Ingredients: 4 cups organic mixed greens, washed and dried1 small red bell peppers, roasted,...
Jerusalem Artichoke Patties
Ingredients: 2/3 cup mushrooms, cleaned & sliced1/2 cup onions, peeled and thinly sliced1 clove...
Plaza San Antonio’s Spicy Oriental Noodle Salad
Ingredients: 1/2 cup soy sauce2 teaspoons olive oil1 teaspoon sesame oil1 teaspoon crushed red...
Buttermilk Rusks, South African
Ingredients: 4 lbs self-raising flour1 lb pure butter, firm2 cups sugar2 teaspoons salt3 large...
Perfect Meatloaf Sandwich
Ingredients: 1 slice meatloaf, cut 3/4-inch thick ( your favorite recipe)2 teaspoons olive oil,...
Cheesy Hominy and Olive Casserole
Ingredients: 3 tablespoons butter or 3 tablespoons margarine1/2 cup green peppers, chopped1/4 cup onions,...
Banana Nut Matzoh Kugel
Ingredients: 4 whole wheat matzot, broken into 1/2-inch pieces4 eggs4 tablespoons honey1/4 cup melted...
Chicken Wings With Lemon and Cracked Pepper
Ingredients: 12 large chicken wings1 large lemons5 bay leaves1 tablespoon black peppercorns2 tablespoons olive...
My Chicken Salad
Ingredients: 1 lb chicken ( for frying)1/2 cup vegetable oil2 tablespoons red wine vinegar1...
Chicken Stuffed Oranges
Ingredients: 4 large oranges1 cup celery, thinly sliced1/4 cup orange flavored yogurt1 tablespoon green...
Pretend Cheesecake
Ingredients: 1/2 cup low fat cottage cheese1/4 cup sugar-free non-fat vanilla yogurt1 tablespoon fat-free...
Harry’s Celery Soup
Ingredients: 1 1/2 cups celery & leaves, washed & chopped1/2 cup leeks, cleaned &...
Fried Fish Balls from Brussels
Ingredients: 350 g leftover fish, boned and skinned500 g boiled floury potatoes1 clove garlic2...
Asian Egg Drop Soup
Ingredients: 4 cups chicken broth1 teaspoon soy sauce1 teaspoon cornstarch, mixed with 2 t...
Peach Fried (or Baked) Pies
Ingredients: 2 fresh peaches, sliced and diced into 1/2 inch cubes ( no need...
Tomato and Sour Cream Tea Sandwiches
Ingredients: 2 ounces cream cheese, softened1/4 cup sour cream1 tablespoon oregano, choppedsalt and pepper8...
Stir-Fry Pita Sandwiches
Ingredients: 12 ounces chicken tenders1 onions, thinly sliced1 red bell peppers, cut into strips1/2...
Peanut Butter Krispies Bars
Ingredients: 2 tablespoons butter2 cups miniature marshmallows1/4 cup peanut butter3 cups Rice Krispies Directions:...
French Toast Cheddar Sandwiches
Ingredients: 2 eggs1/3 cup milk or 1/3 cup light cream1/2 teaspoon salt8 slices white...
Quick Carrot and Apple Salad
Ingredients: 1 cup carrots, shredded1/2 cup apples, shredded ( I use Granny Smith)1 tablespoon...
Jalapeno Poppers Stuffed with Cheese and Crab
Ingredients: 16 fresh jalapeno chiles2 1/2 cups milk1/4 lb grated cheddar cheese1/4 lb cream...
Charishma’s Chocolate Oatmeal
Ingredients: 1/2 cup instant quick-cooking oats4 tablespoons semi-sweet chocolate chips1 cup virtually nonfat milk,...
Banana Ghouls
Ingredients: 3 large firm bananas, peeled6 pop cycle sticks1 1/2 cups white chocolate chips18...
Chicken Quesadilla Stack
Ingredients: 4 flour tortillas ( 98% fat free – 8 inch)3/4 cup fat-free refried...
Bacon Crisp
Ingredients: 1/2 cup freshly grated parmesan cheese24 rectangular crackers, buttery in taste1 lb sliced...
Simple Chicken Salad
Ingredients: 4 boneless skinless chicken breasts1/2 cup mayonnaise ( or more if you like)1...
Mexican-Style Chicken Sandwiches
Ingredients: 2/3 cup mayonnaise2 tablespoons fresh lime juice1 1/2 teaspoons lime zest1 (16 ounce)...
Popcorn Balls
Ingredients: 1 cup sugar3/4 cup white syrup1/4 cup good molasses ( “Good” molasses to...
Spicy Cashews
Ingredients: 1 tablespoon olive oil3 cups whole unsalted roasted cashews1/2 teaspoon chili powder1 teaspoon...
Bacon, Lettuce and Tomato Sandwich Soup
Ingredients: 1/2 lb cooked bacon, drained1 head romaine lettuce, sliced3 seeded tomatoes, diced1/4 lb...
