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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 23
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BreakfastGrainsGranola and porridge

Hearty 3-Grain Porridge

Ingredients: 3 cups water1/2 cup rolled oats1/2 cup barley1/2 cup rice Directions: In a...

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Homemade Hot Chocolate
BeveragesBreakfastChocolate

Homemade Hot Chocolate

Ingredients: 3 ounces bittersweet chocolate, broken into pieces1 tablespoon light brown sugar1/4 teaspoon ground...

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Monday Morning Oatmeal Pancakes
BreakfastLow fatPancakes and waffles

Monday Morning Oatmeal Pancakes

Ingredients: 1 cup oat flour1 1/2 cups rolled oats1/2 cup flour1 teaspoon baking soda1...

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Tender Whole Wheat Yogurt Pancakes
BreadsBreakfastPancakes and waffles

Tender Whole Wheat Yogurt Pancakes

Ingredients: 1 cup whole wheat pastry flour1/2 teaspoon baking soda1 teaspoon baking powder1 cup...

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Ham and Provolone Pinwheels
AppetizersBreakfastOne Dish meal

Ham and Provolone Pinwheels

Ingredients: 1/4 cup mayonnaise or 1/4 cup salad dressing ( I use light)2 -3...

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Chewy Coconut Granola
BreakfastGrainsGranola and porridge

Chewy Coconut Granola

Ingredients: 6 cups old fashioned oats1 cup wheat bran1/4 cup sesame seeds3/4 cup raw...

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BreakfastLunch/snacksPancakes and waffles

Hash Browns Potato Pancakes – Homemade

Ingredients: 3 medium potatoes ( half baked)1 eggs1/4 cup finely minced onions ( ,...

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Grab 'n' Go Breakfast Cookies
BreakfastGrainsGranola and porridge

Grab ‘n’ Go Breakfast Cookies

Ingredients: shortening1/2 cup butter, softened2/3 cup packed brown sugar2 eggs1/2 teaspoon vanilla1 cup whole...

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Grandma Kay's Swedish Pancakes
BreakfastEggsPancakes and waffles

Grandma Kay’s Swedish Pancakes

Ingredients: 3 large eggs1 cup milk2 teaspoons sugarsalt, to taste1 teaspoon baking powder5 tablespoons...

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Healthy Cheese Sandwich
BreakfastLunch/snacksSandwiches

Healthy Cheese Sandwich

Ingredients: 1 baguette2 slices kraft extra light cheese1 tomatoes1/2 cucumbers Directions: Cut the baguette...

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Royal Breakfast Hash
BeefBreakfastPotatoes

Royal Breakfast Hash

Ingredients: 5 cups frozen loose-pack hash browns, thawed1 can cream of chicken soup1/2 cup...

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Joyce's  Jiffy Corn Muffins
BreadsBreakfastHealthy

Joyce’s Jiffy Corn Muffins

Ingredients: 1 (8 1/2 ounce) packages Jiffy corn muffin mix1 (9 ounce) packages of...

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Elegant Brunch Casserole
BreakfastCasserolesOmelets and frittatas

Elegant Brunch Casserole

Ingredients: 1 loaf French bread, sliced3 tablespoons butter, plusmore butter, for buttering dish4 ounces...

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Microwave Poached Egg on Toast
BreakfastEggsEggs/dairy

Microwave Poached Egg on Toast

Ingredients: 1 slice bread, toasted1 large eggsbutter, to tastesalt, to tastepepper, to taste Directions:...

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Fluffy Orangy French Toast
BreakfastEggs/dairyKid Friendly

Fluffy Orangy French Toast

Ingredients: 6 eggs, SEPERATED3 tablespoons sugar2 teaspoons orange zest1/2 teaspoon salt1/2 cup orange juice2...

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Kerry's Pancakes
< 15 minsBreakfastPancakes and waffles

Kerry’s Pancakes

Ingredients: 1 cup all-purpose flour1 tablespoon sugar1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon...

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Buttermilk Toaster Pancakes
BreakfastEggs/dairyPancakes and waffles

Buttermilk Toaster Pancakes

Ingredients: 3 eggs1 tablespoon brown sugar, packed1 cup flour, unsifted1 tablespoon baking powder1/2 teaspoon...

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Low Fat Oatmeal Waffles
< 30 minsBreakfastPancakes and waffles

Low Fat Oatmeal Waffles

Ingredients: 1 1/2 cups flour1 cup oatmeal1 tablespoon baking powder1/2 teaspoon cinnamon1/4 teaspoon salt1/2...

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Strawberry  Crepes
BreakfastDessertPancakes and waffles

Strawberry Crepes

Ingredients: 16 ounces strawberries (black berries, blue berries, raspberries and strawberries) or 16 ounces...

