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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 25
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BreakfastPotatoesVegetables

Golden Southwestern Breakfast Slop

Ingredients: 4 cups frozen O’Brien potatoes ( , Von’s is good)2 cups yellow hominygarlic...

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Malay Style Coconut Rice (Nasi Lemak)
BreakfastMain dishOne Dish meal

Malay Style Coconut Rice (Nasi Lemak)

Ingredients: 2 cups uncooked rice, washed1 cup thick coconut milk, from 1 coconut2 cups...

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Soft Waffles
BreakfastKid FriendlyPancakes and waffles

Soft Waffles

Ingredients: 1 cup water or 1 cup skim milk or 1 cup cream1 large...

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Egg White Omelet for Two
BreakfastEggsOmelets and frittatas

Egg White Omelet for Two

Ingredients: 1 eggs, at room temperature2 egg whites, at room temperature1 tablespoon water1/4 teaspoon...

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Freezer Sausage  and Egg Breakfast Burritos
BreakfastCheeseEggs/dairy

Freezer Sausage and Egg Breakfast Burritos

Ingredients: 1 lb breakfast sausage12 eggs1 cup chopped green onions1 chopped green peppers1 chopped...

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Potato and Bacon Frittata Bake
BreakfastMain dishOmelets and frittatas

Potato and Bacon Frittata Bake

Ingredients: 6 -8 slices uncooked bacon, more if desired4 medium potatoes, peeled and diced...

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Mashed Brown Potatoes
BreakfastSide dishesVegetables

Mashed Brown Potatoes

Ingredients: 3/4 cup mashed potatoes1/2 teaspoon flour1/8 teaspoon parsley ( or herb of your...

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BreakfastLunch/snacksOne Dish meal

Walt Disney’s Roast Beef Hash

Ingredients: 1 medium onions, finely chopped2 tablespoons butter1 cup finely chopped cooked prime rib...

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Feather Bed Eggs
BreakfastEggsOmelets and frittatas

Feather Bed Eggs

Ingredients: 4 slices French bread or 4 slices white bread ( you may only...

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Muesli Bars
BreakfastLunch/snacksSnacks

Muesli Bars

Ingredients: 185 g rolled oats6 Weetabix, crushed lightly90 g raisins60 g dried apricots, chopped1/2...

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Breakfast Blintz Souffle
BreakfastCheesePancakes and waffles

Breakfast Blintz Souffle

Ingredients: 8 ounces cream cheese15 ounces ricotta cheese2 egg yolks1 tablespoon sugar1 teaspoon vanilla1/2...

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Pasteles De Guayaba (Guava and Cream Cheese Pastries)
BreakfastDessertTropical fruits

Pasteles De Guayaba (Guava and Cream Cheese Pastries)

Ingredients: 1 lb cream cheese1 lb butter ( softened)1 lb flour1 1/2 lbs guava...

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Yogurt and Fruit Parfaits
BreakfastDessertLunch/snacks

Yogurt and Fruit Parfaits

Ingredients: 3 cups nonfat vanilla yogurt or 3 cups fat-free lemon yogurt1 cup strawberries,...

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Pumpkin Prune Cake
BreadsBreakfastCakes

Pumpkin Prune Cake

Ingredients: 1/3 cup softened margarine3/4 cup sugar1 eggs1/2 cup canned pumpkin1 teaspoon cinnamon1/3 cup...

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Power Pancakes
BreakfastEggs/dairyPancakes and waffles

Power Pancakes

Ingredients: 1/2 cup low fat cottage cheese1/3 cup uncooked oatmeal4 -6 egg whitesvanilla or...

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Greek Scrambled Eggs
BreakfastCheeseOmelets and frittatas

Greek Scrambled Eggs

Ingredients: 1/2 tablespoon butter or 1/2 tablespoon margarine2 eggs1/4 cup crumbled feta cheesesalt and...

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Everyday Waffles
BreakfastGrainsPancakes and waffles

Everyday Waffles

Ingredients: 2 eggs, separated1 3/4 cups milk1/2 cup vegetable oil1 3/4 cups flour1 tablespoon...

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Cheese Strata
BreakfastGrainsOmelets and frittatas

Cheese Strata

Ingredients: 6 slices bread, torn ( can be dry)1/4 cup melted butter2 cups shredded...

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5 Minute Vegan Pancakes
BreakfastPancakes and wafflesVegan

5 Minute Vegan Pancakes

Ingredients: 1 cup flour ( whichever kind you prefer)1 tablespoon sugar ( I used...

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Austrian Kaiserschmarren: Emperor's Pancake
BreakfastLunch/snacksPancakes and waffles

Austrian Kaiserschmarren: Emperor’s Pancake

Ingredients: 1/2 cup all-purpose flour5 tablespoons sugar1/2 teaspoon salt1 cup milk5 eggs, separated2 tablespoons...

