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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 5
Caramel Apple French Toast
ApplesBreakfastEggs

Caramel Apple French Toast

Ingredients: 1/2 cup brown sugar1/2 cup butter2 tablespoons light corn syrup1 cup chopped pecans12...

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Applesauce Oatmeal
BreakfastGranola and porridgeLow fat

Applesauce Oatmeal

Ingredients: 1 cup skim milk1/2 cup oats, uncooked1/2 cup unsweetened chunky applesauce1 tablespoon brown...

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German Farmer Breakfast
BreakfastLow calorieLow in...

German Farmer Breakfast

Ingredients: 4 medium sized potatoes4 slices bacon, cubed up3 eggs3 tablespoons milk1/2 teaspoon salt1...

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Cinnamon Toast Deluxe
BreadsBreakfastQuick breads

Cinnamon Toast Deluxe

Ingredients: 1 1/2 teaspoons sugar1/2 teaspoon cinnamon ( more to taste if desired)1 slice...

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Sweet Potato Rye Pancakes With Blueberry Honey Sauce
BreakfastPancakes and wafflesYam/sweet potato

Sweet Potato Rye Pancakes With Blueberry Honey Sauce

Ingredients: 3/4 cup rye flour1/4 cup all-purpose flour1 tablespoon unsweetened cocoa powder1/4 teaspoon salt1/2...

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Low Fat Banana Raisin French Toast
BreakfastEggsEggs/dairy

Low Fat Banana Raisin French Toast

Ingredients: 4 slices cinnamon raisin bread2 large egg whites1/4 cup skim milk1/4 cup nonfat...

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Heart Healthy Carrot Cake
BreakfastCakesDessert

Heart Healthy Carrot Cake

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour2 1/2 teaspoons ground cinnamon2 teaspoons...

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Cheddar-Bacon Potato Bake
BreakfastCasserolesMain dish

Cheddar-Bacon Potato Bake

Ingredients: 10 -12 medium baking potatoes1 lb bacon, thickly sliced4 -5 large onions, sliced...

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Cinnamon Raisin Stuffed Apple Rings
ApplesBreakfastSide dishes

Cinnamon Raisin Stuffed Apple Rings

Ingredients: 1/3 cup raisins1/4 cup chopped pecans2 tablespoons of softened butter1 tablespoon of packed...

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Cherry Vanilla Oatmeal
BreakfastGrainsGranola and porridge

Cherry Vanilla Oatmeal

Ingredients: 1/2 cup quick oats1/2 cup skim milk3 tablespoons dried cherries1/2 teaspoon vanilla1 (1...

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Fat Free Delicious Omelette!
BreakfastLunch/snacksOmelets and frittatas

Fat Free Delicious Omelette!

Ingredients: cooking spray1 cup egg substitute ( or beaten egg whites)1/4 cup shredded fat-free...

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Oatmeal Cottage Cheese Pancakes
BreakfastOne Dish mealPancakes and waffles

Oatmeal Cottage Cheese Pancakes

Ingredients: 1/2 cup oatmeal1/2 cup cottage cheese1 teaspoon vanilla4 egg whites Directions: Blend all...

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Chunky Rustic-Style Home Fries
BreakfastPotatoesSide dishes

Chunky Rustic-Style Home Fries

Ingredients: 3 tablespoons unsalted butter1 1/2-1 3/4 lbs russet potatoes or 1 1/2-1 3/4...

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Potato Quiche
BreakfastMain dishSavory pies

Potato Quiche

Ingredients: 5 eggs, beaten1 (12 ounce) packages frozen hash browns, thawed1 cup shredded swiss...

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Apricot-Walnut Cereal Bars
BreakfastGranola and porridgeLunch/snacks

Apricot-Walnut Cereal Bars

Ingredients: 3 cups old fashioned oats1/2 cup chopped walnuts ( about 2 ounces)3 cups...

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AppetizersBreakfastCheese

100 Year Old Souffle

Ingredients: 3 tablespoons butter3 tablespoons flour1 cup milk3 eggs, separated1/2 teaspoon salt1 cup sharp...

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Crustless Crab Quiche
BreakfastOmelets and frittatasSavory pies

Crustless Crab Quiche

Ingredients: 1/2 onions, chopped2 tablespoons buttersalt1/4 cup parmesan cheese ( fresh grated)6 ounces crab,...

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Pina Colada Sauce
BreakfastDessertLow protein

Pina Colada Sauce

Ingredients: 2/3 cup pineapple juice2 teaspoons cornstarch2 teaspoons sugar1/8 teaspoon coconut extract Directions: In...

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Oats and Fruit Breakfast Mix
BreakfastFruitGranola and porridge

Oats and Fruit Breakfast Mix

Ingredients: 6 cups quick-cooking oats1/2 cup raisins1/2 cup dried fruit1/4 cup sugar1/4 cup brown...

