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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 39
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BreakfastEggsEggs/dairy

Cottage Scrambled Eggs

Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 tablespoons all-purpose flour1 cup milk10 eggs1...

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Carrot-Banana Oat Bread
BreadsBreakfastQuick breads

Carrot-Banana Oat Bread

Ingredients: 1 1/4 cups quick oats1 cup flour2/3 cup sugar1 1/2 teaspoons baking powder1...

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Tracy's Pancakes
BreakfastGrainsPancakes and waffles

Tracy’s Pancakes

Ingredients: 2 tablespoons butter3/4 cup unbleached white flour1/4 cup whole wheat flour1 tablespoon sugar2...

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Easy Drop Danish (Using Bisquick)
BreadsBreakfastQuick breads

Easy Drop Danish (Using Bisquick)

Ingredients: 1/4 cup margarine or 1/4 cup butter, softened2 tablespoons sugar2 cups Bisquick baking...

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Egg Mcmuffin
BreakfastEggsEggs/dairy

Egg Mcmuffin

Ingredients: 1 large eggs ( grade A)1 English muffins1 slice Canadian bacon1 slice American...

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Sweet Cinnamon Fruit Salad
BreakfastDessertRaspberries

Sweet Cinnamon Fruit Salad

Ingredients: 1 cup grapes2 cups strawberries, halved1 cup honeydews, cubed3 tangerines, sectioned3 medium nectarines,...

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Indian Omelet Sandwich
BreakfastLunch/snacksSandwiches

Indian Omelet Sandwich

Ingredients: 2 large eggs1/2 small onions, minced1 tablespoon milk or 1 tablespoon cream1 fresh...

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BreakfastDessertPancakes and waffles

Blueberry-Sour Cream Pancakes

Ingredients: 1 cup flour3 teaspoons baking powder1/4 teaspoon salt2 tablespoons melted butter1 tablespoon white...

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Overnight Grits Souffle
BreakfastCasserolesMain dish

Overnight Grits Souffle

Ingredients: 1 1/2 cups regular grits, cooked1 teaspoon onion salt1 teaspoon garlic salt3/4 teaspoon...

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Heavenly Pina Colada Smoothie
BeveragesBreakfastSmoothies

Heavenly Pina Colada Smoothie

Ingredients: 1 (8 ounce) cans crushed pineapple, chilled,undrained1 medium bananas, cut up3/4 cup skim...

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French Banana Pancakes
BananasBreakfastPancakes and waffles

French Banana Pancakes

Ingredients: 1 cup flour1/4 cup confectioners’ sugar1 cup milk2 eggs3 tablespoons butter or 3...

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Chocolate Pudding French Toast
BreakfastChocolateLow fat

Chocolate Pudding French Toast

Ingredients: 1 cup milk 1 (3 ounce) packages cook and serve chocolate pudding mix...

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Yogurt With "granola"
BreakfastGranola and porridgePuddings and mousses

Yogurt With “granola”

Ingredients: 1 cup vanilla yogurt ( Dannon Light n’Fit)1 rice cakes ( whole grain,...

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Breakfast Casserole ll
BreakfastCasserolesEggs/dairy

Breakfast Casserole ll

Ingredients: 1 (16 ounce) packages ground pork breakfast sausage12 eggs1 (10 3/4 ounce) cans...

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Internal Detox for Glowing Skin
BeveragesBreakfastLemon

Internal Detox for Glowing Skin

Ingredients: 2 1/2 teaspoons good quality honey1 slice lemons, 1 inch1 cup hot hot...

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Breakfast Bread Pudding With Peaches - Ww
BreakfastEggsPeaches

Breakfast Bread Pudding With Peaches – Ww

Ingredients: 4 ounces French bread, day-old, trimmed of crust and cubed ( about 3...

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AppetizersBreadsBreakfast

Sausage and Cheddar Cheese Drop Biscuits

Ingredients: 1 (1 lb) package sausage ( I like Jimmy Deans Hot)1 (16 ounce)...

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Caramel Bananas with Maple Syrup
BananasBreakfastDessert

Caramel Bananas with Maple Syrup

Ingredients: 2 ripe bananas1 teaspoon unsalted butter3 tablespoons pure maple syrup ( may use...

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Spice Cake With Cardamom-Coffee Icing
BreakfastCakesDessert

Spice Cake With Cardamom-Coffee Icing

Ingredients: 2 1/4 cups unbleached flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1...

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Swedish Pancakes With Berry-Cardamom Topping
BreakfastDessertPancakes and waffles

Swedish Pancakes With Berry-Cardamom Topping

Ingredients: 2 large eggs1 cup milk2/3 cup all-purpose flour3/4 teaspoon ground cardamom1/4 teaspoon salt1/3...

