Ingredients: 1 whole roasting chickens, roasted and fine diced ( or equivalent amount of...
Chili Garlic Chicken and Rice
Ingredients: 225 g long grain rice1 tablespoon toasted sesame oil or 1 tablespoon stir-fry...
Southwest Shepherd’s Pie (Low Fat)
Ingredients: 1 large onions, chopped2 garlic cloves, minced1 carrots, shredded1/2 lb button mushrooms, cleaned...
Caribbean Pork Bowl
Ingredients: 4 -6 tomatillos, quartered1 1/2 cups fresh pineapple, chopped1/2 cup white onions, chopped1/2...
Lime Herb Chicken
Ingredients: 1 cup lime juice2/3 cup Italian salad dressing2 teaspoons garlic, minced2 tablespoons fresh...
Cuban Hamburgers (Fritas)
Ingredients: 1 lb ground beef1/4 cup milk ( I use skim with good results)1/2...
Lemon Pepper Ahi Tuna
Ingredients: 2 ahi tuna steakskosher saltcrushed black peppercorns1/2 lemons1 teaspoon capers2 tablespoons butter1 tablespoon...
Japanese Stir-Fry
Ingredients: 4 boneless skinless chicken breasts, cubed1 green bell peppers, diced1 small white onions,...
Guacamole Stuffed Chicken
Ingredients: 1 avocados ( mashed)1 tomatoes ( diced)2 garlic cloves ( finely chopped or...
Thai Inspired Pork Kabobs
Ingredients: 1/3 cup reduced sodium soy sauce2 tablespoons fresh lime juice2 tablespoons water2 teaspoons...
Garlic Pepper Pork Skewers
Ingredients: 1 (1 1/2 lb) boneless pork loin roast6 garlic cloves, minced1/3 cup lime...
Sweet Sour Chicken
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1-inch pieces1 teaspoon salt1 eggs6...
Cracked Pepper Rib-Eye Steak With Roasted Onion Sauce
Ingredients: 1 medium sweet onions, cut into 8 wedges1 teaspoon olive oilsalt, to taste2/3...
Ukrainian Borscht
Ingredients: 1 link sausage, diced1 onions, chopped1 cup peas1 garlic cloves, peeled and finely...
Stove Top Pork Pot Roast
Ingredients: 4 1/2-5 lbs pork roast2 tablespoons olive oilsalt and pepper6 garlic cloves, chopped1...
Red Bell Pepper-Spinach Stuffed Chicken Breasts
Ingredients: 6 boneless skinless chicken breast halves1/4 cup honey mustard2 tablespoons mayonnaise1 tablespoon olive...
Homemade Fish Sticks
Ingredients: 1 (1 lb) package frozen white fish fillets ( sole, haddock, cod or...
West African Peanut Chicken
Ingredients: 3 lbs chicken breasts or 3 lbs chicken thighs1/2 cup cooking oil2 medium...
Very Quick Low Gi Chicken Curry
Ingredients: 1 tablespoon oil ( for frying)1 onions, chopped2 tablespoons curry paste4 tomatoes, chopped4...
Asian Pork and Shrimp Spring Rolls
Ingredients: 3/4 lb fresh shrimp, peeled and deveined1 large eggs, lightly beaten1/2 lb ground...
Lou’s African Beef
Ingredients: 1 tablespoon cooking oil2 lbs round steaks ( cut in bite size)2 onions,...
Stuffed Peppers Mole
Ingredients: 4 medium poblano peppers or 4 medium sweet green peppers1 (8 7/8 ounce)...
Spinach Turkey Burgers
Ingredients: 1 cup seasoned stuffing mix, finely crushed1/3 cup chicken broth1/4 teaspoon italian seasoning1/4...
Prawn (Shrimp) Satay
Ingredients: 1 garlic cloves, finely chpped1 teaspoon ground turmeric1 coriander root, finely chopped1/4 teaspoon...
Sausage Meatloaf OAMC
Ingredients: 1 lb lean ground beef1/2 lb ground sausage1/2 cup celery, chopped1/2 cup onions,...
Moroccan Lamb or Beef
Ingredients: 1 lb ground beef or 1 lb ground lamb1 cup chopped onions1 (15...
Spinach and Broccoli Casserole
Ingredients: 2 (16 ounce) packages chopped frozen broccoli2 (16 ounce) packages frozen chopped spinach1...
Brown Gravy
Ingredients: 2 tablespoons vegetable oil1/3-1/2 cup flour4 cups hot water1 1/2 tablespoons beef stock1...
Baked Parmesan Oysters
Ingredients: 1/2 cup olive oil1 garlic cloves, crushed3/4 cup crushed crackers2 tablespoons grated parmesan...
Orange Glazed Salmon
Ingredients: 3 tablespoons cajun spices1 teaspoon brown sugar1/4 teaspoon kosher salt2 tablespoons vegetable oil4...
African Potato and Collard Green Stew
Ingredients: 1 tablespoon olive oil2 cups chopped onions2 garlic cloves, minced1 tablespoon minced fresh...
