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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 42
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AppetizersBreakfastLunch/snacks

Bacon and Cheese Egg Appetizers

Ingredients: 6 hardboiled egg, peeled3 tablespoons mayonnaise2 slices crisp bacon, crumbles ( separate one...

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Shumway Mansion Yummy Eggs
BreakfastOmelets and frittatasOne Dish meal

Shumway Mansion Yummy Eggs

Ingredients: 1 lb bacon, cooked and crumbled1 1/2 cups shredded swiss cheese6 eggs, beaten...

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Salzburger Nockerln With Preserves
BreakfastDessertGerman

Salzburger Nockerln With Preserves

Ingredients: 4 teaspoons unsalted butter4 teaspoons red currant preserves or 4 teaspoons grape preserves9...

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Toasted Breakfast Barley With Dried Fruit
BreakfastGrainsGranola and porridge

Toasted Breakfast Barley With Dried Fruit

Ingredients: 1 1/4 cups pearl barley5 cups water1/3 cup brown sugar1 teaspoon salt1 cup...

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Mushroom Parmesan Polenta
BreakfastLunch/snacksSide dishes

Mushroom Parmesan Polenta

Ingredients: 1 cup sliced cremini mushrooms or 1 cup other mushrooms1 tablespoon unsalted butter2...

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Baked Pennsylvania Dutch Oatmeal
BreakfastGranola and porridgeLow protein

Baked Pennsylvania Dutch Oatmeal

Ingredients: 2 cups boiling water2 cups milk2 cups regular rolled oats ( not instant)1/2...

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Cheesy Apple Breakfast Quesadillas
BreakfastLunch/snacksSnacks

Cheesy Apple Breakfast Quesadillas

Ingredients: 6 large size flour tortillas1 cup shredded colby-monterey jack cheese ( or pepper...

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Banana-Praline Muffins
BananasBreakfastDessert

Banana-Praline Muffins

Ingredients: 1/3 cup chopped pecans, toasted3 tablespoons brown sugar1 tablespoon light sour cream3 small...

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Joyce's  Jiffy Corn Muffins
BreadsBreakfastHealthy

Joyce’s Jiffy Corn Muffins

Ingredients: 1 (8 1/2 ounce) packages Jiffy corn muffin mix1 (9 ounce) packages of...

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Christmas Breakfast Casserole
BreakfastCasserolesOmelets and frittatas

Christmas Breakfast Casserole

Ingredients: 1 lb bulk Italian sausage1 cup chopped onions1 (7 ounce) jars roasted red...

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Sugarhouse Apple Rings
ApplesBreakfastSide dishes

Sugarhouse Apple Rings

Ingredients: 3/4 cup all-purpose flour1 eggs, beaten1/4 cup maple syrup1/4 cup buttermilk3 large apples,...

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Apple Cinnamon Buttermilk Pancakes
ApplesBreakfastPancakes and waffles

Apple Cinnamon Buttermilk Pancakes

Ingredients: 1 teaspoon baking soda2 cups flour2 teaspoons baking powder2 -3 tablespoons brown sugar1...

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Desert Style Oatmeal
BreakfastGranola and porridgeTuna

Desert Style Oatmeal

Ingredients: 2 cups old-fashioned oatmeal2 (6 ounce) cans canned tuna2 tablespoons olive oil1 pinch...

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Banana French Toast Sandwich
BreakfastLunch/snacksSandwiches

Banana French Toast Sandwich

Ingredients: 1 eggs2 tablespoons milk2 slices white bread1/2 bananas2 teaspoons butter Directions: Preheat your...

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Pajeon (Korean Scallion and Seafood Pancake)
AppetizersBreakfastSeafood

Pajeon (Korean Scallion and Seafood Pancake)

Ingredients: 100 g of small green onions50 g scallions1/3 cup clams1/2 cup oysters1/2 cup...

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Israeli Breakfast Salad
BreakfastCheeseSalads

Israeli Breakfast Salad

Ingredients: 2 medium cucumbers, peeled1/2 cup cottage cheese1/2 cup crumbled feta cheese1/4 cup onions,...

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Homemade Granola
BreakfastFruitGranola and porridge

Homemade Granola

Ingredients: 2 cups old fashioned oats1/2 cup wheat germ1/4 cup coarsely chopped walnuts1/4 cup...

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Colcannon and Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Colcannon and Potato Pancakes

Ingredients: 4 -6 large potatoes, i used yukon gold1/2 medium onions, grated or minced2...

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Marranitos (Little Ginger Pigs)
BreakfastCookies and browniesDessert

Marranitos (Little Ginger Pigs)

Ingredients: 10 ounces piloncillo1 cup water2 pieces star anise1 mexican cinnamon sticks1/2 teaspoon ground...

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< 15 minsBreakfastPancakes and waffles

Thin Pancakes

Ingredients: 2 eggs1 cup milk3 tablespoons butter1 teaspoon baking powder3/4 cup flour1/2 teaspoon salt...

