Ingredients: 8 cups torn lettuce and spinach, mixed1/4 cup sliced green onionspepper3 strips bacon,...
Ham and Chicken Rolls
Ingredients: 2 chicken breasts2 slices ham ( large slice)1/4 teaspoon pepper1/4 teaspoon five-spice powder1...
Vegan ” Sharp Cheddar Cheese”
Ingredients: 5 teaspoons powdered agar-agar or 5 tablespoons agar-agar flakes1 1/2 cups water1/2 cup...
Hot Macaroni Salad
Ingredients: 2 cups uncooked elbow macaroni1/4 cup butter or 1/4 cup margarine, divided1 lb...
Homemade Honey Peanut Butter
Ingredients: 1 1/3 cups dry-roasted unsalted peanuts1/4 teaspoon salt (optional)1/4 cup honey3/4 teaspoon ground...
Garden Spaghetti
Ingredients: 2 tablespoons olive oil1/4 cup sliced carrots1/2 cup chopped onions2 cups diced zucchini...
Quinoa Granola Bars
Ingredients: 2 cups quinoa ( flakes)1/4 cup maple syrup2 teaspoons vanilla or 2 teaspoons...
Grandma’s Tortilla Treats
Ingredients: 1 flour tortillas1 tablespoon smooth peanut butter1 tablespoon pancake syrup Directions: Warm the...
Apple Wonton Bundles
Ingredients: 4 granny smith apples1/4-1/2 cup cinnamon sugar2 -3 cups oil ( I use...
Spinach and Mandarin Orange Salad
Ingredients: 8 cups torn spinach ( , about 10 ozs)8 ounces sliced fresh mushrooms2...
Summer Turkey Sandwiches
Ingredients: 1 loaf French breadroast turkey breastred onions, slicedcucumbers, slicedherb flavored cream cheese spread...
Mouth Watering Baked Chicken
Ingredients: 1 chicken1 large onions1 cup butter or 1 cup margarineseasoning saltblack peppergarlic powderAccent...
Glacier Peaks Granola (Low Fat)
Ingredients: 3 cups rolled oats ( not quick oats)2 cups Honey Smacks cereal (...
Oxford Sausage
Ingredients: 1 lb ground pork, lean1 lb ground lamb, ground veal or ground turkey,lean12...
Zoo-pendous Sandwiches
Ingredients: 4 ounces cream cheese, softened ( or soy cream cheese)1 (8 ounce) packages...
Fettuccine in Cayenne Cream Sauce
Ingredients: 1/2 lb fettuccine1 cup heavy cream1/4 lb Fontina cheese, shredded2 ounces parmesan cheese,...
Celery Victor
Ingredients: 6 celery hearts or celery1/2 cup wine vinegar1/2 cup water1 tablespoon fresh lemon...
Raw Veggie Salad
Ingredients: 7 baby carrots, julienned1 -2 stalk celery, julienned1/8 red onions, sliced thinly1/2 small...
Philly Cheese Meatball Sandwiches
Ingredients: 1 tablespoon olive oil1 green bell peppers, cut into strips1 small onions, thinly...
Pierogidilla
Ingredients: 1 large flour tortillas1/2 cup mashed potatoes4 -6 tablespoons sauerkraut4 tablespoons onions, caramelized1/2...
Tiropita (Greek Savoury Cheese Pie)
Ingredients: 1 (1 lb) package frozen phyllo dough6 tablespoons butter1/2 cup flour1/3 cup milk6...
Tofu Greek Salad
Ingredients: 1 English cucumbers, unpeeled & cubed ( 1/2 “inch” cubes)2 medium tomatoes, cubed1...
Lamb Burgers
Ingredients: 1/4 cup minced fresh cilantro3 tablespoons crumbled feta cheese2 teaspoons minced red onions1/4...
Toasted Tuna Buns for Two
Ingredients: 1 (6 ounce) cans of premium chunk tuna in water1 stalk celery, chopped...
Better Beans on Toast
Ingredients: 1 (16 ounce) cans vegetarian baked beans, in tomato sauce4 slices whole wheat...
Julie’s Favorite Cashew Chicken Salad Sandwich
Ingredients: 1 cup chopped cooked chicken breasts1 tablespoon grapes, sliced thin1 tablespoon crumbled feta...
Oven Fried Eggplant or and Zucchini Parmesan
Ingredients: olive oil1 onions, diced1 stalk celery, sliced finely3 garlic cloves, minced1 (28 ounce)...
Splendid Chicken and Corn
Ingredients: 6 boneless skinless chicken breast halves2 1/2 cups corn kernels ( fresh or...
Spontaneous Couscous
Ingredients: 1 teaspoon olive oil1 clove garlic, minced1 cup onions, chopped1/2 cup frozen corn1/2...
Creamed Spinach and Tortellini Casserole
Ingredients: 2 (9 ounce) packages fresh three cheese tortellini, prepared according to package directions,keep...
