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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 14
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Lunch/snacksSaladsSide dishes

Summer Fried Tomatoes With Oregano

Ingredients: 4 medium almost ripe tomatoes1/3 cup flour2 teaspoons cornmeal1 teaspoon oregano1/2 teaspoon salt1/4...

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Simple Corn Salad
CornSaladsVegetables

Simple Corn Salad

Ingredients: 4 cups corn kernels1 red onions, finely sliced1 jalapeno peppers, seeded and finely...

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Pastarice and grainsSalads

Ramen Noodle Salad

Ingredients: 3 (3 ounce) packages ramen noodles ( minus the season packets.)1/4 cup frozen...

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Bun Bo (Grilled Lemongrass Beef Noodle Salad)
BeefMain dishSalads

Bun Bo (Grilled Lemongrass Beef Noodle Salad)

Ingredients: 225 g rice vermicelli450 g beef sirloin or 450 g flank steaks or...

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Greek Garden Salad for 2
GreekSaladsVegetables

Greek Garden Salad for 2

Ingredients: 1 medium tomatoes, chopped1/3 cup cucumbers, chopped1/4 cup green peppers, chopped1/4 cup red...

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Barbecue Ranch Chicken Salad
ChickenPoultrySalads

Barbecue Ranch Chicken Salad

Ingredients: 2 boneless skinless chicken breasts, shredded4 celery ribs, washed and sliced thin1 large...

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Grilled Eggplant
Main dishSaladsSide dishes

Grilled Eggplant, Tomato and Mozzarella Salade

Ingredients: 2 cloves garlic, peeled2 shallots, peeled1 teaspoon olive oilkosher saltblack pepper1/3 cup fresh...

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SaladsSide dishesVegetables

Fresh Vegetable Salad

Ingredients: 2 cups sliced celery2 cups thinly sliced cauliflower2 cups halved cherry tomatoes2 cups...

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Grilled Portobello and Red Pepper Salad with Rosemary Dressing
Condimentsetc.Lunch/snacks

Grilled Portobello and Red Pepper Salad with Rosemary Dressing

Ingredients: 7 large portabella mushrooms, stemmed ( about 2 lbs)2/3 cup olive oil2 large...

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Busy Day Salad
Low proteinSaladsSide dishes

Busy Day Salad

Ingredients: 2 (3 ounce) packages orange Jell-O2 cups boiling water1 pint orange sherbet (...

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Watermelon Salad with Feta
CheeseMelonsSalads

Watermelon Salad with Feta

Ingredients: 1/4 cup extra virgin olive oil1 1/2 tablespoons fresh lemon juice1/2 teaspoon harissa...

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Gourmet Magazine's Asian Cucumber Ribbon Salad
AppetizersSaladsVegetables

Gourmet Magazine’s Asian Cucumber Ribbon Salad

Ingredients: 1/4 cup seasoned rice vinegar1/2 teaspoon sugar1 teaspoon soy sauce1/2 teaspoon sesame oil1...

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Oven Roasted Tomatoes With Garlic and Anchovies
SaladsSide dishesTomatoes

Oven Roasted Tomatoes With Garlic and Anchovies

Ingredients: 2 lbs firm ripe large plum tomatoes10 -14 anchovy fillets, chopped ( or...

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Sweet Potato Salad
PotatoesSaladsVegetables

Sweet Potato Salad

Ingredients: 3 lbs sweet potatoes, cooked peeled and cubed1/2 cup onions, finely chopped1 cup...

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BeefPotatoesSalads

Jewish Salad

Ingredients: 3 lbs hamburger1 large onionsgarlic powder3 (15 ounce) cans peas1 medium cabbage5 lbs...

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Grilled Chicken and Fruit Salad With Lemon Vinaigrette
ChickenChicken breastSalads

Grilled Chicken and Fruit Salad With Lemon Vinaigrette

Ingredients: 4 cups baby spinach leaves4 boneless skinless chicken breasts1/2 cup raisins ( I...

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Coleslaw-Creamy Dill Cabbage Salad
CarrotsOnionsSalads

Coleslaw-Creamy Dill Cabbage Salad

Ingredients: 1 teaspoon sugar2 tablespoons vinegar1 tablespoon roasted garlic1/2 tablespoon black pepper1/2 tablespoon celery...

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Ethiopian Fruit Salad
Lunch/snacksSaladsSnacks

Ethiopian Fruit Salad

Ingredients: 1 ripe mangoes, peeled and cut in pieces1 small ripe papayas, peeled and...

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Nutty Wild Rice Salad
Low cholesterolLow in...Salads

Nutty Wild Rice Salad

Ingredients: 1/2 cup wild rice2 cups beef bouillon1 cup frozen peas, thawed2 stalks celery,...

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Papas a La Huancaina
AppetizersPotatoesSalads

Papas a La Huancaina

Ingredients: 6 russet potatoes, peeled boiled, and sliced4 eggs, hard boiled9 ounces queso ranchero...

