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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 41
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BreakfastFruitLow protein

Baked Breakfast Bananas

Ingredients: 2 -3 bananas1/2 cup miniature marshmallows2 tablespoons brown sugar1 cup corn flakes1 tablespoon...

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Ouzo-Poached Cherries With Waffles
BreakfastDessertPancakes and waffles

Ouzo-Poached Cherries With Waffles

Ingredients: 1/2 cup caster sugar1/2 cup water1 (300 g) packets frozen cherries, thawed on...

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Apricot Almond Oatmeal
BreakfastGrainsGranola and porridge

Apricot Almond Oatmeal

Ingredients: 1 cup regular oatmeal2 cups water1/2 teaspoon almond extract6 dried apricot halves, small...

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Apple Clafouti
ApplesBreakfastDessert

Apple Clafouti

Ingredients: 1 cup flour1/2 teaspoon salt2 eggs1 cup milk1/2 cup cold water2 tablespoons vegetable...

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Mango Tango Protein Shake -- Smoothie
BeveragesBreakfastSmoothies

Mango Tango Protein Shake — Smoothie

Ingredients: 1 cup frozen mangoes or 1 cup fresh mango, cubes1/2 bananas1/2 cup organic...

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Harvest Streusel Coffee Cake
BreadsBreakfastCoffee cakes

Harvest Streusel Coffee Cake

Ingredients: 4 ripe peaches, about 1 1/4 lbs ( choice of fruit, use plums,...

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Crunchy Apple Rings
BreakfastLunch/snacksSnacks

Crunchy Apple Rings

Ingredients: 1 granny smith apples3 tablespoons peanut butter1/2 cup Honey Bunches of Oats cereal...

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Papaya With Raspberry-Lime Sauce
BreakfastDessertRaspberries

Papaya With Raspberry-Lime Sauce

Ingredients: 2 (10 ounce) packages frozen sweetened raspberries, thawed ( or 2 cups sweetened...

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Banana-Pecan Pancakes
BreakfastFruitPancakes and waffles

Banana-Pecan Pancakes

Ingredients: 1 1/2 cups all-purpose flour2 tablespoons sugar2 teaspoons baking powder1/2 teaspoon baking soda1/2...

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Sirniki (Russian Cheese Pancakes)
BreakfastDessertPancakes and waffles

Sirniki (Russian Cheese Pancakes)

Ingredients: 1 lb farmer cheese2 eggs2 tablespoons sugar1 teaspoon salt1/2 cup flour, plusextra flour,...

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Crab Florentine Quiche
AppetizersBreakfastSavory pies

Crab Florentine Quiche

Ingredients: 1 (7 ounce) cans refrigerated bread doughcooking spray3/4 cup grated gruyere cheese8 ounces...

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Easy Cheese-Tomato Melt
BreakfastCheeseLunch/snacks

Easy Cheese-Tomato Melt

Ingredients: 2 ounces shredded lowfat mozzarella cheese4 slices of a medium tomatoes2 slices whole...

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Zucchini Torte
AppetizersBreakfastLunch/snacks

Zucchini Torte

Ingredients: 1 1/4 lbs zucchini4 tablespoons vegetable oil1 small onions3 fresh jalapeno peppers, seeded...

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Denver Omelette Pie
BreakfastEggsOmelets and frittatas

Denver Omelette Pie

Ingredients: 6 eggs ( or egg substitute)1/2 teaspoon onion powder1/2 teaspoon thyme1/2 teaspoon salt1/8...

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Egg and Green Peas Scramble
BreakfastMain dishOne Dish meal

Egg and Green Peas Scramble

Ingredients: 4 beaten eggs1 cup fresh/frozen green peas1 big onions, finely choppedsalt1 teaspoon black...

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Blintz Casserole
BreakfastCasserolesPancakes and waffles

Blintz Casserole

Ingredients: 1 1/4 cups all-purpose flour1 teaspoon baking powder1/2 cup butter, softened3 tablespoons white...

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Breakfast  Bulgur
BreakfastLow proteinPasta

Breakfast Bulgur

Ingredients: 2/3 cup bulgur1 1/3 cups cold waterdried fruit, of choice choppednutscinnamon or nutmeg,...

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Frosty Fruit Smoothies
BeveragesBreakfastSmoothies

Frosty Fruit Smoothies

Ingredients: 1 cup orange juice, chilled1/2 cup nonfat milk1 medium bananas, cut into chunks1...

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Peaches n' Cream Smoothie
BeveragesBreakfastSmoothies

Peaches n’ Cream Smoothie

Ingredients: 1 1/2 cups sliced peaches, frozen1/2 bananas, sliced1/2 cup plain nonfat yogurt1/4 cup...

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Impossibly Easy Quesadilla Pie
BreakfastCheeseMain dish

Impossibly Easy Quesadilla Pie

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup chopped onions1 cup chopped tomatoes1...

