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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 2
Eggplant (Aubergine) Dressing
Low sodiumMain dishOne Dish meal

Eggplant (Aubergine) Dressing

Ingredients: 1 lb ground beef1 large eggplants, peeled and cubed1 (14 ounce) cans diced...

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Yummy Easy Banana Cake!
CakesDessertLow sodium

Yummy Easy Banana Cake!

Ingredients: 6 ounces self raising flour3 ounces butter3 ounces sugar3 mashed up bananas2 tablespoons...

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Summer Squash Enchiladas
Low calorieLow sodiumMain dish

Summer Squash Enchiladas

Ingredients: 3/4 cup chopped onions2 garlic cloves, minced1 tablespoon cooking oil3 cups chopped summer...

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Beer Chicken
AsianChineseLow sodium

Beer Chicken

Ingredients: 1 lb chicken breasts, cut into 1 inch cubes2 tomatoes, cut into cubes1...

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Chinese Fried Walnuts
AsianChineseLow sodium

Chinese Fried Walnuts

Ingredients: 4 cups walnuts6 cups water1/2 cup sugaroil, to cover 1-inch skillet1/8 teaspoon salt...

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T G I Friday's Fire Bites
AppetizersLow sat. fatLow sodium

T G I Friday’s Fire Bites

Ingredients: 26 ounces sliced jalapeno peppers ( not pickled, those used for nachos)2 2/3...

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Crock Pot Chicken Curry Soup
Low calorieLow sodiumSoups & stews

Crock Pot Chicken Curry Soup

Ingredients: 1 (10 3/4 ounce) cans condensed cream of chicken soup1 cup water2 teaspoons...

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1-1-1 Tempura Batter
AppetizersLow fatLow sodium

1-1-1 Tempura Batter

Ingredients: 1 eggs1 cup flour1 cup water, ice cold Directions: Mix all ingredients together...

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Steamy Hot Chocolate
BeveragesChocolateLow sodium

Steamy Hot Chocolate

Ingredients: 1/4 cup unsweetened cocoa powder1 quart milk1 cup semi-sweet chocolate chips1 tablespoon vanilla...

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Bushia's Paczki
BreadsHealthyLow sodium

Bushia’s Paczki

Ingredients: 3 tablespoons yeast2 tablespoons sugar3/4 cup warm water2 cups sugar1/2 lb melted margarine2...

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Summer Tomato Salad
Low proteinLow sodiumSalads

Summer Tomato Salad

Ingredients: 1 lb tomatoes, chopped1/3 cup chopped green olives or 1/3 cup black Greek...

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Cake
CakesDessertLow sodium

Cake

Ingredients: 2 cups flour1 cup sugar1 teaspoon vanilla2 eggs2/3 cup milk2 teaspoons baking powder1...

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Grilled Banana and Strawberry Kebabs
DessertLow proteinLow sodium

Grilled Banana and Strawberry Kebabs

Ingredients: 2 bananas12 small strawberries, small to medium sized2 tablespoons butter, melted2 tablespoons sugar1/2...

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Hot Fruit Salad
Low proteinLow sodiumSalads

Hot Fruit Salad

Ingredients: 3/4 cup sugar1/2 cup butter, melted1/4 teaspoon ground cinnamon1/4 teaspoon ground nutmeg1/8 teaspoon...

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Roasted Sugar Snap Peas
Low proteinLow sodiumSide dishes

Roasted Sugar Snap Peas

Ingredients: 1 lb sugar snap peas ( also called sugar peas, these peas are...

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Chocolate-Mint Pudding Cakes
ChocolateDessertLow sodium

Chocolate-Mint Pudding Cakes

Ingredients: 6 ounces bittersweet chocolate (bittersweet, not unsweetened) or 6 ounces semisweet chocolate, chopped1/2...

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Waldorf Yogurt Salad
Low cholesterolLow sodiumSalads

Waldorf Yogurt Salad

Ingredients: 3 granny smith apples, peeled and chopped2 (4 ounce) cans mandarin oranges, reserve...

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Butterscotch Coffee
BeveragesLow proteinLow sodium

Butterscotch Coffee

Ingredients: 1 cup butterscotch chips, divided8 cups hot brewed coffee1/2 cup half-and-half cream5 -8...

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Dutch Oven Chicken Soup
Low in...Low sodiumSoups & stews

Dutch Oven Chicken Soup

Ingredients: 1 (3 lb) broiler-fryer chickens4 large potatoes, cut to bite size pieces1 (16...

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Puppy Puffies
Low proteinLow sat. fatLow sodium

Puppy Puffies

Ingredients: 2 tablespoons whole wheat flour 1 tablespoon all-purpose flour 1 tablespoon white sugar...

