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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 36
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BreakfastLunch/snacksMain dish

Spicy Sweet Dogs

Ingredients: 1/2 cup sugar1 tablespoon molasses1 tablespoon yellow mustard1/4 cup tomato paste1 teaspoon salt2...

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AsianBreakfastVegetables

Sooji Ka Upma (Semolina Upma)

Ingredients: 1 teaspoon mustard seeds3 tablespoons oil1 1/2 teaspoons channa dal1 teaspoon Urad Dal2...

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New England Spider Cake
BreadsBreakfastCoffee cakes

New England Spider Cake

Ingredients: 2 cups milk4 teaspoons white vinegar1 cup all-purpose flour3/4 cup yellow cornmeal, preferably...

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Yummy Microwavable Breakfast Sandwiches
BreakfastCheeseEggs

Yummy Microwavable Breakfast Sandwiches

Ingredients: 2 slices white bread or 2 slices whole wheat bread or 1 bagels1...

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BreakfastCasserolesOne Dish meal

Spicy Fried Corn and Sausage Casserole

Ingredients: 1 cup chopped white onions1/4 teaspoon garlic powder3 teaspoons corn oil1 (8 ounce)...

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Snooty Modern French Toast
AmericanBreakfastEggs/dairy

Snooty Modern French Toast

Ingredients: 2 slices 100% whole wheat bread2 egg whites1/2 cup skim milk1/8 teaspoon cinnamon1/8...

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Power Muffins
BreakfastLunch/snacksSnacks

Power Muffins

Ingredients: 1 cup whole wheat flour1 cup wheat bran1/2 cup wheat germ1 teaspoon baking...

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Pumpkin Prune Cake
BreadsBreakfastCakes

Pumpkin Prune Cake

Ingredients: 1/3 cup softened margarine3/4 cup sugar1 eggs1/2 cup canned pumpkin1 teaspoon cinnamon1/3 cup...

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Royal Breakfast Hash
BeefBreakfastPotatoes

Royal Breakfast Hash

Ingredients: 5 cups frozen loose-pack hash browns, thawed1 can cream of chicken soup1/2 cup...

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Nassau Grits
BreakfastLow calorieLow cholesterol

Nassau Grits

Ingredients: 1/2 lb bacon, diced1 1/2 cups finely chopped ham2 medium onions, chopped2 small...

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Better Than Best Blueberry Popovers
BreadsBreakfastDessert

Better Than Best Blueberry Popovers

Ingredients: 1 cup blueberries (frozen blueberries work well) or 1 cup boysenberries (frozen blueberries...

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Hash Can Heaven
BreakfastCasserolesLunch/snacks

Hash Can Heaven

Ingredients: 1 (15 ounce) cans corn beef hash1 cup shredded cheddar cheese1 1/4 cups...

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Fluffy Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Fluffy Buttermilk Pancakes

Ingredients: 1 1/2 cups all-purpose flour1/2 cup cake flour2 1/2 cups buttermilk2 eggs1 teaspoon...

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Apple Cream Coffee Cake 1965
BreadsBreakfastCoffee cakes

Apple Cream Coffee Cake 1965

Ingredients: 1/2 cup chopped walnuts2 teaspoons ground cinnamon1 1/2 cups granulated sugar1/2 cup butter2...

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Easy Low Fat French Toast
BreakfastLow cholesterolLow fat

Easy Low Fat French Toast

Ingredients: 6 slices Italian bread2 egg whitesorange juice1/4 teaspoon nutmeg1/4 teaspoon cinnamonbrown sugar Directions:...

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Grandpa's Favorite Corn Fritters
BreakfastCornVegetables

Grandpa’s Favorite Corn Fritters

Ingredients: 1 cup flour1 1/2 cups drained whole kernel corn2 beaten eggs1/4 cup milk3/4...

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Ham and Swiss Spirals
BreadsBreakfastPork

Ham and Swiss Spirals

Ingredients: 1 thawed puff pastry1 cup thinly sliced cooked ham1 cup shredded swiss cheese1/2...

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Microwave Poached Egg on Toast
BreakfastEggsEggs/dairy

Microwave Poached Egg on Toast

Ingredients: 1 slice bread, toasted1 large eggsbutter, to tastesalt, to tastepepper, to taste Directions:...

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Mock Rice Pudding
BreakfastDessertPuddings and mousses

Mock Rice Pudding

Ingredients: 1 cup cooked rice ( which ever kind you like)6 ounces yogurt (...

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Pineapple Orange Wave
BeveragesBreakfastSmoothies

Pineapple Orange Wave

Ingredients: 1 medium bananas, cut into 1/2 inch slices, frozen1 (8 ounce) cartons vanilla...

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< 15 minsBreakfastFor 1 or 2

breakfast salad

Ingredients: 1 scoop yogurt1 ounce granola cerealblueberriesstrawberriesbananashoney Directions: place yogurt in serving bowl.add granola.liberally...