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Low Fat Whole Wheat Banana Pancakes
BlueberriesBreakfastPancakes and waffles

Low Fat Whole Wheat Banana Pancakes

Ingredients: 3/4 cup whole wheat flour1/4 cup unbleached all-purpose flour2 tablespoons sugar or 2...

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Granola Just Too  Good!
BreakfastGranola and porridgeLunch/snacks

Granola Just Too Good!

Ingredients: 1/4-1/2 cup honey1 1/2 teaspoons vanilla extract1/4-1/2 cup packed brown sugar1/4-1/2 cup canola...

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Crab Florentine Quiche
AppetizersBreakfastSavory pies

Crab Florentine Quiche

Ingredients: 1 (7 ounce) cans refrigerated bread doughcooking spray3/4 cup grated gruyere cheese8 ounces...

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Maple Almond Granola
BreakfastGranola and porridgePasta

Maple Almond Granola

Ingredients: 2 cups rolled oats1 1/4 cups almonds, chopped coarsely3/4 cup sweetened coconut1 pinch...

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Sunny Scalloped Eggs
BreakfastEggsEggs/dairy

Sunny Scalloped Eggs

Ingredients: 1/4 cup margarine1 cup chopped celery2 tablespoons minced onions3 tablespoons flour1 teaspoon salt1...

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Popover Oven Pancake
BreakfastKid FriendlyPancakes and waffles

Popover Oven Pancake

Ingredients: 6 eggs3 tablespoons butter1 1/4 cups water1/2 cup dry milk1 cup all-purpose flour1/4...

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Everyday Waffles
BreakfastGrainsPancakes and waffles

Everyday Waffles

Ingredients: 2 eggs, separated1 3/4 cups milk1/2 cup vegetable oil1 3/4 cups flour1 tablespoon...

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Rye Pancakes
BreakfastEggsPancakes and waffles

Rye Pancakes

Ingredients: 1 cup rye flour1/2 cup all-purpose flour1 large eggs, beaten1 cup milk1 tablespoon...

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Old Fashioned Walnut Bread
BreadsBreakfastGrains

Old Fashioned Walnut Bread

Ingredients: 3 cups flour1 cup sugar4 teaspoons baking powder2 teaspoons salt1 eggs, lightly beaten1/4...

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Vegetable Cheese Souffle
BreakfastCheeseOmelets and frittatas

Vegetable Cheese Souffle

Ingredients: 1/4 cup butter1/4 cup flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 cup milk8 ounces...

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On the go breakfast
BeveragesBreakfastEggs/dairy

On the go breakfast

Ingredients: your favourite yogurtfrozen strawberries or fresh strawberries1 bananascinnamonsugar, if you want (optional)ice (...

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Easy Cheesy Hot  Dogs
BreakfastEuropeanMeat

Easy Cheesy Hot Dogs

Ingredients: 4 hot dogs3 ounces cheese ( any type you may fancy as long...

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Breakfast Smoothie Quickie
BeveragesBreakfastSmoothies

Breakfast Smoothie Quickie

Ingredients: 8 ounces strawberry-banana yogurt8 ounces orange juice1 frozen bananas, peeled Directions: Empty yogurt...

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Orange Ginger Oatmeal Porridge Delight
BreakfastGranola and porridgeLunch/snacks

Orange Ginger Oatmeal Porridge Delight

Ingredients: 57 g porridge oats or 4 tablespoons porridge oatsvanilla flavoring, to taste1/3 teaspoon...

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Buttermilk Wheat Pancakes
BreakfastLow fatPancakes and waffles

Buttermilk Wheat Pancakes

Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1...

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Ableskiver - Danish Doughnuts
BreadsBreakfastLunch/snacks

Ableskiver – Danish Doughnuts

Ingredients: 1 cup flour1 tablespoon sugar1 1/2 teaspoons baking powder1 pinch salt2 eggs1 1/2...

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Upittu ( Rava Upma)
AsianBreakfastSide dishes

Upittu ( Rava Upma)

Ingredients: 1 cup semolina ( sooji or rava)2 cups water1 1/2 teaspoons salt (...

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Champorado (Chocolate Rice Pudding)
BreakfastDessertPuddings and mousses

Champorado (Chocolate Rice Pudding)

Ingredients: 1 cup sweet rice2 1/2 cups water1/2 cup unsweetened cocoa1/2 cup granulated sugar1/8...

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BreadsBreakfastQuick breads

Easy Sausage Blueberry Muffin Breakfast Cake

Ingredients: 2 packages of real blueberry muffin mix1 lb roll of pork sausage Directions:...

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Raisin French Toast Casserole
BreakfastCasserolesEggs

Raisin French Toast Casserole

Ingredients: 1 loaf cinnamon raisin bread, cubed6 eggs, beaten3 cups milk2 teaspoons vanillapowdered sugarmaple...

