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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 41
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BreakfastDessertPancakes and waffles

Easy Blintz Souffle

Ingredients: 2 (6 count) packages cheese blintzes, defrosted1/4 lb butter1 1/2 cups sour cream1/2...

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BreadsBreakfastQuick breads

Easy Sausage Blueberry Muffin Breakfast Cake

Ingredients: 2 packages of real blueberry muffin mix1 lb roll of pork sausage Directions:...

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BreakfastOne Dish mealSandwiches

Fifi’s Fabulous Mexican Meals for Mutts (or purebreds)

Ingredients: 1 tablespoon canola oil3/4 lb liver, cooked and chopped or cut into strips...

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Date with a Rhubarb
BreakfastCanadianFruit

Date with a Rhubarb

Ingredients: 1 1/2 lbs rhubarb, strings removed and chopped1 cup minced dates1 large oranges,...

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Good Start Sandwiches
BreakfastLunch/snacksSandwiches

Good Start Sandwiches

Ingredients: 2 tablespoons butter or 2 tablespoons margarine9 large eggs1/2 teaspoon salt1/4 teaspoon pepper4...

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Gingered Cinnamon Coffee
BeveragesBreakfastDessert

Gingered Cinnamon Coffee

Ingredients: 6 tablespoons ground coffee, not instant1 tablespoon grated orange rind1 tablespoon chopped candied...

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French Cream Cheese and Preserves
AppetizersBreakfastSpreads

French Cream Cheese and Preserves

Ingredients: 32 ounces cream cheese, softened3/4 cup wildflower honey or 3/4 cup other medium...

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BreakfastEggsPotatoes

Bird’s Nest Breakfast

Ingredients: 1 medium potatoes, boiled,per person1 eggs, per person Directions: Peel potatoes and grate...

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BreakfastDessertLunch/snacks

Lazy Family Fruity Salad

Ingredients: 1 pint fresh strawberries3 apples ( I use someting tart)3 oranges ( I...

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Sweet Broiled Grapefruit
BreakfastCitrusFruit

Sweet Broiled Grapefruit

Ingredients: 2 large grapefruits4 tablespoons butter6 tablespoons sugar1/2 teaspoon cinnamonmaraschino cherries, optional ( to...

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< 15 minsBreakfastFor 1 or 2

breakfast salad

Ingredients: 1 scoop yogurt1 ounce granola cerealblueberriesstrawberriesbananashoney Directions: place yogurt in serving bowl.add granola.liberally...

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Egyptian Spinach Omelet
BreakfastMain dishOne Dish meal

Egyptian Spinach Omelet

Ingredients: 12 ounces fresh baby spinach2 tablespoons canola oil or 2 tablespoons vegetable oil2...

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BreakfastLunch/snacksOne Dish meal

Scandinavian Hash (Biksemad)

Ingredients: 3 ounces butter2 medium onions, chopped1 1/2 lbs cooked cold potatoes, diced1 lb...

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Easy French Toast
BreakfastEggsEggs/dairy

Easy French Toast

Ingredients: 1/3 cup orange juice1 teaspoon grated orange rind4 eggs1/2 teaspoon cinnamon1/2 teaspoon vanilla1/4...

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BreadsBreakfastQuick breads

Blackberry Zucchini Bread

Ingredients: 1/4 cup cholesterol-free oil1/2 cup sugar3 egg whites1 tablespoon freshly grated orange rind1/2...

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Egg
BreakfastCasserolesMain dish

Egg, Bacon and Hash Browns Casserole

Ingredients: 5 -6 large eggs1/2-1 lb bacon, cooked and crumbled1 cup shredded sharp cheddar...

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Toad- In- the -Hole II
BreadsBreakfastPork

Toad- In- the -Hole II

Ingredients: 1 lb pork sausage links1 cup milk2 eggs, well beaten ( room temp)1/2...

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Cheesy Vegetable Quiche
BreakfastLunch/snacksOne Dish meal

Cheesy Vegetable Quiche

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/2 cups fresh sliced mushrooms1/2 cup...

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BreakfastPastaRice

Brown Rice Breakfast

Ingredients: 1 cup cooked brown rice1/2 cup firm tofuolive oil4 tablespoons soy mayonnaise4 slices...

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Brainless Banana Pancakes
BreakfastPancakes and wafflesVegan

Brainless Banana Pancakes

Ingredients: 1 cup flour2 teaspoons baking powder1 bananas, mashed1 1/4 cups soymilk1 tablespoon artificial...

