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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 41
Sky-high veggie pie
BreakfastOmelets and frittatasOne Dish meal

Sky-high veggie pie

Ingredients: 1 (6 ounce) packages seasoned stuffing mix, any flavour5 eggs1 cup mozzarella cheese,...

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Pineapple Upside-Down Breakfast Rolls
BreakfastLow cholesterolLow protein

Pineapple Upside-Down Breakfast Rolls

Ingredients: 1/2 cup brown sugar1 (12 ounce) cans refrigerated biscuits1 cup crushed pineapple, drained1/2...

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Tex-Mex Frittata
BreakfastEggsOmelets and frittatas

Tex-Mex Frittata

Ingredients: 6 ounces jimmy dean fresh pork chorizo sausage1/2 cup diced yellow onions1 tablespoon...

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Toffee Bar Coffee Cake
BreadsBreakfastCoffee cakes

Toffee Bar Coffee Cake

Ingredients: 2 cups all-purpose flour1 cup packed dark brown sugar1/2 cup sugar1/2 cup unsalted...

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Family Style French Toast
< 30 minsBreadsBreakfast

Family Style French Toast

Ingredients: 2/3 cup packed brown sugar1/2 cup butter or 1/2 cup margarine, melted2 teaspoons...

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Low Fat Spiced Oatmeal Pancakes for Two
BreakfastLactose FreePancakes and waffles

Low Fat Spiced Oatmeal Pancakes for Two

Ingredients: 2/3 cup rolled oats1/8 cup whole wheat pastry flour ( or all purpose...

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BreakfastLunch/snacksMain dish

Traditional British Bangers

Ingredients: 1/2 lb ground lean pork1/2 lb lean ground veal or 1/2 lb lamb6...

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Yummy Pancakes
BreakfastGrainsPancakes and waffles

Yummy Pancakes

Ingredients: 1/2 cup flour1/2 cup whole wheat flour1 tablespoon sugar1 teaspoon baking powder1/2 teaspoon...

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Baked Omelet Roll
BreakfastEggsOmelets and frittatas

Baked Omelet Roll

Ingredients: 6 eggs1 cup milk1/2 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon ground black pepper1...

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Breakfast Shake (with protein)
BeveragesBreakfastShakes

Breakfast Shake (with protein)

Ingredients: 1/2 cup silken tofu3/4 cup frozen fruit or 3/4 cup fresh fruit3/4 cup...

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Sunny Toast
BreakfastLunch/snacksSnacks

Sunny Toast

Ingredients: 1 eggs1 piece bread ( white or wheat, any kind)1 teaspoon butter Directions:...

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Honey Baked French Toast
< 60 minsBreakfastTime to make

Honey Baked French Toast

Ingredients: 4 tablespoons unsalted butter3 tablespoons honey2/3 cup fresh orange juice4 large eggs1/4 teaspoon...

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Pancakes On-The-Go
BreakfastPancakes and wafflesPasta

Pancakes On-The-Go

Ingredients: 1 cup white flour1 cup whole wheat flour1 1/4 cups oats, quick2/3 cup...

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Clamdigger Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Clamdigger Breakfast Sandwich

Ingredients: 2 slices white bread1 slice ham1 slice cheese1 large eggs1 tablespoon 2% low-fat...

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Spinach Brunch Casserole
BreakfastCasserolesMain dish

Spinach Brunch Casserole

Ingredients: 1 lb bulk Italian sausage1 cup sliced mushrooms1 cup chopped onions2 -3 fresh...

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Luscious Chocolate Butter
AppetizersBreakfastCondiments

Luscious Chocolate Butter

Ingredients: 1/2 cup butter, softened1/4 cup semi-sweet chocolate chips, melted and cooled Directions: Cut...

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Applesauce Oatmeal
BreakfastGranola and porridgeLow fat

Applesauce Oatmeal

Ingredients: 1 cup skim milk1/2 cup oats, uncooked1/2 cup unsweetened chunky applesauce1 tablespoon brown...

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Caramel-pecan Pull-aparts
BreadsBreakfastGrains

Caramel-pecan Pull-aparts

Ingredients: 2 (16 ounce) packages frozen white dinner rolls, thawed1 (3 1/2 ounce) packages...

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Buckeye Scramble
BreakfastCheeseOmelets and frittatas

Buckeye Scramble

Ingredients: 1 small red potatoes, peeled,diced1/2 cup water1 small onions or 2 green onions,...

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Ricotta Pancakes With Banana-pecan Syrup
BreakfastEggs/dairyPancakes and waffles

Ricotta Pancakes With Banana-pecan Syrup

Ingredients: 2 cups unbleached all-purpose flour2 teaspoons baking powder1/2 teaspoon baking soda1 tablespoon sugar1/2...

