Ingredients: 1 (9 ounce) cans veggie burgers ( we use Loma Linda Low Fat...
Ginger Lentil Soup
Ingredients: 2 tablespoons olive oil2 carrots, chopped1 onions, chopped2 tablespoons finely chopped fresh ginger4...
Spicy Broiled Hamburger Patties
Ingredients: 3 lbs ground beef1 medium onions, chopped2 teaspoons salt2 teaspoons pepper2 teaspoons garlic...
Pesto-Zucchini Quesadillas
Ingredients: 1 tortillas2 tablespoons pesto sauce ( store bought)1/2 zucchini1/4 avocadosgrated monterey jack pepper...
Irish Lamb or Beef Stew
Ingredients: 2 lbs boned lamb (Lamb is traditional) or 2 lbs boned beef, sliced,...
Aussie Tuna Summer Salad
Ingredients: 1 medium romaine lettuce1 red onions, sliced into half rings3 cold baked potatoes...
Curried Carrot-Hummus Crab Cakes
Ingredients: 13 baby carrots, steamed1/2 cup chickpeas, drained ( cooked or canned)1/2 limes or...
Healthy, Quick, N Easy Cinnamon Toast
Ingredients: 1 slice whole wheat bread1/2 teaspoon light margarine ( I prefer I Can’t...
Roasted Veggie Sandwich
Ingredients: 1 (3/4 lb) eggplants, cut into 1/4 inch slices2 red bell peppers, halved...
Quesadillas
Ingredients: 1 cup shredded mexican chihuahua cheese or 1 cup monterey jack cheese or...
Bread Soup
Ingredients: 200 g bread2 onions, chopped1 tablespoon flour2 tablespoons butter1 liter stocksalt, to tastepepper,...
Butterfinger Eyeballs
Ingredients: 1 cup creamy peanut butter ( not all-natural) 2 tablespoons butter or 2...
Sticky Sausages
Ingredients: 2 lbs cocktail franks3 tablespoons runny honey5 tablespoons hoisin sauce1 teaspoon mustard seeds...
Briam New and Improved ! ! Melt in Your Mouth Good!
Ingredients: 1 lb zucchini, sliced 1/4 inch1 lb potatoes, sliced 1/8 inch1 lb eggplants,...
Oven Potatoes Tray (Saniat Patates Ba El-Lahma Fi Al-Forn)
Ingredients: 5 lbs potatoes3 -4 large onions1 -2 lb stew meat ( beef)1 -2...
Steak and Penne Salad
Ingredients: 1 (16 ounce) packages penne pasta1 lb boneless beef chuck steaks, cut into...
Creamy Zucchini Quiche
Ingredients: 1 unbaked pastry shells ( 9 to 10 inches)2 tablespoons Dijon mustard3 cups...
Potato Toast
Ingredients: 2 cups potatoes, boiled,peeled and mashed4 -6 slices bread, edges trimmed2 eggs, beaten1/2...
Leek Puddings
Ingredients: 2 1/4 cups thinly sliced leeks, white and pale green parts only1 cup...
Low Carb Taco Bake
Ingredients: 4 ounces cream cheese, softened3 eggs1/3 cup heavy cream1/2 teaspoon taco seasoning8 ounces...
Happy Snappy Tuna Flowers
Ingredients: 1/2 cup sliced celery1 tablespoon butter or 1 tablespoon margarine1 (10 1/2 ounce)...
Penne With Chicken and Roasted Asparagus
Ingredients: 1/2 cup balsamic vinegar2 tablespoons balsamic vinegar1/2 teaspoon brown sugar1/2 teaspoon ground black...
Lemon-Sesame Noodles
Ingredients: 12 ounces linguine or 12 ounces thin spaghetti2 teaspoons dark sesame oil1/2 cup...
Turkey Philly Sandwiches
Ingredients: 2 teaspoons butter1 cup thinly sliced onions1 cup thinly sliced green bell peppers1/4...
Soft Roasted Winter Vegetables With Herbs
Ingredients: 4 cups broccoli florets2 cups yams, trimmed and cut into bite-sized pieces1 cup...
Rosemary Smoked Chicken Panini
Ingredients: 2 slices crusty artisan bread, sliced about 1/2 inch thick1/2 tablespoon extra virgin...
Chocolate Walnut Cranberry Cake
Ingredients: 1 2/3 cups flour1 1/2 cups sugar3/4 cup dutch process cocoa1 1/2 teaspoons...
Eggs Mexicana
Ingredients: 2 eggs2 slices bread2 tablespoons salsa2 slices cheesemustard or tomato sauce Directions: Boil...
Lemon Chicken and Rice
Ingredients: 1 lb boneless skinless chicken breasts, cut up1 medium onions, chopped1 large carrots,...
Peanut Butter Jumbles
Ingredients: 2 ripe bananas1/2 cup peanut butter1/2 cup brown sugar or 1/2 cup maple...
