Ingredients: 3 cups nonfat vanilla yogurt or 3 cups fat-free lemon yogurt1 cup strawberries,...
Sate Babi (Or Ayam)
Ingredients: 1 1/2 lbs pork tenderloins ( or chicken breasts)1 small onions, grated1 -2...
Homemade Popiah Wrapper ( Spring Roll )
Ingredients: 250 g flour1 tablespoon tapioca flour1/2 teaspoon baking powder2 tablespoons corn oil1 large...
Tuna Salsa Salad
Ingredients: 1/2 head iceberg lettuce1/2 can flaked lite tuna in water3 tablespoons salsa (...
Get Juiced
Ingredients: 4 carrots4 asparagus spears2 tomatoes1/4 cup cilantro1 apples1 slice fresh ginger1/2 teaspoon curry1/2...
Chilled Melon Soup
Ingredients: 6 cups chopped cantaloupe1 1/2 cups fresh orange juice1/4 cup fresh lemon juice1/4...
Whole Foods’ Tarragon Chicken Salad
Ingredients: 4 chicken breasts1/2 cup sour cream1/2 cup mayonnaise2 celery ribs1/4 cup walnuts1 tablespoon...
Crab Salad with Orange Spice Dressing
Ingredients: 1/2 lb imitation crabmeat ( diced)1/4 lb arugula leaves1/4 lb baby spinach leaves5...
Chicken Fingers (or Nuggets)
Ingredients: 1/2 cup nonfat yogurt1 -2 tablespoon milk1 skinless chicken breast halves ( about...
Greek Isles Wrap
Ingredients: 1/4 cup mayonnaise4 8-inch flour tortillas4 leaves romaine lettuce1 cucumbers, sliced4 ounces crumbled...
Hot Dog Melt
Ingredients: 6 slices bacon1 large onions, sliced and separated into rings4 large hot dogs1...
Your Basic S’mores
Ingredients: 1 large marshmallows2 graham crackers3 chocolate squares Directions: Toast one marshmallow until a...
Duke City Turkey Salad
Ingredients: 2 cups bite-sized pieces cooked turkey1 cup bite-sized pieces green apples1/2 cup chopped...
Moms’ Impossible Chicken Taco Pie
Ingredients: 2 cups cut-up cooked chicken1/2 cup chopped onions1/2 package taco seasoning mix1 cup...
Weiners on a Stick
Ingredients: vegetable oil or shortening, for deep frying1 cup of your favourite barbecue sauce1...
Curried Carrot-Hummus Crab Cakes
Ingredients: 13 baby carrots, steamed1/2 cup chickpeas, drained ( cooked or canned)1/2 limes or...
Sunshine Sandwich
Ingredients: 2 slices bread1 eggs1 tablespoon orange marmalade1 tablespoon butter Directions: Toast the bread...
Thai Style Chicken Salad
Ingredients: 1/4 cup fresh lime juice1 teaspoon salt1/2 teaspoon chili powder1/4 cup finely chopped...
Pasilla Chili-Ground Meat Burritos
Ingredients: 1 1/2 lbs ground beef2 tablespoons butter1 tablespoon chicken bouillon powder ( or...
Betty’s Deviled Eggs
Ingredients: 6 hard-boiled eggs, peeled3 tablespoons mayonnaise1/2 teaspoon ground mustard ( dry)1/8 teaspoon salt1/4...
Quicker Corn dogs
Ingredients: 1 (11 1/2 ounce) cans refrigerated cornbread twists dough8 wooden craft sticks1 package...
Yummy Tuna Wraps
Ingredients: 1 (6 ounce) cans chunk light chunk tuna in water, drained2 baby carrots,...
Grilled Veggie Wraps
Ingredients: 1/2 cup mayonnaise2 teaspoons white wine vinegar1 garlic cloves1/4 cup packed basil leavessalt...
Far East Crab Cakes
Ingredients: 1/2 cup fresh lump crabmeat, drained2 tablespoons finely chopped water chestnuts1 tablespoon soft...
Crabby Tortilla-Wrap With 3-Cheese Filling
Ingredients: 1 (10 count) packages 10 inch whole wheat tortillas1 (8 ounce) packages crab...
Dill Pickle-Layered Meatloaf
Ingredients: 4 slices rye bread2 eggs, beaten1 cup milk1 (4 ounce) cans chopped mushrooms,...
Martini Crab
Ingredients: 1 1/3 cups finely grated carrots1/3 cup finely chopped green onions1 large tomatoes,...
Indonesian Cucumber Salad
Ingredients: 2 cucumbers2 teaspoons brown sugar1 teaspoon sambal oelek, chili paste2 teaspoons lime juice3/4...
Goat Cheese Stuffed Tomatoes
Ingredients: 4 tomatoes200 g fresh creamy goat cheesedried herbs ( thyme, marjoram, oregano…) Directions:...
