Ingredients: 3 tablespoons butter1 tablespoon water1/3 cup brown sugar1 teaspoon cinnamon1 (18 ounce) cans...
Three Cheese Spinach Egg Casserole
Ingredients: 3 cups cheddar cheese, shredded3 cups mozzarella cheese, shredded6 tablespoons flour2 cups cottage...
No Fat, Low Calorie, Vegetarian Omelette
Ingredients: 3 egg whitesred onions, as desiredpepperfat free cheese, slice or salsa Directions: Cut...
Winter Fruit Compote
Ingredients: 1/2 cup sugar1 1/2 cups water1 inch fresh ginger, peeled and very thinly...
Banana Pancakes
Ingredients: 1 cup flour1 tablespoon sugar2 teaspoons baking powder1/4 teaspoon salt1 eggs, beaten1 cup...
Pumpkin Bars from a Cake Mix
Ingredients: 1 betty crocker super moist light yellow cake mix1 (16 ounce) cans solid-pack...
Serendipity’s Chocolate Crepes
Ingredients: 5 large eggs1 cup whole milk1 tablespoon brandy or 1 tablespoon vanilla extract4...
Pancake Syrup
Ingredients: 3 cups granulated sugar3 tablespoons molasses1 1/2 cups water2 teaspoons butter flavoring1 teaspoon...
Choose Your Fruit Coffee Cake
Ingredients: 4 eggs1 cup oil1 cup sugar1/4 teaspoon salt1 teaspoon baking powder2 cups flour...
Chocolate-Banana Smoothie
Ingredients: 1/2 ripe bananas, coarsely chopped1/2 cup cold skim milk1/2 cup ice cubes1 tablespoon...
Raisin-Bread Strata with Plums and Sausage
Ingredients: 1 lb bulk sausage8 large eggs4 cups whole milk1 1/2 teaspoons salt3/4 teaspoon...
Ww 0 Points – Energy Cocktail
Ingredients: 6 carrots5 sprigs parsley Directions: Trim carrots and process ingredients. Servings: 1-2 Time...
Cracker Barrel Hash Browns Recipe – Copycat
Ingredients: 32 ounces shredded hash browns, simply potatoes work very well ( thawed)2 cups...
Southern Grits Casserole
Ingredients: 2 cups cooked grits, hot ( I use yellow grits)2/3 cup skim milk1/2...
Diabetic Cornbread Muffins
Ingredients: 1 1/2 cups cornmeal2 tablespoons sugar1/4 teaspoon baking soda1 1/4 cups skim milk1/4...
Turkey Mornay
Ingredients: 1/4 cup butter1 onions, finely chopped3 tablespoons flour1 cup chicken broth ( or...
Huckleberry ( or Blueberry) Coffee Cake
Ingredients: 1/4 cup stick margarine, softened ( I used real butter)0.5 (8 ounce) packages...
Olive cream cheese spread
Ingredients: 4 teaspoons light cream cheese2 teaspoons diced pimento stuffed olives Directions: dice pimento...
Blueberries With Banana Sauce
Ingredients: 12 ounces fresh blueberries, rinsed and drained1/3 cup skim milk ricotta cheese or...
Citrus French Toast
Ingredients: 1/2 cup self-rising flour1/8 cup sugar1 pinch saltcinnamon1/2 grated lemons, zest of or...
Make Your Own Instant Oatmeal – Copycat, Clone, Substitute
Ingredients: 5 cups quick-cooking oatmeal1 cup brown sugarcinnamon, to tastenuts, choppedraisinsapples, choppedmaple syrup Directions:...
Baked Peach French Toast
Ingredients: 8 slices of old fashioned unbleached white bread8 eggs3 cups milk3/4 cup sugar,...
Power Packed Breakfast
Ingredients: 2 slices whole wheat bread1 apples, favorite variety1 pears, favorite variety2 tablespoons almond...
No Fat Carrot Raisin Salad
Ingredients: 1/2 cup nonfat yogurt1 1/2 tablespoons honey1 tablespoon lemon juice1/4 teaspoon cinnamon2 cups...
Balsamic Pork Chops with Apples
Ingredients: 8 boneless pork chops ( 1/2 inch thick)1 teaspoon salt1 teaspoon seasoned pepper1/2...
Grilled Cheddar, Tomato and Bacon Sandwiches
Ingredients: 8 slices thick-cut bacon8 slices country-style sourdough bread ( cut on deep diagonal...
Savoury Porridge
Ingredients: 1/4 cup porridge oats1 -2 egg whites1/4 cup spinach2 tablespoons nonfat cottage cheese2...
Modified Baked Cranberry Oatmeal
Ingredients: 3 cups skim milk6 tablespoons brown Sugar Twin1 tablespoon butter2 teaspoons ground cinnamon1...
Irish Egg in a Cup for one
Ingredients: 1 fresh eggs1 tablespoon fresh white breadcrumbs1 tablespoon buttersalt & pepper Directions: Bring...
