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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 22
Sunny's Breakfast Brownie
BreakfastCookies and browniesDessert

Sunny’s Breakfast Brownie

Ingredients: 1 ounce cream cheese1 tablespoon butter1 eggs1 teaspoon vanilla2 packets Splenda sugar substitute...

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Cream Cheese Quiche
BreakfastMain dishSavory pies

Cream Cheese Quiche

Ingredients: 1 frozen 9-inch deep dish pie shells1/4 cup chopped onions4 ounces cream cheese1/4...

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Golden Porridge With Currant Cranberry Crust
BreakfastGrainsGranola and porridge

Golden Porridge With Currant Cranberry Crust

Ingredients: 2 tablespoons dried currants2 tablespoons dried cranberries2 tablespoons slivered almonds1 tablespoon sugar, plus1...

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Egg in a Basket
BreakfastGrainsSide dishes

Egg in a Basket

Ingredients: 1 unbaked refrigerated biscuits1 eggspepper, to taste (optional)cheddar cheese, to sprinkle on top...

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Cream Cheese Banana-Nut Bread
BreadsBreakfastFor large groups

Cream Cheese Banana-Nut Bread

Ingredients: 3/4 cup butter, softened1 (8 ounce) packages cream cheese, softened2 cups sugar2 large...

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Healthy and Yummy Waffles
BreakfastLow fatPancakes and waffles

Healthy and Yummy Waffles

Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon...

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Cherry Coffee Cake
BreadsBreakfastCoffee cakes

Cherry Coffee Cake

Ingredients: 1 (18 1/4 ounce) boxes yellow cake mix, divided1 cup all-purpose flour1 tablespoon...

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Scrambled Eggs
BreakfastEggsEggs/dairy

Scrambled Eggs

Ingredients: 6 large eggs1/3 cup milk or 1/3 cup half-and-half or 1/3 cup water1/4...

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Retro Sparkling Orange Syrup
BreakfastCondimentsetc.

Retro Sparkling Orange Syrup

Ingredients: 2 tablespoons butter1 tablespoon cornstarch1/2 cup sugar1 pinch salt1 cup boiling water1/4 cup...

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Christmas Bananas
BreakfastLow proteinSalads

Christmas Bananas

Ingredients: 6 bananas, sliced in coins not overly ripe2 cups pineapple juice1/2 cup grenadine...

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Polish Breakfast Sandwich
< 15 minsBreakfastEggs/dairy

Polish Breakfast Sandwich

Ingredients: 1 onion rolls1 tablespoon mayonnaise3 slices kielbasa or 3 slices Polish sausage, thin...

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Potato Latkes:  (Potato Pancakes)
BreakfastPancakes and wafflesSide dishes

Potato Latkes: (Potato Pancakes)

Ingredients: 4 medium potatoes ( peeled)1 shallots or 1 very small onion1 teaspoon lemon...

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Sausage and Cheese Breakfast Cups - South Beach Diet
BreakfastCheeseOmelets and frittatas

Sausage and Cheese Breakfast Cups – South Beach Diet

Ingredients: 4 ounces turkey sausage or 4 ounces crumbled turkey bacon1/2 green bell peppers,...

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Mandarin Orange Sauce for Crepes
BreakfastCitrusOranges

Mandarin Orange Sauce for Crepes

Ingredients: 1 (15 ounce) cans mandarin oranges in light syrup2 teaspoons sugar2 teaspoons rum...

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Pikelets - Good Old Aussie Ones
BreakfastLunch/snacksPancakes and waffles

Pikelets – Good Old Aussie Ones

Ingredients: 4 ounces self raising flour1 pinch salt1/4 teaspoon bicarbonate of soda1 tablespoon sugar1...

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Power Muffins
BreakfastLunch/snacksSnacks

Power Muffins

Ingredients: 1 cup whole wheat flour1 cup wheat bran1/2 cup wheat germ1 teaspoon baking...

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Bananas on Toast
BananasBreakfastTropical fruits

Bananas on Toast

Ingredients: 2 slices bread1/2 tablespoon butter1 bananas Directions: Slice banana.Toast and butter bread.Place banana...

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Waffle of Insane Greatness
< 15 minsBreakfastPancakes and waffles

Waffle of Insane Greatness

Ingredients: 3/4 cup all-purpose flour1/4 cup cornstarch1/2 teaspoon baking powder1/4 teaspoon baking soda1/2 teaspoon...

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Sausage Wraps
< 30 minsAppetizersBreakfast

Sausage Wraps

Ingredients: 1 (16 ounce) packages sausage ( I like the mild)1 (8 ounce) packages...

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Steel Cut Oatmeal
BreakfastGranola and porridgeLow fat

Steel Cut Oatmeal

Ingredients: 1 tablespoon butter1 cup steel cut oats3 cups boiling water1/2 cup whole milk1/2...

