Ingredients:
1 cup broccoli, frozen
1 eggs
1 egg whites
2 tablespoons milk
2 ounces cheese ( I used cooper sharp)
2 flour tortillas
1 tablespoon margarine
salt
pepper
Directions:
Microwave broccoli with a little water for 6 minutes or until tender and drain.
Meanwhile, whisk egg, egg white and milk with salt and pepper until frothy.
Scramble egg mixture in margarine.
Heat tortillas in microwave for 1 minute or until soft and pliable.
Mix broccoli with eggs.
Place broccoli/egg mixture down the middle of the tortilla, place slice of cheese on top.
Roll burrito-style: tuck ends in and roll, enveloping entire mixture inside.
Place flap-side down in a warm skillet to seal and melt cheese.
Flip to heat on other side.
To Freeze: Place burritos individually on a cookie sheet to flash freeze. When solid, wrap individually in plastic wrap and place in a ziplock bag.
To Reheat: Pull out of freezer, and microwave on high for 3-4 minutes or until heated through.
Servings: 2
Time preparation: 10 min.
Time total: 15 min.