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HomeHealthy Recipes

Category: One Dish meal

“Simplicity in a Pan” – The “One Dish Meal” category at ChampsDiet.com is all about convenience without compromising on taste. These recipes are perfect for those seeking to minimize clean-up while enjoying a hearty and complete meal. From casseroles and skillet meals to one-pot pastas and stews, these dishes are perfect for busy weeknights.

Home » One Dish meal » Page 6
Lasagna with Turkey Sausage and Spinach
CasserolesMain dishOne Dish meal

Lasagna with Turkey Sausage and Spinach

Ingredients: 1 lb Italian turkey sausage links16 ounces low-fat ricotta cheese2 beaten eggs1/4 cup...

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Baked Beans Rice and Chicken
CasserolesMain dishOne Dish meal

Baked Beans Rice and Chicken

Ingredients: nonstick cooking spray or 2 tablespoons corn oil6 boneless skinless chicken breast halves,...

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Lahanodolmathes (Greek Cabbage Rolls)
Ground beefMain dishOne Dish meal

Lahanodolmathes (Greek Cabbage Rolls)

Ingredients: 1 1/2 lbs ground beef1 1/2 lbs ground pork1 cabbage, outer leaves discarded...

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Low Carb Beef and Cheesy Spaghetti Squash Bake!
CasserolesMain dishOne Dish meal

Low Carb Beef and Cheesy Spaghetti Squash Bake!

Ingredients: 1 tablespoon olive oil1 onions, chopped2 garlic cloves, chopped1 carrots, shredded2 stalks celery,...

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Layered Tortilla Casserole
CasserolesMain dishOne Dish meal

Layered Tortilla Casserole

Ingredients: nonstick cooking spray1 tablespoon olive oil1 large onions, chopped3 garlic cloves, minced1 1/2...

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Beef Mexican Casserole (Um Gala)
CasserolesMain dishOne Dish meal

Beef Mexican Casserole (Um Gala)

Ingredients: 1 lb hamburger meat1 green peppers, diced1 white onions, diced1 (10 1/2 ounce)...

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Cheesy Beef and Bean Bake
Ground beefMain dishOne Dish meal

Cheesy Beef and Bean Bake

Ingredients: 1 lb ground beefsalt and pepper1 (6 ounce) cans tomato sauce1 onions, chopped1...

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Moroccan Chicken With Almond Couscous
ChickenMain dishOne Dish meal

Moroccan Chicken With Almond Couscous

Ingredients: 1 tablespoon all-purpose flour1 teaspoon ground coriander1 teaspoon ground cumin1 teaspoon paprika1 teaspoon...

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Penne with Creamy Carrots and Scallions
CasserolesLunch/snacksOne Dish meal

Penne with Creamy Carrots and Scallions

Ingredients: 2 cups chicken broth1 lb carrots, shredded1 (16 ounce) bags frozen peas5 cloves...

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Simple and Inexpensive Spaghetti
Main dishOne Dish mealPasta

Simple and Inexpensive Spaghetti

Ingredients: 1 lb angel hair pasta2 (28 ounce) cans tomatoes, chopped1/2 cup butter3 cups...

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Rice Veracruz
Lunch/snacksMain dishOne Dish meal

Rice Veracruz

Ingredients: 2 teaspoons vegetable oil1/4 cup frozen corn1/2 jalapenos, minced1/2 teaspoon ground cumin1/2 medium...

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Taco Noodle Dinner
Ground beefMain dishOne Dish meal

Taco Noodle Dinner

Ingredients: 1 lb ground beef1/4 cup onions, chopped1 (3 ounce) cans mushrooms, undrained1 1/4...

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Main dishOne Dish mealPasta

Asian Noodles and Pork Pasta Salad

Ingredients: 2 cups uncooked penne or 2 cups spiral shaped pasta1 cup broccoli, cut...

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Seafood with ginger
Lunch/snacksMain dishOne Dish meal

Seafood with ginger, tomatoes and chilies

Ingredients: 2 tablespoons vegetable oil6 cloves garlic, pounded to a paste1 inch ginger, minced1/2...

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Tomato Basil Chicken
ChickenMain dishOne Dish meal

Tomato Basil Chicken

Ingredients: 1 (7 ounce) packages chicken rice-a-roni2 tablespoons margarine or 2 tablespoons butter2 cups...

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Rice and Hamburger Casserole
CasserolesMain dishOne Dish meal

Rice and Hamburger Casserole

Ingredients: 1 medium onions, chopped2 lbs hamburger1 cup diced celery1 (8 ounce) cans mushroom...

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Weight Watchers Cashew Chicken
ChineseMain dishOne Dish meal

Weight Watchers Cashew Chicken

Ingredients: 2 teaspoons peanut oil2 medium garlic cloves, minced1 lb uncooked boneless skinless chicken...

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Spicy Pepper Chicken Pasta
Chicken breastMain dishOne Dish meal

Spicy Pepper Chicken Pasta

Ingredients: 2 -3 boneless chicken breastsspaghetti2 red peppers1 medium onions2 garlic cloves11 ounces pasta...

