Ingredients: 2 cups old fashioned oats ( not quick or instant)1/2 cup wheat bran3/4...
Banana Walnut Oatmeal
Ingredients: 1 cup 1% low-fat milk ( fat-free or skim is okay)1 pinch salt1...
Welsh Rabbit
Ingredients: 1/2 kg cheddar cheese, grated3 eggs, beaten1 cup ale1 teaspoon prepared mustardhot sauce1...
Pan-Browned Potatoes With Red Pepper and Whole Garlic
Ingredients: 2 tablespoons olive oil12 whole garlic cloves2 lbs russet potatoes, peeled, cut into...
Jenny’s Baked Oatmeal
Ingredients: 3 cups quick-cooking oatmeal ( not instant)1 cup brown sugar2 teaspoons baking powder1...
Farm Style Sausage
Ingredients: 5 lbs medium ground pork butt1 1/2 cups fine chop onions5 cloves pressed...
The Humble Fried Egg
Ingredients: 1 eggs1 teaspoon butter1 teaspoon olive oil Directions: Put the butter and olive...
Brillant Sunset
Ingredients: crushed ice4 tablespoons grenadine, divided ( or marachino cherry juice)4 cups orange juice,...
Mixed Fruit Smoothies
Ingredients: 1 (12 ounce) cans papaya nectar or 1 (12 ounce) cans strawberry nectar...
Overnight Breakfast Casserole
Ingredients: 6 slices bread, dried or toasted and cubed1 lb sausage1 1/2 cups shredded...
Chocolate Zucchini Bread With Nuts
Ingredients: 3 eggs1 1/2 cups white sugar6 tablespoons cocoa1 cup vegetable oil2 cups grated...
Vegan Breakfast Couscous With Fresh Fruit
Ingredients: 3/4 cup soymilk (Read *NOTE) or 3/4 cup rice milk ( Read *NOTE)1/4...
Apple Cinnamon Cornmeal Pancakes
Ingredients: 1/2 cup rolled oats3/4 cup cornmeal3/4 cup flour2 teaspoons baking powder1 teaspoon cinnamon1/4...
Impossibly Easy Quesadilla Pie
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup chopped onions1 cup chopped tomatoes1...
Smoothie
Ingredients: 150 g non-fat vanilla yogurt1 frozen bananas5 strawberries1/3 cup orange juice Directions: place...
Blender Cheese Pancakes
Ingredients: 2 eggs1 cup low fat cottage cheese2/3 cup skim milk1/2 teaspoon vanilla extract1...
Jessica’s Breakfast Smoothie
Ingredients: 1 cup orange juice5 slices frozen mangoes2 -3 frozen strawberries Directions: Put ingredients...
Migas (Lower-Fat)
Ingredients: 1 medium green bell peppers, cut into 1-inch pieces1 small onions, cut into...
Awesome Buttery Grits with Corn
Ingredients: 1 cup whole kernel corn2 tablespoons butter ( to saute the corn)creole seasoning2...
Sausage and Grits Casserole
Ingredients: 1 lb sausage3 cups grits, cooked2 1/2 cups cheddar cheese, grated3 tablespoons margarine3...
Danish Pastry
Ingredients: 1 cup all-purpose flour1/2 cup butter, softened2 tablespoons water3 eggs1/2 cup butter1 cup...
Cornmeal Buttermilk Pancakes
Ingredients: 1/4 cup flour1/4 teaspoon salt1/2 teaspoon baking soda1 cup cornmeal1 eggs, beaten1 1/4...
Slow Unsafe Sex on the Beach
Ingredients: 1 1/2 ounces sloe gin1 dash grenadine or 1 1/2 ounces cranberry juice1...
Tropical Breakfast Ambrosia
Ingredients: 4 1/2 cups fresh pineapple, “medium, peeled, cored, and cut into bite size...
My Mothers Waffles
Ingredients: 1 1/2 cups all-purpose flour2 tablespoons granulated sugar1 tablespoon baking powder1/2 teaspoon salt2...
Mushroom Mountain
Ingredients: 4 large brown button mushrooms ( 3 or 4 inches)1 tablespoon butterknorr aromat...
Family Style French Toast
Ingredients: 2/3 cup packed brown sugar1/2 cup butter or 1/2 cup margarine, melted2 teaspoons...
Brown Sugar Spice French Toast
Ingredients: 1/2 cup milk1 eggs ( med or lrg)1 teaspoon pumpkin spice ( more...
Kwick Kielbasa Hash
Ingredients: 2 tablespoons butter2 cups o’brien frozen potatoes1 medium onions, chopped1/2 lb kielbasa, cut...
Miso-egg Congee
Ingredients: miso, to taste1 eggs1/4-1/2 cup rice Directions: If miso was in fridge, take...