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BreakfastEggsEggs/dairy

Orange French Toast II

Ingredients: 2 eggs, beaten1 cup orange juice8 slices bread1 1/2 cups crushed vanilla wafers...

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Toasted Swiss Muesli Cereal
BreakfastGrainsGranola and porridge

Toasted Swiss Muesli Cereal

Ingredients: 3 cups rolled oats1/3 cup wheat germ2 tablespoons sesame seeds2 tablespoons sunflower seeds1/3...

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New Orleans French Toast Casserole
BreakfastCasserolesStrawberries

New Orleans French Toast Casserole

Ingredients: 2 tablespoons corn syrup1 cup brown sugar5 tablespoons butter1 1/2 loaves French bread,...

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South Beach Oatmeal Pancake
BreakfastLow fatPancakes and waffles

South Beach Oatmeal Pancake

Ingredients: 4 egg whites1/4 cup low fat cottage cheese (tofu can be used) or...

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Poached Eggs a la King
BreakfastEggsLunch/snacks

Poached Eggs a la King

Ingredients: 1/2 cup chopped onions2 tablespoons butter1 can cream of chicken soup1/2 cup milk6...

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AppetizersBreakfastLunch/snacks

Kinder, Gentler Latkes

Ingredients: 5 -6 large red potatoes, un-peeled ( 1 1/2 to 1 3/4 pounds)1...

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BreakfastGrainsGranola and porridge

Apple Harvest Oatmeal

Ingredients: 1 1/2 cups milk1 1/2 cups water1 1/2 cups quick-cooking oats1 cup chopped...

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A Grown-Up's Jelly Sandwich
BreakfastLunch/snacksSandwiches

A Grown-Up’s Jelly Sandwich

Ingredients: 1/4 cup fig preserves4 slices challah ( may substitute brioche or soft white...

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Fruit Ricotta Mousse
BreakfastDessertPuddings and mousses

Fruit Ricotta Mousse

Ingredients: 1 lb low-fat ricotta cheese1 pint fruit1/2 cup jam8 ounces Cool Whip Lite...

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Decadent Oatmeal
BreakfastGrainsGranola and porridge

Decadent Oatmeal

Ingredients: 1 cup oatmeal, cooked1 teaspoon butter1/8 teaspoon cinnamon1 tablespoon brown sugar2 tablespoons sour...

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BreakfastEggs/dairyPancakes and waffles

German Pancake

Ingredients: 1/2 cup milk1/2 cup flour4 eggs1 tablespoon butter or 1 tablespoon margarine1 tablespoon...

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Moist Banana Bread
BreadsBreakfastQuick breads

Moist Banana Bread

Ingredients: 1/2 cup butter2 eggs3 large very ripe bananas1 1/2 tablespoons sour cream or...

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Mixed Vegetable Frittata
BreakfastOmelets and frittatasOne Dish meal

Mixed Vegetable Frittata

Ingredients: 3 -4 tablespoons olive oil ( should have a green tint, if it...

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Freezer Sausage  and Egg Breakfast Burritos
BreakfastCheeseEggs/dairy

Freezer Sausage and Egg Breakfast Burritos

Ingredients: 1 lb breakfast sausage12 eggs1 cup chopped green onions1 chopped green peppers1 chopped...

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Rum Custard
BreakfastDessertPuddings and mousses

Rum Custard

Ingredients: 3 eggs, beaten lightly3 tablespoons sugar1 1/2 cups milk1 tablespoon rum1/4 teaspoon saltgrated...

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Breakfast Applesauce for Pancakes
ApplesBreakfastFruit

Breakfast Applesauce for Pancakes, French Toast or Waffles

Ingredients: 1/3 cup brown sugar1/2 tablespoon flour1 1/3 cups water2 apples, sliced Directions: In...

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Delicious Low Fat Zucchini Muffins
BreadsBreakfastLow sat. fat

Delicious Low Fat Zucchini Muffins

Ingredients: 3/4 cup brown sugar3/4 cup sugar3 eggs3 cups whole wheat flour2 -3 cups...

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Homemade Spice Tea
AfricanBeveragesBreakfast

Homemade Spice Tea

Ingredients: water2 whole cloves2 pinches anise seeds3 pieces crystallized ginger5 pinches cinnamon ( or...

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Hash Browns Breakfast Bake
BreakfastCasserolesOne Dish meal

Hash Browns Breakfast Bake

Ingredients: 1 (10 ounce) packages sausage links6 eggs1 (12 ounce) packages frozen hash brown...

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Kiss My Grits Casserole
BreakfastCasserolesSide dishes

Kiss My Grits Casserole

Ingredients: 3 cups water2 cups milk1 envelope knorr leek soup mix1 1/4 cups quick-cooking...

