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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 37
Yogurt Breakfast Pops
BreakfastEggs/dairyLow protein

Yogurt Breakfast Pops

Ingredients: 1 (24 ounce) containers vanilla yogurt4 small bananas, sliced1 1/2 cups sliced strawberries1...

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Chilly Willy Sandwich
BreakfastFrozen dessertsPancakes and waffles

Chilly Willy Sandwich

Ingredients: 2 waffles, squares1/4 cup yogurt, your favorite1/4 cup fresh fruit, chopped ( complementary...

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Fake Pancake (Low-Carb)
BreakfastEggsPancakes and waffles

Fake Pancake (Low-Carb)

Ingredients: 6 egg whites ( the flavor is not so good if you use...

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Scuffles
< 30 minsBreakfastFor large groups

Scuffles

Ingredients: 3 cups flour3 tablespoons sugar1/2 teaspoon salt1 tablespoon instant yeast1 cup margarine1/2 cup...

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Oat and Wheat Germ Pancakes
BreakfastHigh calciumPancakes and waffles

Oat and Wheat Germ Pancakes

Ingredients: 1/2 cup white flour1/2 cup oat bran1/2 cup wheat germ2 teaspoons baking powder1...

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Brunch Bake
BreakfastCheeseEggs

Brunch Bake

Ingredients: 1/2 cup chopped onions1 tablespoon minced garlic1 tablespoon butter or 1 tablespoon margarine3/4...

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Homemade Chicken and Apple Sausage
BreakfastChickenPoultry

Homemade Chicken and Apple Sausage

Ingredients: 1 cup apple cider2 1/4 lbs chicken thighs1 1/2 ounces dried apples2 1/2...

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BeveragesBreakfastSmoothies

Island Paradise Smoothie

Ingredients: 1 1/2 cups orange juice, chilled1/2 cup pineapple juice, chilled1/4 mangoes, peeled and...

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BreakfastLunch/snacksPancakes and waffles

Good-Morning Pancakes

Ingredients: 2 2/3 cups all-purpose flour2 tablespoons baking powder1/4 cup white sugar4 eggs2 1/2...

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French Toast Apple-Maple Brunch Strata
ApplesBreakfastEggs/dairy

French Toast Apple-Maple Brunch Strata

Ingredients: 3 tablespoons butter2 medium apples, peeled and coarsely chopped3/4 cup raisins1/2 cup finely...

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Individual Mini Shrimp Quiches
AppetizersBreakfastLunch/snacks

Individual Mini Shrimp Quiches

Ingredients: 36 frozen mini tart shells1/2 lb shrimp, cooked, chopped ( save 36 shrimp...

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Egg and Bacon Tarts
BreakfastLunch/snacksSnacks

Egg and Bacon Tarts

Ingredients: 6 slices sandwich bread, crusts removed30 g butter, melted6 eggs3 slices bacon, chopped1...

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Low Carb Mock Danish
BreakfastCheeseLunch/snacks

Low Carb Mock Danish

Ingredients: 2 ounces cream cheese1 eggs2 teaspoons Splenda granular or 8 drops splenda liquid...

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Vegetarian Banana Cinnamon Pancakes
BananasBreakfastPancakes and waffles

Vegetarian Banana Cinnamon Pancakes

Ingredients: 1 ripe bananas, mashed2 cups water1/2 cup uncooked oatmeal1 1/2 cups whole wheat...

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Pumpkin Muffins With Struessel Topping
BreadsBreakfastKid Friendly

Pumpkin Muffins With Struessel Topping

Ingredients: 3 1/2 cups flour3 cups sugar2 teaspoons baking soda1 1/2 teaspoons salt1 teaspoon...

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French Pancakes
BreakfastEggsPancakes and waffles

French Pancakes

Ingredients: 1 cup milk2 tablespoons kerry irish gold salted butter2 eggs, beaten1/2 cup sifted...

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Palacinky (Slovak Crepes Suzettes)
BreakfastDessertPancakes and waffles

Palacinky (Slovak Crepes Suzettes)

Ingredients: 1 cup flour2 eggs1 cup milk ( about)1 teaspoon sugar1 tablespoon butter, melted1/2...

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BreakfastLunch/snacksSandwiches

Baked Breakfast Sandwich

Ingredients: 16 slices breadsharp grated cheese8 slices tomatoes3/4 lb diced bacon1 cup diced onions3/4...

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Banana Blintz Loaf
BananasBreakfastPancakes and waffles

Banana Blintz Loaf

Ingredients: 1/4 cup unsalted margarine, melted3 ounces cream cheese16 ounces cottage cheese3 eggs, lightly...

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BreakfastGrainsPasta

Bagel’s My Way

Ingredients: 4 bagels, split and toasted1 (8 ounce) packages cream cheese1/2 package Knorr vegetable...

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Potato and Artichoke Frittata
BreakfastLunch/snacksOmelets and frittatas

Potato and Artichoke Frittata

Ingredients: 2 eggs4 egg whites1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 tablespoon unsalted butter1...

