Ingredients: 3 ounces butter2 medium onions, chopped1 1/2 lbs cooked cold potatoes, diced1 lb...
Fiesta Frittata
Ingredients: 8 eggs2 cups sour cream1 cup shredded cheddar cheese1 (4 ounce) cans chopped...
Oat and Wheat Germ Granola
Ingredients: 2 1/2 cups rolled whole oats3/4 cup sesame seeds3/4 cup wheat germ1/2 cup...
Eggless French Toast
Ingredients: 3 ripe bananas1 cup soymilk2 tablespoons molasses or 2 tablespoons maple syrup1/4 teaspoon...
Birk’s SAUSAGE AND EGGS CASSEROLE
Ingredients: 8 slices fresh bread, cubed1 -1 1/2 lb pork sausage, browned and drained2...
No Meat Sausage Gravy
Ingredients: 1 cup of cold milk ( we use 2%)2 tablespoons Wondra Flour (...
Spinach and Potato Frittata
Ingredients: 2 tablespoons olive oil6 small red potatoes, thinly sliced ( I leave mine...
Diabetic Instant Cocoa Mix
Ingredients: 2 cups nonfat dry milk powder1/2 cup low-fat powdered nondairy creamer1/2 cup unsweetened...
Salmon Egg Breakfast Casserole
Ingredients: 8 slices bread, crust removed ( I prefer whole wheat, use whatever is...
Lauren’s Oat Bran Pancakes
Ingredients: 3 tablespoons vegetable oil1/2 cup sugar2 tablespoons molasses2 eggs1 cup milk1 cup flour1/2...
Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
Ingredients: 1 slice fresh whole wheat bread1 tablespoon hummus1/4 cup tofu, crumbled1/2 plum tomatoes,...
Barbecued Pork With Chow Fun
Ingredients: 1 lb chow fun rice noodles4 tablespoons oil1 teaspoon salt1 tablespoon light soy...
Kerry’s Pancakes
Ingredients: 1 cup all-purpose flour1 tablespoon sugar1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon...
Mexican Breakfast Burritos
Ingredients: 12 (8 inch) flour tortillas6 -8 eggs, scrambled2 teaspoons milk2 large potatoes, skinned,...
Lite Oatmeal Raisin Breakfast Bars
Ingredients: 3/4 cup brown sugar substitute1/2 cup sugar substitute1/4 cup light butter or 1/4...
Lil Kids French Toast
Ingredients: 4 eggs1 cup half-and-half1/2 teaspoon cinnamon1 teaspoon nutmeg, freshly grated8 pieces challah or...
“aww, Shucks” Crescent Dough Dessert
Ingredients: 2 (8 ounce) cans crescent roll dough2 (8 ounce) packages cream cheese, softened1...
Super Light Buttermilk Pancakes
Ingredients: 2 eggs2 cups buttermilk3 tablespoons vegetable oil2 cups flour2 teaspoons sugar2 teaspoons baking...
Honey Cinnamon Butter
Ingredients: 1 cup butter1/2 cup honey1 teaspoon cinnamon Directions: Combine all ingredients in a...
Peanut Butter and Banana French Toast
Ingredients: 8 slices bread ( use a really good quality, dense, white bread)1/3 cup...
Irish Egg in a Cup for one
Ingredients: 1 fresh eggs1 tablespoon fresh white breadcrumbs1 tablespoon buttersalt & pepper Directions: Bring...
Baked Cheese Grits
Ingredients: 5 cups chicken broth1 1/4 cups uncooked quick-cooking grits0.5 (8 ounce) packages extra-sharp...
Impossible Breakfast Pie
Ingredients: 1 lb bulk pork sausage1/4 cup chopped onions2 1/2 cups frozen hash brown...
Callas
Ingredients: 1 1/2 cups cooked rice1/4 cup milk1/2 teaspoon vanilla extract1/2 cup sugar1 1/2...
Baked Eggs OAMC
Ingredients: 6 slices bread, cut in cubes2 cups grated mild cheddar cheese1 cup cooked...
Karl’s Breakfast Casserole
Ingredients: 1 scrambled eggs2 slices turkey baconhash brownsketchup Directions: fry each item, serve.crumble and...
Blueberries or Raspberries With Cream
Ingredients: 4 ounces reduced-fat cream cheese, at room temperature ( Neufchatel)3/4 cup low-fat vanilla...
Hash Browns Heaven
Ingredients: 2 cups frozen hash brown potatoes2 cups chopped ham1 cup chopped onions1 cup...
Tofu Scramble
Ingredients: 1/2 lb fresh tofu, mashed ( waterpacked type, soft or medium)1/4 cup nutritional...
Burritos, Black Bean
Ingredients: 3 cups black beans (amount after cooking and draining) or 3 cups no-salt-added...
Granny Smith Apple-raisin Chunky Yummy Muffins
Ingredients: 1 1/2 cups Raisin Bran cereal ( extra raisin kind is even better...
