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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 12
Curly Leaf Lettuce
Lunch/snacksMain dishSalads

Curly Leaf Lettuce, Avocado and Bacon Salad

Ingredients: 1 tablespoon fresh lemon juice1/2 teaspoon Dijon mustard1/4 teaspoon sea salt1/4 teaspoon fresh...

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Crunchy Carrot Slaw with Ginger Soy Sauce
CarrotsSaladsVegetables

Crunchy Carrot Slaw with Ginger Soy Sauce

Ingredients: 3 large crisp carrots, grated1/8 teaspoon ginger powdersalt & pepper1/8 cup fresh lime...

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Thai Beef Patties With Noodle Salad
Ground beefMain dishSalads

Thai Beef Patties With Noodle Salad

Ingredients: 250 g dried rice noodles800 g beef mince ( 1lb)1/4 cup red curry...

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Warm Eggplant Salad With Sesame and Shallots
SaladsSide dishesVegetables

Warm Eggplant Salad With Sesame and Shallots

Ingredients: 1 lb eggplants2 1/2 tablespoons sugar, superfine ( castor)1 tablespoon soy sauce1 tablespoon...

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Chicken and Strawberries over Mixed Greens
Chicken breastMain dishSalads

Chicken and Strawberries over Mixed Greens

Ingredients: 2 cups chopped chopped roasted boneless skinless chicken breasts ( about 2 breasts)2...

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Farfalle With Creamy Pesto
PastaSaladsSide dishes

Farfalle With Creamy Pesto

Ingredients: 8 ounces farfalle pasta or 8 ounces fusilli1/2 cup cottage cheese1/4 cup sour...

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Shiitake Mushroom and Onion Salad
CheeseEggs/dairySalads

Shiitake Mushroom and Onion Salad

Ingredients: 10 ounces white pearl onions1/4 cup olive oil1/2 cup butter3/4 lb shiitake mushrooms,...

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Strawberry Dump Salad
PineappleSaladsStrawberries

Strawberry Dump Salad

Ingredients: 1 (16 ounce) cartons cottage cheese1 (20 ounce) cans crushed pineapple, drained1 (3...

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Kinda Amish Macaroni Salad
Elbow macaroniPastaSalads

Kinda Amish Macaroni Salad

Ingredients: 2 cups mayonnaise1/4 cup distilled white vinegar1/2 cup sugar2 tablespoons prepared yellow mustard...

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Carrot and Cheese Salad
CarrotsCheeseSalads

Carrot and Cheese Salad

Ingredients: 4 carrots, washed,peeled and grated2 cups cheddar cheese or 2 cups gruyere cheese,...

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Feta
CheeseSaladsSide dishes

Feta, Avocado and Tomato in Vinaigrette

Ingredients: 45 ml olive oil ( 3 tablespoons)20 ml wine vinegar or 20 ml...

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Chipotle Chicken Salad
ChickenMain dishSalads

Chipotle Chicken Salad

Ingredients: 1 (2 lb) rotisserie-cooked chicken, at room temperature1 medium white onions, choppedblack beans,...

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Curry Apple Tuna Salad
AppetizersSaladsSpreads

Curry Apple Tuna Salad

Ingredients: 2 (6 ounce) cans solid white tuna packed in water1 green apples, cored...

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Fatoosh
< 30 minsSaladsVegetables

Fatoosh

Ingredients: 2 Greek pita breads8 leaves romaine lettuce, torn in bite sized pieces2 green...

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Lori's Beef Salad
Ground beefMain dishSalads

Lori’s Beef Salad

Ingredients: 1 lb ground beef ( browned, drained, cooled)1/2 lb asparagus ( trimmed, in...

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Red and Green Coleslaw
Low proteinSaladsVegetables

Red and Green Coleslaw

Ingredients: 1/2 cup fresh parsley leaves1/2 head red cabbage, cut into wedges to fit...

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Pastarice and grainsSalads

Greek Pasta Salad

Ingredients: 8 ounces trio pasta, penne, spiral, and shells1 (2 1/4 ounce) cans black...

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Crunchy Chinese Chicken Salad
ChickenChicken breastSalads

Crunchy Chinese Chicken Salad

Ingredients: 1 head napa cabbage, shredded or thinly sliced4 green onions, thinly siced2 tablespoons...

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A Different Macaroni Salad
Elbow macaroniSaladsSide dishes

A Different Macaroni Salad

Ingredients: 1 cup thousand island dressing1 tablespoon vinegar4 hard-boiled eggs ( separate the yolk...

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Pork Salad With Mandarin Oranges
PorkPork loinsSalads

Pork Salad With Mandarin Oranges

Ingredients: 1/4 cup orange juice2 tablespoons cider vinegar2 teaspoons honey1 teaspoon canola oil1/4 teaspoon...

