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HomeHealthy Recipes

Category: High calcium

“Bone-Building Bites” – The “High Calcium” category is dedicated to recipes rich in calcium, essential for bone health. From dairy-rich dishes to calcium-packed greens and nuts, these recipes help you incorporate more of this vital nutrient into your diet in delicious ways.

Home » High calcium
Pizza Margherita
High calciumMain dishPizza

Pizza Margherita

Ingredients: 2 cups flour1/2 tablespoon fast rising yeast1/2 tablespoon salt1 cup warm water1 teaspoon...

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New Mexico Enchilada Casserola
High calciumMain dishOne Dish meal

New Mexico Enchilada Casserola

Ingredients: 18 medium corn tortillas2 lbs shredded monterey jack cheese or 2 lbs colby-monterey...

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Best Dog Gone Pancakes Ever
BreakfastHigh calciumPancakes and waffles

Best Dog Gone Pancakes Ever

Ingredients: 1 cup milk2 tablespoons vegetable oil1 eggs, beaten1 cup all-purpose flour1/2 teaspoon salt2...

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Quick Tortilla Pizza
High calciumMain dishPizza

Quick Tortilla Pizza

Ingredients: 1 (10 inch) bags flour tortillas or 1 (6 inch) bags flour tortillas1...

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Dad's Cheese Spread
AppetizersHigh calciumSpreads

Dad’s Cheese Spread

Ingredients: 1 (8 ounce) containers wispride sharp cheddar cheese spread ( softened at room...

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Herbed Feta and Pumpkin Muffins
High calciumLunch/snacksSnacks

Herbed Feta and Pumpkin Muffins

Ingredients: 2 cups plain flour1/3 cup brown sugar1 tablespoon baking powder1/2 teaspoon ground cardamom1/2...

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Hot Chocolate Drink Mix
BeveragesChocolateHigh calcium

Hot Chocolate Drink Mix

Ingredients: 2 cups non-fat powdered milk1 cup powdered coffee creamer1/2 cup sugar ( or...

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Sesame Lemon Crisps
Cookies and browniesDessertHigh calcium

Sesame Lemon Crisps

Ingredients: 1/2 cup butter1 cup brown sugar, packed1 1/2 teaspoons lemon rind, grated1 eggs,...

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Beer Batter For Fish or Veggies
HealthyHigh calciumVegetables

Beer Batter For Fish or Veggies

Ingredients: 1 cup flour1 eggs, beaten1 teaspoon salt1/2 teaspoon black pepper1 tablespoon granulated sugar1...

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Our Favorite Buttermilk Pancakes
BreakfastHigh calciumPancakes and waffles

Our Favorite Buttermilk Pancakes

Ingredients: 3 eggs1 cup all-purpose flour, sifted3 teaspoons baking powder1/2 teaspoon salt2 teaspoons granulated...

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Eggs/dairyHigh calciumVery low carbs

California Rarebit

Ingredients: 3 tablespoons butter1/2 cup dry white wine2 1/2 cups monterey jack cheese, Cubed1...

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Hormel Chili Dip
AppetizersHigh calciumLow carb

Hormel Chili Dip

Ingredients: 1 (16 ounce) cans hormel chili without beans1 (8 ounce) packages cream cheese1...

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AppetizersEggs/dairyHigh calcium

Cheddar Crackers

Ingredients: 1/2 cup butter or 1/2 cup margarine1 1/2 cups unbleached flour, Sifted1/2 teaspoon...

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Easy Instant Hot Chocolate Mix
BeveragesChocolateHigh calcium

Easy Instant Hot Chocolate Mix

Ingredients: 4 cups powdered milk2 cups powdered sugar1 cup cocoa powder3 dashes salt Directions:...

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Basil Pita Chips
AppetizersHigh calciumLow carb

Basil Pita Chips

Ingredients: 1/2 cup butter, softened4 garlic cloves, crushed1 cup fresh basil, chopped1/4 cup fresh...

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Mock Mozzarella Sticks
High calciumKid FriendlyLunch/snacks

Mock Mozzarella Sticks

Ingredients: 8 slices bread, any type1/4 cup butter or 1/4 cup margarine1/2 lb mozzarella...

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Bacon Cheeseburger Quiche
EggsEggs/dairyHigh calcium

Bacon Cheeseburger Quiche

Ingredients: 1 lb very lean hamburger1 small chopped onions4 slices crisp-cooked bacon, chopped in...

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Quicky Potluck Casserole
CasserolesHigh calciumMain dish

Quicky Potluck Casserole

Ingredients: 1 (5 1/8 ounce) packages parmesan cheese, noodle dinner ( or Instant fettuccine...

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Eggs Benedict
Eggs/dairyHigh calciumVery low carbs

Eggs Benedict

Ingredients: 12 slices ham12 slices swiss cheese12 eggs1 cup heavy whipping cream1/3 cup grated...

