Ingredients: 1/2 cup brown sugar1/2 cup butter2 tablespoons light corn syrup1 cup chopped pecans12...
Applesauce Oatmeal
Ingredients: 1 cup skim milk1/2 cup oats, uncooked1/2 cup unsweetened chunky applesauce1 tablespoon brown...
German Farmer Breakfast
Ingredients: 4 medium sized potatoes4 slices bacon, cubed up3 eggs3 tablespoons milk1/2 teaspoon salt1...
Cinnamon Toast Deluxe
Ingredients: 1 1/2 teaspoons sugar1/2 teaspoon cinnamon ( more to taste if desired)1 slice...
Sweet Potato Rye Pancakes With Blueberry Honey Sauce
Ingredients: 3/4 cup rye flour1/4 cup all-purpose flour1 tablespoon unsweetened cocoa powder1/4 teaspoon salt1/2...
Low Fat Banana Raisin French Toast
Ingredients: 4 slices cinnamon raisin bread2 large egg whites1/4 cup skim milk1/4 cup nonfat...
Heart Healthy Carrot Cake
Ingredients: 1 cup all-purpose flour1 cup whole wheat flour2 1/2 teaspoons ground cinnamon2 teaspoons...
Cheddar-Bacon Potato Bake
Ingredients: 10 -12 medium baking potatoes1 lb bacon, thickly sliced4 -5 large onions, sliced...
Cinnamon Raisin Stuffed Apple Rings
Ingredients: 1/3 cup raisins1/4 cup chopped pecans2 tablespoons of softened butter1 tablespoon of packed...
Cherry Vanilla Oatmeal
Ingredients: 1/2 cup quick oats1/2 cup skim milk3 tablespoons dried cherries1/2 teaspoon vanilla1 (1...
Fat Free Delicious Omelette!
Ingredients: cooking spray1 cup egg substitute ( or beaten egg whites)1/4 cup shredded fat-free...
Oatmeal Cottage Cheese Pancakes
Ingredients: 1/2 cup oatmeal1/2 cup cottage cheese1 teaspoon vanilla4 egg whites Directions: Blend all...
Chunky Rustic-Style Home Fries
Ingredients: 3 tablespoons unsalted butter1 1/2-1 3/4 lbs russet potatoes or 1 1/2-1 3/4...
Potato Quiche
Ingredients: 5 eggs, beaten1 (12 ounce) packages frozen hash browns, thawed1 cup shredded swiss...
Apricot-Walnut Cereal Bars
Ingredients: 3 cups old fashioned oats1/2 cup chopped walnuts ( about 2 ounces)3 cups...
100 Year Old Souffle
Ingredients: 3 tablespoons butter3 tablespoons flour1 cup milk3 eggs, separated1/2 teaspoon salt1 cup sharp...
Crustless Crab Quiche
Ingredients: 1/2 onions, chopped2 tablespoons buttersalt1/4 cup parmesan cheese ( fresh grated)6 ounces crab,...
Pina Colada Sauce
Ingredients: 2/3 cup pineapple juice2 teaspoons cornstarch2 teaspoons sugar1/8 teaspoon coconut extract Directions: In...
Oats and Fruit Breakfast Mix
Ingredients: 6 cups quick-cooking oats1/2 cup raisins1/2 cup dried fruit1/4 cup sugar1/4 cup brown...
Greek Chips With Egg and Tomato
Ingredients: 500 g grated tomatoes1 tablespoon olive oil2 tablespoons butter4 eggssaltpeppercooked chips ( french...
Breakfast Potatoes
Ingredients: 10 small red potatoes1 tablespoon salt2 quarts water1 small onions ( chopped)3 tablespoons...
Breakfast Hash Browns
Ingredients: 1 lb russet potatoes1/4 teaspoon saltpepper1/2 cup cheddar cheese ( mild, medium or...
Blueberry-Banana Pancakes
Ingredients: 1 cup whole wheat flour1/2 cup all-purpose flour2 tablespoons sugar2 teaspoons baking powder1/4...
Very Veggie Omelet
Ingredients: 1 small onions, chopped1/4 cup chopped green peppers1 tablespoon butter1 small zucchini, chopped3/4...
Real Men Bake Quiche
Ingredients: 1 1/2 cups chopped roast beef ( leftover or purchased at deli)2 green...
Ham and Cheese Breakfast Bake
Ingredients: 10 slices toasted bread, lightly buttered and cubed, divided2 cups shredded sharp cheddar...
Scrambled Eggs
Ingredients: 6 large eggs1/3 cup milk or 1/3 cup half-and-half or 1/3 cup water1/4...
Orange Ginger Oatmeal Porridge Delight
Ingredients: 57 g porridge oats or 4 tablespoons porridge oatsvanilla flavoring, to taste1/3 teaspoon...
Belgian Waffles
Ingredients: 2 large eggs1/4 cup low-fat ricotta cheese1 tablespoon Splenda granular ( to taste)1/2...
Low Fat Oatmeal Waffles
Ingredients: 1 1/2 cups flour1 cup oatmeal1 tablespoon baking powder1/2 teaspoon cinnamon1/4 teaspoon salt1/2...
