheese
EuropeanGermanSalads

Red Cabbage Salad With Smoked Cheese

Ingredients: 1 lb german pickled red cabbage, drained well1/2 small onions, sliced thinly1/2 small...

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Chicken
AsianMain dishSalads

Chicken, Bacon and Spinach Salad

Ingredients: 2 chicken breasts1 tablespoon sesame oil3 slices bacon300 g baby spinach, washed (...

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No Marshmallow 7-Up Salad
DessertSaladsSide dishes

No Marshmallow 7-Up Salad

Ingredients: 1 (3 ounce) packages lime Jell-O gelatin1 cup pineapple juice1 cup 7-Up soda...

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Balsamic Glazed Chicken Pasta With Vegetables
Main dishOne Dish mealSalads

Balsamic Glazed Chicken Pasta With Vegetables

Ingredients: 2 tablespoons brown sugar2 tablespoons balsamic vinegar2 tablespoons maple syrup2 tablespoons orange juice1...

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Vegetable Stuffed Pitas
Lunch/snacksSaladsSide dishes

Vegetable Stuffed Pitas

Ingredients: 2 cups shredded red leaf lettuce3/4 cup thinly sliced yellow squash1/2 cup sliced...

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Dream Berry Salad
5 ingredients or lessDessertSalads

Dream Berry Salad

Ingredients: 2 (1 ounce) packages fat free sugar-free instant cheesecake pudding mix1 (32 ounce)...

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The Best Tomato Salad
CheeseSaladsSide dishes

The Best Tomato Salad

Ingredients: 4 -8 medium tomatoes, cut into chunks ( figure 1 tomato per person)1/4...

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Mexican Egg Salad
Lunch/snacksSaladsSandwiches

Mexican Egg Salad

Ingredients: 12 hard-boiled eggs, peeled and chopped5 green onions, sliced1 red peppers, diced1 1/2...

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More Green Than Usual Salad
Low proteinLow sodiumSalads

More Green Than Usual Salad

Ingredients: 6 cups romaine lettuce6 cups red leaf lettuce1 1/2 cups sno peas, blanched2...

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Angela's Pasta Salad
Elbow macaroniSaladsSide dishes

Angela’s Pasta Salad

Ingredients: 1 lb elbow macaroni ( cooked, drained and cooled)6 ounces monterey jack cheese...

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Yum Yum Pasta
Main dishPastaSalads

Yum Yum Pasta

Ingredients: 1 lb linguine1/2 cup olive oil1 head garlic, peeled and chopped1 cup shredded...

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Thai Green Apple Salad
Main dishPorkSalads

Thai Green Apple Salad

Ingredients: 4 large granny smith apples1/4 cup lemon juice3 cloves garlic, minced2 onions, thinly...

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Roasted Corn and Pepper Salad
CornSaladsVegetables

Roasted Corn and Pepper Salad

Ingredients: 2 (13 ounce) cans white shoepeg corn, drained3/4 cup chopped red bell peppers2...

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Herbed Quinoa Salad
Main dishOne Dish mealSalads

Herbed Quinoa Salad

Ingredients: 1 1/2 cups peas or 1 1/2 cups green beans3 cups cold cooked...

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Avocado Basil Pasta
Main dishOne Dish mealSalads

Avocado Basil Pasta

Ingredients: 8 ounces bow tie pasta or 8 ounces wagon wheel macaroni2 medium avocados,...

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Slim Cole Slaw
Low proteinLow sodiumSalads

Slim Cole Slaw

Ingredients: 1 unpeeled apples, diced1 tablespoon lemon juice1/4 cup mayonnaise1/2 cup crushed pineapple, undrained2...

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Italian Herb Pasta Salad
PastaSaladsSide dishes

Italian Herb Pasta Salad

Ingredients: 1 (16 ounce) packages rotini pasta1 (8 ounce) cans tomato sauce1 cup Italian...

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BroccoliSaladsVegetables

Broccoli and Tomato Salad

Ingredients: 3 -4 cups broccoli florets2 large tomatoes, cut in wedges1 cup sliced fresh...

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Healthy Chopped Coleslaw
Eggs/dairySaladsVegetables

Healthy Chopped Coleslaw

Ingredients: 1/2 head green cabbage, shredded ( about 1 pound)1/2 head purple cabbage, shredded...

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Screeching Black Cat Salad
RiceSaladsVegetables

Screeching Black Cat Salad

Ingredients: 2 cups black rice or 2 cups wild rice, cooked 4 large carrots,...

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California Nicoise Salad
SaladsSaltwater fishTuna

California Nicoise Salad

Ingredients: 1 head butter lettuce3 cups green beans, cooked and chilled4 tomatoes, quartered2 cups...

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Spinach and Pumpkin Seed Salad
AmericanSaladsVegetables

Spinach and Pumpkin Seed Salad

Ingredients: 1/4 cup extra virgin olive oil3 tablespoons red wine vinegar1/2 teaspoon salt1/2 teaspoon...

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Creamy Potato Salad Made Over
OnionsPotatoesSalads

Creamy Potato Salad Made Over

Ingredients: 1 lb red potatoes, unpeeled, cut into chunks1/4 cup Kraft Calorie-Wise Italian dressing1/4...

