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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 19
Open Face Breakfast Sandwich
BreakfastPineappleTropical fruits

Open Face Breakfast Sandwich

Ingredients: 1 (20 ounce) cans pineapple slices or 1 (20 ounce) cans sliced fresh...

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Breakfast Crescent Pizza
BreakfastCasserolesMain dish

Breakfast Crescent Pizza

Ingredients: 1 (8 ounce) cans crescent rolls1/2 lb sausage, cooked and crumbled8 slices bacon,...

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Monster Toast
AmericanBreakfastLunch/snacks

Monster Toast

Ingredients: 1/4 cup milkfood coloring1 slice breadbutter Directions: Pour small amount of milk into...

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Banana Soup!
BananasBreakfastSoups & stews

Banana Soup!

Ingredients: 2 cups milk1/2 cup heavy cream2 large ripe bananas1/4 teaspoon nutmeg1/2 tablespoon lemon...

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Orange and Apple Breakfast Knots
ApplesBreakfastFruit

Orange and Apple Breakfast Knots

Ingredients: 4 granny smith apples2 (11 ounce) cans refrigerated breadstick dough, dough1/3 cup sugar1/2...

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Buckwheat Pancakes (Yeast Method)
BreakfastLactose FreePancakes and waffles

Buckwheat Pancakes (Yeast Method)

Ingredients: 2 2/3 cups all-purpose flour1 1/3 cups buckwheat flour1 teaspoon salt1 (1/4 ounce)...

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Breakfast Potatoes
BreakfastPotatoesSide dishes

Breakfast Potatoes

Ingredients: 10 small red potatoes1 tablespoon salt2 quarts water1 small onions ( chopped)3 tablespoons...

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"A Bit Different" Breakfast Pizza
BreakfastMain dishPizza

“A Bit Different” Breakfast Pizza

Ingredients: 1 (10 ounce) cans prepared pizza crust ( or use your favorite recipe)1...

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Grits Casserole
BreakfastCasserolesMain dish

Grits Casserole

Ingredients: 4 cups water1 cup grits1/2 cup margarine2 cups grated cheddar cheese3 eggs, beaten1/3...

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Grits and Greens
BreakfastEggs/dairySide dishes

Grits and Greens

Ingredients: 3 cups whole milk1 cup heavy cream1 cup quick-cooking grits6 tablespoons butter1 lb...

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Egg Mcmuffin
BreakfastEggsEggs/dairy

Egg Mcmuffin

Ingredients: 1 large eggs ( grade A)1 English muffins1 slice Canadian bacon1 slice American...

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Cocoa Ripple Ring
< 60 minsBreakfastDessert

Cocoa Ripple Ring

Ingredients: 1/2 cup sweet butter3/4 cup sugar2 eggs1 1/2 cups all-purpose flour3/4 teaspoon salt2...

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Chocolate Oatmeal
BreakfastGrainsGranola and porridge

Chocolate Oatmeal

Ingredients: 1 cup milk1/2 cup old fashioned oats2 teaspoons cocoa powder2 teaspoons sugar (...

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Egg White Omelet for Two
BreakfastEggsOmelets and frittatas

Egg White Omelet for Two

Ingredients: 1 eggs, at room temperature2 egg whites, at room temperature1 tablespoon water1/4 teaspoon...

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Shannon's Hominy Egg Pita
BreakfastLunch/snacksSandwiches

Shannon’s Hominy Egg Pita

Ingredients: cooking spray1/2 cup white hominy or 1/2 cup yellow hominy, drained1/2 cup Egg...

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Fresh Mango Bread
BreadsBreakfastLunch/snacks

Fresh Mango Bread

Ingredients: 2 cups all-purpose flour2 teaspoons ground cinnamon2 teaspoons baking soda1/2 teaspoon salt1 cup...

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Finnish Kropser (Baked Pancake)
BreakfastEggs/dairyPancakes and waffles

Finnish Kropser (Baked Pancake)

Ingredients: 3 large eggs1/2 cup sugar1 teaspoon salt2 cups milk1 1/4 cups all-purpose flour1/4...

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Crepes Suzette II
BreakfastDessertPancakes and waffles

Crepes Suzette II

Ingredients: 1 cup flour4 large eggs1 1/4 cups milk1 pinch salt1/4 cup unsalted butterto...

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Egg Fried Bread
BreadsBreakfastOmelets and frittatas

Egg Fried Bread

Ingredients: 4 slices bread, cut in half ( preferably white)4 eggs1 tablespoon milk1 ounce...

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Puffy Apple Pancake Bake
ApplesBreakfastPancakes and waffles

Puffy Apple Pancake Bake

Ingredients: 1 cup full-fat milk or 1 cup half-and-half cream4 large eggs3 -4 tablespoons...