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Beet Salad
Low proteinSaladsVegetables

Beet Salad

Ingredients: 1 (16 ounce) cans sliced beets1/2 medium onions, minced ( tennis ball size)1/2...

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Mediterranean Salad
Pastarice and grainsSalads

Mediterranean Salad

Ingredients: 3 cups catelli bistro fusilli ( I used multi-coloured)1 yellow peppers ( chopped)1...

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Ww 3 Points - Super Sandwich Stuffed With Chicken Salad
Lunch/snacksSaladsSandwiches

Ww 3 Points – Super Sandwich Stuffed With Chicken Salad

Ingredients: 1/4 cup plain fat-free yogurt1/4 cup fat-free mayonnaise1/4 teaspoon gingerroot6 ounces skinless chicken...

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Broccoli Salad with Oven-Roasted Mushrooms
AppetizersBroccoliSalads

Broccoli Salad with Oven-Roasted Mushrooms

Ingredients: 2 lbs mushrooms, wiped clean, stems trimmed4 large shallots, thinly sliced lengthwise6 tablespoons...

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Balsamic Glazed Chicken Pasta With Vegetables
Main dishOne Dish mealSalads

Balsamic Glazed Chicken Pasta With Vegetables

Ingredients: 2 tablespoons brown sugar2 tablespoons balsamic vinegar2 tablespoons maple syrup2 tablespoons orange juice1...

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Corn 'n Sweet Pickles Salad
CornLunch/snacksSalads

Corn ‘n Sweet Pickles Salad

Ingredients: 1 (12 ounce) cans kernel corn, well drained1/2 sweet green peppers, chopped quite...

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Greek Potato Salad II
PotatoesSaladsSide dishes

Greek Potato Salad II

Ingredients: 3 lbs small red potatoes, halved and sliced crosswise, 1/4 inch thick1 small...

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Broccoli Salad With Gouda
CheeseSaladsSide dishes

Broccoli Salad With Gouda

Ingredients: 3 cups small broccoli florets1/4 cup chopped red onions1/2 cup grape tomatoes, halved1/2...

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Orange
CitrusOrangesSalads

Orange, Beet, and Parmigiano-Reggiano Salad

Ingredients: 1 lb beets, cooked and sliced3 oranges, peeled and sliced1/3 cup walnuts3 tablespoons...

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Brazilian Chicken and Black Beans and Rice
Main dishOne Dish mealSalads

Brazilian Chicken and Black Beans and Rice

Ingredients: 1 (8 ounce) packages mexican-style chicken rice pilaf mix ( look for Goya,...

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SaladsSide dishesVegetables

Just 5 Minutes Sesame Potatoes

Ingredients: 4 big potatoes, boiled/microwaved,peeled and cubed6 teaspoons sesame seeds1 teaspoon red chili powder1...

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Special Shrimp Salad
SaladsShellfishShrimp

Special Shrimp Salad

Ingredients: 3 tablespoons white wine vinegar1 teaspoon minced garlic1 teaspoon sugar1 teaspoon orange zest3...

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Pasta Salad Con Salami
Pastarice and grainsSalads

Pasta Salad Con Salami

Ingredients: 1/2 cup olive oil1/2 cup canola oil1 cup white wine vinegar1 teaspoon garlic...

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Cucumber With Feta Cheese and Mint
CheeseSaladsSide dishes

Cucumber With Feta Cheese and Mint

Ingredients: 1 large cucumbers1 cup crumbled feta cheese1/2 cup chopped mint leaves6 tablespoons olive...

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ApplesFruitSalads

Autumn Apple Salad

Ingredients: 2/3 cup sugar1 (12 ounce) cans crushed pineapple, undrained1 (3 ounce) packages lemon...

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Dreamy Frozen Fruit Salad
PineappleSaladsTropical fruits

Dreamy Frozen Fruit Salad

Ingredients: 2 (1 1/2 ounce) envelopes whipped dessert topping mix ( Dream Whip)2 (3...

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Slightly Different Carrot Salad
CarrotsSaladsVegetables

Slightly Different Carrot Salad

Ingredients: 3 sliced carrots3 stalks sliced celery1/2 red onions, sliced1/2 green peppers, sliced (optional)1/4...

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Warm Halloumi Salad With Chilli Dressing
Lunch/snacksPeachesSalads

Warm Halloumi Salad With Chilli Dressing

Ingredients: 3 ripe peaches, halved and stoned250 g halloumi cheese2 tablespoons peanut oil3 red...

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Bulgur Salad With Grapes and Feta Cheese
< 60 minsFor 1 or 2Salads

Bulgur Salad With Grapes and Feta Cheese

Ingredients: 1/2 cup bulgur1/2 teaspoon salt3/4 cup boiling water2 tablespoons lemon juice1 tablespoon olive...

