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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 38
Champsdiet featured Image
BreakfastLunch/snacksMain dish

Traditional British Bangers

Ingredients: 1/2 lb ground lean pork1/2 lb lean ground veal or 1/2 lb lamb6...

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Tamale Pancakes
BreakfastLunch/snacksPancakes and waffles

Tamale Pancakes

Ingredients: 1 cup boiling water1 cup yellow cornmeal1 cup milk1/2 cup vegetable oil1 eggs,...

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Spicy Hash Browns - Homemade
BreakfastPotatoesVegetables

Spicy Hash Browns – Homemade

Ingredients: 6 medium potatoes, peeled and diced1 teaspoon salt1 teaspoon paprika3/4 teaspoon chili powder1/4...

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Breakfast Shake (with protein)
BeveragesBreakfastShakes

Breakfast Shake (with protein)

Ingredients: 1/2 cup silken tofu3/4 cup frozen fruit or 3/4 cup fresh fruit3/4 cup...

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Cranberry Sausage Quiche
BreakfastMain dishSavory pies

Cranberry Sausage Quiche

Ingredients: 1 9-inch frozen deep dish pie shells1/2 lb bulk sausage, sage-flavored1/4 cup yellow...

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New England Spider Cake
BreadsBreakfastCoffee cakes

New England Spider Cake

Ingredients: 2 cups milk4 teaspoons white vinegar1 cup all-purpose flour3/4 cup yellow cornmeal, preferably...

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Sausage and Grits Casserole
BreakfastCasserolesEggs/dairy

Sausage and Grits Casserole

Ingredients: 1 lb sausage3 cups grits, cooked2 1/2 cups cheddar cheese, grated3 tablespoons margarine3...

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Mocha Spiced Coffee
BeveragesBreakfastEggs/dairy

Mocha Spiced Coffee

Ingredients: 1/2 cup ground coffee1 1/2 teaspoons ground cinnamon1/2 teaspoon ground nutmeg5 cups water1...

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Leftover Mashed Potato Pancakes
BreakfastPancakes and wafflesPotatoes

Leftover Mashed Potato Pancakes

Ingredients: 2 cups mashed potatoes ( approximately)1 -2 eggs1/4 cup floursaltpeppergarliconions (optional)chives (optional)cheese (optional)oil...

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Peanut Butter Waffle Toast (Bisquick)
< 30 minsBreakfastPancakes and waffles

Peanut Butter Waffle Toast (Bisquick)

Ingredients: 1 1/4 cups milk1 cup Bisquick1/2 cup peanut butter2 tablespoons sugar1 teaspoon vanilla1...

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Martha Stewart's Orange-Ricotta Pancakes
BreakfastLow sodiumPancakes and waffles

Martha Stewart’s Orange-Ricotta Pancakes

Ingredients: 1 3/4 cups part-skim ricotta cheese ( 15 ounces)1/3 cup granulated sugar2 large...

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Raisin Oatmeal with Spices
BreakfastGrainsGranola and porridge

Raisin Oatmeal with Spices

Ingredients: 2 cups water1 1/2 cups rolled oats1/3 cup raisins1 pinch salt1 teaspoon vanilla1/2...

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Creamy Quiche Lorraine - Wow 'em!
BreakfastOmelets and frittatasSavory pies

Creamy Quiche Lorraine – Wow ’em!

Ingredients: 4 eggs1 cup sour cream1/2 cup bacon ( cooked & crumbled)3/4 teaspoon salt...

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Vegetarian
BreakfastEggs/dairyPancakes and waffles

Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes

Ingredients: 1/2 cup whole wheat flour1/2 cup unbleached white flour1 teaspoon sugar1 teaspoon baking...

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Grilled Goat Cheese Sandwiches With Fig and Honey
BreakfastCheeseLunch/snacks

Grilled Goat Cheese Sandwiches With Fig and Honey

Ingredients: 2 teaspoons honey1/4 teaspoon grated lemon rind4 ounces goat cheese8 slices cinnamon raisin...

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Yet   Another Tropical Fruit Smoothie (Vegan)
BeveragesBreakfastSmoothies

Yet Another Tropical Fruit Smoothie (Vegan)

Ingredients: 2 cups vitasoy vanilla-flavored soymilk1/2 cup fresh pineapple chunks1/2 ripe bananas, cut in...

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Cinnamon Oatmeal with Slivered Almonds
BreakfastGranola and porridgeOne Dish meal

Cinnamon Oatmeal with Slivered Almonds

Ingredients: 3/4 cup low fat cottage cheese3 tablespoons oatmeal, raw3 tablespoons almonds, slivered1/2 cup...

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Apple Schmarren
ApplesBreakfastPancakes and waffles

Apple Schmarren

Ingredients: 1/4 cup all-purpose flour2 teaspoons sugar1/4 teaspoon salt2/3 cup milk2 eggs1 medium apples,...

