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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 3
Freezer Bacon Egg and Cheese Breakfast Burritos
BreakfastCheeseEggs/dairy

Freezer Bacon Egg and Cheese Breakfast Burritos

Ingredients: 1 lb bacon, chopped into 1 inch pieces12 eggs1 cup chopped green onions2...

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Luscious Fruit Smoothie
BeveragesBreakfastSmoothies

Luscious Fruit Smoothie

Ingredients: 1 (8 ounce) cans pineapple chunks ( juice pack)1 large ripe mangoes1 large...

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Pancakes With Oat Bran
BreakfastHigh calciumPancakes and waffles

Pancakes With Oat Bran

Ingredients: 1 1/2 cups flour1/4 cup oat bran3 teaspoons baking powder1 teaspoon baking soda4...

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BreakfastDessertPancakes and waffles

Real Swedish Pancakes (Pannkakor)

Ingredients: 2 eggs1 1/4 cups flour2 -2 1/2 cups milk1 teaspoon saltbutter ( for...

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Zucchini-Tomato Frittata
BreakfastEggsOmelets and frittatas

Zucchini-Tomato Frittata

Ingredients: 8 eggs, beaten1/4 cup grated parmesan cheese1/2 teaspoon salt1/4 teaspoon ground black pepper2...

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BreadsBreakfastQuick breads

Awesome Breakfast Eggs

Ingredients: 12 slices bacon1 (10 3/4 ounce) cans cream of chicken soup1 tablespoon hot...

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Oatmeal Porridge With Raisins
BreakfastGrainsGranola and porridge

Oatmeal Porridge With Raisins, Apricots, and Figs

Ingredients: 2 cups water2/3 cup quick-cooking rolled oats1/4 cup raisins1/4 cup dried apricots, sliced2...

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Apple and Scallion Sausage Patties
ApplesBreakfastPork

Apple and Scallion Sausage Patties

Ingredients: 1 1/2 lbs ground pork1 eggs, beaten4 -5 scallions, finely chopped1 large tart...

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Super Easy Breakfast Shake
< 15 minsBreakfastFruit

Super Easy Breakfast Shake

Ingredients: 2 -3 frozen bananas1/4 cup organic yogurt ( I use Stonyfield Farms Banilla)1...

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Baked Oatmeal Like You Never Had Before
BreakfastEggs/dairyGranola and porridge

Baked Oatmeal Like You Never Had Before

Ingredients: 1/2 cup vegetable oil3/4 cup white sugar2 eggs1 cup milk1/2 teaspoon salt1 tablespoon...

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Country Breakfast Casserole
BreakfastCasserolesOmelets and frittatas

Country Breakfast Casserole

Ingredients: 12 ounces reduced-fat sausage ( 1 roll)6 slices whole wheat bread, crust removed12...

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Cheesecake Kugel
BreakfastDessertPuddings and mousses

Cheesecake Kugel

Ingredients: 2 (1/4 kg) container cottage cheese ( can be low-fat)3 cups sour cream...

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Breakfast Burritos for the Freezer
BreakfastCheeseOmelets and frittatas

Breakfast Burritos for the Freezer

Ingredients: 1/2 lb bacon12 ounces of jimmy dean reduced-fat sausage1 (8 ounce) bags of...

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Scrambled Egg Pie
BreakfastEggsEggs/dairy

Scrambled Egg Pie

Ingredients: 8 eggs1 can mushroom pieces, drained1 small yellow onions, chopped6 slices bacon, cooked1...

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milk toast
< 15 minsBreakfastEggs/dairy

milk toast

Ingredients: 2 tablespoons butter or 2 tablespoons butter substitute1 tablespoon flour1 cup milk or...

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Sausage and Cheese Breakfast Cups - South Beach Diet
BreakfastCheeseOmelets and frittatas

Sausage and Cheese Breakfast Cups – South Beach Diet

Ingredients: 4 ounces turkey sausage or 4 ounces crumbled turkey bacon1/2 green bell peppers,...

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Creamy Cream of Wheat Cereal With Maple Syrup and Bananas
BreakfastEggs/dairyGranola and porridge

Creamy Cream of Wheat Cereal With Maple Syrup and Bananas

Ingredients: 1 small bananas2 cups water2 cups milk ( the more fat in the...

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Quick and Easy Breakfast Potato Quiche
BreakfastMain dishSavory pies

Quick and Easy Breakfast Potato Quiche

Ingredients: 5 eggs, beaten3 cups frozen hash brown potatoes, thawed1 cup shredded cheddar cheese1/2...

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Jamaican (cornmeal) Porridge
BreakfastGrainsGranola and porridge

Jamaican (cornmeal) Porridge

Ingredients: 4 cups water1/2 teaspoon salt1 cup fine yellow cornmeal1 tablespoon flour1 cup milk...