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Pizza Spice Blend
Low cholesterolLow sodiumMeat

Pizza Spice Blend

Ingredients: 2 tablespoons dried oregano1 tablespoon dried basil1/2 tablespoon fennel seeds, crushed1/2 tablespoon dried...

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Hot-Milk Sponge Cake
CakesDessertLow sodium

Hot-Milk Sponge Cake

Ingredients: 1 cup flour1 teaspoon baking powder2 eggs1 cup sugar1/2 cup milk2 tablespoons butter...

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Momma's Texas Hash
Low sodiumMain dishOne Dish meal

Momma’s Texas Hash

Ingredients: 1 1/2 lbs hamburger1 medium onions1 (16 ounce) cans diced tomatoeschili powder, to...

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Bailey's Irish Cream Fudge
ChocolateLow in...Low sodium

Bailey’s Irish Cream Fudge

Ingredients: 1 (12 ounce) packages milk chocolate chips3 (6 ounce) packages semi-sweet chocolate chips1...

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Grandma's Rice Pudding
DessertLow sodiumPuddings and mousses

Grandma’s Rice Pudding

Ingredients: 2 quarts milk1 cup sugar1/2 cup rice1 (12 ounce) cans evaporated milk1/2 cup...

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Maple No-Bake Cookies
Cookies and browniesDessertLow sodium

Maple No-Bake Cookies

Ingredients: 2 cups sugar1/2 cup margarine1/2 cup milk1 cup marshmallow cream ( 3 1/2...

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Tombo's Chile Rellenos
BreakfastLow sodiumMain dish

Tombo’s Chile Rellenos

Ingredients: 2 (7 ounce) cans whole green chilies ( I use Ortega’s)1 cup cheddar...

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Easy Oven Pancake
BreakfastLow sodiumPancakes and waffles

Easy Oven Pancake

Ingredients: 2 tablespoons butter1/2 cup flour1/2 cup milk2 eggs1/4 teaspoon nutmeg Directions: Place butter...

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Matza Balls or Soup Dumplings (Knaidlach)
HealthyLow sodiumSoups & stews

Matza Balls or Soup Dumplings (Knaidlach)

Ingredients: 4 beaten eggs1/4 cup chicken broth or 1/4 cup vegetable broth or 1/4...

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Adult Beverage
BeveragesLow proteinLow sodium

Adult Beverage

Ingredients: 1 ounce Kahlua1/2 ounce Baileys Irish Cream Directions: Layer in order.Shoot! Servings: 1...

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Coffee Ice Cream
DessertFrozen dessertsLow sodium

Coffee Ice Cream

Ingredients: 1/4 cup sugar1 tablespoon cornstarch1 tablespoon instant coffee granules2 tablespoons butter or 2...

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Milk Honey Moisture Mask
Low fatLow proteinLow sodium

Milk Honey Moisture Mask

Ingredients: 1 1/2 tablespoons honey1 teaspoon milk Directions: Mix milk and honey together.Smooth over...

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Spicy Roasted Cauliflower
Low proteinLow sodiumSide dishes

Spicy Roasted Cauliflower

Ingredients: 1 head cauliflower, cut bite size, approximately 8 cups1/4 cup olive oil5 garlic...

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Easy Pignoli Cookies
Cookies and browniesDessertLow sodium

Easy Pignoli Cookies

Ingredients: 1 (7 ounce) boxes almond paste, grated1/2 cup granulated sugar1/2 cup powdered sugar,...

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Peanut Butter Soup
Low cholesterolLow sodiumSoups & stews

Peanut Butter Soup

Ingredients: 1 medium onions, diced3 garlic cloves, chopped4 cups chicken stock or 4 cups...

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Oat Pancakes
BreakfastLow sodiumPancakes and waffles

Oat Pancakes

Ingredients: 1 1/2 cups rolled oats, master mix1 eggs1 cup water Directions: Stir all...

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Buttered Oat Breadsticks
BreadsLow in...Low sodium

Buttered Oat Breadsticks

Ingredients: 2 cups rolled oats, master mix1/3 cup butter1/2 cup water Directions: Put butter...

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Romaine Strawberry Salad
Low proteinLow sodiumSalads

Romaine Strawberry Salad

Ingredients: 2 heads romaine lettuce15 strawberries, sliced1 small purple onions, sliced thin3/4 cup Hellmann’s...

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Champsdiet featured Image
Low fatLow sodiumSide dishes

Refried Beans

Ingredients: 1 lb dried pinto beans1 large onions, quartered3 garlic cloves1/2 teaspoon ground cumin3...

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Broccoli Mushroom Casserole
CasserolesLow sodiumSide dishes

Broccoli Mushroom Casserole

Ingredients: 1 1/2 lbs broccoli1 cup sour cream0.5 (10 ounce) cans mushroom soup1 tablespoon...

