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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 11
Spanish Coffee from Walt Disney World
BeveragesLow fatLow protein

Spanish Coffee from Walt Disney World

Ingredients: 1/2 ounce brandy1 1/2 ounces Kahlua5 ounces hot coffeewhipped creamcherries Directions: Mix brandy,...

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Onions Au Gratin
Low proteinOnionsVegetables

Onions Au Gratin

Ingredients: 2 large onions, thinly sliced3/4 cup boiling water1 beef bouillon cubes or 1...

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Champsdiet featured Image
Low proteinLow sodiumVegetables

Fried Cabbage

Ingredients: 1 medium cabbage2 tablespoons bacon drippings3 -4 slices bacon Directions: Fry bacon till...

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Pressure Cooker Rice
Low proteinPastaRice

Pressure Cooker Rice

Ingredients: 1 cup rice2 1/2 cups watersalt Directions: Pour 1 cup water in the...

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Alexis Apple Crunch
ApplesFruitLow protein

Alexis Apple Crunch

Ingredients: 1 applesnonpareils candy sprinkles Directions: First take the apple and cut the top.Then...

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" Nat's King Cole" Coleslaw
Low proteinSaladsVegetables

” Nat’s King Cole” Coleslaw

Ingredients: 1/2 cup rice vinegar1/4 cup maple syrup2 tablespoons soy sauce1 tablespoon sesame oil1...

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What a Peasing Salad!
Low proteinSaladsVegetables

What a Peasing Salad!

Ingredients: 1 cup shredded iceberg lettuce1 cup shredded cabbage1 cup thawed frozen peas1 small...

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Mashed Parsnips
Low proteinSide dishesVegetables

Mashed Parsnips

Ingredients: 2 1/2 lbs parsnips, peeled and quartered3 chicken bouillon cubes1 tablespoon fresh lemon...

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Sweet Potato Casserole
CasserolesLow proteinSide dishes

Sweet Potato Casserole

Ingredients: 2 1/2 cups mashed sweet potatoes ( can use canned if desired)3 tablespoons...

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Super Creamy Pumpkin Pudding
DessertLow proteinPuddings and mousses

Super Creamy Pumpkin Pudding

Ingredients: 1 (15 ounce) cans of 100% solid pack pumpkin ( NOT pumpkin pie...

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Devilish Deviled Green Beans
Low proteinLow sodiumVegetables

Devilish Deviled Green Beans

Ingredients: 1 (16 ounce) cans green beans, drained3 tablespoons butter1 tablespoon Dijon mustard1 tablespoon...

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Bedrock Bars
DessertHealthyLow protein

Bedrock Bars

Ingredients: 13 ounces Fruity Pebbles cereal10 ounces marshmallows1/4 cup butterPam cooking spray Directions: In...

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Marinated Fennel
AppetizersLow proteinSalads

Marinated Fennel

Ingredients: 1 lb fennel bulbs1 tablespoon lemon juicesalt & freshly ground black pepper1/3 cup...

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Easy Microwave Polenta
BreadsBreakfastLow protein

Easy Microwave Polenta

Ingredients: 1 cup yellow cornmeal3 1/2 cups cool water1 teaspoon saltbutter-flavored cooking spray Directions:...

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Make Ahead Potatoes
Low proteinPotatoesVegetables

Make Ahead Potatoes

Ingredients: 10 large potatoes, peeled & quartered1 cup sour cream1 (1 ounce) package cream...

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Honey Citrus Carrots
CarrotsLow proteinVegetables

Honey Citrus Carrots

Ingredients: 12 whole new 6 inch carrots, scrapped4 tablespoons butter, melted ( or less)1/4...

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Peppercorn Dressing
< 15 minsLow in...Low protein

Peppercorn Dressing

Ingredients: 3/4 cup sour cream1/4 cup mayonnaise2 tablespoons lemon juice3 1/2-4 teaspoons cracked pepper1...

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Vegetarian Eggs Benedict
Low calorieLow proteinLow sodium

Vegetarian Eggs Benedict

Ingredients: 1/2 cup fresh basil leaves1 teaspoon minced garlic2 tablespoons pine nutssalt and pepper1/2...

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Carrot and Raisin Salad
Low proteinSaladsVegetables

Carrot and Raisin Salad

Ingredients: 3 lbs carrots, shredded fine12 ounces celery, chopped fine8 ounces raisins1 lb mayonnaise1...

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Puffed Wheat Cake
DessertLow in...Low protein

Puffed Wheat Cake

Ingredients: 5 cups puffed wheat cereal1/2 cup corn syrup1 cup brown sugar1/2 cup margarine4...

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Simple Steamed Cabbage
Low fatLow proteinVegetables

Simple Steamed Cabbage, Simply Good

Ingredients: 1/2 head green cabbagebuttersalt and pepper Directions: Cut the 1/2 head of cabbage...

