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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 40
Baked Cranberry Oatmeal
BreakfastGrainsGranola and porridge

Baked Cranberry Oatmeal

Ingredients: 3 cups skim milk, plus more for serving if desired6 tablespoons packed brown...

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Five-Grain Cereal With Apricots
BreakfastGrainsGranola and porridge

Five-Grain Cereal With Apricots, Apples, and Bananas

Ingredients: 1/3 cup flax seeds1 1/4 cups steel cut oats ( Irish)2/3 cup dried...

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No Fat
BreakfastCheeseOmelets and frittatas

No Fat, Low Calorie, Vegetarian Omelette

Ingredients: 3 egg whitesred onions, as desiredpepperfat free cheese, slice or salsa Directions: Cut...

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Mixed Grain and Wild Rice Cereal
BreakfastGranola and porridgeRice

Mixed Grain and Wild Rice Cereal

Ingredients: 8 cups water, divided1/2 cup wild rice, divided1/2 cup pearl barley1/2 cup oats1/2...

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Cinnamon Crispas
BreakfastDessertLunch/snacks

Cinnamon Crispas

Ingredients: 10 (9 inch) flour tortillas1/2 cup sugar1 teaspoon cinnamon ( or more to...

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BreakfastLunch/snacksPancakes and waffles

Mums ‘scotch’ Pancakes

Ingredients: 2 cups flour4 teaspoons baking powder3 eggs3 tablespoons sugar1 pinch salt2 tablespoons oil...

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Sausage Breakfast Wraps
BreakfastEggsEggs/dairy

Sausage Breakfast Wraps

Ingredients: 1 lb Italian turkey sausage links, casings removed1 medium sweet red peppers, diced1...

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Pumpkin Pancakes with Pumpkin Maple Sauce
BreakfastPancakes and wafflesSquash

Pumpkin Pancakes with Pumpkin Maple Sauce

Ingredients: 2 cups all-purpose flour2 tablespoons packed brown sugar1 tablespoon baking powder1 1/4 teaspoons...

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Mile High Omelette Souffle
BreakfastCheeseLunch/snacks

Mile High Omelette Souffle

Ingredients: 2 tablespoons butter2 cups sliced mushrooms6 -10 eggs, separated1 teaspoon salt1 teaspoon pepper1...

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Potato Pancakes with Homemade Applesauce
BreakfastPancakes and wafflesSide dishes

Potato Pancakes with Homemade Applesauce

Ingredients: 3 large baking potatoes, peeled and diced2 tablespoons butter1 tablespoon minced shallots1 eggs,...

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Nutty Nana
BananasBreakfastGranola and porridge

Nutty Nana

Ingredients: 1 bananas2 -3 tablespoons peanut butter1/4 cup granola cereal ( harvest crunch, or...

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Linda's Herbed Home Fries
BreakfastPotatoesVegetables

Linda’s Herbed Home Fries

Ingredients: 3 tablespoons olive oil6 medium potatoes, peeled and diced1 large onions, chopped6 garlic...

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BreakfastGrainsLunch/snacks

Cinnamon Applesauce Bread

Ingredients: 1 1/2 cups flour1 tablespoon baking powder1 1/2 teaspoons ground cinnamon1/4 teaspoon salt1...

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BreakfastLunch/snacksMain dish

Oxford Sausage

Ingredients: 1 lb ground pork, lean1 lb ground lamb, ground veal or ground turkey,lean12...

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Spiced Banana Orange Smoothie
BeveragesBreakfastSmoothies

Spiced Banana Orange Smoothie

Ingredients: 1 medium bananas, peeled and cut into chunks1 large seedless oranges, peeled and...

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Baked Zucchini Frittatas
BreakfastOmelets and frittatasSquash

Baked Zucchini Frittatas

Ingredients: 1 cup zucchini, sliced1/4 cup onions, chopped1/2 red bell peppers, cut into thin...

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Brown Sugar Spice French Toast
< 15 minsBreakfastHealthy

Brown Sugar Spice French Toast

Ingredients: 1/2 cup milk1 eggs ( med or lrg)1 teaspoon pumpkin spice ( more...

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Creamy Breakfast Oatmeal (Rice Cooker)
BreakfastGranola and porridgeLow sodium

Creamy Breakfast Oatmeal (Rice Cooker)

Ingredients: 2/3 cup steel cut oats1 2/3 cups milk1 teaspoon pure vanilla extract1 1/4...

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Crazy Delicious Blueberry Pancakes
BlueberriesBreakfastPancakes and waffles

Crazy Delicious Blueberry Pancakes

Ingredients: 3 1/2 cups all-purpose flour1 tablespoon baking powder1 teaspoon salt1/2 cup sugar3 eggs1/4...

