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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 3
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BreakfastLunch/snacksMain dish

Haggis Loaf

Ingredients: 1 lb boneless lamb shoulder or 1 lb lamb breast, cut into pieces...

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Peaches and Cream Oatmeal
BreakfastGranola and porridgePeaches

Peaches and Cream Oatmeal

Ingredients: 1/2 cup water or 1/2 cup milk1/2 cup rolled oats1/2 cup peaches, pureed...

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BeveragesBreakfastSmoothies

Delicious Dairy Free Smoothie

Ingredients: 1 1/2 cups soymilk, vanilla1/2-3/4 cup frozen berries ( any kind you prefer)1...

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Low Fat Spiced Oatmeal Pancakes for Two
BreakfastLactose FreePancakes and waffles

Low Fat Spiced Oatmeal Pancakes for Two

Ingredients: 2/3 cup rolled oats1/8 cup whole wheat pastry flour ( or all purpose...

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Heart Healthy Carrot Cake
BreakfastCakesDessert

Heart Healthy Carrot Cake

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour2 1/2 teaspoons ground cinnamon2 teaspoons...

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Hot Cocoa (Black Gravy)
< 30 minsBreakfastChocolate

Hot Cocoa (Black Gravy)

Ingredients: 6 tablespoons cocoa2 tablespoons cornstarch2/3 cup sugar3 cups milk1/2 teaspoon salt3 tablespoons butter...

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BreakfastLunch/snacksSnacks

“P”anana Confetti Circles

Ingredients: 1 bananas, sliced2 tablespoons peanut buttercolored candy sprinkles Directions: Arrange sliced banana on...

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Mozzarella in Carrozza - Nigella Lawson
AppetizersBreakfastCheese

Mozzarella in Carrozza – Nigella Lawson

Ingredients: 6 slices white bread, crusts removedmozzarella cheese, cut into approximately 1/4 inch slices,...

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Cola Pancakes
BreakfastEggsPancakes and waffles

Cola Pancakes

Ingredients: 2 egg yolks20 fluid ounces Coke1 teaspoon salt2 cups flour1/4 cup butter or...

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Traditional Swedish Pancakes
AppetizersBreakfastPancakes and waffles

Traditional Swedish Pancakes

Ingredients: 3 eggs2 1/2 cups low-fat milk1 1/4 cups flour1/2 teaspoon salt3 tablespoons butter...

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Cinnamon Oatmeal with Slivered Almonds
BreakfastGranola and porridgeOne Dish meal

Cinnamon Oatmeal with Slivered Almonds

Ingredients: 3/4 cup low fat cottage cheese3 tablespoons oatmeal, raw3 tablespoons almonds, slivered1/2 cup...

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Dutch Meat-filled Pancakes (gevulde Pannekoek)
BreakfastOne Dish mealPancakes and waffles

Dutch Meat-filled Pancakes (gevulde Pannekoek)

Ingredients: 1 cup flour2 eggs1 1/2 cups milk1/2 teaspoon salt1/4 teaspoon sugar4 tablespoons butter2...

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A Different Kind of French Toast
BreakfastEggsEggs/dairy

A Different Kind of French Toast

Ingredients: 1 slice rye bread ( or any other ‘hard’ bread)1 eggs1 pinch salt1...

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Nat's Cucumber Cream Cheese Bagel
BreakfastCheeseLunch/snacks

Nat’s Cucumber Cream Cheese Bagel

Ingredients: 1 bagels2 tablespoons cream cheese6 slices English cucumberssaltfresh ground pepper Directions: Slice and...

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Lil Kids French Toast
BreadsBreakfastEggs/dairy

Lil Kids French Toast

Ingredients: 4 eggs1 cup half-and-half1/2 teaspoon cinnamon1 teaspoon nutmeg, freshly grated8 pieces challah or...

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Oatmeal Cooked in a Rice Cooker
BreakfastGrainsGranola and porridge

Oatmeal Cooked in a Rice Cooker

Ingredients: 1 1/4 cups large flake rolled oats2 tablespoons wheat bran1 pinch salt1/3 cup...

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Baked Eggs OAMC
BreakfastEggs/dairyMeat

Baked Eggs OAMC

Ingredients: 6 slices bread, cut in cubes2 cups grated mild cheddar cheese1 cup cooked...

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Muesli Bars
BreakfastLunch/snacksSnacks

Muesli Bars

Ingredients: 185 g rolled oats6 Weetabix, crushed lightly90 g raisins60 g dried apricots, chopped1/2...

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Cherry Streusel Coffee Cake
BreadsBreakfastCoffee cakes

Cherry Streusel Coffee Cake

Ingredients: 2 1/4 cups flour3/4 cup sugar2/3 cup butter, softened1/2 teaspoon baking powder1/2 teaspoon...

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Farmer's Pie
BreakfastMain dishOne Dish meal

Farmer’s Pie

Ingredients: 1 lb bulk pork sausage1/2 cup chopped onions2 cups shredded colby cheese1 cup...

