Ingredients: 1 box mori-nu silken tofu1/2 lb fresh asparagus1 medium onions, finely chopped3 large...
Copenhagen Sandwich Coolers
Ingredients: 12 slices toast4 ounces deviled ham3 -4 eggs ( hard boiled, sliced)3 -4...
Mixed Seafood Grill
Ingredients: 2 tablespoons butter, melted1 teaspoon lemon-pepper seasoning1/2 teaspoon fennel seeds, crushed1/4 teaspoon salt1...
Best Glazed Carrots
Ingredients: 1/2 lb carrots ( baby carrots are the best!)2 tablespoons butter3 tablespoons brown...
Baked Shrimp Quesadillas
Ingredients: 4 tablespoons butter, melted1/4 cup vegetable oil1 small onions, chopped4 jalapeno peppers, chopped2...
Beef Burgers from N Z
Ingredients: 500 g lean ground beef ( beef mince in N Z)150 g sour...
Vegetarian Fresh Spring Rolls
Ingredients: 2 large carrots, julienned2 -3 julienned green onions1/2 sweet red peppers, julienned1/3 cup...
Peanut Butter Panini With Raisins and Apples
Ingredients: 1/4 cup golden raisins1/4 cup peanut butter2 tablespoons honey11 1/4 inches round low-fat...
Chocolate Quesadilla
Ingredients: 1 flour tortillas1 tablespoon chocolate chipscinnamonsugarbutter or margarine Directions: Lightly coat the flour...
Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette
Ingredients: 3/4 cup wheat berries, picked over for small stones6 ounces medium shrimp, peeled...
Big Beefy Bacon Bean Burritos
Ingredients: 5 slices bacon, chopped5 -6 ounces lean ground beef4 ounces chopped sweet onions1...
Dagwood!
Ingredients: 1 loaf unsliced French bread ( 1 lb)2 tablespoons butter, softened8 ounces thinly...
Savory Potato Skins Worth Waiting For
Ingredients: 4 baby red potatoes1 tablespoon ground coriander2 hard-boiled eggs, peeled1 large boneless chicken...
Scallion Sesame Turkey Burger
Ingredients: 1 1/2 lbs ground turkey3 tablespoons sesame seeds2 tablespoons soy sauce1/2 cup minced...
BBQ Chicken Salad
Ingredients: 2 chicken breasts4 cups mixed salad greens ( I like spinach and romaine)1/4...
Spinach and Feta Puff Pie
Ingredients: 500 g frozen spinach, thawed and drained125 g feta cheese, crumbled125 g ricotta...
Vegetarian Chicken Sandwich Spread
Ingredients: 1/2 cup water1/2 cup unflavored textured vegetable protein2 teaspoons instant vegetarian chicken bouillon...
Jamaican Pork Wraps (low-fat)
Ingredients: 1 medium sweet potatoes, peeled and cut into matchstick sized pieces2 (8 ounce)...
Chicken and Egg on Rice (Oyako Donburi)
Ingredients: 12 ounces boneless skinless chicken breasts4 eggs4 dried shiitake mushrooms1 onions1/2 cup water4...
Green Stuff ( Lime Jello Fruit Salad )
Ingredients: 1 (24 ounce) containers low-fat small-curd cottage cheese1 (12 ounce) containers Cool Whip,...
Primanti Brothers Sandwich Pittsburgh original!!!
Ingredients: 2 slices Italian bread5 -6 slices ham, thin2 slices provolone cheese1/4 cup coleslaw2...
Fresh Fruit Pizza
Ingredients: 1 (18 ounce) packages slice-and-bake cookie dough1 (12 ounce) jars apricot preserves4 tablespoons...
Rotkrautsalat (Red Cabbage Salad)
Ingredients: 5 slices bacon2 tablespoons vegetable oil1 teaspoon sugar1/2 teaspoon salt2 tablespoons vinegar1/4 teaspoon...
Zucchini Bread
Ingredients: 3 cups flour1 teaspoon baking powder1 teaspoon ground cinnamon1/2 teaspoon salt1/4 teaspoon baking...
Solo Pesto Chicken and Pasta
Ingredients: 1 boneless skinless chicken breasts ( OR about 1/2 cup of cooked meat)1...
Lemony Black-Eyed Pea and Cilantro Salad
Ingredients: 1 (14 ounce) cans black-eyed peas, drained and rinsed1 clove garlic, minced2 slices...
Artichoke Crostini
Ingredients: 1 (6 ounce) jars marinated artichoke hearts, drained and chopped3 green onions, chopped5...
Stuffed Dogs
Ingredients: 8 hot dogs 4 slices favorite cheese, cut in half 8 slices bacon...
Eggplant (Aubergine) Panini for Two
Ingredients: 2 slices eggplants, about 1/2-3/4-inch thick3 tablespoons butter1 tablespoon extra virgin olive oil1/3...
Cashew Chicken Salad Sandwiches
Ingredients: 1/4 cup nonfat sour cream1 tablespoon light mayonnaise1/4 teaspoon curry powder2 cups chopped...