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Baked Grits
BreakfastCasserolesMain dish

Baked Grits

Ingredients: 1 cup quick grits3 cups water1 teaspoon salt1/2 lb Velveeta cheese1/2 cup oleo4...

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Almond Rice Pudding Tart (3 WW points)
BreakfastDessertPuddings and mousses

Almond Rice Pudding Tart (3 WW points)

Ingredients: 3/4 ounce slivered almonds, about 3 tbsp,toasted until golden4 cups skim milk1 cup...

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Our Favorite Banana Muffins
BreakfastDessertFruit

Our Favorite Banana Muffins

Ingredients: 1 1/2 cups flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt3 large...

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Toasted Breakfast Wraps
BananasBreakfastTropical fruits

Toasted Breakfast Wraps

Ingredients: 2 large bananas, chopped2 nectarines, chopped2 teaspoons runny honey4 flour tortillas Directions: In...

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BreakfastSide dishesVegetables

Granny’s Scalloped Corn

Ingredients: 2 cans cream-style corn4 eggs, beaten1 package corn muffin mix1 cup vegetable oil1...

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Cabbage Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Cabbage Potato Pancakes

Ingredients: 1/2 cup shredded hash brown potatoes1/2 cup coleslaw mix, lightly packed1/4 cup egg...

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Breakfast Casserole
BreakfastCasserolesCheese

Breakfast Casserole

Ingredients: 1 lb bulk breakfast sausage (optional)3 cups potatoes, shredded, drained and pressed1/4 cup...

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Strawberry Filling for Crepes
BerriesBreakfastStrawberries

Strawberry Filling for Crepes

Ingredients: 1 tablespoon butter1 cup frozen strawberries1 tablespoon cold water1/4 teaspoon cornstarch4 teaspoons sugar1...

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BreakfastEggsEggs/dairy

Egg Nests

Ingredients: 2 slices French bread, thick2 eggs2 tablespoons buttersaltcheddar cheeseTabasco sauce Directions: Preheat oven...

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AMJ's Sour Cream Coffee Cake
BreadsBreakfastCoffee cakes

AMJ’s Sour Cream Coffee Cake

Ingredients: 1/2 cup margarine3/4 cup sugar2 eggs1/2 pint sour cream2 cups flour2 teaspoons vanilla1...

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Amaretto Blueberry Pancakes
< 30 minsBreakfastPancakes and waffles

Amaretto Blueberry Pancakes

Ingredients: 1 cup vanilla ice cream3 tablespoons Amaretto or 3 tablespoons Grand Marnier1/2 cup...

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Terri's Spicy Egg Burritos
BreakfastCheeseLunch/snacks

Terri’s Spicy Egg Burritos

Ingredients: 1/2 lb chorizo sausages, crumbled and cooked6 eggs1/2-3/4 cup salsa1 cup cheese, shredded12...

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Breakfast Pizza
BreakfastMain dishPizza

Breakfast Pizza

Ingredients: 6 1/2 ounces pizza crust mix4 pieces low-fat breakfast sausage, cooked and crumbled1...

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BreakfastGrainsPancakes and waffles

Oat and Walnut Pancakes

Ingredients: 1 cup unbleached all-purpose flour1/2 cup whole wheat flour1/2 cup cornflour1/3 cup walnuts,...

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French Toast Sandwich Fingers
BreakfastLunch/snacksSnacks

French Toast Sandwich Fingers

Ingredients: 4 eggs2 tablespoons orange juice or 2 tablespoons milk1/2 teaspoon orange zest (...

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Pannukakkua
BreakfastGrainsPancakes and waffles

Pannukakkua

Ingredients: 1/2 cup butter2 cups milk4 eggs, slightly beaten2 cups all-purpose flour2 teaspoons sugar1...

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Lemon Apple Braid
BreadsBreakfastCoffee cakes

Lemon Apple Braid

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1/4 cup sugar3 tablespoons flour1 tablespoon...

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Make Ahead Caramel Toast
BreakfastEggsEggs/dairy

Make Ahead Caramel Toast

Ingredients: 1/2 cup butter2 tablespoons corn syrup1 cup brown sugar ( packed)5 eggs1 1/2...

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Kiss My Grits Casserole
BreakfastCasserolesSide dishes

Kiss My Grits Casserole

Ingredients: 3 cups water2 cups milk1 envelope knorr leek soup mix1 1/4 cups quick-cooking...

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Shrimp and Croissant Brunch Casserole
BreakfastCasserolesShrimp

Shrimp and Croissant Brunch Casserole

Ingredients: 6 plain croissants ( cut or torn into 1/2-inch pieces)1 1/2 cups grated...

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Veggie Frittata
BreakfastOmelets and frittatasVegetables

Veggie Frittata

Ingredients: 1 small onions, chopped1/2 red bell peppers, chopped1 tablespoon olive oil1 cup sliced...