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Microwave Mock Oatmeal
BreakfastGranola and porridgeOne Dish meal

Microwave Mock Oatmeal

Ingredients: 1/2 cup ricotta cheese1 (1 g) package Splenda sugar substitute1 eggs1 cap maple...

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Veggie Bacon Quiche
BreakfastOne Dish mealSavory pies

Veggie Bacon Quiche

Ingredients: 1 uncooked 9-inch pie shells1 cup zucchini, coarsely chopped1/2 cup green bell peppers,...

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Sweet Potato Hash Browns Homemade
BreakfastSide dishesYam/sweet potato

Sweet Potato Hash Browns Homemade

Ingredients: 2 teaspoons butter or 2 teaspoons margarine3 tablespoons vegetable oil, divided1 medium onions,...

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Apple Crisp With Corn Flakes
BreakfastCobblers and crispsDessert

Apple Crisp With Corn Flakes

Ingredients: 5 apples, sliced and peeled1 cup brown sugar1/2 cup Quaker Oats1/2 cup flour1/2...

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Plecta Pancakes
BreakfastEggsPancakes and waffles

Plecta Pancakes

Ingredients: 3 eggs1/4 cup sugar1/4 teaspoon salt3/4 cup flour2 cups milk3 tablespoons butter, melted...

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Blueberry Fritters
BreakfastLow fatLow sat. fat

Blueberry Fritters

Ingredients: 2 tablespoons all-purpose flour1 cup fresh blueberries1 cup all-purpose flour2 1/4 teaspoons baking...

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Sunrise Delight Oatmeal
BananasBreakfastGranola and porridge

Sunrise Delight Oatmeal

Ingredients: 1 ripe bananas1/4 cup raisins1 cup rolled oats1 tablespoon sugar1 teaspoon cinnamon1/2 cup...

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French Toast Apple-Maple Brunch Strata
ApplesBreakfastEggs/dairy

French Toast Apple-Maple Brunch Strata

Ingredients: 3 tablespoons butter2 medium apples, peeled and coarsely chopped3/4 cup raisins1/2 cup finely...

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Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa
BreakfastMain dishYam/sweet potato

Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa

Ingredients: 2 tablespoons extra virgin olive oil1/2 lb bulk breakfast sausage, such as maple...

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French Toast Cheddar Sandwiches
BreakfastLunch/snacksSandwiches

French Toast Cheddar Sandwiches

Ingredients: 2 eggs1/3 cup milk or 1/3 cup light cream1/2 teaspoon salt8 slices white...

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1898 Potato Dumplings
BreakfastLunch/snacksSide dishes

1898 Potato Dumplings

Ingredients: 3 cups mashed potatoes1 cup chopped cooked ham1 eggs1 cup flour1/2 teaspoon salt1...

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Yummy Microwavable Breakfast Sandwiches
BreakfastCheeseEggs

Yummy Microwavable Breakfast Sandwiches

Ingredients: 2 slices white bread or 2 slices whole wheat bread or 1 bagels1...

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Microwave Sweet Noodle Kugel
BreakfastDessertSide dishes

Microwave Sweet Noodle Kugel

Ingredients: 8 ounces egg noodles3 eggs12 ounces cottage cheese2 cups milk1/2 cup sugar (...

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Green Heaven in a Pot
BreakfastLunch/snacksSide dishes

Green Heaven in a Pot

Ingredients: 1 box frozen artichoke hearts1 bunch green onions4 eggs1/2 cup medium creamsalt and...

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Country Ham Quiche
< 4 hoursBreakfastTime to make

Country Ham Quiche

Ingredients: 1 single crust pie shells or 1 pastry dough4 eggs, slightly beaten1 cup...

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Ww Core Friendly Sweet Corn Cakes
BreakfastPancakes and wafflesSide dishes

Ww Core Friendly Sweet Corn Cakes

Ingredients: 1 1/2 cups cornmeal1 cup plain fat-free yogurt1 teaspoon baking powder1/2 cup water1...

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Norm's Potato Cakes
BreakfastLunch/snacksOmelets and frittatas

Norm’s Potato Cakes

Ingredients: 3 -4 potatoes1 onions1 eggs, lightly beaten1 tablespoon plain flour ( all purpose)1/4...

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BeveragesBreakfastShakes

Purple Cow

Ingredients: 1 (6 ounce) cans frozen grape juice concentrate ( purple)1 cup milk1 teaspoon...

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Extreme Low-Fat Buttermilk-Bran Breakfast Squares
Bar cookiesBreakfastCookies and brownies

Extreme Low-Fat Buttermilk-Bran Breakfast Squares

Ingredients: 1/2 cup boiling water1/2 cup all-bran cereal1 large eggs ( or use 1/4...

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Joyce's  Jiffy Corn Muffins
BreadsBreakfastHealthy

Joyce’s Jiffy Corn Muffins

Ingredients: 1 (8 1/2 ounce) packages Jiffy corn muffin mix1 (9 ounce) packages of...