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Sunday Morning Slider
BreakfastLunch/snacksSandwiches

Sunday Morning Slider, (The Breakfast Club)

Ingredients: 3 pieces whole wheat bread1 hamburger1 piece American cheese or 1 piece sharp...

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Sausage Gravy Hash Browns Bake
BreakfastLow carbLow sodium

Sausage Gravy Hash Browns Bake

Ingredients: 2 (16 ounce) packages frozen shredded hash browns ( thawed)2 lbs bulk pork...

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Strawberry Pineapple Banana Smoothie
BeveragesBreakfastSmoothies

Strawberry Pineapple Banana Smoothie

Ingredients: 1/2 bananas5 -7 medium strawberries, frozen or fresh1/4 cup pineapple, fresh,frozen or canned2...

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Country Breakfast Skillet
BreakfastEggs/dairyPork

Country Breakfast Skillet

Ingredients: 6 slices bacon6 cups frozen cubed hash brown potatoes3/4 cup chopped green peppers3/4...

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Lil Kids French Toast
BreadsBreakfastEggs/dairy

Lil Kids French Toast

Ingredients: 4 eggs1 cup half-and-half1/2 teaspoon cinnamon1 teaspoon nutmeg, freshly grated8 pieces challah or...

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Low-Carb  Low-Cal Egg  Foo  Yung
BreakfastMain dishOmelets and frittatas

Low-Carb Low-Cal Egg Foo Yung

Ingredients: 4 large eggs, beaten1 (14 ounce) cans Chinese vegetables, drained1/4 cup oil (...

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Chocolate Mint Tea
BeveragesBreakfastChocolate

Chocolate Mint Tea

Ingredients: 6 mint-flavored herbal tea bags6 cups milk6 tablespoons hot chocolate powder Directions: In...

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Healthy Pumpkin Belgian Waffles
BreakfastPancakes and wafflesToddler Friendly

Healthy Pumpkin Belgian Waffles

Ingredients: 3 cups Bisquick2 cups whole wheat pastry flour2 tablespoons brown sugar2 1/2 tablespoons...

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Kakes Gordos (Fried Dough Balls)
BreakfastHealthyPancakes and waffles

Kakes Gordos (Fried Dough Balls)

Ingredients: 1 cup flour1 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon ground cinnamon1 eggs1/2 cup...

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Fake Pancake (Low-Carb)
BreakfastEggsPancakes and waffles

Fake Pancake (Low-Carb)

Ingredients: 6 egg whites ( the flavor is not so good if you use...

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Oatmeal With Dried Fruit Compote
BreakfastFruitGranola and porridge

Oatmeal With Dried Fruit Compote

Ingredients: 3 cups water1 cup golden raisins1 cup raisins1 cup dried apricots ( snipped...

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Souffle Pancakes
BreakfastDessertPancakes and waffles

Souffle Pancakes

Ingredients: 150 g plain flour50 sugar3 eggs, separated1/2 teaspoon vanilla essence450 ml skim milk...

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Souffled Crepes
< 60 minsBreakfastPancakes and waffles

Souffled Crepes

Ingredients: 3 eggs, separated1 cup skim milk3/4 cup flour1/2 teaspoon sugar1/4 teaspoon salt2 tablespoons...

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Lemon Souffle Pancakes
< 60 minsBreakfastPancakes and waffles

Lemon Souffle Pancakes

Ingredients: 6 eggs, separated2 cups low fat cottage cheese or 2 cups ricotta cheese...

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Apple Pineapple Crisp No Sugar No Flour
BreakfastDessertPineapple

Apple Pineapple Crisp No Sugar No Flour

Ingredients: 4 medium tart apples ( I used granny smith)1 cup canned crushed pineapple...

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No-Fuss Overnight French Toast
< 30 minsBreakfastTime to make

No-Fuss Overnight French Toast

Ingredients: 4 cups purchased eggnog ( support your local dairy)4 large eggs1 teaspoon ground...

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West Indies Coffee
BeveragesBreakfastCaribbean

West Indies Coffee

Ingredients: 3 1/2 cups milk1/4 cup instant coffee crystals1/4 cup brown sugar1 dash salt...

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Cheesy Ham and Potato Casserole
BreakfastCasserolesOmelets and frittatas

Cheesy Ham and Potato Casserole

Ingredients: 2 cups frozen hash brown potatoes, thawed1 cup milk4 eggs1/4 teaspoon pepper1 cup...

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Cinnamon Raisin Stuffed Apple Rings
ApplesBreakfastSide dishes

Cinnamon Raisin Stuffed Apple Rings

Ingredients: 1/3 cup raisins1/4 cup chopped pecans2 tablespoons of softened butter1 tablespoon of packed...

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Buttermilk Waffles
BreakfastLunch/snacksPancakes and waffles

Buttermilk Waffles

Ingredients: 3 cups all-purpose flour1 tablespoon baking powder3 1/2 teaspoons baking soda1 teaspoon salt3...

