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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 42
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BreakfastDessertGranola and porridge

Curach (Irish Honey-And-Oatmeal Cream)

Ingredients: 2 ounces medium-grind oatmeal10 ounces heavy cream2 teaspoons runny honey3 tablespoons whiskey12 ounces...

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BeveragesBreakfastShakes

Purple Cow

Ingredients: 1 (6 ounce) cans frozen grape juice concentrate ( purple)1 cup milk1 teaspoon...

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Golden Smoothie
BeveragesBreakfastSmoothies

Golden Smoothie

Ingredients: 1/3 cup frozen orange juice concentrate3/4 cup skim milk3/4 cup vanilla yogurt1/2 teaspoon...

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AppetizersBreakfastOmelets and frittatas

Traditional Spanish Omelette

Ingredients: oil ( for frying)5 large potatoes1 large brown onions1 green capsicumsalt and pepper5...

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Funky Purple Smoothie
BeveragesBreakfastSmoothies

Funky Purple Smoothie

Ingredients: 1/2 bananas, cut into chunks15 black grapes (a little less than 1/2 cup)...

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Shannon's Hominy Egg Pita
BreakfastLunch/snacksSandwiches

Shannon’s Hominy Egg Pita

Ingredients: cooking spray1/2 cup white hominy or 1/2 cup yellow hominy, drained1/2 cup Egg...

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Smoked Salmon Scramble
BreakfastLunch/snacksSalmon

Smoked Salmon Scramble

Ingredients: 6 ounces smoked salmon1 onions, diced2 large tomatoes, chopped1 avocados, chopped5 Egg Beaters...

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Coconut Draped Peanuty Banana
BreakfastCoconutFruit

Coconut Draped Peanuty Banana

Ingredients: 2 tablespoons peanut butter1 ripe bananas, peeledflaked coconut Directions: Slice banana in half...

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Asparagus Brie Quiche
BreakfastMain dishSavory pies

Asparagus Brie Quiche

Ingredients: 1 sheet ready rolled shortcrust pastry, thawed3 eggs3 -4 spring onions, washed and...

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Sausage Egg Casserole
BreakfastCasserolesEggs

Sausage Egg Casserole

Ingredients: 1 lb pork sausage1 tablespoon butter4 green onions, chopped1/2 lb fresh mushrooms, sliced10...

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Karl's Breakfast Casserole
BreakfastCasserolesEggs

Karl’s Breakfast Casserole

Ingredients: 1 scrambled eggs2 slices turkey baconhash brownsketchup Directions: fry each item, serve.crumble and...

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BreadsBreakfastOne Dish meal

Brunch Braid

Ingredients: 12 ounces bulk pork sausage ( mild or hot)1/2 cup minced onions1/4 cup...

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Crab Hash
BreakfastCrabLunch/snacks

Crab Hash

Ingredients: 8 ounces fully cooked crabmeat1 lb large Red Bliss potatoes, unpeeled2 ounces sliced...

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BreadsBreakfastLunch/snacks

Amanda’s Cinnamon Toast

Ingredients: 1/8 teaspoon cinnamon1 teaspoon sugar1 slice bread, toastedbutter, softened Directions: Mix cinnamon and...

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Just an Egg
BreakfastMain dishOne Dish meal

Just an Egg

Ingredients: 1 eggs1 slice breadunsalted buttersalt and pepperpaprika or Tabasco sauce Directions: Butter both...

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Al's Pancakes
BreakfastPancakes and wafflesSouthern u.s.

Al’s Pancakes

Ingredients: 2 tablespoons baking powder2 tablespoons sugar2 tablespoons cooking oil1 dash vanilla1 dash salt1...

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Toffee Bar Coffee Cake
BreadsBreakfastCoffee cakes

Toffee Bar Coffee Cake

Ingredients: 2 cups all-purpose flour1 cup packed dark brown sugar1/2 cup sugar1/2 cup unsalted...

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Low-Fat
AmericanBeveragesBreakfast

Low-Fat, Low-Cal Cafe Vienna

Ingredients: 1/2 cup instant coffee powder or 1/2 cup instant coffee granules2/3 cup low-fat...

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Old-fashion Potato Pancakes
AppetizersBreakfastPancakes and waffles

Old-fashion Potato Pancakes

Ingredients: 6 medium potatoes1 small onions2 eggs, slightly beaten2 tablespoons flour1/2 teaspoon salt1 dash...

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BreakfastLunch/snacksOne Dish meal

Breakfast Burritos Filling

Ingredients: 2 cups potatoes, cooked and cubed1 small onions, chopped1/2 green peppers, chopped1 garlic...

