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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 24
Cranberry Zucchini Wedges
BreadsBreakfastCoffee cakes

Cranberry Zucchini Wedges

Ingredients: 1 (20 ounce) cans pineapple chunks3 cups all-purpose flour1 3/4 cups sugar1 teaspoon...

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Fruit Salad With Cannoli Cream
BreakfastDessertRaspberries

Fruit Salad With Cannoli Cream

Ingredients: 1/3 cup whole milk ricotta cheese2 tablespoons whipping cream1/3 cup whipping cream3 tablespoons...

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Big Breakfast Cookie
< 30 minsBreakfastVegetarian

Big Breakfast Cookie

Ingredients: 1/3 cup oatmeal1 tablespoon raisins1 tablespoon flour1/3 cup non-fat powdered milk1/4 cup applesauce1/4...

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BreakfastGrainsLunch/snacks

Thank God I’m a Country Boy

Ingredients: 1/2-3/4 cup milk2 tablespoons melted butter1 eggs1 cup white flour2 teaspoons baking powder2...

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Jam Swirl Coffee Cake
BreadsBreakfastCoffee cakes

Jam Swirl Coffee Cake

Ingredients: 2/3 cup butter2/3 cup sugar2 cups flour2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon...

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Prawn and Corn Fritters
BreakfastShellfishShrimp

Prawn and Corn Fritters

Ingredients: 1 cup small size soft skin prawns, discard head tail and clean3 cups...

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Bugs Bunny Bagels
BreakfastLunch/snacksSnacks

Bugs Bunny Bagels

Ingredients: 1/4 cup peanut butter1 small carrots, shredded1 tablespoon raisins or 1 tablespoon dried...

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Frittata Di Zucchine (Zucchini Frittata)
BreakfastMain dishOmelets and frittatas

Frittata Di Zucchine (Zucchini Frittata)

Ingredients: 4 tablespoons olive oil1 large onions, coarsely chopped1 teaspoon fresh thyme, chopped (optional)...

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Whole Grain Buttermilk Pancakes
< 15 minsBreakfastPancakes and waffles

Whole Grain Buttermilk Pancakes

Ingredients: 2/3 cup whole wheat flour, unsifted1/4 cup oat bran1 tablespoon cornmeal1 tablespoon brown...

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Country Oven Omelet
BreakfastOmelets and frittatasOne Dish meal

Country Oven Omelet

Ingredients: 1 large onions, chopped,divided3 tablespoons vegetable oil3 1/2 cups frozen hash brown potatoes1...

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Low Carb Breadless Pudding
BreakfastCheeseDessert

Low Carb Breadless Pudding

Ingredients: 3 eggs3/4 cup heavy cream1/2 cup Splenda granular ( or equivalent liquid Splenda)1/4...

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Best Breakfast Smoothie
BeveragesBreakfastSmoothies

Best Breakfast Smoothie

Ingredients: 1 cup pomegranate juice or 1 cup blueberry juice ( any deep colored...

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Scrambled Eggs With Tomato
BreakfastEggsOmelets and frittatas

Scrambled Eggs With Tomato, Cheddar and Cilantro

Ingredients: 4 large eggs or 4 large egg substitute1 tablespoon olive oil1/4 cup chopped...

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Country Pancakes
BreakfastEggsPancakes and waffles

Country Pancakes

Ingredients: 1/2 cup all-purpose flour1/2 teaspoon baking soda1/2 teaspoon salt2 medium eggs1/3 cup cottage...

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Dutch Baby-Adopted
< 60 minsBreakfastPancakes and waffles

Dutch Baby-Adopted

Ingredients: 2 eggs2 egg whites1/2 cup flour1/2 teaspoon salt1/2 cup skim milk1 tablespoon butter1...

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Ranch style eggs
BreakfastEggsEggs/dairy

Ranch style eggs

Ingredients: 6 eggs6 6-inch tortillas1/2 cup chopped onions2 tablespoons cooking oil1 clove garlic, minced3...

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Breakfast Couscous
BreakfastLow fatPasta

Breakfast Couscous

Ingredients: 1/2 cup skim milk or 1/2 cup 1% low-fat milk1 teaspoon vanilla extract2...

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Baked Oatmeal
BreakfastGrainsGranola and porridge

Baked Oatmeal

Ingredients: 4 egg whites1 tablespoon canola oil1/2 cup light brown sugar, packed2 teaspoons baking...

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Light and Crispy Waffles
< 15 minsBreakfastPancakes and waffles

Light and Crispy Waffles

Ingredients: 2 cups all-purpose flour3 teaspoons baking powder3/4 teaspoon salt2 tablespoons sugar3 eggs, separated1...

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Golden Smoothie
BeveragesBreakfastSmoothies

Golden Smoothie

Ingredients: 1/3 cup frozen orange juice concentrate3/4 cup skim milk3/4 cup vanilla yogurt1/2 teaspoon...

