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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 37
Tender Whole Wheat Yogurt Pancakes
BreadsBreakfastPancakes and waffles

Tender Whole Wheat Yogurt Pancakes

Ingredients: 1 cup whole wheat pastry flour1/2 teaspoon baking soda1 teaspoon baking powder1 cup...

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Mom's Famous "sausage and Eggs Mixed Together"
BreakfastCasserolesMain dish

Mom’s Famous “sausage and Eggs Mixed Together”

Ingredients: 6 eggs6 slices bread, decrusted and cubed1 lb cooked sausage2 cups milk1 1/2...

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BreakfastMain dishOne Dish meal

Jalapeno and Cream Cheese Hash Browns Bake

Ingredients: 1 (26 ounce) packages frozen hash browns2 (8 ounce) packages cream cheese1 1/2...

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Yogurt French Toast
< 30 minsBreakfastHealthy

Yogurt French Toast

Ingredients: 6 slices cinnamon raisin bread ( thicker is better!)1/2 cup low-fat vanilla yogurt1/4...

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Awesome Protein Drink
BeveragesBreakfastShakes

Awesome Protein Drink

Ingredients: 1 cup vanilla-flavored soymilk1/2 cup small curd cottage cheese1/2 cup Egg Beaters egg...

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Awesome Apple and Cinnamon Pancakes
ApplesBreakfastPancakes and waffles

Awesome Apple and Cinnamon Pancakes

Ingredients: 1 1/2 cups flour1 tablespoon baking powder1 pinch salt ( about 1/8 tsp)1/2...

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My Super Easy Microwave Omelette
BreakfastEggsOmelets and frittatas

My Super Easy Microwave Omelette

Ingredients: 1 eggs2 tablespoons skim milk ( doesn’t have to be skim)1 mushrooms1 pinch...

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BreakfastGrainsGranola and porridge

Oatmeal and Bananas Breakfast (Baby Food)

Ingredients: 1/4 cup oats1/2 cup infant formula or 1/2 cup breast milk or 1/2...

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Potato and Spinach Gatto
BreakfastMain dishOne Dish meal

Potato and Spinach Gatto

Ingredients: 4 lbs small baking potatoesfine dry breadcrumbs2 ounces freshly grated parmesan cheese3 eggs2...

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Sunny Orange Pancakes
BreakfastGrainsPancakes and waffles

Sunny Orange Pancakes

Ingredients: 7 tablespoons sugar, divided1 1/2 teaspoons cornstarch1 1/2 cups orange juice, divided2 cups...

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Baked Coconut French Toast With Tropical Fruit Compote
BreakfastCoconutFruit

Baked Coconut French Toast With Tropical Fruit Compote

Ingredients: 1 1/2 cups chopped fresh pineapple1 cup chopped peeled mangoes1 cup chopped peeled...

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Peppermint Hot Chocolate With Whipped Cream
BeveragesBreakfastChocolate

Peppermint Hot Chocolate With Whipped Cream

Ingredients: 1/2 cup chilled whipping cream7 tablespoons sugar, divided3/4 teaspoon peppermint extract, divided6 cups...

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Christmas Bananas
BreakfastLow proteinSalads

Christmas Bananas

Ingredients: 6 bananas, sliced in coins not overly ripe2 cups pineapple juice1/2 cup grenadine...

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Brunch Eggs
BreakfastCheeseEggs

Brunch Eggs

Ingredients: 9 -12 slices bread, crust removed and cubed1/2 lb sharp cheddar cheese, shredded1/2...

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Kat's Quiche (Basic Recipe)
BreakfastOmelets and frittatasSavory pies

Kat’s Quiche (Basic Recipe)

Ingredients: 5 eggs2 cups shredded cheese ( sharp chedder is the best, or can...

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Baked Eggs with Garden Vegetable Hash
BreakfastMain dishOne Dish meal

Baked Eggs with Garden Vegetable Hash

Ingredients: 1 1/2 lbs yukon gold potatoes, peeled and cut into 1/2 inch cubes...

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BeveragesBreakfastSmoothies

Mango Smoothie

Ingredients: 2 mangoes, diced and frozen1 box soft tofu ( about 12 ounces)1 cup...

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Wake-Up Sandwiches
BreakfastLunch/snacksSandwiches

Wake-Up Sandwiches

Ingredients: 4 ounces packages whipped cream cheese2 tablespoons milk1 can corned beef1/2 cup shredded...

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Crepes With Cheese Blintz and Fresh Strawberries
BreakfastDessertPancakes and waffles

Crepes With Cheese Blintz and Fresh Strawberries

Ingredients: 1 cup flour1 1/2 cups milk2 eggs1 teaspoon vegetable oil1/4 teaspoon salt1/4 teaspoon...

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A Yummy Twist on Sausage Rolls
BreadsBreakfastCheese

A Yummy Twist on Sausage Rolls

Ingredients: 1/2 lb breakfast sausage meat1 (8 ounce) packages crescent rollsprepared mustard ( your...

