Ingredients: 16 ounces fat-free cottage cheese ( may use low-fat)2 -3 tablespoons nonfat plain...
La Bamba Casserole
Ingredients: 1 (5 1/4 ounce) cans whole green chilies, drainedcooking spray1 lb ground turkey1...
Beef Taco Bake
Ingredients: 2 lbs ground beef2 (15 ounce) cans tomato soup2 cups salsa1 cup milk12...
Caribbean citrus pork
Ingredients: 2 large oranges, peeled,divided into segments2 tablespoons vegetable oil1 1/2 lbs pork tenderloins,...
Hamburger Noodle Bake
Ingredients: 1 lb hamburger2 teaspoons minced onions1 teaspoon minced garlic1 teaspoon salt1/4 teaspoon pepper1...
Chicken Soup for the Lazy
Ingredients: 2 quarts chicken stock1 1/2 cups uncooked white rice3 boneless skinless chicken breasts,...
Skillet Macaroni and Beef
Ingredients: 1 1/2 lbs ground chuck8 ounces macaroni, uncooked1/2 cup onions, minced1/2 cup green...
BBQ Pasta salad
Ingredients: 1 package wagon wheel macaroni1 cup chopped cooked chicken breasts1 can mandarin oranges,...
Pork Chops Alla Pizzaiola with Dumplings
Ingredients: 4 pork blade steaks or 4 pork sirloin steaks, each cut 3/4 inch...
Mushroom-Bacon Pasta
Ingredients: 1/2 lb spaghetti ( or linguini)1/4 cup extra virgin olive oil2 ounces diced...
Hawaiian Sausage Casserole
Ingredients: 1 (20 ounce) cans pineapple chunks in juice1 (16 ounce) cans sweet potatoes,...
Lower Fat Burrito Casserole
Ingredients: 9 -12 flour tortillas ( it really depends on how big of a...
Baby Shrimp Scampi With Angel Hair Pasta
Ingredients: 2 tablespoons extra virgin olive oil, 2 turns of the pan2 tablespoons butter,...
Chicken, Broccoli and Cheese Crescent Wreath
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 cups fresh broccoli florets8 -10...
Thunder and Lightning
Ingredients: 1/4 cup olive oil2 garlic cloves, minced2 cups chickpeas, cooked ( garbanzo beans)1...
Cioppino
Ingredients: 1/2 cup olive oil1/2 cup chopped onions1/2 cup chopped celery4 garlic cloves, chopped1/2...
Pork Chops and Rice
Ingredients: 4 pork chops1 cup old fashion rice ( not minute rice)1 (12 ounce)...
Baked Beans Rice and Chicken
Ingredients: nonstick cooking spray or 2 tablespoons corn oil6 boneless skinless chicken breast halves,...
Macaroni and Fontina Cheese
Ingredients: 1 tablespoon olive oil1 medium onions, thinly sliced1 garlic cloves, minced4 small orange...
Easy Cheddar Rice Casserole
Ingredients: 1/4 cup onions, chopped4 garlic cloves, minced1/4 cup butter3 cups long grain rice...
Tex-Mex Goulash
Ingredients: 4 ounces macaroni ( can use corn or rice pasta)1 lb lean ground...
Garlic Cheese Noodles
Ingredients: 3 garlic cloves, chopped finely1 -2 cup milk1/2 cup monterey jack cheese, grated1/2...
Seafood with ginger, tomatoes and chilies
Ingredients: 2 tablespoons vegetable oil6 cloves garlic, pounded to a paste1 inch ginger, minced1/2...
Ship Wrecked Dinner
Ingredients: 2 lbs ground beef1 cup of chopped celery1 cup of thin sliced carrots2...
Heavenly Pasta With Pesto!
Ingredients: 1 lb angel hair pasta, cooked as directed on box2 cups home grown...
Pasta Primavera With Chicken and Asparagus
Ingredients: 1/2 lb asparagus, cut into 1 inch slices8 ounces uncooked penne pasta1 teaspoon...
Dirty Rice
Ingredients: 2 medium onions, chopped1 green peppers, chopped2 stalks celery, chopped3 cloves garlic, minced1/2...
Chicken Lo Mein (Soft Noodles)
Ingredients: 1/4 lb rice noodles or 1/4 lb fine egg noodles, prepared according to...
Fast Breakfast Quesadilla
Ingredients: 2 flour tortillas ( can use corn)1 eggs1 slice ham ( any meat)1...
“mandarin” Chicken
Ingredients: 1 lb boneless chicken breasts1/2 cup flour1/2 teaspoon salt1/2 teaspoon pepper1/2 teaspoon ginger2...
Quick Turkey Pot Pie
Ingredients: 2 cups mixed vegetables2 cups cooked turkey, chopped1 (10 ounce) cans cream soup,...
