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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 25
Mixed Berry Couscous
BerriesBreakfastFruit

Mixed Berry Couscous

Ingredients: 1/4 cup couscous1/4 cup unsweetened apple juice1/4 cup currant juice1 cinnamon sticks1/2 cup...

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Frontier Breakfast
BreakfastCasserolesOne Dish meal

Frontier Breakfast

Ingredients: 2 pillsbury pie crusts, comes folded in a box1 lb sausage1/4 cup green...

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Champsdiet featured Image
BeveragesBreakfastLow fat

Cold Coffee (without sugar)

Ingredients: 1 1/2-2 teaspoons instant coffee powder ( Nescafe Classic for me!)1 teaspoon water1...

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Cheese and Chili Souffle
BreakfastCheeseMain dish

Cheese and Chili Souffle

Ingredients: 8 slices bread, cut into 1/2 inch squares2 1/2 cups milk4 eggs1/2 teaspoon...

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Katie's Sweet Waffle Sandwich
BreakfastPancakes and wafflesSandwiches

Katie’s Sweet Waffle Sandwich

Ingredients: 2 waffles ( any kind)2 tablespoons cream cheese2 tablespoons jelly ( strawberry is...

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Tangy Fruit Loaf
BreakfastLunch/snacksSnacks

Tangy Fruit Loaf

Ingredients: 1/4 cup polyunsaturated oil1/2 cup brown sugar1 eggs3 sliced bananas1/2 cup dates1 lemons,...

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Chocolate Marshmallow Sour Cream Waffles
BreakfastEggs/dairyPancakes and waffles

Chocolate Marshmallow Sour Cream Waffles

Ingredients: 1 cup sour cream1/2 cup milk1/4 cup butter or 1/4 cup margarine2 teaspoons...

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French Toast Bars
BreakfastLow fatLow sat. fat

French Toast Bars

Ingredients: 2 eggs1/4 cup skim milk1/4 teaspoon salt1/2 cup preserves ( any flavor)8 slices...

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Toad- In- the -Hole II
BreadsBreakfastPork

Toad- In- the -Hole II

Ingredients: 1 lb pork sausage links1 cup milk2 eggs, well beaten ( room temp)1/2...

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Berry Brunch Pizza
BreakfastDessertEggs/dairy

Berry Brunch Pizza

Ingredients: 1 cup all-purpose flour1/4 cup powdered sugar1/2 cup cold butter or 1/2 cup...

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Blueberry Snack Mix
BreakfastLunch/snacksSnacks

Blueberry Snack Mix

Ingredients: 1/2 cup whole almonds1/2 cup walnut pieces1/2 cup roasted roasted soybeans, salted (...

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Delicious Low Fat Zucchini Muffins
BreadsBreakfastLow sat. fat

Delicious Low Fat Zucchini Muffins

Ingredients: 3/4 cup brown sugar3/4 cup sugar3 eggs3 cups whole wheat flour2 -3 cups...

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My Egg White Fruit Omelet
BreakfastEggsOmelets and frittatas

My Egg White Fruit Omelet

Ingredients: 2 egg whites2 (1 g) packets sugar substitute1 tablespoon non-fat vanilla yogurt1 nectarines1/4...

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Elegant Smoothie
BeveragesBreakfastSmoothies

Elegant Smoothie

Ingredients: 1 bananas1 oranges1 peaches1 cup soymilk2/3 cup ice Directions: Cut the fruit.Put in...

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Giant Cinnamon Rolls
BreadsBreakfastFor large groups

Giant Cinnamon Rolls

Ingredients: 4 cups warm water1 cup sugar2 tablespoons yeast2 tablespoons salt2 eggs1 cup vegetable...

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Eggs With Chilies and Cheese
BreakfastCheeseEggs

Eggs With Chilies and Cheese

Ingredients: 10 eggs, beaten1 lb grated monterey jack cheese or 1 lb grated monterey...

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Lemon-ricotta Pancakes
BreakfastCheesePancakes and waffles

Lemon-ricotta Pancakes

Ingredients: 3/4 cup all-purpose flour1/2 teaspoon ground nutmeg1/2 teaspoon cinnamon1 (4 ounce) cups ricotta...

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Apple Barley Pudding
BreakfastGrainsGranola and porridge

Apple Barley Pudding

Ingredients: 4 tablespoons pearl barley1 1/2 lbs apples ( peeled, cored and sliced)3 tablespoons...

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Cinnamon Crepes
BreakfastDessertPancakes and waffles

Cinnamon Crepes

Ingredients: 3/4 cup flour3/4 cup half-and-half1/4 cup whole milk1/4 cup granulated sugar1/2 teaspoon ground...

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Apple Orange Noodle Kugel
BreakfastDessertSide dishes

Apple Orange Noodle Kugel

Ingredients: 16 ounces wide egg noodles1/4 lb margarine, melted8 large eggs3 cups orange juice1/2...