Fresh Rosemary Chicken and Zucchini
Ingredients: 3 boneless skinless chicken breasts1 medium zucchini1/2 cup fresh squeezed lemon juice2 tablespoons...
Banana “cocktail”
Ingredients: 2 (15 ounce) cans fruit cocktail ( drained, cherries removed & reserved)5 bananas,...
Greek Stuffed Mushrooms
Ingredients: 1 (10 ounce) packages frozen chopped spinach1 cup crumbled feta cheese1/3 cup finely...
Peanut Butter and Jelly Panini
Ingredients: 2 slices bread ( I prefer multi-grain for nutrition)real peanut butter ( from...
Stir fried Garlic Beef with Broccoli
Ingredients: 1 lb round steaks, thinly sliced4 cloves garlic, chopped2 teaspoons medium sherry (optional)1...
Jamaican Chicken Patties
Ingredients: 1/2 lb boneless skinless chicken breast halves1 sweet potatoes, medium sized, to yield...
Baked Fennel With Parmesan
Ingredients: 1 1/2 lbs fennel, trimmed and cut in half3 tablespoons butter ( margarine...
Cream Cheese and Salmon Tea Sandwiches
Ingredients: 8 ounces cream cheese, at room temperature2 tablespoons chili sauce ( I use...
Vermont Fiddlehead Pie
Ingredients: 1 uncooked 9-inch pie shells2 cups fiddleheads, coarsely chopped ( can substitute broccoli...
Italian Tuna Toss
Ingredients: 1 (1 lb) bag cauliflower florets or 1 head cauliflower, seperated into flowerets...
Zrazy Zawijane (polish Beef Roulade in Sour Cream Sauce)
Ingredients: 5 tablespoons unsalted butter3 tablespoons vegetable oil3 cups onions, finely chopped1 1/2 lbs...
Mary Had A Little Lamb
Ingredients: 2 lbs baking potatoes, peeled and cut into large pieces1 1/2 teaspoons salt...
Tex-Mex Crab Bites
Ingredients: 1 1/2 cups crabmeat, drained1 tablespoon fresh lemon juice1/2 teaspoon grated lemons, rind...
Thai Pie
Ingredients: 3 cups cooked brown rice2 cups shredded mozzarella cheese, divided1 cup crunchy peanut...
Steak Parmesan Subs (Sandwiches)
Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...
Pyttipanna (Swedish Fry)
Ingredients: 1 lb raw potatoes or 1 lb boiled potatoes1 lb onions, finely chopped1...
Apricot White Chocolate Chippers
Ingredients: 1/2 cup butter or 1/2 cup margarine1/2 cup white sugar1/2 cup brown sugar1...
Angel Hair Pasta With Creamy Pesto
Ingredients: 1/4 cup pine nuts2 cups tightly packed fresh basil, , stems removed2 cups...
North African Couscous Salad
Ingredients: 1 cup diced carrots1/4 cup minced dried apricots1 teaspoon grated fresh gingerroot1 teaspoon...
Lemon-Sesame Noodles
Ingredients: 12 ounces linguine or 12 ounces thin spaghetti2 teaspoons dark sesame oil1/2 cup...
John’s Killer Sausage and Peppers
Ingredients: 4 Italian sausages1 yellow peppers, cut into strips1 green peppers, cut into strips1...
Grilled Pineapple Chicken Sandwiches
Ingredients: 1 tablespoon brown sugar1/4 teaspoon ginger1 tablespoon soy sauce1 (8 ounce) cans pineapple...
Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored)
Ingredients: 1/4 large onions, diced0.25 (1/4 lb) package firm tofu, frozen, defrosted, and cubed2...
Shrimp Melts
Ingredients: 1 loaf Italian bread3/4 lb shrimp3/4 cup salsa2 avocados6 ounces monterey jack cheese...
Apple Wraps
Ingredients: 1/2 cup sugar1 teaspoon cinnamon1 (10 count) packages buttermilk biscuit dough3 tablespoons butter,...
Road Trip Snack Mix
Ingredients: 1 (10 ounce) packages mini twist pretzels1 (12 1/2 ounce) boxes Ritz Bits...
Frankfurter Vegetable Stir-fry
Ingredients: 2 teaspoons oil1/2 cup sliced onions1/2 cup thinly sliced carrots1/2 cup thinly sliced...
Spinach Cheese Kugel (Low Fat)
Ingredients: 2 (10 ounce) packages frozen chopped spinach1 cup white cheese (1/2% fat) or...
Quick Chicken and Rice Salad (low Fat)
Ingredients: 3 tablespoons lime juice1 tablespoon olive oil1 teaspoon jalapeno sauce3/4 teaspoon salt1/2 teaspoon...
Baked Mushroom Omelette
Ingredients: 2 eggs ( or 4 eggwhites)1/4 teaspoon dried basil1/4 teaspoon dried oregano125 g...