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Ricotta Stuffed Apricots
DessertFruitLow sodium

Ricotta Stuffed Apricots

Ingredients: 1 cup ricotta cheese2 tablespoons honey1/2 teaspoon cinnamon1 lb seedless dried apricots Directions:...

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Veggie Balls
Low fatLow sodiumVegan

Veggie Balls

Ingredients: 3 slices whole wheat bread2 potatoes, peeled and boiled1/2 cup peas, cooked1/4 cup...

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Cedar Plank Pork Loin
Low sodiumMain dishVery low carbs

Cedar Plank Pork Loin

Ingredients: 1 (2 -2 1/2 lb) boneless pork loin1 tablespoon vegetable oil Directions: Start...

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Philly Steak and Cheese
Low sodiumLunch/snacksSandwiches

Philly Steak and Cheese

Ingredients: 2 tablespoons canola oil1 cup red and green bell peppers, sliced (optional)1 cup...

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Champsdiet featured Image
Low sodiumMain dishOne Dish meal

Chicken Stroganoff

Ingredients: 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut into strips2 cups sliced...

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Spring Pea Salad
Low sodiumSaladsVegetables

Spring Pea Salad

Ingredients: 125 g cooked ham, sliced and cut into strips1 (250 g) cans sliced...

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Spaghettini Estivi  (Summer Spaghettini)
Low sodiumPastarice and grains

Spaghettini Estivi (Summer Spaghettini)

Ingredients: 2 lbs ripe tomatoes, peeled and chopped. ( You can substitute drained canned...

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Frozen Cappuccino Shake
BeveragesLow sodiumShakes

Frozen Cappuccino Shake

Ingredients: 2/3 cup vanilla frozen yogurt ( 2 scoops)1/2 cup chocolate milk1 teaspoon instant...

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Orange Frostie
BeveragesLow sodiumShakes

Orange Frostie

Ingredients: 3 ounces frozen orange juice concentrate, thawed1 cup vanilla frozen yogurt or 1...

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Sinful Hot Chocolate
BeveragesChocolateLow sodium

Sinful Hot Chocolate

Ingredients: 1 ounce dark chocolate, at least 70% cocoa, broken into small pieces1 tablespoon...

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Creamy Vanilla Pudding for Two
DessertLow sodiumPuddings and mousses

Creamy Vanilla Pudding for Two

Ingredients: 2 tablespoons sugar1 1/2 teaspoons cornstarch1 pinch salt1 cup milk1 egg yolks1 1/2...

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Warm Caramel Bananas
DessertFruitLow sodium

Warm Caramel Bananas

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/3 cup firmly packed light brown sugar1/3...

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Red Skin Potato Soup
Low calorieLow sodiumSoups & stews

Red Skin Potato Soup

Ingredients: 8 red potatoes4 tablespoons butter, divided2 small onions, Chopped2 1/2 tablespoons flour8 ounces...

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Banana Baileys Shake
BeveragesLow proteinLow sodium

Banana Baileys Shake

Ingredients: 1/2 cup cold coffee1/2 cup Baileys Irish Cream1 cup milk1 bananas2 teaspoons cinnamon1/2...

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Mustard Mousse
Low sodiumSaladsSide dishes

Mustard Mousse

Ingredients: 1 (1/4 ounce) envelope unflavored gelatin1/4 cup lemon juice4 eggs3/4 cup sugar3 tablespoons...

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Martha Stewart's Orange-Ricotta Pancakes
BreakfastLow sodiumPancakes and waffles

Martha Stewart’s Orange-Ricotta Pancakes

Ingredients: 1 3/4 cups part-skim ricotta cheese ( 15 ounces)1/3 cup granulated sugar2 large...

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Roasted Chicken Breasts With Jalapeno and Tomatoes
Low sodiumMain dishVery low carbs

Roasted Chicken Breasts With Jalapeno and Tomatoes

Ingredients: 1 tablespoon olive oil2 teaspoons fresh lime juice4 chicken breasts, with bone or...

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Custard
DessertEggs/dairyLow sodium

Custard

Ingredients: 1 1/2 cups milk1/4 teaspoon cornstarch1/8 teaspoon salt2 tablespoons cold milk3 large egg...

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Parmesan Corn on the Cob
Low in...Low sodiumSide dishes

Parmesan Corn on the Cob

Ingredients: 4 hot cooked ears of corn2 tablespoons butter or 2 tablespoons margarine1/4 cup...

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Unfried French Fries
Low sodiumPotatoesVegetables

Unfried French Fries

Ingredients: 1 1/2 lbs potatoes ( about 2)1/4 cup Italian dressing1/4 cup parmesan cheese...

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