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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 20
Just Like Egg Mcmuffins
BreakfastLunch/snacksSandwiches

Just Like Egg Mcmuffins

Ingredients: 6 eggs6 pieces back bacon or 6 pieces sliced ham6 teaspoons butter or...

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Easy Breakfast Casserole
BreakfastCasserolesOne Dish meal

Easy Breakfast Casserole

Ingredients: 2 cups dry chicken stove top stuffing mix ( from the canister)2 cups...

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Cinnamon Blintzes
AppetizersBreakfastPancakes and waffles

Cinnamon Blintzes

Ingredients: 2 loaves fresh thin-sliced white bread2 (8 ounce) packages cream cheese2 egg yolks1/2...

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Ketchup Toast
BreakfastLunch/snacksSandwiches

Ketchup Toast

Ingredients: 2 slices bread, toastedketchup Directions: toast bread.spread with ketchup.eat. Servings: 1 Time preparation:...

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BeveragesBreakfastSmoothies

Peanut Butter-Chocolate Smoothie

Ingredients: 8 ounces skim milk1 package carnation chocolate instant breakfast drink mix1 bananas1 tablespoon...

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Cinnamon-Vanilla Coffee Creamer
AmericanBeveragesBreakfast

Cinnamon-Vanilla Coffee Creamer

Ingredients: 1 cup non-dairy coffee creamer1/2 cup granulated sugar1/2 cup powdered sugar1 teaspoon cinnamon1...

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BreakfastLunch/snacksSide dishes

Layth’s Crazy Toast Explosion

Ingredients: 4 eggs125 g cheddar cheese8 slices bread ( untoasted)1/2 tablespoon white flourmortadella or...

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Apple-Pancake Bake
ApplesBreakfastPancakes and waffles

Apple-Pancake Bake

Ingredients: 4 eggs1/2 cup flour1/2 cup skim milk1/2 teaspoon salt2 tablespoons butter6 teaspoons brown...

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Citrus Sunrise
BeveragesBreakfastSmoothies

Citrus Sunrise

Ingredients: 1/2 cup tangerine juice, blend chilled1 cup pink grapefruit sections, chilled1 tablespoon lime...

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Sausage Cheese Quiche
BreakfastMain dishSavory pies

Sausage Cheese Quiche

Ingredients: 3/4 lb pork sausage ( Jimmy Dean)1/2 cup onions, thinly sliced1 1/2 cups...

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Open-faced Omelet
BreakfastNorth americanOmelets and frittatas

Open-faced Omelet

Ingredients: 1 cup broccoli florets1/2 cup chopped sweet red peppers1/4 cup thinly sliced green...

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Nassau Grits
BreakfastLow calorieLow cholesterol

Nassau Grits

Ingredients: 1/2 lb bacon, diced1 1/2 cups finely chopped ham2 medium onions, chopped2 small...

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Diabetic Cornbread Muffins
BreadsBreakfastQuick breads

Diabetic Cornbread Muffins

Ingredients: 1 1/2 cups cornmeal2 tablespoons sugar1/4 teaspoon baking soda1 1/4 cups skim milk1/4...

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Baked Apple French Toast
ApplesBreakfastEggs/dairy

Baked Apple French Toast

Ingredients: 1 (21 ounce) cans apple pie filling3 eggs1 cup milk1 teaspoon vanilla10 slices...

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Lancaster Farmhouse Baked Oatmeal
BreakfastGrainsGranola and porridge

Lancaster Farmhouse Baked Oatmeal

Ingredients: 1 1/2 cups old fashioned oats2 tablespoons unsalted butter1 1/2 cups milk2 tablespoons...

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Mushroom Parmesan Polenta
BreakfastLunch/snacksSide dishes

Mushroom Parmesan Polenta

Ingredients: 1 cup sliced cremini mushrooms or 1 cup other mushrooms1 tablespoon unsalted butter2...

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Lime Ginger Honeydew
BreakfastDessertMelons

Lime Ginger Honeydew

Ingredients: 1/3 cup Splenda granular or 1/3 cup sugar3 tablespoons water2 teaspoons lime zest1...

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Simple and Quick Banana Cinnamon Oatmeal
BreakfastGrainsGranola and porridge

Simple and Quick Banana Cinnamon Oatmeal

Ingredients: 1 1/4 cups water1 dash salt1/8 teaspoon almond extract ( approximate)1/2 cup old-fashioned...

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Sausage and Egg Muffins
BreakfastCheeseEggs

Sausage and Egg Muffins

Ingredients: 1 lb ground sausage1 onions, chopped12 eggs, beaten2 cups shredded cheddar cheese1 teaspoon...

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Danish Pastry
BreakfastDessertPies and tarts

Danish Pastry

Ingredients: 1 cup all-purpose flour1/2 cup butter, softened2 tablespoons water3 eggs1/2 cup butter1 cup...

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Breakfast Casserole 4 Lunch Dinner or Brunch
BreakfastCasserolesMain dish

Breakfast Casserole 4 Lunch Dinner or Brunch

Ingredients: 5 medium potatoes, shredded fine ( or 4c frozen Hashbrowns)1 -2 lb sausage,...

