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HomeHealthy Recipes

Category: Puddings and mousses

“Silky Indulgences” – The “Puddings and Mousses” category features recipes for creamy, dreamy desserts. From rich chocolate mousses to traditional rice puddings, these desserts are perfect for when you crave something sweet, light, and utterly satisfying.

Home » Puddings and mousses
Champsdiet featured Image
DessertLow proteinPuddings and mousses

Berry Lemon Mousse Parfait

Ingredients: 1 1/2 cups heavy cream1/2 cup sugar, divided1/4 cup lemon juice1 teaspoon lemon...

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Stevia Sugar Free Chocolate Mousse
ChocolateDessertPuddings and mousses

Stevia Sugar Free Chocolate Mousse

Ingredients: 1 teaspoon gelatin1 tablespoon cold water1 tablespoon boiling water6 teaspoons stevia, blend or...

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Vanilla Pudding (reduced Fat)
DessertEggs/dairyPuddings and mousses

Vanilla Pudding (reduced Fat)

Ingredients: 1/2 cup sugar3 tablespoons cornstarch1/8 teaspoon salt2 1/4 cups 2% low-fat milk1 large...

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Persian Apricot Rice Pudding
DessertFruitPuddings and mousses

Persian Apricot Rice Pudding

Ingredients: 1/4 cup uncooked brown rice3 tablespoons cornstarch1/3 cup water2 (1 lb) cans apricot...

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Sugar-free
< 15 minsDessertPuddings and mousses

Sugar-free, Fat-free, 5-minute Creamsicle Mousse

Ingredients: 1 box sugar-free orange gelatin1 box sugar-free white chocolate pudding mix1 (8 ounce)...

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Creamy Vanilla Pudding for Two
DessertLow sodiumPuddings and mousses

Creamy Vanilla Pudding for Two

Ingredients: 2 tablespoons sugar1 1/2 teaspoons cornstarch1 pinch salt1 cup milk1 egg yolks1 1/2...

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Ambrosia With Acini Di Pepe
CasserolesPuddings and moussesSauces

Ambrosia With Acini Di Pepe

Ingredients: 1 cup acini di pepe pasta1 (20 ounce) cans crushed pineapple1 (8 ounce)...

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Yasmeen's Jam Sandwich Bread Pudding
DessertEggsPuddings and mousses

Yasmeen’s Jam Sandwich Bread Pudding

Ingredients: 20 slices day-old white breadbutter, at room tempratureapricot jam or raspberry jam2 cups...

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Banana Bread-Bread Pudding
DessertLunch/snacksPuddings and mousses

Banana Bread-Bread Pudding

Ingredients: 1 loaf banana bread ( approximately 9 x 5, or 8 x 4...

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Creamy Chocolate Whip
DessertOrangesPuddings and mousses

Creamy Chocolate Whip

Ingredients: 250 g neufchatel cheese1/4 cup icing sugar3 teaspoons Grand Marnier1 teaspoon grated orange...

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Blueberry "Cheesecake" Pudding (diet)
BlueberriesDessertPuddings and mousses

Blueberry “Cheesecake” Pudding (diet)

Ingredients: 6 cups blueberries ( frozen or fresh)2 tablespoons cornstarch4 -6 teaspoons Splenda sugar...

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Chocolate Sponge Custard
DessertEggs/dairyPuddings and mousses

Chocolate Sponge Custard

Ingredients: 3 large eggs, separated1/4 teaspoon cream of tartar1 1/4 cups milk1/3 cup chocolate...

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Bailey's Creamy Chocolate Pudding
DessertEggsPuddings and mousses

Bailey’s Creamy Chocolate Pudding

Ingredients: 1/4 cup sugar1/4 cup cornstarch1 1/3 cups milk1/2 cup cream ( light or...

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Double Chocolate Pudding
ChocolateDessertPuddings and mousses

Double Chocolate Pudding

Ingredients: 1/4 cup sugar1/3 cup unsweetened cocoa2 tablespoons cornstarch1/4 teaspoon salt2 cups 2% low-fat...