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Tombo's Chile Rellenos
BreakfastLow sodiumMain dish

Tombo’s Chile Rellenos

Ingredients: 2 (7 ounce) cans whole green chilies ( I use Ortega’s)1 cup cheddar...

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Fruit and Pecan Granola Bars
BreakfastGranola and porridgeLunch/snacks

Fruit and Pecan Granola Bars

Ingredients: 1 eggs1 egg whites1 cup light brown sugar1 tablespoon canola oil1 teaspoon cinnamon1/4...

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Banana Breakfast Smoothie With Peanut Butter (Extra Thick and Cr
BeveragesBreakfastSmoothies

Banana Breakfast Smoothie With Peanut Butter (Extra Thick and Cr

Ingredients: 2 medium bananas1/2 cup soymilk2 tablespoons peanut butter1/2 cup ice Directions: Cut up...

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Light Spiced Apple Coffee Cake
BreadsBreakfastCoffee cakes

Light Spiced Apple Coffee Cake

Ingredients: 1/2 cup granulated sugar, divided1 3/4 teaspoons ground cinnamon, divided3/4 teaspoon ground nutmeg,...

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Flipped Egg With Cheese
BreakfastCheeseOmelets and frittatas

Flipped Egg With Cheese

Ingredients: butter ( for frying)1 eggs2 tablespoons whipping cream ( or use half and...

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Easy Microwave Polenta
BreadsBreakfastLow protein

Easy Microwave Polenta

Ingredients: 1 cup yellow cornmeal3 1/2 cups cool water1 teaspoon saltbutter-flavored cooking spray Directions:...

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Sweet Potato-Pecan Pancakes
BreakfastPancakes and wafflesYam/sweet potato

Sweet Potato-Pecan Pancakes

Ingredients: 1/2 cup all-purpose flour1/2 cup whole wheat pastry flour1/4 cup oat bran1/2 cup...

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Almond Vanilla Breakfast Bread
< 60 minsBreadsBreakfast

Almond Vanilla Breakfast Bread

Ingredients: 1 cup packed light brown sugar1/2 cup butter or 1/2 cup margarine1/2 teaspoon...

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Two Step Tasty Tofu Scramble
BreakfastMain dishOne Dish meal

Two Step Tasty Tofu Scramble

Ingredients: 2 cups firm tofu, cubed1 big onions, chopped2 stalks celery, chopped2 medium tomatoes,...

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Pineberry Smoothie
BeveragesBreakfastSmoothies

Pineberry Smoothie

Ingredients: 1 ripe bananas, quartered1 cup pineapple juice1/2 cup nonfat vanilla yogurt1/2 cup frozen...

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Potato Latkes:  (Potato Pancakes)
BreakfastPancakes and wafflesSide dishes

Potato Latkes: (Potato Pancakes)

Ingredients: 4 medium potatoes ( peeled)1 shallots or 1 very small onion1 teaspoon lemon...

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German Apple Pancakes
BreakfastEggsPancakes and waffles

German Apple Pancakes

Ingredients: 2 tablespoons butter2 eggs1 1/2 cups baking mix2 tablespoons sugar1 cup nonfat milkpowdered...

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Eggs Benedict Casserole
BreakfastCasserolesMain dish

Eggs Benedict Casserole

Ingredients: 6 English muffins10 -12 ounces Canadian bacon ( 2 packages, or use diced...

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BreakfastOne Dish mealSandwiches

MockDonald Breakfast Sandwich

Ingredients: 1 English muffins ( I prefer honey wheat because it gives it a...

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Buttermilk Sour Cream Blueberry Pancakes
BlueberriesBreakfastPancakes and waffles

Buttermilk Sour Cream Blueberry Pancakes

Ingredients: 1 cup flour2 teaspoons baking powder1/4 teaspoon baking soda1/8 teaspoon salt3 tablespoons sugar1...

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Pear Extraordinaire
BreakfastDessertPears

Pear Extraordinaire

Ingredients: 8 ripe pears, pealed, halved, & cored2 tablespoons butter1/4 cup brown sugar1 (8...

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Onion Cheese Omelet
BreakfastLunch/snacksOmelets and frittatas

Onion Cheese Omelet

Ingredients: 3 eggs, beaten ( or equivalent egg substitute)2 teaspoons Mrs. Dash seasoning mix...

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Tofu Scramble with Fresh Herbs
BeansBreakfastSoy/tofu

Tofu Scramble with Fresh Herbs

Ingredients: 1 lb soft tofu1 teaspoon vegetable oil2 large scallions, white and light green...

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Hash Can Heaven
BreakfastCasserolesLunch/snacks

Hash Can Heaven

Ingredients: 1 (15 ounce) cans corn beef hash1 cup shredded cheddar cheese1 1/4 cups...

