Ingredients: 16 ounces 1% low-fat milk1 tablespoon creamy peanut butter2 (1 g) packets Splenda...
Thai Iced Tea
Ingredients: 6 cups water1 cup thai tea leaves4 cardamom pods, crushed1 whole cloves, crushed1/4...
Caramel Macchiato
Ingredients: 3 ounces prepared espresso1 ounce caramel syrup ( use syrups prepared for coffees,...
“The Elvis” Smoothie
Ingredients: 1 sliced bananas, frozen2 -3 tablespoons creamy natural-style peanut butter1/2 cup 2% low-fat...
So Smoothie (Mixed Berry)
Ingredients: 1 cup frozen mixed berries ( strawberries, raspberries, black berries)1/2 cup frozen peeled...
Ww Core Banana Shake
Ingredients: 1/2 frozen bananas1 cup nonfat milk1 teaspoon vanilla0.5 (1 g) packet Splenda sugar...
Peach Tea Mix
Ingredients: 1 cup instant tea1 (3 ounce) packages peach gelatin2 cups sugar Directions: Stir...
Carob “cocoa”, Hot
Ingredients: 2 tablespoons carob powder ( unsweetened)1/4 teaspoon cornstarch6 -8 ounces unsweetened soymilk1/4 teaspoon...
Mocha Mix
Ingredients: 1 cup instant chocolate drink mix1 cup non-dairy powdered coffee creamer2/3 cup instant...
North African Mint Tea
Ingredients: 8 cups water6 tablespoons decaffeinated green tea leaves ( or regular)1 cup fresh...
Creamsicle Smoothie
Ingredients: 2 tablespoons orange juice concentrate2 cups milk1/2 cup vanilla ice cream1 ripe bananas...
Carrot Mango Smoothie
Ingredients: 2 cups frozen mangoes, chunks1/2 cup carrot juice1/2 cup apple juice4 ounces vanilla...
Lavender Lemonade
Ingredients: 1 (12 ounce) cans frozen lemonade concentrate1 gallon cold water1/4 cup dried lavender...
Peach-Mint Green Tea
Ingredients: 2 cups water5 bags green tea1 (12 ounce) cans peach nectar1/2 cup fresh...
Golden Glow Punch
Ingredients: 1 (6 ounce) cans frozen lemonade concentrate, thawed1 (6 ounce) cans frozen orange...
Frozen Juice Punch
Ingredients: 1 (6 ounce) cans frozen orange juice1 (6 ounce) cans frozen lemonade1 (6...
Simple Syrup
Ingredients: 2 cups sugar2 cups water Directions: Bring the sugar and water to a...
Mango, Peach Cream With a Hint of Mint
Ingredients: 1 mangoes, diced1 large peaches, sliced1 cup milk2 cups vanilla ice cream, softened4...
Diabetic Holiday Eggnog
Ingredients: 2 cups skim milk2 tablespoons cornstarch12 packets Equal sugar substitute2 eggs, beaten2 teaspoons...
Banana and Chocolate Smoothie
Ingredients: 2 tablespoons instant low-fat chocolate drink mix4 ice cubes1 large bananas1/2 pint skim...
Vegan Hot Cocoa – No Dairy or Soy
Ingredients: 1 tablespoon cocoa2 tablespoons unrefined vegan sugar1 cup rice milk1/4 teaspoon almond extract...
Banana Nog
Ingredients: 1 cup milk ( can use 1 1/2 cups)1 bananas1 tablespoon sugar1/4 teaspoon...
Smoothie King Banana Boat Smoothie
Ingredients: 1 cup light vanilla soymilk 2 tablespoons plain fat-free yogurt or 2 tablespoons...
Praline Supreme Latte
Ingredients: 1/3 ounce vanilla-flavored syrup1/3 ounce praline syrup1/3 ounce almond syrup1 fluid ounce espressosteamed...
Pumpkin Pie Latte
Ingredients: 1/4 cup pumpkin puree8 ounces prepared eggnog1 tablespoon instant espresso powder8 ounces milk1/2...
2 C’s Shake
Ingredients: 6 ounces orange juice, calcium fortifed and pulp free1/2 cup whole milk or...
Low Calorie Lemonade
Ingredients: 1 cup cold water1/4 cup lemon juice1 teaspoon sugar substitute1/2 cup ice, crushed...
Relaxing in Front of the Fire
Ingredients: 1/2 ounce cinnamon schnapps2 ounces Kahlua5 ounces hot coffee ( enough coffee to...
Ww 0 Points – Energy Cocktail
Ingredients: 6 carrots5 sprigs parsley Directions: Trim carrots and process ingredients. Servings: 1-2 Time...
Banana Smoothie
Ingredients: 2 cups skim milk or 2 cups low-fat milk2 medium bananas, coarsely chopped1/2...