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Best Healthy Banana Bread
BreadsBreakfastQuick breads

Best Healthy Banana Bread

Ingredients: 1 cup mashed ripe bananas ( approx. 2 medium)2/3 cup sugar1/4 cup vegetable...

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Apple Sausage Breakfast Ring
ApplesBreakfastFruit

Apple Sausage Breakfast Ring

Ingredients: 2 lbs sausage meat2 eggs, beaten1 cup finely chopped apples1/2 cup half-and-half or...

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Eggplant (Aubergine)-Potato Hash
BreakfastLunch/snacksSide dishes

Eggplant (Aubergine)-Potato Hash

Ingredients: 2 1/2 cups peeled diced potatoes3/4 cup vegetable broth1 tablespoon unsalted butter1 medium...

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Corn Muffin Casserole
BreakfastCasserolesSide dishes

Corn Muffin Casserole

Ingredients: 1 (14 ounce) cans creamed corn1 (14 ounce) cans whole kernel corn (...

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Veggie Quiche
BreakfastMain dishSavory pies

Veggie Quiche

Ingredients: 9 inches pie shells8 -10 slices vegetarian pepperoni1 cup shredded fat-free cheddar cheese1/2...

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BreakfastCasserolesLunch/snacks

BWI (Baked-While-Intoxicated) Sausages

Ingredients: 4 large potatoes, peeled and chopped12 big fat sausage links2 large onions, peeled...

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Granola Gorp
BreakfastGranola and porridgeLunch/snacks

Granola Gorp

Ingredients: 3 cups granola cereal3 ounces chow mein noodles1 cup salted peanuts1/4 cup margarine,...

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Cajun Style Oven Hash Browns
BreakfastLunch/snacksPotatoes

Cajun Style Oven Hash Browns

Ingredients: 6 large potatoes, peeled,cut int 1/2 ” pieces and cooked until almost tender...

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Good and Easy Breakfast Hash
BeefBreakfastMeat

Good and Easy Breakfast Hash

Ingredients: 3 tablespoons catsup1 1/2 teaspoons Worcestershire sauce1/4 teaspoon salt1/8 teaspoon pepper1 eggs1 can...

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Sunny Orange Pancakes
BreakfastGrainsPancakes and waffles

Sunny Orange Pancakes

Ingredients: 7 tablespoons sugar, divided1 1/2 teaspoons cornstarch1 1/2 cups orange juice, divided2 cups...

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Tiger Waffles
BreadsBreakfastPancakes and waffles

Tiger Waffles

Ingredients: 1 cup mrs butterworth’s buttermilk pancake mix ( other brand names are not...

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< 60 minsBreakfastOven

“Land of Nod” Cinnamon Buns

Ingredients: 20 frozen dough rolls1 cup brown sugar1/4 cup instant vanilla pudding1 -2 tablespoon...

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Lean Homemade Sausage Patties
BreakfastLunch/snacksPork

Lean Homemade Sausage Patties

Ingredients: 1/4 cup water2 teaspoons salt2 -3 teaspoons sage1 teaspoon pepper1/2 teaspoon nutmeg1/4-1/2 teaspoon...

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Apple Matzoh Kugel
BreakfastDessertSide dishes

Apple Matzoh Kugel

Ingredients: 4 matzos3 eggs, beaten1/2 teaspoon salt1/2 cup honey1/4 cup oil1/2 cup chopped walnuts2...

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Passover Low-Fat Granola
BreakfastDessertGranola and porridge

Passover Low-Fat Granola

Ingredients: 3 cups matzo farfel1/2 cup shredded coconut1/2 cup chopped nuts ( , your...

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Orange Nut Bread
BreadsBreakfastQuick breads

Orange Nut Bread

Ingredients: 1 1/2 cups all-purpose flour1/4 cup sugar2 teaspoons baking powder1/2 teaspoon salt1/3 cup...

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Spinach Cheese Kugel (Low Fat)
BreakfastLunch/snacksSide dishes

Spinach Cheese Kugel (Low Fat)

Ingredients: 2 (10 ounce) packages frozen chopped spinach1 cup white cheese (1/2% fat) or...

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BreakfastChickenMain dish

Chicken Fried Chicken With Milk Gravy

Ingredients: 4 boneless skinless chicken breast halvessalt and pepper1/2 cup flour1 eggs, beaten4 tablespoons...

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BeveragesBreakfastSmoothies

Chocolate-Banana Smoothie

Ingredients: 1/2 ripe bananas, coarsely chopped1/2 cup cold skim milk1/2 cup ice cubes1 tablespoon...

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BreadsBreakfastCoffee cakes

Pear Coffee Cake with Ginger Pecan Crunch Topping

Ingredients: 2 1/2 cups flour3/4 cup sugar1 cup dark brown sugar1 teaspoon salt1 teaspoon...

