Ingredients:
1 lb firm tofu ( not extra-firm)
1/4 cup soy sauce or 1/4 cup tamari soy sauce
3 tablespoons rice vinegar
3 tablespoons maple syrup
1/2 cup orange juice
2 teaspoons finely grated orange rind
1 teaspoon finely chopped fresh gingerroot
2 cloves garlic, finely chopped
1/4 teaspoon dry mustard
chopped fresh coriander or parsley
Directions:
Cut tofu into bite-sized squares.
Place in shallow baking dish or casserole.
In small bowl, combine soy, vinegar, maple syrup, orange juice, orange rind, ginger, garlic and mustard.
Pour over tofu.
Marinate at least 1 hour OR up to 24.
Pour marinade into measuring cup.
Return 1/2 cup (125 mL) to tofu in baking dish and discard the rest.
Bake in a preheated 375*F (190C) oven about 1 hour, gently stirring and basting every 20 minutes.
Serve garnished with coriander OR parsley.
Makes 4 servings.
Servings: 4
Time preparation: 60 min.
Time total: 120 min.