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Greek Chips With Egg and Tomato
BreakfastLunch/snacksOmelets and frittatas

Greek Chips With Egg and Tomato

Ingredients: 500 g grated tomatoes1 tablespoon olive oil2 tablespoons butter4 eggssaltpeppercooked chips ( french...

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Breakfast Potatoes
BreakfastPotatoesSide dishes

Breakfast Potatoes

Ingredients: 10 small red potatoes1 tablespoon salt2 quarts water1 small onions ( chopped)3 tablespoons...

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Breakfast Hash Browns
BreakfastPotatoesSide dishes

Breakfast Hash Browns

Ingredients: 1 lb russet potatoes1/4 teaspoon saltpepper1/2 cup cheddar cheese ( mild, medium or...

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Blueberry-Banana Pancakes
BlueberriesBreakfastPancakes and waffles

Blueberry-Banana Pancakes

Ingredients: 1 cup whole wheat flour1/2 cup all-purpose flour2 tablespoons sugar2 teaspoons baking powder1/4...

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Very Veggie Omelet
BreakfastEggsEggs/dairy

Very Veggie Omelet

Ingredients: 1 small onions, chopped1/4 cup chopped green peppers1 tablespoon butter1 small zucchini, chopped3/4...

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Real Men Bake Quiche
BreakfastLunch/snacksSavory pies

Real Men Bake Quiche

Ingredients: 1 1/2 cups chopped roast beef ( leftover or purchased at deli)2 green...

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Ham and Cheese Breakfast  Bake
BreakfastCasserolesEggs/dairy

Ham and Cheese Breakfast Bake

Ingredients: 10 slices toasted bread, lightly buttered and cubed, divided2 cups shredded sharp cheddar...

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Scrambled Eggs
BreakfastEggsEggs/dairy

Scrambled Eggs

Ingredients: 6 large eggs1/3 cup milk or 1/3 cup half-and-half or 1/3 cup water1/4...

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Orange Ginger Oatmeal Porridge Delight
BreakfastGranola and porridgeLunch/snacks

Orange Ginger Oatmeal Porridge Delight

Ingredients: 57 g porridge oats or 4 tablespoons porridge oatsvanilla flavoring, to taste1/3 teaspoon...

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< 15 minsBreakfastPancakes and waffles

Belgian Waffles

Ingredients: 2 large eggs1/4 cup low-fat ricotta cheese1 tablespoon Splenda granular ( to taste)1/2...

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Low Fat Oatmeal Waffles
< 30 minsBreakfastPancakes and waffles

Low Fat Oatmeal Waffles

Ingredients: 1 1/2 cups flour1 cup oatmeal1 tablespoon baking powder1/2 teaspoon cinnamon1/4 teaspoon salt1/2...

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Polish Breakfast Sandwich
< 15 minsBreakfastEggs/dairy

Polish Breakfast Sandwich

Ingredients: 1 onion rolls1 tablespoon mayonnaise3 slices kielbasa or 3 slices Polish sausage, thin...

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Easy Tofu Scramble
BreakfastLunch/snacksOmelets and frittatas

Easy Tofu Scramble

Ingredients: 1 (16 ounce) containers firm tofu, crumbled1/4 cup chopped onions2 tablespoons chopped garlic1/2...

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Irish Oven Apple Oats
ApplesBreakfastGranola and porridge

Irish Oven Apple Oats

Ingredients: 3 1/2 cups 2% low-fat milk or 3 1/2 cups whole milk1 cup...

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Cherry Oatmeal
BreakfastCherriesGranola and porridge

Cherry Oatmeal

Ingredients: 6 cups water1/4 teaspoon salt (optional)3 cups old fashioned oats1 teaspoon almond extract1...

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Golden Porridge With Currant Cranberry Crust
BreakfastGrainsGranola and porridge

Golden Porridge With Currant Cranberry Crust

Ingredients: 2 tablespoons dried currants2 tablespoons dried cranberries2 tablespoons slivered almonds1 tablespoon sugar, plus1...

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Italian Strata
BreakfastCheeseOmelets and frittatas

Italian Strata

Ingredients: 1 lb sausage12 ounces French bread or 12 ounces Italian bread2 (4 ounce)...

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Herbed Home Fries
BreakfastPotatoesVegetables

Herbed Home Fries

Ingredients: 1/3-1/2 cup vegetable oil6 medium potatoes, peeled and diced1 medium onions, chopped6 cloves...

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Low Carb Fake French Toast
BreakfastEggs/dairyVery low carbs

Low Carb Fake French Toast

Ingredients: 1 eggs1 tablespoon ricotta cheese or 1 tablespoon cottage cheese2 (1/16 ounce) package...

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Giant Cinnamon Rolls
BreadsBreakfastFor large groups

Giant Cinnamon Rolls

Ingredients: 4 cups warm water1 cup sugar2 tablespoons yeast2 tablespoons salt2 eggs1 cup vegetable...

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A Grown-Up's Jelly Sandwich
BreakfastLunch/snacksSandwiches

A Grown-Up’s Jelly Sandwich

Ingredients: 1/4 cup fig preserves4 slices challah ( may substitute brioche or soft white...

