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HomeHealthy Recipes

Category: < 30 mins

“Half-Hour Gourmet” – The “< 30 mins" section at ChampsDiet.com is a haven for those seeking to create something special in minimal time. Here, you'll find an array of recipes that transform simple ingredients into extraordinary meals in under 30 minutes. From zesty pastas to quick stir-fries, and from refreshing salads to speedy soups, these dishes cater to the demands of a hectic lifestyle while ensuring a gourmet experience.

Home » < 30 mins » Page 7
Basic Stir Fry
< 30 minsMain dishOne Dish meal

Basic Stir Fry

Ingredients: 4 1/2 tablespoons vegetable oil3 1/2 tablespoons soya sauce3/4 cup water6 cups vegetables...

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Tortilla Wraps
< 30 minsAppetizersFor large groups

Tortilla Wraps

Ingredients: 8 ounces sour cream8 ounces cream cheese1 1/2 teaspoons lime juice4 -5 green...

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Spiced Indian Cabbage
< 30 minsAsianIndian

Spiced Indian Cabbage

Ingredients: 2 cups chopped cabbage1 -2 green chilies1/4 teaspoon mustard seeds1/4 teaspoon cumin seeds1/4...

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Easy Coleslaw
< 30 minsSaladsTime to make

Easy Coleslaw

Ingredients: 2 tablespoons vegetable oil1/4 cup cider vinegar1/4 cup sugar1 tablespoon prepared mustard1/2 teaspoon...

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Spinach Maria
< 30 minsSide dishesVegetables

Spinach Maria

Ingredients: 1/2 cup butter2 boxes frozen chopped spinach1 (8 ounce) boxes cream cheese1 jar...

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Easy Cheesy Artichoke Bread
< 30 minsAppetizersBreads

Easy Cheesy Artichoke Bread

Ingredients: 1 cup mayonnaise ( I use light & it works fine)1 clove garlic,...

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Sonoran Coleslaw
< 30 minsSaladsTime to make

Sonoran Coleslaw

Ingredients: 1/2 head green cabbage1/2 cup shredded red cabbage2 tablespoons shredded carrots1/2 cup diced...

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Pudding Chocolate Chip Cookies
< 30 minsCookies and browniesDessert

Pudding Chocolate Chip Cookies

Ingredients: 4 1/2 cups flour2 teaspoons baking soda2 teaspoons salt2 cups butter2 cups brown...

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Wilton Butter Press Cookies
< 30 minsCookies and browniesDessert

Wilton Butter Press Cookies

Ingredients: 1 1/2 cups real butter, softened ( no substitute)1 cup sugar1 large eggs2...

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Grilled Banana Bread Ham Steak Sandwiches
< 30 minsLunch/snacksSandwiches

Grilled Banana Bread Ham Steak Sandwiches

Ingredients: 8 slices banana bread, thick slices ( with or without nuts)1 large round...

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Zucchini-Parmesan Pancakes
< 30 minsBreakfastPancakes and waffles

Zucchini-Parmesan Pancakes

Ingredients: 1/2 cup flour1/2 cup parmesan cheese1/2 teaspoon dried oregano ( or to taste)salt...

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Cauliflower Salad
< 30 minsSaladsTime to make

Cauliflower Salad

Ingredients: 1 medium cauliflower3 cups shredded cabbage1/2 lb bacon1/2 cup parmesan cheese1 cup feta...

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Baked Bananas With Strawberry Flambe
< 30 minsDessertFruit

Baked Bananas With Strawberry Flambe

Ingredients: 6 medium sized bananas1 tablespoon soft butter30 whole strawberries, fresh1/4 cup brown sugar1/4...

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My Grilled Cheese
< 30 minsLunch/snacksSandwiches

My Grilled Cheese

Ingredients: 2 slices bread2 pieces bacon, fried and drained2 slices tomatoes3 slices American cheese4...

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Baked Beans (Western Style)
< 30 minsBeansSide dishes

Baked Beans (Western Style)

Ingredients: 2 (16 ounce) cans pork & beans, Drained1/2 cup barbecue sauce1/3 cup brown...

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Cream Cheese Butter Cookies
< 30 minsCookies and browniesDessert

Cream Cheese Butter Cookies

Ingredients: 2 1/2 cups flour, sifted1/2 teaspoon salt1/4 teaspoon cinnamon1 cup butter3 ounces cream...

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Mushroom Brown Rice Soup
< 30 minsSoups & stewsTime to make

Mushroom Brown Rice Soup

Ingredients: 1 chopped onions1 (10 ounce) packages sliced mushrooms1 cup shredded carrots1 minced garlic...

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Aussie Version Fried Rice
< 30 minsMain dishPasta

Aussie Version Fried Rice

Ingredients: 2 cups instant rice1/2-1 cup frozen peas1 onions, finely chopped1/2 lb bacon, use...

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Quick and Easy Honey Mustard Pork Tenderloin - Ww
< 30 mins5 ingredients or lessMain dish

Quick and Easy Honey Mustard Pork Tenderloin – Ww

Ingredients: 1 whole pork tenderloins4 tablespoons honey2 tablespoons cider vinegar2 tablespoons brown sugar1 tablespoon...