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Leek
BreakfastLunch/snacksOmelets and frittatas

Leek, Potato and Tomato Frittata

Ingredients: 1 tablespoon olive oil400 g desiree potatoes, sliced ( 4 medium sized)1 medium...

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Apple Schmarren
ApplesBreakfastPancakes and waffles

Apple Schmarren

Ingredients: 1/4 cup all-purpose flour2 teaspoons sugar1/4 teaspoon salt2/3 cup milk2 eggs1 medium apples,...

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Curried Pan-Fried Potatoes
BreakfastPotatoesVegetables

Curried Pan-Fried Potatoes

Ingredients: 1 medium onions, chopped5 cloves garlic, chopped1 -2 teaspoon mustard seeds1 -2 teaspoon...

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Fruit Crunch Sundae
BlueberriesBreakfastGranola and porridge

Fruit Crunch Sundae

Ingredients: 1 cup quick-cooking rolled oats ( not instant)1/2 cup sweetened flaked coconut1/2 cup...

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Deborah Lee's Cannoli Breakfast
BreakfastCheeseEggs/dairy

Deborah Lee’s Cannoli Breakfast

Ingredients: 1/2 cup part-skim ricotta cheese or 1/2 cup fat-free ricotta cheese1 -2 tablespoon...

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Harvest Streusel Coffee Cake
BreadsBreakfastCoffee cakes

Harvest Streusel Coffee Cake

Ingredients: 4 ripe peaches, about 1 1/4 lbs ( choice of fruit, use plums,...

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Berry Brunch Pizza
BreakfastDessertEggs/dairy

Berry Brunch Pizza

Ingredients: 1 cup all-purpose flour1/4 cup powdered sugar1/2 cup cold butter or 1/2 cup...

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Spanish Breakfast Eggs
BreakfastEggsLunch/snacks

Spanish Breakfast Eggs

Ingredients: 1 small red peppers, chopped2 tablespoons butter, divided1 (12 ounce) bags baby spinach1...

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Cinnamon Oatmeal with Slivered Almonds
BreakfastGranola and porridgeOne Dish meal

Cinnamon Oatmeal with Slivered Almonds

Ingredients: 3/4 cup low fat cottage cheese3 tablespoons oatmeal, raw3 tablespoons almonds, slivered1/2 cup...

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Overnight Orange French Toast
< 60 minsBreakfastEggs/dairy

Overnight Orange French Toast

Ingredients: 4 eggs ( or egg beaters)2/3 cup orange juice1/3 cup milk1/4 cup sugar1...

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Quickest South Beach Breakfast
BreakfastCheeseOmelets and frittatas

Quickest South Beach Breakfast

Ingredients: 1 cup chopped baby spinach1/4 cup egg whites ( I use the pre-packaged...

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Sunshine Toast in the Oven
BreakfastLunch/snacksSnacks

Sunshine Toast in the Oven

Ingredients: 1 slice bread1/4-1/2 teaspoon margarine ( or to taste)1 eggs ( medium) Directions:...

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Best Breakfast Smoothie
BeveragesBreakfastSmoothies

Best Breakfast Smoothie

Ingredients: 1 cup pomegranate juice or 1 cup blueberry juice ( any deep colored...

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Low-fat Zucchini Bread
BreadsBreakfastQuick breads

Low-fat Zucchini Bread

Ingredients: 2 1/2 cups sugar3 eggs3 cups flour2 -3 cups zucchini, grated or finely...

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The Koffie Pot Inn Caramel Cake
BreadsBreakfastCakes

The Koffie Pot Inn Caramel Cake

Ingredients: 4 ounces butter4 ounces sugar7 ounces flour1 eggs, beaten1 tablespoon instant coffee1 teaspoon...

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Baked Eggs OAMC
BreakfastEggs/dairyMeat

Baked Eggs OAMC

Ingredients: 6 slices bread, cut in cubes2 cups grated mild cheddar cheese1 cup cooked...

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Healthy Carb Oatmeal Pancakes
BreakfastGrainsPancakes and waffles

Healthy Carb Oatmeal Pancakes

Ingredients: 4 ounces egg substitute ( equivalent to 2 large eggs)1/4 cup old-fashioned oatmeal,...

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Bountiful Brunch Pizza
BreakfastCheeseEggs

Bountiful Brunch Pizza

Ingredients: 1 (24 ounce) packages frozen, shredded hash browns1 eggs, slightly beatensalt and pepper,...

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Banana Oatmeal
BreakfastGranola and porridgeLow fat

Banana Oatmeal

Ingredients: 1 1/4 cups skim milk1 pinch salt1 tablespoon brown sugar1/8 teaspoon vanilla1/2 cup...

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Cinnamon Oatmeal
BreakfastGrainsGranola and porridge

Cinnamon Oatmeal

Ingredients: 1/2 cup quick oats3/4 cup skim milk1 tablespoon honey1 pinch salt1 teaspoon cinnamon...

