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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 24
Hot Chai Chai Chocolate
BeveragesEggs/dairyLow fat

Hot Chai Chai Chocolate

Ingredients: 4 cups skim milk powder2 cups powdered sugar1 cup cocoa powder1/3 cup brown...

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Raspberry Mint Cooler
BeveragesFruitPunch beverage

Raspberry Mint Cooler

Ingredients: 1 cup fresh mint2 1/2 cups pineapple juice1 cup frozen raspberries3 ounces frozen...

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Maple Hot Chocolate (Or Mint)
BeveragesChocolateEggs/dairy

Maple Hot Chocolate (Or Mint)

Ingredients: 1/4 cup sugar1 tablespoon baking cocoa1/8 teaspoon salt1/4 cup hot water1 tablespoon butter...

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Melon Agua Fresca
BeveragesFruitMelons

Melon Agua Fresca

Ingredients: 5 1/2 cups cubed seeded watermelon ( a 3 pound watermelon)3 tablespoons fresh...

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Soy Dream Nog (Dairy-Free Eggnog)
BeansBeveragesSoy/tofu

Soy Dream Nog (Dairy-Free Eggnog)

Ingredients: 1 quart soymilk (plain or vanilla) or 1 quart rice milk ( plain...

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Pumpkin Pie Latte
BeveragesEggs/dairyVegetables

Pumpkin Pie Latte

Ingredients: 1/4 cup pumpkin puree8 ounces prepared eggnog1 tablespoon instant espresso powder8 ounces milk1/2...

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Falooda -- Easy and Delicious
BeveragesDessertPasta

Falooda — Easy and Delicious

Ingredients: 1 glass milk ( skim to full)1 -2 ounce chinese noodles ( or...

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Banana-Rama Mocktail
BeveragesCanadianSmoothies

Banana-Rama Mocktail

Ingredients: 1 cup ice1 bananas8 strawberries6 ounces pineapple juice4 ounces coconut milk Directions: In...

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Buttered Orange Cider
ApplesBeveragesOranges

Buttered Orange Cider

Ingredients: 6 cups apple cider or 6 cups apple juice1/2 medium unpeeled navel oranges,...

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Mexican Tea Punch
BeveragesPineapplePunch beverage

Mexican Tea Punch

Ingredients: 2 cups tequila2 cups tea, strong, cold1 cup pineapple juice1/4 cup honey1/4 cup...

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Non-Alcoholic  Punch - Great for New Year's Eve
BeveragesLow proteinPunch beverage

Non-Alcoholic Punch – Great for New Year’s Eve

Ingredients: 3 1/2 liters ginger ale2 quarts orange juice2 oranges, sliced into rounds20 maraschino...

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Apple-Apricot Cider
ApplesBeveragesFruit

Apple-Apricot Cider

Ingredients: 1 gallon apple cider1 (11 1/2 ounce) cans apricot nectar2 cups sugar2 cups...

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Eric's "stuff"
BeveragesShakesStrawberries

Eric’s “stuff”

Ingredients: 1 1/2 cups milk2 tablespoons stawberry syrup ( for milk)3 tablespoons French vanilla...

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Strawberry Iced Tea Fizz
BerriesBeveragesStrawberries

Strawberry Iced Tea Fizz

Ingredients: 2 cups fresh strawberries, hulled and sliced1/2 cup sugar5 cups boiling water1 tea...

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Strawberry Banana Shakes
BeveragesShakesStrawberries

Strawberry Banana Shakes

Ingredients: 1/4 cup milk1 cup strawberry ice cream1 medium firm bananas, slicedwhipped cream2 fresh...

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Sekanjabin
< 30 minsBeveragesFor large groups

Sekanjabin

Ingredients: 4 cups sugar2 1/2 cups water1 cup red wine vinegar or 1 cup...

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Green Goddess
BeveragesCitrusLemon

Green Goddess

Ingredients: 1 teaspoon lemon juice1/2 bottle lemonade ( chilled)1 tablespoon sugar syrup2 drops peppermint...

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Lemouroudji (Lemonade)
BeveragesCitrusLemon

Lemouroudji (Lemonade)

Ingredients: 2 pieces gingerroot ( a little bigger then thumb size)1 gallon water1 lb...

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Diabetic Cafe au Lait
< 15 minsBeveragesDiabetic

Diabetic Cafe au Lait

Ingredients: 1 cup skim milk1 packet of sweet-n-low sugar substitute1/4 teaspoon ground cinnamon1 teaspoon...

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Peppermint Hot Chocolate With Whipped Cream
BeveragesBreakfastChocolate

Peppermint Hot Chocolate With Whipped Cream

Ingredients: 1/2 cup chilled whipping cream7 tablespoons sugar, divided3/4 teaspoon peppermint extract, divided6 cups...

