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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 17
Oriental Pumpkin Stir Fry
Main dishOne Dish mealVegetables

Oriental Pumpkin Stir Fry

Ingredients: 750 g pumpkin125 ml chicken stock2 -3 garlic cloves, minced2 slices gingerroot, minced2...

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Ww Core Italian Chicken Cacciatore
Chicken breastMain dishOne Dish meal

Ww Core Italian Chicken Cacciatore

Ingredients: 1 -2 tablespoon oil2 green bell peppers, cut up2 onions, cut up1 -2...

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Chicken Chili Taco Stew
Main dishSoups & stewsStews

Chicken Chili Taco Stew

Ingredients: 1 (10 ounce) cans canned chicken ( white meat)1 green peppers, chopped1 onions,...

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Citrus Grilled Chicken
ChickenChicken breastMain dish

Citrus Grilled Chicken

Ingredients: 4 boneless skinless chicken breasts, pounded to an even thickness1/4 cup extra virgin...

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Phyllo Vegetable Pie
Lunch/snacksMain dishRice

Phyllo Vegetable Pie

Ingredients: 1 lemons1 eggs2 cups cooked rice1 cup ricotta cheese1 cup mozzarella cheese1 tablespoon...

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Lasagna the Quick and Easy Way!
LasagnaMain dishPasta

Lasagna the Quick and Easy Way!

Ingredients: 1 (16 ounce) boxes lasagna noodles1 (26 ounce) cans spaghetti sauce, meat, flavored...

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Champsdiet featured Image
Main dishSalmonSaltwater fish

Spinach Salmon Wellington

Ingredients: 2 tablespoons olive oil1/4 cup onions, chopped1 can chopped spinach, drained8 ounces crabmeat1...

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Snapper Veracruz
FishLunch/snacksMain dish

Snapper Veracruz

Ingredients: 8 ounces red snapper fillets, scored & lightly dredged in flour5 tablespoons extra...

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No Meat Unstuffed Cabbage
CasserolesMain dishVegetables

No Meat Unstuffed Cabbage

Ingredients: 1 small cabbage, cut in 4 wedges1 tablespoon olive oil2 carrots, chopped2 stalks...

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Best Baked Ziti- Ever!
BeefGround beefMain dish

Best Baked Ziti- Ever!

Ingredients: 1 lb ziti pasta4 ounces provolone cheese, thinly sliced1 cup mozzarella cheese, shredded8...

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Stewed Chicken and Macaroni ( Kotopoulo Me Makaronia)
ChickenMain dishPasta

Stewed Chicken and Macaroni ( Kotopoulo Me Makaronia)

Ingredients: 2 lbs chicken pieces1 cup olive oil1 large onions, chopped2 garlic cloves, chopped2...

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Helen's Pork Gulyas
Main dishOne Dish mealPork

Helen’s Pork Gulyas

Ingredients: 3 -4 tablespoons olive oil2 large onions, sliced thinly2 lbs pork loin, chopped...

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Beef Tenderloin With Bordelaise Sauce
BeefBeef roastMain dish

Beef Tenderloin With Bordelaise Sauce, Caramelized Carrots and S

Ingredients: 1 1/2 tablespoons unsalted butter2 shallots, chopped1 tablespoon freshly cracked pepper1 bay leaves6...

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Skewered Garlic Shrimp
AppetizersMain dishShrimp

Skewered Garlic Shrimp

Ingredients: 1 lb peeled shrimp2 tablespoons soy sauce15 ounces pineapple chunks, drained reserving 2...

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Picante Pork Chops
Main dishPorkPork chops

Picante Pork Chops

Ingredients: 2 teaspoons olive oil ( or garlic olive oil)6 boneless pork chops1 1/2...

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Spice-Crusted Chicken Breasts With Lemon-Cucumber Raita
Main dishMeatPoultry

Spice-Crusted Chicken Breasts With Lemon-Cucumber Raita

Ingredients: 2 1/2 tablespoons coriander seeds2 1/2 tablespoons cumin seeds2 1/2 tablespoons fennel seeds1/2...

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Fava Bean and Cabbage Salad
Lunch/snacksMain dishOne Dish meal

Fava Bean and Cabbage Salad

Ingredients: 2 cups shredded cabbage1 (14 ounce) cans of drained fava beans ( any...

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Chicken Curry Stuffed Potatoes
Low sodiumMain dishSide dishes

Chicken Curry Stuffed Potatoes

Ingredients: 4 medium baking potatoes1 cup chicken broth2 tablespoons all-purpose flour1/2 teaspoon curry powder1/4...

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Black Bean Onion Soup
Lunch/snacksMain dishSoups & stews

Black Bean Onion Soup

Ingredients: 2 medium onions, chopped2 garlic cloves, minced1 tablespoon canola oil5 1/2 cups cooked...

