Ingredients:
3 -4 ounces mixed shrimp or 3 -4 ounces scallops or 3 -4 ounces bite size ruffy tilapia fillets ( or whatever)
3/4 cup chopped fresh vegetables ( onion, bell pepper, celery, black olives zucchini, mushrooms – whatever)
1 clove garlic, minced
1 large roma tomatoes, chopped
1/4 cup white wine or 1/4 cup water or 1/4 cup broth
salt and pepper
other seasoning
2 tablespoons grated/shredded parmesan cheese or 2 tablespoons feta or 2 tablespoons monterey jack cheese or 2 tablespoons other cheese (optional)
Directions:
Saute garlic and fresh veggies in olive oil until transparent.
Add tomato, wine/water/broth, and seasonings.
Cook until it becomes a bit saucy (but not so long that veggies get too mushy or loose their shape) Toss in seafood and cook just until done.
Serve on rice or pasta, wrap in a tortilla, stuff in a pita, or serve in a bowl with a good crusty buttered bread slice on the side.
(Don’t forget the cheese!).
Servings: 1
Time preparation: 10 min.
Time total: 22 min.