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Mexican Hot Chocolate Mix
BeveragesCondimentsetc.

Mexican Hot Chocolate Mix

Ingredients: 3 cups confectioners’ sugar3 cups nonfat dry milk powder2 cups miniature marshmallows1 cup...

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Soy Delicious Strawberry Banana Shake or Smoothie
BeveragesShakesSmoothies

Soy Delicious Strawberry Banana Shake or Smoothie

Ingredients: 1 cup 8th continent vanilla-flavored soymilk ( or your favorite)8 fresh strawberries, slice...

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Raspberry Spritzers
BerriesBeveragesRaspberries

Raspberry Spritzers

Ingredients: 1 (750 ml) bottles dry white wine1 (750 ml) bottles club soda, chilled1/2...

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Atkins Yogurt- Strawberry Banana Smoothie
< 15 minsBeveragesSmoothies

Atkins Yogurt- Strawberry Banana Smoothie

Ingredients: 6 frozen strawberries1 frozen bananas, cut in to pieces6 ounces atkins carbcounter low-carb...

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Peach-Raspberry Smoothie
BeveragesFruitSmoothies

Peach-Raspberry Smoothie

Ingredients: 1 cup frozen unsweetened raspberries3/4 orange juice1/2 cup low-fat peach yogurt Directions: Blend...

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Bloody Mary
< 15 minsBeveragesFor 1 or 2

Bloody Mary

Ingredients: 1 1/2 ounces vodka3 ounces tomato juice1 lemons, juice of1/2 teaspoon Worcestershire sauce3...

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Southern Boiled Custard
BeveragesDessertEggs/dairy

Southern Boiled Custard

Ingredients: 1 quart whole milk4 eggs1 cup sugar2 teaspoons vanilla Directions: Pour milk into...

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Ww 0 Points - Skin Smoothing Cocktail
BeveragesBreakfastSmoothies

Ww 0 Points – Skin Smoothing Cocktail

Ingredients: 2 carrots2 stalks asparagus1/2 cucumbers1/2 raw beetroots Directions: Trim carrots.Trim asparagus stalks.Cut up...

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Thick and Chocolatey Hot Chocolate
BeveragesChocolateEggs/dairy

Thick and Chocolatey Hot Chocolate

Ingredients: 2 cups milk2 tablespoons cocoa1 tablespoon cornflour1/4 cup sugar Directions: combine cocoa, cornflour...

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Champurrado
BeveragesBreakfastGranola and porridge

Champurrado, or Chocolate Atole

Ingredients: 1/3 cup masa harina flour3 cups water, mixed with2 cups milk1/4 teaspoon salt2...

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Vegan Eggnog
AmericanBeveragesCanadian

Vegan Eggnog

Ingredients: 2 (10 1/2 ounce) packages soft silken tofu16 ounces vanilla-flavored soymilk or 16...

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Danish Coffee
BeveragesChocolateEggs/dairy

Danish Coffee

Ingredients: 1 1/2 ounces chocolate1 cup water1/2 cup sugar1/4 cup instant coffee1/4 teaspoon salt1...

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Hot Punch
BeveragesPunch beverageWinter

Hot Punch

Ingredients: 64 ounces cranberry juice 1 (6 ounce) cans pineapple juice concentrate or 1...

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Vegan Hot Cocoa - No Dairy or Soy
BeveragesChocolateLactose Free

Vegan Hot Cocoa – No Dairy or Soy

Ingredients: 1 tablespoon cocoa2 tablespoons unrefined vegan sugar1 cup rice milk1/4 teaspoon almond extract...

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Awesome Protein Drink
BeveragesBreakfastShakes

Awesome Protein Drink

Ingredients: 1 cup vanilla-flavored soymilk1/2 cup small curd cottage cheese1/2 cup Egg Beaters egg...

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Hot Spiced Orange Drink Mix
BeveragesLow fatLow protein

Hot Spiced Orange Drink Mix

Ingredients: 1 (10 ounce) jars Tang orange crystals2 ounces lemonade mix ( Country time)2...

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Champsdiet featured Image
AmericanBeveragesEggs/dairy

White Hot Drink

Ingredients: 3 cups half-and-half, divided2/3 cup vanilla baking chips1 cinnamon sticks1/8 teaspoon nutmeg1 teaspoon...

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Fresh Strawberry Smoothie Punch
BeveragesPunch beverageSmoothies

Fresh Strawberry Smoothie Punch

Ingredients: 2 cups fresh strawberries1/2 cup lemon juice concentrate ( chilled)1 (14 ounce) cans...

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Berry Banana Shake
BeveragesFrozen dessertsSmoothies

Berry Banana Shake – Delicious and Simple!

Ingredients: 2 cups milk 2 cups mixed frozen blueberries (or any combination) or 2...

