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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 18
Spicy Hash Browns - Homemade
BreakfastPotatoesVegetables

Spicy Hash Browns – Homemade

Ingredients: 6 medium potatoes, peeled and diced1 teaspoon salt1 teaspoon paprika3/4 teaspoon chili powder1/4...

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Potato Pancakes with Homemade Applesauce
BreakfastPancakes and wafflesSide dishes

Potato Pancakes with Homemade Applesauce

Ingredients: 3 large baking potatoes, peeled and diced2 tablespoons butter1 tablespoon minced shallots1 eggs,...

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Mini Christmas Tree Rolls
BreadsBreakfastHealthy

Mini Christmas Tree Rolls

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons margarine, softened2 tablespoons sugar1/2...

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Toasted Breakfast Wraps
BananasBreakfastTropical fruits

Toasted Breakfast Wraps

Ingredients: 2 large bananas, chopped2 nectarines, chopped2 teaspoons runny honey4 flour tortillas Directions: In...

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Sunday Morning Slider
BreakfastLunch/snacksSandwiches

Sunday Morning Slider, (The Breakfast Club)

Ingredients: 3 pieces whole wheat bread1 hamburger1 piece American cheese or 1 piece sharp...

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Migas (Lower-Fat)
BreakfastEggsEggs/dairy

Migas (Lower-Fat)

Ingredients: 1 medium green bell peppers, cut into 1-inch pieces1 small onions, cut into...

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French Toast Eggs
BreakfastGrainsOmelets and frittatas

French Toast Eggs

Ingredients: 2 egg whites or 1/4 cup fat free egg substitute or 1 eggs1...

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Soy Magic Smoothie (SMS)!
BeveragesBreakfastSmoothies

Soy Magic Smoothie (SMS)!

Ingredients: 1 bananas6 strawberries, frozen1/2 cup firm tofuhoney Directions: This is a quick delicious...

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Apple Crisp With Corn Flakes
BreakfastCobblers and crispsDessert

Apple Crisp With Corn Flakes

Ingredients: 5 apples, sliced and peeled1 cup brown sugar1/2 cup Quaker Oats1/2 cup flour1/2...

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Streusel Topped Triple Berry Coffee Cake
BreadsBreakfastCoffee cakes

Streusel Topped Triple Berry Coffee Cake

Ingredients: 1 1/2 cups all-purpose flour1/2 cup sugar2 teaspoons baking powder1 large eggs1/2 cup...

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Yummy Low Calorie French Toast
< 30 minsBreadsBreakfast

Yummy Low Calorie French Toast

Ingredients: 3 slices light bread2 ounces soymilk lite2 egg whites2 (3 g) packets Splenda...

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Breakfast Burritos - OAMC
BreakfastEggsEggs/dairy

Breakfast Burritos – OAMC

Ingredients: 6 large baking potatoes, washed and cut into bite sized cubes2 lbs bacon,...

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Country Breakfast Potato Patties
BreakfastPotatoesSide dishes

Country Breakfast Potato Patties

Ingredients: 3 large potatoes, peeled or unpeeled,boiled til soft2 tablespoons onions, finely chopped2 tablespoons...

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Super Strata
BreakfastMain dishOne Dish meal

Super Strata

Ingredients: 2 cups cubed ham10 ounces chopped broccoli2 cups shredded cheese1 (6 ounce) packages...

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BreakfastOne Dish mealSavory pies

Cheese Quiche

Ingredients: 2 cups cottage cheese2 cups shredded monterey jack cheese2 cups shredded cheddar cheese4...

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Cream Cheese Banana-Nut Bread
BreadsBreakfastFor large groups

Cream Cheese Banana-Nut Bread

Ingredients: 3/4 cup butter, softened1 (8 ounce) packages cream cheese, softened2 cups sugar2 large...

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Apple Ginger Oatmeal
BreakfastGrainsGranola and porridge

Apple Ginger Oatmeal

Ingredients: 2 cups water1 pinch salt1 cup rolled oats1 medium apples ( cored and...

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Cucumber Cleanser Drink
BeveragesBreakfastCarrots

Cucumber Cleanser Drink

Ingredients: 1/2 cucumbers, difficult to state the size1 beetroots, peeled, cut in chunks1 small...

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Chocolate Strawberry Shortcake
BreadsBreakfastStrawberries

Chocolate Strawberry Shortcake

Ingredients: 2 cups baking mix ( Bisquick)2 tablespoons cocoa1/4 teaspoon nutmeg3/4 cup vanilla yogurt3...

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Easy Smoothies
BeveragesBreakfastSmoothies

Easy Smoothies

Ingredients: 1 cup milk200 ml yogurt ( any flavour, any brand-low fat if you...