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Claire's Holiday Fruit Salad with Cherries
CherriesCoconutSalads

Claire’s Holiday Fruit Salad with Cherries

Ingredients: 1 sweet red apples, peeled,cored,in small cubes1 bag green seedless grapes, rinse &,dried...

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Simple Macaroni Salad
Elbow macaroniSaladsSide dishes

Simple Macaroni Salad

Ingredients: 1 (16 ounce) packages small elbow macaroni or 1 (16 ounce) packages salad...

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Favorite Potato Salad
Low sodiumSaladsVegetables

Favorite Potato Salad

Ingredients: 2 lbs red potatoes, scrubbed,unpeeled and boiled4 hard-boiled eggs1 cup red onions, sliced...

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Pea Salad
CheeseEggs/dairySalads

Pea Salad, Very Pretty!!

Ingredients: 1 (500 g) packets frozen baby peas, thawed,drained1/2 cup finely chopped red onions1/2...

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Curtido
CarrotsCondimentsetc.

Curtido

Ingredients: 1 medium heads of cabbage, chopped2 small carrots, grated1 small onions, sliced1/2 teaspoon...

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Ham And Macaroni Salad
Main dishSaladsSide dishes

Ham And Macaroni Salad

Ingredients: 1/2 lb boiled ham or 1/2 lb baked ham1/2 cup cheddar cheese, diced2...

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Jicama-Orange Salad with Chipotle Vinaigrette
FruitLunch/snacksSalads

Jicama-Orange Salad with Chipotle Vinaigrette

Ingredients: 1 lb romaine lettuce ( about one medium head)4 oranges8 ounces jicama, peeled...

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Chicken With Rice and Fruit Salad
PoultryRiceSalads

Chicken With Rice and Fruit Salad

Ingredients: 1/4 cup salad oil1/4 cup cider vinegar2 cups diced cooked chicken ( can...

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Sweet Pea Salad
Low calorieLow cholesterolSalads

Sweet Pea Salad

Ingredients: 4 cups blanched peas, drained well1/2 cup Miracle Whip light1/2 cup light sour...

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Twenty-four Hour Sea Salad
Main dishSaladsSalmon

Twenty-four Hour Sea Salad

Ingredients: 2 cups fresh spinach leaves, torn6 ounces rotini pasta, cooked,rinsed with cold water...

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< 15 minsSaladsTime to make

Oriental Salad

Ingredients: 1/2 cup vegetable oil3 tablespoons vinegar1 tablespoon sugar1 teaspoon salt1/2 teaspoon pepper1 (85...

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Sweet Vege Macaroni Salad
Elbow macaroniPastaSalads

Sweet Vege Macaroni Salad

Ingredients: 2 cups uncooked elbow macaroni1 large tomatoes, seeded & chopped1 cup frozen peas,...

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Easter Grass Slaw
Low proteinSaladsSide dishes

Easter Grass Slaw

Ingredients: 6 cups coleslaw mix2 large carrots, shredded1 medium yellow sweet peppers, chopped1 large...

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Weight Watchers Egg Salad
EggsEggs/dairySalads

Weight Watchers Egg Salad

Ingredients: 4 large eggs2 large egg whites, you’ll have to boil these as whole...

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Mediterranean Salad
Pastarice and grainsSalads

Mediterranean Salad

Ingredients: 3 cups catelli bistro fusilli ( I used multi-coloured)1 yellow peppers ( chopped)1...

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Edith's Pea Salad
Low cholesterolLow proteinSalads

Edith’s Pea Salad

Ingredients: 1/2 cup corn oil1/2 cup wine vinegar1/2-3/4 cup sugar1 teaspoon salt1/2 teaspoon pepper1...

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Spicy Minted Nut Salad
ApplesCheeseSalads

Spicy Minted Nut Salad

Ingredients: 2 apples, diced2 pears, diced1/2 jalapenos, diced very fine1/4 cup diced red onions1/8...

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Makeover Pizza Pasta Salad
PastaSaladsSide dishes

Makeover Pizza Pasta Salad

Ingredients: 8 ounces uncooked spiral shaped pasta1/2 teaspoon cornstarch1/3 cup water1/4 cup parmesan cheese1/4...

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Kinda Amish Macaroni Salad
Elbow macaroniPastaSalads

Kinda Amish Macaroni Salad

Ingredients: 2 cups mayonnaise1/4 cup distilled white vinegar1/2 cup sugar2 tablespoons prepared yellow mustard...

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Double Cabbage Salad
SaladsSide dishesVegetables

Double Cabbage Salad

Ingredients: 1 1/2 cups raw red cabbage, shredded1 1/2 cups raw green cabbage, shredded1/2...

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Red
OnionsPotatoesSalads

Red, White and Blue Potato Salad

Ingredients: 10 medium unpeeled red potatoes, chunked, cooked1 red bell peppers, seeded, chopped1 cup...

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Greek Potato Salad II
PotatoesSaladsSide dishes

Greek Potato Salad II

Ingredients: 3 lbs small red potatoes, halved and sliced crosswise, 1/4 inch thick1 small...

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