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BreakfastCasserolesMain dish

Jalapeno Cheese Grits

Ingredients: 1 cup quick-cooking grits3 cups water1/4-1/2 cup butter or 1/4-1/2 cup margarine6 ounces...

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Nut and Grain Pancakes
BreakfastGrainsPancakes and waffles

Nut and Grain Pancakes

Ingredients: 3/4 cup rolled oats3/4 cup whole wheat flour2 teaspoons baking soda1 teaspoon baking...

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Maple-Pecan Granola
BreakfastFruitGranola and porridge

Maple-Pecan Granola

Ingredients: 2 cups oats1/2 cup pecan pieces1/2 cup maple syrup1/4 cup packed brown sugar2...

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Buttermilk Buckwheat Pancakes (gluten Free)
BreakfastGrainsPancakes and waffles

Buttermilk Buckwheat Pancakes (gluten Free)

Ingredients: 1 cup buckwheat flour2 tablespoons brown sugar1 teaspoon baking powder1/2 teaspoon baking soda1/2...

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Breakfast to Go in Phyllo
< 60 minsAppetizersBreakfast

Breakfast to Go in Phyllo

Ingredients: 1 red potatoes, peeled and grated with processor or hand grater6 slices bacon1...

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Easy Apple Kuchen
ApplesBreakfastDessert

Easy Apple Kuchen

Ingredients: 3 cups flour2 teaspoons baking powder1 teaspoon salt1/2 cup butter, softened1 3/4 cups...

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Enchiladas Coloradas (Red Enchiladas)
BreakfastMain dishOne Dish meal

Enchiladas Coloradas (Red Enchiladas)

Ingredients: 2 tablespoons cooking oil12 corn tortillas1/2 lb grated longhorn cheese1 large white onions...

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Fake It!  Easiest Ever Banana Nut Bread
BreadsBreakfastQuick breads

Fake It! Easiest Ever Banana Nut Bread

Ingredients: 1 (18 1/4 ounce) boxes yellow cake mix1 (4 ounce) packages banana cream...

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Baked Vegetable Omelet
BreakfastEggsOmelets and frittatas

Baked Vegetable Omelet

Ingredients: 3 medium carrots ( about 1/2 pound)1 medium zucchini4 eggs1 cup shredded cheddar...

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Simple Pancakes
BreakfastHigh calciumPancakes and waffles

Simple Pancakes

Ingredients: 1 eggs2 tablespoons sugar ( rounded or level, your choice)1/4 teaspoon vanilla1/2 cup...

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BreakfastDessertPancakes and waffles

Banana Praline Crepes

Ingredients: 8 prepared crepes, your favorite recipe1/3 cup butter1/3 cup brown sugar1/3 cup orange...

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Hash Browns Omelet
BreakfastMain dishOne Dish meal

Hash Browns Omelet

Ingredients: 4 -6 slices bacon2 cups frozen hash browns ( or shredded or chopped...

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Ukrainian Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Ukrainian Potato Pancakes

Ingredients: 1 large onions, grated6 potatoes, peeled and grated2 tablespoons flour2 eggssalt, to taste3/4...

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Low-Fat Granola
BreakfastGranola and porridgeLunch/snacks

Low-Fat Granola

Ingredients: 1 1/2 cups brown sugar1/2 cup water4 teaspoons vanilla1 teaspoon salt8 cups oats2...

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Coffee-Kissed Baked Bananas
BananasBreakfastDessert

Coffee-Kissed Baked Bananas

Ingredients: 4 firm ripe bananas, peeled1/4 cup butter or 1/4 cup margarine, melted1/2 teaspoon...

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Mocha Spiced Coffee
BeveragesBreakfastEggs/dairy

Mocha Spiced Coffee

Ingredients: 1/2 cup ground coffee1 1/2 teaspoons ground cinnamon1/2 teaspoon ground nutmeg5 cups water1...

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Berry Banana Orange Smoothie
BeveragesBreakfastSmoothies

Berry Banana Orange Smoothie

Ingredients: 1 (8 ounce) containers nonfat cherry yogurt1 bananas, peeled,cut into pieces1 oranges, peeled,white...

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Purpleberry Smoothie
BeveragesBreakfastSmoothies

Purpleberry Smoothie

Ingredients: 1 1/2 cups raspberry juice ( I use Welch’s wild raspberry)1/2 cup blackberries,...

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Nectarine Upside Down Cake
BreakfastCakesDessert

Nectarine Upside Down Cake

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/4 cup brown sugar, firmly packed2 -3...

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Peanut Butter and Fruit Breakfast Quesadillas
BreakfastLunch/snacksSnacks

Peanut Butter and Fruit Breakfast Quesadillas

Ingredients: 3 -4 tablespoons peanut butter6 flour tortillas ( 7 to 8-inch)2/3 cup sliced...