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BeveragesFruitPunch beverage

Orangeade

Ingredients: 2 oranges, zest and juice of1 lemons, juice only2 ounces sugar20 fluid ounces...

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BeveragesFruitLow protein

Baby Bellini

Ingredients: 2 ounces peach nectar1 ounce lemon juice ( fresh squeezed)apple cider Directions: In...

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Bourbon Sidecar
< 15 minsBeveragesFor 1 or 2

Bourbon Sidecar

Ingredients: 1 1/2 ounces Bourbon1/2 ounce orange-flavored liqueur1/2 ounce lemon juice Directions: Fill cocktail...

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Citrus Fruit Smoothie
BeveragesFruitSmoothies

Citrus Fruit Smoothie

Ingredients: 5 cups grapefruit juice3 cups orange juice1 cup water4 medium firm bananas, cut...

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Debra's Hot Christmas Warmer
BeveragesLunch/snacksSnacks

Debra’s Hot Christmas Warmer

Ingredients: 1/2 gallon apple cider12 whole cloves3 cinnamon sticks1 cup orange juice1/2 cup lemon...

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Passion Fruit Juice
BeveragesLemonSmoothies

Passion Fruit Juice

Ingredients: 2 teaspoons sugar3 medium passion fruit4 1/2 cups water1 lemons, juice of Directions:...

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Orange-Pink Grapefruit Smoothie
BeveragesBreakfastSmoothies

Orange-Pink Grapefruit Smoothie

Ingredients: 2 oranges1 pink grapefruit8 ice cubeshoney Directions: Cut the fruits to pieces removing...

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Protein Smoothie
BeveragesBreakfastSmoothies

Protein Smoothie

Ingredients: 1 bananas, cut up2 -3 strawberries, hulled and cut in half1 scoop protein...

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Pumpkin Smoothie
BananasBeveragesSmoothies

Pumpkin Smoothie

Ingredients: 1 (15 ounce) cans 100% pumpkin puree, chilled1 (12 fluid ounce) cans 2%...

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Spiced Tea
BeveragesLow proteinPunch beverage

Spiced Tea

Ingredients: 15 cups strong tea16 ounces pineapple juice6 ounces orange juice concentrategrated cinnamongrated cloves2...

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Coconut Smoothie
BeveragesCoconutSmoothies

Coconut Smoothie

Ingredients: 16 ounces coconut milk ( or two portions homemade see my recipe)1 -2...

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Banana Coffee Shake
BananasBeveragesShakes

Banana Coffee Shake

Ingredients: 1 pint vanilla ice cream, softened1 cup cold coffee, the stronger the better1...

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Apple Tea Cooler
ApplesBeveragesLemon

Apple Tea Cooler

Ingredients: 2 cups unsweetened apple juice2 cups strong tea4 lemon wedges (optional) Directions: In...

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Yogurt Breakfast Drink
BeveragesBreakfastSmoothies

Yogurt Breakfast Drink

Ingredients: 2 cups vanilla yogurt2 cups peach yogurt1/2 cup frozen orange juice concentrate1/2 cup...

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BeveragesChocolateEggs/dairy

Candy Cane Hot White Chocolate

Ingredients: 12 cups milk9 ounces white chocolate, chopped1 cup crushed candy canes or 1...

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Grandmother's Boiled Custard
BeveragesHealthyLow sodium

Grandmother’s Boiled Custard

Ingredients: 5 large eggs1 cup sugar1 1/2 tablespoons cornstarch4 -5 cups whole milk (...

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Banana Mango Smoothieeeeeeeee
BeveragesBreakfastSmoothies

Banana Mango Smoothieeeeeeeee

Ingredients: 1 bananas, sliced1 mangoes, cubed6 ounces mango yogurt6 ounces orange juice6 ice cubes...

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Low Fat Strawberry Ice Smoothie
BeveragesSmoothiesStrawberries

Low Fat Strawberry Ice Smoothie

Ingredients: 1 1/2 cups ice1 cup strawberries2 cups low-fat milk1/2 cup plain fat-free yogurt...

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Bloomer Droppers
BeveragesLow fatLow protein

Bloomer Droppers

Ingredients: 1 (15 ounce) cans canned peaches or 2 -3 ripe peaches1 (6 fluid...

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Truly Amazing Creamy Hot Chocolate
BeveragesChocolateLow protein

Truly Amazing Creamy Hot Chocolate

Ingredients: 1 (14 ounce) cans sweetened condensed milk1/2 cup unsweetened cocoa2 teaspoons vanilla extract6...

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Friendship Tea
BeveragesLow fatLow protein

Friendship Tea

Ingredients: 1 cup instant tea powder1 1/2-2 cups Tang orange crystals2 tablespoons crystal light...

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