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Black Forest Crepes
BreakfastDessertPancakes and waffles

Black Forest Crepes

Ingredients: 2 eggs, slightly beaten1 cup whole milk or 1 cup half-and-half cream1 teaspoon...

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Arugula (Rocket) and Goat Cheese Tartine
AppetizersBreakfastCheese

Arugula (Rocket) and Goat Cheese Tartine

Ingredients: 6 slices good country white bread, crusts removed and toasted4 ounces goat cheese4...

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Peaches with Cinnamon Cream
BreakfastDessertPeaches

Peaches with Cinnamon Cream

Ingredients: 1 (8 ounce) cartons vanilla yogurt1/4 teaspoon cinnamon1 teaspoon honey1 fresh ripe peaches,...

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Christmas French Toast
BreakfastEggsEggs/dairy

Christmas French Toast

Ingredients: 1 1/2 cups eggnog1 cup milk4 eggs, beatencinnamonnutmegbutter Directions: Whisk together egg nog,...

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BreakfastPineappleTropical fruits

Breakfast For The Gods

Ingredients: 1 cup Quaker Oats16 ounces non-fat vanilla yogurt1 (8 ounce) cans crushed pineapple,...

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BreakfastDessertLunch/snacks

Lazy Family Fruity Salad

Ingredients: 1 pint fresh strawberries3 apples ( I use someting tart)3 oranges ( I...

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Cinnamon Apple Pancakes
ApplesBreakfastPancakes and waffles

Cinnamon Apple Pancakes

Ingredients: 1/2 cup gluten-free flour1/4 teaspoon salt1 teaspoon baking powder2 tablespoons sugar1/2 teaspoon cinnamon1/8...

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Toad- In- the -Hole II
BreadsBreakfastPork

Toad- In- the -Hole II

Ingredients: 1 lb pork sausage links1 cup milk2 eggs, well beaten ( room temp)1/2...

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Spinach Cheese Kugel (Low Fat)
BreakfastLunch/snacksSide dishes

Spinach Cheese Kugel (Low Fat)

Ingredients: 2 (10 ounce) packages frozen chopped spinach1 cup white cheese (1/2% fat) or...

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Low Carb Breakfast Balls
BreakfastGround beefLunch/snacks

Low Carb Breakfast Balls

Ingredients: 2 lbs bulk pork sausage1 lb ground beef3 eggs2 tablespoons dried onion flakes1/2...

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Cinnamon Batter-Dipped French Toast Bisquick
< 30 minsBreakfastHealthy

Cinnamon Batter-Dipped French Toast Bisquick

Ingredients: 2 cups Bisquick1 1/4 cups milk2 teaspoons ground cinnamon1 teaspoon vanilla2 eggs10 slices...

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Vegetable Sandwich
AsianBreakfastVegetables

Vegetable Sandwich

Ingredients: 4 slices brown bread2 tablespoons pudina chutney1/2 cup cucumbers, slice1/2 cup tomatoes, slice1/4...

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Crispy Potatoes and Leeks
BreakfastPotatoesSide dishes

Crispy Potatoes and Leeks

Ingredients: 4 tablespoons butter, divided2 large leeks, thinly sliced ( about 2 cups)2 large...

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E-Z Poached Eggs for 2
BreakfastEggsEggs/dairy

E-Z Poached Eggs for 2

Ingredients: 2 large eggs, cracked,placed in a small shallow bowl at room temperature1 pint...

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Spinach Brunch Casserole
BreakfastCasserolesMain dish

Spinach Brunch Casserole

Ingredients: 1 lb bulk Italian sausage1 cup sliced mushrooms1 cup chopped onions2 -3 fresh...

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BreakfastPastaRice

Brown Rice Breakfast

Ingredients: 1 cup cooked brown rice1/2 cup firm tofuolive oil4 tablespoons soy mayonnaise4 slices...

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Cowboy Coffee Cake
BreadsBreakfastCoffee cakes

Cowboy Coffee Cake

Ingredients: 2 1/2 cups sifted flour1/2 teaspoon salt2 cups brown sugar2/3 cup shortening2 teaspoons...

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Peach Surprise
BreakfastLunch/snacksSnacks

Peach Surprise

Ingredients: 1/3-1/2 cup vanilla yogurt1/2 peaches ( we used canned peach halves in light...

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Porridge With Mashed Banana
BreakfastGrainsGranola and porridge

Porridge With Mashed Banana

Ingredients: 50 g porridge oats300 ml 1% low-fat milk1 bananas Directions: Place the porridge...