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Cheesy Horseradish Sticks
AppetizersBreakfastSpreads

Cheesy Horseradish Sticks

Ingredients: 1/2 lb cheddar cheese, grated1 (8 ounce) packages cream cheese, softened2 tablespoons mayonnaise2...

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Zucchini Omelet
BreakfastEggsLunch/snacks

Zucchini Omelet

Ingredients: 1/2 cup chopped onions1 cup diced zucchini1/2 cup vegetable broth3 large egg whitesegg...

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Apple Danish
ApplesBreakfastFruit

Apple Danish

Ingredients: 1 cup shortening3 cups flour1/2 teaspoon salt1 eggs, separated1/2 cup milk6 cups peeled...

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BreakfastCasserolesPork

Sweet Sausage French Toast Casserole With Caramelized Bananas

Ingredients: 8 slices very dry cinnamon-raisin bread1/2 lb sweet pork sausage, browned and drained...

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Homemade Hash Browns (Oamc)
BreakfastPotatoesVegetables

Homemade Hash Browns (Oamc)

Ingredients: 6 medium potatoeswater, to cover1 -2 tablespoon butter or 1 -2 tablespoon margarinesalt,...

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Fiesta Frittata
BreakfastCheeseOmelets and frittatas

Fiesta Frittata

Ingredients: 8 eggs2 cups sour cream1 cup shredded cheddar cheese1 (4 ounce) cans chopped...

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Waikiki Banana Bars
Bar cookiesBreakfastCookies and brownies

Waikiki Banana Bars

Ingredients: 1/4 cup shortening1 cup brown sugar, firmly packed1/2 tablespoon vanilla extract1/2 tablespoon lemon...

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BreakfastDessertPancakes and waffles

Easy Blintz Souffle

Ingredients: 2 (6 count) packages cheese blintzes, defrosted1/4 lb butter1 1/2 cups sour cream1/2...

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Protein Porridge
BreakfastGrainsGranola and porridge

Protein Porridge

Ingredients: 1/4 cup quick-cooking oats1 tablespoon psyllium1 tablespoon protein powdercinnamonnutmeg1/2 tablespoon full cream milk...

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Breakfast Burritos - OAMC
BreakfastEggsEggs/dairy

Breakfast Burritos – OAMC

Ingredients: 6 large baking potatoes, washed and cut into bite sized cubes2 lbs bacon,...

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Coca Cola Date Loaf
BreadsBreakfastQuick breads

Coca Cola Date Loaf

Ingredients: 1 can Coca-Cola ( 12 ounce can)1 (8 ounce) packages pitted dates, coarsely...

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Bacon and Egg Lasagna
BreakfastLasagnaPasta

Bacon and Egg Lasagna

Ingredients: 1 lb sliced bacon, diced1 large onions, chopped1/3 cup flour1 teaspoon salt1/4 teaspoon...

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Hot Potatoes and Egg Tacos
BreakfastLow calorieLow sodium

Hot Potatoes and Egg Tacos

Ingredients: 1 tablespoon oil ( for frying)1 tomatoes, chopped1/4 jalapenos, chopped ( depending on...

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Tracy's Pancakes
BreakfastGrainsPancakes and waffles

Tracy’s Pancakes

Ingredients: 2 tablespoons butter3/4 cup unbleached white flour1/4 cup whole wheat flour1 tablespoon sugar2...

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Simple Pancakes
BreakfastHigh calciumPancakes and waffles

Simple Pancakes

Ingredients: 1 eggs2 tablespoons sugar ( rounded or level, your choice)1/4 teaspoon vanilla1/2 cup...

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Apple Pecan Baked Pancake
ApplesBreakfastPancakes and waffles

Apple Pecan Baked Pancake

Ingredients: 1/2 cup baking mix ( like Bisquick)2 tablespoons butter, melted1 cup granny smith...

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Low Fat Banana Raisin French Toast
BreakfastEggsEggs/dairy

Low Fat Banana Raisin French Toast

Ingredients: 4 slices cinnamon raisin bread2 large egg whites1/4 cup skim milk1/4 cup nonfat...

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Peanut Butter Porridge
BreakfastFruitGranola and porridge

Peanut Butter Porridge

Ingredients: 1 cup oats1/2 cup milk1 tablespoon peanut butter Directions: cook oats as insturcted...

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Oat Smoothie (Low Carb)
BeveragesBreakfastSmoothies

Oat Smoothie (Low Carb)

Ingredients: 2 1/2 cups strawberries1 cup plain yogurt1/2 teaspoon Splenda sugar substitute1/4 cup dry...

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Coconut French Toast
BreakfastCoconutFruit

Coconut French Toast

Ingredients: 1 1/2 cups unsweetened coconut milk2 eggs1 teaspoon vanilla1/2 cup flaked coconut (...

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Apple Cinnamon Oatmeal
BreakfastGrainsGranola and porridge

Apple Cinnamon Oatmeal

Ingredients: 1 cup water1/4 cup apple juice1 apples, peeled and diced2/3 cup rolled oats1/8...