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BreakfastLow fatPancakes and waffles

Basic Buckwheat Pancakes

Ingredients: 1 cup buckwheat flour1 cup all-purpose flour1 tablespoon baking powder1 teaspoon cinnamon1 teaspoon...

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Apple Cinnamon Cornmeal Pancakes
ApplesBreakfastPancakes and waffles

Apple Cinnamon Cornmeal Pancakes

Ingredients: 1/2 cup rolled oats3/4 cup cornmeal3/4 cup flour2 teaspoons baking powder1 teaspoon cinnamon1/4...

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ApplesBreakfastGranola and porridge

Cinnamon-Apple Oatmeal

Ingredients: 1 cup old fashioned oats1 1/4 cups cold water1/2 cup apple juice2 tablespoons...

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Green Scrambled Tofu
BeansBreakfastSoy/tofu

Green Scrambled Tofu

Ingredients: 1 (12 ounce) packages firm tofu, crumbled1 -2 tablespoon soy sauceturmeric ( to...

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Curried Pan-Fried Potatoes
BreakfastPotatoesVegetables

Curried Pan-Fried Potatoes

Ingredients: 1 medium onions, chopped5 cloves garlic, chopped1 -2 teaspoon mustard seeds1 -2 teaspoon...

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Heavenly Hash Browns - Homemade
BreakfastPotatoesSide dishes

Heavenly Hash Browns – Homemade

Ingredients: 1 small onions, choppedolive oil2 large potatoes, diced6 -8 mushrooms, diced1 medium green...

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BeansBreakfastSoy/tofu

Vegetable Tofy Scrambler

Ingredients: 1/4 medium onions, chopped4 -5 mushrooms, slicedolive oil1 package firm tofu, crumbled1 -2...

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Classic Pancakes
BreakfastPancakes and wafflesVegan

Classic Pancakes

Ingredients: 2 cups flour1 teaspoon baking soda1 teaspoon baking powder2 cups soymilk1 tablespoon oilsliced...

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Monday Morning Oatmeal Pancakes
BreakfastLow fatPancakes and waffles

Monday Morning Oatmeal Pancakes

Ingredients: 1 cup oat flour1 1/2 cups rolled oats1/2 cup flour1 teaspoon baking soda1...

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Scrambled Eggless Eggs
BeansBreakfastSoy/tofu

Scrambled Eggless Eggs

Ingredients: 1/2 medium onions, chopped3 garlic cloves, mincedolive oil1 medium firm tofu, crumbled1/2 teaspoon...

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BreakfastGrainsGranola and porridge

Hearty 3-Grain Porridge

Ingredients: 3 cups water1/2 cup rolled oats1/2 cup barley1/2 cup rice Directions: In a...

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Mashed Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Mashed Potato Pancakes

Ingredients: 1 cup mashed potatoes2 eggs, separated1 1/4 cups whole milk2 tablespoons butter1 cup...

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E-Z Poached Eggs for 2
BreakfastEggsEggs/dairy

E-Z Poached Eggs for 2

Ingredients: 2 large eggs, cracked,placed in a small shallow bowl at room temperature1 pint...

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Almost Eggs Benedict
BreakfastEggsLunch/snacks

Almost Eggs Benedict

Ingredients: 2 tablespoons green peppers, chopped3 tablespoons butter, divided1 can cream of celery soup1/4...

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Shannon's Strawberry Pineapple Parfait
BreakfastDessertStrawberries

Shannon’s Strawberry Pineapple Parfait

Ingredients: 1/2 cup crushed pineapple in juice, undrained4 large strawberries or 8 medium strawberries,...

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BreakfastMain dishOne Dish meal

Bill’s Lite Garden Omelet

Ingredients: 1 eggs2 egg whites1 tablespoon non-fat coffee creamer or 1 tablespoon skim milk1...

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Kele Aur Khus-Khus Ki Puri (Banana And Poppy Seeds Puri)
AsianBreakfastFruit

Kele Aur Khus-Khus Ki Puri (Banana And Poppy Seeds Puri)

Ingredients: 2 bananas, mashed2 cups all-purpose flour2 teaspoons oil4 tablespoons khus khus ( poppy...

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E-Z Mex-Tex Omelet
BreakfastCheeseOmelets and frittatas

E-Z Mex-Tex Omelet

Ingredients: 1/2 cup chopped onions1/2 cup chopped bell peppers1/4 cup butter ( for saute)6...

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AsianBreakfastVegetables

Sooji Ka Upma (Semolina Upma)

Ingredients: 1 teaspoon mustard seeds3 tablespoons oil1 1/2 teaspoons channa dal1 teaspoon Urad Dal2...

