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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 15
Green Beans with Red Onion and Olives
AppetizersSaladsSide dishes

Green Beans with Red Onion and Olives

Ingredients: 1/4 cup minced red onions2 teaspoons balsamic vinegar1/4 teaspoon salt, to taste1 tablespoon...

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Deviled Potato Salad
PotatoesSaladsVegetables

Deviled Potato Salad

Ingredients: 1/3 cup hellmann Dijonnaise mustard1/2 cup hellman mayonnaise1/3 cup chopped red onions1/2 cup...

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Fresh Fruit Summer Salad
BerriesMelonsSalads

Fresh Fruit Summer Salad

Ingredients: 1/4 teaspoon salt2 teaspoons cardamom1/4 cup Splenda granular, sugar substitute ( or sugar)3/4...

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Green Taco Filling
Ground beefMain dishSalads

Green Taco Filling

Ingredients: 1 lb lean ground beef or 1 lb ground turkey, cooked, drained1 teaspoon...

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Thai Chicken Noodles
Chicken breastMain dishSalads

Thai Chicken Noodles

Ingredients: 4 boneless skinless chicken breast halves, sliced2 tablespoons white wineoil8 garlic cloves, sliced6...

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Warm Spicy Chicken Salad
Lunch/snacksMain dishSalads

Warm Spicy Chicken Salad

Ingredients: 4 skinless chicken pieces ( about 150g each)1 tablespoon sambal oelek or 1...

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Mediterranean Roasted Potato Salad
EuropeanSaladsSide dishes

Mediterranean Roasted Potato Salad

Ingredients: 1 lb small red potatoes, cut in half2 tablespoons olive oilsaltpepper8 ounces green...

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PineappleSaladsTropical fruits

Marshmallow Salad

Ingredients: 1 cup light sour cream1 can mandarin oranges, drained1 can pineapple chunks, drained1...

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Arugula Salad with Grilled Chicken and Fennel
Main dishOne Dish mealSalads

Arugula Salad with Grilled Chicken and Fennel

Ingredients: 1 head fennel5 tablespoons olive oil, divided2 tablespoons white wine vinegar1 clove garlic,...

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Tomato Salad With Chocolate Dressing
SaladsTomatoesVegetables

Tomato Salad With Chocolate Dressing

Ingredients: 6 large ripe tomatoes1/2 cup fresh basil1/2 cup olive oil1 tablespoon garlic powder1...

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Tuscan Steak and Salad
Main dishOne Dish mealSalads

Tuscan Steak and Salad

Ingredients: 5 tablespoons extra virgin olive oil, plus1 teaspoon extra virgin olive oil1 tablespoon...

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Quick Cherry Salad
FruitLow proteinSalads

Quick Cherry Salad

Ingredients: 1 (21 ounce) cans cherry pie filling2 cups miniature marshmallows2 bananas, diced1 apples,...

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Orange Walnut Salad (Paula Deen)
CitrusFruitSalads

Orange Walnut Salad (Paula Deen)

Ingredients: 3 heads bibb lettuce, cleaned and torn into bite-size pieces1 1/2 lbs fresh...

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AppetizersCondimentsetc.

Dill Sauce

Ingredients: 1/2 cup sour cream1 1/2 tablespoons Dijon mustard1 tablespoon lemon juice2 teaspoons chopped...

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Beet Salad with Raspberry Vinaigrette
Lunch/snacksSaladsSnacks

Beet Salad with Raspberry Vinaigrette

Ingredients: 2 (13 1/4 ounce) cans sliced small beets, drained1 sweet onions, thinly sliced2...

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Old Fashioned Pea Salad
Low proteinSaladsVegetables

Old Fashioned Pea Salad

Ingredients: 1 (10 ounce) packages frozen peas, thawed and well drained1 (8 ounce) cans...

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Southwest Chopped Salad (Healthy!)
AppetizersLimeSalads

Southwest Chopped Salad (Healthy!)

Ingredients: 2 cups frozen corn kernels1 red bell peppers, diced1 cup diced jicama (...

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Antipasti Di Tonno E Fagioli
AppetizersLunch/snacksSalads

Antipasti Di Tonno E Fagioli

Ingredients: 1 (6 ounce) cans tuna, drained1/2 small red onions, diced1 (14 ounce) cans...

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Ham and Smoked Gouda Salad
Lunch/snacksMain dishSalads

Ham and Smoked Gouda Salad

Ingredients: 2 cups uncooked rotini pasta1/4 cup mayonnaise or 1/4 cup salad dressing3 tablespoons...