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Shape Magazine's Brown Rice
BreakfastDessertPuddings and mousses

Shape Magazine’s Brown Rice, Oat and Cherry Custard

Ingredients: cooking spray3/4 cup uncooked instant brown rice or 3/4 cup cooked brown rice2...

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Chocolate After-Dinner Mint Parfaits
ChocolateDessertPuddings and mousses

Chocolate After-Dinner Mint Parfaits

Ingredients: 1 leaf gelatin ( use gold-strength gelatine leaves from gourmet food shops)150 g...

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Delicious
DessertEggsPuddings and mousses

Delicious, Easy Cuban-Style Flan

Ingredients: 1/2 cup sugar1 teaspoon water (optional)1 whole eggs5 egg yolks1 (12 ounce) cans...

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Sticky Toffee Pudding with Toffee Sauce
CondimentsDessertetc.

Sticky Toffee Pudding with Toffee Sauce

Ingredients: 6 ounces demerara sugar2 ounces butter8 ounces plain flour1 teaspoon baking powder6 ounces...

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Chocolate Dream Mousse
DessertPuddings and moussesSoy/tofu

Chocolate Dream Mousse

Ingredients: 12 1/3 ounces lite silken firm tofu1/4 cup cocoa powder1/4 cup honey1 teaspoon...

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Maple Ricotta Flans
DessertEggs/dairyPuddings and mousses

Maple Ricotta Flans

Ingredients: 1/4 cup pure maple syrup, plus1 teaspoon pure maple syrup4 eggs, beaten1 (15...

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Strawberry Mousse
DessertPuddings and moussesStrawberries

Strawberry Mousse

Ingredients: 1 (1/4 ounce) knox unflavored gelatin ( this means ONLY a single 1/4...

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Tofu Dream Pudding and Pie Filling
DessertPuddings and moussesSoy/tofu

Tofu Dream Pudding and Pie Filling

Ingredients: 24 5/8 ounces firm silken tofu1/4 cup sugar1 1/2 teaspoons vanilla2 teaspoons almond...

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Bag of Pudding
DessertLunch/snacksPuddings and mousses

Bag of Pudding

Ingredients: 2 tablespoons pudding, mix1/4 cup milk Directions: Measure pudding powder into ziploc type...

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DessertPastaPuddings and mousses

Fruity – Lokshenpudding (Kugel)

Ingredients: 450 ml milk4 ounces very fine vermicelli2 large eggs1 pinch salt1/2 teaspoon ground...

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Gigi's Lemon Fluff Sauce
DessertEggsPuddings and mousses

Gigi’s Lemon Fluff Sauce

Ingredients: 1/2 cup sugar4 tablespoons cornstarch1 cup water, boiling1 eggs, separated4 tablespoons lemon juice1...

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Oreo Banana Dessert
DessertLow proteinPuddings and mousses

Oreo Banana Dessert

Ingredients: 12 ounces Cool Whip12 ounces Oreo cookies ( 2/3 package)3 small bananas Directions:...

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Chocolate Cream
ChocolateDessertPuddings and mousses

Chocolate Cream

Ingredients: 6 ounces semisweet chocolate, chopped1 eggs2 tablespoons sugar1 teaspoon vanilla extract1/4 teaspoon salt1/2...

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Coconut Flan
DessertEggsPuddings and mousses

Coconut Flan

Ingredients: 1 (14 ounce) cans sweetened condensed milk1 1/2 cups milk3 eggs1 teaspoon vanilla1/2...

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Butterscotch Pudding
DessertEggs/dairyPuddings and mousses

Butterscotch Pudding

Ingredients: 3 tablespoons cornstarch1/2 cup packed light brown sugar2 tablespoons unsalted butter2 1/4 cups...