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Vanilla Orange Smoothies
BeveragesBreakfastSmoothies

Vanilla Orange Smoothies

Ingredients: 1 (8 ounce) cartons low-fat vanilla yogurt1/2 cup orange juice, chilled1/4 teaspoon vanilla1...

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Nutty Raisin Crescents
< 30 minsBreadsBreakfast

Nutty Raisin Crescents

Ingredients: 2 teaspoons fast rising yeast2 cups white strong bread flour1 1/2 tablespoons dried...

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Baked Potato Brunch Casserole
BreakfastCasserolesMain dish

Baked Potato Brunch Casserole

Ingredients: 2 lbs potatoes, about 6 baker size2 cups ham, cubed and cooked5 eggs1...

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Kielbasa " Hash " One Skillet Dinner
BreakfastMain dishOne Dish meal

Kielbasa ” Hash ” One Skillet Dinner

Ingredients: 2 -3 tablespoons oil1 1/2-2 onions, sliced thinly3 medium potatoes, cut in half...

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Cheesy Apple Breakfast Quesadillas
BreakfastLunch/snacksSnacks

Cheesy Apple Breakfast Quesadillas

Ingredients: 6 large size flour tortillas1 cup shredded colby-monterey jack cheese ( or pepper...

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"A Bit Different" Breakfast Pizza
BreakfastMain dishPizza

“A Bit Different” Breakfast Pizza

Ingredients: 1 (10 ounce) cans prepared pizza crust ( or use your favorite recipe)1...

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Pumpkin Cranberry Breakfast Cookie
BreakfastCookies and browniesHand Formed cookies

Pumpkin Cranberry Breakfast Cookie

Ingredients: 1 cup brown sugar1 1/4 cups rolled oats2 cups whole wheat flour1 1/2...

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Vegan Breakfast Couscous With Fresh Fruit
BreakfastFruitGranola and porridge

Vegan Breakfast Couscous With Fresh Fruit

Ingredients: 3/4 cup soymilk (Read *NOTE) or 3/4 cup rice milk ( Read *NOTE)1/4...

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Sausage and Grits Casserole
BreakfastCasserolesEggs/dairy

Sausage and Grits Casserole

Ingredients: 1 lb sausage3 cups grits, cooked2 1/2 cups cheddar cheese, grated3 tablespoons margarine3...

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Saucy Eggs with English Muffins
BreakfastCheeseEggs

Saucy Eggs with English Muffins

Ingredients: 6 slices bacon, fried with 1 tbsp of fat1 can cream of chicken...

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Breakfast Burritos - OAMC
BreakfastEggsEggs/dairy

Breakfast Burritos – OAMC

Ingredients: 6 large baking potatoes, washed and cut into bite sized cubes2 lbs bacon,...

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Lil Kids French Toast
BreadsBreakfastEggs/dairy

Lil Kids French Toast

Ingredients: 4 eggs1 cup half-and-half1/2 teaspoon cinnamon1 teaspoon nutmeg, freshly grated8 pieces challah or...

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Homemade Buttermilk Pancakes
BreakfastLunch/snacksPancakes and waffles

Homemade Buttermilk Pancakes

Ingredients: 1 eggs1 cup buttermilk2 tablespoons salad oil1 cup all-purpose flour1 tablespoon sugar1 teaspoon...

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Crab Florentine Quiche
AppetizersBreakfastSavory pies

Crab Florentine Quiche

Ingredients: 1 (7 ounce) cans refrigerated bread doughcooking spray3/4 cup grated gruyere cheese8 ounces...

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Potato Saffron Omelet
BreakfastMain dishPotatoes

Potato Saffron Omelet

Ingredients: 1/4 teaspoon saffron threads1/4 cup chicken broth3 baking potatoes, peeled and cut in...

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Foamy French Toast
< 30 minsBreakfastFor 1 or 2

Foamy French Toast

Ingredients: 2 slices white bread, 1/2 inch thick1 eggs1/3 cup milk1 pinch salt Directions:...

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Hot Cocoa for a Crowd
BeveragesBreakfastEggs/dairy

Hot Cocoa for a Crowd

Ingredients: 1 1/2 cups sugar1/2 cup cocoa1/4 teaspoon salt12 cups milk4 teaspoons vanilla extractsweetened...

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German-Style Crisp Potato Pancakes
BreakfastPancakes and wafflesSide dishes

German-Style Crisp Potato Pancakes

Ingredients: 2 tablespoons fresh lemon juice4 cups leftover mashed potatoes1/4 cup minced onions1 teaspoon...

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O'Brien Quiche
BreakfastMain dishSavory pies

O’Brien Quiche

Ingredients: 1 1/2 cups o’brien frozen potatoes1/2 cup shredded colby-monterey jack cheese or 1/2...

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Cottage Cheese Yogurt Thingy
BreakfastEggs/dairyKid Friendly

Cottage Cheese Yogurt Thingy

Ingredients: 1/2 cup fat-free cottage cheese1/2 cup non-fat vanilla yogurt2 teaspoons Splenda sugar substitute1/2...

