Ingredients: 1 cup rice2 cups water2 bay leaves2 -3 cloves2 cardamoms1 piece cinnamon2 tablespoons...
Chicken Wings With Lemon and Cracked Pepper
Ingredients: 12 large chicken wings1 large lemons5 bay leaves1 tablespoon black peppercorns2 tablespoons olive...
Low Carb Tuna Melt
Ingredients: 1 (170 g) cans of flaked tuna in water3 tablespoons mayonnaise1/4 teaspoon salt1/8...
Baked Eggs With Feta and Tomatoes
Ingredients: extra virgin olive oil4 slices bread, toasted3 ripe roma tomatoes, sliced150 g feta,...
Hot Sesame Chicken and Avocado Salad
Ingredients: 2 large skinless chicken breasts4 tablespoons grainy mustard1 tablespoon liquid honey1 lemons, juice...
Super Cheesy Nachos With Works
Ingredients: 1 (11 ounce) bags nacho cheese flavored tortilla chips1/2 cup cheese spread (...
Rappin’ With a Chick
Ingredients: 1/4 cup toasted chopped walnuts3/4 lb boneless skinless chicken breasts, diced into 1-inch...
Tortilla Flats
Ingredients: 4 (10 inch) flour tortillas1 cup salsa2 cups mozzarella cheese or 2 cups...
Roasted Grapes With Yogurt
Ingredients: 1 lb purple seedless grapes, washed and dried1 -1 1/2 teaspoon canola oil1/2...
Waikiki Chicken Salad
Ingredients: 2 (3 ounce) packages cream cheese, softened1/3 cup Miracle Whip1 (8 ounce) cans...
Quick Tava Rice
Ingredients: 2 cups cooked rice1 sliced onions3 cloves crushed garlic1/4 teaspoon turmeric powder1/2 teaspoon...
Vidalia Onion Custard
Ingredients: 4 large vidalia onions, halved and very thiinly sliced4 tablespoons butter1 cup milk2...
Veggie Pizza “no Crust!!!”
Ingredients: 1 portabella mushrooms, cap1/4 cup sliced bell peppers ( green,yellow whatever you like)2...
Cheese Dogs
Ingredients: 1 large onions, cut into 1/2 inch slices2 teaspoons oil1/8 teaspoon pepper6 hot...
Easiest Black Pepper Chicken
Ingredients: 6 chicken drumsticks (remove the fat completely) or 6 chicken breasts ( remove...
Turkey Apple Burgers
Ingredients: 1 (1 1/3 lb) packages ground turkey1 small mcintosh apples, finely chopped1 small...
Low-Fat Yogurt Chicken Fingers
Ingredients: 1 large boneless skinless chicken breasts1 cup breadcrumbs1 cup plain yogurt Directions: Preheat...
Emaw’s Goulash
Ingredients: 1 lb ground beef1 medium onions, chopped1 medium green bell peppers, chopped2 -4...
Green Stuff ( Lime Jello Fruit Salad )
Ingredients: 1 (24 ounce) containers low-fat small-curd cottage cheese1 (12 ounce) containers Cool Whip,...
Tomato Basil Soup
Ingredients: 2 cups chicken stock2 cups tomato juice2 (14 1/2 ounce) cans tomatoes12 fresh...
Crab Salad with Orange Spice Dressing
Ingredients: 1/2 lb imitation crabmeat ( diced)1/4 lb arugula leaves1/4 lb baby spinach leaves5...
Easy Bake Oven Quesadilla
Ingredients: 1 tortillasshredded cheese Directions: Cut a small flour tortilla into wedges small enough...
Lemon Egg Soup
Ingredients: 16 fluid ounces low sodium chicken broth1 cup rice or 1 cup orzo...
Asian Chicken Burgers
Ingredients: 1 -2 tablespoon peanut oil1 onions, finely chopped1 teaspoon fresh grated ginger2 garlic...
Eggplant (Aubergine) Gyro
Ingredients: 1/2 cup plain low-fat yogurt1/2 cup feta cheese, crumbled1 tablespoon fresh lemon juice1...
Chocolate Covered Espresso Beans
Ingredients: 75 g dark chocolate30 g whole espresso coffee beanscocoa powder Directions: Melt the...
Ultimate Chicken Sandwich
Ingredients: 2 large boneless skinless chicken breastscajun seasoning8 slices bacon, cooked in advance if...
Mini Muffin Pizzas
Ingredients: 4 whole wheat English muffins, split1/2-2/3 cup pizza sauce3/4-1 cup shredded mozzarella cheese10...
Salad With Eight Fruits
Ingredients: 1/3 cup lemon juice1/3 cup water1/2 cup sugar2 fresh peaches, thinly sliced2 small...
Cheese Steak Crescent Pizza
Ingredients: 1 (8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls8 ounces cooked beef, thinly...