Beef Stroganoff Risotto
Ingredients: 1 lb good ground beef ( not too lean)1/2 teaspoon salt1 teaspoon pepper1...
Ethiopian-style Lentils With Yams (or Sweet Potatoes)
Ingredients: 1/2 onions, diced3 garlic cloves, minced1 teaspoon fresh ginger, minced1/2 small sweet potatoes...
Country Chicken Dinner
Ingredients: 1/4 cup milk2 tablespoons butter or 2 tablespoons margarine1 (4 2/3 ounce) packages...
Cheat’s Easy Spiced Couscous With Fruit and Nuts – in a Jar!
Ingredients: 250 g couscous1 1/2 tablespoons olive oil or 4 ounces melted butter4 teaspoons...
Pasta With Roasted Mushrooms and Marinara Sauce
Ingredients: 2 ounces dry pasta1 cup thickly sliced mushrooms1 cup marinara saucegrated parmesan cheese...
Pizza Dump
Ingredients: 1 lb rigatoni pasta2 lbs ground beef1 large green peppers, chopped1 large onions,...
Old Fashion Tuna-Potato Chip Casserole
Ingredients: 1 1/2 cups noodles1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup...
Jim’s Solo Shrimp and Mushroom Pilaf
Ingredients: 5 ounces of cooked shrimp1 (7 ounce) cans mushroom stems and pieces, and...
Easy Pot Pie
Ingredients: 2 unbaked pie crusts2 cups water3 chicken bouillon cubes ( or beef)1 cup...
Light and Luscious Chicken Enchillida Casserole
Ingredients: 3 cups cooked chicken breasts, shredded1 (10 1/2 ounce) cans reduced-fat cream of...
Chili Dog Wraps
Ingredients: 10 corn tortillas10 hot dogs1 (15 ounce) cans chili2 cups salsa1 cup shredded...
Alfredo Tortellini and Chicken
Ingredients: 2 chicken breasts, diced1 -2 tablespoon olive oil2 cloves garlic1 package alfredo sauce...
Honey-Glazed Pork Tenderloin with Wilted Greens
Ingredients: 2 tablespoons red wine vinegar2 tablespoons honey1 teaspoon dijon-style mustard2 tablespoons olive oil1...
Spicy Black-Eyed Pea Skillet
Ingredients: 1 lb ground beef ( or vegetarian meat alternative, see note above)3 medium...
Mexican Grilled Cheese
Ingredients: 2 flour tortillas3 slices American cheese2 ounces Velveeta cheese1/2 tablespoon sour cream1 pinch...
Spinach and White Beans with Garlic
Ingredients: 1 clove garlic, minced1 tablespoon olive oil8 ounces chopped fresh spinach1 (15 ounce)...
Healthy Bow Tie Chicken Supper
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1/4 inch strips1 tablespoon olive...
Pasta Rosa-Verde
Ingredients: 8 ounces dry penne pasta or 8 ounces ziti pasta1 medium onions, thinly...
Texas Beef Skillet
Ingredients: 1 lb ground beef3/4 cup chopped onions3 garlic cloves, minced1 (16 ounce) cans...
Stove Top Chicken Lasagna Stew
Ingredients: 1 lb boneless skinless chicken breasts or 1 lb turkey breast tenderloins, all...
Balsamic Mustard Chicken with Potatoes
Ingredients: 3 tablespoons Dijon mustard1/4 cup balsamic vinegar2 tablespoons red wine vinegar2 cloves garlic,...
Ranch Turkey Pasta Dinner
Ingredients: 2 1/2 cups uncooked penne pasta8 tablespoons butter or 8 tablespoons margarine1 (3...
Freezer Barbecue Chicken Pasta
Ingredients: 6 cups boneless skinless chicken breasts, chopped2 cups onions, chopped4 tablespoons vinegar4 tablespoons...
Succulent Roasted Pork Loin
Ingredients: 3 cloves garlic, minced1 tablespoon dried rosemarysalt and pepper2 lbs boneless pork loin...
Last-Minute Lasagna
Ingredients: 1 (26 ounce) jars pasta sauce ( tomato-based)1 (30 ounce) bags frozen large...
Sweet and Sour Peppers with Pasta Bows
Ingredients: 1 red bell peppers1 yellow bell peppers1 orange bell peppers1 clove garlic, crushed2...
Vegetarian Pasta e Fagioli (Pasta and Beans)
Ingredients: 1 tablespoon olive oil1 onions, diced2 -3 cloves garlic, finely chopped ( I...
Mexican Casserole – Fast and Easy
Ingredients: 1 lb ground beef1/2 cup chopped onions1 (10 ounce) cans enchilada sauce1 (10...
Sweet Macaroni
Ingredients: 1 (16 ounce) packages elbow macaroni1 cup cottage cheese1/4 cup sugar1/2 teaspoon cinnamon...