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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 113
Garlic Walnuts
AppetizersLunch/snacksSnacks

Garlic Walnuts

Ingredients: 2 tablespoons garlic-infused olive oil2 teaspoons salt1 teaspoon black pepper1 3/4 cups walnuts,...

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Lunch/snacksMain dishOne Dish meal

Chicken (Turkey) a La King in Toast Cups

Ingredients: 8 slices whole wheat bread2 tablespoons butter1 onions, chopped1/2 cup carrots, diced1/2 cup...

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Warmed Chicken Sandwiches - Crock Pot or Oven!
Lunch/snacksMain dishSandwiches

Warmed Chicken Sandwiches – Crock Pot or Oven!

Ingredients: 3 cups cooked chicken or 3 cups smoked chicken or 3 cups cooked...

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Bacon Turnovers
< 60 minsLunch/snacksTime to make

Bacon Turnovers

Ingredients: 1 2/3 cups flour4 teaspoons baking powder1 dash salt3 tablespoons oil3/4 cup skim...

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Sweet Summertime Salad
Lunch/snacksSaladsSnacks

Sweet Summertime Salad

Ingredients: 1 cup plain yogurt1/2 cup Cool Whip1 (15 1/2 ounce) cans crushed pineapple...

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It's a Tuna Salad Wrap!
Lunch/snacksSaladsTuna

It’s a Tuna Salad Wrap!

Ingredients: 1 (6 ounce) cans solid white tuna packed in water, drained1 stalk celery,...

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Pasilla Chili-Ground Meat Burritos
BeefGround beefLunch/snacks

Pasilla Chili-Ground Meat Burritos

Ingredients: 1 1/2 lbs ground beef2 tablespoons butter1 tablespoon chicken bouillon powder ( or...

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Incredible Grill Cheese Sandwiches
Lunch/snacksMain dishSandwiches

Incredible Grill Cheese Sandwiches

Ingredients: 3/4 cup shredded monterey jack cheese3/4 cup shredded sharp cheddar cheese3/4 cup shredded...

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Greek Homestyle Chicken
ChickenLunch/snacksMain dish

Greek Homestyle Chicken

Ingredients: 4 small chicken breasts ( skinless & boneless)2 lemons, juice of4 -5 potatoes...

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Martini Crab
AppetizersLunch/snacksSalads

Martini Crab

Ingredients: 1 1/3 cups finely grated carrots1/3 cup finely chopped green onions1 large tomatoes,...

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Vegetable and Herb Wild Rice
Lunch/snacksMain dishOne Dish meal

Vegetable and Herb Wild Rice

Ingredients: 1 cup wild rice1 cup brown rice or 1 cup long grain white...

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Honey Mustard Cheeseburgers
Ground beefLunch/snacksMain dish

Honey Mustard Cheeseburgers

Ingredients: 1 lb lean ground beef ( chuck or round)4 teaspoons onions, diced1/4 teaspoon...

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Super Simple and Speedy Chicken Soup
ChickenLunch/snacksSoups & stews

Super Simple and Speedy Chicken Soup

Ingredients: 4 (14 ounce) cans chicken broth2 cups chicken, cooked and shredded2 carrots, peeled...

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Lunch/snacksSaladsSide dishes

Salata Marouli (Romaine Lettuce Salad)

Ingredients: 1 head romaine lettuce3 -4 scallions, chopped2 -3 tablespoons fresh chopped dillolive oilvinegarsalt...

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Easy Pita Bread Pizza
Lunch/snacksMain dishPizza

Easy Pita Bread Pizza

Ingredients: 1 pita bread2 tablespoons spaghetti or 2 tablespoons pizza sauce1/4 cup mozzarella cheese,...

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Chicken breastLunch/snacksMain dish

Tavern on the Green’s Chicken Francais

Ingredients: 4 (6 ounce) boneless skinless chicken breastsflour, for dredging2 fluid ounces clarified unsalted...

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Chicken in Mustard Sauce
Chicken breastLunch/snacksMain dish

Chicken in Mustard Sauce

Ingredients: 1/4 cup all-purpose flour1/2 teaspoon salt2 garlic cloves, smashed1 small onions, very finely...

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Another Good Pound Cake
CakesDessertLunch/snacks

Another Good Pound Cake

Ingredients: 1 1/2 cups butter, softened1 lb powdered sugar ( 10X-about 4 cups)6 large...

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Spicy Chicken Dippers
AppetizersChicken breastLunch/snacks

Spicy Chicken Dippers

Ingredients: 4 chicken breasts, cut in finger-width strips and halved length-wi necessary9 -10 ounces...

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Rib Soup (Kalbi Tang)
Lunch/snacksMain dishSoups & stews

Rib Soup (Kalbi Tang)

Ingredients: 1 1/2 lbs beef ribs2 teaspoons soy sauce1 teaspoon sugar3 teaspoons chopped green...

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AppetizersLunch/snacksRice

Kim Bap (Korean Rice Rolls)

Ingredients: 4 cups hot cooked rice1 teaspoon rice vinegar1/2 teaspoon soy sauce1/2 teaspoon dark...

