Weight Watchers Monte Cristo Sandwiches

Weight Watchers  Monte Cristo Sandwiches
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Ingredients:
1 large eggs
1 egg whites
1/2 cup nonfat milk ( skim)
4 teaspoons Dijon mustard
8 slices sturdy whole wheat bread
4 ounces gruyere cheese, thin sliced
4 ounces low fat skinless turkey breast or 4 ounces fat free cooked turkey breast or 4 ounces chicken, sliced

Directions:
Beat the egg, egg white, and milk in a pie plate or wide, shallow bowl.
Spread the mustard on 4 slices of bread. Layer with cheese and ham, top with remaining slices of bread, press together tightly.
Spray a large nonstick pan with spray; heat.
One at a time, dip the sandwich in the egg mixture to coat; then place them on hot skillet.
Cook, pressing down with spatula, till lightly brown on both sides, 4 minutes aprox, each side.
Serve at once.

Servings: 4

Time preparation: 10 min.

Time total: 18 min.

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4.7 (1399 votes)

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