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Bread Crumb Pancakes (low Fat and Dairy Free!)
BreakfastDiabeticPancakes and waffles

Bread Crumb Pancakes (low Fat and Dairy Free!)

Ingredients: 1 1/2 cups breadcrumbs1 1/2 cups soymilk lite2 tablespoons canola oil1/2 cup whole...

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Yummy Fruit Salad !
BreakfastCitrusSalads

Yummy Fruit Salad !

Ingredients: 1 (11 ounce) cans peaches, cut into chunks1 (6 ounce) cans pineapple tidbits1...

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Retro Sparkling Orange Syrup
BreakfastCondimentsetc.

Retro Sparkling Orange Syrup

Ingredients: 2 tablespoons butter1 tablespoon cornstarch1/2 cup sugar1 pinch salt1 cup boiling water1/4 cup...

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Low Carb "Pancakes"
BreakfastCheesePancakes and waffles

Low Carb “Pancakes”

Ingredients: 1 cup crushed pork rinds2 eggs1/4 cup cream3 packages Splenda sugar substitute1/2 teaspoon...

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Hearty Oatmeal Pancakes
BreakfastKid FriendlyPancakes and waffles

Hearty Oatmeal Pancakes

Ingredients: 2 cups old-fashioned oatmeal2 cups buttermilk2 eggs, beaten1/4 cup butter or 1/4 cup...

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Sweet Golden Pineapple Muffins
BreadsBreakfastPineapple

Sweet Golden Pineapple Muffins

Ingredients: 8 1/2 ounces crushed pineapple1 eggs, lightly beaten3/4 cup sweet milk1 1/2 teaspoons...

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Makeover Monday Hash Browns Casserole
BreakfastCasserolesSide dishes

Makeover Monday Hash Browns Casserole

Ingredients: 2 lbs frozen southern style hash brown potatoes, thawed2 tablespoons melted butter1 (10...

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Grilled Cheddar
BreakfastLunch/snacksSandwiches

Grilled Cheddar, Tomato and Bacon Sandwiches

Ingredients: 8 slices thick-cut bacon8 slices country-style sourdough bread ( cut on deep diagonal...

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Souffled Crepes
< 60 minsBreakfastPancakes and waffles

Souffled Crepes

Ingredients: 3 eggs, separated1 cup skim milk3/4 cup flour1/2 teaspoon sugar1/4 teaspoon salt2 tablespoons...

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Kedgeree
BreakfastMain dishSalmon

Kedgeree

Ingredients: 1 cup long grain rice, cook in the usual method1 tablespoon butter8 ounces...

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Baked Oatmeal Like You Never Had Before
BreakfastEggs/dairyGranola and porridge

Baked Oatmeal Like You Never Had Before

Ingredients: 1/2 cup vegetable oil3/4 cup white sugar2 eggs1 cup milk1/2 teaspoon salt1 tablespoon...

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Blackberry Bunches of Oats Parfait
BreakfastGranola and porridgeLunch/snacks

Blackberry Bunches of Oats Parfait

Ingredients: 1 (6 ounce) blackberry creme yogurt ( I use Blue Bunny or Walmart...

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Mini Pain Au Chocolat
BreakfastChocolateDessert

Mini Pain Au Chocolat

Ingredients: 1 puff pastry sheets, from a 17 . 3 ounce box2 3/4 ounces...

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Waffle of Insane Greatness
< 15 minsBreakfastPancakes and waffles

Waffle of Insane Greatness

Ingredients: 3/4 cup all-purpose flour1/4 cup cornstarch1/2 teaspoon baking powder1/4 teaspoon baking soda1/2 teaspoon...

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All-Star Breakfast Rice
BreakfastFruitNorth american

All-Star Breakfast Rice

Ingredients: 1/4 teaspoon ground cinnamon1 tablespoon brown sugar2/3 cup milk1 cup cooked ricefresh blueberries...

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Blueberry Pancakes
BreakfastHealthyPancakes and waffles

Blueberry Pancakes

Ingredients: 2 cups Bisquick ( Heart Smart)2 tablespoons vanilla extract2/3 cup milk2/3 cup buttermilk1...

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Double-Chocolate Devil's Food Pancakes
BreakfastChocolatePancakes and waffles

Double-Chocolate Devil’s Food Pancakes

Ingredients: 2 cups flour1 cup sugar1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1/2...

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Low-Fat Turkey Sausage Quiche
BreakfastMain dishSavory pies

Low-Fat Turkey Sausage Quiche

Ingredients: 1/2 lb turkey sausage1/2 cup skim milk1/2 cup shredded low-fat monterey jack cheese1...

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Creamy Sweet Breakfast Grits
BreakfastGrainsGranola and porridge

Creamy Sweet Breakfast Grits

Ingredients: 2 1/2 cups 2% milk1/2 cup quick-cooking grits3 tablespoons honey1/2 teaspoon saltsliced fresh...

