Ingredients: 1 cup plain nonfat yogurt or 1 cup nonfat vanilla yogurt6 medium strawberries1...
Low Carb Fake French Toast
Ingredients: 1 eggs1 tablespoon ricotta cheese or 1 tablespoon cottage cheese2 (1/16 ounce) package...
Crispy Potatoes and Leeks
Ingredients: 4 tablespoons butter, divided2 large leeks, thinly sliced ( about 2 cups)2 large...
Butternut Squash Puree
Ingredients: 1 butternut squash2 1/2 teaspoons cinnamon1/8 teaspoon ground nutmeg1 1/2 teaspoons brown sugar...
Tia’s Favorite Toast
Ingredients: 1 -2 tablespoon water3 tablespoons cheese ( grated)1 eggs ( beaten)1 -2 piece...
Tender Tasty Cornbread
Ingredients: 3/4 cup yellow cornmeal1 1/4 cups flour3/4 cup sugar1/2 teaspoon salt3 teaspoons baking...
Kasha Breakfast Pudding
Ingredients: 9 cups milk1 1/2 cups dried kasha ( buckwheat groats)1/4 cup dark brown...
Peanut Butter and Banana French Toast
Ingredients: 8 slices bread ( use a really good quality, dense, white bread)1/3 cup...
Creamy Ham and Cheese Quiche
Ingredients: 1 (10 ounce) cans cream of mushroom soup4 eggs1 cup ham, diced (...
Grandma Bird’s Granola
Ingredients: 8 cups regular rolled oats1 1/2 cups brown sugar1 1/2 cups wheat germ1/2...
Walker Brothers Apple Pancake – Easy and to Die For!
Ingredients: 1 -2 apples, sliced very thin2 tablespoons unsalted butter1/3 cup flour1 teaspoon sugar1/4...
Country Fried Steak and Milk Gravy
Ingredients: 4 (4 ounce) cube steaks1/2 teaspoon salt, divided1 3/4 teaspoons ground black pepper,...
Healthier Banana Bread (Lower Fat, Flax, Ww Flour, Less Sugar)
Ingredients: 1 cup brown sugar4 -6 bananas ( dark)4 cups whole wheat flour (...
Dangerboy’s Cheesy Bagel Sandwich
Ingredients: 1 bagels ( plain or egg)1 slice American cheese Directions: Slice bagel.Place bagel...
Low Fat High Taste Breakfast Omelette
Ingredients: 3 egg whites1 slice American cheese1 -2 tablespoon red onions1/4 teaspoon chili powder...
Smoothie – Quick Sob (No Dairy)
Ingredients: 1 small seedless tangelo or 1 small tangerines or 1 small oranges6 large...
Power Pancakes
Ingredients: 1/2 cup low fat cottage cheese1/3 cup uncooked oatmeal4 -6 egg whitesvanilla or...
Homemade Spice Tea
Ingredients: water2 whole cloves2 pinches anise seeds3 pieces crystallized ginger5 pinches cinnamon ( or...
Baked Nectarines
Ingredients: 9 nectarines2 tablespoons brandy2 ounces brown sugar8 ounces raspberries1 ounce sliced almonds Directions:...
Applesauce Topping (For Pancakes or Oatmeal)
Ingredients: 1 (23 ounce) jars applesauce1/4 cup honey or 1/4 cup sugar1 teaspoon ground...
Spiced Apple Oatmeal
Ingredients: 2 cups boiling water1 cup oatmeal2 tablespoons firmly packed brown sugar1 teaspoon cinnamon1/4...
Breakfast Blintz Souffle
Ingredients: 8 ounces cream cheese15 ounces ricotta cheese2 egg yolks1 tablespoon sugar1 teaspoon vanilla1/2...
Bagel’s My Way
Ingredients: 4 bagels, split and toasted1 (8 ounce) packages cream cheese1/2 package Knorr vegetable...
Grandmother Singleton’s Pancakes
Ingredients: 1 cup flour1 tablespoon cornmeal1 teaspoon baking soda1/2 teaspoon salt1 cup buttermilk1/2 cup...
Protein Crepes
Ingredients: 6 egg whites1/8 cup dry rolled oats, cooked1/8 cup nonfat cottage cheese15 g...
Protein Pancakes
Ingredients: 1/2 cup whole wheat flour1 cup oats1 1/2 tablespoons vital wheat gluten (optional)1/2...
Blueberry Crumb Cake
Ingredients: 2 cups flour1 1/2 cups sugar2/3 cup butter2 teaspoons baking powder1 teaspoon salt1...
Apple Crisp With Corn Flakes
Ingredients: 5 apples, sliced and peeled1 cup brown sugar1/2 cup Quaker Oats1/2 cup flour1/2...
Soy-enriched Apple Pancakes
Ingredients: 3/4 cup pancake mix1/4 cup soy okara ( the fiber left over from...
Berry Banana Orange Smoothie
Ingredients: 1 (8 ounce) containers nonfat cherry yogurt1 bananas, peeled,cut into pieces1 oranges, peeled,white...
Peanut Butter Banana Wrap
Ingredients: 1 small bananas1 small tortillas1 tablespoon creamy peanut butter Directions: Spread peanut butter...
