Ingredients: 2 chicken, cut upflour ( for dredging)olive oil ( for sauteing)3 large carrots,...
Chicken Pesto Pillows
Ingredients: 3 -4 boneless skinless chicken breast halves2 sheets frozen puff pastry, thawed8 ounces...
Spaghetti Aglio, Olio e Peperoncino
Ingredients: 1 lb spaghettisalt6 tablespoons olive oil5 cloves garlic, minced1 small chili peppers, cut...
Cheese Phyllo Pie
Ingredients: 10 sheets phyllo dough3/4 cup butter, melted2 tablespoons butter2 tablespoons flour1 1/2 cups...
Fabulous Tofu With Delicious Nutritional Yeast
Ingredients: 1 (16 ounce) packages firm tofu1 cup nutritional yeast ( in the bulk...
London Broil
Ingredients: 2 lbs london broil beef1 teaspoon ginger ( paste or fresh grated)1/4 cup...
Snapper Fillets
Ingredients: 2 -4 lbs red snapper fillets1 (10 3/4 ounce) cans cream of shrimp...
Butter Chicken – (Murgh Makhani)
Ingredients: 1 3/4 lbs boneless chicken breasts, cut into pieces1 tablespoon yogurt1 tablespoon vinegar...
Easy Baked Pork Chops With Gravy and Rice
Ingredients: 2 pork chops ( thin chops are best)1 (1 ounce) package brown gravy...
1-2-3 Chicken Supper
Ingredients: 6 tablespoons olive oil1 lb boneless skinless chicken breast halves1 (16 ounce) packages...
Pasta in a Creamy Gorgonzola Sauce
Ingredients: 1 1/2 cups Chardonnay wine1 (8 ounce) packages light cream cheese, softenedpepper1 pinch...
Chinese Imperial Palace General Tso’s Chicken
Ingredients: 1/2 cup cornstarch1/4 cup water1 1/2 teaspoons fresh garlic, minced1 1/2 teaspoons fresh...
Kelly’s Moo Shu Pork (Or Beef) Pockets
Ingredients: 1 lb raw ground pork, can sub ground beef ( not sausage)1 (16...
Low Fat Chicken Dippers
Ingredients: 1 lb boneless skinless chicken2 large egg whites3/4 teaspoon garlic powder3/4 teaspoon onion...
Chutney Glazed Chicken
Ingredients: 3 large chicken breasts or 6 chicken thighs4 tablespoons flour3 packages george washington...
Chicken to Please a Crowd!
Ingredients: 2 tablespoons butter2 tablespoons olive oil2 large sweet onions, sliced into rings6 garlic...
Greek-Style Spaghetti
Ingredients: 4 baby eggplants1 small red capsicums1 small yellow capsicums1 zucchini1 red onions4 garlic...
Curried Shrimp Salad Appetizer
Ingredients: cooking spray1 small red onions, chopped1 tablespoon fresh ginger, peeled,minced1 tablespoon curry powder1...
Quick Cube Steaks
Ingredients: 2 -4 beef cube steaks1 tablespoon butter1 small onions, chopped1 (1 ounce) package...
Steak Tampiquena (Mexican Steak)
Ingredients: 2 -3 thin sliced quality cuts steakseasoning salt1 small onions ( minced)2 roma...
Easy Dairy-free Veggie Lasagna
Ingredients: 1 (28 ounce) jars fat free spaghetti sauce or 1 (28 ounce) jars...
Lentil Stew with Ham and Greens
Ingredients: 1 1/2 tablespoons olive oil1 cup chopped onions3 cloves garlic, smashed5 cups reduced-sodium...
Italian Spinach Pie
Ingredients: 2 cups cooked spinach1 cup ricotta cheese2 eggs1/2 cup sun-dried tomatoes, chopped (optional)1/4...
Pork and Mushroom Casserole
Ingredients: 1 lb pork tenderloins, cut into 1/2 inch slices3 slices bacon, diced1 medium...
Pork Chops and Veggies
Ingredients: 5 -6 pork chops ( boneless or with bones)2 -3 large potatoes, peeled...
Giant Meatball Sub
Ingredients: 2 eggs, beaten1/3 cup milk1 medium onions, chopped2 garlic cloves, minced1 cup soft...
Pork Chops with Wine Sauce on a Polenta Bed
Ingredients: 8 pork chops, about 1 to 1 1/2 pounds trimmed2 teaspoons olive oil2...
Coconut Chicken With Tropical Fruit Sauce
Ingredients: vegetable oil cooking spray4 chicken breast halves1 tablespoon milk1 eggs1/2 cup fine coconutvegetable...
Beef Olives
Ingredients: cooking spray6 lean beef steaks1 cup seasoned stuffing mix1/3 cup water1 small onions,...
Balsamic Thyme Chicken
Ingredients: vegetable oil cooking spray1 teaspoon low-fat margarine2 boneless skinless chicken breast halves1/4 cup...
Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts
Ingredients: 8 ounces Chinese egg noodles or 8 ounces thin spaghetti2 teaspoons sesame oil2...
Shrimp And Mushrooms
Ingredients: 2 tablespoons butter2 cups chopped celery ( , can use less)8 ounces shrimp,...
Lisa’s Salmon Ricotta Broccoli Linguini
Ingredients: 350 g salmon ( About 2 good sized boneless & skinless fillets)2 teaspoons...
Metro Chicken Marinade
Ingredients: 4 lbs chicken pieces1/3 cup olive oil2/3 cup dry white wine2 tablespoons onions,...
Chicken Ala King
Ingredients: 1 tablespoon butter or 1 tablespoon butter substitute3 cups roasted cooked chicken, shredded1/2...
Hawaiian Chicken Luau
Ingredients: 2 lbs chicken breasts ( skinless/boneless)2 tablespoons macadamia nut oil2 teaspoons minced garlic4...
Salt-N-Pepper Potato Kugel
Ingredients: 6 potatoes1 onions1 carrots2 eggs, well beaten1/4 cup matzo meal1/4 cup oilsaltpepper Directions:...
BBQ Chicken and Rice
Ingredients: 1/2 cup onions, chopped2 tablespoons celery2 garlic cloves, minced1 tablespoon margarine1 cup ketchup1/3...
Spinach Chicken Enchiladas
Ingredients: 2 boneless skinless chicken breasts, cooked and shredded1 (8 ounce) boxes frozen chopped...
Chicken Pecan Quiche
Ingredients: 1 cup flour1 1/2 cups sharp cheddar cheese, shredded3/4 cup chopped pecans1/2 teaspoon...
Greek Penne
Ingredients: 1 (16 ounce) boxes penne or 1 (16 ounce) boxes rigatoni pasta5 teaspoons...
Veronica’s Pineapple Salsa Pork with Rice
Ingredients: 1 pork chops, lean ( with or without bone)1/2 teaspoon chili powder1/2 teaspoon...
French Onion Jambalaya
Ingredients: 1 tablespoon vegetable oil2 boneless skinless chicken breasts, cubed1/2 lb kielbasa or 1/2...
Skirt Steak Fajitas With Lime and Black Pepper
Ingredients: 2 large onions, peeled and cut lengthwise into 6 wedges, leaving root ends...
Grilled Chicken With Chili Corn Sauce
Ingredients: 4 boneless skinless chicken breasts1 cup chicken stock1 red peppers, chopped1 green peppers,...
Chilean Pastel De Choclo
Ingredients: 1/2 cup whole milk4 1/2 cups fresh corn ( or 2-16 oz.packages frozen...
Potato Crusted Snapper
Ingredients: 1 dash salt and pepper1/2 cup low-fat buttermilk2 cloves garlic, smashed3/4 cup instant...
Garlic Chicken Piccata
Ingredients: 1/4 cup olive oil6 garlic cloves, minced2 tablespoons chopped fresh thyme2 teaspoons chopped...
Spicy Chicken Stir Fry With Basil
Ingredients: 2 cups uncooked jasmine rice4 chicken breasts, sliced into strips2 red bell peppers,...
Iranian Rice With Potato Crust and Saffron
Ingredients: 1 cup rice4 cups water1/4 teaspoon saffron1/2 teaspoon warm water2 small potatoes1/4 cup...
Golden Sour Cream Pork Chops
Ingredients: 4 boneless pork chops, about 2 inches thick2 tablespoons olive oilsalt and pepper,...
Tuna or Salmon Melt Casserole
Ingredients: 1 teaspoon oil6 ounces albacore tuna or 6 ounces canned salmon, drained and...
Aromatic-Herbed Chicken
Ingredients: 6 (4 ounce) boneless skinless chicken breast halves1/2 teaspoon salt1 teaspoon grated fresh...
Sausage-And-Mushroom Lasagna
Ingredients: 12 lasagna noodles2 (15 ounce) containers ricotta cheese2 eggs1/2 cup parmesan cheese, grated1/4...
No Cook Pizza and Pasta Sauce
Ingredients: 2 (14 1/2 ounce) cans crushed tomatoes4 ounces tomato paste4 teaspoons fresh parmesan...
Easy Black Beans
Ingredients: 2 tablespoons olive oil1 garlic cloves1 (15 ounce) cans black beanschopped onions (optional)sour...
Zucchini and Brick Cheese Slices
Ingredients: 5 lbs zucchini1 1/2 lbs sliced brick cheese1 -1 1/2 cup all-purpose flour1...
Sausage and Peppers Italiano
Ingredients: 1 lb sweet Italian sausage links1 large onions, cut into rings2 large green...
Creamy Tostadas
Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans cream of chicken soup5 jalapenos1/2...
Chicken Sandwiches With Garlic Cream Sauce
Ingredients: 4 boneless skinless chicken breasts1 teaspoon ground cumin1 teaspoon ground coriander1 tablespoon garlic...