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Ww 3 Points - Impossibly Easy Breakfast Casserole
< 60 minsBreakfastCasseroles

Ww 3 Points – Impossibly Easy Breakfast Casserole

Ingredients: 2 cups cooked ham1 small onions1 small green peppers3 cups ore-ida country style...

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Bisquick Streusel Coffee Cake
BreadsBreakfastCoffee cakes

Bisquick Streusel Coffee Cake

Ingredients: 1/3 cup Bisquick1/3 cup brown sugar1/2 teaspoon cinnamon2 tablespoons butter or 2 tablespoons...

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Lemon Ricotta Pancakes
BreakfastFruitPancakes and waffles

Lemon Ricotta Pancakes

Ingredients: 1 cup flour1/2 teaspoon nutmeg1 1/4 cups ricotta cheese4 teaspoons sugar1 1/4 teaspoons...

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Poached Eggs a la King
BreakfastEggsLunch/snacks

Poached Eggs a la King

Ingredients: 1/2 cup chopped onions2 tablespoons butter1 can cream of chicken soup1/2 cup milk6...

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BreadsBreakfastCoffee cakes

Pear Coffee Cake with Ginger Pecan Crunch Topping

Ingredients: 2 1/2 cups flour3/4 cup sugar1 cup dark brown sugar1 teaspoon salt1 teaspoon...

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Crispy Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Crispy Potato Pancakes

Ingredients: 1 1/2 lbs russet potatoes ( about 2 large)8 ounces bacon, cooked until...

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Honeyed Banana Nut Yogurt
BreakfastLunch/snacksSnacks

Honeyed Banana Nut Yogurt

Ingredients: 1/2 cup plain nonfat yogurt ( I like Nancy’s, it’s less sour)1 -2...

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Cinnamon Griddle Cakes
BreakfastEggs/dairyPancakes and waffles

Cinnamon Griddle Cakes

Ingredients: 1 1/2 cups flour3 tablespoons sugar1/2 teaspoon salt1 tablespoon baking powder1 tablespoon cinnamon2...

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Fiesta Frittata
BreakfastCheeseOmelets and frittatas

Fiesta Frittata

Ingredients: 8 eggs2 cups sour cream1 cup shredded cheddar cheese1 (4 ounce) cans chopped...

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Mellow Date Nut Bread
BreadsBreakfastQuick breads

Mellow Date Nut Bread

Ingredients: 6 tablespoons butter, melted and cooled,plus additionalbutter, for greasing the loaf pan2 cups...

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Blueberry Oatmeal Breakfast Cake
BreakfastCakesDessert

Blueberry Oatmeal Breakfast Cake

Ingredients: 1 1/3 cups all-purpose flour3/4 cup quick-cooking oats, uncooked2 teaspoons baking powder1/4 teaspoon...

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Strawberry-orange-banana Smoothie
BeveragesBreakfastSmoothies

Strawberry-orange-banana Smoothie

Ingredients: 1/2 cup fresh strawberries, frozen1 bananas, sliced and frozen1/2 cup orange juice (...

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Health Nut Granola Cereal
BreakfastGranola and porridgeLow sodium

Health Nut Granola Cereal

Ingredients: 42 ounces old fashioned oats1 cup wheat germ1 cup wheat bran1 cup ground...

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Peasant Pancake Mix
BreakfastGrainsPancakes and waffles

Peasant Pancake Mix

Ingredients: 3 cups whole wheat flour3 cups buckwheat flour2 cups quick oats or 2...

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Almond Smoothie - Steak Shake
BeveragesBreakfastSmoothies

Almond Smoothie – Steak Shake

Ingredients: 1/2 cup raw almonds2 cups water2 tablespoons soymilk ( optional ( makes it...

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Heart Healthy Carrot Cake
BreakfastCakesDessert

Heart Healthy Carrot Cake

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour2 1/2 teaspoons ground cinnamon2 teaspoons...

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Orange-Pink Grapefruit Smoothie
BeveragesBreakfastSmoothies

Orange-Pink Grapefruit Smoothie

Ingredients: 2 oranges1 pink grapefruit8 ice cubeshoney Directions: Cut the fruits to pieces removing...

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Cranberry-Orange Spread
AppetizersBreakfastSpreads

Cranberry-Orange Spread

Ingredients: 11 ounces cream cheese, softened1 (12 ounce) containers cranberry-orange sauce3/4 cup chopped pecans...

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Summer Oatmeal
BreakfastGranola and porridgeLunch/snacks

Summer Oatmeal

Ingredients: 2 cups vanilla yogurt2 cups oatmeal ( not instant)1 cup fruit ( strawberries,...

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Banana Couscous
BreakfastGranola and porridgeLow fat

Banana Couscous

Ingredients: 1/4 cup couscous, uncooked1/2 cup fat-free evaporated milk1/8 teaspoon cinnamon1 bananas, chopped Directions:...

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