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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 115
Thai Pie
Lunch/snacksOne Dish mealPizza

Thai Pie

Ingredients: 3 cups cooked brown rice2 cups shredded mozzarella cheese, divided1 cup crunchy peanut...

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oh so good crab salad stuffed tomatoes
AppetizersLunch/snacksSalads

oh so good crab salad stuffed tomatoes

Ingredients: 4 large tomatoes, hollowed out1 lb white crab meat2 diced avocados3 jalapenos, seeded...

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Low Carb Eggnog Frosty
BeveragesEggsLunch/snacks

Low Carb Eggnog Frosty

Ingredients: 1/4 cup heavy whipping cream1/4 cup Egg Beaters egg substitute ( or other...

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Cheese Frenchee
Lunch/snacksMain dishSandwiches

Cheese Frenchee

Ingredients: 3/4 cup all-purpose flour1 teaspoon salt1 eggs, lightly beaten1 cup milk8 slices white...

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Baked Eggs on Tortillas
< 15 minsBreakfastLunch/snacks

Baked Eggs on Tortillas

Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...

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Indian Corn
AmericanLunch/snacksSnacks

Indian Corn

Ingredients: 1/4 cup butter or 1/4 cup margarine1 (10 1/2 ounce) packages mini marshmallowsyellow...

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Microwave Sweet Potato Chips
Lunch/snacksSnacksYam/sweet potato

Microwave Sweet Potato Chips

Ingredients: 2 cups sweet potatoes, thinly sliced1 tablespoon brown sugar, packed2 teaspoons margarine Directions:...

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Annie's Turkey Salad
Lunch/snacksMain dishSalads

Annie’s Turkey Salad

Ingredients: 6 eggs6 cups cooked turkey meat1 (16 ounce) jars sweet gherkins, chopped1 (15...

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Bourbon Street Po' Boy
BeefLunch/snacksSandwiches

Bourbon Street Po’ Boy

Ingredients: 6 tablespoons butter or 6 tablespoons margarine6 tablespoons flour1 large onions, sliced1 small...

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Bumbleberry Cobbler
Cobblers and crispsDessertLunch/snacks

Bumbleberry Cobbler

Ingredients: 4 cups sliced peeled apples1 cup strawberries, halved ( fresh or frozen)1 cup...

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Hot Tuna Hoagies with Cheese
Lunch/snacksSandwichesTuna

Hot Tuna Hoagies with Cheese

Ingredients: 1 1/2 cups packaged coleslaw mix ( shredded cabbage with carrot)1 (9 1/4...

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Chocolate Walnut Cranberry Cake
CakesDessertLunch/snacks

Chocolate Walnut Cranberry Cake

Ingredients: 1 2/3 cups flour1 1/2 cups sugar3/4 cup dutch process cocoa1 1/2 teaspoons...

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Lunch/snacksMain dishSandwiches

Ham and Swiss in a Bun

Ingredients: 3 tablespoons butter ( or margarine)3 cups sliced fresh mushrooms ( canned if...

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Mexican Taco Pinwheels
AppetizersLunch/snacksSnacks

Mexican Taco Pinwheels

Ingredients: 2 (8 ounce) packages ounces cream cheese, softened1 (4 ounce) cans chopped green...

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Crispy Chicken Fingers with Spicy Honey Mustard
AppetizersLunch/snacksMain dish

Crispy Chicken Fingers with Spicy Honey Mustard

Ingredients: 2 lbs chicken breast tenders2 eggs1/4 cup milksalt and pepper1 1/2 cups Italian...

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Condimentsetc.Lunch/snacks

Doggy Relish

Ingredients: 3 large sweet onions1/3 cup vinegar1 lb crushed tomatoes or 1 lb crushed...

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Salvadorian Pupusas
Lunch/snacksSide dishesSnacks

Salvadorian Pupusas

Ingredients: 5 cups masa harina flour 4 cups water, approximately 16 -24 ounces canned...

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Spinach Pierogi Pizza
Lunch/snacksMain dishPizza

Spinach Pierogi Pizza

Ingredients: 1 pizza crusts ( 10 oz. if purchased)8 -10 ounces frozen spinach, thawed...

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Citrus Roasted Fish With Capers
FishLunch/snacksMain dish

Citrus Roasted Fish With Capers

Ingredients: 4 thick line fish ( I used Cape salmon)30 ml olive oil1 lemons,...

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Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce
AppetizersChicken breastLunch/snacks

Rainforest Cafe Caribo Coconut Chicken With Honey Mustard Sauce

Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 teaspoons salt2 teaspoons sugar2 cups flaked...

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Open-Faced Portabella-Barbecue Melt For One
BeefGround beefLunch/snacks

Open-Faced Portabella-Barbecue Melt For One

Ingredients: 1 portabella mushrooms, capvegetable oil1/2 small onions, sliced2 -3 ounces ground beef (...