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Tuscan Goat Cheese Spread
< 30 minsAppetizersTime to make

Tuscan Goat Cheese Spread

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes with basil oregano and garlic2 tablespoons...

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Champsdiet featured Image
< 30 minsSaladsTime to make

Antipasto Salad

Ingredients: 1 large tomatoes, seeded and chopped1/2 lb salami, matchstick strips1/4 lb mortadella, matchstick...

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Champsdiet featured Image
< 30 minsBreadsFor 1 or 2

Texas Iron Skillet Cornbread

Ingredients: 1 cup cornmeal ( stoneground preferred)1 cup buttermilk1 eggs, beaten1 tablespoon shortening1/4 teaspoon...

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Shmaltz
< 30 mins5 ingredients or lessFor large groups

Shmaltz

Ingredients: 3 chicken fat, and skin ( from 3 chickens)1 large onionssalt, to taste...

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Peanut Butter Fudge Krispies Bars
< 30 minsCookies and browniesDessert

Peanut Butter Fudge Krispies Bars

Ingredients: 1 cup white sugar1 cup white corn syrup1 cup peanut butter1 cup shredded...

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Gruyere Vegetable Bake
< 30 minsSide dishesVegetables

Gruyere Vegetable Bake

Ingredients: 1 (1 lb) bag frozen broccoli carrots cauliflower mix2 tablespoons butter or 2...

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Spiral Macaroni Salad
< 30 minsSaladsTime to make

Spiral Macaroni Salad

Ingredients: 1 (8 ounce) packages spiral shaped pasta1 cup cherry tomatoes, halved1 cup cheddar...

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Udon Salad
< 30 minsSaladsVegetarian

Udon Salad

Ingredients: 250 g udon noodles90 g snow pea sprouts2 tablespoons chopped fresh chives1 small...

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Rice Caliente
< 30 minsOvenSide dishes

Rice Caliente

Ingredients: 1 lb ground beef1 cup chopped onions1 teaspoon salt1 teaspoon garlic powder1 can...

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Clams in a Spicy Broth
< 30 minsAppetizersTime to make

Clams in a Spicy Broth

Ingredients: 2 lbs manila clams3 tablespoons red onions, diced3 tablespoons carrots, diced3 tablespoons celery,...

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Pineapple Upside Down French Toast
< 30 minsBreakfastTime to make

Pineapple Upside Down French Toast

Ingredients: 1/4 cup butter1/4 cup dark brown sugar, firmly packed10 ounces crushed pineapple with...

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Spinach Timbales
< 30 minsLow carbLow in...

Spinach Timbales

Ingredients: 2 cups of cooked spinach4 eggs4 tablespoons melted butter1 teaspoon salt1/8 teaspoon pepper1/8...

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Tomato-Basil Squares
< 30 minsAppetizersFor large groups

Tomato-Basil Squares

Ingredients: 1 (10 ounce) packages prepared pizza crust2 cups shredded mozzarella cheese, divided1/4 cup...

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Mc Donald's Pancakes
< 30 minsBreakfastPancakes and waffles

Mc Donald’s Pancakes

Ingredients: 2/3 cup carbonated lemon-lime beverage1 eggs1 tablespoon sugar1 tablespoon oil1 1/2 cups biscuit...

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Robust Italian Salad
< 30 mins5 ingredients or lessSalads

Robust Italian Salad

Ingredients: 6 slices hard salami, cut in half1/2 cup zesty Italian dressing1 (16 ounce)...

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Cowboy Soup
< 30 minsBeansSoups & stews

Cowboy Soup

Ingredients: 1 lb ground beef1 medium onions, chopped1 green peppers, chopped1 (10 ounce) cans...

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Grilled Romaine Salad
< 30 minsSaladsVegetables

Grilled Romaine Salad

Ingredients: 6 heads romaine lettuce hearts1/2 lb bacon1 small red onions, diced2 tablespoons olive...

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Sheila's (saucy) Brussels Sprouts
< 30 minsTime to makeVegetables

Sheila’s (saucy) Brussels Sprouts

Ingredients: 2 -3 cups Brussels sprouts1/4 cup butter1/4 cup finely chopped onions1 pinch sugar1...

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Applesauce Brownies
< 30 minsCookies and browniesDessert

Applesauce Brownies

Ingredients: 1/3 cup vegetable oil1/2 cup unsweetened applesauce1/2 cup unsweetened cocoa powder1/2 cup Splenda...

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Dessert Egg Rolls
< 30 minsDessertFor large groups

Dessert Egg Rolls

Ingredients: 1 (25 count) packages egg roll wraps1 (16 ounce) cans pie fillingpowdered sugaroil...

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Really Easy and Good 20 Cloves of Garlic Puffs
< 30 minsLunch/snacksSnacks

Really Easy and Good 20 Cloves of Garlic Puffs

Ingredients: 20 garlic cloves, chopped1/2 cup grated parmesan cheese1/2 cup mayonnaise ( not salad...