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Strawberry  Crepes
BreakfastDessertPancakes and waffles

Strawberry Crepes

Ingredients: 16 ounces strawberries (black berries, blue berries, raspberries and strawberries) or 16 ounces...

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BreadsBreakfastCoffee cakes

Pear Coffee Cake with Ginger Pecan Crunch Topping

Ingredients: 2 1/2 cups flour3/4 cup sugar1 cup dark brown sugar1 teaspoon salt1 teaspoon...

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Fruit Milk Shake
BeveragesBreakfastShakes

Fruit Milk Shake

Ingredients: 1/2 cup chopped fruit ( soft or ripe)1/2 cup skim milk2 tablespoons low-fat...

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Spinach and Ricotta Pie
BreakfastLunch/snacksMain dish

Spinach and Ricotta Pie

Ingredients: 1 (10 ounce) packages frozen chopped spinach1/2 cup grated parmesan cheese or 1/2...

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Pretend  Cheesecake
BreakfastLunch/snacksStrawberries

Pretend Cheesecake

Ingredients: 1/2 cup low fat cottage cheese1/4 cup sugar-free non-fat vanilla yogurt1 tablespoon fat-free...

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Toasted Breakfast Wraps
BananasBreakfastTropical fruits

Toasted Breakfast Wraps

Ingredients: 2 large bananas, chopped2 nectarines, chopped2 teaspoons runny honey4 flour tortillas Directions: In...

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Whole Grain Waffles
BreakfastLow sodiumPancakes and waffles

Whole Grain Waffles

Ingredients: 1/2 cup all-purpose flour1/2 cup whole wheat flour1/2 cup quick-cooking oats1 teaspoon baking...

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Coco's Strata
BreakfastMain dishOne Dish meal

Coco’s Strata

Ingredients: 4 -5 slices bread ( I use regular white bread)1 lb bulk sausage...

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Pumpkin Bars from a Cake Mix
Bar cookiesBreakfastCookies and brownies

Pumpkin Bars from a Cake Mix

Ingredients: 1 betty crocker super moist light yellow cake mix1 (16 ounce) cans solid-pack...

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BreakfastLunch/snacksPotatoes

Basque-Style Potatoes

Ingredients: 1 1/2 tablespoons olive oil1 medium onions, sliced1/2 teaspoon garlic, minced1/2 cup parsley,...

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Bisquick Streusel Coffee Cake
BreadsBreakfastCoffee cakes

Bisquick Streusel Coffee Cake

Ingredients: 1/3 cup Bisquick1/3 cup brown sugar1/2 teaspoon cinnamon2 tablespoons butter or 2 tablespoons...

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The Ultimate Zucchini Bread
BreadsBreakfastQuick breads

The Ultimate Zucchini Bread

Ingredients: 3 1/2 cups all-purpose flour2 teaspoons baking powder1/2 teaspoon baking soda1 teaspoon salt1...

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Breakfast Reubens
BeefBreakfastMain dish

Breakfast Reubens

Ingredients: 1 teaspoon olive oil or 1 teaspoon vegetable oil2 large frozen hash browns...

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BreadsBreakfastOne Dish meal

Brunch Braid

Ingredients: 12 ounces bulk pork sausage ( mild or hot)1/2 cup minced onions1/4 cup...

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Cheese and Jalapeno Grits Casserole
BreakfastCasserolesSide dishes

Cheese and Jalapeno Grits Casserole

Ingredients: 1 lb old cheddar cheese, grated ( smoked gouda is nice also)1/2 cup...

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Peach Cobbler  French Toast
BreakfastCobblers and crispsDessert

Peach Cobbler French Toast

Ingredients: 1 loaf French bread4 eggs1 cup milk1/4 teaspoon baking powder1 teaspoon vanilla3 (1...

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Creamy Sweet Breakfast Grits
BreakfastGrainsGranola and porridge

Creamy Sweet Breakfast Grits

Ingredients: 2 1/2 cups 2% milk1/2 cup quick-cooking grits3 tablespoons honey1/2 teaspoon saltsliced fresh...

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Quickie Breakfast Fruit Toasts
BerriesBreakfastCheese

Quickie Breakfast Fruit Toasts

Ingredients: 4 unsalted rice cakesspreadable light cream cheese2 cups fresh berries or 2 cups...

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BreakfastCasserolesMain dish

Breakfast Casserole (Pennsylvania Dutch

Ingredients: 6 large eggs2 cups milk1 teaspoon salt1 teaspoon dry mustard2 slices white bread,...

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BreakfastOmelets and frittatasPasta

Angel Hair Frittata

Ingredients: 4 tablespoons olive oil2 small zucchini, sliced1 tomatoes, seeded and chopped2 large mushrooms,...

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Ww 2 Points - Chocolate Mini Doughnuts
BreadsBreakfastDessert

Ww 2 Points – Chocolate Mini Doughnuts

Ingredients: 1 1/2 cups all-purpose flour1/3 cup unsweetened dutch process cocoa ( such as...