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Beef and Rice Stroganoff
Ground beefMain dishOne Dish meal

Beef and Rice Stroganoff

Ingredients: 4 ounces fresh mushrooms, sliced1 small onions, chopped1 lb lean ground beef1 teaspoon...

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Cajun Chicken Alfredo
Main dishOne Dish mealSauces

Cajun Chicken Alfredo

Ingredients: 2 boneless skinless chicken breast halves, cut into thin strips2 teaspoons cajun seasoning2...

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Rice and Sausage Casserole
CasserolesMain dishOne Dish meal

Rice and Sausage Casserole

Ingredients: 2 tablespoons flour2 tablespoons margarine ( melted)1 1/2 cups milk1 (385 ml) cans...

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Special Fried Rice (Rachael Ray's)
< 60 minsMain dishOne Dish meal

Special Fried Rice (Rachael Ray’s)

Ingredients: 2 3/4 cups water1 1/2 cups white rice ( I used Uncle Ben’s)3...

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Steff's Shepherd's Pie
Low carbMain dishOne Dish meal

Steff’s Shepherd’s Pie

Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans cream of mushroom soup1 (14...

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Polish Sausage and Rice "one Dish"
Main dishMeatOne Dish meal

Polish Sausage and Rice “one Dish”

Ingredients: 1 1/2 cups rice3 cups water2 green bell peppers ( sliced or chunked...

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Chicken Harikebab
CasserolesOne Dish mealStews

Chicken Harikebab

Ingredients: 3 tablespoons olive oil or 3 tablespoons canola oil1 large onions, finely chopped1...

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Easy Hamburger Casserole
CasserolesOne Dish mealStews

Easy Hamburger Casserole

Ingredients: 1 lb ground beef1 medium onions, chopped1 (10 1/2 ounce) cans chicken rice...

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Chipotle Chicken Taco Salad
Main dishOne Dish mealSalads

Chipotle Chicken Taco Salad

Ingredients: 1/3 cup chopped fresh cilantro2/3 cup light sour cream1 tablespoon minced chipotle chiles,...

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Minced Beef and Noodle Casserole
CasserolesLunch/snacksOne Dish meal

Minced Beef and Noodle Casserole

Ingredients: 1 lb minced beef1 cup tomato sauce ( or combination of sauces to...

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Stove Top Macaroni and Cheese With Tomatoes
Elbow macaroniMain dishOne Dish meal

Stove Top Macaroni and Cheese With Tomatoes

Ingredients: 1 (15 ounce) cans chunky tomato sauce1 (10 3/4 ounce) cans 98% fat-free...

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Main dishOne Dish mealSaltwater fish

Pasta With Sardine Sauce (Pasta Con Sardine Siciliano)

Ingredients: 1/2 lb sardine fillets1/4 cup extra virgin olive oil2 garlic cloves, thinly sliced1...

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CasserolesLunch/snacksOne Dish meal

Easy and Tasty Tortilla Bake

Ingredients: 6 8-inch flour tortillas1 lb lean ground beef1/2 cup chopped onions1 envelope taco...

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Quick Lemon Chicken Spaghetti
ChickenMain dishOne Dish meal

Quick Lemon Chicken Spaghetti

Ingredients: 1 lb boneless skinless chicken breasts ( 1/2 breast per person)1/4 cup flour1/2...

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Beautiful Vegetable Lasagna
LasagnaMain dishOne Dish meal

Beautiful Vegetable Lasagna

Ingredients: 3 cups grated zucchini3 cups grated carrots1 tablespoon olive oil3 large eggs1 cup...

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Savory Dutch Baby
BreakfastMain dishOne Dish meal

Savory Dutch Baby

Ingredients: 4 eggs1 cup flour1 cup milk1/2 teaspoon kosher salt1/8 teaspoon fresh ground pepper1...

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Szechuan Noodle Toss
ChickenMain dishOne Dish meal

Szechuan Noodle Toss

Ingredients: 1 (8 ounce) packages thin spaghetti1/4 cup sesame oil, divided2 large red bell...

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champagne shrimp vermicelli
Main dishOne Dish mealShrimp

champagne shrimp vermicelli

Ingredients: 1/2 lb vermicelli2 tablespoons butter2 cloves garlic, minced4 plum tomatoes, diced2 tablespoons toasted...

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ChickenMain dishOne Dish meal

Teresa’s Veal -or-Chicken Piccata

Ingredients: 1 lb veal scallops (pounded thin) or 1 lb boneless skinless chicken breasts...

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Spicy Black Bean Burritos
Lunch/snacksOne Dish mealSandwiches

Spicy Black Bean Burritos

Ingredients: 2 (16 ounce) cans black beans, undrained1 tablespoon chopped canned chipotle chiles in...

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Teriyaki Chicken and Brown Rice
< 30 minsMain dishOne Dish meal

Teriyaki Chicken and Brown Rice

Ingredients: 1 lb boneless skinless chicken breasts, cut into strips ( I get chicken...