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Fresh Veggie and Herb Quiche
BreakfastCasserolesSavory pies

Fresh Veggie and Herb Quiche

Ingredients: 2 cups cooked long-grain rice ( cooked without salt or fat)1 eggs, lightly...

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Garlic Grits
BreakfastSide dishesSouthern u.s.

Garlic Grits

Ingredients: 3 cloves garlic2 teaspoons lite olive oil ( or virgin)1 pinch salt1/2 teaspoon...

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Croissant Breakfast Casserole
BreakfastCasserolesCheese

Croissant Breakfast Casserole

Ingredients: 4 plain croissants1 tablespoon butter2 cups sliced fresh mushrooms1/4 cup sliced green onions4...

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Cheese and Chili Souffle
BreakfastCheeseMain dish

Cheese and Chili Souffle

Ingredients: 8 slices bread, cut into 1/2 inch squares2 1/2 cups milk4 eggs1/2 teaspoon...

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White Chocolate Banana Muffins
BreakfastFruitLunch/snacks

White Chocolate Banana Muffins

Ingredients: 1 eggs1/4 cup vegetable oil4 bananas, pureed1/2 cup milk2 cups all-purpose flour1/4 cup...

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Blueberries With Banana Sauce
BlueberriesBreakfastDessert

Blueberries With Banana Sauce

Ingredients: 12 ounces fresh blueberries, rinsed and drained1/3 cup skim milk ricotta cheese or...

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Three-Grain Breakfast Cereal With Walnuts and Dried Fruit
BreakfastGrainsGranola and porridge

Three-Grain Breakfast Cereal With Walnuts and Dried Fruit

Ingredients: 1/2 cup maple syrup1/3 cup honey3 tablespoons canola oil1 1/2 tablespoons vanilla4 1/2...

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Leek
BreakfastLunch/snacksOmelets and frittatas

Leek, Potato and Tomato Frittata

Ingredients: 1 tablespoon olive oil400 g desiree potatoes, sliced ( 4 medium sized)1 medium...

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Strawberry Crisps
BreakfastDessertStrawberries

Strawberry Crisps

Ingredients: 250 g strawberries, stalks removedparchment paper Directions: Preheat the oven to 110 C/225...

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Mini Potato Gratins
BreakfastSide dishesVegetables

Mini Potato Gratins

Ingredients: 600 g potatoes, peeled and very thinly sliced3/4 cup thickened cream Directions: Preheat...

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Peasant Pancake Mix
BreakfastGrainsPancakes and waffles

Peasant Pancake Mix

Ingredients: 3 cups whole wheat flour3 cups buckwheat flour2 cups quick oats or 2...

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Mini Tofu Omelets
BreakfastOmelets and frittatasSoy/tofu

Mini Tofu Omelets

Ingredients: 8 ounces lite firm tofu ( 1/2 block)3 slices soy cheese ( homemade...

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Fluffy Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Fluffy Buttermilk Pancakes

Ingredients: 1 1/2 cups all-purpose flour1/2 cup cake flour2 1/2 cups buttermilk2 eggs1 teaspoon...

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Banana Pecan Buttermilk Pancakes
BananasBreakfastPancakes and waffles

Banana Pecan Buttermilk Pancakes

Ingredients: 2 cups flour2 1/2 teaspoons baking powder1/2 teaspoon baking soda2 tablespoons sugar1/2 teaspoon...

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French Toast Roll-ups
BreakfastCheeseEggs

French Toast Roll-ups

Ingredients: 1 (8 ounce) packages cream cheese, softened1 egg yolks1 cup sugar, divided24 slices...

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Cheese Cilantro Cornbread
BreadsBreakfastQuick breads

Cheese Cilantro Cornbread

Ingredients: 1 1/2 cups cornmeal1/2 cup flour2 teaspoons baking powder1/2 teaspoon baking soda1 tablespoon...

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Cinnamon Griddle Cakes
BreakfastEggs/dairyPancakes and waffles

Cinnamon Griddle Cakes

Ingredients: 1 1/2 cups flour3 tablespoons sugar1/2 teaspoon salt1 tablespoon baking powder1 tablespoon cinnamon2...

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Milk and Honey on Bread
BreakfastLunch/snacksSnacks

Milk and Honey on Bread

Ingredients: 1 -2 slice bread ( I use white, but it depends on taste)honeymilk...

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High-Fiber Low-Fat Oatmeal Cakes
BreakfastLunch/snacksSnacks

High-Fiber Low-Fat Oatmeal Cakes

Ingredients: 3 cups quick-cooking oats2 cups whole wheat flour1/4 teaspoon baking powder1 teaspoon cinnamon1/2...

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BreakfastEggs/dairyPancakes and waffles

German Pancake

Ingredients: 1/2 cup milk1/2 cup flour4 eggs1 tablespoon butter or 1 tablespoon margarine1 tablespoon...

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