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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 2
Cornstarch Pudding
DessertLow proteinPuddings and mousses

Cornstarch Pudding

Ingredients: 3 tablespoons cornstarch1/8 teaspoon salt1/3 cup sugar1/2 cup milk1 1/2 cups milk1 teaspoon...

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Low proteinSide dishesVegetables

Honey Glazed Brandied Carrots

Ingredients: 1 (1 lb) bag frozen baby carrots3 tablespoons butter3 tablespoons honey2 tablespoons brandy1...

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The Original Painkiller
BeveragesLow fatLow protein

The Original Painkiller

Ingredients: 46 fluid ounces canned orange juice46 fluid ounces canned pineapple juice16 fluid ounces...

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Wolfensburger Pass Hot Chocolate
BeveragesLow proteinLow sodium

Wolfensburger Pass Hot Chocolate

Ingredients: 1 (15 ounce) cans sweetened condensed milk4 ounces semisweet baking chocolate1 cup whipping...

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No Sodium Oven Fries
Low proteinNorth americanSide dishes

No Sodium Oven Fries

Ingredients: 2 russet potatoes2 tablespoons olive oil1 garlic cloves, minced Directions: Preheat oven to...

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Chocolate Walnut Strudel
ChocolateDessertLow protein

Chocolate Walnut Strudel

Ingredients: 1 sheet pepperidge farm frozen puff pastry1 eggs, beaten1 tablespoon water4 ounces semi-sweet...

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Barbecued Butter Beans
BeansLow proteinSide dishes

Barbecued Butter Beans

Ingredients: 4 (16 ounce) cans butter beans1 (24 ounce) bottles ketchup1 (16 ounce) bottles...

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Wacky Lemon Cake With 7-Minute Lemon Frosting
CakesDessertLow protein

Wacky Lemon Cake With 7-Minute Lemon Frosting

Ingredients: 1 1/2 cups flour1 cup sugar1 teaspoon baking soda1/2 teaspoon salt6 tablespoons vegetable...

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Onion Caramelized Potatoes
Low cholesterolLow proteinSide dishes

Onion Caramelized Potatoes

Ingredients: 1/2 cup margarine ( I like Land-O-Lakes)1 (2 ounce) packets Lipton Onion Soup...

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Yucca Fries (Yuca)
Low proteinSide dishesVegetables

Yucca Fries (Yuca)

Ingredients: 2 lbs yucca root, peeled and cut into 2-inch X 1/2-inch fry sticks...

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Zucchini
Low calorieLow carbLow protein

Zucchini, Tomato and Feta Gratin

Ingredients: 4 medium tomatoes2 medium courgettes150 g feta cheesedried oregano, to taste1 tablespoon olive...

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Easy Potato Bake
Low fatLow proteinSide dishes

Easy Potato Bake

Ingredients: 7 potatoes, quartered4 carrots, peeled and cut into slices1 green peppers, cut into...

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Cure-All Ginger Tea
BeveragesLow proteinVery low carbs

Cure-All Ginger Tea

Ingredients: 3 cups water3 tablespoons fresh ginger, peeled and grated1/4 teaspoon cayenne pepperartificial sweetener...

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Cinnamon Butter
CondimentsEggs/dairyetc.

Cinnamon Butter

Ingredients: 1/2 lb butter, softened1/2 lb icing sugar3 tablespoons cinnamon Directions: Sift the icing...

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No-Stir Oven Polenta
EuropeanItalianLow protein

No-Stir Oven Polenta

Ingredients: 1 cup polenta ( not instant – Goya corn meal is really good...

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Sheila's Soupe a L'italienne
Low proteinLow sodiumSoups & stews

Sheila’s Soupe a L’italienne

Ingredients: 2 tablespoons vegetable oil2 medium onions, chopped3 cloves garlic, chopped1 green peppers, diced2...

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Creamy Sweet Potato and Wild Rice Soup
Low fatLow proteinSoups & stews

Creamy Sweet Potato and Wild Rice Soup

Ingredients: 1/2 tablespoon olive oil1 onions, chopped6 garlic cloves, peeled and sliced4 cups water...

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Creamy Cucumbers in Dressing
Low proteinSide dishesVegetables

Creamy Cucumbers in Dressing

Ingredients: 1 cup mayonnaise1/4 cup sugar1/4 cup vinegar1/4 teaspoon salt4 cups sliced cucumbers, peeled...

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BeveragesLow proteinSmoothies

Salad Smoothie (for juicer or blender)

Ingredients: 4 -6 lettuce leaves ( bibb, romaine or a mix)1 carrots, peeled1/2 cucumbers,...

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Ww Core Mocha Coffee
BeveragesLow proteinVery low carbs

Ww Core Mocha Coffee

Ingredients: 1 cup water1/2 cup left over brewed coffee or 1/2 teaspoon instant coffeesugar-free...