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Linda's Herbed Home Fries
BreakfastPotatoesVegetables

Linda’s Herbed Home Fries

Ingredients: 3 tablespoons olive oil6 medium potatoes, peeled and diced1 large onions, chopped6 garlic...

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Corned Beef Breakfast
BreakfastMain dishOne Dish meal

Corned Beef Breakfast

Ingredients: 10 slices rye bread, cut into 3/4 inch cubes ( I usually make...

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Greek Chips With Egg (Patates Me Avga)
BreakfastLunch/snacksOmelets and frittatas

Greek Chips With Egg (Patates Me Avga)

Ingredients: 500 g potatoes ( cut into chips or circles)4 eggs, beatenoil ( for...

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Creamy Cream of Wheat Cereal With Maple Syrup and Bananas
BreakfastEggs/dairyGranola and porridge

Creamy Cream of Wheat Cereal With Maple Syrup and Bananas

Ingredients: 1 small bananas2 cups water2 cups milk ( the more fat in the...

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Potato Quiche
BreakfastMain dishSavory pies

Potato Quiche

Ingredients: 5 eggs, beaten1 (12 ounce) packages frozen hash browns, thawed1 cup shredded swiss...

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Pfannkuchen (Pancakes With Apples)
< 30 minsBreakfastPancakes and waffles

Pfannkuchen (Pancakes With Apples)

Ingredients: 3 eggs3/4 cup all-purpose flour1/2 teaspoon salt1/8 teaspoon nutmeg1 cup milk7 tablespoons butter2...

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Portabella Breakfast Casserole
BreakfastCasserolesCheese

Portabella Breakfast Casserole

Ingredients: 2 cups chopped portabella mushrooms2 medium garlic cloves, minced1/2 small red onions, sliced1...

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Apple Matzoh Kugel
BreakfastDessertSide dishes

Apple Matzoh Kugel

Ingredients: 4 matzos3 eggs, beaten1/2 teaspoon salt1/2 cup honey1/4 cup oil1/2 cup chopped walnuts2...

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Dad's Pancakes
< 15 minsBreakfastPancakes and waffles

Dad’s Pancakes

Ingredients: 1 cup milk1 tablespoon lemon juice1 cup flour2 eggs2 tablespoons sugar2 tablespoons vegetable...

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Chocolate Zucchini Bread With Nuts
BreadsBreakfastQuick breads

Chocolate Zucchini Bread With Nuts

Ingredients: 3 eggs1 1/2 cups white sugar6 tablespoons cocoa1 cup vegetable oil2 cups grated...

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BreakfastLunch/snacksOne Dish meal

Walt Disney’s Roast Beef Hash

Ingredients: 1 medium onions, finely chopped2 tablespoons butter1 cup finely chopped cooked prime rib...

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Chocolate
BreakfastDessertPancakes and waffles

Chocolate, Banana, Peanut Butter Waffles (CBPBWaffles)

Ingredients: 2 bananas, mashed2 cups Bisquick baking mix1 2/3 cups chocolate milk1/2 cup peanut...

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Blender Cheese Pancakes
BreakfastCheesePancakes and waffles

Blender Cheese Pancakes

Ingredients: 2 eggs1 cup low fat cottage cheese2/3 cup skim milk1/2 teaspoon vanilla extract1...

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Herb-Broiled Tomatoes
AppetizersBreakfastLunch/snacks

Herb-Broiled Tomatoes

Ingredients: 3/4 cup bite size shredded whole wheat cereal, finely crushed1 1/2 tablespoons minced...

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Baked Pennsylvania Dutch Oatmeal
BreakfastGranola and porridgeLow protein

Baked Pennsylvania Dutch Oatmeal

Ingredients: 2 cups boiling water2 cups milk2 cups regular rolled oats ( not instant)1/2...

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Paula Deen's Nutty Orange Coffee Cake
BreadsBreakfastCoffee cakes

Paula Deen’s Nutty Orange Coffee Cake

Ingredients: 3/4 cup granulated sugar1/2 cup pecans, chopped2 teaspoons orange zest2 (12 ounce) cans...

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Easy Cheesy Hot  Dogs
BreakfastEuropeanMeat

Easy Cheesy Hot Dogs

Ingredients: 4 hot dogs3 ounces cheese ( any type you may fancy as long...

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Caramel Apple French Toast
ApplesBreakfastEggs

Caramel Apple French Toast

Ingredients: 1/2 cup brown sugar1/2 cup butter2 tablespoons light corn syrup1 cup chopped pecans12...

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Bell Pepper Frittata
BreakfastCheeseOmelets and frittatas

Bell Pepper Frittata

Ingredients: 3 garlic cloves, minced1 large purple onions, sliced2 red bell peppers, cut into...

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Sauteed Bananas
BananasBreakfastSide dishes

Sauteed Bananas

Ingredients: 1/4 cup butter2 teaspoons cornstarch1/2 cup water1/4 cup brown sugar, packed1/4 cup raisins1...