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Coconut Pancakes - Kanom Kluk
BreakfastDessertPancakes and waffles

Coconut Pancakes – Kanom Kluk

Ingredients: 1 cup rice flour1/4 cup sugar or 1/4 cup Splenda granular1/2 teaspoon salt1...

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Oatmeal Breakfast Cookies
BreakfastCookies and browniesDrop cookies

Oatmeal Breakfast Cookies

Ingredients: 3/4 cup all-purpose flour, unsifted1/2 teaspoon baking soda1/2 teaspoon salt1/3 cup no-sugar-added apricot...

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Vanilla Latte
BeveragesBreakfastLow protein

Vanilla Latte

Ingredients: 3 cups milk2 teaspoons vanilla extract2 cups freshly-brewed maxwell house rich dark roast...

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Awesome Protein Drink
BeveragesBreakfastShakes

Awesome Protein Drink

Ingredients: 1 cup vanilla-flavored soymilk1/2 cup small curd cottage cheese1/2 cup Egg Beaters egg...

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Kiss My Grits Casserole
BreakfastCasserolesSide dishes

Kiss My Grits Casserole

Ingredients: 3 cups water2 cups milk1 envelope knorr leek soup mix1 1/4 cups quick-cooking...

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Oaty Delight
BreakfastDessertOne Dish meal

Oaty Delight

Ingredients: 2 -3 tablespoons rolled oats2 fluid ounces skim milk or 2 fluid ounces...

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Quick
BreadsBreakfastQuick breads

Quick, Easy, Healthy, Yummy Banana Bread

Ingredients: 1 cup mashed ripe bananas ( about 2 medium)3/4 cup sugar ( or...

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Hot Dog Egg Burritos
BreakfastMeatNorth american

Hot Dog Egg Burritos

Ingredients: 3 hot dogs 4 beaten eggs sliced American cheese or cheddar cheese 4...

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Low-Fat Apple Crepes
BreakfastPancakes and wafflesPies and tarts

Low-Fat Apple Crepes

Ingredients: 1 cup pancake mix1 1/4 cups water1 teaspoon vanilla2 apples, cored and diced8...

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Cinnamon Toast Sticks
AppetizersBreakfastKid Friendly

Cinnamon Toast Sticks

Ingredients: 1/3 cup sugar1 teaspoon ground cinnamon1 (11 ounce) packages commercial soft breadsticks3 tablespoons...

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Tacos in No Time
BreakfastMain dishOne Dish meal

Tacos in No Time

Ingredients: 1/2 lb ground beef1 (8 ounce) cans tomato sauce2 tablespoons instant minced onion1/2...

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Mc Donald's Breakfast Burrito
< 30 minsBreakfastTime to make

Mc Donald’s Breakfast Burrito

Ingredients: 1 lb rolled pork sausage ( mild)1/2 cup yellow onions ( diced)1/4 cup...

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Breakfast Potato Pancakes
BreakfastPancakes and wafflesPotatoes

Breakfast Potato Pancakes

Ingredients: 2 1/4 cups frozen hash browns ( thawed)1/4 cup chopped onions1 eggs2 tablespoons...

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Breakfast Tofu Smoothie
BeveragesBreakfastSmoothies

Breakfast Tofu Smoothie

Ingredients: 1/2 lb silken tofu1/4 cup orange juice, cold1/4 cup frozen unsweetened berries1 bananas1/8...

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Banana Pecan Buttermilk Pancakes
BananasBreakfastPancakes and waffles

Banana Pecan Buttermilk Pancakes

Ingredients: 2 cups flour2 1/2 teaspoons baking powder1/2 teaspoon baking soda2 tablespoons sugar1/2 teaspoon...

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Toaster Pastries
BreakfastLunch/snacksSnacks

Toaster Pastries

Ingredients: 2 cups flour2 teaspoons baking powder3/4 teaspoon kosher salt2 1/2 ounces shortening, approximately...

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Cheesy Bacon Breakfast Bake
BreakfastCheeseEggs

Cheesy Bacon Breakfast Bake

Ingredients: 5 eggs1/2 cup cheddar cheese, shredded3 slices bacon, cooked and cut up1/2 teaspoon...

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Pizza Waffles
BreakfastPancakes and wafflesToddler Friendly

Pizza Waffles

Ingredients: 4 1/2 cups flour1/2 cup cornmeal2 teaspoons salt2 teaspoons pizza seasoning5 eggs3 cups...

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Applesauce  Bread
BreadsBreakfastQuick breads

Applesauce Bread

Ingredients: 1/2 cup softened butter1 eggs1 1/2 teaspoons baking soda3/4 teaspoon nutmeg1/2 teaspoon ground...

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Sunday Morning Slider
BreakfastLunch/snacksSandwiches

Sunday Morning Slider, (The Breakfast Club)

Ingredients: 3 pieces whole wheat bread1 hamburger1 piece American cheese or 1 piece sharp...

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Banana Walnut Oatmeal
BananasBreakfastGranola and porridge

Banana Walnut Oatmeal

Ingredients: 1 cup 1% low-fat milk ( fat-free or skim is okay)1 pinch salt1...

