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HomeHealthy Recipes

Category: High calcium

“Bone-Building Bites” – The “High Calcium” category is dedicated to recipes rich in calcium, essential for bone health. From dairy-rich dishes to calcium-packed greens and nuts, these recipes help you incorporate more of this vital nutrient into your diet in delicious ways.

Home » High calcium
Golden Onion Bake
High calciumSide dishesVegetables

Golden Onion Bake

Ingredients: 1/2 cup butter6 medium onions, sliced ( or more if you like)1 (10...

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Great-Grandmother Blanche's Waffles
BreakfastHigh calciumPancakes and waffles

Great-Grandmother Blanche’s Waffles

Ingredients: 2 cups flour4 teaspoons baking powder1/4 teaspoon salt ( omit if using salted...

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Oat and Wheat Germ Pancakes
BreakfastHigh calciumPancakes and waffles

Oat and Wheat Germ Pancakes

Ingredients: 1/2 cup white flour1/2 cup oat bran1/2 cup wheat germ2 teaspoons baking powder1...

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Bars of Iron
High calciumLow cholesterolLunch/snacks

Bars of Iron

Ingredients: 1 cup raisins1/2 cup golden raisins1/3 cup margarine1/2 cup sugar1 large eggs1 1/4...

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Homemade Pancake Mix
BreakfastHigh calciumPancakes and waffles

Homemade Pancake Mix

Ingredients: 10 cups flour2 1/2 cups powdered milk2 tablespoons salt1/2 cup sugar1/4 cup baking...

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Lee's Family Diner Becky Burger - Copycat
High calciumMain dishMeat

Lee’s Family Diner Becky Burger – Copycat

Ingredients: 4 ounces ground beef2 slices Texas toast thick bread2 slices swiss cheese1 slice...

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My Mothers Waffles
BreakfastHigh calciumPancakes and waffles

My Mothers Waffles

Ingredients: 1 1/2 cups all-purpose flour2 tablespoons granulated sugar1 tablespoon baking powder1/2 teaspoon salt2...

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English Muffin Pizza-Girl Scout Style
High calciumLunch/snacksSnacks

English Muffin Pizza-Girl Scout Style

Ingredients: 1 English muffins, split4 tablespoons tomato sauce2 tablespoons Italian salad dressing2 slices muenster...

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Quick and Easy Crowd Pleasing Rigatoni
High calciumMain dishOne Dish meal

Quick and Easy Crowd Pleasing Rigatoni

Ingredients: 1 (16 ounce) boxes rigatoni pasta1 (14 ounce) jars pizza sauce1 (8 ounce)...

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Cappuccino Mix
BeveragesHigh calciumLow sodium

Cappuccino Mix

Ingredients: 1 cup Coffeemate non-dairy powdered coffee creamer1 cup powdered chocolate milk mix2/3 cup...

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Over the Top Grilled Cheese
High calciumLunch/snacksSandwiches

Over the Top Grilled Cheese

Ingredients: 1/2 cup margarine, divided1 1/2 cups chopped pecans1/4 teaspoon ground cinnamon1/8 teaspoon nutmeg3...

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Hormel Chili Dip
AppetizersHigh calciumLow carb

Hormel Chili Dip

Ingredients: 1 (16 ounce) cans hormel chili without beans1 (8 ounce) packages cream cheese1...

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Homemade Pimento Cheese
AppetizersHigh calciumLunch/snacks

Homemade Pimento Cheese

Ingredients: 2 cups shredded sharp cheddar cheese2 cups shredded medium cheddar1 (4 ounce) jars...

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Instant Hot Chocolate
BeveragesChocolateHigh calcium

Instant Hot Chocolate

Ingredients: 1 (8 quart) boxes powdered milk1 (6 ounce) jars coffee creamer ( not...

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Ham Sandwich Salad
High calciumLunch/snacksSandwiches

Ham Sandwich Salad

Ingredients: 2 slices sandwich bread2 slices cheese, whatever kind you like2 slices deli hammustard,...

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Honey Yogurt Waffles
BreakfastHigh calciumPancakes and waffles

Honey Yogurt Waffles

Ingredients: 3 tablespoons butter1 cup flour1/2 cup wheat flour1/4 cup rolled oats2 teaspoons baking...

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Chili's Skillet Queso
High calciumLow carbSide dishes

Chili’s Skillet Queso

Ingredients: 1 (2 lb) Velveeta cheese2 (14 ounce) cans no-bean chili ( I use...

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Sausage-cheese Balls
AppetizersHigh calciumLunch/snacks

Sausage-cheese Balls

Ingredients: 1 lb bulk sausage ( hot or mild)3 cups baking mix ( I...

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Delicious Baked Cheese Grits
High calciumSide dishesVegetables

Delicious Baked Cheese Grits

Ingredients: 2 cups yellow corn grits ( not quick or instant grits)1/2 cup buttersalt...

