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HomeHealthy Recipes

Category: High calcium

“Bone-Building Bites” – The “High Calcium” category is dedicated to recipes rich in calcium, essential for bone health. From dairy-rich dishes to calcium-packed greens and nuts, these recipes help you incorporate more of this vital nutrient into your diet in delicious ways.

Home » High calcium
My Mothers Waffles
BreakfastHigh calciumPancakes and waffles

My Mothers Waffles

Ingredients: 1 1/2 cups all-purpose flour2 tablespoons granulated sugar1 tablespoon baking powder1/2 teaspoon salt2...

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Basil Pita Chips
AppetizersHigh calciumLow carb

Basil Pita Chips

Ingredients: 1/2 cup butter, softened4 garlic cloves, crushed1 cup fresh basil, chopped1/4 cup fresh...

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Basic Pancakes
BreakfastHigh calciumPancakes and waffles

Basic Pancakes

Ingredients: 1 cup flour1 tablespoon baking powder1 tablespoon sugar1/2 teaspoon salt1 eggs, beaten1 cup...

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Hot Ham and Swiss Dip
AppetizersHigh calciumSpreads

Hot Ham and Swiss Dip

Ingredients: 1 cup finely chopped deli ham1 cup shredded swiss cheese1/2 cup mayonnaise2 teaspoons...

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Fluffy Cornbread
BreadsHigh calciumNorth american

Fluffy Cornbread

Ingredients: 1/3 cup sugar3 tablespoons shortening1 eggs1 cup warm milk1 cup flour3 teaspoons baking...

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Quick Tortilla Pizza
High calciumMain dishPizza

Quick Tortilla Pizza

Ingredients: 1 (10 inch) bags flour tortillas or 1 (6 inch) bags flour tortillas1...

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Beer Batter For Fish or Veggies
HealthyHigh calciumVegetables

Beer Batter For Fish or Veggies

Ingredients: 1 cup flour1 eggs, beaten1 teaspoon salt1/2 teaspoon black pepper1 tablespoon granulated sugar1...

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Excellent Gingerbread
CakesDessertHigh calcium

Excellent Gingerbread

Ingredients: 2 1/4 cups all-purpose flour1/2 cup shortening1/3 cup sugar1 cup dark molasses3/4 cup...

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Simple Pancakes
BreakfastHigh calciumPancakes and waffles

Simple Pancakes

Ingredients: 1 eggs2 tablespoons sugar ( rounded or level, your choice)1/4 teaspoon vanilla1/2 cup...

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Hot Reuben Dip
AppetizersHigh calciumSpreads

Hot Reuben Dip

Ingredients: 1 (14 ounce) cans sauerkraut, rinsed and well drained1 1/2 cups shredded cheddar...

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Buttermilk Pancakes
BreakfastHigh calciumPancakes and waffles

Buttermilk Pancakes

Ingredients: 1/2 eggs1/2 cup flour1/2 cup buttermilk7 ml sugar1 tablespoon vegetable oil1/2 teaspoon baking...

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Mexican Artichoke Dip
High calciumMexicanNorth american

Mexican Artichoke Dip

Ingredients: 1 (10 ounce) cans artichoke hearts1 (4 ounce) cans diced green chilies1 (8...

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Hormel Chili Dip
AppetizersHigh calciumLow carb

Hormel Chili Dip

Ingredients: 1 (16 ounce) cans hormel chili without beans1 (8 ounce) packages cream cheese1...

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Hot Chocolate Drink Mix
BeveragesChocolateHigh calcium

Hot Chocolate Drink Mix

Ingredients: 2 cups non-fat powdered milk1 cup powdered coffee creamer1/2 cup sugar ( or...

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Rock 'n' Rollers
AppetizersHigh calciumLunch/snacks

Rock ‘n’ Rollers

Ingredients: 4 flour tortillas ( 6-inch)4 ounces cream cheese1/3 cup peach preserves1 cup cheddar...

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Texas Cinnamon Rolls
BreakfastDessertHigh calcium

Texas Cinnamon Rolls

Ingredients: 2 cups flour2 tablespoons sugar4 teaspoons baking powder1/2 teaspoon salt4 tablespoons shortening1 eggs,...

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Quicky Potluck Casserole
CasserolesHigh calciumMain dish

Quicky Potluck Casserole

Ingredients: 1 (5 1/8 ounce) packages parmesan cheese, noodle dinner ( or Instant fettuccine...

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Bella's Whole Wheat Belgian Waffles
BreakfastHigh calciumPancakes and waffles

Bella’s Whole Wheat Belgian Waffles

Ingredients: 2 cups whole wheat flour1/4 cup sugar3 tablespoons baking powder3/4 teaspoon salt2 cups...

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Dad's Cheese Spread
AppetizersHigh calciumSpreads

Dad’s Cheese Spread

Ingredients: 1 (8 ounce) containers wispride sharp cheddar cheese spread ( softened at room...