Island Fun Smoothie
Ingredients: 2 cups tampico island fruit punch, chilled2 ripe bananas, peeled and sliced1 cup...
Frosted Margaritas
Ingredients: lime wedgessalt1/4 cup tequila ( plus 2 Tbsp.)1/4 cup fresh lime juice2 tablespoons...
Strawberry-orange-banana Smoothie
Ingredients: 1/2 cup fresh strawberries, frozen1 bananas, sliced and frozen1/2 cup orange juice (...
Root Beer Frosty
Ingredients: 1/2 cup nonfat milk6 ounces diet root beer1/4 cup low-fat vanilla frozen yogurt3/4...
Crunchy Breakfast Fruit Salad
Ingredients: 2 apples2 pears1 bananas3/4 cup light vanilla yogurt1/2 cup of your favorite crunchy...
Lemonade Tea
Ingredients: 2 (12 ounce) cans frozen lemonade concentrate, thawed3 quarts iced teafresh mint sprigs,...
Berry Tofu Smoothie
Ingredients: 4 ounces soft tofu1/2 cup nonfat milk1 cup strawberries1/2 cup blueberries Directions: Put...
Banana Berry Smoother
Ingredients: 1 1/2 cups chocolate milk1 bananas1 cup strawberries Directions: Peel banana.Wash and cut...
Banana Nana Smoothie
Ingredients: 2 ounces cream of coconut1/4 ounce lemon juice1/4 ounce lime juice1 medium bananas8...
Mango and Strawberry Smoothie
Ingredients: 1 ripe mangoes, peeled and stoned1/2 cup strawberries3 teaspoons Splenda sugar substitute1/2 cup...
Microwave Hot Chocolate
Ingredients: 5 tablespoons sugar3 tablespoons cocoa1 dash salt3 tablespoons hot water2 cups milk1/4 teaspoon...
New Mexican Hot Chocolate
Ingredients: 1/2 cup sugar1/4 cup cocoa1 1/2 cups cold water1 teaspoon cinnamon1/2 teaspoon grated...
Fruit Milk Shake
Ingredients: 1/2 cup chopped fruit ( soft or ripe)1/2 cup skim milk2 tablespoons low-fat...
Hot Vanilla
Ingredients: 2 cups milk1 1/2 tablespoons white sugar1 teaspoon vanilla extract1/2 cup black coffee...
Mexican Almond Hot Chocolate
Ingredients: 3 1/2 cups milk1/2 cup water1/3 cup almond butter1 tablespoon cocoa powder1 teaspoon...
Banana Nutmeg Smoothie
Ingredients: 1 bananas1 1/2 cups milk ( or soy milk)1 tablespoon honey1/4 teaspoon freshly...
Breakfast Smoothie
Ingredients: 1 cup frozen berries ( I used cherries but any dark frozen berries...
white peach sangria
Ingredients: 1 (750 ml) bottles pinot grigio wine1/2 cup peach schnapps1/8-1/4 cup sugar2 cups...
Holiday Punch
Ingredients: 1 gallon cranberry juice2 cups pineapple juice2 oranges, sliced6 cinnamon sticks8 whole cloves...
Raspberry Yogurt Shake
Ingredients: 1 cup unsweetened pineapple juice1 1/2 cups low-fat vanilla yogurt or 1 1/2...
Hawaii 5-0 Smoothie
Ingredients: 1 cup cubed peeled pineapple1 cup cubed peeled papayas1/2 cup pineapple juice or...
Healthy Blueberry Smoothie
Ingredients: 1 cup fresh blueberries or 1 cup fresh raspberries, hulled and halved1 medium...
Cooked Eggnog
Ingredients: 6 eggs1/2 cup sugar1/4 teaspoon salt (optional)1 quart milk, divided1 teaspoon vanilla or...
Peach-Raspberry Smoothie
Ingredients: 1 cup frozen unsweetened raspberries3/4 orange juice1/2 cup low-fat peach yogurt Directions: Blend...
Peachy Keen Iced Tea
Ingredients: 4 cups freshly brewed iced teasugar (optional)2 fresh peaches, sliced thinlymint leaves Directions:...
Strawberry Yogurt Shake
Ingredients: 1 lb fresh strawberries2 cups plain yogurt4 tablespoons honey1 teaspoon almond extract Directions:...
Healthy Strawberry Milkshake
Ingredients: 1/2 cup frozen strawberries1 cup milk1/4 cup soft tofu ( or use ice...
Strawberry Crush Cooler
Ingredients: 4 -5 tablespoons ready natural strawberry crush ( or more to taste, Crush...
French Hot Chocolate
Ingredients: 2 1/2 ounces chocolate1/2 cup water3/4 cup sugar1/2 cup whipping cream, whipped6 cups...
Chocolate Syrup (for Espresso Beverages)
Ingredients: 1 cup sifted unsweetened Dutch-processed cocoa powder1 1/2 cups granulated sugar1 dash salt1...