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Oriental Chicken Noodle Soup
Lunch/snacksMain dishOne Dish meal

Oriental Chicken Noodle Soup

Ingredients: 2 cups chicken stock4 cups water2 single chicken breast fillets, about 3/4 of...

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Healthier Tamale Casserole
CasserolesMain dishOne Dish meal

Healthier Tamale Casserole

Ingredients: 4 teaspoons canola oil1 green bell peppers, seeded and chopped2 red onions, chopped1...

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Savory Garbanzo Beans over Couscous
CasserolesMain dishOne Dish meal

Savory Garbanzo Beans over Couscous

Ingredients: 2 cans chickpeas1 (28 ounce) cans tomatoes1 large green peppers1 onions1 zucchini2 cloves...

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Pork Rice Casserole
CasserolesMain dishOne Dish meal

Pork Rice Casserole

Ingredients: 1 1/2 lbs boneless pork, cut 1/2 inch thick2 tablespoons vegetable oil1 1/2...

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Cheesy Tater Tots Casserole
CasserolesMain dishOne Dish meal

Cheesy Tater Tots Casserole

Ingredients: 1 lb ground beef1 (15 ounce) cans green beans1 (10 3/4 ounce) cans...

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CasserolesMain dishOne Dish meal

Cheddar Wagon Wheels and Chili Meatballs

Ingredients: 1 eggs1 lb ground beef1/4 cup plain breadcrumbs2 teaspoons brown sugar1 1/2 teaspoons...

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Creamy Quinoa Primavera
Main dishOne Dish mealSide dishes

Creamy Quinoa Primavera

Ingredients: 1 1/2 cups uncooked quinoa3 cups chicken broth or 3 cups vegetable broth2...

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Pork Chop Potato Casserole
CasserolesMain dishOne Dish meal

Pork Chop Potato Casserole

Ingredients: 8 pork chops1 teaspoon seasoning salt1 tablespoon vegetable oil1 (10 3/4 ounce) cans...

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Impossible Burrito Bake
CasserolesMain dishOne Dish meal

Impossible Burrito Bake

Ingredients: 1 cup Bisquick baking mixsalt and pepper1/3 cup water1 cup salsa ( plus...

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Gladys' Meat and Noodle Casserole
CasserolesMain dishOne Dish meal

Gladys’ Meat and Noodle Casserole

Ingredients: 1 lb ground beef1 teaspoon salt1/4 teaspoon pepper2 garlic cloves, crushed1/2 teaspoon oregano1...

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CasserolesMain dishOne Dish meal

Italian Casserole Dinner

Ingredients: 1/2 lb ground sausage1/2 lb ground beef1/2 cup chopped onions1/2 cup chopped green...

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Italian Macaroni and Cheese (Modified Rachael Ray Recipe)
Main dishOne Dish mealPasta

Italian Macaroni and Cheese (Modified Rachael Ray Recipe)

Ingredients: 1 lb brown rice pasta1 lb hot Italian chicken sausage4 tablespoons extra virgin...

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Shepherd's Pie
CasserolesMain dishOne Dish meal

Shepherd’s Pie

Ingredients: 3 lbs lean ground beef5 lbs potatoes1 cup shredded cheddar cheese3 tablespoons Miracle...

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Chicken and Rolled Dumplings
ChickenMain dishOne Dish meal

Chicken and Rolled Dumplings

Ingredients: 2 whole boneless skinless chicken breasts ( about 1 1/2-2 lbs. total)2 quarts...

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Shrimp Bilbaina
Main dishOne Dish mealShrimp

Shrimp Bilbaina

Ingredients: 24 large shrimp3 tablespoons olive oil2 tablespoons butter1 clove garlic, crushed2 anchovy fillets,...

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Saffron Tagliarini With Snails
Main dishOne Dish mealPasta

Saffron Tagliarini With Snails, Sorrel, Tomato, Zucchini

Ingredients: 4 eggs2 -2 1/2 cups flour, unbleached6 -8 saffron strands ( soaked in...

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Greek Lamb Casserole
CasserolesMain dishOne Dish meal

Greek Lamb Casserole

Ingredients: 2 teaspoons olive oil1 onions, finely chopped3 garlic cloves, minced8 ounces eggplants, peeled...

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No-Fail Baked Seafood Lasagna - K
LasagnaMain dishOne Dish meal

No-Fail Baked Seafood Lasagna – K

Ingredients: 1/2 cup grated parmesan cheese1 (10 ounce) packages frozen chopped spinach, thawed, drained1...

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Bourbon Street Rice and Beans
Main dishOne Dish mealRice

Bourbon Street Rice and Beans

Ingredients: 4 slices bacon, diced1 large onions, diced1 garlic cloves, minced1 cup long-grain rice2...

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Beef Curry Stir-Fry
BeefMain dishOne Dish meal

Beef Curry Stir-Fry

Ingredients: 3 tablespoons soy sauce1 tablespoon minced garlic1 tablespoon minced fresh gingerroot or 1...

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Ground beefMain dishOne Dish meal

Mom’s Italian “Hamburger Helper”

Ingredients: 1 (1 lb) box pasta, any bite-size shape1 lb ground beef1 teaspoon garlic...

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