Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: High calcium

“Bone-Building Bites” – The “High Calcium” category is dedicated to recipes rich in calcium, essential for bone health. From dairy-rich dishes to calcium-packed greens and nuts, these recipes help you incorporate more of this vital nutrient into your diet in delicious ways.

Home » High calcium
Great-Grandmother Blanche's Waffles
High calcium

Great-Grandmother Blanche’s Waffles

With eggs, milk, butter and cinnamon.

8 ingredients
Baked Pancake Squares
High calcium

Baked Pancake Squares

With milk, melted butter and egg substitute.

7 ingredients
Herbed Feta and Pumpkin Muffins
High calcium

Herbed Feta and Pumpkin Muffins

With ground cardamom, cooked pumpkin, eggs and butter.

13 ingredients
Our Favorite Buttermilk Pancakes
High calcium

Our Favorite Buttermilk Pancakes

With eggs, light brown sugar, buttermilk and butter or 2 tablespoons margarine.

9 ingredients
Brunch Egg Bake
High calcium

Brunch Egg Bake

With shredded cheddar cheese, shredded mozzarella cheese, sliced mushrooms and sliced green onions.

11 ingredients
Tutmanik (Cheese Bread )
High calcium

Tutmanik (Cheese Bread )

With plain yogurt, eggs, feta cheese and paprika.

11 ingredients
Garlic Cheese Herb Butter
High calcium

Garlic Cheese Herb Butter

With butter, garlic cloves, parmesan cheese and dried marjoram.

5 ingredients
Wonderful Cheese Ball
High calcium

Wonderful Cheese Ball

With cream cheese, sharp cheddar cheese, Worcestershire sauce and lemon juice.

8 ingredients
The Original All Bran Muffins
High calcium

The Original All Bran Muffins

With Kellogg's all-bran cereal, milk and eggs.

8 ingredients
Lee's Family Diner Becky Burger - Copycat
High calcium

Lee’s Family Diner Becky Burger – Copycat

With ground beef, slices Texas toast thick bread, slices swiss cheese and slice onions.

5 ingredients
Chive and Blue  Cheese Butter
High calcium

Chive and Blue Cheese Butter

With butter, blue cheese and chopped chives.

3 ingredients
Wheat and Oat Waffles (Oamc)
High calcium

Wheat and Oat Waffles (Oamc)

With whole wheat flour, quick-cooking oats, instant dry milk powder and eggs.

11 ingredients
Ham Sandwich Salad
High calcium

Ham Sandwich Salad

With slices sandwich bread, slices cheese, slices deli ham and mustard.

5 ingredients
Patty Melt
High calcium

Patty Melt

With onions, hamburger buns, ground beef and margarine.

7 ingredients
Spinach-Artichoke Dip
High calcium

Spinach-Artichoke Dip

With cream cheese, sour cream, mayonnaise and spinach.

11 ingredients
Buttermilk Pancakes
High calcium

Buttermilk Pancakes

With eggs, buttermilk and margarine.

8 ingredients
Dump Dip
High calcium

Dump Dip

With bacon, shredded cheddar cheese, bunch chopped green onions and mayonnaise.

4 ingredients
Smoked Oysters and Cheddar on Saltines
High calcium

Smoked Oysters and Cheddar on Saltines

With saltine crackers, smoked oysters, cheddar cheese and lemon juice.

4 ingredients
Easy Instant Hot Chocolate Mix
High calcium

Easy Instant Hot Chocolate Mix

With powdered milk, powdered sugar, cocoa powder and dashes salt.

4 ingredients
Eggnog Poppy Seed Bread
High calcium

Eggnog Poppy Seed Bread

With poppy seeds, eggnog, orange zest and nutmeg.

10 ingredients
Basic Pancakes
High calcium

Basic Pancakes

With eggs and milk.

7 ingredients
Homemade Pimento Cheese
High calcium

Homemade Pimento Cheese

With shredded sharp cheddar cheese, shredded medium cheddar, diced pimentos and vinegar.

6 ingredients
Hot Chocolate Drink Mix
High calcium

Hot Chocolate Drink Mix

With non-fat powdered milk, powdered coffee creamer, cocoa and dash salt.

5 ingredients
Dom Deluise's Cheese and Onion Bread
High calcium

Dom Deluise’s Cheese and Onion Bread

With chopped onions, eggs, butter and sour cream.

11 ingredients
Basil Pita Chips
High calcium

Basil Pita Chips

With butter, garlic cloves, fresh basil and fresh parsley.

6 ingredients
Over the Top Grilled Cheese
High calcium

Over the Top Grilled Cheese

With margarine, chopped pecans, ground cinnamon and nutmeg.

8 ingredients
Mini Pizzas
High calcium

Mini Pizzas

With English muffins, spaghetti sauce, slices mozzarella cheese and pizza toppings.

4 ingredients
Feather Pancakes
High calcium

Feather Pancakes

With eggs and milk.

7 ingredients
Chocolate Sweetened Condensed Milk - Copycat
High calcium

Chocolate Sweetened Condensed Milk – Copycat

With sweetened condensed milk and unsweetened chocolate squares.

2 ingredients
Texas Cinnamon Rolls
High calcium

Texas Cinnamon Rolls

With shortening, eggs, milk and butter.

10 ingredients
Salsa Souffle
High calcium

Salsa Souffle

With monterey jack cheese, curd cottage cheese, salsa i use my homemade salsa ( spicy or mild and eggs.