Oatmeal Pan Bread
Ingredients: 1 1/2 cups oatmeal1/2 cup flour1/2 cup brown sugar1 teaspoon baking powder1/2 teaspoon...
Danish Rolls
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sugar1 tablespoon lemon juice2 (8...
Cafe Con Leche, Puerto Rican Cafe Latte
Ingredients: 1 1/2 cups milk3 teaspoons nescafe instant coffee2 teaspoons sugar Directions: Combine all...
Mary’s Best Zucchini Bread
Ingredients: 2 cups shredded unpeeled zucchini ( green or yellow, or a combination)2 cups...
Broccoli “souffle” Breakfast Burritos
Ingredients: 1 cup broccoli, frozen1 eggs1 egg whites2 tablespoons milk2 ounces cheese ( I...
Chunky Apple Oatmeal Pancakes
Ingredients: 3/4 cup whole wheat flour1/8 cup oats2 tablespoons oat bran1/2 teaspoon cinnamon2 teaspoons...
Buttermilk Buckwheat Pancakes (gluten Free)
Ingredients: 1 cup buckwheat flour2 tablespoons brown sugar1 teaspoon baking powder1/2 teaspoon baking soda1/2...
Cheesecake Kugel
Ingredients: 2 (1/4 kg) container cottage cheese ( can be low-fat)3 cups sour cream...
Low Fat Hash Browns Casserole
Ingredients: 3 (4 ounce) cartons egg substitute or 6 large eggs, well beaten1 (12...
Strawberries With Sour Cream and Brown Sugar
Ingredients: 1 cup strawberriessour cream ( regular or light)light brown sugar Directions: Dipped your...
Easy Breakfast Rice Pudding
Ingredients: 3 cups cooked brown rice or 3 cups white rice1/4 cup maple syrup1...
Baked Raisin Bran (Bars)
Ingredients: 3 cups Raisin Bran cereal1 1/2 teaspoons baking powder1/4 cup turbinado sugar or...
Breakfast Burritos
Ingredients: 1 (16 ounce) packages frozen southern style hash brown potatoes12 eggs1/4 cup half-and-half...
Apple Blintzes
Ingredients: 2 eggs1 1/2 cups all-purpose flour1/2 tablespoon sugar1/8 teaspoon salt1 3/4 cups watermargarine...
Vegetable Frittata
Ingredients: 3 tablespoons olive oil1 large Spanish onions, thinly sliced3 cloves garlic, crushed3 medium...
Creamy Maple Cranberry Oatmeal
Ingredients: 3 1/2 cups milk or 3 1/2 cups soymilk1/4 teaspoon salt (optional)2 cups...
Apple Orange Noodle Kugel
Ingredients: 16 ounces wide egg noodles1/4 lb margarine, melted8 large eggs3 cups orange juice1/2...
Cauliflower Pie
Ingredients: 1 package crescent rolls1/2 cup butter1 inch thick slice American cheese, shredded2 eggs1/4...
Now don’t go “EEEWWW!!” before you try this!
Ingredients: 1 slice toast, preferably rye,but whole wheat will work ( white bread is...
Luscious Fruit Smoothie
Ingredients: 1 (8 ounce) cans pineapple chunks ( juice pack)1 large ripe mangoes1 large...
Tricolor Crustless “Quiche”
Ingredients: 2/3 lb spinach, frozen & defrosted or fresh6 big carrots, peeled and boiled3...
Vegetable-cheese Strata
Ingredients: 3/4 cup diced onions1/2 cup diced green onions1 (8 ounce) packages fresh mushrooms,...
Oatmeal and Bananas Breakfast (Baby Food)
Ingredients: 1/4 cup oats1/2 cup infant formula or 1/2 cup breast milk or 1/2...
Egg-White French Toast
Ingredients: 1 cup 2% low-fat milk8 slices bread, or 4 1-inch slices of bread...
Easy Peasy Low-Fat Creamy Fruit Smoothie
Ingredients: 3 cups peeled chopped apples or 3 cups bananas or 3 cups strawberries...
Easy Oven-Baked Pancake
Ingredients: 2 tablespoons butter2 large eggs1 1/4 cups milk3/4 cup flour2 tablespoons sugar1/2 teaspoon...
Banana Sour Cream Pancakes
Ingredients: 1 1/2 cups all-purpose flour3 tablespoons sugar2 teaspoons baking powder1 1/2 teaspoons salt3/4...
Croissants a L’orange
Ingredients: 12 (2 ounce) plain croissants1 (18 ounce) jars orange marmalade6 ounces orange juice10...
Souffle Pancakes
Ingredients: 150 g plain flour50 sugar3 eggs, separated1/2 teaspoon vanilla essence450 ml skim milk...
Pasta Frittata
Ingredients: 8 ounces spaghetti1/2 cup sun-dried tomatoes packed in oil, drained and chopped4 large...