Ingredients: 2 slices eggplants, about 1/2-3/4-inch thick3 tablespoons butter1 tablespoon extra virgin olive oil1/3...
Solo Chicken Breast and Pink Rice Pilaf
Ingredients: 1 boneless skinless chicken breasts, cut into small cubes1 pomegranates1 tablespoon lime juice1/3...
Peanut Butter, Banana and Mayonnaise Sandwich
Ingredients: 2 slices white bread2 tablespoons peanut butter1 teaspoon mayonnaise (heaping) or 1 teaspoon...
Coconut Bean Soup
Ingredients: 3 tablespoons butter1 onions, diced1 green chilies, seeded and finely diced (optional)2 cloves...
Sweet Hot Tofu
Ingredients: 1 (3 1/2 ounce) bags boil-in-bag long-grain rice ( or other rice)2 teaspoons...
Barbecue Beef Pouch Potatoes
Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/2-inch cubes1 lb lean ground...
Curried Chicken Salad Sandwich
Ingredients: 4 boneless skinless chicken breasts1/2 cup mayonnaise1 1/2 teaspoons curry powder1/2 lemons, juice...
Garlic Prawns
Ingredients: 1/4 cup vegetable oil3 cloves garlic, minced1 lb prawns or 1 lb shrimp,...
Sesame Thins (crackers)
Ingredients: 1/2 cup sesame seeds, toasted ( 2 1/2 oz.)1 cup pastry flour (...
Vegetable Couscous
Ingredients: 1 small zucchini or 1 medium zucchini1/4 large red capsicums4 -5 large button...
Wasabi Coleslaw
Ingredients: 2 tablespoons wasabi powder2 tablespoons water3 tablespoons seasoned rice vinegar2 tablespoons vegetable oil1...
Very Delicious Tamarind and Sesame Rice (Imli Til Ke Chawal)
Ingredients: 2 cups basmati rice, cleaned and washed4 cups water8 teaspoons tamarind pulp3 tablespoons...
Mushroom-Sesame-Tofu Soup
Ingredients: 2 tablespoons vegetable oil or 2 tablespoons peanut oil1 1/2 cups chopped onions1...
Hawaiian Teriyaki Burgers
Ingredients: 1 lb lean ground beef1/4 cup soy sauce1/4 cup sugar1 tablespoon fresh grated...
Croque Monsieur Egg Rolls – Ww 2 Points
Ingredients: 1 1/4 cups lean ham, finely diced1/2 cup low-fat swiss cheese, shredded1 scallions,...
Healthy Cake for Cockatiels
Ingredients: 2 cups Bisquick baking mix2 cups cornmeal1 cup whole wheat flour2 tablespoons baking...
Polynesian Burgers With Pineapple
Ingredients: 1 lb lean ground beef1/2 cup diced green bell peppers ( or red,...
Salmon- Pesto Focaccia Sandwiches
Ingredients: 14 3/4 ounces fresh cooked salmon or 14 3/4 ounces canned salmon or...
Turkey Honey Mustard Pita Pocket
Ingredients: 1 1/2 ounces of lean smoked turkey breast, sliced2 teaspoons reduced-calorie mayonnaise1/2 teaspoon...
Savory Smoked Gouda and Apple Tart
Ingredients: 1 1/2 cups self rising flour1 teaspoon baking powder1 pinch salt1/2 cup brown...
Grown up Grilled Cheese
Ingredients: 1/4 lb mozzarella cheese, sliced thin ( Monica would never use anything but...
Tasty Twist on Chicken Salad
Ingredients: 1 boneless skinless chicken breasts, cooked & diced1/4-1/2 stalk celery, diced5 -6 pieces...
Chicken Vegetable Soup with Dill and Cumin
Ingredients: 1 1/4-1 1/2 kg chicken pieces, preferably thighs or whole legs1 large onions,...
Frozen Mocha Almond Shake
Ingredients: 1/4 cup almond butter1 cup low-fat milk1/4 cup strong coffee ( I use...
Roasted Garlic Crostini
Ingredients: 1 head garlic2 teaspoons olive oil1 small sourdough baguettes ( 14 inches, cut...
Mexi Cashews
Ingredients: 1 egg whites2 1/2 cups cashews1 tablespoon ground cumin1 teaspoon chili powder1/2 teaspoon...
Grilled Salami and Cheese Sandwiches
Ingredients: 2 slices breadbutter1 slice American cheese5 slices salamimayonnaiselettucetomatoes Directions: Butter one side of...
Hot Beef Sandwich
Ingredients: 1 cup mashed potatoes2 slices bread1 cup beef gravy1 cup pot roast Directions:...
Saucy Stewed Burgers
Ingredients: 2 lbs ground beef or 2 lbs ground turkey1 slice day-old bread, cubed1...
Baked Clams alla Reggiano
Ingredients: 12 fresh littleneck clams, shucked,shells set aside1 1/2 cups grated parmesan cheese, reggiano1...