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Muscle Muffins
BreakfastVeganVegetarian

Muscle Muffins

Ingredients: 1 cup whole wheat flour1 cup unbleached white flour1/2 cup powdered soy protein...

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Chicken and Cheddar Strata
BreakfastChicken breastOmelets and frittatas

Chicken and Cheddar Strata

Ingredients: 5 cups bread ( cubed)1 1/2 cups cooked chicken ( chopped)1 (10 ounce)...

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Milk Free Oatmeal Pancakes (Whole Foods)
BreakfastGrainsPancakes and waffles

Milk Free Oatmeal Pancakes (Whole Foods)

Ingredients: 1 cup uncooked oatmeal10 egg whites1/2 large bananas1/4 teaspoon cinnamon ( or more...

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My Super Easy Microwave Omelette
BreakfastEggsOmelets and frittatas

My Super Easy Microwave Omelette

Ingredients: 1 eggs2 tablespoons skim milk ( doesn’t have to be skim)1 mushrooms1 pinch...

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Muesli N Berry Bars
Bar cookiesBreakfastCookies and brownies

Muesli N Berry Bars

Ingredients: 3 cups unsweetened muesli ( granola)1/2 cup brown sugar1/2 cup plain flour1 teaspoon...

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Peach Muffins
BreadsBreakfastQuick breads

Peach Muffins

Ingredients: 1 1/2 cups flour3/4 teaspoon salt1/2 teaspoon baking soda1/2 cup sugar1/2 cup light...

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< 15 minsBreakfastFor 1 or 2

Snickers Bar Ww

Ingredients: 1 (5/8 ounce) package Swiss Miss diet cocoa mix1 tablespoon peanut butter1 bananas1/4...

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Potato Pancakes Polish
AppetizersBreakfastPancakes and waffles

Potato Pancakes Polish

Ingredients: 1 3/4 lbs firm potatoes, peeled1 large sweet onions, finely grated1 finely minced...

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Croissant Breakfast Casserole
BreakfastCasserolesCheese

Croissant Breakfast Casserole

Ingredients: 4 plain croissants1 tablespoon butter2 cups sliced fresh mushrooms1/4 cup sliced green onions4...

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German Pancakes
BreakfastGermanPancakes and waffles

German Pancakes

Ingredients: 3/4 cup sugar4 eggs2 cups milk2 cups all-purpose flour1 pinch cinnamon1 teaspoon vanilla...

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Cherry Strudel
BreadsBreakfastCoffee cakes

Cherry Strudel

Ingredients: 1 cup butter1 3/4 cups sugar4 eggs1 teaspoon vanilla2 cups flour1/2 teaspoon salt1...

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Breakfast in a Pan Frittata
BreakfastEggsOmelets and frittatas

Breakfast in a Pan Frittata

Ingredients: 1 -2 tablespoon olive oil1 medium red skin white potatoes, washed1/2 medium red...

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Heavy Duty Hash Browns
BreakfastPotatoesVegetables

Heavy Duty Hash Browns

Ingredients: 2 cups frozen hash browns1/2 cup diced mushrooms3/4 cup chopped onions1 cup grated...

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Cinnamon and Pear Oatmeal
BreakfastEggs/dairyGranola and porridge

Cinnamon and Pear Oatmeal

Ingredients: 1 cup oatmeal1 cup pear juice1 bartlett pears, peeled, seeded and grated1 teaspoon...

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Grilled Goat Cheese Sandwiches With Fig and Honey
BreakfastCheeseLunch/snacks

Grilled Goat Cheese Sandwiches With Fig and Honey

Ingredients: 2 teaspoons honey1/4 teaspoon grated lemon rind4 ounces goat cheese8 slices cinnamon raisin...

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Chilly Willy Sandwich
BreakfastFrozen dessertsPancakes and waffles

Chilly Willy Sandwich

Ingredients: 2 waffles, squares1/4 cup yogurt, your favorite1/4 cup fresh fruit, chopped ( complementary...

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Potato and Spinach Gatto
BreakfastMain dishOne Dish meal

Potato and Spinach Gatto

Ingredients: 4 lbs small baking potatoesfine dry breadcrumbs2 ounces freshly grated parmesan cheese3 eggs2...

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Custard Cornbread
BreadsBreakfastGrains

Custard Cornbread

Ingredients: 2 tablespoons butter1 1/3 cups yellow cornmeal1/3 cup flour, sifted2 tablespoons sugar1 teaspoon...

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Pretend Soup
BreakfastEggs/dairySoups & stews

Pretend Soup

Ingredients: 2 cups orange juice1/2 cup plain yogurt1 tablespoon honey2 teaspoons lemon juice1 small...

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BreakfastDessertPancakes and waffles

Blueberry-Sour Cream Pancakes

Ingredients: 1 cup flour3 teaspoons baking powder1/4 teaspoon salt2 tablespoons melted butter1 tablespoon white...

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