Ingredients: 3 ounces fresh spinach4 slices thin Canadian bacon2 cloves garlic1 small red onions2...
Prawn and Corn Fritters
Ingredients: 1 cup small size soft skin prawns, discard head tail and clean3 cups...
Breakfast Cranachan
Ingredients: 3 ounces crunchy oat cereal2 1/2 cups plain Greek yogurt1 1/3 cups raspberries...
Banana Bread French Toast
Ingredients: 3 eggs3 tablespoons sweetened condensed milk1 teaspoon vanilla extract2 tablespoons butter1/2 loaf banana...
Grated Potato Pancakes
Ingredients: 2 idaho potatoes2 teaspoons canola oilcoarse saltfresh ground pepper Directions: Peel potatoes, and...
Oatmeal Brulee
Ingredients: 2 cups water1 dash salt1 cup quick oats2 tablespoons half-and-half4 tablespoons brown sugar...
Orange Blueberry Bread
Ingredients: 2 1/4 cups flour3/4 cup firmly packed brown sugar3 teaspoons baking powder1 teaspoon...
Prune Muffins
Ingredients: 1/2 cup pitted prunes, chopped ( press down in measuring cup to make...
Brunch Braid
Ingredients: 12 ounces bulk pork sausage ( mild or hot)1/2 cup minced onions1/4 cup...
Ooey Gooey Peanut Butter and Honey Sandwiches (open Faced)
Ingredients: 1 bagels, split in half ( You can also use toast if you...
Lemon Blueberry Coffee Cake
Ingredients: 1 eggs1/3 cup sugar1 teaspoon grated lemons, rind of2/3 cup milk2 1/4 cups...
Cream Cheese Delight
Ingredients: 2 (8 ounce) packages cream cheese, at room temperature ( I use 1/3...
Breakfast Burrito
Ingredients: butter-flavored cooking spray2 tablespoons chopped onions1/2 tablespoon chopped canned green chilies, drained1/3 cup...
Basic French Toast
Ingredients: 2 eggs1/2 cup milk1/4 teaspoon vanilla extract1/2 teaspoon cinnamon sugar6 slices stale bread...
Georgian Pumpkin Pudding
Ingredients: 2 lbs small pieces pumpkin ( 1 small pumpkin)1 cup shelled walnuts1/3 cup...
Zucchini Pancakes
Ingredients: 2 cups shredded zucchini2 beaten eggs1/4 cup whole wheat flour1/4 cup ground flax...
Papaya Yogurt Boats
Ingredients: 2 tablespoons lime juice2 tablespoons honey1/2 cup nonfat plain yogurt1 ripe papayas, halved...
Healthy Banana French Toast
Ingredients: 1 slice whole wheat bread1/4 cup egg substitute1 bananas, peeledcinnamon Directions: 1.Coat a...
Winter Fruit Salad
Ingredients: 8 navel oranges2 oranges4 large bananas5 moist dried figs1 cup raisins1/2 cup chopped...
Fat-free Homemade Egg Substitute
Ingredients: 3 egg whites2 tablespoons instant nonfat dry milk powder1 teaspoon water2 -3 drops...
Best Healthy Banana Bread
Ingredients: 1 cup mashed ripe bananas ( approx. 2 medium)2/3 cup sugar1/4 cup vegetable...
Baked Grits
Ingredients: 1 cup quick grits3 cups water1 teaspoon salt1/2 lb Velveeta cheese1/2 cup oleo4...
Cherry Coffee Cake
Ingredients: 1 (18 1/4 ounce) boxes yellow cake mix, divided1 cup all-purpose flour1 tablespoon...
Cucumber Cleanser Drink
Ingredients: 1/2 cucumbers, difficult to state the size1 beetroots, peeled, cut in chunks1 small...
Pumpkin Pecan Bread
Ingredients: 1 cup butter, softened1 cup granulated sugar1 cup packed dark brown sugar4 eggs1...
Pumpkin Muffins With Struessel Topping
Ingredients: 3 1/2 cups flour3 cups sugar2 teaspoons baking soda1 1/2 teaspoons salt1 teaspoon...
Multi-Grain Porridge (Dalia)
Ingredients: 2 cups cracked wheat or 2 cups rolled oats or 2 cups oat...
Cinnamon Toast Sticks
Ingredients: 1/3 cup sugar1 teaspoon ground cinnamon1 (11 ounce) packages commercial soft breadsticks3 tablespoons...
Fluffy Orangy French Toast
Ingredients: 6 eggs, SEPERATED3 tablespoons sugar2 teaspoons orange zest1/2 teaspoon salt1/2 cup orange juice2...
Kahlua French Toast
Ingredients: 4 eggs1/2 cup milk1/2 teaspoon pure vanilla extract1/2 teaspoon freshly grated cinnamon, or...