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Sweet Dreams Crunch Cherry Dump Cake
CakesDessertLow protein

Sweet Dreams Crunch Cherry Dump Cake

Ingredients: 1 (21 ounce) cans cherry pie fillinglemon juice1 (18 ounce) boxes white cake...

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Champsdiet featured Image
Low proteinSaladsVegetables

Hungarian Cucumber Salad with Sour Cream Dressing

Ingredients: 4 cucumbers1 clove garlic1 teaspoon sugar1/4 teaspoon salt1/4 cup vinegar3/4 cup sour cream...

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Orange Cups
Low proteinLow sodiumSide dishes

Orange Cups

Ingredients: 6 oranges4 large sweet potatoes, baked1/3-1/2 cup butter1 dash cinnamon1 dash nutmeg1 cup...

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Pear-Gingerbread Cake
CakesDessertLow protein

Pear-Gingerbread Cake

Ingredients: 1/2 cup butter, melted2 anjou pears, sliced ( 1/4-inch)1/2 cup packed light brown...

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Bananas With Cocoa
DessertLow proteinPuddings and mousses

Bananas With Cocoa

Ingredients: 1 bananas1 tablespoon cocoa powder2 tablespoons shredded coconut1/2 tablespoon honey Directions: The banana...

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Sesame Roasted Vegetables
Low proteinSide dishesVegetables

Sesame Roasted Vegetables

Ingredients: 1 medium zucchini, sliced2 -3 medium potatoes, sliced or diced1 lb fresh green...

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The Best Punch Ever
BeveragesLow proteinPunch beverage

The Best Punch Ever

Ingredients: 1 package strawberry Jell-O gelatin dessert1 (3 ounce) packages cherry Jell-O1 1/2 cups...

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Roasted mustard potatoes
Low fatLow proteinLow sodium

Roasted mustard potatoes

Ingredients: light vegetable oil cooking spray4 tablespoons Dijon mustard2 teaspoons paprika1 teaspoon cumin1 teaspoon...

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Do It Ahead Mashed Potatoes
Low calorieLow proteinLow sodium

Do It Ahead Mashed Potatoes

Ingredients: 12 medium potatoes, peeled and cooked for mashing1 (8 ounce) packages cream cheese1/4...

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" Man" Rice Krispies Treats
HealthyLow proteinLunch/snacks

” Man” Rice Krispies Treats

Ingredients: 32 ounces regular size fresh marshmallows9 tablespoons butter ( 1/2 cup &1Tbs)1 (13...

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Savory Tomatoes
Low proteinSide dishesVegetables

Savory Tomatoes

Ingredients: 4 medium tomatoessalt and pepper1/2 teaspoon crushed basil1/2 teaspoon crushed oregano1/3 cup coarsely...

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Baked Potatoes on the Grill
Low cholesterolLow proteinLow sodium

Baked Potatoes on the Grill

Ingredients: 6 russet potatoes6 slices onions6 slices bacon Directions: Wash and slice potatoes in...

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Chocolate Pudding Cake (low Calorie)
CakesDessertLow protein

Chocolate Pudding Cake (low Calorie)

Ingredients: 2 cups flour1 1/2 cups sugar1/2 cup unsweetened cocoa powder1 tablespoon baking powder,...

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Fast oven roasted potatoes
Low proteinPotatoesVegetables

Fast oven roasted potatoes

Ingredients: 5 medium potatoes1/2 cup margarine, melted1/2 cup watersalt and pepper Directions: Peel and...

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Fried Cabbage and Carrots
Low cholesterolLow proteinSide dishes

Fried Cabbage and Carrots

Ingredients: 1 head shredded cabbage5 sliced carrots4 tablespoons olive oil1/4 cup soy sauce Directions:...

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Unbaked Cherry Cheesecake
CheesecakeDessertLow protein

Unbaked Cherry Cheesecake

Ingredients: 1 (8 ounce) packages cream cheese, softened1 cup icing sugar1 cup whipping cream1...

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Potatoes with Capers and Dill
Low proteinPotatoesVegetables

Potatoes with Capers and Dill

Ingredients: 1 1/2 lbs potatoes, preferably red waxy1/2 cup olive oil2 tablespoons fresh lemon...

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Kittencal's Harvard Beets
Low proteinSide dishesVegetables

Kittencal’s Harvard Beets

Ingredients: 2 (20 ounce) cans sliced beets ( drain and reserve 2/3 cup the...

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Best No-bake Cheesecake
CheesecakeDessertLow protein

Best No-bake Cheesecake

Ingredients: 8 ounces cream cheese1/2 cup sugar1 cup sour cream2 teaspoons vanilla extract8 ounces...

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Rosy Berry Soup
FruitLow proteinSoups & stews

Rosy Berry Soup

Ingredients: 20 ounces frozen raspberries, thawed2 cups Burgundy wine ( sweet red wine)2 1/2...

