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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 54
Okonomi Yaki (Veggie Pancakes)
AppetizersLunch/snacksSide dishes

Okonomi Yaki (Veggie Pancakes)

Ingredients: 1/2 small green cabbage, shredded ( apprx 3-4 cups, red, Green or Chinese)1...

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Roasted Pecan Salmon
Lunch/snacksMain dishSalmon

Roasted Pecan Salmon

Ingredients: 4 (6 ounce) salmon fillets ( about)salt and pepper, to taste1 tablespoon Dijon...

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Shepherd's Big Purple Vegetable Pie
CasserolesLunch/snacksMain dish

Shepherd’s Big Purple Vegetable Pie

Ingredients: 2 large potatoes, scrubbed but not peeled1 tablespoon unsalted buttersalt and pepper4 fluid...

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Quick 'n Easy Tomato-Basil Tart
Lunch/snacksMain dishVegetables

Quick ‘n Easy Tomato-Basil Tart

Ingredients: 1 pre cooked pizza dough ( size for 4 persons)1/2 cup mayonnaise (...

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Eastern Rice Salad
Lunch/snacksMain dishSalads

Eastern Rice Salad

Ingredients: 3/4 cup long-grain white rice1 cup fresh sliced mushrooms1/2 cup chopped green bell...

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Quick Tomato Alphabet Soup
Lunch/snacksMain dishSoups & stews

Quick Tomato Alphabet Soup

Ingredients: 2 tablespoons butter1 cup chopped onions1 cup chopped carrots1/3 cup chopped celery1 1/2...

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AppetizersLunch/snacksSide dishes

Vegetarian Summer Roll

Ingredients: 2 limes, juice of1 limes, segments of1 tablespoon Dijon mustard1 tablespoon brown sugar1/4...

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Pizza on Pitas
Lunch/snacksMain dishPizza

Pizza on Pitas

Ingredients: 1 large pita bread1 teaspoon olive oil1/4 cup chopped and seeded tomatoes1/4 teaspoon...

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College Sandwich
< 15 minsLunch/snacksSandwiches

College Sandwich

Ingredients: 2 slices bread ( available from your cafeteria. Best smuggled out in your...

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Pbbj Sandwich
Low cholesterolLunch/snacksSandwiches

Pbbj Sandwich

Ingredients: 1 medium bananas1 tablespoon peanut butter ( crunchy, or smooth)1 tablespoon strawberry jelly...

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Wrapped Onion Appetizers
AppetizersLunch/snacksSnacks

Wrapped Onion Appetizers

Ingredients: 2 (2 1/2 ounce) packages deli roast beef, very thinly sliced ( Carl...

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Garlic Rice with Pine Nuts
Lunch/snacksRiceSide dishes

Garlic Rice with Pine Nuts

Ingredients: 1 small green peppers, cut into strips1 small red peppers, cut into strips1/4...

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Sloppy Jose Wraps
Lunch/snacksOne Dish mealSandwiches

Sloppy Jose Wraps

Ingredients: 1 tablespoon vegetable oil1 stalk celery, diced fine1 large onions, chopped2 cloves garlic,...

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Oriental Seafood Stir-Fry
CrabLunch/snacksMain dish

Oriental Seafood Stir-Fry

Ingredients: 1/2 cup water3 tablespoons lemon juice3 tablespoons soy sauce1 tablespoon packed brown sugar1...

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Lunch/snacksMain dishStews

Taste of Morocco

Ingredients: 1 zucchini, cubed1 sweet potatoes, cubed1 clove garlic, minced or pressed1 tablespoon oil1/4...

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Lunch/snacksOne Dish mealStews

Bacon Tomato Rotini

Ingredients: 1 lb rotini pasta, uncooked1/4 cup butter1/4 cup flour1 teaspoon salt1/4 teaspoon pepper2...

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Lunch/snacksMain dishPizza

Make your own Mexican Pizza

Ingredients: 8 flour tortillas2 cups monterey jack cheese2 cups chicken or 2 cups beef1...

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Pork Chops in Adobo Sauce
Lunch/snacksMain dishPork

Pork Chops in Adobo Sauce

Ingredients: 3 dried ancho peppers, stem & seeds removed ( you can substitute 3...

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Yummy Stuffed Bears
Lunch/snacksSnacksToddler Friendly

Yummy Stuffed Bears

Ingredients: 1 1/2 teaspoons peanut butter12 chocolate graham crackers ( chocolate Teddy Grahams)1 1/2...

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Speedy Meatless Taco FIlling
Lunch/snacksMain dishSandwiches

Speedy Meatless Taco FIlling

Ingredients: 1 tablespoon canola oil1 medium onions, chopped2 cloves garlic, finely chopped1 medium green...