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New Seven-Layer Salad
Gluten FreeSaladsVegetables

New Seven-Layer Salad

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream1 tablespoon chopped dill1 tablespoon capers1 tablespoon stone...

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Main dishOne Dish mealSalads

Spaghetti With Garlic, Hot Pepper And Parsley

Ingredients: 3/4 lb spaghetti1/2 cup virgin olive oil1 tablespoon minced garlic1/2 teaspoon crushed hot...

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Sweet Waldorf Salad
Lunch/snacksPineappleSalads

Sweet Waldorf Salad

Ingredients: 1 tablespoon lemon juice3 large apples1/2 cup golden raisins1/2 cup pecan pieces, toasted1/2...

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Bangkok Beef Salad
Ground beefMain dishSalads

Bangkok Beef Salad

Ingredients: 3 tablespoons long grain rice1 lb lean ground beef5 shallots, thinly sliced3 cloves...

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Dilled Cucumber and Onions
OnionsSaladsVegetables

Dilled Cucumber and Onions

Ingredients: 2 medium cucumbers, sliced2 red onions, thinly sliced and separated into rings1/2 cup...

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Deli Macaroni Salad
Elbow macaroniSaladsSide dishes

Deli Macaroni Salad

Ingredients: 4 cups elbow macaroni, cooked and drained ( 16 oz)1 1/2 cups mayonnaise1...

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Sushi-rice Salad
RiceSaladsVegetables

Sushi-rice Salad

Ingredients: 2 cups uncooked sushi rice2 cups water1 teaspoon kosher salt1/2 cup rice vinegar1...

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Lunch/snacksSaladsSide dishes

Stuffed Apricot Salad for One

Ingredients: 2 -3 fresh apricots, halved and stone removed1 cup shredded lettuce ( or...

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Bulgarian Mixed Salad
EuropeanSaladsVegetables

Bulgarian Mixed Salad

Ingredients: 2 cucumbers1 tomatoes, sliced1 onions, thinly sliced1 green peppers, sliced1/4 cup black olives,...

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Quick Moroccan Salad
AppetizersOnionsSalads

Quick Moroccan Salad

Ingredients: 2 large tomatoes1 small vidalia onions or 1 small sweet onions2 tablespoons olive...

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Italian Chickpea Salad
EuropeanItalianSalads

Italian Chickpea Salad

Ingredients: 4 tablespoons olive oil3 tablespoons red wine vinegar1 teaspoon salt1/2 teaspoon dried basil...

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Scotus Tuna Salad
SaladsSaltwater fishTuna

Scotus Tuna Salad

Ingredients: 1 (6 ounce) cans tuna1 teaspoon pickle relish2 tablespoons celery, chopped2 eggs, boiled2...

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CanadianSaladsVegetables

Izzy’s Watercress Salad

Ingredients: 1 bunch watercress1/2 medium-size red onions2 oranges ( reserved a few pieces for...

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Weight Watchers Macaroni Salad
Elbow macaroniSaladsSide dishes

Weight Watchers Macaroni Salad

Ingredients: 8 ounces elbow macaroni, raw1/2 cup reduced-calorie mayonnaise1 tablespoon red wine vinegar1 teaspoon...

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Greek Style  Cucumber Salad
Eggs/dairySaladsVegetables

Greek Style Cucumber Salad

Ingredients: 1 English cucumbers, peeled and diced1/4 cup chopped green onions1 teaspoon minced fresh...

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Classic Tuna Salad
Lunch/snacksSaladsTuna

Classic Tuna Salad

Ingredients: 2 (6 ounce) cans solid white tuna packed in water2 tablespoons fresh lemon...

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Easy Loaded Baked Potato Salad
PotatoesSaladsVegetables

Easy Loaded Baked Potato Salad

Ingredients: 5 -6 red potatoes, unpeeledsalt & pepper, to taste1 pint sour cream1 cup...

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Fragrant Sesame Dressing for Orzo Salad
PastaSaladsSide dishes

Fragrant Sesame Dressing for Orzo Salad

Ingredients: 1 teaspoon salt3/4 cup vegetable oil3 tablespoons sesame oil1/2 cup rice vinegar or...

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Spicy Sicilian Pasta Toss
Main dishPastaSalads

Spicy Sicilian Pasta Toss

Ingredients: 2 tablespoons olive oil2 cups thinly sliced fresh mushrooms ( 6oz.)1/4 lb sliced...

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Best ever Pasta Salad
PastaSaladsSide dishes

Best ever Pasta Salad

Ingredients: 1 (1 lb) box small shell pasta1/4 lb provolone cheese1/4 lb salami1/4 lb...