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Hot Potatoes and Egg Tacos
BreakfastLow calorieLow sodium

Hot Potatoes and Egg Tacos

Ingredients: 1 tablespoon oil ( for frying)1 tomatoes, chopped1/4 jalapenos, chopped ( depending on...

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Ham and Vegetable Frittata
BreakfastMain dishOmelets and frittatas

Ham and Vegetable Frittata

Ingredients: 4 ounces 98% fat-free honey ham, chopped ( I used Alpine Lace)1/2 cup...

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Birk's SAUSAGE AND EGGS CASSEROLE
BreakfastCasserolesOne Dish meal

Birk’s SAUSAGE AND EGGS CASSEROLE

Ingredients: 8 slices fresh bread, cubed1 -1 1/2 lb pork sausage, browned and drained2...

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Prawn and Corn Fritters
BreakfastShellfishShrimp

Prawn and Corn Fritters

Ingredients: 1 cup small size soft skin prawns, discard head tail and clean3 cups...

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BeveragesBreakfastFruit

Agua Fresca

Ingredients: 2 cups peeled seeded and diced ripe fruit, such as melon,pineapple,mango and/or papaya2...

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Crab Florentine Quiche
AppetizersBreakfastSavory pies

Crab Florentine Quiche

Ingredients: 1 (7 ounce) cans refrigerated bread doughcooking spray3/4 cup grated gruyere cheese8 ounces...

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BreakfastOne Dish mealSavory pies

Cheese Quiche

Ingredients: 2 cups cottage cheese2 cups shredded monterey jack cheese2 cups shredded cheddar cheese4...

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Now don't go "EEEWWW!!" before you try this!
BreakfastOne Dish mealSandwiches

Now don’t go “EEEWWW!!” before you try this!

Ingredients: 1 slice toast, preferably rye,but whole wheat will work ( white bread is...

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BreakfastDessertStrawberries

Strawberries With Sour Cream and Brown Sugar

Ingredients: 1 cup strawberriessour cream ( regular or light)light brown sugar Directions: Dipped your...

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Sausage With Warm Fruit
AppetizersBreakfastSauces

Sausage With Warm Fruit

Ingredients: 12 ounces pork sausage links1 (8 ounce) cans pineapple chunks3 tablespoons brown sugar1...

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Hot Buttered Apples
ApplesBreakfastSide dishes

Hot Buttered Apples

Ingredients: 1 red delicious apples or 1 golden delicious apples or 1 granny smith...

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Nana-nut Bread
BreakfastOne Dish mealSandwiches

Nana-nut Bread

Ingredients: 2 slices whole wheat bread2 tablespoons peanut butter1 bananas, sliced Directions: Let the...

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BreakfastLunch/snacksSnacks

“P”anana Confetti Circles

Ingredients: 1 bananas, sliced2 tablespoons peanut buttercolored candy sprinkles Directions: Arrange sliced banana on...

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BeveragesBreakfastShakes

Cappuccino Breakfast Shake

Ingredients: 1 1/2 cups skim milk1 1/2 teaspoons instant coffee3 packets artificial sweetener2 drops...

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Ukrainian Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Ukrainian Potato Pancakes

Ingredients: 1 large onions, grated6 potatoes, peeled and grated2 tablespoons flour2 eggssalt, to taste3/4...

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Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
BreakfastLunch/snacksSandwiches

Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)

Ingredients: 1 slice fresh whole wheat bread1 tablespoon hummus1/4 cup tofu, crumbled1/2 plum tomatoes,...

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BreakfastGrainsLunch/snacks

Yogurt Parfait

Ingredients: 12 ounces yogurt, any flavor1/2 cup granola cereal1/2 cup sliced bananas1/2 cup sliced...

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Vegetable Frittata
BreakfastMain dishOmelets and frittatas

Vegetable Frittata

Ingredients: 3 tablespoons olive oil1 large Spanish onions, thinly sliced3 cloves garlic, crushed3 medium...

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BreakfastEggsEggs/dairy

Poached Eggs

Ingredients: 1 eggs1 teaspoon vinegar Directions: Use an egg poacher and follow manufacturers directions.~~~~~~OR...

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Apple Pecan Baked Pancake
ApplesBreakfastPancakes and waffles

Apple Pecan Baked Pancake

Ingredients: 1/2 cup baking mix ( like Bisquick)2 tablespoons butter, melted1 cup granny smith...

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Guinness Battered Onion Rings
AppetizersBreakfastLunch/snacks

Guinness Battered Onion Rings

Ingredients: 1 lb onions, peeled and sliced into big fat rings4 ounces self-rising flour3/4...

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