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Easy Beans and Weenies Cups for Kids!
BeansLunch/snacksMain dish

Easy Beans and Weenies Cups for Kids!

Ingredients: 1 (10 ounce) packages refrigerated buttermilk biscuits1 lb pork and beans ( use...

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Bologna Burgers Ala Wanda
Lunch/snacksSandwichesSouthern u.s.

Bologna Burgers Ala Wanda

Ingredients: 1 (12 ounce) packages oscar meyer bologna1 (15 ounce) cans hormel chili4 hamburger...

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Roasted Edamame
AppetizersLunch/snacksSnacks

Roasted Edamame

Ingredients: 2 teaspoons olive oil or 2 teaspoons vegetable oil1/4 teaspoon dried basil, crushed1/2...

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AppetizersLunch/snacksSandwiches

Meat Stuffed French Loaves

Ingredients: 1 loaf fat long French bread4 ounces Italian sausage, skin removed4 ounces ground...

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The Secret to Perfect Gyoza N Pot Stickers
Lunch/snacksPorkSnacks

The Secret to Perfect Gyoza N Pot Stickers

Ingredients: gyoza skins200 g ground pork1/3 cup boiled and chopped cabbage2 tablespoons chopped leeks1...

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Un-Boiled Chicken
ChickenLunch/snacksMain dish

Un-Boiled Chicken

Ingredients: 1 chicken ( you may use whole birds or parts as desired)water Directions:...

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BreakfastGranola and porridgeLunch/snacks

Brown Rice and Bulgur

Ingredients: 1 cup uncooked brown rice1/2 cup bulgur3 cups chicken broth or 3 cups...

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Drop Doughnuts
BreadsLunch/snacksQuick breads

Drop Doughnuts

Ingredients: 2 cups sifted flour1/3 cup sugar3 teaspoons baking powder1/2 teaspoon salt1 eggs, slightly...

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11 Layer Salad
Lunch/snacksSaladsSide dishes

11 Layer Salad

Ingredients: 2 (6 -9 ounce) bags fancy lettuce ( I use one bag American...

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Down East Crab Cakes
AppetizersLunch/snacksMain dish

Down East Crab Cakes

Ingredients: 1 lb fresh-picked maine crabmeat ( or any other fresh crabmeat)3 cups unseasoned...

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Lunch/snacksMain dishSandwiches

Barbecue Feta Turkey Burgers

Ingredients: 1 lb ground turkey1/2 lb feta cheese, crumbled2 ounces olives, roughly chopped2 teaspoons...

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Boston Turkey Burger
Lunch/snacksMain dishTurkey

Boston Turkey Burger

Ingredients: 1 lb ground turkey1 large eggs, beaten2 green onions, sliced thin1/2 cup progresso...

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Spiced Hot Chocolate
BeveragesLunch/snacksOranges

Spiced Hot Chocolate

Ingredients: 2 tablespoons dark brown sugar ( or more, to taste)2 tablespoons unsweetened cocoa...

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Never fail Garlic Bread
AppetizersBreadsLunch/snacks

Never fail Garlic Bread

Ingredients: 150 g margarine2 -3 teaspoons chopped garlicdried Italian herb seasoning1 teaspoon sugarcrusty bread,...

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Tomato
CheeseLunch/snacksSandwiches

Tomato, Basil Cheese Quesadillas

Ingredients: 1 flour tortillas3/4 cup shredded mozzarella cheese4 cherry tomatoes, chopped1/8 teaspoon garlic powder1...

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Lunch/snacksOne Dish mealStews

Beans and Greens

Ingredients: 3 -4 garlic cloves, minced2 tablespoons oil1 large onions, chopped2 cups chicken broth2...

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Al's Sloppy Joes
Lunch/snacksMain dishSandwiches

Al’s Sloppy Joes

Ingredients: 2 tablespoons olive oil1 lb ground beef1/2 cup chopped onions1/2 cup chopped green...

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Mushroom and Pepper Frittata
BreakfastLunch/snacksOmelets and frittatas

Mushroom and Pepper Frittata

Ingredients: 1 green bell peppers, chopped8 green onions, chopped1/2 lb mushrooms, chopped1/4 cup chicken...

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Pork and Potato Quiche
CasserolesLunch/snacksOne Dish meal

Pork and Potato Quiche

Ingredients: 3 cups frozen ore-ida O’Brien potatoes or 3 cups hash brown potatoes1 lb...

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Coconut Chicken on a Stick
ChickenChicken breastLunch/snacks

Coconut Chicken on a Stick

Ingredients: 1 cup finely shredded unsweetened coconut1/2 cup flour1 teaspoon salt1/4 teaspoon black pepper1...