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Banana Cornflake Bread
BananasBreadsBreakfast

Banana Cornflake Bread

Ingredients: 1 1/2 cups all-purpose flour1/2 cup sugar2 teaspoons baking powder1/2 teaspoon baking soda1/2...

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BreakfastLunch/snacksSide dishes

Poor Knights

Ingredients: 4 slices bread ( thick slices)2 eggs, beaten6 1/2 fluid ounces white wine...

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Rye Pancakes
BreakfastEggsPancakes and waffles

Rye Pancakes

Ingredients: 1 cup rye flour1/2 cup all-purpose flour1 large eggs, beaten1 cup milk1 tablespoon...

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BreakfastCheeseOmelets and frittatas

Huevos Rancheros

Ingredients: 2 teaspoons olive oil1 cup diced zucchini (optional)1/2 cup diced green bell peppers1/4...

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Apple Barley Pudding
BreakfastGrainsGranola and porridge

Apple Barley Pudding

Ingredients: 4 tablespoons pearl barley1 1/2 lbs apples ( peeled, cored and sliced)3 tablespoons...

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Mexfast
BreakfastLunch/snacksRice

Mexfast

Ingredients: 1 cup spinach, firmly packed,washed and chopped1 cup cooked brown rice1/2 cup frozen...

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Pancakes
< 15 minsBreakfastPancakes and waffles

Pancakes

Ingredients: 1 cup self-raising flour1 cup plain flour1/4 cup sugar1 eggs2 cups skim milk30...

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Peanut Butter and Banana French Toast
BananasBreakfastEggs

Peanut Butter and Banana French Toast

Ingredients: 8 slices bread ( use a really good quality, dense, white bread)1/3 cup...

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Orange-Pink Grapefruit Smoothie
BeveragesBreakfastSmoothies

Orange-Pink Grapefruit Smoothie

Ingredients: 2 oranges1 pink grapefruit8 ice cubeshoney Directions: Cut the fruits to pieces removing...

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English Monkey (Breakfast Snack)
BreakfastCheeseLunch/snacks

English Monkey (Breakfast Snack)

Ingredients: 1 cup breadcrumbs1 cup milk1 tablespoon butter1/2 cup mild cheese, grated or cubed1...

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Country Oven Omelet
BreakfastOmelets and frittatasOne Dish meal

Country Oven Omelet

Ingredients: 1 large onions, chopped,divided3 tablespoons vegetable oil3 1/2 cups frozen hash brown potatoes1...

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BreakfastHigh calciumPancakes and waffles

Yummy Flax Seed Pancakes

Ingredients: 1 cup flour1 1/2 tablespoons sugar1/4 teaspoon salt1/2 teaspoon baking soda1 teaspoon baking...

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Hot Sausage and Vegetable Breakfast Casserole
BreakfastCasserolesOmelets and frittatas

Hot Sausage and Vegetable Breakfast Casserole

Ingredients: 12 ounces mild bulk sausage ( we use Jimmy Dean)12 ounces spicy bulk...

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Cheesy Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Cheesy Potato Pancakes

Ingredients: mashed potatoes, leftover ( These amounts can vary depending on amount of leftover...

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Pamela's Waffles - Gluten Free
BreakfastGluten FreePancakes and waffles

Pamela’s Waffles – Gluten Free

Ingredients: 2 large eggs, separated1 1/2 cups Pamelas ultimate baking and pancake mix2/3 cup...

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Shalini Sarda's Crispy Golden Fingers
AppetizersBreakfastLunch/snacks

Shalini Sarda’s Crispy Golden Fingers

Ingredients: 300 g split green gram dal2 large potatoes1 inch fresh ginger2 big green...

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Onion Frittata
BreakfastLunch/snacksOmelets and frittatas

Onion Frittata

Ingredients: 60 g butter ( plus a little extra)4 large thinly sliced onions6 eggs2...

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Apple Wild Rice Breakfast
BreakfastMain dishOne Dish meal

Apple Wild Rice Breakfast

Ingredients: 1 apples1 tablespoon butter1 cup cooked wild rice2 tablespoons brown sugar1/4 teaspoon salt1/4...

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Eggnog French Toast Sticks
BreakfastEggs/dairyWinter

Eggnog French Toast Sticks

Ingredients: 8 slices French bread, cut into 1 inch thick slices 1 cup refrigerated...

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Apple Cranberry Quick Bread
BreadsBreakfastQuick breads

Apple Cranberry Quick Bread

Ingredients: 1/2 cup vegetable oil, plus2 tablespoons vegetable oil2 eggs2 teaspoons vanilla1 1/2 cups...

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Simple Poached Eggs
BreakfastEggsEggs/dairy

Simple Poached Eggs

Ingredients: water1 eggssaltpepper1 slice toast Directions: Bring your pot of water to a boil.Crack...

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