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The Best Granola Bar
BreakfastDessertGranola and porridge

The Best Granola Bar

Ingredients: 1 1/2 cups granola cereal1 1/2 cups rolled oats3/4 cup brown sugar2/3 cup...

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Baked French Toast Wedges
BreakfastEggs/dairyFruit

Baked French Toast Wedges

Ingredients: 4 whole English muffins, cut into 1-inch cubes3 large eggs1/2 cup sugar1 teaspoon...

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Best Overnight Waffles
BreakfastKid FriendlyPancakes and waffles

Best Overnight Waffles

Ingredients: 1/2 teaspoon yeast2 cups all-purpose flour3 tablespoons sugar1/2 teaspoon salt2 cups milk1/2 cup...

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Slightly Sourdough Pancakes
BreakfastOne Dish mealPancakes and waffles

Slightly Sourdough Pancakes

Ingredients: 3 eggs1 cup all-purpose flour2/3 cup plain yogurt ( Try different flavours!)1 cup...

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Bar cookiesBreakfastCookies and brownies

Millet Fruit Squares – DELICIOUS and ALLERGY-FREE

Ingredients: 1 1/2 cups millet, washed ( I have used a number of grains...

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Flax'n Wheat Flapjacks
BreakfastGrainsPancakes and waffles

Flax’n Wheat Flapjacks

Ingredients: 1 1/2 cups all-purpose flour1 cup wheat flour3 tablespoons brown sugar2 1/2 teaspoons...

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Chinese Buffet Style Donuts
BreadsBreakfastDessert

Chinese Buffet Style Donuts

Ingredients: 1 (10 count) cans refrigerated biscuits1/3 cup sugaroil, to deep fry in Directions:...

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Mushroom Frittata
BreakfastCheeseLunch/snacks

Mushroom Frittata

Ingredients: 1 tablespoon butter2 cups mushrooms, sliced8 eggs1/4 cup sour cream2 cups swiss cheese,...

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Egg White Oatmeal Pancake With Peanut Butter and Banana
BreakfastEggsPancakes and waffles

Egg White Oatmeal Pancake With Peanut Butter and Banana

Ingredients: 6 egg whites1 teaspoon cinnamon1/2 teaspoon Splenda sugar substitute1/4 cup oatmeal4 teaspoons peanut...

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Hot Grape-nuts Cereal
BreakfastGranola and porridgePasta

Hot Grape-nuts Cereal

Ingredients: 1/2 cup Grape-nuts cereal1/3 cup milk1 tablespoon honey Directions: Combine cereal and milk...

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Creamy Pumpkin Parfaits
BreakfastDessertPuddings and mousses

Creamy Pumpkin Parfaits

Ingredients: 1 package silken tofu8 ounces cream cheese ( vegan alternative – soy cream...

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STOVE TOP Easy Brunch Casserole
BreakfastCasserolesMain dish

STOVE TOP Easy Brunch Casserole

Ingredients: 2 cups Stove Top stuffing mix, in the canister,any flavor2 cups milk1/2 lb...

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Banana French Toast
BreakfastEggsEggs/dairy

Banana French Toast

Ingredients: 2 large ripe bananas1/2 teaspoon vanilla extract1 eggs3 egg whites3/4 cup 1% low-fat...

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When You're Sick Toast
BreakfastFruitLunch/snacks

When You’re Sick Toast

Ingredients: 2 slices bread2 teaspoons honey Directions: Toast bread.Spread with honey.Cut into soldiers. Servings:...

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Just an Egg
BreakfastMain dishOne Dish meal

Just an Egg

Ingredients: 1 eggs1 slice breadunsalted buttersalt and pepperpaprika or Tabasco sauce Directions: Butter both...

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Cornmeal Pancakes (Eggless)
BreakfastLunch/snacksPancakes and waffles

Cornmeal Pancakes (Eggless)

Ingredients: 2 cups cornmeal2 tablespoons unsalted butter1 teaspoon salt ( If using salted butter,...

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Champurrado
BeveragesBreakfastGranola and porridge

Champurrado, or Chocolate Atole

Ingredients: 1/3 cup masa harina flour3 cups water, mixed with2 cups milk1/4 teaspoon salt2...

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Apple Sausage Breakfast Ring
ApplesBreakfastFruit

Apple Sausage Breakfast Ring

Ingredients: 2 lbs sausage meat2 eggs, beaten1 cup finely chopped apples1/2 cup half-and-half or...

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Quick Blintz Loaf
BreadsBreakfastPancakes and waffles

Quick Blintz Loaf

Ingredients: 1/2 cup butter, melted1 lb small curd cottage cheese1/2 cup Bisquick3 tablespoons sugar3...

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Suffolk Baked Custard
BreakfastDessertEggs/dairy

Suffolk Baked Custard

Ingredients: 2 large eggs2 ounces white sugar1/4 pint 2% low-fat milk, warmed.grated nutmeg Directions:...

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