Ingredients: 2 large tomatoes, peeled,seeded & diced2 cucumbers, peeled,seeded & diced3 small green peppers...
Minced Beef and Noodle Casserole
Ingredients: 1 lb minced beef1 cup tomato sauce ( or combination of sauces to...
Spinach Basil Soup with Lemon
Ingredients: 6 tablespoons butter1 1/2 cups finely chopped onions1 clove garlic, minced16 ounces frozen...
Low calorie Vegetable soup
Ingredients: 1 cup carrots, sliced1 cup celery, sliced1 cup zucchini, sliced3 cups pumpkin, small...
Cheese Frenchee
Ingredients: 3/4 cup all-purpose flour1 teaspoon salt1 eggs, lightly beaten1 cup milk8 slices white...
Black Bean and Brown Rice Burritos
Ingredients: 1 (15 ounce) cans fat free black beans, drained and rinsed1 large onions,...
Greek-Style Scampi
Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...
Zucchini Soup with Basil
Ingredients: 2 tablespoons unsalted butter1/3 cup basil leaves, finely chopped2 slices country bread, in...
Rice Fritta
Ingredients: 1 cup rice, cooked6 eggs, beaten1/2 cup chopped and cooked swiss chard1/2 cup...
Sweet Green (Mung) Bean Soup
Ingredients: 1 cup dried mung beans1 tablespoon dried coconut milk powder or 1/4 cup...
Chilorio Gorditas
Ingredients: 2 lbs masa dough, made with maseca2 cups pinto beans, mashed1/2 red onions,...
Caponata Picnic Sandwiches
Ingredients: 1/4 cup olive oil1 stalk celery, chopped1 medium eggplants, cut into 1/2 inch...
SHOULD BE SINFUL Triple Chocolate Fudge Cake
Ingredients: 1 box cooked chocolate pudding mix ( 4 serving size)2 cups milk1 box...
Linguine with Sausage and Kale
Ingredients: 8 ounces dried linguine8 ounces andouille turkey sausage, sliced diagonally 1/4 inch thick1...
Shrimp with Tomatoes, Lime and Cilantro
Ingredients: 3/4 lb cooked small shrimp8 ounces tomato juice1/2 red peppers, chopped fine1/2 green...
Raspberry Truffle Brownies
Ingredients: 3/4 cup flour1 teaspoon baking powder7 1/2 ounces semisweet chocolate or 7 1/2...
Goldfish Checkerboard Sandwiches
Ingredients: 1 slice white bread2 tablespoons crunchy peanut butter ( or smooth)1 slice whole...
Chicken Quesadilla Stack
Ingredients: 4 flour tortillas ( 98% fat free – 8 inch)3/4 cup fat-free refried...
Chicken Fingers (or Nuggets)
Ingredients: 1/2 cup nonfat yogurt1 -2 tablespoon milk1 skinless chicken breast halves ( about...
Cajun-Style Chicken Fingers
Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons olive oil2 teaspoons garlic powder2 teaspoons...
Garlic Feta Tomato Salad
Ingredients: 1 teaspoon olive oil1/2 teaspoon lemon juice1 minced garlic cloves1 chopped tomatoes1/8 teaspoon...
Toasty Chicken Salad Sandwiches
Ingredients: 1/2 cup cubed cooked chicken1/2 cup celery, slices2 teaspoons minced onions2 teaspoons lemon...
Sweet-And-Sour Thai Shrimp Salad
Ingredients: 1 1/2 tablespoons olive oil1/4 teaspoon crushed red pepper flakes ( to taste)1/4...
Native Cree Bannock Bread
Ingredients: 6 cups flour1 cup lard3 tablespoons baking powder1 tablespoon salt2 cups currants or...
Onion and Goat’s Cheese Flan
Ingredients: 300 g plain flour150 g butter, softened1 -2 tablespoon water2 tablespoons olive oil750...
Tuna Melts
Ingredients: 4 hot dog buns ( or other kind of bread)1 (6 ounce) cans...
Cheese Puffs
Ingredients: 1 (3 ounce) packages cream cheese4 ounces cheddar cheese, cubed1/2 cup butter2 egg...
Potatoes au Gratin with Emmental
Ingredients: 6 medium potatoes, peeled1/2 cup double Devon cream3 ounces sauteed onions1/4 teaspoon salt1/4...
Warm Halloumi Salad With Chilli Dressing
Ingredients: 3 ripe peaches, halved and stoned250 g halloumi cheese2 tablespoons peanut oil3 red...
Crab Salad Sandwiches
Ingredients: 1 package imitation crabmeat, shredded1 red bell peppers, diced2 stalks celery, diced1/4 cup...
Cheesy Hot Dogs
Ingredients: 8 hot dogs8 slices white bread2 tablespoons butter8 slices American cheese Directions: Cook...