Avocado and Strawberry Salad
Ingredients: 2 large ripe avocados1 -2 lemons, juice of15 strawberries1/2 cup low-fat plain yogurt1...
Creamy Microwave Rice Pudding
Ingredients: 1 1/2 ounces packages vanilla pudding mix2 tablespoons sugar1 1/4 cups milk1/2 cup...
English Cottage Pie
Ingredients: 2 lbs floury potatoessalt and pepper2 large onions1 ounce beef drippings2 lbs minced...
Oven-Fried Parmesan Chicken Strips
Ingredients: 2 tablespoons butter1/3 cup reduced-fat baking mix1/3 cup grated parmesan cheese1 1/2 teaspoons...
Reuben Burger
Ingredients: 6 ounces extra lean ground beef, divided into 2 patties ( less if...
Salmon Boats
Ingredients: 1 (7 3/4 ounce) cans red sockeye salmon, drained and flaked1 hard-boiled eggs,...
Baked Banana Split
Ingredients: 4 bananas100 g dark unsweetened chocolate squares2 tablespoons walnuts4 scoops ice cream Directions:...
Quick Chicken
Ingredients: vegetable oil cooking spray2 -3 teaspoons olive oil8 -10 skinless chicken thighs6 shallots,...
CheesePuffs
Ingredients: 1 package shredded sharp cheddar cheese1 cup Hellman’s mayonnaise1/2 teaspoon cayenne pepper1 pinch...
Cajun Style Oven Hash Browns
Ingredients: 6 large potatoes, peeled,cut int 1/2 ” pieces and cooked until almost tender...
Swanky Franky
Ingredients: 8 beef hot dogs8 slices bacon8 slices American cheese8 hot dog bunshot oil...
Caribbean Shrimp
Ingredients: 1 lb large or jumbo shrimp, cleaned,tails left on2 teaspoons olive oil2 teaspoons...
Meatball Sub (Italian)
Ingredients: 1/4 lb ground beef1/4 lb ground pork1/4 lb ground veal1 eggs ( beaten)1/8...
Too Easy Smoothy
Ingredients: 2 -3 strawberries1/3 cup plain fat-free yogurt4 ice cubes1 teaspoon lemon juice Directions:...
Chicken Taco Wraps for Oamc
Ingredients: 2 lbs boneless skinless chicken breasts, cooked and shredded4 cups water2 cups salsa...
Salmon and Dill Tortellini Salad
Ingredients: 1 (375 g) packets filled tortellini ( cheese or spinach flavours)1 (415 g)...
Chinese Sesame Chicken
Ingredients: 8 chicken thighs1/4 teaspoon white pepper2 tablespoons light soy sauce2 tablespoons rice wine1/2...
Strawberry Bruschetta
Ingredients: 1 (8 ounce) baguette-style French bread1 (8 ounce) containers cream cheese1 tablespoon honey2...
Dijon-Roasted Potatoes (Weight Watchers)
Ingredients: Pam cooking spray ( or other cooking spray)1 teaspoon olive oil2 tablespoons Dijon...
Deluxe Coleslaw
Ingredients: 1/2 cup mayonnaise1 tablespoon milk1 tablespoon lemon juice or 1 tablespoon white vinegar1/2...
Cookgirl and Gokittengo Twisted My Arm to Post This Sandwich
Ingredients: 1 whole-wheat ciabatta rolls1 veggie burgers ( mine was honey mustard flavored)2 tablespoons...
Teriyaki Beef Wraps
Ingredients: 4 cups coleslaw mix3 tablespoons chopped fresh parsley2 tablespoons rice vinegar2 tablespoons vegetable...
Cheesy Mushroom Crescent Puffs
Ingredients: 3/4 lb fresh button mushrooms, coarsley choppedsalt and pepper3 -4 tablespoons fresh parsley,...
Greek-Style Spinach Pizza With Phyllo Crust
Ingredients: 1 1/2 lbs freshy spinach ( coarse stems removed)7 tablespoons butter, melted and...
Albuquerque Salad
Ingredients: 1/2 cup brown rice1 cup canned black beans1 (8 3/4 ounce) cans corn,...
Cap’n Crunch Trail Mix
Ingredients: 1 (15 ounce) boxes peanut butter Cap’n Crunch cereal1 (12 ounce) jars dry...
Jenn’s Stromboli
Ingredients: 16 ounces frozen bread dough ( thawed)1/4 lb thin sliced ham1/4 lb sliced...
Chicago-Style Stuffed Spinach Pizza
Ingredients: 2 packages active dry yeast1 tablespoon sugar2 cups warm water1/3 cup vegetable oil4...
Cooling Squash
Ingredients: 200 g squash ( just under a half a pound)1 teaspoon ghee or...
Shrimp Open-Faced Sandwich
Ingredients: 12 slices baguette, 1/4 inch thick1/4 cup butter2 garlic cloves3/4 lb shrimp, peeled...