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Rock 'n' Rollers
AppetizersHigh calciumLunch/snacks

Rock ‘n’ Rollers

Ingredients: 4 flour tortillas ( 6-inch)4 ounces cream cheese1/3 cup peach preserves1 cup cheddar...

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Basic Pancakes
BreakfastHigh calciumPancakes and waffles

Basic Pancakes

Ingredients: 1 cup flour1 tablespoon baking powder1 tablespoon sugar1/2 teaspoon salt1 eggs, beaten1 cup...

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Eggs/dairyHigh calciumVery low carbs

California Rarebit

Ingredients: 3 tablespoons butter1/2 cup dry white wine2 1/2 cups monterey jack cheese, Cubed1...

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BreadsHigh calciumLow cholesterol

Easy Dinner Rolls

Ingredients: 4 cups self rising flour1/2 cup mayonnaise2 cups milk2 teaspoons sugar Directions: Preheat...

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The Original All Bran Muffins
BreadsHigh calciumQuick breads

The Original All Bran Muffins

Ingredients: 2 cups Kellogg’s all-bran cereal1 1/4 cups milk1 eggs1/4 cup oil1 1/4 cups...

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Swiss Mocha Mix
BeveragesHigh calciumLow sodium

Swiss Mocha Mix

Ingredients: 1/2 cup instant coffee1 cup sugar1 cup instant powdered milk1/4 cup powdered coffee...

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Simple Pancakes
BreakfastHigh calciumPancakes and waffles

Simple Pancakes

Ingredients: 1 eggs2 tablespoons sugar ( rounded or level, your choice)1/4 teaspoon vanilla1/2 cup...

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Cheese and Pesto-Stuffed Mushrooms
AppetizersHigh calciumLow carb

Cheese and Pesto-Stuffed Mushrooms

Ingredients: 8 large fresh stuffing button mushrooms1 tablespoon olive oil, more if needed2 cups...

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Artichoke Heart and Green Chili Ramekins
AppetizersHigh calciumVegetables

Artichoke Heart and Green Chili Ramekins

Ingredients: 1 (14 ounce) cans water-packed artichoke hearts, drained and chopped ( not marinated)1/2...

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Cheesy Spam Puff
CasserolesHigh calciumMain dish

Cheesy Spam Puff

Ingredients: 5 slices white bread, torn into small pieces1 1/4 cups milk or 1...

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Brunch Egg Bake
BreakfastHigh calciumLunch/snacks

Brunch Egg Bake

Ingredients: 3 cups shredded cheddar cheese3 cups shredded mozzarella cheese1 (4 1/2 ounce) jars...

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No-yeast pizza base
High calciumMain dishPizza

No-yeast pizza base

Ingredients: 8 ounces self-raising flour ( all purpose? flour with a raising agent already...

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Excellent Gingerbread
CakesDessertHigh calcium

Excellent Gingerbread

Ingredients: 2 1/4 cups all-purpose flour1/2 cup shortening1/3 cup sugar1 cup dark molasses3/4 cup...

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Garlic Grilled Cheese
High calciumLunch/snacksSandwiches

Garlic Grilled Cheese

Ingredients: 2 slices bread ( your favorite)1 slice cheese ( again, use your favorite)2...

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Garlic Pimento Cheese
High calciumLunch/snacksSandwiches

Garlic Pimento Cheese

Ingredients: 1 (1 ounce) jar diced pimentos, with juice1 lb sharp cheddar cheese2 cloves...

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Easy Instant Hot Chocolate Mix
BeveragesChocolateHigh calcium

Easy Instant Hot Chocolate Mix

Ingredients: 4 cups powdered milk2 cups powdered sugar1 cup cocoa powder3 dashes salt Directions:...

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Pizza Margherita
High calciumMain dishPizza

Pizza Margherita

Ingredients: 2 cups flour1/2 tablespoon fast rising yeast1/2 tablespoon salt1 cup warm water1 teaspoon...

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DessertHigh calciumLow sodium

Hot and Spicy Almonds

Ingredients: 1/4 cup unsalted butter2 tablespoons Worcestershire sauce1 teaspoon cumin, Ground1/2 teaspoon sugar1 teaspoon...

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Tutmanik (Cheese Bread )
BreadsEuropeanHigh calcium

Tutmanik (Cheese Bread )

Ingredients: 1 cup plain yogurt2 medium eggs1/4 cup olive oil1/2 lb feta cheese (...

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cheesy egg casserole-mrsmelie
CasserolesHigh calciumLow carb

cheesy egg casserole-mrsmelie

Ingredients: 4 eggs1/4 cup plain flour1 cup small curd cottage cheese1/4 cup butter or...

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Our Favorite Buttermilk Pancakes
BreakfastHigh calciumPancakes and waffles

Our Favorite Buttermilk Pancakes

Ingredients: 3 eggs1 cup all-purpose flour, sifted3 teaspoons baking powder1/2 teaspoon salt2 teaspoons granulated...