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April Fools' Day  Fooled Ya Hot Dog in a Bun
BananasBreakfastLunch/snacks

April Fools’ Day Fooled Ya Hot Dog in a Bun

Ingredients: 1 bananas1/3 cup creamy peanut butter, to taste1 hot dog buns1 -2 tablespoon...

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Low-Fat French Toast
BreakfastLow fatVery low carbs

Low-Fat French Toast

Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...

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Ham-Asparagus Strata
BreakfastMain dishOne Dish meal

Ham-Asparagus Strata

Ingredients: 4 English muffins, torn or cut into bite-size pieces ( 4 Cups)2 cups...

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Strawberry French Toast
BerriesBreakfastStrawberries

Strawberry French Toast

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup powdered sugar1 tablespoon vanilla extract1/2...

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Light Pancakes
< 30 minsBreakfastPancakes and waffles

Light Pancakes

Ingredients: 2 cups low-fat biscuit mix1 cup skim milk1 tablespoon Splenda sugar substitute2 tablespoons...

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Chunky Monkey Breakfast for Kids
BreakfastKid FriendlyLunch/snacks

Chunky Monkey Breakfast for Kids

Ingredients: 1 bananas1 tablespoon chunky peanut butter1 tablespoon honey1 granola bars ( your choice...

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Dutch Babies Pancakes
BreakfastEggsPancakes and waffles

Dutch Babies Pancakes

Ingredients: 6 eggs1 cup skim milk1 cup flour1/4 teaspoon salt2 tablespoons butter Directions: Preheat...

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BreakfastGrainsStrawberries

Strawberry Toast

Ingredients: 4 cups fresh strawberries1/2 cup sugar4 pieces toasted bread Directions: Rinse berries and...

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Pecan Raisin Bread Morning Casserole
BreakfastCasserolesFruit

Pecan Raisin Bread Morning Casserole

Ingredients: 1 (8 ounce) packages sausage, patties1 loaf raisin bread ( 16 oz)6 eggs1...

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A Breakfast Yogurt Parfait (Granola)
BreakfastGranola and porridgeLunch/snacks

A Breakfast Yogurt Parfait (Granola)

Ingredients: 8 ounces vanilla yogurt, divided ( or other flavors)1 cup granola cereal, divided...

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Vanilla Yogurt Pancakes With Strawberry Syrup
< 15 minsBreakfastPancakes and waffles

Vanilla Yogurt Pancakes With Strawberry Syrup

Ingredients: 1 1/2 cups flour3 tablespoons sugar1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon...

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Apollo Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Apollo Potato Pancakes

Ingredients: 2 lbs potatoes, shredded into a bowl of cold water ( 6 medium...

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BreakfastGrainsGranola and porridge

Hearty 3-Grain Porridge

Ingredients: 3 cups water1/2 cup rolled oats1/2 cup barley1/2 cup rice Directions: In a...

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Bircher-style Muesli With Raspberries and Blueberries
BlueberriesBreakfastGranola and porridge

Bircher-style Muesli With Raspberries and Blueberries

Ingredients: 2 tablespoons skim milk15 g toasted rolled oats1 teaspoon oatmeal55 g yoghurt1 small...

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Salsa Souffle
BreakfastHigh calciumVery low carbs

Salsa Souffle

Ingredients: 1 lb monterey jack cheese, cubed1 cup small curd cottage cheese1 cup salsa...

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Pumpkin Cranberry Bread
BreadsBreakfastQuick breads

Pumpkin Cranberry Bread

Ingredients: 2 cups all purpose white flour1/2 cup white sugar1/2 cup packed brown sugar1/4...

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Turkish tomato and feta salad
BreakfastSaladsTomatoes

Turkish tomato and feta salad

Ingredients: 6 ripe tomatoes1/2 lb fetaoreganoextra virgin olive oilred wine vinegarblack olives Directions: cut...

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Low Fat Crunchy Granola
BreakfastGrainsGranola and porridge

Low Fat Crunchy Granola

Ingredients: 1 cup brown sugar ( I used a scant 1 cup)1/2 cup water1...

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Zucchini Parmesan Custards with Sauteed Vegetable Dice
AppetizersBreakfastLunch/snacks

Zucchini Parmesan Custards with Sauteed Vegetable Dice

Ingredients: 2 -3 small zucchini1 tablespoon sweet butter1 tablespoon grated onions1 1/2 cups milk1/2...

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Ihops Pancakes
< 30 minsBreakfastPancakes and waffles

Ihops Pancakes

Ingredients: 3 cups pancake mix3 cups cream of wheat4 cups milk6 eggs12 tablespoons vegetable...

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Oatmeal Brulee
BreakfastGrainsGranola and porridge

Oatmeal Brulee

Ingredients: 2 cups water1 dash salt1 cup quick oats2 tablespoons half-and-half4 tablespoons brown sugar...

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