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HomeHealthy Recipes

Category: < 30 mins

“Half-Hour Gourmet” – The “< 30 mins" section at ChampsDiet.com is a haven for those seeking to create something special in minimal time. Here, you'll find an array of recipes that transform simple ingredients into extraordinary meals in under 30 minutes. From zesty pastas to quick stir-fries, and from refreshing salads to speedy soups, these dishes cater to the demands of a hectic lifestyle while ensuring a gourmet experience.

Home » < 30 mins » Page 6
Pasta With Scallops
< 30 minsPastarice and grains

Pasta With Scallops

Ingredients: 2 teaspoons vegetable oil1/4 cup finely chopped shallots1 teaspoon finely chopped garlic16 sea...

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Basic Stir Fry
< 30 minsMain dishOne Dish meal

Basic Stir Fry

Ingredients: 4 1/2 tablespoons vegetable oil3 1/2 tablespoons soya sauce3/4 cup water6 cups vegetables...

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Original Ihop Pancake Clone
< 30 minsBreakfastPancakes and waffles

Original Ihop Pancake Clone

Ingredients: 1 1/4 cups flour1 1/2 cups buttermilk1/3 cup cream of wheat ( 1...

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Crispy Eggplant (Aubergine) Fingers
< 30 minsSide dishesVegetables

Crispy Eggplant (Aubergine) Fingers

Ingredients: 1 medium eggplants2/3 cup seasoned bread crumbs1/3 cup grated parmesan cheese1/2 teaspoon salt...

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Greek Grilled Pita Salad
< 30 minsSaladsTime to make

Greek Grilled Pita Salad

Ingredients: 3 tablespoons red wine vinegar6 tablespoons extra virgin olive oil1 pinch dried red...

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Champsdiet featured Image
< 30 minsBreakfastTime to make

Baking Stones

Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon salt1 eggs1/2 cup butter or 1/2...

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Pork Stroganoff With Three Mustards
< 30 minsMeatPork

Pork Stroganoff With Three Mustards

Ingredients: 12 ounces pork tenderloins4 ounces small mushrooms, button will do1 teaspoon hot mustard...

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Quick and Easy Honey Mustard Pork Tenderloin - Ww
< 30 mins5 ingredients or lessMain dish

Quick and Easy Honey Mustard Pork Tenderloin – Ww

Ingredients: 1 whole pork tenderloins4 tablespoons honey2 tablespoons cider vinegar2 tablespoons brown sugar1 tablespoon...

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Creamy Mushroom-spinach Soup
< 30 minsSoups & stewsVegetables

Creamy Mushroom-spinach Soup

Ingredients: 1/2 lb fresh mushrooms, chopped1/2 cup butter1/2 cup unsifted all-purpose flour1/2 teaspoon salt3/4...

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Cheerios Nuggets
< 30 minsCandyDessert

Cheerios Nuggets

Ingredients: 1 cup brown sugar1/2 cup margarine1/4 cup light corn syrup1/2 teaspoon salt1/2 teaspoon...

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Italian Shake N Bake Burgers
< 30 minsMain dishMeat

Italian Shake N Bake Burgers

Ingredients: 1 lb ground beef1 eggs1 (3 ounce) envelopes Shake-and-Bake, itialian coating mix2 pressed...

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Chocolate Eclair Cake
< 30 minsCakesDessert

Chocolate Eclair Cake

Ingredients: 1 box graham crackers2 (2 ounce) boxes instant vanilla pudding1 cup powdered sugar3...

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Quick Baked Fish Fillets
< 30 minsMain dishTime to make

Quick Baked Fish Fillets

Ingredients: 8 fresh fish fillets1 (6 ounce) packages seasoned stuffing mix1/3 cup parmesan cheese1/4...

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Ww Breakfast Burrito
< 30 minsBreakfastFor 1 or 2

Ww Breakfast Burrito

Ingredients: 2 tablespoons thinly sliced green onions1 tablespoon finely chopped red bell peppers2 teaspoons...