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Honey Lemon Herb Sauce
Condimentsetc.Low protein

Honey Lemon Herb Sauce

Ingredients: 1/3 cup honey1/4 cup lemon juice2 teaspoons dried rosemary Directions: Crush the rosemary-...

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Pumpkin Mousse (WW)
DessertLow proteinPuddings and mousses

Pumpkin Mousse (WW)

Ingredients: 15 ounces canned pumpkin2 (3 1/2 ounce) boxes fat-free sugar-free instant vanilla pudding...

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Thanksgiving for 10: Butternut Squash
Low proteinSide dishesVegetables

Thanksgiving for 10: Butternut Squash

Ingredients: 3 butternut squash, sliced in half with seeds removed1/2-1 cup buttersalt1 container cottage...

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Coffee Frappe
BeveragesLow fatLow protein

Coffee Frappe

Ingredients: 18 ice cubes, crushed (to 22)7 ounces coffee, Double-strength and chilled2 tablespoons sugar2...

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Best Roasted Corn on the Cob
CornLow proteinVegetables

Best Roasted Corn on the Cob

Ingredients: 8 fresh corn on the cob, unshuckedbuttersaltpepper1/2 cup sugar Directions: shuck the corn...

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Marquis Potatoes
Low fatLow proteinSide dishes

Marquis Potatoes

Ingredients: 2 lbs potatoes1 lb tomatoes, peeled and chopped1 tablespoon olive oil3 green onions,...

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Condimentsetc.Low protein

Thanksgiving Cornucopia

Ingredients: refrigerated breadstick dough, 3 containers1 large eggs, beaten with1 tablespoon watersugar snap peascherry...

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Banana Split Delight
DessertLow proteinLow sodium

Banana Split Delight

Ingredients: 2 1/2 cups vanilla wafer crumbs ( about 80 wafers)1/2 cup margarine, melted1...

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Sauteed Fresh Spinach
Low proteinSide dishesVegetables

Sauteed Fresh Spinach

Ingredients: 2 tablespoons butter1 lb fresh spinach, washed but not driedsalt and pepper Directions:...

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Spinach Potato Soup
Low proteinSoups & stewsVegetables

Spinach Potato Soup

Ingredients: 2 lbs boiling potatoes2 lbs fresh spinach leaves, stems removed1/2 cup butter16 cups...

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Easy-Bake Oven Wacky Cake
CakesDessertLow protein

Easy-Bake Oven Wacky Cake

Ingredients: 4 1/2 teaspoons flour1 tablespoon sugar1/4 teaspoon cocoa1/8 teaspoon baking powder1 dash salt1/8...

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Dill Pickle Soup
Low calorieLow proteinSoups & stews

Dill Pickle Soup

Ingredients: 1/2 cup butter or 1/2 cup margarine1/4 cup all-purpose flour24 ounces chicken broth3/4...

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Low proteinSide dishesVegetables

Piccadilly Cafeteria Carrot Souffle

Ingredients: 2 lbs carrots, chopped1/2 cup melted butter1 cup white sugar3 tablespoons all-purpose flour1...

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Orange Glazed Sugar Snap Peas
Low proteinSide dishesVegetables

Orange Glazed Sugar Snap Peas

Ingredients: 2 lbs fresh sugar snap peas ( may use frozen if fresh are...

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Orange Witches' Brew Punch
BeveragesLow proteinPunch beverage

Orange Witches’ Brew Punch

Ingredients: 1 (6 ounce) packages orange flavor gelatin1/2-1 cup sugar2 cups boiling water1 (46...

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Graham Cracker Crust-Microwave
DessertLow proteinPies and tarts

Graham Cracker Crust-Microwave

Ingredients: 1/2 cup margarine or 1/2 cup butter1 1/2 cups graham cracker crumbs1/2 cup...

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Onion Roasted Potatoes
Low cholesterolLow proteinVegetables

Onion Roasted Potatoes

Ingredients: 1 (1 1/4 ounce) envelopes Lipton Onion Soup Mix2 lbs potatoes, cut into...

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Low proteinSaladsVegetables

Spinach Salad with Mandarin Poppy Seed Dressing

Ingredients: 1 (10 ounce) cans mandarin orange segments, drained1 granny smith apples1/4 cup lemon...

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Uncle Bill's Simple Jerusalem Artichokes
Low proteinSide dishesVegetables

Uncle Bill’s Simple Jerusalem Artichokes

Ingredients: 1 lb jerusalem artichokes2 tablespoons extra virgin olive oil2 tablespoons butter2 large garlic...

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Alla's Avocado Salad
Low proteinSaladsVegetables

Alla’s Avocado Salad

Ingredients: 3 avocados, cut into small cubes2 hard-boiled eggs, cut into small cubes1 large...