Giant Cinnamon Rolls
Ingredients: 4 cups warm water1 cup sugar2 tablespoons yeast2 tablespoons salt2 eggs1 cup vegetable...
Leftover fruits breakfeast salad
Ingredients: 1 medium navel oranges6 strawberries12 green seedless grapes1 avocadossalt & fresh ground pepper...
Cheese and Ham Pockets
Ingredients: 1 can refrigerated biscuitscubed hamshredded cheese ( cheddar recommended) Directions: Separate the biscuits...
French Apple Raisin Sandwiches
Ingredients: 2 eggs1/4 cup whole milk1/4 teaspoon ground cinnamon4 slices raisin bread1/2 cup commercial...
Chocolate Peanut Butter Granola
Ingredients: 2 tablespoons margarine1/3 cup peanut butter1/3 cup honey1/2 teaspoon vanilla3 cups oatmeal1/2 cup...
Brecken’s Peanut Butter Roll Ups
Ingredients: 12 slices white bread1/4 cup peanut butter1/4 cup sugar2 tablespoons ground cinnamon2 tablespoons...
One Man Goat Cheese Veggie Scramble
Ingredients: 1 large eggs, beaten4 tablespoons nonfat milk1 tablespoon water1 tablespoon oil ( I...
Easy Popovers
Ingredients: 1/2 cup flour1/2 cup milk1 tablespoon sugar2 teaspoons melted butter1 large eggsuses fresh...
Easy All Cranberry Bread
Ingredients: 2 cups sifted all-purpose flour1 cup sugar1 1/2 teaspoons baking powder3/4 teaspoon salt1/2...
Baked Pennsylvania Dutch Oatmeal
Ingredients: 2 cups boiling water2 cups milk2 cups regular rolled oats ( not instant)1/2...
The Humble Fried Egg
Ingredients: 1 eggs1 teaspoon butter1 teaspoon olive oil Directions: Put the butter and olive...
A Different Kind of French Toast
Ingredients: 1 slice rye bread ( or any other ‘hard’ bread)1 eggs1 pinch salt1...
Low Carb Quesadilla
Ingredients: 1 whole-wheat low-carb tortillas or 1 low-carb tortillas, wrap1/4 cup low-fat cheddar cheese2...
Savoury Toast
Ingredients: 1/2 lb imitation bacon, chopped ( such as Morningstar Farms)3/4 cup tomatoes, chopped2/3...
Melon Bowl
Ingredients: 2 cups watermelon, cubes2 cups cantaloupes, cubes2 cups honeydews, cubes3/4 cup lime juice4...
Apple Walnut Coffee Cake
Ingredients: 3/4 cup chopped dried apples3 tablespoons pure apple juice1 1/3 cups all-purpose flour1/3...
Baked Eggs
Ingredients: 1 medium tomatoes1/4 cup whipping cream2 tablespoons white wine1 cup shredded swiss cheese4...
Hot Cocoa (Black Gravy)
Ingredients: 6 tablespoons cocoa2 tablespoons cornstarch2/3 cup sugar3 cups milk1/2 teaspoon salt3 tablespoons butter...
Waffle
Ingredients: 2 tablespoons powdered milk2 tablespoons water1 eggs, separated1/4 cup whole wheat flour1/8 teaspoon...
Make Ahead Omelet
Ingredients: 8 slices bread, cubed ( I like to use whole wheat, or rye-pumpernickel)6...
Low Carb Breakfast Balls
Ingredients: 2 lbs bulk pork sausage1 lb ground beef3 eggs2 tablespoons dried onion flakes1/2...
Zucchini Frittatas II
Ingredients: 1 tablespoon olive oil1 medium onions, chopped2 cloves garlic, pressed or minced2 medium...
Jamaican (cornmeal) Porridge
Ingredients: 4 cups water1/2 teaspoon salt1 cup fine yellow cornmeal1 tablespoon flour1 cup milk...
Scotch Oatmeal
Ingredients: 1/4 cup steel cut oats1 cup milk ( any %)1 dash salt1 tablespoon...
Green Tea and Berry Slushie
Ingredients: 1 1/2 cups organic brewed green tea, chilled ( read *NOTE)2 cups frozen...
Baked Peach French Toast
Ingredients: 8 slices of old fashioned unbleached white bread8 eggs3 cups milk3/4 cup sugar,...
Soy Smoothie
Ingredients: 12 ounces silken tofu4 cups nonfat yogurt ( plain or berry)4 cups fresh...
Blueberry Crumble
Ingredients: 4 cups fresh blueberries ( thawed if using frozen)1 -2 tablespoon sugar3 (1...
Bajan Sweet Bread
Ingredients: 2 1/2 cups grated coconut1/2 cup melted butter4 cups flour1 tablespoon shortening1 tablespoon...
Cheddar Pancakes
Ingredients: 8 ounces cheddar cheese, grated3/4 cup sour cream3 large egg yolks, Beaten2 tablespoons...