Eyeballs and Poop
Ingredients: 16 ounces sour cream16 ounces caramel apple dip2 lbs red seedless grapes Directions:...
Frozen Mocha Almond Shake
Ingredients: 1/4 cup almond butter1 cup low-fat milk1/4 cup strong coffee ( I use...
Aye Mami! Chicken Tortilla Soup
Ingredients: 1 onions1 teaspoon corn oil2 tablespoons dried ancho chile powder1 teaspoon ground cumin2...
Taco Macaroni Salad
Ingredients: 2 cups uncooked corkscrew macaroni1 lb ground round1 (1 1/4 ounce) packages taco...
Greek-Style Chicken Sandwich
Ingredients: 2 small chicken breasts, grilled1/4 cup mayonnaise1 1/2 teaspoons garlic, minced2 french sandwich...
Chicken Spinach Fettuccini
Ingredients: fresh fettuccine500 g diced chickengarlic pepper seasoning2 bunches spinach, washed,stems removed,cooked and roughly...
Peanut Butter Wheat Bars
Ingredients: 7 cups bite size shredded whole wheat cereal ( frosted OR unfrosted)1 1/2...
Five Star Chicken
Ingredients: 8 chicken drumsticks1 teaspoon five-spice powder1 teaspoon sesame oil2 tablespoons light soy sauce2...
Quick Healthy Breakfast Sandwich
Ingredients: 1 rolls, splitlow-fat margarine or low-fat mayonnaise2 slices vegetarian baconolive oil1 garlic cloves1/2...
Greek Steak Sandwich
Ingredients: 1/2 cup low-fat yogurt1/4 cup light mayonnaise1/2 cup diced cucumbers1/2 cup diced tomatoes2...
Spinach Burritos
Ingredients: 1 onions, diced2 garlic cloves, minced2 teaspoons margarine1 (10 ounce) packages frozen spinach,...
Cheesy Bacon Burgers
Ingredients: 6 slices bacon3 lbs ground beef1 small onions, chopped1 cup ketchup1 (2 1/2...
Armenian Dinner Sandwich
Ingredients: 1 teaspoon oil1 onions, chopped2 garlic cloves, minced1 teaspoon paprika3/4 teaspoon ground allspice1/2...
Beef Fajita Rice Salad
Ingredients: 1 lb skirt steaks or 1 lb top round steaks or 1 lb...
Zucchini with yoghurt
Ingredients: 3 tablespoons olive oil2 lbs zucchini, sliced1/2 cup chopped onions1 tablespoon lemon juice2...
Healthy Homemade Granola Cereal
Ingredients: 4 cups old fashioned oats1/2 cup wheat germ1/4 cup sunflower seeds1 teaspoon cinnamon1/2...
Ranch Turkey and Pasta Salad
Ingredients: 2 cups penne pasta, uncooked2 cups chopped cooked turkey1 small zucchini, sliced2 small...
Black Beans, Chicken and Rice
Ingredients: 2 teaspoons oil1 cup uncooked long-grain white rice1 1/2 teaspoons cumin2 teaspoons chili...
Grilled Cheese Italian Style
Ingredients: 4 slices Italian bread, 1 inch thick4 slices mozzarella cheese or 4 slices...
Naked Burrito
Ingredients: 4 cups cooked rice1 (15 ounce) cans black beans or 1 (15 ounce)...
Roasted Beet, Pistachio and Pear Salad
Ingredients: 2 beets ( about 3/4 pound)1 cup diced Asian pears or 1 cup...
Fish Sandwiches
Ingredients: 2 cups red cabbage, sliced thin1/4 cup mayonnaise1 1/2 teaspoons wasabi paste (...
Grilled Cheese, Diner Style
Ingredients: 2 slices bread1 slice American cheese1 tablespoon mayonnaise Directions: Heat a small skillet...
Hot Buffalo Popcorn
Ingredients: 2 (3 ounce) bags microwave popcorn, popped1/2 cup oleo, melted2 tablespoons Tabasco sauce1/4...
Tangy Tamarind Chicken
Ingredients: 1 medium chicken, cubed1 cup tamarind pulp ( WITHOUT SEEDS)3/4 cup spicy tomato...
Virginia Fried Soft Shell Crabs
Ingredients: 12 soft shelled crabs1/4 cup milk3/4 cup flour2 eggs, beaten2 teaspoons salt3/4 cup...
Avocado Stuffed Cherry Tomatoes
Ingredients: 1 pint cherry tomatoes1 large avocados, peeled and mashed4 teaspoons lemon juice1 tablespoon...
Chili Chicken Salad
Ingredients: 1/2 cup chopped onions2 tablespoons chili powder2 teaspoons ground cumin1 teaspoon water1/4 teaspoon...
Quick Risotto With Carrots and Feta
Ingredients: 5 cups vegetable stock4 carrots, cut into match sticks1 onions, small, diced1 tablespoon...
Butter Bean Soup With Watercress
Ingredients: 2 tablespoons olive oil1 onions, chopped2 large leeks, washed and sliced2 medium potatoes,...