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Pancakes With Oat Bran
BreakfastHigh calciumPancakes and waffles

Pancakes With Oat Bran

Ingredients: 1 1/2 cups flour1/4 cup oat bran3 teaspoons baking powder1 teaspoon baking soda4...

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Sesame Lemon Crisps
Cookies and browniesDessertHigh calcium

Sesame Lemon Crisps

Ingredients: 1/2 cup butter1 cup brown sugar, packed1 1/2 teaspoons lemon rind, grated1 eggs,...

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New Mexico Enchilada Casserola
High calciumMain dishOne Dish meal

New Mexico Enchilada Casserola

Ingredients: 18 medium corn tortillas2 lbs shredded monterey jack cheese or 2 lbs colby-monterey...

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Chive and Blue  Cheese Butter
Condimentsetc.High calcium

Chive and Blue Cheese Butter

Ingredients: 4 tablespoons butter, softened1/2 cup blue cheese, crumbles2 tablespoons chopped chives Directions: Cut...

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Cheese Spread With Brandied Cranberries
AppetizersHigh calciumSpreads

Cheese Spread With Brandied Cranberries

Ingredients: 8 ounces cream cheese, softened1/4 cup blue cheese1 cup shredded white cheddar cheese1...

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Beer Batter For Fish or Veggies
HealthyHigh calciumVegetables

Beer Batter For Fish or Veggies

Ingredients: 1 cup flour1 eggs, beaten1 teaspoon salt1/2 teaspoon black pepper1 tablespoon granulated sugar1...

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Millers whole wheat pancakes
BreakfastHigh calciumPancakes and waffles

Millers whole wheat pancakes

Ingredients: 3 eggs3 cups milk2 -4 tablespoons oil3 cups whole wheat flour2 tablespoons baking...

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Favorite Pancakes
BreakfastHigh calciumPancakes and waffles

Favorite Pancakes

Ingredients: 1 1/4 cups flour3 teaspoons baking powder1 tablespoon sugar1/2 teaspoon salt1 beaten eggs1...

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Delicious Low Carb Cornbread
BreadsHigh calciumQuick breads

Delicious Low Carb Cornbread

Ingredients: 3 1/2 ounces ground almonds or 3 1/2 ounces almond flour1 ounce melted...

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Quicky Potluck Casserole
CasserolesHigh calciumMain dish

Quicky Potluck Casserole

Ingredients: 1 (5 1/8 ounce) packages parmesan cheese, noodle dinner ( or Instant fettuccine...

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Eggs Benedict
Eggs/dairyHigh calciumVery low carbs

Eggs Benedict

Ingredients: 12 slices ham12 slices swiss cheese12 eggs1 cup heavy whipping cream1/3 cup grated...

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Hot Chocolate Drink Mix
BeveragesChocolateHigh calcium

Hot Chocolate Drink Mix

Ingredients: 2 cups non-fat powdered milk1 cup powdered coffee creamer1/2 cup sugar ( or...

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All-American Pancakes
BreakfastHigh calciumPancakes and waffles

All-American Pancakes

Ingredients: 2 eggs1 3/4 cups milk1/4 cup vegetable oil1 3/4 cups all-purpose flour2 tablespoons...

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Pumpkin Sour Cream Pancakes
BreakfastHigh calciumPancakes and waffles

Pumpkin Sour Cream Pancakes

Ingredients: 1 cup all-purpose flour1 tablespoon baking powder1/4 teaspoon salt2 tablespoons sugar1 eggs1 cup...

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Beautiful Beer Bread
BreadsHealthyHigh calcium

Beautiful Beer Bread

Ingredients: 1 (341 ml) bottles beer ( about 1 1/2 cups)1 tablespoon sesame seeds2...

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AppetizersHigh calciumSpreads

Cheddar Spread

Ingredients: 1 (8 ounce) packages cream cheese, softened1 cup shredded sharp cheddar cheese1/4 cup...

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Best Dog Gone Pancakes Ever
BreakfastHigh calciumPancakes and waffles

Best Dog Gone Pancakes Ever

Ingredients: 1 cup milk2 tablespoons vegetable oil1 eggs, beaten1 cup all-purpose flour1/2 teaspoon salt2...

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Slippery Dumplings
BreadsHigh calciumLow cholesterol

Slippery Dumplings

Ingredients: 1 cup white flour1 teaspoon baking powder1 teaspoon salt1 1/2 teaspoons shortening Directions:...

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Eggnog Poppy Seed Bread
BreadsHigh calciumQuick breads

Eggnog Poppy Seed Bread

Ingredients: 2 1/2 cups flour1 cup sugar1/4 cup poppy seeds1 1/4 cups eggnog4 teaspoons...

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Bacon Cheeseburger Quiche
EggsEggs/dairyHigh calcium

Bacon Cheeseburger Quiche

Ingredients: 1 lb very lean hamburger1 small chopped onions4 slices crisp-cooked bacon, chopped in...

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