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AppetizersLunch/snacksMain dish

Mountains Raclette

Ingredients: 1/3 lb raclette cheese2 -3 potatoes4 slices bacon2 slices pancetta2 slices meat (...

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Toasted Ham and Cheese Sandwich With Herb Butter
Lunch/snacksSandwichesSnacks

Toasted Ham and Cheese Sandwich With Herb Butter

Ingredients: 1/2 cup butter, room temperature ( no substitutes!)2 tablespoons Dijon mustard1 tablespoon dried...

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Veggie Spring Rolls
AppetizersLunch/snacksSnacks

Veggie Spring Rolls

Ingredients: 1 cup broccoli1 cup carrots2 cups cabbage1 cup snow peas8 -10 shallots1 cup...

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My Grilled Cheese
< 30 minsLunch/snacksSandwiches

My Grilled Cheese

Ingredients: 2 slices bread2 pieces bacon, fried and drained2 slices tomatoes3 slices American cheese4...

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Kids' Breadstick Snacks
CheeseLunch/snacksSnacks

Kids’ Breadstick Snacks

Ingredients: 8 hot dog buns, split6 tablespoons butter or 6 tablespoons margarine, melted1 cup...

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Cinnamon Snails
GrainsLunch/snacksSnacks

Cinnamon Snails

Ingredients: 1 slice bread, with crust removedcream cheese, leave it out of the refrigerator...

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Pollo Fajitas
Chicken breastLunch/snacksMain dish

Pollo Fajitas

Ingredients: 1 tablespoon Worcestershire sauce1 tablespoon cider vinegar1 tablespoon soy sauce1 teaspoon chili powder1...

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Lemon Pepper Tuna Sandwich
Lunch/snacksMain dishSandwiches

Lemon Pepper Tuna Sandwich

Ingredients: 6 ounces tuna in water, drained2 tablespoons reduced-calorie mayonnaise1 teaspoon lemon zest1 tablespoon...

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Mexi Salsa Deviled Eggs
AppetizersLunch/snacksSnacks

Mexi Salsa Deviled Eggs

Ingredients: 14 large hard-boiled eggs1 cup finely grated cheddar cheese1/4 cup salad dressing (...

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Crustless Broccoli Quiche
CheeseEggsLunch/snacks

Crustless Broccoli Quiche

Ingredients: 1 bunch broccoli2 onions1 clove garlic2 tablespoons butter1 cup grated swiss cheese or...

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Black Bean Burgers
Lunch/snacksMain dishSandwiches

Black Bean Burgers

Ingredients: 3 (16 ounce) cans black beans, rinsed and drained1 1/2 cups uncooked oats1...

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Parmesan Chicken Sandwich
Lunch/snacksSandwichesVery low carbs

Parmesan Chicken Sandwich

Ingredients: 1/2 cup grated parmesan cheese1/4 cup dry breadcrumbs1 teaspoon dried oregano leaves1 teaspoon...

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Zucchini Patties
CheeseLunch/snacksMain dish

Zucchini Patties

Ingredients: 1 cup Bisquick or 1 cup other baking mix 1/2 cup shredded mozzarella...

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Jerk Turkey Burgers
Lunch/snacksMain dishSandwiches

Jerk Turkey Burgers

Ingredients: 1/3 cup couscous2 teaspoons vegetable oil1/2 red bell peppers, diced fine2 cloves garlic,...

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Tuna Melt
Lunch/snacksSandwichesTuna

Tuna Melt

Ingredients: 1/2 red onions, finely chopped1 (200 g) cans canned tuna, drained2 tablespoons mayonnaisesalt...

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Juniorettes
Lunch/snacksMain dishSide dishes

Juniorettes

Ingredients: 1 (16 ounce) boxes rotini pasta1 (29 ounce) cans hunt tomato saucewater Directions:...

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Spinach
Lunch/snacksOne Dish mealSavory pies

Spinach, Bacon and Mushroom Quiche

Ingredients: 1 pie pastry ( for a 10-inch quiche or tart pan or 9-inch...

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Steak Parmesan Subs (Sandwiches)
Lunch/snacksMain dishSandwiches

Steak Parmesan Subs (Sandwiches)

Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...

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Cheese-Almond Rice
Long Grain riceLunch/snacksSide dishes

Cheese-Almond Rice

Ingredients: 1 (8 ounce) cans sliced mushrooms, drained,liquid reserved2 teaspoons dried onion flakes1/3 cup...

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Cheesy  Baked Zucchini
AppetizersLunch/snacksYam/sweet potato

Cheesy Baked Zucchini, Sweet Potato Patties

Ingredients: 1 cup grated zucchini ( excess water squeezed out)1 cup grated sweet potatoes...

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