Turkey Burgers With Mozzarella and Roasted Peppers
Ingredients: 1 lb ground turkey1/4 cup diced onions1 tablespoon balsamic vinegar1 teaspoon dried oregano1/2...
Taste of Heaven – Mushroom and Carrots Biryani
Ingredients: 15 -20 medium fresh button mushrooms, washed, drained and cut into quarters (...
Curried Chicken or Turkey Burger
Ingredients: 2 tablespoons olive oil1/2 cup chopped red onions2 teaspoons curry powder1 lb ground...
Fresh Salmon Burger
Ingredients: 2 lbs center cut salmon, skinless and boneless1/2 cup fresh breadcrumbs1 eggs, lightly...
Vegetarian Texas Tacos
Ingredients: 1 tablespoon vegetable oil1 small onions, chopped2 garlic cloves, minced4 teaspoons ground cumin4...
Dried Cherry-Nut Chicken Pasta Salad
Ingredients: 3 cups uncooked bow tie pasta2 cups diced cooked chicken breasts1/2 cup sliced...
Impossibly Easy Vegetable Pie
Ingredients: 2 cups chopped broccoli or 2 cups sliced cauliflower1/3 cup chopped onions1/3 cup...
Spanish Garlic Shrimp
Ingredients: 2 teaspoons olive oil1 cup onions, chopped1 cup bell peppers, chopped ( any...
Pizza with Macaroni Crust
Ingredients: 1 (7 ounce) boxes macaroni and cheese mix, prepared according to package directions2...
You’ll Never Believe There’s Tofu In Here Quiche
Ingredients: 1 box mori-nu silken tofu1/2 lb fresh asparagus1 medium onions, finely chopped3 large...
Beet Salad with Raspberry Vinaigrette
Ingredients: 2 (13 1/4 ounce) cans sliced small beets, drained1 sweet onions, thinly sliced2...
Potluck Macaroni Salad
Ingredients: 6 ounces uncooked elbow macaroni ( 1 1/2 cups)1 (28 ounce) cans baked...
Sicilian Cold Pasta Salad
Ingredients: 1 lb tri-color spiral pasta1 (8 ounce) cans artichoke hearts1 (8 ounce) cans...
Orange and Grape Tortellini Salad
Ingredients: 1 (9 ounce) packages three cheese-filled tortellini1 cup red seedless grapes1 cup green...
Soy Sticks
Ingredients: 1 lb extra firm tofu ( make sure it’s the kind packed in...
Chili Tofu
Ingredients: 200 g tofu4 tablespoons cornstarch or 4 tablespoons cornflour2 tablespoons oiloil, to deep...
Smoky cheese and chicken quesadillas with guacamole
Ingredients: 3 cups grated smoked mozzarella cheese3 cups cooked chicken, shredded1/2 cup chopped fresh...
Lime Chicken Soft Tacos
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed1/8 cup red wine vinegar1/2 limes,...
Mile-high shrimp sandwiches
Ingredients: 1 large carrots, peeled and juliennedsalt1/4 cup julienned red onions2 teaspoons fresh lemon...
Roasted Mushrooms
Ingredients: 1/2 lb white mushrooms1/2 lb portabella mushrooms, thoroughly cleaned and cut into 1...
Teriyaki-Glazed Turkey Burgers
Ingredients: 1 lb ground turkey1/2 cup finely chopped celery1/4 cup thinly sliced green onions4...
Portabella Stack
Ingredients: 6 asparagus spears1 large tomatoes1/4 cup ricotta cheese2 teaspoons light soy sauce1/4 teaspoon...
Chicken Muffin Sandwiches
Ingredients: 4 slices bacon, cut in half crosswise1 1/2 cups sliced cooked chicken or...
Chicken Salad Sandwiches
Ingredients: 4 cups cubed cooked chicken ( I used 4 – 8 oz. ea....
Chicken, Avocado, Spaghetti And Cheese Sauce Bake
Ingredients: 2 cups boiled spaghetti2 boneless skinless chicken breasts, halved1/4 cup seasoned flour3 tablespoons...
Low-carb turkey wraps
Ingredients: 2 large lettuce leaves2 slices turkey meat1/4 red bell peppers, sliced thinly1 tablespoon...
Feta Squares
Ingredients: 8 slices bread, edges trimmed2 cups feta cheese1 tablespoon parsley, finely chopped1/4 teaspoon...
Peppery Turnip “Fries”
Ingredients: 4 medium turnips ( about 1 1/2 lbs.)1/2 teaspoon grated nutmeg1 teaspoon fresh...
Quick Pizza Snacks
Ingredients: 1 package refrigerated buttermilk biscuits1 (8 ounce) packages thin sliced pepperoni1 (8 ounce)...
Spicy Corn Quesadillas
Ingredients: 2 tablespoons vegetable oil1 medium onions, chopped2 cloves garlic, minced1 carrots, grated1 fresh...
Curried Macaroni Crisps
Ingredients: 2 cups elbow macaroni, cooked until tender and drained ( do not rinse)1...