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Garlic Ginger Beef Appetizers
< 30 minsAppetizersTime to make

Garlic Ginger Beef Appetizers

Ingredients: 1 lb sirloin steaks or 1 lb flank steaks ( if you prefer)2...

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Garlic and Parmesan Roasted Potato Wedges
< 30 minsSide dishesTime to make

Garlic and Parmesan Roasted Potato Wedges

Ingredients: 4 red potatoes ( large ones)1/4 cup margarine1/4 cup parmesan cheese, grated1 teaspoon...

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Lee's Whole Wheat and Nut Pancakes
< 30 minsBreakfastPancakes and waffles

Lee’s Whole Wheat and Nut Pancakes

Ingredients: 3/4 cup oats3/4 cup whole wheat flour1/2 cup flour2 teaspoons sunflower seeds1 tablespoon...

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Cranberry Orange Trifle
< 30 minsDessertTime to make

Cranberry Orange Trifle

Ingredients: 1 (85 g) packages cranberry Jell-O gelatin1 cup boiling water1 (10 ounce) cans...

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Rainbow Coleslaw
< 30 minsSaladsTime to make

Rainbow Coleslaw

Ingredients: 2 tablespoons Dijon mustard1 tablespoon fresh lemon juice2/3 cup reduced-calorie mayonnaise1/2 teaspoon sugar1/4...

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Soda Cracker Buttercrunch
< 30 minsCandyDessert

Soda Cracker Buttercrunch

Ingredients: 32 saltine crackers1 cup butter1 cup brown sugar, firmly packed6 -12 ounces chocolate...

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Lisa's French Toast
< 30 minsBreakfastHealthy

Lisa’s French Toast

Ingredients: 6 eggs, beaten1/2 cup baking mix, such as Bisquick2 tablespoons sugar1/2 teaspoon cinnamon1...

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Wonderful Sugar Cookies
< 30 minsCookies and browniesDessert

Wonderful Sugar Cookies

Ingredients: 1 1/2 cups powdered sugar1 cup butter or 1 cup margarine, softened1 teaspoon...

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Hamburgers
< 30 minsLunch/snacksTime to make

Hamburgers

Ingredients: 1/4 cup hot water1/4 cup instant minced onion3 ounces beef baby food1 lb...

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Buttermilk Pralines
< 30 minsCandyDessert

Buttermilk Pralines

Ingredients: 2 cups granulated sugar1 cup buttermilk1 teaspoon baking soda1 teaspoon vanilla2 cups pecans1...

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Tossed Salad With A Difference
< 30 minsSaladsTime to make

Tossed Salad With A Difference

Ingredients: 1 clove garlic, minced1/2 teaspoon salt1/4 teaspoon dry mustard1 teaspoon Worcestershire sauce3 tablespoons...

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Spinach Salad With Maple Dressing
< 30 minsSaladsTime to make

Spinach Salad With Maple Dressing

Ingredients: 8 ounces spinach2 slices bacon, cooked and crumbled1 apples, unpeeled and chopped1/4 cup...

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Killer Sangria
< 30 minsBeveragesPunch beverage

Killer Sangria

Ingredients: 3 (750 ml) bottles inexpensive red winegranulated sugar200 ml vodka200 ml brandy100 ml...

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Pickled Hot Dogs or Sausages
< 30 minsAppetizersMeat

Pickled Hot Dogs or Sausages

Ingredients: 4 cups water3 cups vinegar1 medium onions4 -5 garlic cloves, diced2 tablespoons salt1...

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Cauliflower Salad
< 30 minsSaladsTime to make

Cauliflower Salad

Ingredients: 1 medium cauliflower3 cups shredded cabbage1/2 lb bacon1/2 cup parmesan cheese1 cup feta...

