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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 14
Homestyle Tuna Salad Sandwich
Lunch/snacksSaladsSandwiches

Homestyle Tuna Salad Sandwich

Ingredients: 2 (6 ounce) cans tuna2 celery ribs, finely chopped1 yellow onions, finely chopped3...

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Champsdiet featured Image
AppetizersCondimentsetc.

Dill Sauce

Ingredients: 1/2 cup sour cream1 1/2 tablespoons Dijon mustard1 tablespoon lemon juice2 teaspoons chopped...

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Apple Spinach Salad
ApplesFruitSalads

Apple Spinach Salad

Ingredients: 4 cups bite size lettuce4 cups spinach ( more or less)1 red delicious...

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Chilled Summer Salad
North americanSaladsVegetables

Chilled Summer Salad

Ingredients: 1 head lettuce, clean, dry, and torn into pieces1/2 cup diced green bell...

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Cool and Creamy Cucumber Salad
AmericanSaladsVegetables

Cool and Creamy Cucumber Salad

Ingredients: 1 -2 large cucumbers1 medium onionswatersalt3 tablespoons mayonnaise1/4 cup milkdillpepper Directions: Soak cucumbers...

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Zucchini Salad
SaladsSide dishesSquash

Zucchini Salad

Ingredients: 4 tablespoons olive oil1 clove garlic, halved500 g small zucchini, sliced 1 cm...

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Wild Mushroom and Bean Salad
Main dishSaladsSide dishes

Wild Mushroom and Bean Salad

Ingredients: 130 g chanterelle mushrooms or 130 g other wild mushrooms220 g green beans,...

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Greek Grilled Pita Salad
< 30 minsSaladsTime to make

Greek Grilled Pita Salad

Ingredients: 3 tablespoons red wine vinegar6 tablespoons extra virgin olive oil1 pinch dried red...

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Leftover Chicken Santa Fe Salad
ChickenLunch/snacksSalads

Leftover Chicken Santa Fe Salad

Ingredients: 1/4 cup reduced fat Italian dressing ( creamy or regular)1/4 cup chunky salsa...

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Marinated Tomatoes With Basil and Balsamic Vinegar
AppetizersSaladsTomatoes

Marinated Tomatoes With Basil and Balsamic Vinegar

Ingredients: 1 small red onions, thinly sliced4 cups ice water1/2-3/4 cup balsamic vinegar1/4 cup...

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Tomato
SaladsSquashTomatoes

Tomato, Squash and Cucumber Salad

Ingredients: 1 medium cucumbers, sliced2 medium summer squash, sliced2 medium tomatoes, sliced1/4 cup vegetable...

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Outback Croutons
Condimentsetc.Garnishes

Outback Croutons

Ingredients: 1 loaf bread1 lb butter1/4 cup minced garlic Directions: Take any amount of...

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Yummy Beet Salad With Raspberry Dressing
SaladsSide dishesVegetables

Yummy Beet Salad With Raspberry Dressing

Ingredients: 2 bunches of fresh beets2 fresh mandarin oranges or 1 can mandarin orange...

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Champsdiet featured Image
SaladsSide dishesVegetables

Moroccan Tomato and Capsicum Salad

Ingredients: 1 (200 g) medium red capsicums1 (200 g) medium green capsicum2 (150 g)...

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Pacific Flavours Salad
< 30 minsSaladsTime to make

Pacific Flavours Salad

Ingredients: 4 -6 cups baby greens2 papayas, slightly under ripe1/3 cup pine nuts2 ounces...

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Butter Bean Salad
OnionsSaladsSide dishes

Butter Bean Salad

Ingredients: 2 (15 ounce) cans butter beans, rinsed and drained1/2 red bell peppers, diced1/2...

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Gurkensalat (Cucumber Salad)
SaladsSide dishesVegetables

Gurkensalat (Cucumber Salad)

Ingredients: 2 large cucumbers2 tablespoons cider vinegar1 1/2 tablespoons sugar1/2-1 teaspoon salt1/4 teaspoon pepper3/4...

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Summer Tomatoes
FruitSaladsTomatoes

Summer Tomatoes

Ingredients: 5 -6 tomatoes1 small red onions3 tablespoons mayonnaise1 pinch dried dill1 pinch salt...

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Inca Salad
GrainsPastarice and grains

Inca Salad

Ingredients: 2 cups quinoa, cooked1 cup frozen corn1 (16 ounce) cans pink beans, drained...

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Coleslaw with Peanut Dressing
Lunch/snacksSaladsSide dishes

Coleslaw with Peanut Dressing

Ingredients: 3 tablespoons rice vinegar3 tablespoons creamy peanut butter2 tablespoons salad oil1 -2 teaspoon...

