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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 5
No-Fail French Crepes
BreakfastDessertPancakes and waffles

No-Fail French Crepes

Ingredients: 1 large eggs1 1/4 cups milk ( low or nonfat is fine)3/4 cup...

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Yummy Low Calorie French Toast
< 30 minsBreadsBreakfast

Yummy Low Calorie French Toast

Ingredients: 3 slices light bread2 ounces soymilk lite2 egg whites2 (3 g) packets Splenda...

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Fluffy Orangy French Toast
BreakfastEggs/dairyKid Friendly

Fluffy Orangy French Toast

Ingredients: 6 eggs, SEPERATED3 tablespoons sugar2 teaspoons orange zest1/2 teaspoon salt1/2 cup orange juice2...

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Potato and Leek Pancake
AppetizersBreakfastPancakes and waffles

Potato and Leek Pancake

Ingredients: 5 large yukon gold potatoes ( peeled)3 tablespoons unsalted butter3 large leeks, white...

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Potato Pancakes
BreakfastPancakes and wafflesPotatoes

Potato Pancakes

Ingredients: 16 -18 baking potatoes, scrubbed, peeled and cubed1/2 cup heavy whipping cream1/2 cup...

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Breakfast Pork Hash
BreakfastMain dishPork

Breakfast Pork Hash

Ingredients: 1 cup leftover cooked pork ( shredded or diced. I used a shredded...

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Pikelets With Cinnamon Apple Slices
BreakfastDessertPancakes and waffles

Pikelets With Cinnamon Apple Slices

Ingredients: 1 cup self raising flour2 tablespoons caster sugar or 2 tablespoons sugar1 eggs,...

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Chocolate Pikelets
BreakfastDessertPancakes and waffles

Chocolate Pikelets

Ingredients: 1 teaspoon baking soda1 cup low-fat milk1 eggs3 tablespoons sugar or 3 tablespoons...

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Lefse
BreakfastDessertPancakes and waffles

Lefse

Ingredients: 3 large potatoes, for 2 cups mashed potato1 tablespoon milk2 tablespoons butter or...

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German Farmer Breakfast
BreakfastLow calorieLow in...

German Farmer Breakfast

Ingredients: 4 medium sized potatoes4 slices bacon, cubed up3 eggs3 tablespoons milk1/2 teaspoon salt1...

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Thirty-Minute Muesli
BreakfastGranola and porridgeLunch/snacks

Thirty-Minute Muesli

Ingredients: 1 cup old-fashioned oatmeal1/2 cup oat bran1 1/2 cups plain low-fat yogurt1/2 cup...

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Easy Apple Kuchen
ApplesBreakfastDessert

Easy Apple Kuchen

Ingredients: 3 cups flour2 teaspoons baking powder1 teaspoon salt1/2 cup butter, softened1 3/4 cups...

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Incredible Omelet
BreakfastEggsOmelets and frittatas

Incredible Omelet

Ingredients: 2 eggs1/2 cup cheese, shredded1/4 cup tomatoes, chopped1/2 teaspoon salt1/4 teaspoon ground black...

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Steamed Milk
BeveragesBreakfastEggs/dairy

Steamed Milk

Ingredients: 6 tablespoons honey1 quart milk1 teaspoon ground cinnamon3 whole clovesfreshly grated nutmeg Directions:...

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Corn Blini With Smoked Salmon and Chive Cream
BreakfastLunch/snacksPancakes and waffles

Corn Blini With Smoked Salmon and Chive Cream

Ingredients: 1/3 cup light sour cream1 tablespoon minced fresh chives1 ear shucked corn (...

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Spice Cake With Cardamom-Coffee Icing
BreakfastCakesDessert

Spice Cake With Cardamom-Coffee Icing

Ingredients: 2 1/4 cups unbleached flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1...

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Salzburger Nockerln With Preserves
BreakfastDessertGerman

Salzburger Nockerln With Preserves

Ingredients: 4 teaspoons unsalted butter4 teaspoons red currant preserves or 4 teaspoons grape preserves9...

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Maple-Pecan Granola
BreakfastFruitGranola and porridge

Maple-Pecan Granola

Ingredients: 2 cups oats1/2 cup pecan pieces1/2 cup maple syrup1/4 cup packed brown sugar2...

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Low Fat
BreadsBreakfastQuick breads

Low Fat, Less Sugar Harvest Pumpkin Apple Bread

Ingredients: 3 cups all-purpose flour2 teaspoons ground cinnamon2 teaspoons baking soda1 1/2 teaspoons salt1...

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Upma
BreakfastLunch/snacksSnacks

Upma

Ingredients: 1 cup semolina, sujisalt1 finely chopped onions1 finely chopped tomatoes1 finely chopped potatoes2...

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Old Fashioned Barley Pudding
BreakfastDessertPuddings and mousses

Old Fashioned Barley Pudding

Ingredients: 2/3 cup pearl barley3 cups boiling water1 teaspoon salt1 1/3 cups milk1/8 teaspoon...