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Saudi Salsa  (Zalaata or Doggos)
Condimentsetc.Low fat

Saudi Salsa (Zalaata or Doggos)

Ingredients: 2 medium tomatoes1 green chili peppers1/2 teaspoon salt1/2 to 1 lemons, juice of2...

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Strawberry Mold
Low proteinLow sodiumSalads

Strawberry Mold

Ingredients: 2 (3 ounce) packages strawberry gelatin1 cup boiling water2 (10 ounce) cartons frozen...

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Homemade Coffee Mix in a Jar
BeveragesLow proteinLow sodium

Homemade Coffee Mix in a Jar

Ingredients: 1/3 cup granulated sugar1/4 cup non-dairy coffee creamer1/4 cup instant coffee granules2 teaspoons...

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Spiced Beets
Low proteinSide dishesVegetables

Spiced Beets

Ingredients: 1 (15 ounce) cans sliced beets1/2 cup vinegar1/2 cup sugar1 teaspoon black pepper1...

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Low cholesterolLow proteinSalads

Cucumber and Onion Salad

Ingredients: 2 medium cucumbers, sliced1 small onions, cut in quarters,then sliced3 teaspoons vinegar1 teaspoon...

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Quick and Easy
CandyDessertLow protein

Quick and Easy, No Cook Holiday Butter Mints

Ingredients: 2 tablespoons butter1 teaspoon mint extract1/2 teaspoon pure vanilla extract1/4 teaspoon butter flavor...

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Hershey's Chocolate Syrup
Condimentsetc.Low fat

Hershey’s Chocolate Syrup

Ingredients: 1/2 cup cocoa ( Hershey’s obviously)1 cup sugar1 cup water1 teaspoon vanilla extract1...

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Gourmet Spinach
Low proteinSide dishesVegetables

Gourmet Spinach

Ingredients: 1 lb fresh spinach1 can mushrooms, drained and reserve liquid1 tablespoon butter2 tablespoons...

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Low-Fat Mocha Frappe
BeveragesChocolateLow protein

Low-Fat Mocha Frappe

Ingredients: 2 teaspoons instant coffee2 teaspoons cocoa2 teaspoons non-dairy powdered coffee creamer1/3 cup nonfat...

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Cinnamon Maple Butter
Condimentsetc.Low protein

Cinnamon Maple Butter

Ingredients: 1 cup unsalted butter, softened1/8 cup pure maple syrup1/8 teaspoon ground cinnamon Directions:...

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Bananas and Strawberries With Sour Cream
FruitLow proteinLow sodium

Bananas and Strawberries With Sour Cream

Ingredients: 1 bananas1 (10 ounce) packages frozen strawberries, defrosted1 (8 ounce) containers sour cream...

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Spicy Stir-Fried Eggplant (Aubergine)
Low proteinVeganVegetables

Spicy Stir-Fried Eggplant (Aubergine)

Ingredients: 4 Japanese eggplants, cut into 1-inch cubes ( or two regular)5 tablespoons vegetable...

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Classic Hollandaise Sauce
Condimentsetc.Low protein

Classic Hollandaise Sauce

Ingredients: 3 egg yolks1 tablespoon cold water1 cup sweet butter4 teaspoons lemon juice1/2 teaspoon...

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Banana Baileys Shake
BeveragesLow proteinLow sodium

Banana Baileys Shake

Ingredients: 1/2 cup cold coffee1/2 cup Baileys Irish Cream1 cup milk1 bananas2 teaspoons cinnamon1/2...

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Low proteinSide dishesVegetables

Roasted Eggplant with Orange Miso Glaze

Ingredients: 1 medium eggplants, cut into 1/2 inch slices1 tablespoon olive oil2 tablespoons orange...

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Drew's Marinade and Tenderizer
Condimentsetc.Low protein

Drew’s Marinade and Tenderizer

Ingredients: 1 tablespoon dry sherry ( drinking kind-not cooking sherry)2 tablespoons soy sauce1 teaspoon...

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Oven Roasted Vegetables (South Beach)
Low cholesterolLow proteinVegetables

Oven Roasted Vegetables (South Beach)

Ingredients: 1 medium zucchini1 medium summer squash1 medium red bell peppers1 medium yellow bell...

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Perfect Potato Soup
Low fatLow proteinSoups & stews

Perfect Potato Soup

Ingredients: 5 lbs potatoes, diced and peeled2 medium onions, finely chopped1 (12 ounce) cans...

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Creamed Radishes
Low proteinSide dishesVegetables

Creamed Radishes

Ingredients: 1 1/2 cups large strong radishes2 tablespoons flour1 cup milk2 tablespoons buttersalt and...

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Cabbage in Tomatoes
Low proteinSide dishesVegetables

Cabbage in Tomatoes

Ingredients: 4 slices thick sliced bacon, cut up1 small yellow onions, chopped coarsely1 medium...

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