Cape Malay Fish Biryani
Ingredients: 3 tablespoons olive oil1 large onions, sliced4 cardamom seeds4 whole cloves2 pieces cinnamon...
Asian Grilled Chicken
Ingredients: 1 3/4 cups Swanson chicken broth2 tablespoons soy sauce1 tablespoon vinegar1 teaspoon sugar1...
Easy Cedar Plank Salmon
Ingredients: 1 cedar planks ( 6 by 14 inches)2 salmon fillets ( 1 1/2...
Coriander Beef Patties (Sae Daging Giling)
Ingredients: 1 lb ground beef1 eggs, beaten1 garlic cloves, mnced1 teaspoon ground coriander1/2 teaspoon...
Middle Eastern Monkfish
Ingredients: 2 garlic cloves2 1/2 inches gingerroot3 tablespoons olive oil2 1/2 tablespoons tomato paste1...
Scalloped Potatoes With Canadian Bacon
Ingredients: 4 large baking potatoes, peeled and sliced thin1 medium onions, sliced very thin1...
Simple Salmon Sandwiches
Ingredients: 1 eggs, beaten 1 (16 ounce) canned salmon, drained, diced and flaked 1...
Cape Malay Pickled Fish
Ingredients: 2 lbs yellowtail fish fillets, scaled and fileted, skin left on5 garlic cloves,...
My Escargot
Ingredients: 1 lb spinach ( stemmed, torn)2 tablespoons butter1 lb snails ( cleaned, drained)1...
Salmon Cakes With Chili Mayonnaise Sauce
Ingredients: 14 3/4 ounces canned pink salmon, with Juices2/3 cup cracker crumbs2 eggs, beaten1/4...
Yakitori Chicken
Ingredients: 1/2 cup sake1/2 cup soy sauce1 tablespoon sugar1 garlic cloves, crushed2 inches fresh...
Cheesy Chicken Dippers
Ingredients: 100 g white bread, crusts removed100 g mature cheddar cheese, grated2 large egg...
Barbecued Hot Dogs OAMC
Ingredients: 1 (12 ounce) packages hot dogs1 tablespoon oil3/4 cup ketchup1 1/2 cups water1/2...
John’s Chicken Enchiladas
Ingredients: 3 chicken breasts, cut up1 medium onions, diced2 tablespoons oil8 ounces Velveeta cheese1/4...
Shrimp (Camarones) Quesadillas
Ingredients: 1 tablespoon butter1 cup chopped onions1 cup fresh corn kernels ( about 2...
Tuscany Stuffed Chicken Breasts
Ingredients: 2 tablespoons all-purpose flour2 (4 ounce) boneless skinless chicken breast halves2 roasted red...
Chicken in Peanut Sauce (Nikatse Nkwa)
Ingredients: 1 (3 lb) roasting chickens, cut into pieceswater, enough to cover chicken2 teaspoons...
Sesame Salmon
Ingredients: 4 tablespoons soy sauce4 tablespoons sherry wine2 tablespoons rice vinegar2 teaspoons sesame oil2...
Beef With Cabbage and Mushrooms
Ingredients: 1 tablespoon oil4 garlic cloves, crushed1 lb flank steaks, sliced into thin strips1...
Cheesy-Cheese Baked Macaroni
Ingredients: 3/4 lb wagon wheel macaroni3 tablespoons butter3 1/2 tablespoons flour1/2 teaspoon paprika3 cups...
Chorizo Pasta Bake
Ingredients: 1 onions, chopped1 tablespoon oil200 g chorizo sausage400 g chopped tomatoes ( canned)1...
Block Island Scallop Stew
Ingredients: 2 lbs fresh sea scallops1/3 cup dry white vermouth1 garlic cloves, minced2 onions,...
Baked Bacon-Wrapped Center-Cut Pork Chops
Ingredients: 8 ounces center-cut pork chops2 slices bacon1 small red delicious apples1 small onions1...
Thai Chicken Satay
Ingredients: 2 tablespoons vegetable oil4 chicken breasts, chopped bite-sized3 garlic cloves, crushed1 medium yellow...
Lebanese Meatloaf
Ingredients: 1 cup bulgur wheat2 cups coarsely chopped onions1 lb extra lean ground beef...
Shrimp and Tomato Quiche
Ingredients: 1/4 cup margarine3/4 cup grated cheddar cheese or 3/4 cup swiss cheese1 3/4...
Harira
Ingredients: 1 1/4 lbs boneless leg of lamb, trimmed and cut into 1-inch cubes1/2...
Sobrebarriga a La Brasa(Colombian Style Flank Steak)
Ingredients: 6 ounces beer1 medium onions, chopped1 teaspoon cumin1 teaspoon salt1/4 teaspoon cayenne1/2 green...
Sweet and Sour Chicken Soup
Ingredients: 6 cups low-fat chicken broth2 tablespoons rice vinegar2 tablespoons low sodium soy sauce1...