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Stir Fry Bok Choy
Low cholesterolLow proteinSide dishes

Stir Fry Bok Choy

Ingredients: 1 bunch bok choy, coarsely chopped2 tablespoons olive oil3 tablespoons chicken broth1 small...

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Tomato Aspic
Low fatLow proteinSalads

Tomato Aspic

Ingredients: 2 bay leaves4 drops Tabasco sauce5 tablespoons finely chopped onions1 teaspoon salt7 1/2...

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Orange Ginger Carrots
Low proteinSide dishesVegetables

Orange Ginger Carrots

Ingredients: 2 lbs carrots1/8 cup sugar2 teaspoons cornstarch1/2-3/4 teaspoon salt1/2 teaspoon ginger1/2 cup orange...

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Caesar Salad Dressing-No Raw Egg
Low in...Low proteinSalads

Caesar Salad Dressing-No Raw Egg

Ingredients: 1 small garlic cloves1/2 cup mayonnaise, Hellman’s3 tablespoons fresh lemon juice1 tablespoon olive...

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Lemon New Potatoes
Low proteinPotatoesVegetables

Lemon New Potatoes

Ingredients: 1 1/2 lbs new potatoes, scrubbed,cut into thick wedges1/2 cup water1/4 cup fresh...

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Ultimate Raisin Slice
CakesDessertLow protein

Ultimate Raisin Slice

Ingredients: 1 1/3 cups raisins ( packed)1 cup water1/2 cup sugar2 1/2 tablespoons cornstarch2...

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Boiled Spice Cake Bars
CakesDessertLow protein

Boiled Spice Cake Bars

Ingredients: 2 cups brown sugar2 cups cold water2/3 cup shortening1 teaspoon cloves2 teaspoons nutmeg2...

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Cucumber Salad-Swedish Style
Low proteinSaladsVegetables

Cucumber Salad-Swedish Style

Ingredients: 2 large firm cucumbers1 teaspoon salt6 tablespoons sugar2/3 cup white vinegar or 2/3...

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Linda's Sweet and Sour Sauce
Condimentsetc.Low protein

Linda’s Sweet and Sour Sauce

Ingredients: 1 cup water1 cup white sugar1/2 cup ketchup1/4 cup cornstarch2 tablespoons cold water...

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Danish Cucumber Salad - Agurkesalat
Low proteinSaladsSide dishes

Danish Cucumber Salad – Agurkesalat

Ingredients: 3 cucumbers, if using English or Burpless cucumbers only use one or twosalt,...

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Elephant Ears
DessertLow proteinLow sodium

Elephant Ears

Ingredients: 1 sheet puff pastry1 cup water1 tablespoon cinnamon1 cup granulated sugar Directions: Water...

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Mom's Mashed Potatoes
Low proteinPotatoesVegetables

Mom’s Mashed Potatoes

Ingredients: 5 lbs peeled potatoes1/2 cup butter1 (12 ounce) cans canned milk1 teaspoon salt1...

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Burnt Creme (Copycat)
DessertLow proteinPuddings and mousses

Burnt Creme (Copycat)

Ingredients: 1 pint whipping cream 4 egg yolks 1/2 cup granulated sugar 1 tablespoon...

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Pineapple Stuffed Acorn Squash
Low proteinSide dishesVegetables

Pineapple Stuffed Acorn Squash

Ingredients: 2 large acorn squash, halved,seeds removed2 teaspoons cinnamon1 cup canned crushed pineapple, in...

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Sweet-and-Sour Cucumbers
Low proteinSide dishesVegetables

Sweet-and-Sour Cucumbers

Ingredients: 2 large cucumbers, peeled and thinly sliced3 green onions, thinly sliced,with 3 inches...

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Easy Kool-Aid Frozen Sherbet (Kid Pleaser)
DessertFrozen dessertsLow protein

Easy Kool-Aid Frozen Sherbet (Kid Pleaser)

Ingredients: 1 cup sugar ( or more for a sweeter taste)1 (1/4 ounce) envelope...

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Bacon Cheese Melt
Low proteinLunch/snacksSandwiches

Bacon Cheese Melt

Ingredients: 2 slices bacon2 slices bread1/4-1/2 cup shredded sharp cheddar cheeselettucetomatoespicklesonions Directions: Preheat the...

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Fiesta Ketchup
Condimentsetc.Low fat

Fiesta Ketchup

Ingredients: 2 small jalapeno peppers, seeded and chopped2 1/2 cups ketchup2 teaspoons lemon juice1...

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Citrus Sesame Salad
FruitLow proteinSalads

Citrus Sesame Salad

Ingredients: 3/4 cup plain yogurt3 tablespoons peanut butter, or use tahini2 tablespoons liquid honey1...

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