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Garlic Grilled Cheese
High calciumLunch/snacksSandwiches

Garlic Grilled Cheese

Ingredients: 2 slices bread ( your favorite)1 slice cheese ( again, use your favorite)2...

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Herbed Feta and Pumpkin Muffins
High calciumLunch/snacksSnacks

Herbed Feta and Pumpkin Muffins

Ingredients: 2 cups plain flour1/3 cup brown sugar1 tablespoon baking powder1/2 teaspoon ground cardamom1/2...

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Grandma Caddell's Hot Cakes
BreakfastHigh calciumPancakes and waffles

Grandma Caddell’s Hot Cakes

Ingredients: 2 cups flour1/2 cup sugar4 teaspoons baking powder2 eggs1 teaspoon vanilla ( or...

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Cappuccino Mix
BeveragesHigh calciumLow sodium

Cappuccino Mix

Ingredients: 1 cup Coffeemate non-dairy powdered coffee creamer1 cup powdered chocolate milk mix2/3 cup...

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Easy Cornbread
BreadsHigh calciumQuick breads

Easy Cornbread

Ingredients: 2 tablespoons Crisco shortening or 2 tablespoons bacon grease2 cups self-rising cornmeal1 tablespoon...

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Beautiful Beer Bread
BreadsHealthyHigh calcium

Beautiful Beer Bread

Ingredients: 1 (341 ml) bottles beer ( about 1 1/2 cups)1 tablespoon sesame seeds2...

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Chili's Skillet Queso
High calciumLow carbSide dishes

Chili’s Skillet Queso

Ingredients: 1 (2 lb) Velveeta cheese2 (14 ounce) cans no-bean chili ( I use...

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Eggnog Poppy Seed Bread
BreadsHigh calciumQuick breads

Eggnog Poppy Seed Bread

Ingredients: 2 1/2 cups flour1 cup sugar1/4 cup poppy seeds1 1/4 cups eggnog4 teaspoons...

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Homemade Pimento Cheese
AppetizersHigh calciumLunch/snacks

Homemade Pimento Cheese

Ingredients: 2 cups shredded sharp cheddar cheese2 cups shredded medium cheddar1 (4 ounce) jars...

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Eggs Benedict
Eggs/dairyHigh calciumVery low carbs

Eggs Benedict

Ingredients: 12 slices ham12 slices swiss cheese12 eggs1 cup heavy whipping cream1/3 cup grated...

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Pumpkin Sour Cream Pancakes
BreakfastHigh calciumPancakes and waffles

Pumpkin Sour Cream Pancakes

Ingredients: 1 cup all-purpose flour1 tablespoon baking powder1/4 teaspoon salt2 tablespoons sugar1 eggs1 cup...

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Easy Instant Hot Chocolate Mix
BeveragesChocolateHigh calcium

Easy Instant Hot Chocolate Mix

Ingredients: 4 cups powdered milk2 cups powdered sugar1 cup cocoa powder3 dashes salt Directions:...

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Dump Dip
AppetizersHigh calciumLow carb

Dump Dip

Ingredients: 1 lb bacon16 ounces shredded cheddar cheese1 bunch chopped green onions1/2 cup mayonnaise...

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Provolone Garlic Bread
BreadsHigh calciumToddler Friendly

Provolone Garlic Bread

Ingredients: 1 Italian bread2 tablespoons olive oil1 tablespoon minced garlic1 teaspoon dried oregano1/4 teaspoon...

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Skillet Cornbread II
BreadsHigh calciumQuick breads

Skillet Cornbread II

Ingredients: 1/4 cup vegetable shortening1 tablespoon baking powder1 cup cornmeal1 cup flour2 tablespoons sugar1/2...

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Mancake Pancakes
BreakfastHigh calciumPancakes and waffles

Mancake Pancakes

Ingredients: 3 eggs3 cups all-purpose flour2 1/4 cups milk ( or to desired consistency)3...

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Our Favorite Buttermilk Pancakes
BreakfastHigh calciumPancakes and waffles

Our Favorite Buttermilk Pancakes

Ingredients: 3 eggs1 cup all-purpose flour, sifted3 teaspoons baking powder1/2 teaspoon salt2 teaspoons granulated...

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cheesy egg casserole-mrsmelie
CasserolesHigh calciumLow carb

cheesy egg casserole-mrsmelie

Ingredients: 4 eggs1/4 cup plain flour1 cup small curd cottage cheese1/4 cup butter or...

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Bars of Iron
High calciumLow cholesterolLunch/snacks

Bars of Iron

Ingredients: 1 cup raisins1/2 cup golden raisins1/3 cup margarine1/2 cup sugar1 large eggs1 1/4...

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Delicious Baked Cheese Grits
High calciumSide dishesVegetables

Delicious Baked Cheese Grits

Ingredients: 2 cups yellow corn grits ( not quick or instant grits)1/2 cup buttersalt...

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Champsdiet featured Image
High calciumLunch/snacksSandwiches

Baked Club Sandwich Rounds

Ingredients: 1 lb bacon1 (11 ounce) cans pillsbury French bread dough4 (1 cup) ounces...