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Good and Good for You Peanut Butter Muffins
BreadsBreakfastGrains

Good and Good for You Peanut Butter Muffins

Ingredients: 1/2 cup all-purpose white flour1/2 cup whole wheat flour1/4 cup graham cracker crumbs1/4...

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Lekvar Kugel (Prune Plum)
BreakfastDessertLunch/snacks

Lekvar Kugel (Prune Plum)

Ingredients: 1 lb wide egg noodles ( cooked)8 ounces farmer cheese8 ounces cream cheese1/4...

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Orange Ginger Oatmeal Porridge Delight
BreakfastGranola and porridgeLunch/snacks

Orange Ginger Oatmeal Porridge Delight

Ingredients: 57 g porridge oats or 4 tablespoons porridge oatsvanilla flavoring, to taste1/3 teaspoon...

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BreadsBreakfastCoffee cakes

Fruit Filled Coffee Cake

Ingredients: 1/2 cup butter or 1 -2 cup margarine, softened1 3/4 cups sugar4 eggs3...

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Blueberry-Almond Coffee Cake (Low Fat)
BreadsBreakfastCoffee cakes

Blueberry-Almond Coffee Cake (Low Fat)

Ingredients: 1 cup all-purpose flour1/2 cup granulated sugar3/4 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon...

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Buttermilk Oatmeal Pancakes
< 60 minsBreakfastPancakes and waffles

Buttermilk Oatmeal Pancakes

Ingredients: 2 cups rolled oats2 cups buttermilk2 eggs, lightly beaten1/4 cup butter, melted1/2 cup...

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Sausage and Mushroom Strata
BreakfastCheeseMain dish

Sausage and Mushroom Strata

Ingredients: 1/2 lb fresh mushrooms, sliced1/4 cup butter6 slices bread, crusts removed ( I...

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Birk's SAUSAGE AND EGGS CASSEROLE
BreakfastCasserolesOne Dish meal

Birk’s SAUSAGE AND EGGS CASSEROLE

Ingredients: 8 slices fresh bread, cubed1 -1 1/2 lb pork sausage, browned and drained2...

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Peanut Butter-Banana Blast
BeveragesBreakfastSmoothies

Peanut Butter-Banana Blast

Ingredients: 2 ripe bananas1 1/4 cups milk1 cup ice cubes3 tablespoons peanut butter1/4 cup...

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Microwave Poached Egg on Toast
BreakfastEggsEggs/dairy

Microwave Poached Egg on Toast

Ingredients: 1 slice bread, toasted1 large eggsbutter, to tastesalt, to tastepepper, to taste Directions:...

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Chocolate Pudding French Toast
BreakfastChocolateLow fat

Chocolate Pudding French Toast

Ingredients: 1 cup milk 1 (3 ounce) packages cook and serve chocolate pudding mix...

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Mini Frittatas
BreakfastEggsOmelets and frittatas

Mini Frittatas

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and drained1 cup cottage cheese,...

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Norwegian Pancakes
BreakfastEggsPancakes and waffles

Norwegian Pancakes

Ingredients: 4 eggs2 cups all-purpose flour2 cups milk ( any kind)1/2 cup sugar (optional)1/2-1...

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Creamy Maple Cranberry Oatmeal
BreakfastGranola and porridgeLow sodium

Creamy Maple Cranberry Oatmeal

Ingredients: 3 1/2 cups milk or 3 1/2 cups soymilk1/4 teaspoon salt (optional)2 cups...

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Eggs With Cheese and Olive Oil
BreakfastCheeseEggs

Eggs With Cheese and Olive Oil

Ingredients: 4 teaspoons olive oil, plus1 tablespoon olive oil4 large eggssalt and pepper1/4 cup...

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Ham and Grits Crustless Quiche
BreakfastMain dishSavory pies

Ham and Grits Crustless Quiche

Ingredients: 1/2 cup water1 (12 ounce) cans evaporated milk1 1/2 cups chopped cooked ham1/3...

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My Family's Favorite Pancakes
AmericanBreakfastPancakes and waffles

My Family’s Favorite Pancakes

Ingredients: nonstick cooking spray1 1/4 cups all-purpose flour1 eggs1 cup buttermilk1/4 cup sugar1 teaspoon...

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Blueberries With Banana Sauce
BlueberriesBreakfastDessert

Blueberries With Banana Sauce

Ingredients: 12 ounces fresh blueberries, rinsed and drained1/3 cup skim milk ricotta cheese or...

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Pumpkin Bars from a Cake Mix
Bar cookiesBreakfastCookies and brownies

Pumpkin Bars from a Cake Mix

Ingredients: 1 betty crocker super moist light yellow cake mix1 (16 ounce) cans solid-pack...

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Banana and Peanut Butter Toast
BreadsBreakfastEggs

Banana and Peanut Butter Toast

Ingredients: 2 slices bread1 ripe bananas, thinly sliced2 tablespoons creamy peanut butter1 eggs, lighly...

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