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Easy Beef Ragout
Main dishOne Dish mealStews

Easy Beef Ragout

Ingredients: 2 cups chopped onions2 garlic cloves, minced2 tablespoons butter or 2 tablespoons margarine2...

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Chinese Sloppy Joes
AsianLunch/snacksMain dish

Chinese Sloppy Joes

Ingredients: 1 3/4 lbs ground turkey1 (8 ounce) cans tomato sauce3 tablespoons hoisin sauce3...

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Chicken
CasserolesChicken breastMain dish

Chicken, Stuffing, and Broccoli Casserole

Ingredients: 4 large chicken breasts1 tablespoon poultry seasoning3 (6 ounce) packages Kellogg’s croutettes (...

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Apple Salsa With Chicken
Main dishSalsasSauces

Apple Salsa With Chicken

Ingredients: 2 cups chopped cored gala apples1 chili peppers, seeded and chopped1/2 cup chopped...

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Carne Adovada
Main dishPorkStews

Carne Adovada

Ingredients: 4 lbs pork butt, 1 1/2 inch cubes8 ounces hot new mexico chilies,...

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Broccoli Chicken Dijon
Lunch/snacksMain dishPoultry

Broccoli Chicken Dijon

Ingredients: 1/2 cup reduced-sodium chicken broth1 tablespoon light soy sauce4 cups broccoli florets1 garlic...

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Fiesta Chicken
ChickenChicken breastMain dish

Fiesta Chicken

Ingredients: 3 boneless skinless chicken breasts ( pre cooked)2 cups sliced mushrooms3/4 cup diced...

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Pork Chops With Browned Garlic Butter
Main dishPorkPork chops

Pork Chops With Browned Garlic Butter

Ingredients: 1 1/2 teaspoons salt1/2 teaspoon onion powder1/4 teaspoon garlic powder1/4 teaspoon white pepper1/4...

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Morrie's Sausage Casserole
CasserolesMain dishOne Dish meal

Morrie’s Sausage Casserole

Ingredients: 6 -8 sausages, boiled, skinned and cut into pieces1 carrots, grated1 onions, sliced1...

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Cedar Plank Pork Loin
Low sodiumMain dishVery low carbs

Cedar Plank Pork Loin

Ingredients: 1 (2 -2 1/2 lb) boneless pork loin1 tablespoon vegetable oil Directions: Start...

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Penne a La Vodka (Low Fat)
Main dishOne Dish mealPenne

Penne a La Vodka (Low Fat)

Ingredients: 2 teaspoons olive oil2 garlic cloves, minced1/4 teaspoon crushed red pepper flakes1/2 cup...

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Bamya ( Lamb or Beef and Okra Stew)
Lunch/snacksMain dishStews

Bamya ( Lamb or Beef and Okra Stew)

Ingredients: 6 tablespoons unsalted butter or 6 tablespoons olive oil2 lbs stewing lamb or...

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Spicy Spanish Garlic Shrimp
Main dishShellfishShrimp

Spicy Spanish Garlic Shrimp

Ingredients: 4 tablespoons butter1 lb uncooked cleaned and peeled shrimp1/2 teaspoon sea salt2 minced...

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ChickenMain dishOne Dish meal

Italian Chicken and Spicy Tomato Sauce

Ingredients: 1 whole boneless skinless chicken breasts, cut into small cubes1 tablespoon olive oil1...

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Mexican Rice Casserole
CasserolesMain dishOne Dish meal

Mexican Rice Casserole

Ingredients: 1 lb ground beef1 cup long grain rice2 cups water1 (16 ounce) jars...

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Yanina's Meatloaf Supreme
BeefGround beefMain dish

Yanina’s Meatloaf Supreme

Ingredients: 2 eggs2/3 cup milk2 teaspoons salt1/4 teaspoon pepper3 slices bread, crumbled1 onions, chopped1/2...

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Good Seasons Shrimp Scampi
Main dishShellfishShrimp

Good Seasons Shrimp Scampi

Ingredients: 1 (1 1/4 ounce) envelopes Good Seasons garlic and herb seasoning mix1/4 cup...

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Deb's Glazed Pork Medallions
Main dishPorkPork loins

Deb’s Glazed Pork Medallions

Ingredients: 1 1/2 lbs pork tenderloins, cut into 1 inch slices1 1/2 teaspoons ground...

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Shepherd's Pie
CasserolesMain dishOne Dish meal

Shepherd’s Pie

Ingredients: 3 lbs lean ground beef5 lbs potatoes1 cup shredded cheddar cheese3 tablespoons Miracle...

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Chicken Breast Implants
ChickenMain dishPoultry

Chicken Breast Implants

Ingredients: 6 chicken breasts1 box Ritz crackers, crush to crumbs1 package feta cheesebasiloreganogarlic (...