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No-yeast pizza base
High calciumMain dishPizza

No-yeast pizza base

Ingredients: 8 ounces self-raising flour ( all purpose? flour with a raising agent already...

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Cheesy Green Chili Snacks
AppetizersHigh calciumLunch/snacks

Cheesy Green Chili Snacks

Ingredients: 2 cups grated cheddar cheese1/4 cup butter, at room temperature3 tablespoons chopped green...

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Super Light Buttermilk Pancakes
BreakfastHigh calciumPancakes and waffles

Super Light Buttermilk Pancakes

Ingredients: 2 eggs2 cups buttermilk3 tablespoons vegetable oil2 cups flour2 teaspoons sugar2 teaspoons baking...

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Tofu Parmigiana
BeansHigh calciumSoy/tofu

Tofu Parmigiana

Ingredients: 1/2 cup seasoned bread crumbs5 tablespoons grated parmesan cheese2 teaspoons dried oregano, dividedsaltground...

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Dom Deluise's Cheese and Onion Bread
BreadsHigh calciumQuick breads

Dom Deluise’s Cheese and Onion Bread

Ingredients: 1 1/2 cups chopped onions1 eggs2 tablespoons butter1/2 cup sour creampepper, to taste2...

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All-American Pancakes
BreakfastHigh calciumPancakes and waffles

All-American Pancakes

Ingredients: 2 eggs1 3/4 cups milk1/4 cup vegetable oil1 3/4 cups all-purpose flour2 tablespoons...

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Broccoli Supreme
Gluten FreeHigh calciumSide dishes

Broccoli Supreme

Ingredients: 1 lb broccoli2 egg whites1 cup mayonnaise8 ounces shredded parmesan cheese ( or...

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Sesame Lemon Crisps
Cookies and browniesDessertHigh calcium

Sesame Lemon Crisps

Ingredients: 1/2 cup butter1 cup brown sugar, packed1 1/2 teaspoons lemon rind, grated1 eggs,...

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Mini Pizzas
AppetizersHigh calciumLunch/snacks

Mini Pizzas

Ingredients: 2 English muffins2 tablespoons spaghetti sauce ( or as much as needed)2 slices...

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Feather Pancakes
BreakfastHigh calciumPancakes and waffles

Feather Pancakes

Ingredients: 1 cup flour2 tablespoons baking powder2 tablespoons sugar1/2 teaspoon salt1 eggs, beaten1 cup...

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Cheesy Cornbread
BreadsHigh calciumQuick breads

Cheesy Cornbread

Ingredients: 1 cup grated cheddar cheese4 tablespoons butter1 cup flour1 cup cornmeal3 tablespoons sugar1...

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Quick and Easy Crowd Pleasing Rigatoni
High calciumMain dishOne Dish meal

Quick and Easy Crowd Pleasing Rigatoni

Ingredients: 1 (16 ounce) boxes rigatoni pasta1 (14 ounce) jars pizza sauce1 (8 ounce)...

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Pancakes With Oat Bran
BreakfastHigh calciumPancakes and waffles

Pancakes With Oat Bran

Ingredients: 1 1/2 cups flour1/4 cup oat bran3 teaspoons baking powder1 teaspoon baking soda4...

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Brunch Egg Bake
BreakfastHigh calciumLunch/snacks

Brunch Egg Bake

Ingredients: 3 cups shredded cheddar cheese3 cups shredded mozzarella cheese1 (4 1/2 ounce) jars...

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Instant Hot Chocolate
BeveragesChocolateHigh calcium

Instant Hot Chocolate

Ingredients: 1 (8 quart) boxes powdered milk1 (6 ounce) jars coffee creamer ( not...

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Honey Yogurt Waffles
BreakfastHigh calciumPancakes and waffles

Honey Yogurt Waffles

Ingredients: 3 tablespoons butter1 cup flour1/2 cup wheat flour1/4 cup rolled oats2 teaspoons baking...

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Best Dog Gone Pancakes Ever
BreakfastHigh calciumPancakes and waffles

Best Dog Gone Pancakes Ever

Ingredients: 1 cup milk2 tablespoons vegetable oil1 eggs, beaten1 cup all-purpose flour1/2 teaspoon salt2...

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Favorite Pancakes
BreakfastHigh calciumPancakes and waffles

Favorite Pancakes

Ingredients: 1 1/4 cups flour3 teaspoons baking powder1 tablespoon sugar1/2 teaspoon salt1 beaten eggs1...

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Lee's Family Diner Becky Burger - Copycat
High calciumMain dishMeat

Lee’s Family Diner Becky Burger – Copycat

Ingredients: 4 ounces ground beef2 slices Texas toast thick bread2 slices swiss cheese1 slice...

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Spinach-Artichoke Dip
AppetizersHigh calciumLow carb

Spinach-Artichoke Dip

Ingredients: 8 ounces cream cheese8 ounces sour cream1/2 cup mayonnaise1 cup spinach, drained8 ounces...

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