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Jerk-Seasoned Chicken and Pepper Saute
< 30 mins5 ingredients or lessMain dish

Jerk-Seasoned Chicken and Pepper Saute

Ingredients: 1 lb boneless skinless chicken breast halves, cut into thin strips2 teaspoons jamaican...

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3-2-1 Cornbread
< 30 minsBreadsQuick breads

3-2-1 Cornbread

Ingredients: 3 boxes Jiffy cornbread mix3 eggs1 cup milk2 (4 ounce) cans diced green...

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8 Vegetable Ragout
< 30 minsSide dishesVegetables

8 Vegetable Ragout

Ingredients: 1 large sliced onions1 large sliced carrots2 minced garlic cloves1 tablespoon vegetable oil1...

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Italian Garlic Bread
< 30 minsEuropeanItalian

Italian Garlic Bread

Ingredients: 2 cloves garlic, minced2 teaspoons olive oil2 tablespoons chopped parsley2 teaspoons dried thyme3/4...

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Bologna Sandwich Spread
< 30 minsLunch/snacksSandwiches

Bologna Sandwich Spread

Ingredients: 1 lb bologna1 lb cheddar cheese1/4-1/3 cup chopped sweet gherkins1/2 cup Miracle Whip,...

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Crabby Feta Garlic Dip
< 30 minsAppetizersSpreads

Crabby Feta Garlic Dip

Ingredients: 2 cloves garlic, minced1 (12 ounce) packages vacuum packed imitation crabmeat, finely chopped6...

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Chicken Cheese Ball
< 30 mins5 ingredients or lessAppetizers

Chicken Cheese Ball

Ingredients: 8 ounces cream cheese, slightly softened2 (4 ounce) cans chicken, spread ( Underwood...

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Jalapeno Cornbread Low Fat to No Fat
< 30 minsBreadsQuick breads

Jalapeno Cornbread Low Fat to No Fat

Ingredients: 1 1/4 cups cornmeal3/4 cup whole wheat pastry flour1 tablespoon sugar2 teaspoons baking...

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Fettuccine with ham and peas
< 30 minsPastarice and grains

Fettuccine with ham and peas

Ingredients: 1 lb fettuccine2 cups peas2 tablespoons butter1 small onions, finely chopped1 cup heavy...

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Sherry Sugar Fingers
< 30 minsCookies and browniesDessert

Sherry Sugar Fingers

Ingredients: 1 1/2 cups flour1/4 teaspoon salt1/2 cup butter1/4 cup brown sugar1/4 cup white...

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15 Minutes Creamy Fettuccine Alfredo
< 30 minsPastarice and grains

15 Minutes Creamy Fettuccine Alfredo

Ingredients: 1 (8 ounce) packages cream cheese, cubed3/4 cup parmesan cheese1/2 cup margarine1/2 cup...

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Martha's Vineyard Salad
< 30 minsSaladsTime to make

Martha’s Vineyard Salad

Ingredients: 1 cup white wine vinegar1 cup red wine vinegar1/2 cup fresh raspberries1/2 cup...

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Kosta Kebabs With Chilli Yogurt
< 30 minsSide dishesTime to make

Kosta Kebabs With Chilli Yogurt

Ingredients: 500 g ground lamb1 small white onions, finely chopped1 tablespoon chopped fresh mint1...

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Hoagie
< 30 minsLunch/snacksSandwiches

Hoagie

Ingredients: 1 loaf Italian bread1 cup mozzarella cheese, shredded1 cup cheddar cheese, shredded1/4 cup...

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Cornbread in a Skillet
< 30 minsBreadsFor 1 or 2

Cornbread in a Skillet

Ingredients: 1/4 cup all-purpose flour1/4 cup cornmeal1/2 teaspoon baking powder1/4 teaspoon salt1 eggs1/4 cup...

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Champsdiet featured Image
< 30 minsSaladsTime to make

Antipasto Salad

Ingredients: 1 large tomatoes, seeded and chopped1/2 lb salami, matchstick strips1/4 lb mortadella, matchstick...

