Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 2
Pear-Gingerbread Cake
CakesDessertLow protein

Pear-Gingerbread Cake

Ingredients: 1/2 cup butter, melted2 anjou pears, sliced ( 1/4-inch)1/2 cup packed light brown...

Continue reading
Coffee Royal
BeveragesLow fatLow protein

Coffee Royal

Ingredients: 1 teaspoon sugarfresh brewed hot coffee1 ounce brandy or 1 ounce Bourbonwhipped cream...

Continue reading
Cherry Crunch
Cobblers and crispsDessertLow protein

Cherry Crunch

Ingredients: 1 (21 ounce) cans cherry pie filling1 (16 1/2 ounce) cans pitted dark...

Continue reading
Strawberry Blender Mousse
DessertLow proteinLow sodium

Strawberry Blender Mousse

Ingredients: 1 1/2 cups fresh strawberries8 ounces cream cheese, cut in small cubes1/2 cup...

Continue reading
Cranberry Christmas Punch
BeveragesLow proteinPunch beverage

Cranberry Christmas Punch

Ingredients: 1 (3 ounce) packages cherry gelatin1 cup boiling water1 (6 ounce) cans frozen...

Continue reading
Cabbage in Tomatoes
Low proteinSide dishesVegetables

Cabbage in Tomatoes

Ingredients: 4 slices thick sliced bacon, cut up1 small yellow onions, chopped coarsely1 medium...

Continue reading
Low- Calorie Cabbage  Red Bean Soup
BeansLow proteinSoups & stews

Low- Calorie Cabbage Red Bean Soup

Ingredients: 2 quarts fat-free chicken broth1 small cabbage, chopped1 medium onions1 cup chopped celery1...

Continue reading
Raw Eggs on Toast
CakesDessertLow protein

Raw Eggs on Toast

Ingredients: 1 slice poundcake1/2 peachesReddi-wip topping Directions: Put slice of pound cake on plate.Put...

Continue reading
Curried Eggplant (Aubergine) in Tomatoes
Low proteinSide dishesVegetables

Curried Eggplant (Aubergine) in Tomatoes

Ingredients: 8 ripe tomatoes1 large onions, cut into thin rings2 tablespoons butter1 medium eggplants4...

Continue reading
Champsdiet featured Image
Low proteinSide dishesVegetables

Cocoa-Glazed Carrots and Onions

Ingredients: 10 ounces white pearl onions ( each about 1 inch)1 1/2 lbs baby...

Continue reading
Lime Dipping Sauce
Condimentsetc.Low protein

Lime Dipping Sauce

Ingredients: 2/3 cup mayonnaise3 tablespoons honey2 tablespoons lime juice2 tablespoons spicy brown mustard or...

Continue reading
Oven Fries
Low proteinPotatoesVegetables

Oven Fries

Ingredients: 3 russet potatoes, peeled, each potato cut lengthwise into 10 to 12 evenly...

Continue reading
African Okra Soup
Low proteinLow sodiumSoups & stews

African Okra Soup

Ingredients: 1 lb young okra pods2 large tomatoes1 cup fresh corn2 cups water (...

Continue reading
Randy's Easy Remoulade Sauce
Condimentsetc.Low protein

Randy’s Easy Remoulade Sauce

Ingredients: 1/2 cup mayonnaise1 tablespoon louisiana hot sauce1 tablespoon prepared horseradish1 tablespoon Dijon mustard1...

Continue reading
Baked Maple Bananas
DessertFruitLow protein

Baked Maple Bananas

Ingredients: 2 tablespoons butter or 2 tablespoons margarine3 tablespoons maple syrup4 bananas, peeled cut...

Continue reading
Baked Rhubarb
FruitLow proteinSide dishes

Baked Rhubarb

Ingredients: 2 lbs rhubarb ( 4 cups)2 tablespoons water1 cup sugar Directions: Cut the...

Continue reading
Roasted Brussels Sprouts with Browned Garlic
Low proteinSide dishesVegetables

Roasted Brussels Sprouts with Browned Garlic

Ingredients: 1 lb Brussels sprouts, ends trimmed then cut in half2 tablespoons olive oil,...

Continue reading
Parsnips with Almonds
Low proteinLow sodiumVegetables

Parsnips with Almonds

Ingredients: 450 g parsnips35 g butter25 g flaked almonds15 g brown sugar1 pinch ground...

Continue reading
Non-Alcoholic  Punch - Great for New Year's Eve
BeveragesLow proteinPunch beverage

Non-Alcoholic Punch – Great for New Year’s Eve

Ingredients: 3 1/2 liters ginger ale2 quarts orange juice2 oranges, sliced into rounds20 maraschino...

Continue reading
Sephardic Sweet Potatoes and Squash
Low fatLow proteinSide dishes

Sephardic Sweet Potatoes and Squash

Ingredients: 1 lb acorn squash (I’ve only used butternut) or 1 lb butternut squash...