Junior’s White Meat Chicken Salad
Ingredients: celery leaves (optional)1 teaspoon salt1/8 teaspoon white pepper2 lbs boneless skinless chicken breasts...
Rice Verde for One or Two
Ingredients: 1 1/3 cups cooked rice1/4 cup sour cream2 tablespoons green chilies (or both)...
Chilly Mochaccino
Ingredients: 2 teaspoons instant coffee1/4 cup boiling water2 cups chocolate milk2 -3 ice cubes...
Quick and Healthy Sweet Potato Lunch
Ingredients: 1 large sweet potatoes, scrubbed clean1/4 cup diced ham1/4 cup chopped onions, chunkssaltpeppermargarine...
Checkerboard Orzo Salad
Ingredients: 8 ounces medium-sized ripe fresh tomatoescoarse saltfresh ground black pepper3/4 teaspoon fresh thyme...
Nicoise Sandwich
Ingredients: 2 large red bell peppers1 loaf Italian bread or 1 loaf French bread,...
Salmon and Pasta Salad
Ingredients: 1/2 cup plain fat-free yogurt2 tablespoons light mayonnaise or 2 tablespoons fat-free mayonnaise2...
Turkey Oat Burgers
Ingredients: 1 cup oats1 cup finely chopped onions ( I used 1/3 cup)1 tablespoon...
Tortellini With Mushroom Sauce
Ingredients: 1 1/4 cups frozen cheese tortellini ( I used 1 1/2 cups dry...
Fried Chicken Breast Without Breading
Ingredients: 3 -4 boneless skinless chicken breastsseasoning saltlemon peppergarlic powdervegetable oil Directions: Slice chicken...
Linguine With Butter, Lemon and Garlic
Ingredients: 1 lb linguinesaltolive oil3 tablespoons butter2 -3 teaspoons lemon juice, to tastesalt, to...
Noncaffeine Breakfast Drink
Ingredients: 3/4 cup hot water1/2 cup carob powder1 cup powdered milk ( non instant)1/2...
Budget Casserole
Ingredients: 1 stalk celery, diced1/2 red peppers, diced1 (6 1/2 ounce) cans flaked ham...
Shrimp and Smoked Salmon Smorrebrod With Lemon Cucumbers
Ingredients: 1/2 cucumbers, peeled1/2 teaspoon salt1 teaspoon sugar2 tablespoons lemon juice4 slices rye bread...
Vegetarian Pemmican Bars
Ingredients: 1/2 cup raisins1/2 cup dried dates, pitted1/2 cup dried figs, stems removed1/2 cup...
Shrimp with Garlic and Tomatoes
Ingredients: 2 tablespoons butter or 2 tablespoons oil1/2 onions, finely chopped1/2 lb small shrimp,...
Mozzarella Chicken Ciabatta Sandwiches
Ingredients: 1/4 cup sun-dried tomato pesto2 tablespoons fat-free mayonnaise3/4 lb boneless skinless chicken breasts1/4...
Breadsticks Alphabet Dunkers
Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1 tablespoon butter or 1 tablespoon margarine,...
Easy Mustard Chicken
Ingredients: 1 lb boneless skinless chicken breasts, cut into 4 pieces1/4 cup French’s mustard1/2...
Fish Cakes Fast and Simple
Ingredients: 1 lb boneless fish fillets5 large potatoes3 tablespoons chopped onions2 eggs1 tablespoon watersalt...
S’more Trail Mix Please!
Ingredients: 10 cups graham cereal8 cups miniature marshmallows2 (11 1/2 ounce) bags milk chocolate...
Bacon Stew
Ingredients: 2 lbs thick slab bacon, cut into approximately 1 inch cubes3 onions, peeled...
Red Lobster Crab Cakes
Ingredients: 1/2 teaspoon garlic, minced1 tablespoon onions, minced1 tablespoon celery, diced2 tablespoons mayonnaise1 eggs1/8...
Open-Faced Crab Sandwich
Ingredients: 16 ounces cream cheese, 2 Pks1/2 cup ginger ale2 tablespoons onions, Grated2 tablespoons...
Grilled Cheese Sandwich
Ingredients: 11 tablespoons butter, softened8 slices bread, 1/2-inch thick8 slices monterey jack cheese (1/4-inch...
Ground Peppercorn Burger
Ingredients: 1 1/2 lbs ground sirloin40 black peppercorns, crushed*5 tablespoons Dijon mustard ( Maille...
Margarita Prawns
Ingredients: 1/4 cup tequila1 tablespoon fresh parsley, chopped2 tablespoons fresh lime juice2 tablespoons oil1...
Chicken Crunch Salad
Ingredients: 1 1/2 cups cooked chicken, diced1 cup frozen peas, thawed,drained1/2 cup celery, thinly...
Froot Loop Candy
Ingredients: 8 ounces white chocolate bark3 1/2 cups Fruit Loops cereal Directions: Melt bark...
Cold Macaroni Tuna Salad
Ingredients: 3 hard-boiled eggs, diced3 cups macaroni, uncooked1 (10 ounce) packages frozen green peas,...