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Kentucky Griddle Cakes
AmericanBreakfastPancakes and waffles

Kentucky Griddle Cakes

Ingredients: 1 cup yellow cornmeal1/2 cup all-purpose flour1 teaspoon granulated sugar3/4 teaspoon salt1/2 teaspoon...

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Upittu ( Rava Upma)
AsianBreakfastSide dishes

Upittu ( Rava Upma)

Ingredients: 1 cup semolina ( sooji or rava)2 cups water1 1/2 teaspoons salt (...

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Low Carb Sausage Gravy
BreakfastSaucesSavory sauces

Low Carb Sausage Gravy

Ingredients: 1 lb bulk pork sausage or 1 lb turkey breakfast sausage2 cups cream...

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Strawberry Shake
BeveragesBreakfastShakes

Strawberry Shake

Ingredients: 1 cup fresh strawberries3/4 cup skim milk1/2 cup low-fat plain yogurt3 teaspoons brown...

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Veggie Frittata
BreakfastOmelets and frittatasVegetables

Veggie Frittata

Ingredients: 1 small onions, chopped1/2 red bell peppers, chopped1 tablespoon olive oil1 cup sliced...

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BreakfastCasserolesOne Dish meal

Sausage and Egg Brunch Bake

Ingredients: 1 1/2 lbs bulk pork sausage5 cups frozen country style shredded hash brown...

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Ww 0 Points - Immunity Building Cocktail
BeveragesBreakfastSmoothies

Ww 0 Points – Immunity Building Cocktail

Ingredients: 4 carrots3 sprigs parsley2 stalks celery2 garlic cloves Directions: Trim carrots.Wash parsley.Peel garlic.Chop...

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Special Quiche Lorraine
BreakfastMain dishSavory pies

Special Quiche Lorraine

Ingredients: 1 9 inch pie shell, frozen or refrigerated1/4 lb bacon1/2 cup onions, finely...

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Easy Low Fat French Toast
BreakfastLow cholesterolLow fat

Easy Low Fat French Toast

Ingredients: 6 slices Italian bread2 egg whitesorange juice1/4 teaspoon nutmeg1/4 teaspoon cinnamonbrown sugar Directions:...

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Breakfast Cheesecake
< 60 minsBreakfastDessert

Breakfast Cheesecake

Ingredients: 2 cans refrigerated crescent dinner rolls2 (8 ounce) packages cream cheese1 cup sugar1...

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BreakfastMain dishOne Dish meal

March 18th Breakfast

Ingredients: leftover corned beefleftover cabbage2 tablespoons butter Directions: Chop up the leftovers, everything including...

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Oatmeal Crisp Marshmallow Squares
Bar cookiesBreakfastCookies and brownies

Oatmeal Crisp Marshmallow Squares

Ingredients: 1 (16 ounce) packages marshmallows1/3 cup light margarine1 teaspoon vanilla1 teaspoon cinnamon1 (19...

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< 15 minsBreakfastFor 1 or 2

Beakfast On The Run

Ingredients: 2 medium ripe bananas, peeled1 cup nonfat milk1/2 cup plain fat-free yogurt1/4 cup...

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Kiwi
BeveragesBreakfastLime

Kiwi, Pineapple, Mint,* Lime Juice

Ingredients: 1/2 cup mint leaves2 kiwi, unpeeled8 ounces fresh pineapple, unpeeled1/2 lime juice Directions:...

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Summer Breakfast Fruit Salad
BreakfastMelonsSalads

Summer Breakfast Fruit Salad

Ingredients: 2 fresh peaches, peeled and sliced ( canned with juice if fresh not...

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The Full Minty Honey
BreakfastCondimentsetc.

The Full Minty Honey

Ingredients: 1 cup honey1/4 cup chopped fresh mint Directions: Combine honey and mint in...

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Corn Custard
BreakfastCasserolesLunch/snacks

Corn Custard

Ingredients: 2 1/2 cups corn kernels, about 3 cups1/2 sweet red peppers, chopped4 eggs,...

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Chocolate Chip Oatmeal Brownies
BreakfastCookies and browniesDessert

Chocolate Chip Oatmeal Brownies

Ingredients: 1/2 lb butter, melted1 teaspoon vanilla2 large eggs, room temp1 cup sugar1 cup...

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Hot Cocoa (Black Gravy)
< 30 minsBreakfastChocolate

Hot Cocoa (Black Gravy)

Ingredients: 6 tablespoons cocoa2 tablespoons cornstarch2/3 cup sugar3 cups milk1/2 teaspoon salt3 tablespoons butter...

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Scuffles
< 30 minsBreakfastFor large groups

Scuffles

Ingredients: 3 cups flour3 tablespoons sugar1/2 teaspoon salt1 tablespoon instant yeast1 cup margarine1/2 cup...