Brats and Sauerkraut
Ingredients: 3 tablespoons butter3 onions, sliced1 garlic cloves1 (11 ounce) cans sauerkraut, don’t drain3...
Ham and Swiss in a Bun
Ingredients: 3 tablespoons butter ( or margarine)3 cups sliced fresh mushrooms ( canned if...
Tuna and Arugula (Rocket) Pasta
Ingredients: 400 g dry spiral shaped pasta1 tablespoon olive oil2 red onions, thinly sliced2...
Flaky Chicken and Bean Wedges
Ingredients: 1 refrigerated pie crusts, softened as directed on box ( from 15 oz....
Mango Chicken Pita Sandwiches
Ingredients: 1 (10 ounce) packages shredded coleslaw mix ( angel hair)1 granny smith apples,...
Sushi Rolls
Ingredients: 3 cups japanese-style cooked rice3/4 cup rice vinegar1 teaspoon sugar1 teaspoon saltroasted nori...
White Clam Spaghetti Sauce
Ingredients: 2 -7 1/2 cans minced clams4 cloves garlic ( minced or chopped)1/4 cup...
Baked Olives
Ingredients: 1 lb black olives ( not canned – use Nicoise or Kalamata)3 cloves...
Avocado Banana Salad
Ingredients: 1 avocados, peeled, pitted and cut into bite sized pieces ( Florida, or...
Baked Fennel With Saffron
Ingredients: 3 heads fennel, Sliced in quarters cutting out dense core reserving the leaves...
Candy-Coated Popcorn (Summer Fair Popcorn)
Ingredients: 3 tablespoons vegetable oil1/3 cup popcorn ( organic preferred)3 tablespoons white sugarsalt (optional)...
Cheesy Onion Garlic Bread
Ingredients: 2 French baguettes ( purchase the long thin crusty bread)2 large yellow onions,...
Five Layer Dinner
Ingredients: 4 large sliced raw potatoes1 cup celery, sliced1 lb ground beef or 1...
Super Philly Cheesesteak Sandwiches
Ingredients: 1 (24 1/2 ounce) packages Steak-ums ( i use 2)1 small white onions,...
Sweet ‘n’ Sour Crunchy Cabbage
Ingredients: 1/4-1/2 cabbage6 -8 green onions2 (6 ounce) packets fried Chinese noodles ( Changs...
Broccoli with Almond Breadcrumb Topping
Ingredients: 6 cups chopped fresh broccoli1/3 cup dry breadcrumbs2 tablespoons grated parmesan cheese2 tablespoons...
Pepperoni Pizza Bites
Ingredients: 1 cup mozzarella cheese ( shredded)1/2 cup pepperoni ( chopped)1/2 cup pizza sauce2...
Creamy Reuben Soup
Ingredients: 1 cup sauerkraut, well drained1/2 cup onions, chopped1/4 cup celery, chopped3 tablespoons butter...
Herbed Chicken and Arugula (Rocket) Panini
Ingredients: 1 lb chicken cutletssaltpepper1 1/2 tablespoons thyme, chopped, divided6 tablespoons olive oil, divided2...
Penne With White Beans, Tomatoes, and Basil
Ingredients: 1/4 cup extra virgin olive oil2 garlic cloves, minced2 -3 cups canned cannellini...
Luau Minis
Ingredients: 1 cup ground ham, BROWNED1/2 cup crushed pineapple, well drained1 tablespoon packed brown...
Quesadillas
Ingredients: 1 cup shredded mexican chihuahua cheese or 1 cup monterey jack cheese or...
Cheese and Egg Sandwich Filling
Ingredients: 6 -8 ounces cheddar cheese, shredded or grated4 large eggs, hard-cooked and chopped...
Lemon Turkey Cutlets
Ingredients: 8 (2 ounce) turkey breast cutlets2 1/2 tablespoons all-purpose flour2 teaspoons olive oil,...
Chunky Potato Bacon Soup
Ingredients: 1 (32 ounce) packages frozen southern style hash browns, potato chunks,thawed1 quart milk1...
Smoked Salmon Asparagus Pinwheels (Party Sandwiches)
Ingredients: 1 (8 ounce) packages cream cheese, softened1/4 cup mayonnaise6 slices soft sandwich bread...
Megaddara (Lentil Lebanese Dish)
Ingredients: 2 cups brown lentils1/3 cup rice1 large onions, chopped1/2 cup olive oil6 -7...
Chicken with Peas Hotdish
Ingredients: nonstick cooking spray ( or 2 T olive oil)4 boneless skinless chicken breast...
Lentil Soup
Ingredients: 1/2 lb Italian sausage1 large onions, chopped1 medium green peppers, chopped1 large carrots,...
Lobster Thermostat
Ingredients: 2 (1/2 lb) lobster tails2 fluid ounces chicken broth2 fluid ounces heavy cream1/2...