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Cardamom and Rose Water Panna Cotta With Candied Rose Petals
CheesecakeDessertPuddings and mousses

Cardamom and Rose Water Panna Cotta With Candied Rose Petals

Ingredients: 750 ml 35% cream250 ml homogenized milk100 g sugar4 sheets gelatin ( soaked...

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Low Carb White Chocolate Mousse
< 15 minsDessertPuddings and mousses

Low Carb White Chocolate Mousse

Ingredients: 1 package sugar-free white chocolate pudding mix2 cups heavy whipping cream Directions: Begin...

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Mango Pudding
DessertFruitPuddings and mousses

Mango Pudding

Ingredients: 3 mangoes60 g gelatin2 cups non-dairy whipped topping3 egg whites260 g sugar300 g...

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Chocolate Cream Cheese Pudding
CheeseDessertPuddings and mousses

Chocolate Cream Cheese Pudding

Ingredients: 8 ounces cream cheese1 tablespoon cocoa powder3 tablespoons Splenda sugar substitute2 teaspoons vanilla...

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Fluffy Coconut Dream Pudding
CoconutDessertPuddings and mousses

Fluffy Coconut Dream Pudding

Ingredients: 1 1/3 ounces dream whip whipped dessert topping mix2 1/4 cups skim milk,...

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Apple Gingerbread Bread Pudding
ApplesDessertPuddings and mousses

Apple Gingerbread Bread Pudding

Ingredients: 1/2 loaf gingerbread, diced into small cubes 1 mcintosh apples, peeled and diced...

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Sweet Cornbread Pudding With a Kick
DessertPuddings and moussesSide dishes

Sweet Cornbread Pudding With a Kick

Ingredients: 1 small onions, finely diced1 small red peppers, finely diced1/4 cup diced zucchini1...

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Sago Cream Dessert
DessertEggs/dairyPuddings and mousses

Sago Cream Dessert

Ingredients: 2 ounces sago1 pint milk1/4 teaspoon salt2 ounces brown sugar2 eggs ( separated)1/4...

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Crushed Strawberries and Cream
DessertPuddings and moussesStrawberries

Crushed Strawberries and Cream

Ingredients: 4 cups fresh strawberries, rinsed,hulled and quartered4 teaspoons superfine sugar1 tablespoon framboise liqueur...

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Creamy Caramel Flan
DessertEggsPuddings and mousses

Creamy Caramel Flan

Ingredients: 3/4 granulated sugar4 eggs1 3/4 cups water1 (14 ounce) cans sweetened condensed milk1...

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Tofu Chocolate Mousse
DessertPuddings and moussesSoy/tofu

Tofu Chocolate Mousse

Ingredients: 1 (13 1/2 ounce) packages silken tofu2 ripe bananas8 ounces semisweet chocolate, melted...

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Steamed Palm Sugar Custards
DessertEggsPuddings and mousses

Steamed Palm Sugar Custards

Ingredients: 3 cups milk1/3 cup grated dark palm sugar1 star anise1 cinnamon sticks2 eggs...

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Chocolate and Cherry Dream - Delicious Alternative for Ice Cream
DessertFrozen dessertsPuddings and mousses

Chocolate and Cherry Dream – Delicious Alternative for Ice Cream

Ingredients: 1 (1 ounce) box fat-free sugar-free instant chocolate pudding mix8 ounces fat-free cool...

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Glyko Me Mila Kai Bananes: Apple and Banana Pudding
ApplesDessertPuddings and mousses

Glyko Me Mila Kai Bananes: Apple and Banana Pudding

Ingredients: 3 eggs1 teaspoon vanilla extract4 cups milk2/3 cup sugar3/4 walnuts, coarsely ground3 tablespoons...

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Diabetic Old-Fashioned Banana Pudding
BananasDessertPuddings and mousses

Diabetic Old-Fashioned Banana Pudding

Ingredients: 1 (4 ounce) packages sugar-free vanilla pudding or 1 (4 ounce) packages vegetarian...