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Brunch "Blintz" Casserole
BreakfastCasserolesPancakes and waffles

Brunch “Blintz” Casserole

Ingredients: 2 (8 ounce) packages cream cheese, softened1 (15 ounce) containers ricotta cheese5 eggs,...

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Lost Maples French Toast
BreakfastEggsEggs/dairy

Lost Maples French Toast

Ingredients: 4 slices honey whole wheat bread, cubed4 ounces cream cheese, cubed4 eggs1 cup...

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Lefse
BreakfastDessertPancakes and waffles

Lefse

Ingredients: 3 large potatoes, for 2 cups mashed potato1 tablespoon milk2 tablespoons butter or...

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Cottage Cheese and Yogurt Pancakes
BreakfastCheesePancakes and waffles

Cottage Cheese and Yogurt Pancakes

Ingredients: 1 cup all-purpose flour1 teaspoon baking powder1/4 teaspoon baking soda2 eggs3/4 cup low...

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Quick and Easy Sticky Buns
< 60 minsBreakfastTime to make

Quick and Easy Sticky Buns

Ingredients: 18 frozen dinner rolls1 (3 1/2 ounce) boxes butterscotch pudding ( Not instant)3/4...

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Spinach
BreakfastMain dishSavory pies

Spinach, Bacon, and Mushroom Savory Pie

Ingredients: 1 (9 inch) pie crusts ( I use frozen)6 -8 slices bacon, crumbled6...

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Mexican Egg Muffin
BreakfastCheeseEggs

Mexican Egg Muffin

Ingredients: 1 English muffins, split and toasted2 large eggs or 4 ounces egg substitute4...

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Health Nut Granola Cereal
BreakfastGranola and porridgeLow sodium

Health Nut Granola Cereal

Ingredients: 42 ounces old fashioned oats1 cup wheat germ1 cup wheat bran1 cup ground...

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Latte with a difference
BeveragesBreakfastEggs/dairy

Latte with a difference

Ingredients: 1 cup low-fat milk1 -2 teaspoon instant coffee granules1 packet sugar substitute (...

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Popover Oven Pancake
BreakfastKid FriendlyPancakes and waffles

Popover Oven Pancake

Ingredients: 6 eggs3 tablespoons butter1 1/4 cups water1/2 cup dry milk1 cup all-purpose flour1/4...

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Home Fries
BreakfastPotatoesSide dishes

Home Fries

Ingredients: 3 tablespoons unsalted butter1 1/2-1 3/4 lbs russet potatoes or 1 1/2-1 3/4...

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Ww French Toast
< 15 minsBreakfastDiabetic

Ww French Toast

Ingredients: 4 slices whole wheat bread1/2 cup Egg Beaters egg substitute2 tablespoons nonfat milk1...

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Santa Fe Ranch Potato Casserole
BreakfastCasserolesSide dishes

Santa Fe Ranch Potato Casserole

Ingredients: 1 (2 kg) bags frozen hash brown potatoes2 cups sour cream2 (10 ounce)...

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No Fat Carrot Raisin Salad
BreakfastSaladsSide dishes

No Fat Carrot Raisin Salad

Ingredients: 1/2 cup nonfat yogurt1 1/2 tablespoons honey1 tablespoon lemon juice1/4 teaspoon cinnamon2 cups...

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Better Beans on Toast
BeansBreakfastLunch/snacks

Better Beans on Toast

Ingredients: 1 (16 ounce) cans vegetarian baked beans, in tomato sauce4 slices whole wheat...

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Banana Cinnamon Toast
BreakfastCheeseEggs/dairy

Banana Cinnamon Toast

Ingredients: 4 slices whole grain bread, toasted1/2 cup low-fat ricotta cheese1 medium bananas, peeled...

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Creamy Apple Puffs
ApplesBreakfastFruit

Creamy Apple Puffs

Ingredients: 4 ounces cream cheese, can use reduced fat1/4 cup powdered sugar1 (17 1/3...

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Grilled Goat Cheese Sandwiches With Fig and Honey
BreakfastCheeseLunch/snacks

Grilled Goat Cheese Sandwiches With Fig and Honey

Ingredients: 2 teaspoons honey1/4 teaspoon grated lemon rind4 ounces goat cheese8 slices cinnamon raisin...

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Oat and Wheat Germ Pancakes
BreakfastHigh calciumPancakes and waffles

Oat and Wheat Germ Pancakes

Ingredients: 1/2 cup white flour1/2 cup oat bran1/2 cup wheat germ2 teaspoons baking powder1...

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Hot Grape-nuts Cereal
BreakfastGranola and porridgePasta

Hot Grape-nuts Cereal

Ingredients: 1/2 cup Grape-nuts cereal1/3 cup milk1 tablespoon honey Directions: Combine cereal and milk...

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