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BlueberriesBreakfastGranola and porridge

Oatmeal with Barley and Blueberries

Ingredients: 1/2 cup oatmeal1/4 cup cooked barley2 tablespoons protein powder1/4 cup frozen blueberries1 dash...

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BreakfastMain dishOne Dish meal

Bacon ‘n’ Egg Lasagna

Ingredients: 1 lb diced bacon1 large onions, chopped1/3 cup flour1/2-1 teaspoon salt1/4 teaspoon pepper4...

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Oven Denver Omelet
BreakfastEggsOmelets and frittatas

Oven Denver Omelet

Ingredients: 8 eggs1/2 cup half-and-half1 cup shredded cheddar cheese1 cup finely chopped cooked ham1/4...

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BreadsBreakfastQuick breads

Banana Bran Breakfast Bread

Ingredients: 3/4 cup wheat bran1 cup all-purpose flour3/4 cup whole wheat flour2 teaspoons baking...

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BreakfastMain dishOne Dish meal

Crunchy Apricot Toast

Ingredients: 6 slices French bread ( 1 inch thick slices)1 cup apricot nectar2 tablespoons...

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Company's Comin' Breakfast Casserole
BreakfastCasserolesMain dish

Company’s Comin’ Breakfast Casserole

Ingredients: 8 slices bread8 eggs2/3 cup Velveeta cheese4 cups milk1 teaspoon salt1/4 teaspoon dried...

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Banana Nut Matzoh Kugel
BreakfastCasserolesLunch/snacks

Banana Nut Matzoh Kugel

Ingredients: 4 whole wheat matzot, broken into 1/2-inch pieces4 eggs4 tablespoons honey1/4 cup melted...

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Vegan Mediterranean Scramble
BreakfastEuropeanVegan

Vegan Mediterranean Scramble

Ingredients: 1 (14 ounce) packages firm tofu4 ounces sliced mushrooms1 (2 1/4 ounce) cans...

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Peanut Butter and Jelly Wraps
BreakfastCheeseLunch/snacks

Peanut Butter and Jelly Wraps

Ingredients: 1 (8 ounce) packages cream cheese1/4 cup peanut butter4 (6 inch) flour tortillas6...

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Ham Breakfast Casserole
BreakfastCasserolesPork

Ham Breakfast Casserole

Ingredients: 8 slices white bread ( or any bread you like)1 cup ham, diced1/2...

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BreakfastGrainsLunch/snacks

Thank God I’m a Country Boy

Ingredients: 1/2-3/4 cup milk2 tablespoons melted butter1 eggs1 cup white flour2 teaspoons baking powder2...

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Healthy Banana Oat Bread
BreadsBreakfastQuick breads

Healthy Banana Oat Bread

Ingredients: 1 1/2 cups white flour1 cup whole wheat flour1/2 cup oat bran2 cups...

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Baked Cranberry Oatmeal
BreakfastGrainsGranola and porridge

Baked Cranberry Oatmeal

Ingredients: 3 cups skim milk, plus more for serving if desired6 tablespoons packed brown...

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Tomato Poha
BreakfastPotatoesVegetables

Tomato Poha

Ingredients: 1 cup poha ( flattened or beaten rice)1 stalk curry leaves, chopped1 1/2...

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BreakfastMain dishOne Dish meal

Kicked-Up Country Breakfast -Emeril Lagasse Style

Ingredients: 1/2 lb pork sausage, removed from casings1 tablespoon unsalted butter, more as needed1...

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BreakfastEggsLunch/snacks

Irish Egg in a Cup for one

Ingredients: 1 fresh eggs1 tablespoon fresh white breadcrumbs1 tablespoon buttersalt & pepper Directions: Bring...

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Breakfast Hash
BreakfastLunch/snacksOne Dish meal

Breakfast Hash

Ingredients: 1 lb sausage ( as spicy or mild as you like)2 cups new...

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Old Fashioned Walnut Bread
BreadsBreakfastGrains

Old Fashioned Walnut Bread

Ingredients: 3 cups flour1 cup sugar4 teaspoons baking powder2 teaspoons salt1 eggs, lightly beaten1/4...

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BreakfastCasserolesLunch/snacks

Irish Vegetarian Colcannon

Ingredients: 2 lbs yukon gold potatoes, peeled and quartered1 tablespoon butter or 1 tablespoon...

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Hearty Thin Pancakes
BreakfastOne Dish mealPancakes and waffles

Hearty Thin Pancakes

Ingredients: 1 cup whole wheat flour2 eggsmilk ( to thin consistency)1 teaspoon cinnamon or...

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