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Chocolate Angel Pie
PiesPies and tartsPuddings and mousses

Chocolate Angel Pie

Ingredients: 1 graham cracker pie crusts1 package instant chocolate pudding mix2 tablespoons cocoa1 cup...

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Great Key Lime Pie (Vegan
PiesPies and tartsPuddings and mousses

Great Key Lime Pie (Vegan, but You’d Never Guess It!)

Ingredients: 1 (12 1/3 ounce) packages mori-nu firm silken tofu ( I use lite)8...

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Baked Rice Pudding
DessertPastaPuddings and mousses

Baked Rice Pudding

Ingredients: 1/2 cup rice750 ml milk1/2 cup sugar1 teaspoon vanilla extract30 g buttergrated nutmeg...

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Rice Pudding Brulee
DessertEggsPuddings and mousses

Rice Pudding Brulee

Ingredients: 1 cup Minute Rice ( uncooked)4 cups light cream2 eggs, beaten1 (3 1/2...

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Raspberry Bavarian
DessertPuddings and moussesRaspberries

Raspberry Bavarian

Ingredients: 1 (14 ounce) cans raspberries in juice1 (1/2 ounce) package sugar-free raspberry gelatin1...

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Pina Colada Pudding
< 60 minsDessertPuddings and mousses

Pina Colada Pudding

Ingredients: 1 (1 ounce) package sugar-free instant vanilla pudding mix1/2 cup plain fat-free yogurt1...

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Banana Pumpkin Pudding
DessertEggsPuddings and mousses

Banana Pumpkin Pudding

Ingredients: 3 bananas1/2 cup brown sugar ( packed)1 teaspoon cinnamon1/2 teaspoon nutmeg1/2 teaspoon ginger1/4...

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Strawberry Parfait
DessertPuddings and moussesStrawberries

Strawberry Parfait

Ingredients: 1/2 cup caster sugar ( 100g)1/4 cup water6 medium egg yolks350 g strawberries,...

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Strawberry Bread Pudding
DessertPuddings and moussesStrawberries

Strawberry Bread Pudding

Ingredients: 10 ounces frozen strawberries, thawed2 tablespoons cornstarch2 1/2 cups milk2 tablespoons butter, melted1/2...

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Wonderful Homemade Chocolate Pudding Mix
ChocolateDessertPuddings and mousses

Wonderful Homemade Chocolate Pudding Mix

Ingredients: 4 cups nonfat dry milk powder2 2/3 cups sugar1 1/3 cups cornstarch1 -1...

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Pistachio Pudding Salad
DessertPineapplePuddings and mousses

Pistachio Pudding Salad

Ingredients: 1 (20 ounce) cans crushed pineapple, drained1 (3 ounce) packages instant pistachio pudding...

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Rolled microwave pavlova
DessertEggsPuddings and mousses

Rolled microwave pavlova

Ingredients: 3 egg whites3 tablespoons caster sugar1/2 cup desiccated coconut, browned1/2 cup whipped cream1...

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Chocolate Mousse
DessertPuddings and moussesVery low carbs

Chocolate Mousse

Ingredients: 1 quart heavy cream14 ounces bittersweet chocolate Directions: Whip cream to soft peaks...

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Zabaglione
DessertEggsPuddings and mousses

Zabaglione

Ingredients: 8 egg yolks1/2 cup sugar1 cup marsala wine or 1 cup sweet white...

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Lemon Pudding Cake  (Diabetic)
DessertDiabeticPuddings and mousses

Lemon Pudding Cake (Diabetic)

Ingredients: 3 eggs, separated1/4 cup lemon juice1/2 cup milk1 teaspoon fresh lemon peel, grated2...

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French Silk Chocolate Pie (Or Parfait)
PiesPies and tartsPuddings and mousses

French Silk Chocolate Pie (Or Parfait)

Ingredients: 1 (9 inch) pie shells, baked ( omit for parfait only)1/2 cup real...

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