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Light Spinach Frittata With Salsa
BreakfastCheeseOmelets and frittatas

Light Spinach Frittata With Salsa

Ingredients: 1 tablespoon extra virgin olive oil1 small onions, sliced ( I diced mine)2...

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Huevos Banderas
BreakfastEggsLunch/snacks

Huevos Banderas

Ingredients: 2 slices texas toast whole wheat bread2 eggs, well beaten1 fluid ounce dark...

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Low Cal Sausage Egg Casserole
BreakfastCasserolesEggs

Low Cal Sausage Egg Casserole

Ingredients: 1 lb bulk turkey sausage4 tablespoons onions4 tablespoons green peppers1 1/2 cups egg...

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Amaretto Raisin Oven-Baked French Toast
BreakfastEggsEggs/dairy

Amaretto Raisin Oven-Baked French Toast

Ingredients: 8 slices French bread or 8 slices challah or 8 slices brioche bread8...

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Breakfast Reubens
BeefBreakfastMain dish

Breakfast Reubens

Ingredients: 1 teaspoon olive oil or 1 teaspoon vegetable oil2 large frozen hash browns...

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Indian Omelet Sandwich
BreakfastLunch/snacksSandwiches

Indian Omelet Sandwich

Ingredients: 2 large eggs1/2 small onions, minced1 tablespoon milk or 1 tablespoon cream1 fresh...

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Millers whole wheat pancakes
BreakfastHigh calciumPancakes and waffles

Millers whole wheat pancakes

Ingredients: 3 eggs3 cups milk2 -4 tablespoons oil3 cups whole wheat flour2 tablespoons baking...

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Bacon Casserole
BreakfastCasserolesLunch/snacks

Bacon Casserole

Ingredients: 2/3 cup milk1/8 teaspoon pepper1/8 teaspoon salt1 (8 count) packages refrigerated buttermilk biscuits2...

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Sweet Potato and Corn Fritters
BreakfastCornPotatoes

Sweet Potato and Corn Fritters

Ingredients: 1 (310 g) cans cream-style corn2 teaspoons finely chopped fresh ginger2 tablespoons chopped...

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Sunrise Delight Oatmeal
BananasBreakfastGranola and porridge

Sunrise Delight Oatmeal

Ingredients: 1 ripe bananas1/4 cup raisins1 cup rolled oats1 tablespoon sugar1 teaspoon cinnamon1/2 cup...

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Bunny in the Hole Sandwich
BreakfastLunch/snacksSandwiches

Bunny in the Hole Sandwich

Ingredients: 4 eggs8 slices whole wheat bread ( or favourite sandwich bread)4 slices light...

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Saucy Eggs with English Muffins
BreakfastCheeseEggs

Saucy Eggs with English Muffins

Ingredients: 6 slices bacon, fried with 1 tbsp of fat1 can cream of chicken...

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Awesome Buttery Grits with Corn
BreakfastCornSide dishes

Awesome Buttery Grits with Corn

Ingredients: 1 cup whole kernel corn2 tablespoons butter ( to saute the corn)creole seasoning2...

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Blueberry-Nut Bread
BreadsBreakfastQuick breads

Blueberry-Nut Bread

Ingredients: 1 cup blueberries1/2 cup sugar1 teaspoon salt2 tablespoons oil ( I use applesauce)3...

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Cheese Grits Souffle
BreakfastCheeseEggs/dairy

Cheese Grits Souffle

Ingredients: 3/4 cup quick-cooking grits1/2 teaspoon salt3 cups water2/3 cup shredded cheddar cheese1/2 cup...

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Delicious Overnight Coffee Cake
BreadsBreakfastCoffee cakes

Delicious Overnight Coffee Cake

Ingredients: 2 cups flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt3/4 cup granulated...

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Cheesy Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Cheesy Potato Pancakes

Ingredients: mashed potatoes, leftover ( These amounts can vary depending on amount of leftover...

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Poffertjes (Tiny Pancakes)
BreakfastLunch/snacksPancakes and waffles

Poffertjes (Tiny Pancakes)

Ingredients: 200 g flour40 g butter or 40 g margarine350 ml milk8 g yeast2...

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Sunny's Breakfast Brownie
BreakfastCookies and browniesDessert

Sunny’s Breakfast Brownie

Ingredients: 1 ounce cream cheese1 tablespoon butter1 eggs1 teaspoon vanilla2 packets Splenda sugar substitute...

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BreakfastOne Dish mealSandwiches

Fifi’s Fabulous Mexican Meals for Mutts (or purebreds)

Ingredients: 1 tablespoon canola oil3/4 lb liver, cooked and chopped or cut into strips...

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Winnie the Pooh Picnic Sandwiches
BreakfastLunch/snacksSandwiches

Winnie the Pooh Picnic Sandwiches

Ingredients: 18 slices bacon12 slices bread1 1/2 cups smooth peanut butter3 crisp apples, sliced...