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Ramen Salad
< 30 minsSaladsTime to make

Ramen Salad

Ingredients: 1 (6 ounce) packages cabbage coleslaw mix2 bunches green onions ( Chopped)1 cup...

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Luby's Cafeteria Waldorf Salad
ApplesSaladsTropical fruits

Luby’s Cafeteria Waldorf Salad

Ingredients: 4 cups apples, cubed ( use a highly flavored variety such as Winesap...

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F O C  Green Pea Salad
< 15 minsSaladsVegetables

F O C Green Pea Salad

Ingredients: 1 (14 ounce) cans French style green beans, drained and cut in half1...

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Strawberry and Feta Salad
CheeseSaladsStrawberries

Strawberry and Feta Salad

Ingredients: 1 head romaine lettuce, chopped1 cup crumbled feta1 cup slivered almonds, toasted1 pint...

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Hungarian Cucumber Salad
SaladsSide dishesVegetables

Hungarian Cucumber Salad

Ingredients: 3 cucumbers, peeled and sliced paper thin1/2 teaspoon salt1 medium onions, quartered and...

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Avocado Corn Salad
CornSaladsSide dishes

Avocado Corn Salad

Ingredients: 1 cup cut corn, fresh or frozen1 tablespoon vegetable oil2 tablespoons water1 teaspoon...

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Crunchy
ChickenLunch/snacksSalads

Crunchy, Low-Fat Summer Chicken Salad

Ingredients: 2 cups cooked chicken, cubed1 (8 ounce) cans sliced water chestnuts, drained1/2 cup...

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Tomato
SaladsSide dishesTomatoes

Tomato, Cucumber and Red Onion Salad

Ingredients: 2 large cucumbers, halved lengthwise, seeded and sliced1/3 cup red wine vinegar1 tablespoon...

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Kana's Chicken Salad
ChickenSaladsSide dishes

Kana’s Chicken Salad

Ingredients: 4 cups cooked chicken, chopped1/2 cup celery, finely chopped1/4 cup mayonnaise1/2 teaspoon seasoning...

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Shrimp Kabob Salad
Main dishSaladsShrimp

Shrimp Kabob Salad

Ingredients: 1 tablespoon orange zest1/2 cup orange juice2 tablespoons olive oil1/2 teaspoon salt1/2 teaspoon...

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Quinoa Greek Salad
GrainsPastarice and grains

Quinoa Greek Salad

Ingredients: 2 cups chicken stock1 cup quinoa1/2 cup red peppers, diced1/2 cup green peppers,...

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Angelini Beet Salad
CheeseEggs/dairySalads

Angelini Beet Salad

Ingredients: 4 medium red beets ( about 1 1/2 pounds)1/4 cup blood orange juice,...

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MexicanNorth americanSalads

Orange-Jicama Salad

Ingredients: butter lettuce leaves1 tablespoon fresh orange juice1 large oranges, peeled/sliced1 teaspoon white wine...

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Fresh Edamame Vegetable Salad
BeansSaladsSoy/tofu

Fresh Edamame Vegetable Salad

Ingredients: 2 cups shelled edamame beans ( frozen and thawed are fine)1 cup chopped...

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Italian Bean Salad
OnionsSaladsSide dishes

Italian Bean Salad

Ingredients: 2 (15 ounce) cans white beans, drained1 small red onions, minced3 stalks celery,...

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Mexican Bean Salad
Main dishOne Dish mealSalads

Mexican Bean Salad

Ingredients: 1 (15 1/2 ounce) cans black beans1 (15 1/2 ounce) cans kidney beans1...

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Judy's Broccoli Salad
BroccoliSaladsVegetables

Judy’s Broccoli Salad

Ingredients: 1 large broccoli1 cup raisins1 small onions, chopped fine1/2 cup cubed cheddar cheese3...

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Chicken BLT Tortellini Salad
ChickenChicken breastSalads

Chicken BLT Tortellini Salad

Ingredients: 1 (8 ounce) packages cheese tortellini2 cups fully cooked chicken breasts1 cup grape...

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EggsPotatoesSalads

Polish Vegetable Potato Salad

Ingredients: 4 cups cooked diced potatoes2 (16 ounce) packages frozen mixed vegetables, cooked and...

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Balsamic Strawberry and Basil Salad
LemonSaladsStrawberries

Balsamic Strawberry and Basil Salad

Ingredients: 1/2 cup sugar4 ounces basil2 lemons, juice of3 1/2 cups waterstrawberry juice2 lemons,...

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Tomato Treat - 1
AppetizersLunch/snacksSalads

Tomato Treat – 1

Ingredients: 2 large field fresh tomatoes1 teaspoon sugar1 teaspoon coarsely ground salt1 teaspoon coarsely...