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AppetizersLunch/snacksTex Mex

Appetizer Cheese Tart

Ingredients: 1 pillsbury refrigerated pie crusts1 1/2 cups grated colby-monterey jack cheese1/2 cup roasted...

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Melitzanopita (Greek Pie Using Eggplant (Aubergine) )
Lunch/snacksMain dishSavory pies

Melitzanopita (Greek Pie Using Eggplant (Aubergine) )

Ingredients: 2/3 cup olive oil2 lbs Japanese eggplants, peeled and cut into 1/2 inch...

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Celeriac Salad (Celery Root)
Lunch/snacksSaladsVegetables

Celeriac Salad (Celery Root)

Ingredients: 3 cups cooked peeled & diced celeriacsalt and pepper1/2 teaspoon dry mustard1/4 cup...

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Hawaiian Teriyaki Burgers
Ground beefLunch/snacksMain dish

Hawaiian Teriyaki Burgers

Ingredients: 1 lb lean ground beef1/4 cup soy sauce1/4 cup sugar1 tablespoon fresh grated...

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Chocolate-Peanut Butter Popcorn
DessertLunch/snacksSnacks

Chocolate-Peanut Butter Popcorn

Ingredients: 1/2 cup light corn syrup ( or golden syrup)1/2 cup sugar1/2 cup peanut...

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Quick and Easy Chicken Parmesan
Lunch/snacksMain dishOne Dish meal

Quick and Easy Chicken Parmesan

Ingredients: 4 frozen breaded chicken patties1 package mozzarella cheese ( shredded or sliced)1 jar...

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ghassans tabbouleh
AppetizersLunch/snacksSalads

ghassans tabbouleh

Ingredients: 4 cups diced tomatoes2/3 cup finely chopped parsley ( , flat leaf is...

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Light Strawberry Fool
DessertLunch/snacksPuddings and mousses

Light Strawberry Fool

Ingredients: 2 cups fresh strawberries, washed1/2 cup low fat cottage cheese1 cup nonfat plain...

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Super Philly Cheesesteak Sandwiches
Lunch/snacksMain dishSandwiches

Super Philly Cheesesteak Sandwiches

Ingredients: 1 (24 1/2 ounce) packages Steak-ums ( i use 2)1 small white onions,...

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Old English Beef Crepes
Beef roastLunch/snacksMain dish

Old English Beef Crepes

Ingredients: 2 small onions, sliced thin1 tablespoon butter1/4 teaspoon seasoning salt1/2 lb cooked roast...

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Cheese Beanos
BeansCheeseLunch/snacks

Cheese Beanos

Ingredients: 4 slices of good bread1 (8 ounce) cans vegetarian baked beans, in tomato...

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Ham and Cheese Stuffed Courgettes
CheeseLunch/snacksSnacks

Ham and Cheese Stuffed Courgettes

Ingredients: 2 lbs courgettes2 garlic cloves, crushed1/4 lb breadcrumbs3 ham slices, chopped2 eggs, beaten1/4...

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Apple Tuna Sandwiches
Lunch/snacksSandwichesTuna

Apple Tuna Sandwiches

Ingredients: 1 (6 ounce) cans light chunk tuna in water, drained1/2 cup chopped red...

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Pickled Red Beet Eggs
AppetizersEggsLunch/snacks

Pickled Red Beet Eggs

Ingredients: 12 large eggs1 (16 ounce) cans sliced pickled red beets, UNDRAINED1/4 cup water1/2...

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CheeseLunch/snacksSnacks

Zippy Snack Melts

Ingredients: 2 English muffins, split1/2 cup shredded cheddar cheese4 tomatoes, slices2 tablespoons fresh parmesan...

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Nacho Chicken Pitas
ChickenLunch/snacksSandwiches

Nacho Chicken Pitas

Ingredients: 1 eggs1 cup crushed nacho cheese flavored tortilla chips1 lb boneless skinless chicken...

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Bulgur Milk Pudding (Tasty and a Constipation Cure!)
GrainsLunch/snacksSnacks

Bulgur Milk Pudding (Tasty and a Constipation Cure!)

Ingredients: 1/2 cup bulgur wheat ( cracked wheat)3 tablespoons flax seeds2 -3 cardamom2 1/2...

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Homemade Chocolate Pudding
DessertLunch/snacksPuddings and mousses

Homemade Chocolate Pudding

Ingredients: 1 cup sugar1/2 cup baking cocoa1/4 cup cornstarch1/2 teaspoon salt4 cups milk2 tablespoons...

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Pasta with Mushroom Garlic Sauce
Lunch/snacksMain dishOne Dish meal

Pasta with Mushroom Garlic Sauce

Ingredients: 1 lb linguine, cooked ala dente,drain6 tablespoons butter10 cloves garlic, minced6 cups mushrooms,...

