Ingredients: 1 cup walnuts, roasted until golden brown4 cups spinach, well packed cups of...
Monte Cristo Delights
Ingredients: 2 cups Bisquick baking mix3/4 cup milk1 eggs or 1/4 cup egg substitute5...
Pot Stickers with Chinese Cabbage
Ingredients: 1/2 lb frozen meat pot stickers or 1/2 lb vegetable pot stickers1 tablespoon...
Salmon Cakes With Lemon Aioli
Ingredients: 2 cups salmon, cooked ( can use canned or fresh cooked salmon, I...
Quick Rice Sandwich
Ingredients: 1/2 cup cooked rice1/2 cup water1 -2 slice fat free deli meat, sliced...
Peanut Butter Jumbles
Ingredients: 2 ripe bananas1/2 cup peanut butter1/2 cup brown sugar or 1/2 cup maple...
Zucchini Tofu Scramble
Ingredients: 1 large sweet onions, chopped6 cups zucchini2 -3 medium tomatoes, chopped1/2 lb extra...
Cheese-stuffed Hawaiian Pizza
Ingredients: 2 flour tortillas ( 10 inches)1 1/2 cups shredded part-skim mozzarella cheese, divided1/4...
Cucumber Pita Wedges
Ingredients: 1 (8 ounce) packages cream cheese, softened2 tablespoons Italian salad dressing mix4 whole...
Banana Boats
Ingredients: 1 ripe bananas, cut in half lengthwise2 tablespoons peanut butter2 teaspoons cinnamon sugar,...
Cheesy Deep-Fried Hush Puppies
Ingredients: 1 1/4 cups cornmeal1/2 cup finely chopped onions1/4 cup all-purpose flour3/4 teaspoon salt1/2...
Grilled Brats
Ingredients: 6 large uncooked bratwursts2 large onions, sliced1 large green peppers, sliced2 (12 ounce)...
Pad Thai with Chicken
Ingredients: 16 ounces flat stick rice noodles4 tablespoons vegetable oil4 cloves garlic, crushed1 yellow...
Crab Cakes from Joe’s Crab Shack
Ingredients: 2/3 cup mayonnaise5 egg yolks2 teaspoons lemon juice2 tablespoons Worcestershire sauce2 teaspoons Dijon...
Sour Cream Chili Bake
Ingredients: 1 lb hamburger1 (10 ounce) cans enchilada sauce or 1 (10 ounce) cans...
Microwave Mexican Pizza
Ingredients: 2 fat free tortillas1/4 cup low fat mozzarella1/4 cup low-fat cheddar cheese1/2 cup...
Turkey Club
Ingredients: 4 slices peasant bread ( or any other favorite bread)6 -8 slices turkey2...
Onion Dip and Chips
Ingredients: 250 g reduced cream ( or extra thick cream both by nestle)1 (32...
Ww 3 Points – Super Sandwich Stuffed With Chicken Salad
Ingredients: 1/4 cup plain fat-free yogurt1/4 cup fat-free mayonnaise1/4 teaspoon gingerroot6 ounces skinless chicken...
Yogurt and Fruit Parfaits
Ingredients: 3 cups nonfat vanilla yogurt or 3 cups fat-free lemon yogurt1 cup strawberries,...
Simple Pesto Mayonnaise
Ingredients: 1/4 cup mayonnaise2 tablespoons parmesan cheese1 tablespoon dry basil ( more or less...
Microwave Sweet Potato Chips
Ingredients: 2 cups sweet potatoes, thinly sliced1 tablespoon brown sugar, packed2 teaspoons margarine Directions:...
Interesting cheese-on-toast (Pizza toast)
Ingredients: 2 slices bread (crusts are good) or 1 rolls, halved1 tablespoon double concentrate...
Tike Treat
Ingredients: 1/2 cup chopped pecans1/4 cup coconut4 bananas1 cup lemons or 1 cup orange...
Fish Burgers
Ingredients: 2 tablespoons flour1/2 teaspoon dried basilsalt and pepper1 eggs1 tablespoon vegetable oil2 cups...
California Croissant
Ingredients: 4 ounces smoked turkey breast2 slices swiss cheese2 slices tomatoes2 slices red onions2...
Roasted Greek Style Chicken
Ingredients: 1 (3 lb) chicken1/2 cup olive oil1 tablespoon dried oregano2 lemons, juice ofsaltpepper...
Grilled Green or Red Tomato With Herbs
Ingredients: 6 green tomatoes, cleaned and stems removed4 tablespoons olive oil1 pinch hot red...
BBQ Chicken Roll-Ups
Ingredients: 2 boneless skinless chicken breasts1/4 cup of your favorite barbecue sauce ( I...
Beef Turnovers (Empanadas)
Ingredients: 1/2 lb ground beef1 tablespoon olive oil2 tablespoons sofrito sauce1 packet sazon goya...
Lite Black Bean and Spinach Quesadillas
Ingredients: 1/2 tablespoon canola oil1 small purple onions, finely chopped1 large carrots, grated1/2 cup...