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Chinese Chicken Coleslaw
ChickenPoultrySalads

Chinese Chicken Coleslaw

Ingredients: 1/2 head cabbage, shredded1/2 cup cooked chicken breasts1 bunch green onions, chopped4 tablespoons...

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Greek Salad
CheeseSaladsTomatoes

Greek Salad

Ingredients: 1 cucumbers, sliced thin1 large ripe tomatoes, cut in wedges1 ounce feta cheese,...

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Fruit and Cream Layered Salad
FruitLow proteinSalads

Fruit and Cream Layered Salad

Ingredients: 1 (3 ounce) packages cream cheese, softened8 ounces strawberry yogurt1 tablespoon sugar2 teaspoons...

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Mexican Potato Salad
PotatoesSaladsSide dishes

Mexican Potato Salad

Ingredients: 3 lbs small red potatoes, quartered1/2 cup chopped celery1/2 cup chopped green peppers1/2...

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Easy Chicken Parmesan Salad
ChickenPoultrySalads

Easy Chicken Parmesan Salad

Ingredients: 1 (10 1/2 ounce) packages breaded chicken patties, fully cooked8 cups torn lettuce...

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Confetti Pasta Salad
Pastarice and grainsSalads

Confetti Pasta Salad

Ingredients: 1 cup mayonnaise1 tablespoon red wine vinegar1/4 teaspoon salt1/4 teaspoon black pepper1/2 clove...

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Tuna Salad or Spread
AppetizersSaladsSpreads

Tuna Salad or Spread

Ingredients: 12 ounces canned tuna in water, drained1 hard-boiled eggs, peeled and chopped1/2 cup...

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Potato Avocado Salad
PotatoesSaladsVegetables

Potato Avocado Salad

Ingredients: 3 tablespoons fresh lemon juice1 teaspoon finely chopped garlic1/2 cup mayonnaise2 tablespoons olive...

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Banana Salad
Low proteinSaladsSide dishes

Banana Salad

Ingredients: 1 head iceberg lettuce3 bananas1 -2 cup fresh sweetened whipped cream or 1...

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Steak and Penne Salad
Lunch/snacksMain dishSalads

Steak and Penne Salad

Ingredients: 1 (16 ounce) packages penne pasta1 lb boneless beef chuck steaks, cut into...

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Chicken Salad With Peaches and Walnuts
Chicken breastMain dishSalads

Chicken Salad With Peaches and Walnuts

Ingredients: 4 large peaches3 cups cooked chicken, chopped1/2 cup green onions or 1/2 cup...

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Greek Salad Bites
AppetizersCheeseSalads

Greek Salad Bites

Ingredients: 1 cup crumbled feta cheese ( 4 ounces)1/2 cup sour cream1/4 cup snipped...

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Grilled Herbed Shrimp on Mixed Greens
Main dishSaladsShrimp

Grilled Herbed Shrimp on Mixed Greens

Ingredients: 1/2 cup extra virgin olive oil1/4 cup red wine vinegar1 teaspoon dried basil...

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curried tuna and grape salad
SaladsSaltwater fishTuna

curried tuna and grape salad

Ingredients: 2 (6 1/2 ounce) cans tuna in water1 cup thinly sliced celery1 cup...

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Mustard Seed Potato Salad
OnionsPotatoesSalads

Mustard Seed Potato Salad

Ingredients: 2 lbs fingerling potatoes ( you can also use red bliss or other...

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Warm Couscous Salad
GrainsSaladsSide dishes

Warm Couscous Salad

Ingredients: 1 1/2 cups chicken broth1 cup couscous1/2 cup radishes, finely diced1/4 cup scallion...

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Springtime Vegetable Coleslaw
BroccoliCarrotsSalads

Springtime Vegetable Coleslaw

Ingredients: 1 lb shredded cabbage1 cup grated carrots1/2 cup broccoli florets, chopped1/2 cup halved...

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Bayrischer Kartoffelsalat (Barvarian Potato Salad)
PotatoesSaladsVegetables

Bayrischer Kartoffelsalat (Barvarian Potato Salad)

Ingredients: 4 cups potatoes ( Potatoes should be peeled and sliced 1/4-inch thick.)2 cups...

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Jean and Jeff's Broccoli Salad
BroccoliFruitSalads

Jean and Jeff’s Broccoli Salad

Ingredients: 1 bunch broccoli10 slices bacon1/4 cup chopped onions1 cup golden raisins1 cup mayonnaise1/2...

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Tomatoes With Horseradish Sauce
SaladsSide dishesTomatoes

Tomatoes With Horseradish Sauce

Ingredients: refrigerated butter-flavored cooking spray4 large tomatoes, sliced3 tablespoons mayonnaise2 tablespoons half-and-half cream1 tablespoon...