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Cabbage Omelette With Sauce
BreakfastOmelets and frittatasOne Dish meal

Cabbage Omelette With Sauce, Very Quick

Ingredients: cabbagecarrotsonionschicken bouillon cubescornfloursoy saucechopped bacon (optional)red capsicums ( bellpepper) (optional)garlic (optional)cheese (optional)2 eggs,...

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Smithfield Inn's Apple-Cinnamon Quiche
BreakfastMain dishSavory pies

Smithfield Inn’s Apple-Cinnamon Quiche

Ingredients: 2 apples, peeled and sliced2 tablespoons butter1 tablespoon sugar1 teaspoon cinnamon1 unbaked pie...

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Wonton Fruit Cups
BerriesBreakfastLunch/snacks

Wonton Fruit Cups

Ingredients: 24 wonton wrappers1 1/4 cups red grapes, cut in half4 -6 ounces low-fat...

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BreakfastPotatoesSide dishes

Pommes Anna (Potatoes Anna)

Ingredients: 1 teaspoon kosher salt or 1 teaspoon sea salt1/2 teaspoon black pepper2 1/2...

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Tex-Mex Spinach Omelet With Corn-Pepper Relish
BreakfastLunch/snacksOmelets and frittatas

Tex-Mex Spinach Omelet With Corn-Pepper Relish

Ingredients: 1 cup egg substitute or 4 eggs1 tablespoon fresh cilantro, snippedsalt1 dash cumin1/4...

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BreakfastDessertLunch/snacks

Easy Sticky Buns

Ingredients: 12 frozen dinner rolls1/2 cup melted margarine1 cup brown sugar2 tablespoons cinnamon1 large...

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Applesauce Smoothie
BeveragesBreakfastSmoothies

Applesauce Smoothie

Ingredients: 1 cup applesauce ( homemade is best!)1/2 cup plain yogurt ( vanilla flavored...

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Swedish Pancakes With Berry-Cardamom Topping
BreakfastDessertPancakes and waffles

Swedish Pancakes With Berry-Cardamom Topping

Ingredients: 2 large eggs1 cup milk2/3 cup all-purpose flour3/4 teaspoon ground cardamom1/4 teaspoon salt1/3...

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Blueberry-Oatmeal Breakfast Cake
BreadsBreakfastCoffee cakes

Blueberry-Oatmeal Breakfast Cake

Ingredients: 1 1/3 cups flour1/3 cup sugar1/4 teaspoon salt3/4 cup quick-cooking oats2 teaspoons baking...

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BreakfastLunch/snacksSide dishes

Potato Patties

Ingredients: 2 medium russet potatoes1 eggs3 tablespoons butter1/4 teaspoon salt Directions: Pare and quarter...

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Orange Sherbet Smoothie
BeveragesBreakfastSmoothies

Orange Sherbet Smoothie

Ingredients: 1/2 cup orange juice1 cup orange sherbet or 1 cup non-fat vanilla yogurt1...

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ApplesBreakfastPancakes and waffles

Baked apple maple pancakes

Ingredients: 1 1/2 cups pancake batter ( ready-made is ok)2 tablespoons butter, melted2 apples...

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Creamy Apple Raisin Oatmeal
ApplesBreakfastGranola and porridge

Creamy Apple Raisin Oatmeal

Ingredients: 1/3 cup quick-cooking oats1 tablespoon raisins2/3 cup apple juice2 tablespoons vanilla yogurt2 teaspoons...

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Fluffy Vegan Pancakes
BreakfastPancakes and wafflesVegan

Fluffy Vegan Pancakes

Ingredients: 2 cups flour1 teaspoon baking soda1 teaspoon baking powder2 cups soymilk2 tablespoons oil...

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Hash Can Heaven
BreakfastCasserolesLunch/snacks

Hash Can Heaven

Ingredients: 1 (15 ounce) cans corn beef hash1 cup shredded cheddar cheese1 1/4 cups...

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Low Fat High Taste Breakfast Omelette
BreakfastCheeseOmelets and frittatas

Low Fat High Taste Breakfast Omelette

Ingredients: 3 egg whites1 slice American cheese1 -2 tablespoon red onions1/4 teaspoon chili powder...

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Golden Delicious Oatmeal
BreakfastGrainsGranola and porridge

Golden Delicious Oatmeal

Ingredients: 1/3 cup unsweetened apple juice1/2 cup golden delicious apples, cored, unpared, diced1/3 cup...

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Strawberry-Papaya Shake
BeveragesBreakfastShakes

Strawberry-Papaya Shake

Ingredients: 3/4 cup papayas, peeled, seeded, and chopped1/2 cup fresh strawberries1/2 cup milk (...

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Mary's Best Zucchini Bread
BreadsBreakfastQuick breads

Mary’s Best Zucchini Bread

Ingredients: 2 cups shredded unpeeled zucchini ( green or yellow, or a combination)2 cups...