Western Egg Casserole
Ingredients: 1 lb diced baked ham1 tablespoon oil1 medium green peppers, diced1 medium onions,...
Healthy Chocolate Smoothie
Ingredients: 2 cups soymilk, any flavor1/4 cup fiber one cereal or 1/4 cup all-bran...
Shakshuka
Ingredients: 1 tablespoon olive oil1 medium onions, roughly chopped2 garlic cloves, minced1 teaspoon jalapenos,...
Pajeon (Korean Scallion and Seafood Pancake)
Ingredients: 100 g of small green onions50 g scallions1/3 cup clams1/2 cup oysters1/2 cup...
Sirniki (Russian Cheese Pancakes)
Ingredients: 1 lb farmer cheese2 eggs2 tablespoons sugar1 teaspoon salt1/2 cup flour, plusextra flour,...
Date and Ginger Tea Loaf
Ingredients: canola oil cooking spray1 large bananas, well mashed1/2 cup finely chopped dates1 teaspoon...
Rock ‘n’ Roll Smoothies
Ingredients: 1 small ripe bananas2 cups frozen unsweetened strawberries1 (8 ounce) cartons strawberry yogurt...
Peanut Butter Waffles
Ingredients: 1 cup pancake mix2 tablespoons sugar1/3 cup crunchy peanut butter1 beaten eggs1 cup...
Garlic Grits
Ingredients: 3 cloves garlic2 teaspoons lite olive oil ( or virgin)1 pinch salt1/2 teaspoon...
Danish Pastry
Ingredients: 1 cup all-purpose flour1/2 cup butter, softened2 tablespoons water3 eggs1/2 cup butter1 cup...
Casual Omelet
Ingredients: nonstick cooking spray1 (8 ounce) cartons refrigerated fat-free liquid egg product or 1...
Ham-Asparagus Strata
Ingredients: 4 English muffins, torn or cut into bite-size pieces ( 4 Cups)2 cups...
Jo’s Breakfast Smoothie
Ingredients: 1/2 cup nonfat milk1/2 cup low-fat yogurt ( plain or fruit)1 bananas1 kiwi...
Mexican Breakfast
Ingredients: 2 tablespoons olive oil3 corn tortillas, cut into 1/2 inch pieces1 medium onions,...
Pasteles De Guayaba (Guava and Cream Cheese Pastries)
Ingredients: 1 lb cream cheese1 lb butter ( softened)1 lb flour1 1/2 lbs guava...
Weird but Yummy Malted Corn Flakes
Ingredients: 1 cup corn flakes4 -6 teaspoons plain instant malted milk powder ( like...
Orange Butter
Ingredients: 1/4 cup frozen orange juice concentrate2/3 cup butter, softened1 lb powdered sugar1 teaspoon...
Chilaquiles Con Chorizo
Ingredients: 2 cups tomatillos, husked and chopped1/2 cup poblano chiles or 1/2 cup new...
Fig, Date, and Walnut Quick Bread
Ingredients: 3/4 cup low-fat buttermilk1/2 teaspoon finely grated lemon rind1/4 teaspoon ground nutmeg1/8 teaspoon...
Hawaii 5-0 Smoothie
Ingredients: 1 cup cubed peeled pineapple1 cup cubed peeled papayas1/2 cup pineapple juice or...
Banana Coconut Loaf
Ingredients: 1 cup coconut1 cup caster sugar1 1/2 cups self-raising flour1 cup mashed bananas1...
Strawberry Smoothies
Ingredients: 4 -6 large frozen strawberries3/4 cup yogurt, strawberry or 3/4 cup vanilla1 cup...
Hash Browns (Patties – Low Sodium) Homemade
Ingredients: 1 1/2 cups peeled and shredded potatoes1/2 cup onions, minced (optional) or 1/2...
Our Favorite Buttermilk Pancakes
Ingredients: 3 eggs1 cup all-purpose flour, sifted3 teaspoons baking powder1/2 teaspoon salt2 teaspoons granulated...
Lucy’s Peach and Apple Porridge
Ingredients: 1 apples1/2 cup quick-cooking oats1/2 cup milk Directions: you will also need, 1...
Cheese and Onion Quiche
Ingredients: 1 cup all-purpose flour1 tablespoon butter1 tablespoon corn oil2 tablespoons water, cold1 tablespoon...
Creamed Spinach Eggs Benedict
Ingredients: 10 ounces frozen spinach, thawed, wrapped in paper towel to dry16 ounces heavy...
Gingered Figs
Ingredients: 20 dried figs1 1/2 cups cold water1 tablespoon light molasses2 teaspoons powdered ginger1/2...
Bacon and Double Cheese Quiche
Ingredients: 1 unbaked pie shells10 slices cooked bacon ( crumbled)4 large eggs1 1/2 cups...