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Quiche Lorraine
BreakfastMain dishSavory pies

Quiche Lorraine

Ingredients: 2 (9 inch) pie crusts4 slices bacon1 cup swiss cheese, cubed1/4 cup parmesan...

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Banana Nutmeg Smoothie
BeveragesBreakfastSmoothies

Banana Nutmeg Smoothie

Ingredients: 1 bananas1 1/2 cups milk ( or soy milk)1 tablespoon honey1/4 teaspoon freshly...

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Vegan Lemon Pancakes
AmericanBreakfastPancakes and waffles

Vegan Lemon Pancakes

Ingredients: 1 cup flour1 teaspoon baking soda1 teaspoon baking powder1 tablespoon sugar ( or...

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Momma's Perfect Porridge
BreakfastGrainsGranola and porridge

Momma’s Perfect Porridge

Ingredients: 1/4 cup steel cut oats1 cup water1/8 teaspoon maple flavoring1 teaspoon demerara sugar...

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Fruit Crunch Sundae
BlueberriesBreakfastGranola and porridge

Fruit Crunch Sundae

Ingredients: 1 cup quick-cooking rolled oats ( not instant)1/2 cup sweetened flaked coconut1/2 cup...

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Monkey Milkshake
BeveragesBreakfastShakes

Monkey Milkshake

Ingredients: 1 cup sliced strawberries1 bananas1 cup milk2 teaspoons vanilla extract3 ice cubes Directions:...

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Dense and Hearty Apple Pumpkin Bread
BreadsBreakfastQuick breads

Dense and Hearty Apple Pumpkin Bread

Ingredients: 1 1/2 cups whole wheat flour3/4 cup rolled oats1 teaspoon ground cinnamon1 teaspoon...

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Berry Good Muffins
BreadsBreakfastRaspberries

Berry Good Muffins

Ingredients: 1 cup half-and-half or 1 cup light cream2 eggs1 teaspoon vanilla1/3 cup oil1...

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Simple Perfect French Toast
BreakfastMain dishOne Dish meal

Simple Perfect French Toast

Ingredients: 2 eggs1/4 cup milk1/4 teaspoon salt3 tablespoons butter4 -5 slices bread Directions: Beat...

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Potato Pancakes German Style
BreakfastPancakes and wafflesPotatoes

Potato Pancakes German Style

Ingredients: 2 1/2 cups potatoes, grated on medium grater ( 2 large)3 cups water1...

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Diabetic Breakfast Drink
BeveragesBreakfastShakes

Diabetic Breakfast Drink

Ingredients: 1 cup cold milk1 bananas, sliced1 eggs1 tablespoon wheat germ1 tablespoon cocoa (...

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Apple Squares or Apple Coffee Cake
BreadsBreakfastCoffee cakes

Apple Squares or Apple Coffee Cake

Ingredients: 1 cup sugar3 eggs1 cup oil1 teaspoon vanilla2 cups flour1 teaspoon baking soda1...

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Berry-Grapefruit Cup
BreakfastCitrusFruit

Berry-Grapefruit Cup

Ingredients: 1 cup sugar2 cups cranberries3 grapefruits, peeled and sectioned1 cup water Directions: In...

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Chai Oatmeal
BreakfastGranola and porridgePasta

Chai Oatmeal

Ingredients: 3/4 cup large flake oatmeal1/8 teaspoon turmeric ( original recipe called for 1/4...

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Big Breakfast Cookie
< 30 minsBreakfastVegetarian

Big Breakfast Cookie

Ingredients: 1/3 cup oatmeal1 tablespoon raisins1 tablespoon flour1/3 cup non-fat powdered milk1/4 cup applesauce1/4...

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Egg and Green Peas Scramble
BreakfastMain dishOne Dish meal

Egg and Green Peas Scramble

Ingredients: 4 beaten eggs1 cup fresh/frozen green peas1 big onions, finely choppedsalt1 teaspoon black...

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Wind River Mountain Muesli
BreakfastGranola and porridgeLunch/snacks

Wind River Mountain Muesli

Ingredients: 3 cups rolled oats3 cups rolled wheat flakes2 cups wheat germ2 cups dried...

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BreakfastMain dishOne Dish meal

Bacon ‘n’ Egg Lasagna

Ingredients: 1 lb diced bacon1 large onions, chopped1/3 cup flour1/2-1 teaspoon salt1/4 teaspoon pepper4...

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BreakfastMain dishOne Dish meal

Easy Healthy Egg Toast

Ingredients: 2 slices whole wheat bread, without hydrogenated oil ( I prefer Nature’s Own)spray...

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Linda's Fried Cheese Potatoes
BreakfastCheesePotatoes

Linda’s Fried Cheese Potatoes

Ingredients: 2 large onions, chopped5 -6 large potatoes2 teaspoons garlicsalt and pepper, to taste3...

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