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Baked Pancakes
< 30 minsBreakfastPancakes and waffles

Baked Pancakes

Ingredients: 2 cups Bisquick1 1/2 cups milk1 eggs2 tablespoons oil1/4 cup mini chocolate chips...

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Seared King Fish and Mustard Cream and Caper Sauce
< 30 minsSeafoodTime to make

Seared King Fish and Mustard Cream and Caper Sauce

Ingredients: 6 good sized king fish steaks4 cloves garlic2 teaspoons lemon pepper1 small limes1...

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Cindy's Stromboli
< 30 minsMain dishPizza

Cindy’s Stromboli

Ingredients: 1 (1 lb) frozen bread dough ( thaw overnigh in fridge or 3...

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Phad Thai (Very Simple Version)
< 30 minsAsianMain dish

Phad Thai (Very Simple Version)

Ingredients: 250 g rice noodles450 g chicken thigh fillets, sliced thinly1 garlic cloves, crushed1...

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Mock Crab Cakes
< 30 minsSquashVegetables

Mock Crab Cakes

Ingredients: 2 cups zucchini, coarsely grated2 tablespoons onions, grated2 tablespoons celery, finely chopped2 tablespoons...

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Pennsylvania German Fried Tomatoes
< 30 minsTomatoesVegetables

Pennsylvania German Fried Tomatoes

Ingredients: 1 lb plum tomatoes, cut lengthwise into 1/2 inch slices1/3 cup flour1 teaspoon...

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World's Greatest Cornbread
< 30 minsBreadsQuick breads

World’s Greatest Cornbread

Ingredients: 1 cup cornmeal1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt2 eggs (...

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Brownie Fudge Layer Cake ( Light)
< 30 minsCakesDessert

Brownie Fudge Layer Cake ( Light)

Ingredients: 1/4 cup semi-sweet chocolate chips2 tablespoons water1 cup granulated sugar1/2 cup unsweetened cocoa...

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Buttermilk Waffle Batter
< 30 minsBreakfastPancakes and waffles

Buttermilk Waffle Batter

Ingredients: 3/4 cup flour1/4 cup cornstarch1/2 teaspoon salt1/2 teaspoon baking powder3/4 cup buttermilk1/4 cup...

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My Best Blueberry Buttermilk Pancakes
< 30 minsBreakfastPancakes and waffles

My Best Blueberry Buttermilk Pancakes

Ingredients: 1 large eggs1 cup flour1 cup buttermilk1 1/2 cups blueberries2 tablespoons vegetable oil1...

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Strawberries and Cream Cheesecake Tarts
< 30 minsCheesecakeDessert

Strawberries and Cream Cheesecake Tarts

Ingredients: 19 1/4 ounces strawberry cake mix1/4 cup butter, melted16 ounces cream cheese, softened3...

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Denny's-Style French Toast
< 30 minsBreakfastTime to make

Denny’s-Style French Toast

Ingredients: 4 eggs2/3 cup whole milk1/3 cup flour1/3 cup sugar1/2 teaspoon vanilla1/4 teaspoon salt1/8...

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Pesto Chicken and Pasta
< 30 minsMain dishPasta

Pesto Chicken and Pasta

Ingredients: 3 cups uncooked farfalle pasta ( bow-tie pasta)2 cups cubed cooked chicken1/2 cup...

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Smarties Cookies
< 30 minsCookies and browniesDessert

Smarties Cookies

Ingredients: 1 cup butter1 cup brown sugar1/2 cup granulated sugar2 eggs, beaten2 teaspoons vanilla2...

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Tulip Cookie Cups with Easy Cocolate Mousse
< 30 minsDessertFor large groups

Tulip Cookie Cups with Easy Cocolate Mousse

Ingredients: 24 wonton wrappers2 tablespoons butter, melted3 tablespoons sugar, divided1 cup cold whipping cream1/2...

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Sunset Magazine's Frito Pie
< 30 minsMain dishNorth american

Sunset Magazine’s Frito Pie

Ingredients: 2 lbs lean ground beef ( 7% fat)1 tablespoon garlic powder1 teaspoon salt2...

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Adobo Sirloin
< 30 minsBeefMeat

Adobo Sirloin

Ingredients: 1 limes, juice of1 teaspoon garlic, minced1 teaspoon dried oregano1 teaspoon ground cumin1...

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Simple Coleslaw
< 30 minsFor large groupsSalads

Simple Coleslaw

Ingredients: 1 medium green cabbage heads2 carrots, shredded1 onions1 green peppers1 cup sugar1 cup...

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15 Minute Beef Stew
< 30 minsMain dishStews

15 Minute Beef Stew

Ingredients: 1 tablespoon oil1 lb boneless sirloin steaks, cut into 1-inch cubes1 (2 1/2...

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Cornish Game Hens With Feta
< 30 minsMain dishTime to make

Cornish Game Hens With Feta

Ingredients: 2 Cornish henssalt and pepper1 tablespoon olive oil2 medium onions, sliced1 (17 ounce)...

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