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Apple Bran Cake
BreakfastCakesDessert

Apple Bran Cake

Ingredients: 1 3/4 cups oat bran3/4 cup unbleached flour1 1/4 teaspoons ground cinnamon1 teaspoon...

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Garlic Cheese Grits
BreakfastCheeseGrains

Garlic Cheese Grits

Ingredients: 1 cup old fashioned grits ( not quick cooking)3 1/2 cups water4 tablespoons...

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My Mothers Waffles
BreakfastHigh calciumPancakes and waffles

My Mothers Waffles

Ingredients: 1 1/2 cups all-purpose flour2 tablespoons granulated sugar1 tablespoon baking powder1/2 teaspoon salt2...

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Scandinavian Pancake
BreakfastEggsPancakes and waffles

Scandinavian Pancake

Ingredients: 1/2 cup butter3 eggs1 1/2 cups milk1/2 cup sugar3/4 cup flour1/2 teaspoon salt...

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Sausage Links With Apricot-Mustard Glaze
< 30 minsBreakfastTime to make

Sausage Links With Apricot-Mustard Glaze

Ingredients: 1/2 cup apricot preserves1/4 cup sweet-hot mustard2 teaspoons chopped fresh rosemary or 1/4...

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Eggs With Chilies and Cheese
BreakfastCheeseEggs

Eggs With Chilies and Cheese

Ingredients: 10 eggs, beaten1 lb grated monterey jack cheese or 1 lb grated monterey...

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Cranberry Orange Oats
BreakfastGrainsGranola and porridge

Cranberry Orange Oats

Ingredients: 1 cup water1/2 cup unsweetened orange juice1/3 cup rolled oats1/3 cup natural oat...

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Lemon Ginger Granola
BreakfastGrainsGranola and porridge

Lemon Ginger Granola

Ingredients: 8 cups rolled oats1 cup toasted wheat germ2 cups walnuts, chopped1/4 cup dark...

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Cinnamon Sugar Biscuits
BreadsBreakfastCoffee cakes

Cinnamon Sugar Biscuits

Ingredients: 2 (12 ounce) cans refrigerated biscuits ( the smaller version, not Grands)4 tablespoons...

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Apricot Almond Oatmeal
BreakfastGrainsGranola and porridge

Apricot Almond Oatmeal

Ingredients: 1 cup regular oatmeal2 cups water1/2 teaspoon almond extract6 dried apricot halves, small...

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Chicken Fajita Skillet
< 60 minsBreakfastOmelets and frittatas

Chicken Fajita Skillet

Ingredients: 2 boneless skinless chicken breasts2 cups home fries or 2 cups hash browns1...

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Dutch Baby-Adopted
< 60 minsBreakfastPancakes and waffles

Dutch Baby-Adopted

Ingredients: 2 eggs2 egg whites1/2 cup flour1/2 teaspoon salt1/2 cup skim milk1 tablespoon butter1...

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Easy Apple Syrup
ApplesBreakfastCondiments

Easy Apple Syrup

Ingredients: 3 tablespoons sugar1 tablespoon cornstarch1/4 teaspoon ground allspice1 cup apple juice Directions: In...

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Something Yummy for Breakfast
< 60 minsBreakfastTime to make

Something Yummy for Breakfast

Ingredients: 2 (11 ounce) cans crescent rolls8 ounces cream cheese1 eggs1 teaspoon vanilla1 1/4...

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Mimi's Huge Blueberry Muffins
BlueberriesBreadsBreakfast

Mimi’s Huge Blueberry Muffins

Ingredients: 1/2 cup butter, softened1 1/4 cups sugar1/2 teaspoon vanilla extract2 eggs1/2 cup milk2...

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Hearty Grains Pancakes
BreakfastGrainsPancakes and waffles

Hearty Grains Pancakes

Ingredients: 1 cup whole wheat flour1/4 cup flour1/3 cup uncooked farina ( such as...

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Fabulous  Broiled Breakfast Grapefruit
BreakfastCitrusLunch/snacks

Fabulous Broiled Breakfast Grapefruit

Ingredients: 1 pink grapefruit1 tablespoon brown sugar Directions: Cut grapefruit in half (midway between...

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Hot Cocoa (Black Gravy)
< 30 minsBreakfastChocolate

Hot Cocoa (Black Gravy)

Ingredients: 6 tablespoons cocoa2 tablespoons cornstarch2/3 cup sugar3 cups milk1/2 teaspoon salt3 tablespoons butter...

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(I Wanna Live With A) Cinnamon (Girl) Honey
BreakfastCondimentsetc.

(I Wanna Live With A) Cinnamon (Girl) Honey

Ingredients: 1 cinnamon sticks1 cup honey Directions: Find a copy of “Cinnamon Girl” by...

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Becky's Breakfast Rounds
BreakfastLunch/snacksSnacks

Becky’s Breakfast Rounds

Ingredients: 1/2 cup peanut butter1/3 cup raisins4 English muffins, split and toasted1 red apples,...

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