Ingredients: 3 cups all-purpose flour2 teaspoons ground cinnamon2 teaspoons baking soda1 1/2 teaspoons salt3...
Bacon and Cheese Egg Appetizers
Ingredients: 6 hardboiled egg, peeled3 tablespoons mayonnaise2 slices crisp bacon, crumbles ( separate one...
Baked apple maple pancakes
Ingredients: 1 1/2 cups pancake batter ( ready-made is ok)2 tablespoons butter, melted2 apples...
Low Fat Whole Wheat Banana Pancakes
Ingredients: 3/4 cup whole wheat flour1/4 cup unbleached all-purpose flour2 tablespoons sugar or 2...
Date with a Rhubarb
Ingredients: 1 1/2 lbs rhubarb, strings removed and chopped1 cup minced dates1 large oranges,...
Llanfairpwllgwyngyll Gogerychyrndrobwllllanty Siliogogogoch Corn
Ingredients: 1 cup cooked chopped corned beef brisket1/2 cup cooked mixed vegetables, chopped (...
Potato Pancakes II
Ingredients: 4 potatoes, peeled1 small onions2 eggs1/3 cup all-purpose flour1 teaspoon baking powder1 teaspoon...
Mango Tango Protein Shake — Smoothie
Ingredients: 1 cup frozen mangoes or 1 cup fresh mango, cubes1/2 bananas1/2 cup organic...
Huevos Benedict
Ingredients: 1 1/4 whole wheat flour or 1 1/4 all-purpose flour1/2 cup cornmeal3/4 teaspoon...
Nasi Goreng Istimewa (Special Fried Rice)
Ingredients: 4 cups cooled cooked rice1 crushed garlic cloves1/2 teaspoon shrimp paste1 tablespoon soya...
Power Pancakes
Ingredients: 1/2 cup low fat cottage cheese1/3 cup uncooked oatmeal4 -6 egg whitesvanilla or...
Crunchy Granola
Ingredients: 4 -8 cups oats2 cups wheat germ1 1/2 cups unsalted nuts ( sunflower,...
Pina Colada French Toast
Ingredients: 1/3 cup pineapple juice1/4 teaspoon coconut extract1 egg whites2 slices bread2 teaspoons margarine1...
Baked Pancake-4 Points
Ingredients: 1 eggs3 tablespoons flour1 tablespoon water1 teaspoon baking powder1 teaspoon vanilla1/2 cup chopped...
Grandpa’s Fried Potatoes
Ingredients: 3 -4 lbs potatoes1 lb bacon1 onions, choppedseasoning salt, to tastesalad seasoning, to...
Loaded Baked Tater Tot Casserole
Ingredients: 16 ounces frozen tater tots, thawed1 (10 ounce) cans cream of chicken soup1/2...
Apple Squares or Apple Coffee Cake
Ingredients: 1 cup sugar3 eggs1 cup oil1 teaspoon vanilla2 cups flour1 teaspoon baking soda1...
1-2-3 Granola
Ingredients: 4 cups rolled oats1 cup wheat germ1/2 cup sunflower seeds1/4 cup chopped walnuts1...
Lumberjack Hash
Ingredients: 2 teaspoons vegetable oil2 teaspoons butter1 cup onions, chopped1 cup green bell peppers,...
Cottage Scrambled Eggs
Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 tablespoons all-purpose flour1 cup milk10 eggs1...
Cafe Con Leche, Puerto Rican Cafe Latte
Ingredients: 1 1/2 cups milk3 teaspoons nescafe instant coffee2 teaspoons sugar Directions: Combine all...
5 Minute Vegan Pancakes
Ingredients: 1 cup flour ( whichever kind you prefer)1 tablespoon sugar ( I used...
Cottage Cheese Scramble
Ingredients: 1/3 cup instant milk 1/4 cup water 3 eggs 1/3 cup cottage cheese...
Crab Hash
Ingredients: 8 ounces fully cooked crabmeat1 lb large Red Bliss potatoes, unpeeled2 ounces sliced...
Cold Breakfast Oatmeal
Ingredients: 3/4 cup rolled oats3/4 cup skim milk1/2 teaspoon cinnamon1/2 teaspoon artificial sweetener (optional)1/4...
Nana’s Banana Bread
Ingredients: 5 tablespoons butter1/2 cup granulated sugar1/2 cup firmly packed light brown sugar1 large...
Breakfast Sandwich
Ingredients: 1 slice bread1 slice cheese, cut in half1 slice avocados1 slice tomatoes Directions:...
Honey Nut Granola
Ingredients: 3 cups rolled oats1/4 cup butter1/4 cup honey ( preferably raw)1 cup coconut...
Pumpkin Sour Cream Pancakes
Ingredients: 1 cup all-purpose flour1 tablespoon baking powder1/4 teaspoon salt2 tablespoons sugar1 eggs1 cup...
Eggy Teddy Belly Toast
Ingredients: 1 -2 slice bread, per person1 -2 small eggs, per person2 tablespoons butter...