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Eggs With Cheese and Olive Oil
BreakfastCheeseEggs

Eggs With Cheese and Olive Oil

Ingredients: 4 teaspoons olive oil, plus1 tablespoon olive oil4 large eggssalt and pepper1/4 cup...

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Lisa's French Toast
< 30 minsBreakfastHealthy

Lisa’s French Toast

Ingredients: 6 eggs, beaten1/2 cup baking mix, such as Bisquick2 tablespoons sugar1/2 teaspoon cinnamon1...

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Smoky Hash Browns Bake
BreakfastPotatoesSide dishes

Smoky Hash Browns Bake

Ingredients: 10 3/4 ounces cream of chicken soup, with herbs3/4 cup milk28 ounces loose-pack...

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Portabella Breakfast Casserole
BreakfastCasserolesCheese

Portabella Breakfast Casserole

Ingredients: 2 cups chopped portabella mushrooms2 medium garlic cloves, minced1/2 small red onions, sliced1...

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Deb's Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Deb’s Potato Pancakes

Ingredients: 2 tablespoons flour1 1/2 teaspoons salt1/4 teaspoon baking powder1/8 teaspoon pepper6 medium potatoes,...

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BeveragesBreakfastSmoothies

Mixed-Fruit Smoothies

Ingredients: 2 bananas, chilled2/3 cup strawberries or 2/3 cup mangoes, slices1 (12 ounce) cans...

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BreakfastPancakes and wafflesPasta

Golden Pumpkin Waffles

Ingredients: 1 cup whole wheat pastry flour1 cup whole grain cornmeal or 1 cup...

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Garlic Cheese Grits
BreakfastCheeseGrains

Garlic Cheese Grits

Ingredients: 1 cup old fashioned grits ( not quick cooking)3 1/2 cups water4 tablespoons...

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Delicious Low Fat Zucchini Muffins
BreadsBreakfastLow sat. fat

Delicious Low Fat Zucchini Muffins

Ingredients: 3/4 cup brown sugar3/4 cup sugar3 eggs3 cups whole wheat flour2 -3 cups...

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Mile High Omelette Souffle
BreakfastCheeseLunch/snacks

Mile High Omelette Souffle

Ingredients: 2 tablespoons butter2 cups sliced mushrooms6 -10 eggs, separated1 teaspoon salt1 teaspoon pepper1...

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Spinach Mushroom Cheesy Quiche
BreakfastOmelets and frittatasSavory pies

Spinach Mushroom Cheesy Quiche

Ingredients: 1 prepared pie crusts4 eggs1 teaspoon garlic powder4 finely minced garlic cloves1/2 small...

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Oatmeal and Date Bars
Bar cookiesBreakfastCookies and brownies

Oatmeal and Date Bars

Ingredients: 1 cup unsweetened applesauce1/3 cup sugar1/4 cup molasses1/8 cup vegetable oil ( I...

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Quick
BreakfastPastarice and grains

Quick, Soft, Sexy Grits

Ingredients: 6 cups chicken stock or 6 cups low sodium chicken broth2 cups heavy...

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BreakfastOmelets and frittatasPork

Ham and Cheese Omelet Roll

Ingredients: 4 ounces cream cheese, softened3/4 cup milk2 tablespoons all-purpose flour1/4 teaspoon salt12 eggs2...

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Tex-Mex Frittata
BreakfastEggsOmelets and frittatas

Tex-Mex Frittata

Ingredients: 6 ounces jimmy dean fresh pork chorizo sausage1/2 cup diced yellow onions1 tablespoon...

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Healthy Start Breakfast Sandwich
BreakfastCheeseLunch/snacks

Healthy Start Breakfast Sandwich

Ingredients: 1 whole wheat English muffins1/2 tablespoon butter2 slices Canadian bacon1 -2 slice swiss...

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Heavenly Pina Colada Smoothie
BeveragesBreakfastSmoothies

Heavenly Pina Colada Smoothie

Ingredients: 1 (8 ounce) cans crushed pineapple, chilled,undrained1 medium bananas, cut up3/4 cup skim...

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Apple Cinnamon Dutch Baby
BreakfastMain dishPancakes and waffles

Apple Cinnamon Dutch Baby

Ingredients: 1/3 cup butter or 1/3 cup margarine2 medium apples2 teaspoons cinnamon3 tablespoons sugar4...

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Baked Cinnamon Sugar French Toast
< 60 minsBreakfastHealthy

Baked Cinnamon Sugar French Toast

Ingredients: 1/2 cup butter or 1/2 cup margarine1 loaf French bread, sliced 1 “,thick4...

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Chile Cheese Squares
AppetizersBreakfastEggs/dairy

Chile Cheese Squares

Ingredients: 1 (4 ounce) cans diced peeled green chilies, drained8 ounces grated monterey jack...

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