Ingredients: 1/2 cup cornmeal1/2 cup flour3 tablespoons light brown sugar1 teaspoon baking powder2 egg...
Ham and Vegetable Frittata
Ingredients: 4 ounces 98% fat-free honey ham, chopped ( I used Alpine Lace)1/2 cup...
Cheery Cherry Smoothie
Ingredients: 1 cup fresh cherries, halved and pitted1 cup orange juice1 scoop protein powder...
Breakfast Mock Cinnabon (Low Carb)
Ingredients: 1/2 cup 1% fat cottage cheese1 (1 g) packet sugar substitute ( I...
Mixed Grain and Wild Rice Cereal
Ingredients: 8 cups water, divided1/2 cup wild rice, divided1/2 cup pearl barley1/2 cup oats1/2...
Mexican Breakfast Burritos
Ingredients: 12 (8 inch) flour tortillas6 -8 eggs, scrambled2 teaspoons milk2 large potatoes, skinned,...
Apple Dapple French Toast Cobbler
Ingredients: 8 ounces French baguettes, heel removed4 eggs1 cup milk1/4 teaspoon baking powder1 teaspoon...
Millet Porridge
Ingredients: 1/3 cup millet3/4 cup water1/2 cup skim milk or 1/2 cup soymilk1/4 teaspoon...
Berry Orange Smoothies
Ingredients: 1 cup orange juice1 small bananas, peeled, cut up, and frozen1/4 cup fresh...
Pancake Mix – Gluten, Dairy Free
Ingredients: 4 cups gluten-free flour1/4 cup sugar4 teaspoons baking powder2 teaspoons baking soda Directions:...
Sausage With Warm Fruit
Ingredients: 12 ounces pork sausage links1 (8 ounce) cans pineapple chunks3 tablespoons brown sugar1...
Bakery-Style Breakfast Cookies
Ingredients: 2 cups old fashioned oats1 1/4 cups whole wheat flour1 cup all-purpose flour1...
Prune Muffins
Ingredients: 1/2 cup pitted prunes, chopped ( press down in measuring cup to make...
Basic Crepes II
Ingredients: 2 eggs1 cup flour1 1/4 cups milk2 tablespoons butter, melted1/8 teaspoon salt Directions:...
Rum Custard
Ingredients: 3 eggs, beaten lightly3 tablespoons sugar1 1/2 cups milk1 tablespoon rum1/4 teaspoon saltgrated...
Pixie’s Pomegranate Porridge
Ingredients: 1 cup porridge oats1 cup water3/4 cup pomegranate juice1 pomegranates Directions: bring water...
Banana Cream Oatmeal
Ingredients: 4 cups water2 cups quick-cooking oats2 medium bananas, sliced thinly1/2 cup eagle brand...
Low-Fat Chinese Omelet
Ingredients: 1/4 cup chopped fresh mushrooms1/4 cup chopped red bell peppers1/4 cup chopped scallions1/4...
Ger’s Awesome Thin Buttermilk Pancakes
Ingredients: 3 eggs2 cups buttermilk1 1/4 cups flour1 teaspoon salt1 teaspoon baking soda1/4 cup...
Berry Dutch Baby (Low-Fat)
Ingredients: 3 large egg whites2 large eggs1 cup all-purpose flour1 cup nonfat milk2 tablespoons...
Super Meal Breakfast Salad
Ingredients: 1/2 cup fat-free cottage cheese1 teaspoon agave nectar1/2 cup blueberries1/2 cup strawberries1/3 cup...
Pasteles De Guayaba (Guava and Cream Cheese Pastries)
Ingredients: 1 lb cream cheese1 lb butter ( softened)1 lb flour1 1/2 lbs guava...
Brown Sugar Bran Muffins
Ingredients: 1 1/2 cups Raisin Bran cereal1/4 cup wheat germ1/4 teaspoon ground flax seeds1...
Applesauce Pancakes
Ingredients: 1 1/4 cups applesauce1 cup all-purpose flour1/2 cup milk1 large eggs, lightly beaten1...
Eggs Mexicana
Ingredients: 2 eggs2 slices bread2 tablespoons salsa2 slices cheesemustard or tomato sauce Directions: Boil...
Lil Kids French Toast
Ingredients: 4 eggs1 cup half-and-half1/2 teaspoon cinnamon1 teaspoon nutmeg, freshly grated8 pieces challah or...
Yogurt Pancakes
Ingredients: 2 cups yogurt1/2 cup milk2 eggs2 cups flour1 tablespoon sugar1 teaspoon baking powder1/2...
Crispy Potato Quiche
Ingredients: 1 (24 ounce) packages frozen hash browns1/3 cup melted butter1 cup shredded jalapeno...
Healthy Breakfast Sandwich With Avocado and Egg
Ingredients: 2 whole wheat pita bread or 4 slices multi-grain bread1 avocados, lightly mashed4...
