Ingredients: 1/2 cup raw almonds1/2 cup raw hazelnuts3/4 cup raw pecans7 eggs, separated1 teaspoon...
Scrambled Morning Sunshine
Ingredients: 1 cup fat free egg substitute1/4 cup skim milk1/4 cup nonfat sour cream1/8...
Surprise French Toast
Ingredients: 1 loaf French bread1 (8 ounce) packages cream cheese, softened1/2 cup chopped nuts...
Pear Freeze
Ingredients: 1 can pears ( in their own juice…not syrup)1 1/2-2 cups ice (...
Mommy Mc Muffins : )
Ingredients: 6 English muffins, lightly toasted ( and buttered if you like)2 tablespoons butter6...
Bacon and Cheese Egg Appetizers
Ingredients: 6 hardboiled egg, peeled3 tablespoons mayonnaise2 slices crisp bacon, crumbles ( separate one...
Real Swedish Pancakes (Pannkakor)
Ingredients: 2 eggs1 1/4 cups flour2 -2 1/2 cups milk1 teaspoon saltbutter ( for...
Purpleberry Smoothie
Ingredients: 1 1/2 cups raspberry juice ( I use Welch’s wild raspberry)1/2 cup blackberries,...
Easy Healthy Egg Toast
Ingredients: 2 slices whole wheat bread, without hydrogenated oil ( I prefer Nature’s Own)spray...
Cinnamon Bear Claws (Once a Month Cooking)
Ingredients: danish pastry dough, posted separately4 tablespoons sweet butter, melted1/2 teaspoon ground cinnamon, mixed...
Breakfast Crab Pie
Ingredients: 1 bunch scallions, chopped1 large red peppers, chopped6 ounces backfin crab meat1 cup...
Mushroom and Pepper Frittata
Ingredients: 1 green bell peppers, chopped8 green onions, chopped1/2 lb mushrooms, chopped1/4 cup chicken...
Easy Breakfast
Ingredients: 2 low-fat waffles or 2 fat-free waffles ( Aunt Jemimia Low-fat Waffles or...
Baked French Toast
Ingredients: 1 cup light maple syrup1 (16 ounce) loaves French bread2 large eggs2 large...
Easy Peasy Low-Fat Creamy Fruit Smoothie
Ingredients: 3 cups peeled chopped apples or 3 cups bananas or 3 cups strawberries...
Fluffy Buckwheat Pancakes
Ingredients: 3/4 cup buckwheat flour3/4 cup all-purpose flour3 1/2 teaspoons baking powder1/2 teaspoon salt1...
Egg Nests
Ingredients: 2 slices French bread, thick2 eggs2 tablespoons buttersaltcheddar cheeseTabasco sauce Directions: Preheat oven...
Peaches n’ Cream Smoothie
Ingredients: 1 1/2 cups sliced peaches, frozen1/2 bananas, sliced1/2 cup plain nonfat yogurt1/4 cup...
MockDonald Breakfast Sandwich
Ingredients: 1 English muffins ( I prefer honey wheat because it gives it a...
Creamy Cherry Smoothie
Ingredients: 1 bananas, peeled and chopped1 cup dark sweet cherries, frozen6 ounces apple juice,...
Cinnamon Puffs
Ingredients: 3 1/4 cups vegetable oil, divided1/2 cup sugar, divided1 large eggs1 3/4 cups...
Banana Nutmeg Smoothie
Ingredients: 1 bananas1 1/2 cups milk ( or soy milk)1 tablespoon honey1/4 teaspoon freshly...
Belly-Buster Muffin Sandwich
Ingredients: 1 large eggs2 -3 tablespoons milk2 teaspoons butter or 2 teaspoons margarine1 -2...
Cottage Scrambled Eggs
Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 tablespoons all-purpose flour1 cup milk10 eggs1...
Better Than Best Blueberry Popovers
Ingredients: 1 cup blueberries (frozen blueberries work well) or 1 cup boysenberries (frozen blueberries...
Pommes Anna (Potatoes Anna)
Ingredients: 1 teaspoon kosher salt or 1 teaspoon sea salt1/2 teaspoon black pepper2 1/2...
Noncaffeine Breakfast Drink
Ingredients: 3/4 cup hot water1/2 cup carob powder1 cup powdered milk ( non instant)1/2...
Potato Pancake
Ingredients: 2 1/2 lbs grated potatoes2 eggs1 1/4 cups flour1 teaspoon garlic salt1 teaspoon...
Blueberry Buttermilk Pancakes
Ingredients: 1 eggs, beaten1 cup all-purpose flour1 tablespoon sugar1 tablespoon baking powder1/2 teaspoon baking...
Green Chile Squares
Ingredients: 2 cups grated monterey jack cheese2 cans green chilies4 well beaten eggs Directions:...
Mango Orange Smoothie
Ingredients: 1 mangoes, peeled,seeded,and chopped1/4 cup plain nonfat yogurt1/4 cup crushed ice3/4 cup orange...