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Poor Man's Granola Bar
< 30 minsBreakfastGranola and porridge

Poor Man’s Granola Bar

Ingredients: 1 1/2 cups flour1 1/2 cups granola cereal1 1/2 cups oatmeal1 teaspoon baking...

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Pancake Mix - Gluten
BreakfastLactose FreePancakes and waffles

Pancake Mix – Gluten, Dairy Free

Ingredients: 4 cups gluten-free flour1/4 cup sugar4 teaspoons baking powder2 teaspoons baking soda Directions:...

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Pizza Waffles
BreakfastPancakes and wafflesToddler Friendly

Pizza Waffles

Ingredients: 4 1/2 cups flour1/2 cup cornmeal2 teaspoons salt2 teaspoons pizza seasoning5 eggs3 cups...

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Fruit Ricotta Mousse
BreakfastDessertPuddings and mousses

Fruit Ricotta Mousse

Ingredients: 1 lb low-fat ricotta cheese1 pint fruit1/2 cup jam8 ounces Cool Whip Lite...

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Mama's Fruit Cobbler
BreakfastCobblers and crispsDessert

Mama’s Fruit Cobbler

Ingredients: 1 cup sugar, adjust to your taste2 tablespoons flour1 eggs, beaten1/2 cup margarine,...

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Grand Marnier French Toast Marianted Overnight
BreakfastEggsEggs/dairy

Grand Marnier French Toast Marianted Overnight

Ingredients: 8 slices Italian bread4 eggs1 cup milk2 tablespoons Grand Marnier1 tablespoon sugar1/2 teaspoon...

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BreadsBreakfastQuick breads

Easy Sausage Blueberry Muffin Breakfast Cake

Ingredients: 2 packages of real blueberry muffin mix1 lb roll of pork sausage Directions:...

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BeansBreakfastLunch/snacks

Easy Veggie Burrito for one (Vegan)

Ingredients: 1/4 cup water1 tablespoon chopped onions1/4 cup chopped green bell peppers1/8 teaspoon garlic...

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Banana Sour Cream Waffles
BananasBreakfastPancakes and waffles

Banana Sour Cream Waffles

Ingredients: 1 cup flour1 1/2 teaspoons sugar1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon...

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Fresh Strawberry Banana Omelets
BreakfastLunch/snacksOmelets and frittatas

Fresh Strawberry Banana Omelets

Ingredients: 1 cup fresh strawberries, hulled & sliced1 bananas, sliced1 1/2 tablespoons sugar1/4 teaspoon...

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Blackberry Loaf
BerriesBreadsBreakfast

Blackberry Loaf

Ingredients: 1/3 cup sugar1/4 cup butter, softened1 eggs2 1/3 cups all-purpose flour4 teaspoons baking...

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Niagara Peach and Blueberry French Toast
< 30 minsBreakfastFor 1 or 2

Niagara Peach and Blueberry French Toast

Ingredients: 4 slices whole wheat bread1/4 cup milk4 ounces softened cream cheeseblueberries2 large eggs2...

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Banana-Buttermilk Pancakes
BananasBreakfastPancakes and waffles

Banana-Buttermilk Pancakes

Ingredients: 1/2 cup whole wheat flour ( spooned and leveled)1/2 cup flour ( spooned...

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Dutch Oven-Puffed  Apple Pancake
BreakfastLemonPancakes and waffles

Dutch Oven-Puffed Apple Pancake

Ingredients: 3 large eggs3/4 cup milk3/4 cup all-purpose flour1/2 teaspoon salt2 granny smith apples,...

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Fat-free Homemade Egg Substitute
BreakfastEggs/dairyOmelets and frittatas

Fat-free Homemade Egg Substitute

Ingredients: 3 egg whites2 tablespoons instant nonfat dry milk powder1 teaspoon water2 -3 drops...

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Chicken and Broccoli Quiche
BreakfastOne Dish mealSavory pies

Chicken and Broccoli Quiche

Ingredients: 3 tablespoons butter1 small onions, chopped3 tablespoons flour1 1/4 cups milk3 eggs, beaten1...

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Ham
BreakfastLunch/snacksSandwiches

Ham, Swiss and Red Onion English Muffin Melt

Ingredients: 3 English muffins, split in half12 ounces deli ham1 red onions, thinly sliced12...

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French Toast Waffles
BreakfastEggsPancakes and waffles

French Toast Waffles

Ingredients: 4 -6 slices thick-sliced bread ( I use ‘Texas Toast’ bread)2 eggs, beaten1/4...

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Nana-nut Bread
BreakfastOne Dish mealSandwiches

Nana-nut Bread

Ingredients: 2 slices whole wheat bread2 tablespoons peanut butter1 bananas, sliced Directions: Let the...

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Pineapple Orange Wave
BeveragesBreakfastSmoothies

Pineapple Orange Wave

Ingredients: 1 medium bananas, cut into 1/2 inch slices, frozen1 (8 ounce) cartons vanilla...

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