Continue reading
Herb Marinade
Condimentsetc.Low protein

Herb Marinade

Ingredients: 1/2 cup lemon juice1 teaspoon honey1/3 cup cooking oil or 1/3 cup olive...

Continue reading
Ww Core Sweet Grits
BreakfastLow fatLow protein

Ww Core Sweet Grits

Ingredients: 3 tablespoons quick-cooking grits3/4 cup water1 dash salt1 tablespoon blackberry preserves, sugar free...

Continue reading
Strawberry-Pineapple Salad
Low proteinLow sodiumSalads

Strawberry-Pineapple Salad

Ingredients: 1 (1 1/3 ounce) packages whipped topping ( dream whip)1/2 cup cold milk1/2...

Continue reading
Pumpkin Soup III
Low proteinSoups & stewsVegetables

Pumpkin Soup III

Ingredients: 2 medium onions2 tablespoons butter1 tablespoon flour2 cups chicken broth1 cup half-and-half3 cups...

Continue reading
Festive Skillet Corn
CornLow proteinVegetables

Festive Skillet Corn

Ingredients: 1 (16 ounce) packages frozen corn ( we like white and yellow mixed)5...

Continue reading
Twice Baked Turnips
Low proteinSide dishesVegetables

Twice Baked Turnips

Ingredients: 2 large turnips1 tablespoon olive oil2 tablespoons light sour cream2 teaspoons spice hunter...

Continue reading
braised radishes
Low proteinSide dishesVegetables

braised radishes

Ingredients: cooking spray1/4 cup minced red onions1 teaspoon fresh thyme leaves, minced3 cups radishes...

Continue reading
Bananas Foster---Nanci's Way
DessertLow proteinLow sodium

Bananas Foster—Nanci’s Way

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 cup brown sugar1/4 cup dark rum2...

Continue reading
Fruit Parfait
FruitLow fatLow protein

Fruit Parfait

Ingredients: 1 pint blueberries1 lb strawberries, sliced2 -3 oranges, separated into slices & chop...

Continue reading
Champsdiet featured Image
Low proteinSide dishesVegetables

Parsley Buttered Carrots for the Microwave

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 cups carrots, sliced into 1/3 inch...

Continue reading
Fruit Smoothies
BeveragesLow proteinSmoothies

Fruit Smoothies

Ingredients: 3/4 cup milk1/2 cup orange juice1/2 cup applesauce1 small ripe bananas, halved1/2 cup...

Continue reading
Simple S'mores
Cookies and browniesDessertLow protein

Simple S’mores

Ingredients: 4 chocolate-covered graham cracker cookiesmarshmallow cream Directions: Take 4 chocolate covered graham crackers.Spread...

Continue reading
Mixed Vegetables Salad
Low in...Low proteinSalads

Mixed Vegetables Salad

In the realm of quick and healthy meals, salads have always held a prominent...

Continue reading
Tropical California Fruit Salad
FruitLow proteinSalads

Tropical California Fruit Salad

Ingredients: 2 cups fresh apricots, pitted and sliced ( about 6 to 8)1 1/2...

Continue reading
Crispy Celery Salad
Low proteinSaladsVegetables

Crispy Celery Salad

Ingredients: 2 tablespoons fresh lemon juice4 teaspoons olive oil1 teaspoon Dijon mustardcoarse saltpepper5 celery...

Continue reading
Plantain Soup
Low proteinLow sodiumSoups & stews

Plantain Soup

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 onions, coarsely chopped2 celery ribs, coarsely...

Continue reading
Delicious and Easy Veggie-Rice Soup
Low proteinSoups & stewsVegetables

Delicious and Easy Veggie-Rice Soup

Ingredients: 1 large onions, thinly sliced,then cut into bite-sized pieces1 cup sliced celery1 cup...

Continue reading
Champsdiet featured Image
BeveragesFruitLow protein

Baby Bellini

Ingredients: 2 ounces peach nectar1 ounce lemon juice ( fresh squeezed)apple cider Directions: In...

Continue reading
Kittencal's Creamy Sauteed Green Cabbage
Low proteinSide dishesVegetables

Kittencal’s Creamy Sauteed Green Cabbage

Ingredients: 1/4-1/3 cup butter3 -4 tablespoons bacon drippings ( or to taste)1 medium green...

Continue reading
Honey-Lime Cole Slaw
Condimentsetc.Low protein

Honey-Lime Cole Slaw

Ingredients: 1/2 cup olive oil2 tablespoons honey1 medium limes, juice of1 (1 lb) package...

Continue reading
Easy-Bake Oven Wacky Cake
CakesDessertLow protein

Easy-Bake Oven Wacky Cake

Ingredients: 4 1/2 teaspoons flour1 tablespoon sugar1/4 teaspoon cocoa1/8 teaspoon baking powder1 dash salt1/8...