Scandinavian Hash (Biksemad)
Ingredients: 3 ounces butter2 medium onions, chopped1 1/2 lbs cooked cold potatoes, diced1 lb...
Wake up Fruit Blend
Ingredients: 1 cup orange juice8 ounces strawberry yogurt1/2 medium ripe bananas, cut into chunks4...
Peach Surprise
Ingredients: 1/3-1/2 cup vanilla yogurt1/2 peaches ( we used canned peach halves in light...
Poached Eggs with Roasted Tomatoes and Portabellas
Ingredients: 4 portabella mushroom caps, stems discarded ( 3-inch-wide)2 plum tomatoes, halved lengthwise3 tablespoons...
Homemade Granola
Ingredients: 2 cups old fashioned oats1/2 cup wheat germ1/4 cup coarsely chopped walnuts1/4 cup...
Fresh Veggie and Herb Quiche
Ingredients: 2 cups cooked long-grain rice ( cooked without salt or fat)1 eggs, lightly...
Blueberry Muffin Cake
Ingredients: 1 (18 1/4 ounce) packages yellow cake mix1 (3 1/2 ounce) packages vanilla...
Southwestern Cheesy Eggs
Ingredients: 1/4 cup all-purpose flour1/4 teaspoon salt1/4 cup butter, melted6 eggs, beaten1 cup cottage...
![Pierogi - Peanut Butter and Jelly Pierogi's [peer-Oh-Gee]](https://champsdiet.com/wp-content/uploads/2020/10/pierogi-762454_1280-5-360x238.jpg)
Pierogi – Peanut Butter and Jelly Pierogi’s [peer-Oh-Gee]
Ingredients: 2 large eggs1/2 teaspoon salt2 cups flour2 ounces cream cheesewater, as needed depends...
Breakfast-in-a-bar
Ingredients: 1 cup brown sugar1 eggs1/2 cup melted butter2 cups quick oats1 teaspoon baking...
Banana Coconut Loaf
Ingredients: 1 cup coconut1 cup caster sugar1 1/2 cups self-raising flour1 cup mashed bananas1...
Strawberry Crepes
Ingredients: 16 ounces strawberries (black berries, blue berries, raspberries and strawberries) or 16 ounces...
Spanish Potato Omelet (Tortilla a la Espanola)
Ingredients: 1 cup olive oil4 large potatoes, peeled and cup into 1/8 inch slices1...
Any-Berry Butter
Ingredients: 1 cup unsalted butter, softened2 tablespoons confectioners’ sugar1/2 cup raspberries or 1/2 cup...
Banana-Blueberry Smoothie
Ingredients: 1 bananas, chilled ( or not)1 cup frozen blueberries or 1 cup fresh...
Creamy Apple Raisin Oatmeal
Ingredients: 1/3 cup quick-cooking oats1 tablespoon raisins2/3 cup apple juice2 tablespoons vanilla yogurt2 teaspoons...
Breakfast Shake
Ingredients: 1 cup skim milk1/3 cup dry oatmeal1/16 cup flax seeds, ground1/16 cup oat...
Angel Hair Frittata
Ingredients: 4 tablespoons olive oil2 small zucchini, sliced1 tomatoes, seeded and chopped2 large mushrooms,...
Vanilla Berry Parfaits
Ingredients: 2 (8 ounce) containers vanilla yogurt1 (10 ounce) packages frozen mixed berries2 tablespoons...
Bacon and Egg Sandwich
Ingredients: 2 slices white bread3 slices crisp bacon1 fried eggssliced tomatoesMiracle Whip Directions: Spread...
Divine Crab Quiche
Ingredients: 10 ounces fresh mushrooms, Sliced ( I used Baby Portabellas)1 tablespoon butter4 eggs3/4...
Bajan Sweet Bread
Ingredients: 2 1/2 cups grated coconut1/2 cup melted butter4 cups flour1 tablespoon shortening1 tablespoon...
Cherry Oatmeal
Ingredients: 6 cups water1/4 teaspoon salt (optional)3 cups old fashioned oats1 teaspoon almond extract1...
Fig and Date Bread
Ingredients: 1 cup chopped pitted dates1 cup chopped dried figs1/4 cup unsalted butter, softened1...
Sour Cream Waffles
Ingredients: 1 3/4 cups all-purpose flour2 tablespoons granulated sugar1 tablespoon baking powder1/2 teaspoon salt6...
Sweet Sausage Rolls
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls24 cocktail smoked sausage links1/2 cup...
Apple and Leek Frittata
Ingredients: 4 large eggs4 large egg whites1 large apples, peeled and julienned ( Fuji...
Sexy Fried Eggs for Sunday Brunch
Ingredients: 1 plum tomatoes, thickly sliced1 slice thick ciabatta or 1 slice any other...
Apple Custard
Ingredients: 6 small apples, peeled and cored ( we use Macintosh)sugar1 1/2 cups milk3...
Low Fat Bran Muffins
Ingredients: 1 1/4 cups bran flakes ( cereal)1 cup skim milk1 cup flour1/2 cup...