5 ingredients
Rock 'n' Rollers
High calcium

Rock ‘n’ Rollers

With flour tortillas, cream cheese, peach preserves and cheddar cheese.

6 ingredients
Pizza Margherita
High calcium

Pizza Margherita

With fast rising yeast, dried oregano, part-skim mozzarella cheese and tomatoes.

10 ingredients
Baby Cereal Pancakes
High calcium

Baby Cereal Pancakes

With eggs, infant cereal and buttermilk.

9 ingredients
Grandma Caddell's Hot Cakes
High calcium

Grandma Caddell’s Hot Cakes

With eggs, vanilla and milk.

6 ingredients
Pancakes With Oat Bran
High calcium

Pancakes With Oat Bran

With oat bran, cinnamon, milk and white vinegar.

11 ingredients
Sesame Lemon Crisps
High calcium

Sesame Lemon Crisps

With butter, lemon rind, eggs and toasted sesame seeds.

7 ingredients
Chili's Skillet Queso
High calcium

Chili’s Skillet Queso

With Velveeta cheese and no-bean chili.

2 ingredients
Mom's Artichoke Dip
High calcium

Mom’s Artichoke Dip

With artichoke hearts, mayonnaise, grated parmesan cheese and grated romano cheese.

7 ingredients
Weight Watchers  Monte Cristo Sandwiches
High calcium

Weight Watchers Monte Cristo Sandwiches

With eggs, egg whites, nonfat milk and Dijon mustard.

7 ingredients
Alfredo Noodles Mix
High calcium

Alfredo Noodles Mix

With instant nonfat dry milk powder, grated romano cheese or 2 teaspoons parmesan cheese, dried onion flakes and garlic powder.

6 ingredients
Sausage-cheese Balls
High calcium

Sausage-cheese Balls

With bulk sausage, baking mix ( I use low-fat Bisquick and shredded cheddar cheese.

4 ingredients
Cheesy Green Chili Snacks
High calcium

Cheesy Green Chili Snacks

With grated cheddar cheese, butter, chopped green chilies and Worcestershire sauce.

6 ingredients
Champsdiet featured Image
High calcium

Cheddar Spread

With cream cheese, shredded sharp cheddar cheese, finely chopped apples and finely chopped walnuts.

6 ingredients
Cheese Spread With Brandied Cranberries
High calcium

Cheese Spread With Brandied Cranberries

With cream cheese, blue cheese, shredded white cheddar cheese and chopped onions.

8 ingredients
Laurel's Kitchen Whole Wheat Quick Bread
High calcium

Laurel’s Kitchen Whole Wheat Quick Bread

With whole wheat flour, flax seeds, cashew nuts and eggs.

11 ingredients
Provolone Garlic Bread
High calcium

Provolone Garlic Bread

With Italian bread, minced garlic, dried oregano and crushed red pepper flakes.

6 ingredients
Hot Ham and Swiss Dip
High calcium

Hot Ham and Swiss Dip

With finely chopped deli ham, shredded swiss cheese, mayonnaise and Dijon mustard.

5 ingredients
All-American Pancakes
High calcium

All-American Pancakes

With eggs and milk.

7 ingredients
Hot Reuben Dip
High calcium

Hot Reuben Dip

With sauerkraut, shredded cheddar cheese, shredded swiss cheese and chopped corned beef.

6 ingredients
Bars of Iron
High calcium

Bars of Iron

With raisins, golden raisins, margarine and eggs.

16 ingredients
Feta Cheese Cornbread
High calcium

Feta Cheese Cornbread

With crumbled feta cheese, sour cream, eggs and milk.

10 ingredients
Quick Tortilla Pizza
High calcium

Quick Tortilla Pizza

With bags flour tortillas or 1 bags flour tortillas, bags shredded mozzarella cheese or 1 bags other type of shredded cheese, pizza sauce and pepperoni or…

5 ingredients
Garlic Grilled Cheese
High calcium

Garlic Grilled Cheese

With slices bread, slice cheese ( again, margarine and garlic salt.

4 ingredients
Whole Foods Hot Chocolate Mix (with 3 Options)
High calcium

Whole Foods Hot Chocolate Mix (with 3 Options)

With powdered milk, cocoa powder, pinch salt and ground cinnamon.

9 ingredients
English Muffin Pizza-Girl Scout Style
High calcium

English Muffin Pizza-Girl Scout Style

With English muffins, tomato sauce, Italian salad dressing and slices muenster cheese.

4 ingredients
Bella's Whole Wheat Belgian Waffles
High calcium

Bella’s Whole Wheat Belgian Waffles

With whole wheat flour, milk, eggs and vanilla extract.

8 ingredients
New Mexico Enchilada Casserola
High calcium

New Mexico Enchilada Casserola

With corn tortillas, shredded monterey jack cheese or 2 lbs colby-monterey jack cheese, diced tomatoes and cream of mushroom soup.

10 ingredients
Cheesy Cornbread
High calcium

Cheesy Cornbread

With grated cheddar cheese, butter, cornmeal and eggs.

10 ingredients
Artichoke Heart and Green Chili Ramekins
High calcium

Artichoke Heart and Green Chili Ramekins

With water-packed artichoke hearts, red bell peppers, parmesan cheese and mayonnaise.

13 ingredients

Posts navigation

Older posts→
2026 © ChampsDiet.com | [email protected]Theme by SiteOrigin
Privacy and Cookie Policy