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Spinach Cottage Casserole
BreakfastCasserolesOmelets and frittatas

Spinach Cottage Casserole

Ingredients: 3 (10 ounce) boxes frozen chopped spinach ( thawed, drained and squeezed dry)2...

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Back to School Bars
BreakfastGrainsPasta

Back to School Bars

Ingredients: 3/4 cup firmly packed brown sugar1/2 cup sugar1 (8 ounce) containers plain low-fat...

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Nana's Coffee Cake
BreadsBreakfastCoffee cakes

Nana’s Coffee Cake

Ingredients: 1 1/2 tablespoons sugar1/2 teaspoon cinnamon1 1/2 cups flour1 cup sugar1/8 teaspoon salt1/2...

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English Pancakes
BreakfastEggs/dairyPancakes and waffles

English Pancakes

Ingredients: 1 cup flour1 pinch salt1 eggs1 1/4 cups milk1 tablespoon oil Directions: Sift...

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Low Calorie Apple-Cinnamon Pancakes
BreakfastGrainsPancakes and waffles

Low Calorie Apple-Cinnamon Pancakes

Ingredients: 1/2 cup all-purpose flour1 teaspoon brown sugar1 teaspoon baking powder1/4 teaspoon cinnamon1/8 teaspoon...

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Apple Pie Omelette
BreakfastEggsOmelets and frittatas

Apple Pie Omelette

Ingredients: 1 apples3 egg whitesartificial sweetenercinnamon or nutmeg, any other spices to taste Directions:...

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Peaches n' Cream Smoothie
BeveragesBreakfastSmoothies

Peaches n’ Cream Smoothie

Ingredients: 1 1/2 cups sliced peaches, frozen1/2 bananas, sliced1/2 cup plain nonfat yogurt1/4 cup...

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Fabulous Tofu With Delicious Nutritional Yeast
BreakfastMain dishSoy/tofu

Fabulous Tofu With Delicious Nutritional Yeast

Ingredients: 1 (16 ounce) packages firm tofu1 cup nutritional yeast ( in the bulk...

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Ricotta Pancakes With Banana-pecan Syrup
BreakfastEggs/dairyPancakes and waffles

Ricotta Pancakes With Banana-pecan Syrup

Ingredients: 2 cups unbleached all-purpose flour2 teaspoons baking powder1/2 teaspoon baking soda1 tablespoon sugar1/2...

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Spiral Cinnamon Rolls
BreadsBreakfastHealthy

Spiral Cinnamon Rolls

Ingredients: 1/4 cup milk1/4 cup sugar1/2 teaspoon salt3 tablespoons butter1 (1/4 ounce) package dry...

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Crispy Waffles
< 60 minsBreakfastPancakes and waffles

Crispy Waffles

Ingredients: 1 eggs, separated2 cups all-purpose flour1 teaspoon baking powder1/4 cup Splenda granular (...

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Apple Crisp Oven Pancake
ApplesBreakfastPancakes and waffles

Apple Crisp Oven Pancake

Ingredients: 1/2 cup oats2 1/4 cups Bisquick, divided ( tm)1/4 cup brown sugar2 tablespoons...

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Dad's Pancakes
< 15 minsBreakfastPancakes and waffles

Dad’s Pancakes

Ingredients: 1 cup milk1 tablespoon lemon juice1 cup flour2 eggs2 tablespoons sugar2 tablespoons vegetable...

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Banana  Split Breakfast
BerriesBreakfastGranola and porridge

Banana Split Breakfast

Ingredients: 1 small ripe bananas, peeled,halved lengthwise1/2 cup low-fat vanilla yogurt1/2 cup fruit and...

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Whole Wheat Pancakes
BreakfastEggsPancakes and waffles

Whole Wheat Pancakes

Ingredients: 1/2 cup whole wheat flour1/4 cup all-purpose flour1 teaspoon baking powder1/2 teaspoon baking...

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BreakfastMain dishStews

Spoiled Sheepdog Lamb Stew

Ingredients: 3 cups rice, well rinsed1 lb cubed lamb or 1 lb ground lamb1/2...

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Kedgeree
BreakfastMain dishSalmon

Kedgeree

Ingredients: 1 cup long grain rice, cook in the usual method1 tablespoon butter8 ounces...

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Egg
BreakfastCasserolesMain dish

Egg, Bacon and Hash Browns Casserole

Ingredients: 5 -6 large eggs1/2-1 lb bacon, cooked and crumbled1 cup shredded sharp cheddar...

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Cherry Strudel
BreadsBreakfastCoffee cakes

Cherry Strudel

Ingredients: 1 cup butter1 3/4 cups sugar4 eggs1 teaspoon vanilla2 cups flour1/2 teaspoon salt1...

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Tomatoey Egg Delight
BreakfastEggsEggs/dairy

Tomatoey Egg Delight

Ingredients: 2 eggs, beaten3 medium tomatoes, peeled and cut into small pcs4 teaspoons oil1/2...