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Skillet Beans 'n Weiners
Main dishSouthern u.s.Vegetables

Skillet Beans ‘n Weiners

Ingredients: 2 (16 ounce) cans pork and beans ( drained)1/3 cup chopped sweet onions4...

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Bo's Favorite Meatloaf - for Meatloaf Haters
CasserolesGround beefMain dish

Bo’s Favorite Meatloaf – for Meatloaf Haters

Ingredients: 1 (10 1/2 ounce) cans condensed low-sodium tomato soup2 -3 lbs lean ground...

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Main dishPastaPork

Sausage and bows

Ingredients: 1 lb sweet Italian sausage links or 1 lb hot Italian sausage4 cloves...

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Vegetarian Spinach Curry
DiabeticMain dishOne Dish meal

Vegetarian Spinach Curry

Ingredients: 1 cup chopped onions2 garlic cloves, minced1 tablespoon curry powder1 tablespoon canola oil1...

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Golden Potato Coated Baked Chicken
ChickenMain dishPoultry

Golden Potato Coated Baked Chicken

Ingredients: 4 boneless skinless chicken breast halves ( about one pound)1 egg whites2 tablespoons...

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Creole Green Beans
BeansMain dishSide dishes

Creole Green Beans

Ingredients: 4 slices bacon, diced1 medium onions, diced1 medium green bell peppers, diced1/2 teaspoon...

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Honey Glazed Salmon With Asparagus
Main dishSalmonSaltwater fish

Honey Glazed Salmon With Asparagus

Ingredients: 1/4 cup honey2 tablespoons dijon-style mustard1 tablespoon melted butter1 teaspoon Worcestershire saucesalt and...

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Mediterranean Chicken With Tomatoes
ChickenMain dishPoultry

Mediterranean Chicken With Tomatoes, Kalamata and Mushrooms

Ingredients: 8 boneless chicken breastssalt and black pepperolive oil1 1/2 lbs small white button...

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Beanie Taco Meat
BeefGround beefMain dish

Beanie Taco Meat

Ingredients: 1 (15 1/2 ounce) cans chili beans ( I use Bush’s Magic Chili...

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Chicken Shish Kebab
Chicken breastLunch/snacksMain dish

Chicken Shish Kebab

Ingredients: 4 chicken breasts, cut in chunks1/4 cup sugar1/2 cup soy sauce ( I...

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Chicken Breast Amandine
ChickenChicken breastMain dish

Chicken Breast Amandine

Ingredients: 1 tablespoon olive oil2 boneless chicken breasts, about 1 lb ( with skin)1/4...

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Breast of Chicken Relleno
ChickenChicken breastMain dish

Breast of Chicken Relleno

Ingredients: 6 large chicken breasts, boned2 cups monterey jack cheese, grated3 eggs, lightly beaten1...

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Oven Fried Chicken II
ChickenMain dishPoultry

Oven Fried Chicken II

Ingredients: 4 chicken parts1/2 cup flour1 teaspoon salt1/4 teaspoon fresh pepper, ground1/4 teaspoon paprika1/4...

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Solo Seafood Treat
< 30 minsMain dishSeafood

Solo Seafood Treat

Ingredients: 3 -4 ounces mixed shrimp or 3 -4 ounces scallops or 3 -4...

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Chicken Cordon Bleu over Rice
ChickenChicken breastMain dish

Chicken Cordon Bleu over Rice

Ingredients: 6 cooked chicken breasts, diced2 cups diced cooked ham ( or deli slices)2...

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Veggiegirl's low-carb "lasagna"
Main dishOne Dish mealVegetables

Veggiegirl’s low-carb “lasagna”

Ingredients: 1 green zucchini1 yellow zucchiniwashed spinach leaves2 -3 fresh tomatoes, sliced ( or...

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< 60 minsMain dishTime to make

Puffy Relleno

Ingredients: 1 lb extra lean ground beef1 chopped small onion1 tablespoon minced garlic1 package...

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Utah's Cafe Pork Barbasco
AmericanMain dishNorth american

Utah’s Cafe Pork Barbasco

Ingredients: 2 1/2 lbs pork ( any cut)1/8 teaspoon salt1/8 teaspoon pepper1/8 teaspoon garlic...

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CasserolesChickenMain dish

Chinese Chicken Chow Bake

Ingredients: 2 cups diced cooked chicken1 can cream of mushroom soup1 (9 ounce) cans...

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Fish with Sour Cream Sauce
FishMain dishOnions

Fish with Sour Cream Sauce

Ingredients: 2 tablespoons butter1/2 cup chopped onions1 lb fillets of any light fish1/2 teaspoon...

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Barley and Tuna Salad With Lemon and Dill
Main dishOne Dish mealSalads

Barley and Tuna Salad With Lemon and Dill

Ingredients: 2 cups cooked barley2/3 cup celery, medium diced1/3 cup plum tomatoes, seeded and...

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