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Norwegian Rice Pudding - Risengryn Grod
BreakfastDessertRice

Norwegian Rice Pudding – Risengryn Grod

Ingredients: 1 2/3 cups water3/4 cup long grain rice1 quart milk1 teaspoon salt1 teaspoon...

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Chocolate Banana Croissants
BreakfastLunch/snacksSnacks

Chocolate Banana Croissants

Ingredients: 1 croissants, freshly baked2 teaspoons chocolate hazelnut spread1 small bananas, ripe1 teaspoon chocolate...

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Vegan Breakfast Couscous With Fresh Fruit
BreakfastFruitGranola and porridge

Vegan Breakfast Couscous With Fresh Fruit

Ingredients: 3/4 cup soymilk (Read *NOTE) or 3/4 cup rice milk ( Read *NOTE)1/4...

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Huevos Rancheros Tostados
BeansBreakfastMain dish

Huevos Rancheros Tostados

Ingredients: 4 (6 inch) corn tortillas or 4 (6 inch) flour tortillascooking spray1/2 cup...

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German Apple Pancake
BreakfastDessertPancakes and waffles

German Apple Pancake

Ingredients: 2 tablespoons butter2 medium apples, pared, cored & sliced4 tablespoons brown sugar, firmly...

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Hubby's All Time Favorite Sausage Gravy
BreakfastLow carbLow sodium

Hubby’s All Time Favorite Sausage Gravy

Ingredients: 1 lb bulk pork sausage2 tablespoons finely chopped onions6 tablespoons flour4 cups milk1/2...

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Flax and Ricotta Breakfast Pudding
BreakfastGrainsGranola and porridge

Flax and Ricotta Breakfast Pudding

Ingredients: 1/3 cup ricotta cheese1 eggs3 tablespoons heavy cream1 tablespoon flax seed mealSplenda sugar...

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Cheesy Red Potato Bake
BreakfastOmelets and frittatasSide dishes

Cheesy Red Potato Bake

Ingredients: 8 medium red potatoes6 slices bacon, cut into small pieces before frying1/2 cup...

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Banana Bread French Toast
BananasBreakfastTropical fruits

Banana Bread French Toast

Ingredients: 3 eggs3 tablespoons sweetened condensed milk1 teaspoon vanilla extract2 tablespoons butter1/2 loaf banana...

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Chicken and Broccoli Quiche
BreakfastOne Dish mealSavory pies

Chicken and Broccoli Quiche

Ingredients: 3 tablespoons butter1 small onions, chopped3 tablespoons flour1 1/4 cups milk3 eggs, beaten1...

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Flipped Egg With Cheese
BreakfastCheeseOmelets and frittatas

Flipped Egg With Cheese

Ingredients: butter ( for frying)1 eggs2 tablespoons whipping cream ( or use half and...

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3rd Generation Blueberry Streusel Cake
BreakfastCakesDessert

3rd Generation Blueberry Streusel Cake

Ingredients: 3/4 cup flour1/2 cup Splenda granular1/2 cup sugar1/2 teaspoon ground ginger1/4 cup butter,...

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The Best Pancakes in the World
< 15 minsBreakfastPancakes and waffles

The Best Pancakes in the World

Ingredients: 1 cup flour, plus3 tablespoons flour1 eggs1 cup buttermilk1/4 cup sugar1 teaspoon baking...

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Bob's Red Mill Easy Gluten Free Banana Bread
BreadsBreakfastQuick breads

Bob’s Red Mill Easy Gluten Free Banana Bread

Ingredients: 1/3 cup canola oil2/3 cup brown sugar, packed2 large eggs1 teaspoon vanilla extract1...

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Bewitching Blueberry Pancakes
BlueberriesBreakfastPancakes and waffles

Bewitching Blueberry Pancakes

Ingredients: 1 1/4 cups unbleached flour or 1 1/4 cups white whole wheat flour2...

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Nutty Nana
BananasBreakfastGranola and porridge

Nutty Nana

Ingredients: 1 bananas2 -3 tablespoons peanut butter1/4 cup granola cereal ( harvest crunch, or...

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Italian Breakfast Lemon Loaf
BreakfastCakesDessert

Italian Breakfast Lemon Loaf

Ingredients: 3 large eggs1 cup sugar1/2 cup vegetable oil3 tablespoons milk4 tablespoons lemon juice1...

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Cinnamon Breakfast Bread
BreadsBreakfastQuick breads

Cinnamon Breakfast Bread

Ingredients: 1 cup all-bran cereal1 cup applesauce ( two individual containers)2 tablespoons water1/2 teaspoon...

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Melon Mania Smoothies
BeveragesBreakfastSmoothies

Melon Mania Smoothies

Ingredients: 1/2 lb piece watermelon, seeded ( red or yellow watermelon)1 slice honeydew melon,...

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Mini Tofu Omelets
BreakfastOmelets and frittatasSoy/tofu

Mini Tofu Omelets

Ingredients: 8 ounces lite firm tofu ( 1/2 block)3 slices soy cheese ( homemade...