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Artichoke Heart and Green Chili Ramekins
AppetizersHigh calciumVegetables

Artichoke Heart and Green Chili Ramekins

Ingredients: 1 (14 ounce) cans water-packed artichoke hearts, drained and chopped ( not marinated)1/2...

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Cheesy Cornbread
BreadsHigh calciumQuick breads

Cheesy Cornbread

Ingredients: 1 cup grated cheddar cheese4 tablespoons butter1 cup flour1 cup cornmeal3 tablespoons sugar1...

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Slippery Dumplings
BreadsHigh calciumLow cholesterol

Slippery Dumplings

Ingredients: 1 cup white flour1 teaspoon baking powder1 teaspoon salt1 1/2 teaspoons shortening Directions:...

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Excellent Gingerbread
CakesDessertHigh calcium

Excellent Gingerbread

Ingredients: 2 1/4 cups all-purpose flour1/2 cup shortening1/3 cup sugar1 cup dark molasses3/4 cup...

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Plain Ole Pancake
BreakfastHigh calciumPancakes and waffles

Plain Ole Pancake, eh!

Ingredients: 2 tablespoons oil2 eggs1 cup milk2 cups flour4 tablespoons baking powder4 tablespoons sugar1...

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Smoked Oysters and Cheddar on Saltines
High calciumLunch/snacksSnacks

Smoked Oysters and Cheddar on Saltines

Ingredients: 25 saltine crackers, more if needed1 (3 3/4 ounce) cans smoked oysters, medium...

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Cheese and Pesto-Stuffed Mushrooms
AppetizersHigh calciumLow carb

Cheese and Pesto-Stuffed Mushrooms

Ingredients: 8 large fresh stuffing button mushrooms1 tablespoon olive oil, more if needed2 cups...

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Chili's Skillet Queso
High calciumLow carbSide dishes

Chili’s Skillet Queso

Ingredients: 1 (2 lb) Velveeta cheese2 (14 ounce) cans no-bean chili ( I use...

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Salsa Souffle
BreakfastHigh calciumVery low carbs

Salsa Souffle

Ingredients: 1 lb monterey jack cheese, cubed1 cup small curd cottage cheese1 cup salsa...

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CheeseEggs/dairyHigh calcium

Cheese Stuffed Rolls

Ingredients: 16 ounces cheddar cheese, sharp, shredded8 ounces green olives, stuffed2 medium green bell...

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Pumpkin Sour Cream Pancakes
BreakfastHigh calciumPancakes and waffles

Pumpkin Sour Cream Pancakes

Ingredients: 1 cup all-purpose flour1 tablespoon baking powder1/4 teaspoon salt2 tablespoons sugar1 eggs1 cup...

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Zone-style flourless pancakes
BreakfastHigh calciumPancakes and waffles

Zone-style flourless pancakes

Ingredients: 1/3 cup oatmeal1/3 cup 1% fat cottage cheese1 whole eggs1 egg whites1 tablespoon...

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Wonderful Cheese Ball
AppetizersHigh calciumLow carb

Wonderful Cheese Ball

Ingredients: 16 ounces cream cheese8 ounces sharp cheddar cheese, grated2 tablespoons Worcestershire sauce1 tablespoon...

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Mini Pizzas
AppetizersHigh calciumLunch/snacks

Mini Pizzas

Ingredients: 2 English muffins2 tablespoons spaghetti sauce ( or as much as needed)2 slices...

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Ham Sandwich Salad
High calciumLunch/snacksSandwiches

Ham Sandwich Salad

Ingredients: 2 slices sandwich bread2 slices cheese, whatever kind you like2 slices deli hammustard,...

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Buttermilk Pancakes
BreakfastHigh calciumPancakes and waffles

Buttermilk Pancakes

Ingredients: 1/2 eggs1/2 cup flour1/2 cup buttermilk7 ml sugar1 tablespoon vegetable oil1/2 teaspoon baking...

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Cheesy Green Chili Snacks
AppetizersHigh calciumLunch/snacks

Cheesy Green Chili Snacks

Ingredients: 2 cups grated cheddar cheese1/4 cup butter, at room temperature3 tablespoons chopped green...

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Cholly's World -Famous Gingerbread Cake
CakesDessertHigh calcium

Cholly’s World -Famous Gingerbread Cake

Ingredients: 1 cup dark molasses1 teaspoon baking soda2 1/2 cups all-purpose flour1 tablespoon baking...

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The Original All Bran Muffins
BreadsHigh calciumQuick breads

The Original All Bran Muffins

Ingredients: 2 cups Kellogg’s all-bran cereal1 1/4 cups milk1 eggs1/4 cup oil1 1/4 cups...

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Delicious Baked Cheese Grits
High calciumSide dishesVegetables

Delicious Baked Cheese Grits

Ingredients: 2 cups yellow corn grits ( not quick or instant grits)1/2 cup buttersalt...

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Alfredo Noodles Mix
High calciumMain dishOne Dish meal

Alfredo Noodles Mix

Ingredients: 1 cup instant nonfat dry milk powder2 teaspoons grated romano cheese or 2...