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Breakfast Barley
BreakfastGranola and porridgeLunch/snacks

Breakfast Barley

Ingredients: 4 cups water1/2 cup pearl barley, rinsed and drained1 cinnamon sticks1 tablespoon lemon...

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Extreme Low-Fat Buttermilk-Bran Breakfast Squares
Bar cookiesBreakfastCookies and brownies

Extreme Low-Fat Buttermilk-Bran Breakfast Squares

Ingredients: 1/2 cup boiling water1/2 cup all-bran cereal1 large eggs ( or use 1/4...

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Champsdiet featured Image
AppetizersBreakfastLunch/snacks

Crustless Florentine Tart

Ingredients: 2 (10 ounce) packages frozen chopped spinach ( or equivalent fresh)1 clove fresh...

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Cinnamon Tortillas
BreakfastDessertLunch/snacks

Cinnamon Tortillas

Ingredients: 1 teaspoon cinnamon2 tablespoons sugar8 soft flour tortillas, 8 inch diameterbutter, softened Directions:...

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Hubby's All Time Favorite Sausage Gravy
BreakfastLow carbLow sodium

Hubby’s All Time Favorite Sausage Gravy

Ingredients: 1 lb bulk pork sausage2 tablespoons finely chopped onions6 tablespoons flour4 cups milk1/2...

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Chocolate Waffles With Strawberry Cream
BreakfastChocolatePancakes and waffles

Chocolate Waffles With Strawberry Cream

Ingredients: 3/4 cup all-purpose flour, plus2 tablespoons all-purpose flour1/2 teaspoon baking soda1/8 teaspoon salt1/4...

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Buttermilk Pecan Pancakes
BreakfastFruitPancakes and waffles

Buttermilk Pecan Pancakes

Ingredients: 3 eggs, separated3 tablespoons butter or 3 tablespoons margarine, melted1 1/2 cups flour1/2-1...

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Bisquick Coffee Cake
BreadsBreakfastCoffee cakes

Bisquick Coffee Cake

Ingredients: 2 cups Bisquick2/3 cup water or 2/3 cup milk1 eggs2 tablespoons sugar1/3 cup...

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Breakfast Delight Rounds
BreakfastLunch/snacksSnacks

Breakfast Delight Rounds

Ingredients: 2 English muffins2 tablespoons packed brown sugar1 tablespoon butter1/4-1/2 teaspoon cinnamon4 teaspoons peanut...

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Easy Cheesy Hot  Dogs
BreakfastEuropeanMeat

Easy Cheesy Hot Dogs

Ingredients: 4 hot dogs3 ounces cheese ( any type you may fancy as long...

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Deluxe Fried Eggs
BreakfastEggsLunch/snacks

Deluxe Fried Eggs

Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice3 cups mushrooms, sliced1 onions, chopped2 -4...

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Venezuelan Corn Pancakes (Cachapas)
BreakfastCornPancakes and waffles

Venezuelan Corn Pancakes (Cachapas)

Ingredients: 4 cups fresh corn kernels ( 6 to 8 ears of corn)3 teaspoons...

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Fruit Milk Shake
BeveragesBreakfastShakes

Fruit Milk Shake

Ingredients: 1/2 cup chopped fruit ( soft or ripe)1/2 cup skim milk2 tablespoons low-fat...

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Ooey Gooey Peanut Butter and Honey Sandwiches (open Faced)
BreakfastLunch/snacksSandwiches

Ooey Gooey Peanut Butter and Honey Sandwiches (open Faced)

Ingredients: 1 bagels, split in half ( You can also use toast if you...

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Christmas French Toast
BreakfastEggsEggs/dairy

Christmas French Toast

Ingredients: 1 1/2 cups eggnog1 cup milk4 eggs, beatencinnamonnutmegbutter Directions: Whisk together egg nog,...

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Oreo Pancakes
< 30 minsBreakfastPancakes and waffles

Oreo Pancakes

Ingredients: 1 1/2 cups flour1 1/2 teaspoons baking powder1/4 teaspoon salt2 tablespoons sugar1 1/2...

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Fluffy Buckwheat Pancakes
BreakfastGrainsPancakes and waffles

Fluffy Buckwheat Pancakes

Ingredients: 3/4 cup buckwheat flour3/4 cup all-purpose flour3 1/2 teaspoons baking powder1/2 teaspoon salt1...

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Banana Cornflake Bread
BananasBreadsBreakfast

Banana Cornflake Bread

Ingredients: 1 1/2 cups all-purpose flour1/2 cup sugar2 teaspoons baking powder1/2 teaspoon baking soda1/2...

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Blueberry Cinnamon Rolls
BlueberriesBreadsBreakfast

Blueberry Cinnamon Rolls

Ingredients: 1/4 cup milk1/4 cup sugar1/2 teaspoon salt3 tablespoons butter or 3 tablespoons margarine1/4...

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