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Mediterranean Chopped Salad
SaladsVeganVegetables

Mediterranean Chopped Salad

Ingredients: 2 medium tomatoes, seeded and diced1 cup English cucumbers, diced1/4 cup scallions, chopped1/4...

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Israeli Couscous Salad
Pastarice and grainsSalads

Israeli Couscous Salad

Ingredients: 1 (8 7/8 ounce) packages israeli couscous1/2 medium cucumbers, peeled and diced2 medium...

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Dee's Tuna Salad
SaladsSaltwater fishTuna

Dee’s Tuna Salad

Ingredients: 1 head iceberg lettuce2 (6 ounce) cans tuna1 cucumbers2 stalks celery1 tomatoes2 green...

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Super Tuna Salad
Lunch/snacksSaladsTuna

Super Tuna Salad

Ingredients: 3 (6 1/2 ounce) cans tuna in water, drained1 cup white seedless grapes,...

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Real German Potato Salad
Lunch/snacksPotatoesSalads

Real German Potato Salad

Ingredients: 5 -6 medium potatoes1/2 finely chopped onions or 2 -3 tablespoons dried onion...

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Spicy Tuna Macaroni Salad
Elbow macaroniSaladsTuna

Spicy Tuna Macaroni Salad

Ingredients: 1 lb elbow macaroni ( cooked according to package and rinsed)6 ounces canned...

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Broccoli-Bacon Salad
< 30 minsSaladsTime to make

Broccoli-Bacon Salad

Ingredients: 1 bunch broccoli, about 3 stalks1 small red onions, thinly sliced12 slices bacon,...

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Simple Marinated Vine Ripened Tomatoes
Condimentsetc.Lunch/snacks

Simple Marinated Vine Ripened Tomatoes

Ingredients: 3 -4 large vine ripened tomatoes, sliced1/2 cup extra virgin olive oil1/2 cup...

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Avocado
SaladsSide dishesTomatoes

Avocado, Tomato and Mozzarella Salad

Ingredients: 3 avocados, ripe3 tomatoes, vine ripened8 ounces lowfat mozzarella cheese ( block)1 bunch...

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The Pantry Coleslaw
North americanSaladsVegetarian

The Pantry Coleslaw

Ingredients: 1 large head cabbage, finely shredded3/4 cup mayonnaise3 tablespoons sugar1 1/2 tablespoons white...

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Marinated Artichoke Salad
SaladsSide dishesVegetables

Marinated Artichoke Salad

Ingredients: 1 (14 ounce) cans water-packed artichoke hearts, drained, and quartered1 medium tomatoes, cut...

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Creole Coleslaw
SaladsSide dishesVegetables

Creole Coleslaw

Ingredients: 3/4 cup low-fat mayonnaise1/4 cup minced Italian parsley2 tablespoons cider vinegar1 tablespoon sugar1...

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SaladsSide dishesVegetables

Asian-Flavored Coleslaw

Ingredients: 1 tablespoon sesame seeds4 cups thinly sliced napa cabbage ( about 1/2 of...

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Jicama - Apple Salad
ApplesFruitSalads

Jicama – Apple Salad

Ingredients: 1 lb jicama1 large granny smith apples ( or apple of choice)1 carrots...

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New South Ambrosia
DessertSaladsTropical fruits

New South Ambrosia

Ingredients: 8 ounces pineapple chunks, drained3 medium oranges, peeled and cut2 small ruby red...

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Waldorf Salad
ApplesFruitSalads

Waldorf Salad

Ingredients: 1 cup whole walnut halves1 celery hearts, & leaves wiped clean and chopped1/2...

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Fennel and Cucumber Salad
AfricanSaladsVegetables

Fennel and Cucumber Salad

Ingredients: 1 lb fennel, julienned10 small radishes, sliced3 small cucumbers, cubed1/4 cup olive oil2...

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Chicken Salad With Dried Blueberries
ChickenLunch/snacksSalads

Chicken Salad With Dried Blueberries

Ingredients: 4 cups cooked chicken, 1-inch diced1 cup dried blueberries1/2 cup slivered almonds, toasted1/2...

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Greek White Bean Salad
BeansGreekSalads

Greek White Bean Salad

Ingredients: 4 (15 ounce) cans white beans, drained1 (15 ounce) cans stewed tomatoes, drained1/2...

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Stuffed Avocado Salad
CheeseEggs/dairySalads

Stuffed Avocado Salad

Ingredients: 2/3 cup crumbled feta cheese2 small ripe tomatoes, chopped1/2 red onions, chopped2 tablespoons...

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