Polish Breakfast Sandwich
Ingredients: 1 onion rolls1 tablespoon mayonnaise3 slices kielbasa or 3 slices Polish sausage, thin...
Easy Tofu Scramble
Ingredients: 1 (16 ounce) containers firm tofu, crumbled1/4 cup chopped onions2 tablespoons chopped garlic1/2...
Irish Oven Apple Oats
Ingredients: 3 1/2 cups 2% low-fat milk or 3 1/2 cups whole milk1 cup...
Cherry Oatmeal
Ingredients: 6 cups water1/4 teaspoon salt (optional)3 cups old fashioned oats1 teaspoon almond extract1...
Golden Porridge With Currant Cranberry Crust
Ingredients: 2 tablespoons dried currants2 tablespoons dried cranberries2 tablespoons slivered almonds1 tablespoon sugar, plus1...
Italian Strata
Ingredients: 1 lb sausage12 ounces French bread or 12 ounces Italian bread2 (4 ounce)...
Herbed Home Fries
Ingredients: 1/3-1/2 cup vegetable oil6 medium potatoes, peeled and diced1 medium onions, chopped6 cloves...
Low Carb Fake French Toast
Ingredients: 1 eggs1 tablespoon ricotta cheese or 1 tablespoon cottage cheese2 (1/16 ounce) package...
Giant Cinnamon Rolls
Ingredients: 4 cups warm water1 cup sugar2 tablespoons yeast2 tablespoons salt2 eggs1 cup vegetable...
A Grown-Up’s Jelly Sandwich
Ingredients: 1/4 cup fig preserves4 slices challah ( may substitute brioche or soft white...
Muscle Muffins
Ingredients: 1 cup whole wheat flour1 cup unbleached white flour1/2 cup powdered soy protein...
Chicken and Cheddar Strata
Ingredients: 5 cups bread ( cubed)1 1/2 cups cooked chicken ( chopped)1 (10 ounce)...
Milk Free Oatmeal Pancakes (Whole Foods)
Ingredients: 1 cup uncooked oatmeal10 egg whites1/2 large bananas1/4 teaspoon cinnamon ( or more...
My Super Easy Microwave Omelette
Ingredients: 1 eggs2 tablespoons skim milk ( doesn’t have to be skim)1 mushrooms1 pinch...
Muesli N Berry Bars
Ingredients: 3 cups unsweetened muesli ( granola)1/2 cup brown sugar1/2 cup plain flour1 teaspoon...
Peach Muffins
Ingredients: 1 1/2 cups flour3/4 teaspoon salt1/2 teaspoon baking soda1/2 cup sugar1/2 cup light...
Snickers Bar Ww
Ingredients: 1 (5/8 ounce) package Swiss Miss diet cocoa mix1 tablespoon peanut butter1 bananas1/4...
Potato Pancakes Polish
Ingredients: 1 3/4 lbs firm potatoes, peeled1 large sweet onions, finely grated1 finely minced...
Croissant Breakfast Casserole
Ingredients: 4 plain croissants1 tablespoon butter2 cups sliced fresh mushrooms1/4 cup sliced green onions4...
German Pancakes
Ingredients: 3/4 cup sugar4 eggs2 cups milk2 cups all-purpose flour1 pinch cinnamon1 teaspoon vanilla...
Cherry Strudel
Ingredients: 1 cup butter1 3/4 cups sugar4 eggs1 teaspoon vanilla2 cups flour1/2 teaspoon salt1...
Breakfast in a Pan Frittata
Ingredients: 1 -2 tablespoon olive oil1 medium red skin white potatoes, washed1/2 medium red...
Heavy Duty Hash Browns
Ingredients: 2 cups frozen hash browns1/2 cup diced mushrooms3/4 cup chopped onions1 cup grated...
Cinnamon and Pear Oatmeal
Ingredients: 1 cup oatmeal1 cup pear juice1 bartlett pears, peeled, seeded and grated1 teaspoon...
Grilled Goat Cheese Sandwiches With Fig and Honey
Ingredients: 2 teaspoons honey1/4 teaspoon grated lemon rind4 ounces goat cheese8 slices cinnamon raisin...
Chilly Willy Sandwich
Ingredients: 2 waffles, squares1/4 cup yogurt, your favorite1/4 cup fresh fruit, chopped ( complementary...
Potato and Spinach Gatto
Ingredients: 4 lbs small baking potatoesfine dry breadcrumbs2 ounces freshly grated parmesan cheese3 eggs2...
Custard Cornbread
Ingredients: 2 tablespoons butter1 1/3 cups yellow cornmeal1/3 cup flour, sifted2 tablespoons sugar1 teaspoon...
Pretend Soup
Ingredients: 2 cups orange juice1/2 cup plain yogurt1 tablespoon honey2 teaspoons lemon juice1 small...
Blueberry-Sour Cream Pancakes
Ingredients: 1 cup flour3 teaspoons baking powder1/4 teaspoon salt2 tablespoons melted butter1 tablespoon white...