Bennigan’s Chicken Quesadilla
Ingredients: 8 flour tortillas1 large ripe tomatoes1/2 onionsspreadable butter1 lb mozzarella-cheddar blend cheese, shredded1/2...
Spicy Sprouts Pilaf (Pressure Cooker)
Ingredients: 1 cup uncooked basmati rice or 1 cup long-grain rice1 teaspoon oil1 bay...
Aztec Corn BBQ’d in Husks
Ingredients: 10 ears corn, in their husks1/2 cup cilantro, chopped ( or parsley, cilantro...
Mixed Melon Salad
Ingredients: 1 lb watermelon1/2 lb honeydew melon1/2 lb cantaloupe4 tablespoons diced feta cheese2 tablespoons...
Turkey Cheddar Burgers
Ingredients: 1 lb ground turkey1 small zucchini, shredded1/2 cup reduced-fat cheese1/4 cup red onions,...
Special Onion and Bacon Pie
Ingredients: 9 inches uncooked pie shells, , chilled10 medium Spanish onions or 10 medium...
Tarragon Chicken Salad Wraps
Ingredients: 2 cups cooked chicken breasts, diced3 tablespoons reduced-calorie mayonnaise or 3 tablespoons fat-free...
Crispy Fried Carrot Sticks
Ingredients: 3/4 cup cornmeal3/4 cup all-purpose flour1 teaspoon onion powder1 teaspoon Old Bay Seasoning1/2...
Pepperoni Pizza Wraps
Ingredients: 1/2 cup pizza sauce4 flour tortillas ( 7 or 8 inch)1 cup mozzarella...
Corn Dog Muffins
Ingredients: 1 (8 1/2 ounce) boxes Jiffy corn muffin mix1 eggs1/3 cup milk1/2 cup...
Scotch Bunny
Ingredients: 20 saltine crackers1 1/3 cups cheese, cut into small cubes ( American or...
Easy Sausage Mushroom Risotto
Ingredients: 3 cups water1/2 lb sausage1 1/2 cups arborio rice2 tablespoons butter1 (10 1/2...
Black Bean and Chipotle Soup
Ingredients: 1/4 cup olive oil2 cups chopped onions4 cloves garlic, minced2 cups diced carrots1...
Baked Tomato
Ingredients: 2 large ripe but firm tomatoes, cut in half1 teaspoon oregano1/4 teaspoon fresh...
Wasabi Grilled Tuna
Ingredients: 1 teaspoon wasabi powder or 1 teaspoon dry hot mustard1 teaspoon water1 tablespoon...
Linda’s Tuna Burritos
Ingredients: tuna, drainedblack olives, 1 can, sliced1/4 cup onions, chopped2 cups mild cheddar cheese,...
Chicken Phyllo Mini Tarts
Ingredients: 1 tablespoon butter3 shallots, finely chopped1 roasted red peppers, chopped ( I used...
Chicken-Bean Burritos (Crock Pot)
Ingredients: 2 lbs boneless skinless chicken breasts1 (15 ounce) cans pinto beans, undrained1 (16...
Open-Face Sliced Pork-N-Mushroom Sandwich With Gravy
Ingredients: 1 boneless pork chops4 -5 large fresh mushrooms, sliced2 tablespoons olive oil1/2 teaspoon...
Cauliflower and Coriander Pakora
Ingredients: 1 medium cauliflower, chopped1 bunch fresh coriander leaves, chopped1 inch ginger, peeled and...
Chicken and Brown Rice Medley
Ingredients: 1 (12 1/2 ounce) cans white chicken meat, drained2 cups cooked brown rice1/4-1/2...
Laziest Onigiri Rice Ball
Ingredients: 1 cup steamed rice1 cup potato chips2 dashes soy sauce Directions: Sprinkle soy...
Vegetarian Sandwich with Herbed Cream Cheese and Guacamole
Ingredients: 3 slices marbled rye bread, toasted4 slices swiss cheese2 tablespoons cream cheese, softened2...
Creamed Ham
Ingredients: 3 tablespoons butter1/4 cup minced onions3 tablespoons flour2 1/4 cups milk1 cup grated...
Curried Tofu Cutlets
Ingredients: 1 tablespoon flour1/2 teaspoon curry powder1/4 teaspoon dried thyme1/4 teaspoon dried sage1 dash...
Quick Summer Shrimp Pasta
Ingredients: 1 lb baby shrimp1 package elbow macaroni2 roma tomatoes, diced2 green onions, diced1...
Pesto Wraps
Ingredients: 2 cups diced cooked turkey2 green onions, sliced1/2 cup chopped roasted red peppers3/4...
Herbed Chicken and Broccoli Quiche
Ingredients: 1 refrigerated pie crusts, from 15 oz box, softened as directed1 cup chopped...
Jim’s Solo Shrimp and Mushroom Pilaf
Ingredients: 5 ounces of cooked shrimp1 (7 ounce) cans mushroom stems and pieces, and...