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AppetizersLunch/snacksMain dish

The Best Pork Meatball Ever

Ingredients: 1 lb ground pork1 small onions, dice1/2 cup seasoned bread crumbs1/2 teaspoon salt1/8...

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Keftedakia (Greek Mint and Ouzo Flavored Meatballs)
AppetizersLunch/snacksMain dish

Keftedakia (Greek Mint and Ouzo Flavored Meatballs)

Ingredients: 2 slices home-made style bread, trimmed of crust and torn into small pieces1/4...

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Quick tomato and noodle soup
Lunch/snacksMain dishOne Dish meal

Quick tomato and noodle soup

Ingredients: 1/2 cup fine noodles ( italian, not chinese)100 ml tomato juice ( not...

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Ham Rolls
AppetizersLunch/snacksSandwiches

Ham Rolls

Ingredients: 1 medium onions1 lb sliced ham3/4 lb swiss cheese1 cup butter or 1...

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Cream of Wheat Pudding (From the Mennonite Treasury of Recipes)
DessertLunch/snacksPuddings and mousses

Cream of Wheat Pudding (From the Mennonite Treasury of Recipes)

Ingredients: 3 cups milk1/4 teaspoon salt1/2 cup cream of wheat1/2 cup sugar4 egg yolks4...

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Margarita Dip With Strawberry Shortcake Fruit K-Bobs
AppetizersDessertLunch/snacks

Margarita Dip With Strawberry Shortcake Fruit K-Bobs

Ingredients: 1/2 cup nonfat sour cream3 ounces light cream cheese1/3 cup sifted powdered sugar1...

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Corn and Grits Casserole
CasserolesLunch/snacksSide dishes

Corn and Grits Casserole

Ingredients: 4 cups whole milk1 cup quick-cooking grits1 (15 1/4 ounce) cans corn, drained1...

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Carolina Pulled Pork Inspired Hamburgers
Lunch/snacksMain dishSandwiches

Carolina Pulled Pork Inspired Hamburgers

Ingredients: 5 slices smoky bacon, cut into 1/4-inch pieces1 small onions, finely chopped4 tablespoons...

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Spicy Buffalo Potato Skins
AppetizersLunch/snacksSide dishes

Spicy Buffalo Potato Skins

Ingredients: 3 large potatoes, baked until tender3 tablespoons melted butter4 teaspoons hot pepper sauce1...

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Georgian Egg Salad (azelila) (low Carb)
Lunch/snacksSaladsSandwiches

Georgian Egg Salad (azelila) (low Carb)

Ingredients: 4 large eggs, hard boiled, cooled, & peeled3 tablespoons unsalted butter, softened2 tablespoons...

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Cucumber Mint Tea Sandwiches
AppetizersLunch/snacksVegetables

Cucumber Mint Tea Sandwiches

Ingredients: 1/2 seedless cucumber, peeled and very thinly sliced ( about 32 slices)1/4 cup...

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BreakfastEggsLunch/snacks

Scrambled Morning Sunshine

Ingredients: 1 cup fat free egg substitute1/4 cup skim milk1/4 cup nonfat sour cream1/8...

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Ham and Fruit Salad
Lunch/snacksMain dishOne Dish meal

Ham and Fruit Salad

Ingredients: 1/4 cup sliced bananas1 teaspoon fresh lemon juice1/4 cup fresh pineapple or 1/4...

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Homemade Chocolate Pudding
DessertLunch/snacksPuddings and mousses

Homemade Chocolate Pudding

Ingredients: 1 cup sugar1/2 cup baking cocoa1/4 cup cornstarch1/2 teaspoon salt4 cups milk2 tablespoons...

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Carne Asada Sandwiches With Chipotle Mayonnaise
Lunch/snacksMain dishSandwiches

Carne Asada Sandwiches With Chipotle Mayonnaise

Ingredients: 1 red onions, thinly sliced1/4 cup red wine vinegar3 cloves garlic2 teaspoons salt2...

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Healthy Family-Friendly Chicken Stir-Fry
Lunch/snacksMain dishOne Dish meal

Healthy Family-Friendly Chicken Stir-Fry

Ingredients: 3 boneless skinless chicken breast halves, cut into strips or chunkssalt and pepper3...

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Italian Peasant Soup
Lunch/snacksMain dishSoups & stews

Italian Peasant Soup

Ingredients: 1 lb Italian sausage, cut into 1 inch pieces2 medium onions, chopped6 cloves...

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Passover Cheese Puff
CasserolesLunch/snacksMain dish

Passover Cheese Puff

Ingredients: 6 eggs1 cup matzo meal1 cup milk2 cups cottage cheese4 ounces hard cheese,...

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Chicken Salad With Fruit
ChickenLunch/snacksSalads

Chicken Salad With Fruit

Ingredients: 1/2 cup nonfat sour cream1/2 cup fat-free mayonnaise2 tablespoons frozen orange juice concentrate,...