Kiwi, Pineapple, Mint,* Lime Juice
Ingredients: 1/2 cup mint leaves2 kiwi, unpeeled8 ounces fresh pineapple, unpeeled1/2 lime juice Directions:...
Banana Mango Smoothieeeeeeeee
Ingredients: 1 bananas, sliced1 mangoes, cubed6 ounces mango yogurt6 ounces orange juice6 ice cubes...
Cheesy Ham Quiche
Ingredients: 1/3 cup chopped green peppers1/2 cup chopped onions1 tablespoon butter1/2 cup shredded cheddar...
Spring Fruit Charlotte
Ingredients: 1 lemons3 (15 1/4 ounce) cans sliced peaches in juice, drained1 pint fresh...
Deep Dish Pizza Quiche
Ingredients: 4 ounces cream cheese, softened4 large eggs1/3 cup heavy cream1/4 cup parmesan cheese1/2...
Chocolate Chocolate Chip Sour Cream Banana Bread
Ingredients: 1 cup butter, room temperature2 cups sugar2 teaspoons vanilla extract4 eggs2 1/2 cups...
Banana Coconut Loaf
Ingredients: 1 cup coconut1 cup caster sugar1 1/2 cups self-raising flour1 cup mashed bananas1...
Cornmeal Buttermilk Pancakes
Ingredients: 1/4 cup flour1/4 teaspoon salt1/2 teaspoon baking soda1 cup cornmeal1 eggs, beaten1 1/4...
Aunt Marty’s Granola
Ingredients: 15 cups old-fashioned oatmeal1/2 cup wheat bran1/2 cup wheat germ1/4 cup oat bran2...
Outer Slobodnikanian French Onion Hash Browns Casserole
Ingredients: 2 lbs o’brien frozen potatoes2 cups shredded cheddar cheese1 can cream of chicken...
Banana Nut Matzoh Kugel
Ingredients: 4 whole wheat matzot, broken into 1/2-inch pieces4 eggs4 tablespoons honey1/4 cup melted...
Orange Cinnamon Instant Coffee Mix
Ingredients: 1/2 cup instant coffee, no crystals3/4 cup sugar1 cup dried powdered milk1/2 teaspoon...
Buttermilk Pancakes with Pecans
Ingredients: 3 eggs ( separated)3 teaspoons butter, melted1 1/2 cups flour3/4 cup chopped pecans1...
Spicy Hash Browns – Homemade
Ingredients: 6 medium potatoes, peeled and diced1 teaspoon salt1 teaspoon paprika3/4 teaspoon chili powder1/4...
Wheat Germ Buttermilk Pancakes
Ingredients: 2 eggs2 cups buttermilk2 teaspoons baking soda1/2 cup wheat germ1 1/2 cups whole...
Light Blueberry Cake
Ingredients: 1/4 cup butter1/4 cup applesauce1 cup sugar2 eggs2 cups flour1/2 teaspoon salt1 tablespoon...
Gralefrit (a recipe by twits for twits and wannabe twits)
Ingredients: 1 grapefruits ( ruby red is best)3 ounces figs ( a handful)4 tablespoons...
Sugared French Toast
Ingredients: 8 -10 slices bread2 eggs1/2 cup milk1 tablespoon vanilla extractcinnamonsugar Directions: Allow bread...
Karl’s Breakfast Casserole
Ingredients: 1 scrambled eggs2 slices turkey baconhash brownsketchup Directions: fry each item, serve.crumble and...
Potato Pancakes – German Style
Ingredients: 3 lbs potatoes, peeled1 large onions, quartered3 eggs, beaten1/2 cup all-purpose flour1 teaspoon...
Mexican Quiches – Mini-Sized
Ingredients: 1/2 cup butter or 1/2 cup margarine, softened3 ounces cream cheese, softened1 cup...
Steel Cut Oatmeal
Ingredients: 1 tablespoon butter1 cup steel cut oats3 cups boiling water1/2 cup whole milk1/2...
Buckwheat Groats
Ingredients: 1 cup buckwheat groats1 3/4 cups water Directions: Cover the buckwheat with hot...
Strawberry-Topped Puffy Pancake With Creamy Orange Filling
Ingredients: 1/2 cup 1% fat cottage cheese1/4 cup frozen orange juice concentrate, thawed and...
Super Strata
Ingredients: 2 cups cubed ham10 ounces chopped broccoli2 cups shredded cheese1 (6 ounce) packages...
Apple Walnut Breakfast Bars
Ingredients: 1/2 cup dried apples, snipped1/3 cup honey1/4 cup raisins1 tablespoon brown sugar1/3 cup...
Low Fat Bran Muffins
Ingredients: 1 1/4 cups bran flakes ( cereal)1 cup skim milk1 cup flour1/2 cup...
Smoky Hash Browns Bake
Ingredients: 10 3/4 ounces cream of chicken soup, with herbs3/4 cup milk28 ounces loose-pack...
Ricotta Cheese Pancakes
Ingredients: 1/2 cup fat-free ricotta cheese1/4 cup Egg Beaters egg substitute3 tablespoons flour1 teaspoon...