Ingredients: 6 -7 slices Italian bread, leftover ( You can use 6-7 slices sourdough...
April Fools’ Day Fooled Ya Hot Dog in a Bun
Ingredients: 1 bananas1/3 cup creamy peanut butter, to taste1 hot dog buns1 -2 tablespoon...
Strawberry Smoothies
Ingredients: 4 -6 large frozen strawberries3/4 cup yogurt, strawberry or 3/4 cup vanilla1 cup...
Egg Fried Bread
Ingredients: 4 slices bread, cut in half ( preferably white)4 eggs1 tablespoon milk1 ounce...
Yummy Low Calorie French Toast
Ingredients: 3 slices light bread2 ounces soymilk lite2 egg whites2 (3 g) packets Splenda...
Fluffy Vegan Pancakes
Ingredients: 2 cups flour1 teaspoon baking soda1 teaspoon baking powder2 cups soymilk2 tablespoons oil...
Peanut Butter Cottage Cheese Snack
Ingredients: 1 tablespoon peanut butter1/2 cup fat-free cottage cheese1/4 cup dried fruit1/4 cup almonds...
Sauteed Bananas
Ingredients: 1/4 cup butter2 teaspoons cornstarch1/2 cup water1/4 cup brown sugar, packed1/4 cup raisins1...
Low-Fat Chinese Omelet
Ingredients: 1/4 cup chopped fresh mushrooms1/4 cup chopped red bell peppers1/4 cup chopped scallions1/4...
Easy Maple-Cinnamon Granola
Ingredients: 4 cups old fashioned oats1 cup wheat germ1 1/2 cups chopped slivered almonds1...
Monster Toast
Ingredients: 1/4 cup milkfood coloring1 slice breadbutter Directions: Pour small amount of milk into...
Applesauce Salad
Ingredients: 1 (20 ounce) jars applesauce1 cup raisins1 cup chopped walnuts2 apples, peeled and...
Cereal Bar Bites
Ingredients: 2 cereal bars2 teaspoons natural-style peanut butter Directions: Cut each bar into 4...
Belgian Waffles
Ingredients: 2 large eggs1/4 cup low-fat ricotta cheese1 tablespoon Splenda granular ( to taste)1/2...
Basic Crepes Mix in Blender
Ingredients: 1 cup flour2 eggs1/2 cup milk1/2 cup water1/4 teaspoon salt Directions: Place ingredients...
Fruity French Toast
Ingredients: 1 medium firm bananas, sliced4 slices Texas toast thick bread2 teaspoons powdered sugar,...
Latkes (Potato Pancakes)
Ingredients: 3 lbs potatoes2 eggs1 teaspoon salt3 tablespoons all-purpose flour or 3 tablespoons matzo...
Chocolate, Banana, Peanut Butter Waffles (CBPBWaffles)
Ingredients: 2 bananas, mashed2 cups Bisquick baking mix1 2/3 cups chocolate milk1/2 cup peanut...
Frozen Fruit Slushy Stuff
Ingredients: 1 package Jello gelatin ( reg or sugar free)2 cans unsweetened pineapple chunks...
Peach Cobbler French Toast
Ingredients: 1 loaf French bread4 eggs1 cup milk1/4 teaspoon baking powder1 teaspoon vanilla3 (1...
Spanish Potato Omelet (Tortilla a la Espanola)
Ingredients: 1 cup olive oil4 large potatoes, peeled and cup into 1/8 inch slices1...
Muscle Muffins
Ingredients: 1 cup whole wheat flour1 cup unbleached white flour1/2 cup powdered soy protein...
Polish Breakfast Sandwich
Ingredients: 1 onion rolls1 tablespoon mayonnaise3 slices kielbasa or 3 slices Polish sausage, thin...
Muesli N Berry Bars
Ingredients: 3 cups unsweetened muesli ( granola)1/2 cup brown sugar1/2 cup plain flour1 teaspoon...
Scrambled Egg and Bacon Sandwich
Ingredients: 2 slices bread, toasted1 tablespoon mayonnaise1 eggs1/2 teaspoon watersalt and pepper2 slices bacon...
Banana-Praline Muffins
Ingredients: 1/3 cup chopped pecans, toasted3 tablespoons brown sugar1 tablespoon light sour cream3 small...
Date and Ginger Tea Loaf
Ingredients: canola oil cooking spray1 large bananas, well mashed1/2 cup finely chopped dates1 teaspoon...
Chocolate Waffles With Strawberry Cream
Ingredients: 3/4 cup all-purpose flour, plus2 tablespoons all-purpose flour1/2 teaspoon baking soda1/8 teaspoon salt1/4...
Pumpkin Spice Pancakes
Ingredients: 2 1/3 cups buttermilk baking mix2 tablespoons sugar1/2 teaspoon cinnamon1/4 teaspoon ground nutmeg1/4...