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Oven Baked Fish
< 30 minsFishSeafood

Oven Baked Fish

Ingredients: 1/4 cup melted butter1 1/2 tablespoons lemon juice1/2 teaspoon sugar1/4 teaspoon pepper1/8 teaspoon...

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Christiana Campbell's Tavern Salmagundi
< 30 minsSaladsTime to make

Christiana Campbell’s Tavern Salmagundi

Ingredients: 1 1/2-2 quarts mixed salad greens ( Boston, romaine, endive, leaf, etc)1/2 lb...

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Scratch Me Back Cookies
< 30 minsCookies and browniesDessert

Scratch Me Back Cookies

Ingredients: 1 cup oats2 cups coconut1 cup shortening1 cup flour1 large eggs1 cup firmly...

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Texas "mop Sauce" Barbecue Sauce
< 30 minsCondimentsetc.

Texas “mop Sauce” Barbecue Sauce

Ingredients: 1/4 cup water1 tablespoon instant coffee granules1 cup tomato sauce2 tablespoons red wine...

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Cauliflower and Cheese Pakora
< 30 minsAsianIndian

Cauliflower and Cheese Pakora

Ingredients: 1 teaspoon curry1/4 cup cilantro leaves, chopped2 tablespoons green chilies, chopped1 teaspoon ginger,...

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Mustard Plus Glazed Pork Chops
< 30 minsMeatPork

Mustard Plus Glazed Pork Chops

Ingredients: 3 tablespoons orange marmalade2 tablespoons soy sauce1 teaspoon Dijon mustard ( coarse grained...

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Toblerone Fondue
< 30 minsChocolateDessert

Toblerone Fondue

Ingredients: 2/3 cup heavy cream4 (3 1/3 ounce) Toblerone chocolate bars, finely chopped1 tablespoon...

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Tortilla Wraps
< 30 minsAppetizersFor large groups

Tortilla Wraps

Ingredients: 8 ounces sour cream8 ounces cream cheese1 1/2 teaspoons lime juice4 -5 green...

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Scallops With Lemon-Chive Sauce
< 30 minsMain dishSeafood

Scallops With Lemon-Chive Sauce

Ingredients: 2 lbs sea scallops, patted dry1/8 teaspoon salt1/4 teaspoon pepper3 tablespoons butter, divided...

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Turkey Cheddar Burgers
< 30 minsLunch/snacksSandwiches

Turkey Cheddar Burgers

Ingredients: 1 lb ground turkey1 small zucchini, shredded1/2 cup reduced-fat cheese1/4 cup red onions,...

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Applesauce Brownies
< 30 minsCookies and browniesDessert

Applesauce Brownies

Ingredients: 1/3 cup vegetable oil1/2 cup unsweetened applesauce1/2 cup unsweetened cocoa powder1/2 cup Splenda...

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Banana Applesauce Oatmeal Mini Muffins
< 30 minsBreadsFor large groups

Banana Applesauce Oatmeal Mini Muffins

Ingredients: 1 cup old-fashioned oatmeal1/2 cup whole wheat flour1/2 cup all-purpose flour1 teaspoon baking...

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Strawberry Balsamic Salad
< 30 mins5 ingredients or lessSalads

Strawberry Balsamic Salad

Ingredients: 4 cups fresh sliced strawberries1/2 cup good balsamic vinegarfresh cracked pepper Directions: Slice...

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Cottage Cheese and Buttermilk Pancakes With Peach Fig Syrup
< 30 minsBreakfastPancakes and waffles

Cottage Cheese and Buttermilk Pancakes With Peach Fig Syrup

Ingredients: 1 1/2 tablespoons butter1 1/2 cups peeled pitted and sliced peaches1 cup quartered...

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Jan's Favorite Cornbread
< 30 minsBreadsTime to make

Jan’s Favorite Cornbread

Ingredients: 2/3 cup all-purpose flour1/2 cup white cornmeal ( I think white tastes best)1...

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