Continue reading
Lutheran Church Basement Egg Coffee
BeveragesLow proteinVery low carbs

Lutheran Church Basement Egg Coffee

Ingredients: 1 eggs1 cup cold water, divided1 cup regular grind coffee6 cups boiling water...

Continue reading
Slim Cole Slaw
Low proteinLow sodiumSalads

Slim Cole Slaw

Ingredients: 1 unpeeled apples, diced1 tablespoon lemon juice1/4 cup mayonnaise1/2 cup crushed pineapple, undrained2...

Continue reading
3 Minute Hollandaise
Condimentsetc.Low protein

3 Minute Hollandaise

Ingredients: 1/4 cup mayonnaise1/4 cup sour cream1/2 teaspoon prepared mustard1 teaspoon lemon juice Directions:...

Continue reading
50 Dollar Salad
Low proteinLow sodiumSalads

50 Dollar Salad

Ingredients: 1 (3 ounce) packages lime Jell-O gelatin1 cup boiling water1 cup crushed pineapple1...

Continue reading
Herbed Cabbage Medley
Low proteinSide dishesVegetables

Herbed Cabbage Medley

Ingredients: 1 medium onions, sliced thin2 tablespoons butter or 2 tablespoons margarine3 cups shredded...

Continue reading
Easy and Quick Black Forest Pudding
ChocolateDessertLow protein

Easy and Quick Black Forest Pudding

Ingredients: 1 (50 g) packages instant chocolate pudding mix300 ml milk ( or as...

Continue reading
Dill Carrots
Low proteinSide dishesVegetables

Dill Carrots

Ingredients: 16 ounces crinkle cut frozen carrots3 -4 tablespoons real unsalted butter1 -2 teaspoon...

Continue reading
Homemade Coffee Mix in a Jar
BeveragesLow proteinLow sodium

Homemade Coffee Mix in a Jar

Ingredients: 1/3 cup granulated sugar1/4 cup non-dairy coffee creamer1/4 cup instant coffee granules2 teaspoons...

Continue reading
Easy-Bake Oven Butterscotch Candy
CandyDessertLow protein

Easy-Bake Oven Butterscotch Candy

Ingredients: 1/4 cup butterscotch chips2 teaspoons butter Directions: Put morsels and butter into the...

Continue reading
Patriotic Potato Salad
Low proteinLow sodiumSide dishes

Patriotic Potato Salad

Ingredients: 14 small red potatoes, scrubbed clean and halved6 hard-boiled eggs, peeled and halved1...

Continue reading
Champsdiet featured Image
DessertFruitLow protein

Summer Fruit Bowl

Ingredients: 3 medium bananas4 medium oranges, pared & sectioned ( 3 cups)1 cup strawberries,...

Continue reading
Virgin Pina Colada Smoothie
BeveragesLow proteinSmoothies

Virgin Pina Colada Smoothie

Ingredients: 1/2 cup crushed pineapple1/2 teaspoon coconut extract1 cup milk1 (8 ounce) cartons plain...

Continue reading
Mexican Style Jicama Cole Slaw
Low proteinSaladsVegetables

Mexican Style Jicama Cole Slaw

Ingredients: 5 cups grated cabbage2 cups grated carrots2 cups peeled and julienned jicama1 cup...

Continue reading
Okra and Tomatoes IIi
Low proteinLow sodiumSide dishes

Okra and Tomatoes IIi

Ingredients: 2 slices bacon1 (16 ounce) bags frozen okra1 onions, chopped1/2 green peppers, chopped2...

Continue reading
Fresh Baked Harvard Beets
Low proteinSide dishesVegetables

Fresh Baked Harvard Beets

Ingredients: 1 1/2 lbs medium-sized fresh beets1/3 cup sugar2 teaspoons cornstarch1/4 cup cider vinegar1/4...

Continue reading
Gourmet Spinach
Low proteinSide dishesVegetables

Gourmet Spinach

Ingredients: 1 lb fresh spinach1 can mushrooms, drained and reserve liquid1 tablespoon butter2 tablespoons...

Continue reading
Chocolate Rice Krispies
DessertLow proteinLow sodium

Chocolate Rice Krispies

Ingredients: 1 (11 1/2 ounce) packages milkchocolate chips2 tablespoons shortening2 cups Rice Krispiesvegetable oil...

Continue reading
Smoked Paprika Mayonnaise
Condimentsetc.Low in...

Smoked Paprika Mayonnaise

Ingredients: 1/4 cup capers, drained and coarsely chopped3/4 teaspoon hot spanish smoked paprika1/2 cup...

Continue reading
Sesame Cucumber Salad
Low proteinSaladsVegetables

Sesame Cucumber Salad

Ingredients: 8 cups cucumbers ( thinly sliced)1 tablespoon salt2 green onions ( sliced)1 clove...

Continue reading

Posts navigation

Next→
←Previouse
2025 © ChampsDiet.com | [email protected]