Dogs And Taters
Ingredients: 6 beef hot dogs, sliced4 tablespoons oil1/2 cup chopped onions1 teaspoon garlic salt1/2...
Bagel Tuna Melt
Ingredients: 1 (7 ounce) cans tuna, drained2 tablespoons finely chopped red onions2 tablespoons finely...
Healthy Bean Soup With Kale
Ingredients: 1 tablespoon olive oil8 garlic cloves, minced1 medium yellow onions, chopped4 cups raw...
Chocolate Banana Frozen Yogurt
Ingredients: 1/4 cup cocoa1/4 cup sugar1 1/2 cups evaporated milk, fat free1/4 cup corn...
“smoked” Salmon Cracker Spread
Ingredients: 1 (8 ounce) packages cream cheese, softened1 (16 ounce) cans salmon, drained,boned,flaked1/2 teaspoon...
Godi Dal
Ingredients: 1 cup toor dal ( cooked and mashed to form a paste)coconut milk...
Banana Bread (from Africa!)
Ingredients: 1/4 lb butter or 1/4 lb margarine2 eggs, separated1/2 cup white sugar3 mashed...
Ancient Egyptian Melokhia Soup
Ingredients: 1 kg leg of lamb or 1 whole chickens1 1/2 liters watersalt (...
Sarah’s Fabulous Summer Pasta Salad
Ingredients: 1 container cherry tomatoes2 cloves garlic, crushedolive oil ( a few splashes)500 g...
Orange Cream Cheese Spread
Ingredients: 8 ounces cream cheese, softened1/2 cup orange marmalade1/3 cup undiluted frozen orange juice...
Pinto Bean Sloppy Joes
Ingredients: 1/2 tablespoon oil1 medium onions, chopped fine1/2 bell peppers, chopped fine1 (16 ounce)...
High-Fiber Low-Fat Oatmeal Cakes
Ingredients: 3 cups quick-cooking oats2 cups whole wheat flour1/4 teaspoon baking powder1 teaspoon cinnamon1/2...
Chickpea Sandwich Filling
Ingredients: 1 (19 ounce) cans chickpeas1 stalk celery, chopped1/2 cup red onions, chopped1 tablespoon...
Pesto Tuna Salad Sandwiches
Ingredients: 1 (6 ounce) cans albacore tuna, drained2 tablespoons pesto sauce2 tablespoons red onions,...
Chicken Parmesan Heroes
Ingredients: 4 boneless skinless chicken breast halves1 eggs, slightly beaten1/2 cup Italian seasoned breadcrumbs25...
Oxford Sausage
Ingredients: 1 lb ground pork, lean1 lb ground lamb, ground veal or ground turkey,lean12...
Hamburger Mustards on English Muffins
Ingredients: 1/2 lb ground sirloin or 1/2 lb hamburger3 tablespoons mustard4 English muffins, halvedbuttersalt...
Chicken Pistachio Balls
Ingredients: 1/2 lb ground chicken or 1/2 lb ground turkey1/3 cup pistachio nuts, chopped2...
Cranberry Poppy Seed Loaf
Ingredients: 2 1/2 cups all-purpose flour3/4 cup granulated sugar2 tablespoons poppy seeds1 tablespoon baking...
Barefoot Contessa Pasta With Sun-Dried Tomatoes – Ina Garten
Ingredients: 1 lb fusilli ( spiral)kosher saltolive oil1 lb ripe tomatoes, cut in medium...
Lucky Charms Treats
Ingredients: 3 tablespoons butter or 3 tablespoons margarine25 large marshmallows or 2 1/2 cups...
Cocoa Mocha Coffee
Ingredients: 1 1/2 teaspoons instant coffee1 1/2 teaspoons hershey’s cocoa2 1/2 teaspoons powdered coffee...
California Croissant
Ingredients: 4 ounces smoked turkey breast2 slices swiss cheese2 slices tomatoes2 slices red onions2...
Yogurt and Fruit Parfaits
Ingredients: 3 cups nonfat vanilla yogurt or 3 cups fat-free lemon yogurt1 cup strawberries,...
Almond Chicken Salad
Ingredients: 2 tablespoons lemon juice1/2 cup mayonnaise1 teaspoon salt3 1/2 cups diced chicken1 cup...
Pumpkin Pie Smoothie
Ingredients: 3/4 cup chilled pumpkin puree3/4 cup chilled milk1/2 cup vanilla frozen yogurt1 tablespoon...
Poifect Cluck, Cluck Burgers (Chicken Burgers)
Ingredients: 1 eggs1/4 cup parmesan cheese, grated1/4 cup dry breadcrumbs1 small onions, grated1 tablespoon...
Power Muffins
Ingredients: 1 cup whole wheat flour1 cup wheat bran1/2 cup wheat germ1 teaspoon baking...
Maid Rites
Ingredients: 1 lb ground beef1/2 teaspoon salt1/4 teaspoon pepper1 (10 1/4 ounce) cans Campbell’s...
Princess Di’ Chicken Benedict
Ingredients: 6 boneless chicken breast halves1/2 cup flour1 teaspoon paprika1/4 teaspoon peppernonstick cooking spray6...