Oven Fried Chicken and Bananas
Ingredients: 6 lbs chicken, cut up into serving portions ( 2 chickens)salt and pepper,...
Peanut Butter Turkey Burgers
Ingredients: 1 1/2 lbs lean ground turkey1/4 cup peanut butter ( more or less...
Cajun Style Oven Hash Browns
Ingredients: 6 large potatoes, peeled,cut int 1/2 ” pieces and cooked until almost tender...
Onion Cheese Omelet
Ingredients: 3 eggs, beaten ( or equivalent egg substitute)2 teaspoons Mrs. Dash seasoning mix...
Steamed Asparagus and Mushrooms With Danish Havarti Cheese
Ingredients: 1/2 lb asparagus1/2 lb fresh mushrooms ( I used button)1/2 cup danish havarti...
Barley and Pine Nut Pilaf
Ingredients: 1 cup pearl barley6 tablespoons butter3 ounces pine nuts ( 1/3 cup)1 cup...
Pizza Toast (Microwave)
Ingredients: 2 slices bread ( well toasted)2 slices processed cheese1/4 cup green bell peppers,...
Magnificent 1st Prize Risotto
Ingredients: 5 cups chicken stock1 pinch saffron threads ( could do without, but adds...
Ginger Garlic Prawn (Shrimp) Salad
Ingredients: 2 teaspoons cornstarch1/4 cup vegetable stock2 tablespoons soy sauce2 teaspoons soft brown sugar2...
Garlic-Dill Crackers
Ingredients: 1 1/2 tablespoons dry ranch dressing mix2 tablespoons extra virgin olive oil2 teaspoons...
Pumpernickel Melts
Ingredients: 1 loaf sliced pumpernickel cocktail bread1/4-1/3 cup Dijon mustard8 ounces havarti cheese, sliced...
Gorgonzola and Pear Tea Sandwiches
Ingredients: 2 tablespoons cream cheese, softened1/2 cup gorgonzola, crumbled2 tablespoons heavy cream8 slices raisin...
Mussels in White Wine and Garlic
Ingredients: 4 lbs live mussels2 cups dry white wine4 large shallots, finely chopped4 cloves...
Cheesy Au Gratin Potatoes
Ingredients: 5 medium potatoes, sliced1 (12 ounce) packages Velveeta cheese slices1/2-1 cup butter1 medium...
Yummy Stuffed Bears
Ingredients: 1 1/2 teaspoons peanut butter12 chocolate graham crackers ( chocolate Teddy Grahams)1 1/2...
Quick pasta for one
Ingredients: pasta, for one1/2 head garlic4 tablespoons olive oil1/2 teaspoon black pepper, freshly ground1...
Baked Taco Sandwich
Ingredients: 1 lb ground beef1 (1 1/4 ounce) envelopes taco seasoning mix1 cup Bisquick...
Sloppy Jose’s Burgers
Ingredients: 1 lb ground beef or 1 lb ground turkey1 (16 ounce) cans diced...
Pastina With Ricotta
Ingredients: 1 cup Italian pastina, uncookedsalt1/2 cup ricotta cheese2 teaspoons unsalted butter Directions: Bring...
Spinach and Potato Frittata
Ingredients: 2 tablespoons olive oil6 small red potatoes, thinly sliced ( I leave mine...
Sweet Laddi
Ingredients: 2 cups plain yogurt1/2 cup cold water4 tablespoons sugarice cubes Directions: In a...
Bacon Cheddar Stuffed Burgers
Ingredients: 2 lbs ground beef ( I use venison)1 teaspoon salt1/2 teaspoon pepper1/4 teaspoon...
Tofu Mushrooms and Onions
Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...
Creamy Zucchini Quiche
Ingredients: 1 unbaked pastry shells ( 9 to 10 inches)2 tablespoons Dijon mustard3 cups...
No-so-sloppy-joes
Ingredients: 1 tablespoon olive oil1 small yellow onions, finely chopped1 garlic cloves, minced1 red...
Tangy Tamarind Chicken
Ingredients: 1 medium chicken, cubed1 cup tamarind pulp ( WITHOUT SEEDS)3/4 cup spicy tomato...
Sandwiches from Roast Leftovers
Ingredients: cooked beef or pork, leftovers1 cup ketchup1/4 cup barbecue sauce1/2 cup brown sauce...
Chicken Avocado Salad
Ingredients: 4 cups diced cooked chicken1/2 green bell peppers, chopped1/2 cup chopped onions1 Hass...
Open-Face Portabella Sandwiches
Ingredients: 1 medium tomatoes, chopped, about 2/3 cup2 teaspoons snipped fresh basil1/8 teaspoon salt2...