Banana-Orange Smoothie
Ingredients: 6 ounces orange juice3/4 cup plain nonfat yogurt1 bananas, sliced3/4 teaspoon vanilla extract1...
Fluffy Pancakes
Ingredients: 1 1/4 cups all-purpose flour2 tablespoons sugar2 teaspoons baking powder3/4 teaspoon salt1 1/3...
Island Paradise Smoothie
Ingredients: 1 1/2 cups orange juice, chilled1/2 cup pineapple juice, chilled1/4 mangoes, peeled and...
“Berry Good” Smoothie
Ingredients: 1 1/2 cups apple juice, chilled1/2 cup strawberries, frozen1/2 cup raspberries, frozen1/4 cup...
Potato Quiche
Ingredients: 5 eggs, beaten1 (12 ounce) packages frozen hash browns, thawed1 cup shredded swiss...
Cheese Grits Souffle
Ingredients: 3/4 cup quick-cooking grits1/2 teaspoon salt3 cups water2/3 cup shredded cheddar cheese1/2 cup...
Oatmeal in a bowl
Ingredients: 1 cup old fashioned oats1 pinch salt1 cup regular soymilk or 1 cup...
Spoiled Sheepdog Lamb Stew
Ingredients: 3 cups rice, well rinsed1 lb cubed lamb or 1 lb ground lamb1/2...
Onion Frittata
Ingredients: 60 g butter ( plus a little extra)4 large thinly sliced onions6 eggs2...
Andreas Fault Bagel Sandwich
Ingredients: 1 bagels, split in half1 -2 eggs1 -2 slice avocados3 slices sun-dried tomatoes1...
Yummy Flax Seed Pancakes
Ingredients: 1 cup flour1 1/2 tablespoons sugar1/4 teaspoon salt1/2 teaspoon baking soda1 teaspoon baking...
Deviled Mushrooms
Ingredients: 1 ounce unsalted butter6 ounces mushrooms, sliced1 tablespoon plain flour5 fluid ounces milk2...
Overnight Grits Souffle
Ingredients: 1 1/2 cups regular grits, cooked1 teaspoon onion salt1 teaspoon garlic salt3/4 teaspoon...
Fruity stuffed french toast
Ingredients: 3 large eggs3/4 cup half-and-half or 3/4 cup milk1 teaspoon vanilla8 slices French...
Savoury Cheddar Pie
Ingredients: 2 cups frozen hash browns, thawed1 medium onions, finely chopped1 teaspoon seasoned pepper1/3...
Two Step Tasty Tofu Scramble
Ingredients: 2 cups firm tofu, cubed1 big onions, chopped2 stalks celery, chopped2 medium tomatoes,...
Ham and Grits Crustless Quiche
Ingredients: 1/2 cup water1 (12 ounce) cans evaporated milk1 1/2 cups chopped cooked ham1/3...
Danish
Ingredients: 2 (8 count) cans crescent rolls16 ounces cream cheese, softened1 1/4 cups sugar1...
Creamed Ham
Ingredients: 3 tablespoons butter1/4 cup minced onions3 tablespoons flour2 1/4 cups milk1 cup grated...
Breakfast Bird’s Nest
Ingredients: 1 large eggs1 slice bread ( your favorite)2 teaspoons butter Directions: Lay bread...
Creole Grits
Ingredients: 1 cup grits1 (15 ounce) cans tomatoes1/2 cup chopped onions6 slices bacon, cooked...
vegetable quiche
Ingredients: 1/2 cup onions, diced1 green bell peppers, diced2 cups cheddar cheese, shredded2 tablespoons...
Baked Banana Stuffed French Toast
Ingredients: 4 ripe bananas, peeled, each cut into 4 pieces8 thin slices light mixed...
Cauliflower Pie
Ingredients: 1 package crescent rolls1/2 cup butter1 inch thick slice American cheese, shredded2 eggs1/4...
Easy Low Fat French Toast
Ingredients: 6 slices Italian bread2 egg whitesorange juice1/4 teaspoon nutmeg1/4 teaspoon cinnamonbrown sugar Directions:...
One Pan Country Apple Pancake
Ingredients: 4 tablespoons butter2 large granny smith apples, peeled,cored and thinly sliced3 tablespoons sugar1/2...
Grandma Kay’s Swedish Pancakes
Ingredients: 3 large eggs1 cup milk2 teaspoons sugarsalt, to taste1 teaspoon baking powder5 tablespoons...
Individual Mini Shrimp Quiches
Ingredients: 36 frozen mini tart shells1/2 lb shrimp, cooked, chopped ( save 36 shrimp...
Easy Veggie Burrito for one (Vegan)
Ingredients: 1/4 cup water1 tablespoon chopped onions1/4 cup chopped green bell peppers1/8 teaspoon garlic...