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Fried Egg Sandwiches With Pancetta and Arugula
BreakfastLunch/snacksSandwiches

Fried Egg Sandwiches With Pancetta and Arugula

Ingredients: 4 slices challah, 1/2-inch thick or4 slices sourdough bread, 1/2-inch thickbutter2 ounces thinly...

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Berry Banana Orange Smoothie
BeveragesBreakfastSmoothies

Berry Banana Orange Smoothie

Ingredients: 1 (8 ounce) containers nonfat cherry yogurt1 bananas, peeled,cut into pieces1 oranges, peeled,white...

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Breakfast Rice
BreakfastCheeseRice

Breakfast Rice

Ingredients: 3 cups cooked rice ( cold, leftover rice is best)1/2 lb bulk sausage1/2...

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Bunches of Bananas Bread
BreadsBreakfastQuick breads

Bunches of Bananas Bread

Ingredients: 6 very ripe bananas1 cup sugar substitute1 teaspoon vanilla1 1/2 cups all-purpose flour1/2...

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Mama's Sour Cream Eggy Hot Cakes
BreakfastEggs/dairyPancakes and waffles

Mama’s Sour Cream Eggy Hot Cakes

Ingredients: 2 -4 tablespoons all-purpose flour ( I recommend the larger amount)1 1/2 tablespoons...

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Broccoli-Cheese Scramble
BreakfastLunch/snacksOmelets and frittatas

Broccoli-Cheese Scramble

Ingredients: 1/2 cup liquid egg substitute1/2 cup skim milksalt and pepper1/2 cup broccoli (...

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Easy Cheese-Tomato Melt
BreakfastCheeseLunch/snacks

Easy Cheese-Tomato Melt

Ingredients: 2 ounces shredded lowfat mozzarella cheese4 slices of a medium tomatoes2 slices whole...

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Light Pancakes
< 30 minsBreakfastPancakes and waffles

Light Pancakes

Ingredients: 2 cups low-fat biscuit mix1 cup skim milk1 tablespoon Splenda sugar substitute2 tablespoons...

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South Beach Oatmeal Pancake
BreakfastLow fatPancakes and waffles

South Beach Oatmeal Pancake

Ingredients: 4 egg whites1/4 cup low fat cottage cheese (tofu can be used) or...

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Apple Pillows
ApplesBreakfastDessert

Apple Pillows

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 apples, peeled and finely chopped1/2...

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Bruleed Irish Oatmeal
BreakfastGrainsGranola and porridge

Bruleed Irish Oatmeal

Ingredients: 2 -3 tablespoons packed light brown sugar1 1/2 cups milk1 3/4 cups water3/4...

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Quick Blueberry Syrup
BreakfastSaucesSweet sauces

Quick Blueberry Syrup

Ingredients: 4 cups blueberries, fresh or frozen1/3 cup sugar ( or more if you...

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BreakfastCasserolesPork

Sweet Sausage French Toast Casserole With Caramelized Bananas

Ingredients: 8 slices very dry cinnamon-raisin bread1/2 lb sweet pork sausage, browned and drained...

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Sexy Fried Eggs for Sunday Brunch
BreakfastLunch/snacksSnacks

Sexy Fried Eggs for Sunday Brunch

Ingredients: 1 plum tomatoes, thickly sliced1 slice thick ciabatta or 1 slice any other...

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Potato Pancakes FOR CHEATERS
BreakfastMain dishPancakes and waffles

Potato Pancakes FOR CHEATERS

Ingredients: 1/2 cup vegetable oil ( for frying)1 teaspoon salt1/8 teaspoon ground black pepper,...

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Honey Nut Granola
< 60 minsBreakfastGranola and porridge

Honey Nut Granola

Ingredients: 3 cups rolled oats1/4 cup butter1/4 cup honey ( preferably raw)1 cup coconut...

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Sausage With Warm Fruit
AppetizersBreakfastSauces

Sausage With Warm Fruit

Ingredients: 12 ounces pork sausage links1 (8 ounce) cans pineapple chunks3 tablespoons brown sugar1...

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Iron Rich Vegetable Juice
BeveragesBreakfastSmoothies

Iron Rich Vegetable Juice

Ingredients: 1 glass watersaltblack pepper1 beets, washed and finely chopped2 carrots, washed,peeled and finely...

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Country Pancakes
BreakfastEggsPancakes and waffles

Country Pancakes

Ingredients: 1/2 cup all-purpose flour1/2 teaspoon baking soda1/2 teaspoon salt2 medium eggs1/3 cup cottage...

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Soy-enriched Apple Pancakes
BreakfastGrainsPancakes and waffles

Soy-enriched Apple Pancakes

Ingredients: 3/4 cup pancake mix1/4 cup soy okara ( the fiber left over from...

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