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Grilled Goat Cheese Sandwiches With Fig and Honey
BreakfastCheeseLunch/snacks

Grilled Goat Cheese Sandwiches With Fig and Honey

Ingredients: 2 teaspoons honey1/4 teaspoon grated lemon rind4 ounces goat cheese8 slices cinnamon raisin...

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Cottage Cheese Yogurt Thingy
BreakfastEggs/dairyKid Friendly

Cottage Cheese Yogurt Thingy

Ingredients: 1/2 cup fat-free cottage cheese1/2 cup non-fat vanilla yogurt2 teaspoons Splenda sugar substitute1/2...

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Tofu French Toast
BeansBreakfastSoy/tofu

Tofu French Toast

Ingredients: 250 g regular tofu, crumbled3/4 cup non-dairy milk substitute or 3/4 cup water2...

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Weetabix Honey Muffins
BreakfastGrainsLunch/snacks

Weetabix Honey Muffins

Ingredients: 1 1/2 cups unbleached flour1 1/2 teaspoons baking soda1/8 teaspoon salt1/2 teaspoon allspice5...

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My Low Calorie French Toast Made With Yogurt
BreadsBreakfastEggs

My Low Calorie French Toast Made With Yogurt

Ingredients: 2 tablespoons non-fat vanilla yogurt2 egg whites4 slices low-calorie bread Directions: Whisk together...

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Low-Fat Honey Crepes
BreakfastGrainsPancakes and waffles

Low-Fat Honey Crepes

Ingredients: 2 cups nonfat milk1 cup all-purpose flour2 egg whites1 eggs1 tablespoon honey1 tablespoon...

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Fancy but Easy Breakfast Custard Omelets
BreakfastEggsOmelets and frittatas

Fancy but Easy Breakfast Custard Omelets

Ingredients: softened butter or vegetable oil cooking spray, for ramekins6 large eggs2 teaspoons finely...

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Low Fat Spiced Oatmeal Pancakes for Two
BreakfastLactose FreePancakes and waffles

Low Fat Spiced Oatmeal Pancakes for Two

Ingredients: 2/3 cup rolled oats1/8 cup whole wheat pastry flour ( or all purpose...

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Diabetic Bran Muffins
BreadsBreakfastDiabetic

Diabetic Bran Muffins

Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1...

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Nasi Goreng Istimewa (Special Fried Rice)
AsianBreakfastMain dish

Nasi Goreng Istimewa (Special Fried Rice)

Ingredients: 4 cups cooled cooked rice1 crushed garlic cloves1/2 teaspoon shrimp paste1 tablespoon soya...

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Extreme Low-Fat Buttermilk-Bran Breakfast Squares
Bar cookiesBreakfastCookies and brownies

Extreme Low-Fat Buttermilk-Bran Breakfast Squares

Ingredients: 1/2 cup boiling water1/2 cup all-bran cereal1 large eggs ( or use 1/4...

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Mixed Grain Cereal With Apricots and Almonds
BreakfastGrainsGranola and porridge

Mixed Grain Cereal With Apricots and Almonds

Ingredients: 2 1/2 cups calcium-fortified orange juice1 cup water1/2 teaspoon ground cinnamon1/4 teaspoon salt,...

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Oat Smoothie (Low Carb)
BeveragesBreakfastSmoothies

Oat Smoothie (Low Carb)

Ingredients: 2 1/2 cups strawberries1 cup plain yogurt1/2 teaspoon Splenda sugar substitute1/4 cup dry...

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Summer Morning Oatmeal
BreakfastGranola and porridgeVegetarian

Summer Morning Oatmeal

Ingredients: 1 cup yogurt, any flavor1/3 cup quick oatmeal1/2 cup frozen fruit ( your...

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Oatmeal Porridge With Raisins
BreakfastGrainsGranola and porridge

Oatmeal Porridge With Raisins, Apricots, and Figs

Ingredients: 2 cups water2/3 cup quick-cooking rolled oats1/4 cup raisins1/4 cup dried apricots, sliced2...

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Low Fat Baked Stuffed French Toast
BreadsBreakfastEggs

Low Fat Baked Stuffed French Toast

Ingredients: 24 slices cinnamon raisin breadcooking spray3 cups 1% low-fat milk2 cups egg substitute,...

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Paula Deen's Nutty Orange Coffee Cake
BreadsBreakfastCoffee cakes

Paula Deen’s Nutty Orange Coffee Cake

Ingredients: 3/4 cup granulated sugar1/2 cup pecans, chopped2 teaspoons orange zest2 (12 ounce) cans...

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Blueberry-Sour Cream Coffeecake
BreakfastLunch/snacksSnacks

Blueberry-Sour Cream Coffeecake

Ingredients: 1 1/2 cups Bisquick baking mix2/3 cup sugar1/4 teaspoon nutmeg1 large eggs3/4 cup...

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Blueberry Muffins
BerriesBlueberriesBreakfast

Blueberry Muffins

Ingredients: 1 1/2 cups flour1/2 cup sugar2 teaspoons baking powder1/2 teaspoon salt1 eggs, well-beaten1/2...

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