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Macaroni Souffle
Elbow macaroniLunch/snacksMain dish

Macaroni Souffle

Ingredients: 3/4 cup dried short cut macaroni6 tablespoons butter3 tablespoons dried breadcrumbs1 teaspoon paprika1/3...

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Healthy Californian
Lunch/snacksSandwichesVegetables

Healthy Californian

Ingredients: 1/2 lb yellow squash ( about 2)1 1/4 teaspoons salt1/2 cup extra virgin...

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Tuscany Tomato Pie
CheeseLunch/snacksMain dish

Tuscany Tomato Pie

Ingredients: 1 pie shells, pre-baked100 g mozzarella cheese3 -4 tomatoes4 sun-dried tomatoes packed in...

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Ultimate Nachos
AppetizersLunch/snacksSnacks

Ultimate Nachos

Ingredients: 5 ounces corn tortilla chips2 cups cheddar cheese, shredded8 ounces sausage, cooked and...

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Hot and Sweet Soya
Lunch/snacksMain dishSide dishes

Hot and Sweet Soya

Ingredients: 100 g tofu, soya chunks3 medium finely chopped onions3 medium finely chopped tomatoes2...

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Hearty Beef and Rice Supper
Lunch/snacksMain dishOne Dish meal

Hearty Beef and Rice Supper

Ingredients: 1 (6 2/3 ounce) packages beef flavored Rice-A-Roni2 tablespoons butter1/2 lb ground beef1/2...

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Quickie Mexican Pizza for One
Lunch/snacksOne Dish mealPizza

Quickie Mexican Pizza for One

Ingredients: 1 (6 inch) flour tortillas 1/4 cup salsa 1/4 cup canned black beans...

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Crunchy Oriental Pork Casserole
CasserolesLunch/snacksOne Dish meal

Crunchy Oriental Pork Casserole

Ingredients: 1 can cream of mushroom soup1/4 cup milk1 teaspoon soy sauce1 1/2 cups...

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Lunch/snacksMain dishSide dishes

Giavourlakia Avgolemono (Lamb and Rice Meatballs)

Ingredients: 2 lbs ground lamb1/4 cup rice1 small onions, chopped3 teaspoons parsley, chopped2 teaspoons...

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Chicken Apricot Bundles
Lunch/snacksSandwichesSnacks

Chicken Apricot Bundles

Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls1 (10 ounce) cans chunk canned...

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Broccoli Frittata
BreakfastCheeseLunch/snacks

Broccoli Frittata

Ingredients: 2 1/2 tablespoons onions, chopped and sauteed2 teaspoons butter10 ounces broccoli, chopped and...

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Simply Baked Eggplant (Aubergine)
Lunch/snacksMain dishOne Dish meal

Simply Baked Eggplant (Aubergine)

Ingredients: 1 eggplants, sliced, and also sliced into quarters1/4 cup cornmeal1/4 cup flourground black...

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Provencal Pasta With Basil and Anchovy
Lunch/snacksMain dishPenne

Provencal Pasta With Basil and Anchovy

Ingredients: 1/4 teaspoon coarse salt1/4 teaspoon fresh coarse ground black pepper3 garlic cloves, crushed...

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Jacques Pepin's Onion Soup Gratinee
CheeseLunch/snacksSoups & stews

Jacques Pepin’s Onion Soup Gratinee

Ingredients: 2 tablespoons unsalted butter3 onions, sliced7 cups unsalted chicken stock, preferably homemade1/2 teaspoon...

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Cheese and Bacon Loaf
AppetizersCheeseLunch/snacks

Cheese and Bacon Loaf

Ingredients: 1 large loaf French bread ( unsliced and cut in half)2 -3 tablespoons...

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Low Carb Mexican Beef and Spinach Casserole
CasserolesLunch/snacksMain dish

Low Carb Mexican Beef and Spinach Casserole

Ingredients: 1 lb ground beef1/2 cup onions10 ounces frozen chopped spinach ( thawed and...

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Crab Filled Pastry
AppetizersCrabLunch/snacks

Crab Filled Pastry

Ingredients: 1 (3 ounce) packages cream cheese, softened1/4 cup wasabi-horseradish light mayonnaise1/2 teaspoon prepared...

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Gyro-Style Pork Sandwiches
Lunch/snacksPork chopsSandwiches

Gyro-Style Pork Sandwiches

Ingredients: 4 (5 ounce) boneless pork chops4 tablespoons olive oil1 tablespoon prepared mustard1/2 cup...

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Swedish Baked Potatoes (Hasselbackspotatis)
Lunch/snacksPotatoesSide dishes

Swedish Baked Potatoes (Hasselbackspotatis)

Ingredients: 8 medium potatoes, peeled1 1/2 ounces butter, melted3 garlic cloves, crushed ( mixed...

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Mexican Chicken Lime Soup
ChickenLunch/snacksSoups & stews

Mexican Chicken Lime Soup

Ingredients: 2 teaspoons becel oil ( I used olive oil)1 medium onions, chopped2 cloves...

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