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Spiced Coffee Cake With Cinnamon Glaze
BreadsBreakfastCoffee cakes

Spiced Coffee Cake With Cinnamon Glaze

Ingredients: 1 1/2 cups all-purpose flour3/4 cup Splenda granular1/4 cup granulated sugar1 teaspoon pumpkin...

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Vegan Bacon
BreakfastSide dishesSoy/tofu

Vegan Bacon

Ingredients: 1 lb firm tofu, cut into strips shaped like bacon2 tablespoons nutritional yeast2...

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Our Favorite Banana Muffins
BreakfastDessertFruit

Our Favorite Banana Muffins

Ingredients: 1 1/2 cups flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt3 large...

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BreakfastDessertPancakes and waffles

Real Swedish Pancakes (Pannkakor)

Ingredients: 2 eggs1 1/4 cups flour2 -2 1/2 cups milk1 teaspoon saltbutter ( for...

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Multigrain Blueberry Waffles (or Pancakes)
BlueberriesBreakfastPancakes and waffles

Multigrain Blueberry Waffles (or Pancakes)

Ingredients: 1 1/2 cups whole wheat pastry flour ( or whole wheat)1/2 cup rolled...

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Veggie Tex-Mex Tortilla Wraps
BreakfastLunch/snacksSandwiches

Veggie Tex-Mex Tortilla Wraps

Ingredients: 1 (15 ounce) cans black beans, rinsed and drained2 tablespoons lime juice2 tablespoons...

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Orange Cream Cheese-Stuffed French Toast
< 30 minsBreakfastEggs/dairy

Orange Cream Cheese-Stuffed French Toast

Ingredients: 8 slices French bread ( 2-1/2 x 4-1/2 x 1 inch thick)4 ounces...

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Easy Cheese-Tomato Melt
BreakfastCheeseLunch/snacks

Easy Cheese-Tomato Melt

Ingredients: 2 ounces shredded lowfat mozzarella cheese4 slices of a medium tomatoes2 slices whole...

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Cheesy Hot Quiche Squares
BreakfastCasserolesSavory pies

Cheesy Hot Quiche Squares

Ingredients: 8 eggs1/2 cup all-purpose flour1 teaspoon baking powder3/4 teaspoon salt ( or to...

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Bubble and Squeak Cakes
BreakfastLunch/snacksPotatoes

Bubble and Squeak Cakes

Ingredients: 175 g smoked streaky bacon or 175 g just under 6 ounces smoked...

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Banana Nut Granola
BreakfastGrainsGranola and porridge

Banana Nut Granola

Ingredients: 1 1/4 cups dates1/2 cup water2 bananas1 tablespoon vanilla1 1/2 teaspoons salt10 cups...

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Creamy Pumpkin Parfaits
BreakfastDessertPuddings and mousses

Creamy Pumpkin Parfaits

Ingredients: 1 package silken tofu8 ounces cream cheese ( vegan alternative – soy cream...

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Carrot Cake Pancakes
BreakfastCakesPancakes and waffles

Carrot Cake Pancakes

Ingredients: 2 1/4 cups buttermilk pancake mix or 2 1/4 cups Bisquick1/4 cup brown...

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Kentucky Griddle Cakes
AmericanBreakfastPancakes and waffles

Kentucky Griddle Cakes

Ingredients: 1 cup yellow cornmeal1/2 cup all-purpose flour1 teaspoon granulated sugar3/4 teaspoon salt1/2 teaspoon...

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Spinach Cheese Kugel (Low Fat)
BreakfastLunch/snacksSide dishes

Spinach Cheese Kugel (Low Fat)

Ingredients: 2 (10 ounce) packages frozen chopped spinach1 cup white cheese (1/2% fat) or...

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Baked Cheesy Eggs With Leeks and Tarragon
BreakfastCheeseOmelets and frittatas

Baked Cheesy Eggs With Leeks and Tarragon

Ingredients: 4 tablespoons butter2 large leeks, washed and sliced, white and light green parts1...

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White Hot Chocolate Mix
BeveragesBreakfastEggs/dairy

White Hot Chocolate Mix

Ingredients: 1 teaspoon vanilla powder1 teaspoon dried orange zest1/2 cup white chocolate chips Directions:...

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Cheesy Ham Quiche
BreakfastMain dishSavory pies

Cheesy Ham Quiche

Ingredients: 1/3 cup chopped green peppers1/2 cup chopped onions1 tablespoon butter1/2 cup shredded cheddar...

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Apple Bran Cake
BreakfastCakesDessert

Apple Bran Cake

Ingredients: 1 3/4 cups oat bran3/4 cup unbleached flour1 1/4 teaspoons ground cinnamon1 teaspoon...

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Easy Peasy Low-Fat Creamy Fruit Smoothie
BeveragesBreakfastSmoothies

Easy Peasy Low-Fat Creamy Fruit Smoothie

Ingredients: 3 cups peeled chopped apples or 3 cups bananas or 3 cups strawberries...

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