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Provolone Garlic Bread
BreadsHigh calciumToddler Friendly

Provolone Garlic Bread

Ingredients: 1 Italian bread2 tablespoons olive oil1 tablespoon minced garlic1 teaspoon dried oregano1/4 teaspoon...

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Skillet Cornbread II
BreadsHigh calciumQuick breads

Skillet Cornbread II

Ingredients: 1/4 cup vegetable shortening1 tablespoon baking powder1 cup cornmeal1 cup flour2 tablespoons sugar1/2...

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Garlic Cheese Herb Butter
Condimentsetc.High calcium

Garlic Cheese Herb Butter

Ingredients: 1 cup butter, softened4 garlic cloves, crushed1/2 cup parmesan cheese, grated1/2 teaspoon dried...

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Mexican Artichoke Dip
High calciumMexicanNorth american

Mexican Artichoke Dip

Ingredients: 1 (10 ounce) cans artichoke hearts1 (4 ounce) cans diced green chilies1 (8...

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Feta Cheese Cornbread
BreadsEuropeanHigh calcium

Feta Cheese Cornbread

Ingredients: 2 cups crumbled feta cheese1/2 cup sour cream2 large eggs, lightly beaten2 cups...

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All-American Pancakes
BreakfastHigh calciumPancakes and waffles

All-American Pancakes

Ingredients: 2 eggs1 3/4 cups milk1/4 cup vegetable oil1 3/4 cups all-purpose flour2 tablespoons...

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Chocolate Sweetened Condensed Milk - Copycat
ChocolateHigh calciumLow sodium

Chocolate Sweetened Condensed Milk – Copycat

Ingredients: 1 (14 ounce) cans sweetened condensed milk2 ounces unsweetened chocolate squares Directions: Melt...

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cheesy egg casserole-mrsmelie
CasserolesHigh calciumLow carb

cheesy egg casserole-mrsmelie

Ingredients: 4 eggs1/4 cup plain flour1 cup small curd cottage cheese1/4 cup butter or...

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Over the Top Grilled Cheese
High calciumLunch/snacksSandwiches

Over the Top Grilled Cheese

Ingredients: 1/2 cup margarine, divided1 1/2 cups chopped pecans1/4 teaspoon ground cinnamon1/8 teaspoon nutmeg3...

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Texas Cinnamon Rolls
BreakfastDessertHigh calcium

Texas Cinnamon Rolls

Ingredients: 2 cups flour2 tablespoons sugar4 teaspoons baking powder1/2 teaspoon salt4 tablespoons shortening1 eggs,...

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High calciumLunch/snacksSandwiches

Baked Club Sandwich Rounds

Ingredients: 1 lb bacon1 (11 ounce) cans pillsbury French bread dough4 (1 cup) ounces...

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Beautiful Beer Bread
BreadsHealthyHigh calcium

Beautiful Beer Bread

Ingredients: 1 (341 ml) bottles beer ( about 1 1/2 cups)1 tablespoon sesame seeds2...

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Fluffy Cornbread
BreadsHigh calciumNorth american

Fluffy Cornbread

Ingredients: 1/3 cup sugar3 tablespoons shortening1 eggs1 cup warm milk1 cup flour3 teaspoons baking...

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Quick and Easy Crowd Pleasing Rigatoni
High calciumMain dishOne Dish meal

Quick and Easy Crowd Pleasing Rigatoni

Ingredients: 1 (16 ounce) boxes rigatoni pasta1 (14 ounce) jars pizza sauce1 (8 ounce)...

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Eggnog Poppy Seed Bread
BreadsHigh calciumQuick breads

Eggnog Poppy Seed Bread

Ingredients: 2 1/2 cups flour1 cup sugar1/4 cup poppy seeds1 1/4 cups eggnog4 teaspoons...

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BreakfastHigh calciumPancakes and waffles

Yummy Flax Seed Pancakes

Ingredients: 1 cup flour1 1/2 tablespoons sugar1/4 teaspoon salt1/2 teaspoon baking soda1 teaspoon baking...

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Dom Deluise's Cheese and Onion Bread
BreadsHigh calciumQuick breads

Dom Deluise’s Cheese and Onion Bread

Ingredients: 1 1/2 cups chopped onions1 eggs2 tablespoons butter1/2 cup sour creampepper, to taste2...

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BreadsHealthyHigh calcium

Poppy Seed Oatmeal Bread

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour1 1/4 cups quick-cooking oatmeal1 tablespoon...

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BreadsHigh calciumLow cholesterol

Easy Dinner Rolls

Ingredients: 4 cups self rising flour1/2 cup mayonnaise2 cups milk2 teaspoons sugar Directions: Preheat...

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Golden Onion Bake
High calciumSide dishesVegetables

Golden Onion Bake

Ingredients: 1/2 cup butter6 medium onions, sliced ( or more if you like)1 (10...

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