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Chicken Verde
ChickenLunch/snacksMain dish

Chicken Verde

Ingredients: 1 lb skinless chicken breasts or 1 lb skinless chicken thighs, are fine1/2...

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Caramel Apple Cake
CakesDessertLunch/snacks

Caramel Apple Cake

Ingredients: 1/2 cup butter1 cup sugar2 eggs1 teaspoon vanilla2 cups flour1 teaspoon baking powder1...

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Yummy Chicken Salad for Sandwiches
Lunch/snacksSaladsSandwiches

Yummy Chicken Salad for Sandwiches

Ingredients: 2 chicken breastsolive oil flavored cooking spraysalt and pepper1/2 cup sliced almonds2 celery...

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CasserolesLunch/snacksOne Dish meal

Chickpea Cassoulet with Tomatoes and Chard

Ingredients: 1 onions, diced3 cloves garlic, minced2 pinches red peppers1/2 teaspoon thyme1/2 teaspoon paprika1...

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Lunch/snacksMain dishShrimp

Italian Grilled Shrimp Scampi

Ingredients: 2 lbs raw jumbo shrimp1/3 cup olive oil2 cloves garlic, crushedfresh ground black...

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Veal Stroganoff
Lunch/snacksMain dishTurkey

Veal Stroganoff

Ingredients: 2 tablespoons vegetable oil1 1/2 lbs boneless veal stew meat, cut into 1...

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Tortilla Stacked Pizza
Lunch/snacksMain dishPizza

Tortilla Stacked Pizza

Ingredients: 12 6-inch flour tortillasvegetable oil ( for frying)1 (16 ounce) cans refried beans1/2...

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Hot Pizza Subs
Lunch/snacksMain dishSandwiches

Hot Pizza Subs

Ingredients: 1 loaf unsliced Italian bread ( 1 lb.)1/4-1/3 cup pizza sauce1 1/2 teaspoons...

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Cranberry Brie Bites
AppetizersLunch/snacksSnacks

Cranberry Brie Bites

Ingredients: 2 sheets puff pastry1 1/2 cups cranberry sauce1 (10 ounce) triangle brie cheese...

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Crab Salad Sandwiches
Lunch/snacksMain dishSandwiches

Crab Salad Sandwiches

Ingredients: 1 package imitation crabmeat, shredded1 red bell peppers, diced2 stalks celery, diced1/4 cup...

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Speedy Chili With Macaroni
Ground beefLunch/snacksMain dish

Speedy Chili With Macaroni

Ingredients: 1 lb lean ground beef1 cup chopped onions1 (28 ounce) cans diced tomatoes,...

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Bev's Delicious Chicken Salad
ChickenLunch/snacksSalads

Bev’s Delicious Chicken Salad

Ingredients: 1 cup chopped cooked chicken2 tablespoons mayonnaisesalt and pepper1/4 cup celery, thinly sliced1/4...

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Lunch/snacksSaladsSandwiches

Club Sandwich Salad

Ingredients: 1 cup mayonnaise ( lowfat or fat-free is okay)1/4 cup ketchup1 teaspoon chopped...

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Ginger Apple Fizz
BeveragesLunch/snacksSnacks

Ginger Apple Fizz

Ingredients: 1/4 cup apple juice concentrate1/8 teaspoon ground ginger2 cups chilled club sodaice cubes...

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Peanutty Energy Bars (No Bake)
Cookies and browniesDessertLunch/snacks

Peanutty Energy Bars (No Bake)

Ingredients: 1/2 cup dry roasted salted peanuts1/2 cup sunflower seeds, roasted1/4 cup toasted wheat...

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Stracciatella (Italian Egg Broth)
CheeseLunch/snacksSoups & stews

Stracciatella (Italian Egg Broth)

Ingredients: 6 cups chicken stock3 eggs1/3 cup chopped fresh parsley60 g fresh parmesan cheese,...

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Ham Salad Sandwiches
Lunch/snacksMeatSandwiches

Ham Salad Sandwiches

Ingredients: 1 1/2 lbs bologna2 1/2 lbs ham3 hard-boiled eggs3 tablespoons sweet relish1 dill...

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Bacon Potato Cheese Rounds
Lunch/snacksMain dishOne Dish meal

Bacon Potato Cheese Rounds

Ingredients: 1 large potatoes, baked2 -4 pieces bacon, cut in half1 -4 ounce cheese...

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AppetizersLunch/snacksMain dish

Chilled English Pea Soup with Extra-Virgin Olive Oil

Ingredients: 3 quarts watersalt4 lbs fresh peas, shelled ( 4 cups shelled)1/4 cup extra...

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Slow Cooked Sticky Pork Spareribs
Lunch/snacksMain dishSnacks

Slow Cooked Sticky Pork Spareribs

Ingredients: 6 pork belly pork spareribs2 tablespoons oyster sauce2 tablespoons hoisin sauce2 tablespoons sweet...

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