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Healthy Streusel Coffee Cake
BreadsBreakfastCoffee cakes

Healthy Streusel Coffee Cake

Ingredients: 3 tablespoons brown sugar1 tablespoon flour1 teaspoon cinnamon1 tablespoon margarine1/4 cup finely chopped...

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Flax'n Wheat Flapjacks
BreakfastGrainsPancakes and waffles

Flax’n Wheat Flapjacks

Ingredients: 1 1/2 cups all-purpose flour1 cup wheat flour3 tablespoons brown sugar2 1/2 teaspoons...

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Polish Breakfast Sandwich
< 15 minsBreakfastEggs/dairy

Polish Breakfast Sandwich

Ingredients: 1 onion rolls1 tablespoon mayonnaise3 slices kielbasa or 3 slices Polish sausage, thin...

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Pecan Raisin Bread Morning Casserole
BreakfastCasserolesFruit

Pecan Raisin Bread Morning Casserole

Ingredients: 1 (8 ounce) packages sausage, patties1 loaf raisin bread ( 16 oz)6 eggs1...

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Dad's Pancakes
< 15 minsBreakfastPancakes and waffles

Dad’s Pancakes

Ingredients: 1 cup milk1 tablespoon lemon juice1 cup flour2 eggs2 tablespoons sugar2 tablespoons vegetable...

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Two Step Tasty Tofu Scramble
BreakfastMain dishOne Dish meal

Two Step Tasty Tofu Scramble

Ingredients: 2 cups firm tofu, cubed1 big onions, chopped2 stalks celery, chopped2 medium tomatoes,...

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Creamed Eggs Curry
BreakfastEggsLunch/snacks

Creamed Eggs Curry

Ingredients: 1 tablespoon light margarine1/4 cup diced celery1/8 cup diced green bell peppers3 tablespoons...

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< 15 minsBreakfastKid Friendly

Breakfast in a Cup

Ingredients: 1/2 medium ripe bananas1/4 cup nonfat cottage cheese1/4 cup Banana Nut Crunch cereal...

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Diet Cranberry Muffins
BreakfastDiabeticLunch/snacks

Diet Cranberry Muffins

Ingredients: 1 1/4 cups all-purpose flour1 cup whole wheat flour3/4 cup Splenda sugar substitute...

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Breakfast Strudel
BreakfastCheeseEggs

Breakfast Strudel

Ingredients: 2 sheets puff pastry2 tablespoons butter1 cup frozen cubed hash brown potatoes1 cup...

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Breakfast Whey Protein Smoothie
BeveragesBreakfastSmoothies

Breakfast Whey Protein Smoothie

Ingredients: 4 scoops whey protein, Bio-Chem’s Whey Protein natural vanilla flavor1 cup frozen strawberries...

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(I Wanna Live With A) Cinnamon (Girl) Honey
BreakfastCondimentsetc.

(I Wanna Live With A) Cinnamon (Girl) Honey

Ingredients: 1 cinnamon sticks1 cup honey Directions: Find a copy of “Cinnamon Girl” by...

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Blueberry-Oatmeal Breakfast Cake
BreadsBreakfastCoffee cakes

Blueberry-Oatmeal Breakfast Cake

Ingredients: 1 1/3 cups flour1/3 cup sugar1/4 teaspoon salt3/4 cup quick-cooking oats2 teaspoons baking...

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French Toast Apple-Maple Brunch Strata
ApplesBreakfastEggs/dairy

French Toast Apple-Maple Brunch Strata

Ingredients: 3 tablespoons butter2 medium apples, peeled and coarsely chopped3/4 cup raisins1/2 cup finely...

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BreakfastCheeseOmelets and frittatas

Brunch Eggs With Herbed Cheese Sauce

Ingredients: 2 English muffins, split, toasted4 slices Canadian bacon2 cups egg substitute2 tablespoons yogurtfresh...

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Scrambled Eggs
BreakfastEggsEggs/dairy

Scrambled Eggs

Ingredients: 6 large eggs1/3 cup milk or 1/3 cup half-and-half or 1/3 cup water1/4...

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Traditional Swedish Pancakes
AppetizersBreakfastPancakes and waffles

Traditional Swedish Pancakes

Ingredients: 3 eggs2 1/2 cups low-fat milk1 1/4 cups flour1/2 teaspoon salt3 tablespoons butter...

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Peanut Butter and Jelly French Toast
BreakfastEggs/dairyGrains

Peanut Butter and Jelly French Toast

Ingredients: 8 slices sprouted whole wheat bread or 8 slices your favorite bread4 tablespoons...

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Sweet Eggs
BreakfastOmelets and frittatasOne Dish meal

Sweet Eggs

Ingredients: 2 egg whites1 tablespoon milk ( I use soy)1 tablespoon artificial sweetener1/2 teaspoon...

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