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BreakfastGrainsGranola and porridge

Dried Cherry and Pecan Oatmeal

Ingredients: 3 cups water3 cups nonfat milk2 cups whole oats ( not instant)1/2 cup...

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BeveragesBreakfastSmoothies

Watermelon Smoothie

Ingredients: 2 cups watermelon, seeded, diced1 cup low-fat vanilla yogurt1 cup frozen strawberries1 cup...

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Pumpkin Oatmeal for Breakfast!
BreakfastGrainsGranola and porridge

Pumpkin Oatmeal for Breakfast!

Ingredients: 2 cups quick oats3 cups nonfat milk1/2 cup canned pumpkin1/4 teaspoon pumpkin pie...

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Pan Fried Potatoes
BreakfastCanadianNorth american

Pan Fried Potatoes

Ingredients: 6 medium potatoes2 tablespoons canola oil2 green onions (optional) or 1 medium onions...

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Feather Bed Eggs
BreakfastEggsOmelets and frittatas

Feather Bed Eggs

Ingredients: 4 slices French bread or 4 slices white bread ( you may only...

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BeveragesBreakfastSmoothies

Berry Smoothies

Ingredients: 2 cups mixed berries ( like raspberries, blackberries and strawberries)1 cup plain yogurt...

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Light as a Feather Pancakes
BreakfastCheesePancakes and waffles

Light as a Feather Pancakes

Ingredients: 1 1/4 cups small curd cottage cheese3 eggs2 tablespoons melted butter or 2...

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Healthy Banana French Toast
BreadsBreakfastPancakes and waffles

Healthy Banana French Toast

Ingredients: 1 slice whole wheat bread1/4 cup egg substitute1 bananas, peeledcinnamon Directions: 1.Coat a...

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Fresh Blueberry Coffee Cake
BreadsBreakfastCoffee cakes

Fresh Blueberry Coffee Cake

Ingredients: 1 1/4 cups fresh blueberries1/3 cup sugar2 tablespoons cornstarch3/4 cup butter, softened (...

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Pumpkin Oatmeal
BreakfastGranola and porridgeLactose Free

Pumpkin Oatmeal

Ingredients: 1/2 cup old fashioned oats ( example Quaker oats)1 cup water1/8 cup pumpkin1...

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Lucy's Peach and Apple Porridge
BreakfastGranola and porridgePeaches

Lucy’s Peach and Apple Porridge

Ingredients: 1 apples1/2 cup quick-cooking oats1/2 cup milk Directions: you will also need, 1...

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Rice Krispies Kugel
BreakfastGrainsSide dishes

Rice Krispies Kugel

Ingredients: 3 cups Rice Krispies3 eggs2 cups cottage cheese ( I use 1/2% fat)3...

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Blueberry Tea Cake
BlueberriesBreadsBreakfast

Blueberry Tea Cake

Ingredients: 2 cups sifted flour2 teaspoons baking powder1/2 teaspoon salt1/4 cup butter or 1/4...

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Easy Overnight Coffee Cake
BreadsBreakfastCoffee cakes

Easy Overnight Coffee Cake

Ingredients: 20 frozen dough rolls ( ie. Rhodes)1/2 cup packed brown sugar1/2 cup butter...

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Granola Bars
BreakfastGranola and porridgeLunch/snacks

Granola Bars

Ingredients: 2 cups oatmeal1/2 cup sunflower seeds1 cup sliced almonds1/2 cup wheat germ1/2 cup...

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Freezer Bacon Egg and Cheese Breakfast Burritos
BreakfastCheeseEggs/dairy

Freezer Bacon Egg and Cheese Breakfast Burritos

Ingredients: 1 lb bacon, chopped into 1 inch pieces12 eggs1 cup chopped green onions2...

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Yukon Ed's Home Fries
BreakfastPotatoesSide dishes

Yukon Ed’s Home Fries

Ingredients: bacon drippings ( from 1/2 lb. fried bacon)6 eastern potatoes, peeled & boiled3...

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Butterscotch Banana Bread Waffles
BreakfastDessertPancakes and waffles

Butterscotch Banana Bread Waffles

Ingredients: 2 1/4 cups flour1/2 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 teaspoon...

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Kale-Corn Fritters
AppetizersBreakfastLunch/snacks

Kale-Corn Fritters

Ingredients: 1 cup flour1 cup yellow cornmeal1 teaspoon salt, to taste2 cups fresh corn...

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BreakfastDessertPancakes and waffles

Real Swedish Pancakes (Pannkakor)

Ingredients: 2 eggs1 1/4 cups flour2 -2 1/2 cups milk1 teaspoon saltbutter ( for...

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