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Cold Tuna Salad
SaladsSide dishesTuna

Cold Tuna Salad

Ingredients: 1 (8 ounce) elbow macaroni ( or twisted pasta)1 cup mayonnaise ( more...

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Cranberry Coleslaw
BerriesSaladsSide dishes

Cranberry Coleslaw

Ingredients: 1 cup fresh cranberries, chopped1/4 cup sugar3 cups finely shredded cabbage1/2 cup orange...

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Lunch/snacksRaspberriesSalads

Carrot Salad with Raspberry Vinaigrette

Ingredients: 2/3 cup fresh parsley1/3 cup lite olive oil3 tablespoons raspberry vinegar2 teaspoons Dijon...

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Pasta Seafood Salad
Pastarice and grainsSalads

Pasta Seafood Salad

Ingredients: 1 lb pasta, cooked1 bag frozen peas, thawed1 large red onions, chopped1 bottle...

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Spicy Coleslaw
Low sodiumSaladsSide dishes

Spicy Coleslaw

Ingredients: 1 head red cabbage, shredded1 bunch scallions, sliced on the bias into 1...

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Quick Broccoli Slaw
BroccoliEggs/dairySalads

Quick Broccoli Slaw

Ingredients: 1/2 cup mayonnaise3 tablespoons lime juice1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 teaspoon...

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Gingered Tuna Salad
SaladsSaltwater fishTuna

Gingered Tuna Salad

Ingredients: 1 (7 5/8 ounce) flavor fresh pouch tuna in water2 teaspoons curry powder1...

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Chinese Crunch Salad
< 15 minsSaladsTime to make

Chinese Crunch Salad

Ingredients: 1 head napa cabbage, sliced thin5 -6 green onions, chopped1/4 lb butter2 (3...

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Kana's Chicken Salad
ChickenSaladsSide dishes

Kana’s Chicken Salad

Ingredients: 4 cups cooked chicken, chopped1/2 cup celery, finely chopped1/4 cup mayonnaise1/2 teaspoon seasoning...

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Lunch/snacksSaladsSide dishes

Fat-Free Lemon Herb Roasted Veggies

Ingredients: 2 medium tomatoes, thickly sliced1/2 large green bell peppers, seeded,quartered1/2 medium onions, thickly...

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Bratty Potato Salad
Main dishSaladsSide dishes

Bratty Potato Salad

Ingredients: 5 bratwursts4 medium baking potatoes1 cup red wine vinegar1/2 cup vegetable oil1 small...

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Bean Thread Salad
< 15 minsAsianSalads

Bean Thread Salad

Ingredients: 4 ounces bean thread vermicelli2 tablespoons lime juice1 tablespoon fish sauce1 tablespoon sugar1...

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Crab-Cucumber Salad in Tomato Cups
CrabSaladsShellfish

Crab-Cucumber Salad in Tomato Cups

Ingredients: 8 ounces crabmeat, canned or frozen,drained and picked over ( can use immitation...

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CheeseEggs/dairySalads

Xakk’s Mediterranean Salad

Ingredients: 1/2 cup artichoke hearts, drained8 ounces black olives, pitted ( about half a...

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Grilled Chicken and Shiitake Mushroom Salad
Chicken breastLunch/snacksSalads

Grilled Chicken and Shiitake Mushroom Salad

Ingredients: 5 fluid ounces chicken broth, divided4 fluid ounces white wine ( Chardonnay)1 1/2...

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Weight Watchers Macaroni Salad
Elbow macaroniSaladsSide dishes

Weight Watchers Macaroni Salad

Ingredients: 8 ounces elbow macaroni, raw1/2 cup reduced-calorie mayonnaise1 tablespoon red wine vinegar1 teaspoon...

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Angelini Beet Salad
CheeseEggs/dairySalads

Angelini Beet Salad

Ingredients: 4 medium red beets ( about 1 1/2 pounds)1/4 cup blood orange juice,...

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Bell Pepper Cole Slaw ( No Mayonnaise )
North americanSaladsVegetables

Bell Pepper Cole Slaw ( No Mayonnaise )

Ingredients: 3 cups green cabbage, thinly sliced3 cups red cabbage, thinly sliced1/2 cup carrots,...

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Can You Pear With Me Coleslaw
Lunch/snacksPearsSalads

Can You Pear With Me Coleslaw

Ingredients: 1 (16 ounce) cans bartlett pears2 cups finely shredded green cabbage1 cup red...

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Slim Cole Slaw
Low proteinLow sodiumSalads

Slim Cole Slaw

Ingredients: 1 unpeeled apples, diced1 tablespoon lemon juice1/4 cup mayonnaise1/2 cup crushed pineapple, undrained2...

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Roasted Vegetables With Horseradish Dressing
SaladsSide dishesVegetables

Roasted Vegetables With Horseradish Dressing

Ingredients: 4 small beetroots, trimmed and scrubbed2 large potatoes, scrubbed and quartered2 small turnips,...

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