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Chocolate Banana Croissants
BreakfastLunch/snacksSnacks

Chocolate Banana Croissants

Ingredients: 1 croissants, freshly baked2 teaspoons chocolate hazelnut spread1 small bananas, ripe1 teaspoon chocolate...

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Breakfast Bagel Sandwich
BreakfastLunch/snacksSandwiches

Breakfast Bagel Sandwich

Ingredients: 1 bagels ( flavor of your choice- I prefer Everything or Egg bagels)1...

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Good Start Sandwiches
BreakfastLunch/snacksSandwiches

Good Start Sandwiches

Ingredients: 2 tablespoons butter or 2 tablespoons margarine9 large eggs1/2 teaspoon salt1/4 teaspoon pepper4...

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Breakfast Salsa Croissant
BreakfastCheeseEggs/dairy

Breakfast Salsa Croissant

Ingredients: 1 croissants, fresh or frozen,sliced through6 tablespoons salsa ( Hot, medium or mild)3...

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Tricolor Crustless "Quiche"
BreakfastMain dishSavory pies

Tricolor Crustless “Quiche”

Ingredients: 2/3 lb spinach, frozen & defrosted or fresh6 big carrots, peeled and boiled3...

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Savory Sausage Rolls
AppetizersBreakfastLunch/snacks

Savory Sausage Rolls

Ingredients: 1/4 lb ground pork, lean1/4 lb ground lamb, ground veal or ground turkey,lean1...

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Layered Spinach and Ricotta Cheese bake-SBD style
BreakfastCheeseEggs/dairy

Layered Spinach and Ricotta Cheese bake-SBD style

Ingredients: 3 ounces fresh spinach4 slices thin Canadian bacon2 cloves garlic1 small red onions2...

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Instant Rava Dosa (Semolina Pancakes)
AppetizersBreakfastPancakes and waffles

Instant Rava Dosa (Semolina Pancakes)

Ingredients: 1 cup rice flour1 cup wheat flour or 1 cup maize flour1 cup...

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Cinnamon Raisin French Toast
BreakfastLow cholesterolLow fat

Cinnamon Raisin French Toast

Ingredients: 3 egg whites or 3 egg substitute3 tablespoons skim milk1/4 teaspoon ground cinnamon1...

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My Best Blueberry Buttermilk Pancakes
< 30 minsBreakfastPancakes and waffles

My Best Blueberry Buttermilk Pancakes

Ingredients: 1 large eggs1 cup flour1 cup buttermilk1 1/2 cups blueberries2 tablespoons vegetable oil1...

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Hearty Thin Pancakes
BreakfastOne Dish mealPancakes and waffles

Hearty Thin Pancakes

Ingredients: 1 cup whole wheat flour2 eggsmilk ( to thin consistency)1 teaspoon cinnamon or...

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Low-Fat Pancakes With Orange Sauce
BreakfastEggs/dairyPancakes and waffles

Low-Fat Pancakes With Orange Sauce

Ingredients: 3/4 cup whole wheat flour1 1/2 teaspoons baking powder1 tablespoon honey2 stiffly beaten...

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Chai Oatmeal
BreakfastGranola and porridgePasta

Chai Oatmeal

Ingredients: 3/4 cup large flake oatmeal1/8 teaspoon turmeric ( original recipe called for 1/4...

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Blueberry and Banana Pancakes
BlueberriesBreakfastPancakes and waffles

Blueberry and Banana Pancakes

Ingredients: 1 1/2 cups all-purpose flour, sifted1/4 cup sugar4 teaspoons baking powder1 teaspoon salt2...

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Chocolate Swirl Coffee Cake
BreadsBreakfastCoffee cakes

Chocolate Swirl Coffee Cake

Ingredients: 1/3 cup sweetened flaked coconut1/4 cup chopped nuts1/4 cup sugar3 tablespoons butter or...

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Carrot Cake Pancakes
BreakfastCakesPancakes and waffles

Carrot Cake Pancakes

Ingredients: 2 1/4 cups buttermilk pancake mix or 2 1/4 cups Bisquick1/4 cup brown...

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Low Fat Crunchy Granola
BreakfastGrainsGranola and porridge

Low Fat Crunchy Granola

Ingredients: 1 cup brown sugar ( I used a scant 1 cup)1/2 cup water1...

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Banana Mango Smoothieeeeeeeee
BeveragesBreakfastSmoothies

Banana Mango Smoothieeeeeeeee

Ingredients: 1 bananas, sliced1 mangoes, cubed6 ounces mango yogurt6 ounces orange juice6 ice cubes...

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Everyday Coffee Cake (Microwave)
BreadsBreakfastCoffee cakes

Everyday Coffee Cake (Microwave)

Ingredients: 1 1/2 cups buttermilk biscuit mix ( Bisquick)1/4 cup white sugar1/2 cup milk1...

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Breakfast Cheesecake
< 60 minsBreakfastDessert

Breakfast Cheesecake

Ingredients: 2 cans refrigerated crescent dinner rolls2 (8 ounce) packages cream cheese1 cup sugar1...

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