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Grandma's Pea Salad
AmericanNorth americanSalads

Grandma’s Pea Salad

Ingredients: 2 (15 ounce) cans sweet peas, drained1/2 onions, chopped3 hard-boiled eggs4 ounces cheese,...

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Japanese-style potato salad
CarrotsPotatoesSalads

Japanese-style potato salad

Ingredients: 4 medium potatoes, halved lengthways,then sliced across into thick chunks,soak in cold water...

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Jicama-Orange-Pepper Salad
Low proteinSaladsVegetables

Jicama-Orange-Pepper Salad

Ingredients: 1/4 cup white vinegar1 tablespoon vegetable oil1/2 teaspoon sugar1/4 teaspoon pepper1/4 teaspoon chili...

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Udon and Shrimp Salad
PastaSaladsShrimp

Udon and Shrimp Salad

Ingredients: 1 lb large shrimp, shelled and deveined3 tablespoons peanut oil2 garlic cloves, minced2...

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South of the Border Couscous Salad (Vegan)
Main dishOne Dish mealSalads

South of the Border Couscous Salad (Vegan)

Ingredients: 1 1/2 cups water1/2 teaspoon cumin1/2 teaspoon salt1 cup whole wheat couscous, uncooked1...

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grilled corn tomato salad
CornSaladsVegetables

grilled corn tomato salad

Ingredients: 1/4 cup tarragon vinegar1 tablespoon honey1 teaspoon coarse grain mustard1 teaspoon fresh tarragon,...

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Mom's First Place Turkey Fruit Salad
PineappleSaladsTurkey

Mom’s First Place Turkey Fruit Salad

Ingredients: 1/2 cup low-fat mayonnaise2 tablespoons honey1/8 teaspoon ginger, ground11 ounces canned mandarin oranges,...

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Asian Twist Chicken Salad
ChickenPoultrySalads

Asian Twist Chicken Salad

Ingredients: 1 small red onions, sliced, into, thin, rings1 -2 garlic cloves, minced2 teaspoons...

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SU-NO-MO-NO SALAD
PastaSaladsSide dishes

SU-NO-MO-NO SALAD

Ingredients: 4 tablespoons white sugar7 tablespoons vinegar ( 50% Japanese vinegar and 50% white...

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Chinese Chicken Salad on Corn Chips
AppetizersChickenSalads

Chinese Chicken Salad on Corn Chips

Ingredients: 4 ounces tomatoes4 ounces grilled chicken breasts1/2 avocados1 stalk scallions (optional)1 ounce alfalfa8...

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Tuna Cobb Salad
SaladsSaltwater fishTuna

Tuna Cobb Salad

Ingredients: 4 cups torn green leaf lettuce2 medium tomatoes, chopped1 (6 ounce) cans tuna,...

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ItalianSaladsVegetables

Tomato Cucumber Onion Salad

Ingredients: 1 seedless English cucumbers ( or substitute zucchini)3 medium tomatoes or 6 roma...

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Lunch/snacksMain dishSalads

Shrimp and Potato Salad

Ingredients: 2 cups boiled shrimp, chopped3 cups cooked potatoes, cubed1 cup celery, diced1/2 cup...

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Seafoam Salad - Dessert
< 60 mins5 ingredients or lessSalads

Seafoam Salad – Dessert

Ingredients: 1 pint cottage cheese1 (4 ounce) containers Cool Whip, defrosted1 (3 ounce) boxes...

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Asian Salad
Main dishOne Dish mealSalads

Asian Salad

Ingredients: 1/4 cup white vinegar3/4 cup vegetable oil2 tablespoons soy sauce1/2 cup sugar5 tablespoons...

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Mango-Avocado-Shrimp Salad
Lunch/snacksMain dishSalads

Mango-Avocado-Shrimp Salad

Ingredients: 3 tablespoons picante sauce or 3 tablespoons salsa1 tablespoon mangoes or 1 tablespoon...

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Cucumber Boats With Salad
Lunch/snacksSaladsTuna

Cucumber Boats With Salad

Ingredients: 4 large cucumberssaltvinegargrated cheesepaprikachow mein noodles4 cups tuna salad or 4 cups chicken...

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Summer Delight: Curry Chicken Salad
ChickenPoultrySalads

Summer Delight: Curry Chicken Salad

Ingredients: 4 1/2 cups cooked and cubed chicken ( I use deli chicken that...

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Lunch/snacksMain dishSalads

Rotini Salad Bowl

Ingredients: 8 ounces boxes rotini pastasalt ( for boiling water to cook pasta)2 tablespoons...

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Chicken and Cannellini Bean Salad
ChickenMain dishSalads

Chicken and Cannellini Bean Salad

Ingredients: 2 teaspoons finely chopped fresh rosemary1/2 teaspoon salt ( or to taste)1/4 teaspoon...

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