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Tortilla Banana Surprise Wraps
BreakfastDessertFruit

Tortilla Banana Surprise Wraps

Ingredients: 2 firm bananas ( not overly ripe or green)4 (8 inch) flour tortillas12...

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Banana-Oatmeal Bread
BreadsBreakfastQuick breads

Banana-Oatmeal Bread

Ingredients: 1 1/2 cups flour2/3 cup sugar1 1/2 teaspoons baking powder1/4 teaspoon baking soda1/4...

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Vegetarian Breakfast Burritos
BreakfastMain dishOne Dish meal

Vegetarian Breakfast Burritos

Ingredients: 2 teaspoons olive oil1/2 medium onions, sliced1 large red bell peppers, cut lengthwise...

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Simple Perfect French Toast
BreakfastMain dishOne Dish meal

Simple Perfect French Toast

Ingredients: 2 eggs1/4 cup milk1/4 teaspoon salt3 tablespoons butter4 -5 slices bread Directions: Beat...

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New Twist for Mushrooms on Toast
BreakfastOne Dish mealSandwiches

New Twist for Mushrooms on Toast

Ingredients: 1 tablespoon extra virgin olive oil3 -4 large fresh mushrooms, sliced1/2 cup fat-free...

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Spanish Potato Omelet (Tortilla a la Espanola)
AppetizersBreakfastLunch/snacks

Spanish Potato Omelet (Tortilla a la Espanola)

Ingredients: 1 cup olive oil4 large potatoes, peeled and cup into 1/8 inch slices1...

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Pan Fried Blueberry Corn Fritters
BlueberriesBreakfastEggs

Pan Fried Blueberry Corn Fritters

Ingredients: 1/2 cup cornmeal1/2 cup flour3 tablespoons light brown sugar1 teaspoon baking powder2 egg...

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White Hot Chocolate Mix
BeveragesBreakfastEggs/dairy

White Hot Chocolate Mix

Ingredients: 1 teaspoon vanilla powder1 teaspoon dried orange zest1/2 cup white chocolate chips Directions:...

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BreakfastGrainsGranola and porridge

Ground Wheat Breakfast Cereal (Whole Foods)

Ingredients: 4 cups water, divided1 cup ground wheatsalt, to taste Directions: Bring 3 cups...

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Chilaquiles Con Chorizo
BreakfastLunch/snacksPork

Chilaquiles Con Chorizo

Ingredients: 2 cups tomatillos, husked and chopped1/2 cup poblano chiles or 1/2 cup new...

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Matzo Brie
BreakfastLow sodiumOmelets and frittatas

Matzo Brie

Ingredients: 3 eggs1/2 cup milk3 matzosbuttersalt and pepper Directions: beat eggs well and add...

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German-Style Crisp Potato Pancakes
BreakfastPancakes and wafflesSide dishes

German-Style Crisp Potato Pancakes

Ingredients: 2 tablespoons fresh lemon juice4 cups leftover mashed potatoes1/4 cup minced onions1 teaspoon...

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The Koffie Pot Inn Caramel Cake
BreadsBreakfastCakes

The Koffie Pot Inn Caramel Cake

Ingredients: 4 ounces butter4 ounces sugar7 ounces flour1 eggs, beaten1 tablespoon instant coffee1 teaspoon...

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Pumpkin Waffles
BreakfastLow cholesterolPancakes and waffles

Pumpkin Waffles

Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon...

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Low-Cal Zucchini and Mushroom Frittata
BreakfastMain dishOmelets and frittatas

Low-Cal Zucchini and Mushroom Frittata

Ingredients: 2 large zucchini, cut into 1/2 inch chunks5 ounces white mushrooms, sliced4 garlic...

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Cheese Blintzes
BreakfastCheesePancakes and waffles

Cheese Blintzes

Ingredients: 8 ounces cream cheese1/2 cup cream-style cottage cheese1 egg yolks2 tablespoons sugar1 teaspoon...

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Anemic Build Your Blood With Honey and Bananas
BananasBreakfastTropical fruits

Anemic Build Your Blood With Honey and Bananas

Ingredients: 1 ripe bananas1 tablespoon honey Directions: Dip banana into honey or mix into...

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Vegetarian
BreakfastEggs/dairyPancakes and waffles

Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes

Ingredients: 1/2 cup whole wheat flour1/2 cup unbleached white flour1 teaspoon sugar1 teaspoon baking...

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Baked Breakfast Potatoes
BreakfastPotatoesSide dishes

Baked Breakfast Potatoes

Ingredients: 1 tablespoon dried onions, minced1/4 teaspoon black pepper1 (12 ounce) cans Campbell’s Healthy...

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Yummy Gingerbread Pancakes
BreakfastKid FriendlyPancakes and waffles

Yummy Gingerbread Pancakes

Ingredients: 1 cup flour, plus2 tablespoons flour1/3 cup fine yellow cornmeal1 teaspoon baking powder1/2...

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