Smoky Hash Browns Bake
Ingredients: 10 3/4 ounces cream of chicken soup, with herbs3/4 cup milk28 ounces loose-pack...
Quick Cherry Turnovers
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 cup cherry pie filling1/2 cup...
Weird but Yummy Malted Corn Flakes
Ingredients: 1 cup corn flakes4 -6 teaspoons plain instant malted milk powder ( like...
Yummy Gingerbread Pancakes
Ingredients: 1 cup flour, plus2 tablespoons flour1/3 cup fine yellow cornmeal1 teaspoon baking powder1/2...
Family Favorite Apple Pancake
Ingredients: 2 tablespoons butter2 apples, peeled and diced1/2 cup brown sugar1 teaspoon cinnamon2 tablespoons...
Casual Omelet
Ingredients: nonstick cooking spray1 (8 ounce) cartons refrigerated fat-free liquid egg product or 1...
Jamaican Fried Dumplings
Ingredients: 3 cups flour3 teaspoons baking powder1 -1 1/2 cup water1/2 teaspoon saltoil (...
Fruity Parfaits
Ingredients: 2 cups granola cereal2 cups chopped fresh strawberries2 cups vanilla yogurt Directions: Toast...
Buttermilk Oatmeal Pancakes
Ingredients: 2 cups rolled oats2 cups buttermilk2 eggs, lightly beaten1/4 cup butter, melted1/2 cup...
7-Up Pancakes
Ingredients: 1 eggs2 tablespoons oil2 cups pancake mix1 1/2-2 cups 7-up Directions: Beat egg...
Winter Fruit Salad
Ingredients: 8 navel oranges2 oranges4 large bananas5 moist dried figs1 cup raisins1/2 cup chopped...
Hot Cocoa Mix – Large Quantity
Ingredients: 2 lbs powdered milk4 lbs powdered sugar1 lb coffee creamer8 ounces unsweetened baking...
Smoothie
Ingredients: 150 g non-fat vanilla yogurt1 frozen bananas5 strawberries1/3 cup orange juice Directions: place...
Oatmeal With Dried Fruit Compote
Ingredients: 3 cups water1 cup golden raisins1 cup raisins1 cup dried apricots ( snipped...
Healthy Chocolate Nut Squares
Ingredients: 1 cup Grape-nuts cereal or 1 cup seven in the morning cereal3/4 cup...
Cinnamon French Toast
Ingredients: 1 eggs2 egg whites1/4 cup skim milk1 teaspoon vanilla1/2 teaspoon cinnamon1/8 teaspoon nutmeg...
Egg Nests
Ingredients: 2 slices French bread, thick2 eggs2 tablespoons buttersaltcheddar cheeseTabasco sauce Directions: Preheat oven...
Outer Slobodnikanian French Onion Hash Browns Casserole
Ingredients: 2 lbs o’brien frozen potatoes2 cups shredded cheddar cheese1 can cream of chicken...
Dark Chocolate Granola Bars
Ingredients: 1/4 cup sugar1/4 cup maple syrup1/4 cup honey2 tablespoons reduced-fat peanut butter1 egg...
Chocolate Marshmallow Sour Cream Waffles
Ingredients: 1 cup sour cream1/2 cup milk1/4 cup butter or 1/4 cup margarine2 teaspoons...
Brunch Strata
Ingredients: 3 cups sliced fresh mushrooms3 cups chopped zucchini2 cups cooked ham1 1/2 cups...
Orange Breakfast Dream
Ingredients: 1 1/2 cups orange juice, chilled1 cup light vanilla soymilk, chilled ( soya...
Shaker Style Grilled Chicken Thighs
Ingredients: 1/2 cup cider vinegar1/4 cup oil3/4 teaspoon kosher salt1/4 cup shallots ( sub...
Burritos, Black Bean
Ingredients: 3 cups black beans (amount after cooking and draining) or 3 cups no-salt-added...
Pink Eggs
Ingredients: 1 (16 ounce) cartons Egg Beaters egg substitute1/3 cup salsa ( you can...
Sausage and Egg Breakfast Pizza
Ingredients: 1 (8 ounce) packages pork sausage1 (8 1/2 ounce) packages refrigerated crescent dinner...
Strawberry-papaya Passion
Ingredients: 1/2 cup plain fat-free yogurt1/2 cup nonfat milk3/4 cup chopped papayas, chilled1/2 cup...
Migas Lite for 2
Ingredients: 4 teaspoons olive oil, divided3 corn tortillas, cut in strips1/2 small onions, chopped1...
Apple Pineapple Crisp No Sugar No Flour
Ingredients: 4 medium tart apples ( I used granny smith)1 cup canned crushed pineapple...
Breakfast Pie
Ingredients: 1 package sausage ( any flavor)1 9-inch pie shells1 1/2 cups grated swiss...
Low Fat Oatmeal Waffles
Ingredients: 1 1/2 cups flour1 cup oatmeal1 tablespoon baking powder1/2 teaspoon cinnamon1/4 teaspoon salt1/2...