Great-Grandmother Blanche’s Waffles
Ingredients: 2 cups flour4 teaspoons baking powder1/4 teaspoon salt ( omit if using salted...
Puffed Pancake with Strawberries
Ingredients: 6 eggs1 cup milk1/4 cup orange juice1/2 cup sugar1 cup flour1/4 teaspoon salt1/4...
Chocolate Soy Banana Smoothie
Ingredients: 1 bananas, frozen1 cup chocolate soymilk1 teaspoon ground flax seeds (optional) or 1...
Linda’s Fried Cheese Potatoes
Ingredients: 2 large onions, chopped5 -6 large potatoes2 teaspoons garlicsalt and pepper, to taste3...
No Meat Sausage Gravy
Ingredients: 1 cup of cold milk ( we use 2%)2 tablespoons Wondra Flour (...
Baked Apple With Cranberries
Ingredients: 2 cups apples, peeled, cored and sliced1/2 cup dried cranberries, unsweetened1 tablespoon brown...
Good Morning ! Breakfast Sandwich
Ingredients: 8 slices cinnamon raisin bread1/2 cup crunchy peanut butter4 slices mozzarella cheese1 red...
Matzoh Brei (5 W W Pts)
Ingredients: 6 sheets matzohs3/4 cup fat free egg substitute2 tablespoons light butter Directions: Run...
The Ultimate Zucchini Bread
Ingredients: 3 1/2 cups all-purpose flour2 teaspoons baking powder1/2 teaspoon baking soda1 teaspoon salt1...
Tropical Breakfast Ambrosia
Ingredients: 4 1/2 cups fresh pineapple, “medium, peeled, cored, and cut into bite size...
Chocolate Chocolate Chip Sour Cream Banana Bread
Ingredients: 1 cup butter, room temperature2 cups sugar2 teaspoons vanilla extract4 eggs2 1/2 cups...
Bircher-style Muesli With Raspberries and Blueberries
Ingredients: 2 tablespoons skim milk15 g toasted rolled oats1 teaspoon oatmeal55 g yoghurt1 small...
Banana Blintz Loaf
Ingredients: 1/4 cup unsalted margarine, melted3 ounces cream cheese16 ounces cottage cheese3 eggs, lightly...
Oven Denver Omelet
Ingredients: 8 eggs1/2 cup half-and-half1 cup shredded cheddar cheese1 cup finely chopped cooked ham1/4...
French Onion Omelet
Ingredients: 1 tablespoon olive oil2 cups coarsely chopped red onions1/4 cup chopped shallots (optional)2...
Sausage and Hash Browns Bake
Ingredients: 2 lbs bulk pork sausage2 cups shredded cheddar cheese, divided1 (10 3/4 ounce)...
Bacon Cheese Stromboli
Ingredients: 1 (10 ounce) cans prepared pizza crust3/4 cup shredded cheddar cheese3/4 cup shredded...
Healthy Chocolate Smoothie
Ingredients: 2 cups soymilk, any flavor1/4 cup fiber one cereal or 1/4 cup all-bran...
Diabetic Bran Muffins
Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1...
Sauteed Apples
Ingredients: 2 golden delicious apples1 teaspoon cinnamon1 teaspoon Splenda sugar substitute Directions: peel and...
Apple and Leek Frittata
Ingredients: 4 large eggs4 large egg whites1 large apples, peeled and julienned ( Fuji...
Curried Pan-Fried Potatoes
Ingredients: 1 medium onions, chopped5 cloves garlic, chopped1 -2 teaspoon mustard seeds1 -2 teaspoon...
Tango Mango Smoothies
Ingredients: 1 (12 ounce) cans mango nectar, chilled1 cup plain fat-free yogurt2 medium bananas,...
Lighter Sweet Potato Hash
Ingredients: 1 1/2 lbs sweet potatoes, peeled and diced1/3 cup water1 1/2 teaspoons olive...
Peach Surprise
Ingredients: 1/3-1/2 cup vanilla yogurt1/2 peaches ( we used canned peach halves in light...
Go Nuts Granola
Ingredients: 6 cups rolled oats ( use six way rolled grain if you can...
Baked Vegetable Frittata
Ingredients: 3 medium potatoes1 tablespoon olive oil1 red onions, chopped250 g broccoli, chopped2 medium...
Summer Oatmeal
Ingredients: 2 cups vanilla yogurt2 cups oatmeal ( not instant)1 cup fruit ( strawberries,...
Pb and Honey Oatmeal
Ingredients: 1 cup old-fashioned oatmeal ( not instant)1 3/4 cups water1/8 teaspoon salt1 1/2...
English Apple Cinnamon Coffee Cake
Ingredients: 3/4 cup butter1/2 cup brown sugar1 lemons, juice of3 large eggs1 cup flour1/2...
Spinach and Potato Frittata
Ingredients: 2 tablespoons olive oil6 small red potatoes, thinly sliced ( I leave mine...