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Grilled Chicken and Pineapple Salad
Chicken breastMain dishSalads

Grilled Chicken and Pineapple Salad

Ingredients: 6 pineapple rings, 1/2 inch thick4 boneless skinless chicken breasts1/2 cup teriyaki sauce1/4...

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Watermelon
DessertPineappleSalads

Watermelon, Pineapple, and Pecan Salad

Ingredients: 1 tablespoon lime rind, grated2/3 cup fresh lime juice ( about 4 limes)2...

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Greek Orzo Salad With Tomatoes and Cucumbers in Lemon Dressing
Pastarice and grainsSalads

Greek Orzo Salad With Tomatoes and Cucumbers in Lemon Dressing

Ingredients: 6 ounces orzo pasta2 large ripe tomatoes, peeled seeded, and chopped1 cucumbers, peeled,...

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24 Hour Fruit Salad
DessertFruitSalads

24 Hour Fruit Salad

Ingredients: 1 cup whipping cream, whipped1 (3 ounce) boxes instant vanilla pudding1 3/4 cups...

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Baby Greens  With Strawberries With a Poppy Seed Dressing
BerriesSaladsStrawberries

Baby Greens With Strawberries With a Poppy Seed Dressing

Ingredients: 1/2 cup vegetable oil3 tablespoons raspberry vinegar1/4 cup honey1 tablespoon poppy seeds2 tablespoons...

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Brown Rice Salad
Pastarice and grainsSalads

Brown Rice Salad

Ingredients: 1 1/2 cups brown rice1 red capsicums, chopped1 green capsicum, chopped3 spring onions,...

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Seven Layer Chinese Chicken Salad
ChineseSaladsVegetables

Seven Layer Chinese Chicken Salad

Ingredients: 5 cups shredded romaine lettuce1 (3 ounce) packages oriental-flavor instant ramen noodles2 cups...

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Blue Cheese and Pear Salad
CheesePearsSalads

Blue Cheese and Pear Salad

Ingredients: 2 fresh pears, peeled2 ounces maytag blue cheese, crumbled1/2 cup walnut halves (...

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Seaside Salad
SaladsSaltwater fishTuna

Seaside Salad

Ingredients: 1 (8 ounce) packages small shell pasta2 (7 ounce) cans tuna, drained &...

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Honey-Lime Fruit Toss
DessertLunch/snacksSalads

Honey-Lime Fruit Toss

Ingredients: 1 (20 ounce) cans pineapple chunks, drain and reserve 1/4 cup juice1 (11...

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Potpourri Salad
Lunch/snacksSaladsSide dishes

Potpourri Salad

Ingredients: 1 cup chopped onions1 cup chopped tomatoes1/2 cup chopped red bell peppers1/2 cup...

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Okra in Curd
SaladsVegetablesVegetarian

Okra in Curd

Ingredients: 250 g okrasaltsugar1 teaspoon ground cayenne pepper, to taste ( if using this...

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Orange and Capsicum Salad With Lemon Balm Dressing
CitrusOrangesSalads

Orange and Capsicum Salad With Lemon Balm Dressing

Ingredients: 2 medium red capsicums2 medium oranges, peeled and segmented2 green onions, chopped1/4 cup...

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Georgio's Inspired Tuna Salad
Lunch/snacksSaladsSandwiches

Georgio’s Inspired Tuna Salad

Ingredients: 3 (6 ounce) cans tuna, drained3 tablespoons onions, minced1 tablespoon basil ( dry)1...

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Orange-scented Cracked Wheat Salad
GrainsSaladsSide dishes

Orange-scented Cracked Wheat Salad

Ingredients: 4 cups water2 cups bulgur1 cup dried currants1 cup pecans, chopped1/4 cup chopped...

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Refreshing Salad
CitrusOrangesSalads

Refreshing Salad

Ingredients: 1 head boston lettuce1 -2 seedless oranges, peeled and sliced1 avocados, cubed or...

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Tuna Salad
SaladsSaltwater fishTuna

Tuna Salad

Ingredients: 2 lbs very fresh tuna steaks, cut 1-inch thick4 tablespoons olive oil, plus...

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Jessica's Special Salad
SaladsVegetablesVegetarian

Jessica’s Special Salad

Ingredients: 2 containers grape tomatoes or 2 containers cherry tomatoes, washed4 ripe avocados, sliced...

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Chicken Yogurt Salad
Lunch/snacksMain dishSalads

Chicken Yogurt Salad

Ingredients: 1/2 cup dill pickles, chopped fine4 cups chicken, cooked and torn into small...

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Green Pear Salad
EnglishEuropeanSalads

Green Pear Salad

Ingredients: 1 lettuce100 g Stilton cheese, in crumbs1 pears10 g walnuts, chopped3 tablespoons apple...

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