Good-Morning Pancakes
Ingredients: 2 2/3 cups all-purpose flour2 tablespoons baking powder1/4 cup white sugar4 eggs2 1/2...
Woman’s World Breakfast Cookie Bar
Ingredients: 1 1/4 cups date sugar ( or 8 oz bag date sugar)3/4 cup...
Younger Healthier You Smoothieeee
Ingredients: 1 tablespoon flax seeds1 bananas1/2 cup frozen berries ( blueberry, blackberry, raspberry and...
Brown Sugar Spice French Toast
Ingredients: 1/2 cup milk1 eggs ( med or lrg)1 teaspoon pumpkin spice ( more...
Sausage and Cheese Souffle
Ingredients: 1 lb sausage, cooked and drained6 -8 slices white bread, cubed and no...
Chorizo and Egg Burritos
Ingredients: 1 lb fresh chorizo sausage, broken up6 -8 large eggs, lightly beaten1 large...
Chocolate Strawberry Shortcake
Ingredients: 2 cups baking mix ( Bisquick)2 tablespoons cocoa1/4 teaspoon nutmeg3/4 cup vanilla yogurt3...
Peanuty Apple Toast
Ingredients: 2 slices whole wheat bread, toasted ( or your favourite bread)1 -2 tablespoon...
Pixie’s Pomegranate Porridge
Ingredients: 1 cup porridge oats1 cup water3/4 cup pomegranate juice1 pomegranates Directions: bring water...
Apple Pie Crescent Rolls
Ingredients: 1 apples1/2 teaspoon Splenda sugar substitute1/2 teaspoon brown sugar1/2 teaspoon ground cinnamon1/2 teaspoon...
Baked Eggs OAMC
Ingredients: 6 slices bread, cut in cubes2 cups grated mild cheddar cheese1 cup cooked...
Peasant Pancake Mix
Ingredients: 3 cups whole wheat flour3 cups buckwheat flour2 cups quick oats or 2...
Karl’s Breakfast Casserole
Ingredients: 1 scrambled eggs2 slices turkey baconhash brownsketchup Directions: fry each item, serve.crumble and...
Muffin Toppings
Ingredients: 1/4 cup brown sugar1/4 cup walnuts, chopped very fine1/2 teaspoon cinnamon1/4 cup sugar...
Go Nuts Granola
Ingredients: 6 cups rolled oats ( use six way rolled grain if you can...
Oatmeal with Barley and Blueberries
Ingredients: 1/2 cup oatmeal1/4 cup cooked barley2 tablespoons protein powder1/4 cup frozen blueberries1 dash...
Yogurt Breakfast Pops
Ingredients: 1 (24 ounce) containers vanilla yogurt4 small bananas, sliced1 1/2 cups sliced strawberries1...
Breakfast Oatmeal
Ingredients: 2/3 cup uncooked rolled oats2 cups water1 whole ripe bananas1 whole ripe peaches1/4...
East Indian Farina Hot Cereal (Payasam)
Ingredients: 1 cup whole milk or 1 cup rice milk1/3 cup farina (farina is...
Bacon and Egg Sandwich
Ingredients: 2 slices white bread3 slices crisp bacon1 fried eggssliced tomatoesMiracle Whip Directions: Spread...
Migas (Lower-Fat)
Ingredients: 1 medium green bell peppers, cut into 1-inch pieces1 small onions, cut into...
Country Ham Quiche
Ingredients: 1 single crust pie shells or 1 pastry dough4 eggs, slightly beaten1 cup...
Sunrise Delight Oatmeal
Ingredients: 1 ripe bananas1/4 cup raisins1 cup rolled oats1 tablespoon sugar1 teaspoon cinnamon1/2 cup...
E-Z Poached Eggs for 2
Ingredients: 2 large eggs, cracked,placed in a small shallow bowl at room temperature1 pint...
Mango, Banana and Blueberry Salad
Ingredients: 1 large mangoes2 bananas, sliced1 1/2 cups blueberries3 teaspoons fresh lemon juice3/4 cup...
Cornbread Pancakes
Ingredients: 1 (7 ounce) packages sweet cornbread mix or 1 (7 ounce) packages corn...
German Baked Apple Pancake
Ingredients: 3 large eggs3/4 cup milk3/4 cup white flour1/2 teaspoon salt1 1/2 tablespoons butter...
A Breakfast Yogurt Parfait (Granola)
Ingredients: 8 ounces vanilla yogurt, divided ( or other flavors)1 cup granola cereal, divided...
Guinness Battered Onion Rings
Ingredients: 1 lb onions, peeled and sliced into big fat rings4 ounces self-rising flour3/4...
Caramel Apple Oven Pancake
Ingredients: 5 tablespoons butter6 tablespoons brown sugar1/4 teaspoon cinnamon1 cup thinly sliced apples (...
Herbed Home Fries
Ingredients: 1/3-1/2 cup vegetable oil6 medium potatoes, peeled and diced1 medium onions, chopped6 cloves...