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Spicy Pumpkin Pancakes- Bisquick
< 30 minsBreakfastPancakes and waffles

Spicy Pumpkin Pancakes- Bisquick

Ingredients: 1 cup maple syrup1 tablespoon butter1/4 cup pecans, chopped2 1/3 cups Bisquick1/3 cup...

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Peppered Country Gravy
BreakfastCondimentsetc.

Peppered Country Gravy

Ingredients: 2 tablespoons chicken drippings2 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon fresh ground black...

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Kittencal's Crepes
BreakfastEggs/dairyPancakes and waffles

Kittencal’s Crepes

Ingredients: 1 cup all-purpose flour1/8 teaspoon salt1 tablespoon sugar1 1/2 cups warm milk2 eggs2...

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Brunch Bubble Ring
BreadsBreakfastCoffee cakes

Brunch Bubble Ring

Ingredients: 1 1/2 cups granola cereal3/4 cup firmly packed brown sugar1 1/2 teaspoons cinnamon2...

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Lemon Ginger Granola
BreakfastGrainsGranola and porridge

Lemon Ginger Granola

Ingredients: 8 cups rolled oats1 cup toasted wheat germ2 cups walnuts, chopped1/4 cup dark...

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Gourmet Granola
BreakfastGrainsGranola and porridge

Gourmet Granola

Ingredients: 1 cup butter or 1 cup margarine1/2 cup brown sugar1 teaspoon salt1/2 cup...

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Oatmeal Pancakes
BreakfastGrainsPancakes and waffles

Oatmeal Pancakes

Ingredients: 2 cups milk1 1/2 cups instant oats1 cup flour2 tablespoons sugar2 1/2 teaspoons...

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Waffles a'la Mode
BreakfastFrozen dessertsPancakes and waffles

Waffles a’la Mode

Ingredients: 4 frozen waffles1 cup apple pie filling1 pint French vanilla ice cream or...

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Farmer's Omelet II
BreakfastMain dishOmelets and frittatas

Farmer’s Omelet II

Ingredients: 1/2 lb smoked Polish sausage, cut into 1/2 inch slices1 tablespoon butter1 large...

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Sausage Cornbread Bake
BreadsBreakfastOne Dish meal

Sausage Cornbread Bake

Ingredients: 1 lb bulk sausage1 large onions, chopped2 eggs, slightly beaten1 1/2 cups cornmeal,...

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Protein Crepes
BreakfastOmelets and frittatasPancakes and waffles

Protein Crepes

Ingredients: 6 egg whites1/8 cup dry rolled oats, cooked1/8 cup nonfat cottage cheese15 g...

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Dad's Potato Pancakes
BreakfastPancakes and wafflesPotatoes

Dad’s Potato Pancakes

Ingredients: 5 big potatoes1 big onions1 tablespoon caraway seeds1 tablespoon salt2 eggs1/2-3/4 cup flour...

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Awesome Protein Drink
BeveragesBreakfastShakes

Awesome Protein Drink

Ingredients: 1 cup vanilla-flavored soymilk1/2 cup small curd cottage cheese1/2 cup Egg Beaters egg...

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Super Easy Breakfast Shake
< 15 minsBreakfastFruit

Super Easy Breakfast Shake

Ingredients: 2 -3 frozen bananas1/4 cup organic yogurt ( I use Stonyfield Farms Banilla)1...

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Raisin Chocolate Chip Bars
BreakfastDessertGrains

Raisin Chocolate Chip Bars

Ingredients: 1 cup semi-sweet chocolate chips1 cup raisins1/4 cup chopped walnuts (optional)2 1/2 cups...

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Denver Omelet Sandwich
BreakfastOmelets and frittatasSandwiches

Denver Omelet Sandwich

Ingredients: 6 eggs, scrambled4 ounces cooked sausage (or both) or 4 ounces bacon (...

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BreadsBreakfastCoffee cakes

Pear Coffee Cake with Ginger Pecan Crunch Topping

Ingredients: 2 1/2 cups flour3/4 cup sugar1 cup dark brown sugar1 teaspoon salt1 teaspoon...

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Shirley Mom's Cheese Strata
< 60 minsBreakfastTime to make

Shirley Mom’s Cheese Strata

Ingredients: 12 slices bread, each slice buttered then cubed ( pepperidge farm white –...

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Vegetable Cheese Souffle
BreakfastCheeseOmelets and frittatas

Vegetable Cheese Souffle

Ingredients: 1/4 cup butter1/4 cup flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 cup milk8 ounces...

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Grilled Cheddar
BreakfastLunch/snacksSandwiches

Grilled Cheddar, Tomato and Bacon Sandwiches

Ingredients: 8 slices thick-cut bacon8 slices country-style sourdough bread ( cut on deep diagonal...

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Flax'n Wheat Flapjacks
BreakfastGrainsPancakes and waffles

Flax’n Wheat Flapjacks

Ingredients: 1 1/2 cups all-purpose flour1 cup wheat flour3 tablespoons brown sugar2 1/2 teaspoons...

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